1. The document contains a 3rd quarter summative test in Physical Education for grade 9.
2. The test has 30 multiple choice questions covering topics like festivals, energy sources, types of dances, benefits of dancing, and components of physical fitness.
3. The questions test different levels of thinking from knowledge to evaluation and cover locomotor movements, joints, muscles, sedentary lifestyle risks, and more.
1. The document contains a 3rd quarter summative test in Physical Education for grade 9.
2. The test has 30 multiple choice questions covering topics like festivals, energy sources, types of dances, benefits of dancing, and components of physical fitness.
3. The questions test different levels of thinking from knowledge to evaluation and cover locomotor movements, joints, muscles, sedentary lifestyle risks, and more.
1. The document contains a 3rd quarter summative test in Physical Education for grade 9.
2. The test has 30 multiple choice questions covering topics like festivals, energy sources, types of dances, benefits of dancing, and components of physical fitness.
3. The questions test different levels of thinking from knowledge to evaluation and cover locomotor movements, joints, muscles, sedentary lifestyle risks, and more.
1. The document contains a 3rd quarter summative test in Physical Education for grade 9.
2. The test has 30 multiple choice questions covering topics like festivals, energy sources, types of dances, benefits of dancing, and components of physical fitness.
3. The questions test different levels of thinking from knowledge to evaluation and cover locomotor movements, joints, muscles, sedentary lifestyle risks, and more.
I. Multiple Choice: Choose the letter of the correct answer.
1. The following festivals are celebrated in honor of Sto. Niño except one. a. Ati-Atihan b. Bangus Festival c. Dinagyang Festival d. Sinulog Festival 2. Which of the following is a source of energy which we need in order to perform our daily routine? a. Bread b. Cereals c. Vegetables d. Meat 3. Which of the following is a cultural dance performed to the strong beats of percussion instruments by a community of people sharing the same culture usually done in honor of a Patron Saint or in thanksgiving of a bountiful harvest? a. Cultural dance b. Festival dance c. Folk dance d. Social dance 4. How can festival dancing contribute to one’s fitness and well-being? a. It reduces the risk of cardio-respiratory diseases. c. It maximizes our use to energy and enhances cardio-respiratory health. b. It facilitates teamwork and sense of community. d. It is good form of exercise. 5. Each festival is uniquely different with the other festivals. What do you call the gathering and battle of all festivals within the country? a. Aliwan festival b. Dinagyang festival c. Festival of festivals d. Mother of all festivals 6. If an individual could hardly catch his breath off while performing festival dances, what is the intensity of his activity? a. Heavy b. Light c. Moderate d. Moderately light 7. How can one benefit from festival dancing activities? a. They help one achieve a personality active lifestyle. b. They contribute to the enhancement of community awareness. c. They develop one’s awareness of his own and other’s culture through festivals. d. All of the above 8. This element refers to the scope of movement execution,It is dictated by the space provided. a. Range b. level c. Focus d. Rhythm 9. The following except one may result from having a sedentary lifestyle. a. Overweight and obesity b. Lung cancer c. Coronary artery and coronary heart disease d. Diabetes 10. These are movements that allow you to move from one point in space to another. a. Locomotor movements b. Religious festivals c. Non-locomotor movements d. Warm-up exercise 11. Which of the following is an example of a religious festival? a. Panagbenga festival b. Peñafrancia c. T’ nalak festival d. Ammungan festival 12. The pace of origin of Ati-Atihan Festival a. Dagupan City b. Cebu City c. Kalibo, Aklan d. Tacloban City 13. Which of the following is an example of non-religious festivals ? a. Higante festival b. Sinulog festival c. Kinabayo festival d. Mango festival 14. What is the name of Festival in Iloilo City usually celebrated in January? a. Binatbatan b. Pattarradday c. Dinagyang d. Bambanti 15. This movement is simply described by having both feet lose its contact with the ground. a. Walk b. Jump c. Run d. Step 16. It is the act of decreasing the angle of a joint. a. Flexion b. Extension c. Release d. Trust 17. The basis of all locomotor movements. a. Walk b. Jump c. Run d. Step 18. The following are popular festivals in Pangasinan except one. a. Bangus festival b. Mango festival c. Bagoong festival d. Pindang festival 19. What religious figure honored in Sangyaw Festival. a. Sto. Nino b. James the Great c. Saint Paul d. Virgin Mary 20. Refers to deliberately drop or exertion to energy into a body segment. a. Collapse b. Twist c. Extension d. Recover
II. Identify the following.
21. It is the act of decreasing the angle of joint. 22. It refers to deliberately drop the exertion of energy into a body segment. 23. These are movements that performed in one point in space without transferring to another point. 24. A muscle movement done when it shortens, narrows and tightens using sufficient amount of energy in the execution. 25. To move a body segment from an axis halfway front or back or quarter to the right or left as in the twisting of the neck allowing the head to face right or left and the like. 26. This refers as the opposite of collapse. 27. These are the basis of all locomotor movements. 28. This movement is simply described by having both feet lose its contact with the ground. 29. These are movements that allow you to move from one point in space to another 30. A muscle movement opposite to contraction done when it let goes or let looses of being held into a shortening movement.
Prepared by: Noted:
TRUFIMO L. CAMARAO MARIA LUISA A. LACSAMANA, PhD.
Master Teacher I MAPEH/ C.A.T. Head Teacher VI MAPEH 9 (PHYSICAL EDUCATION) S.Y. 2019 - 2020