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    Workout of The DAY: Warm Up

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    AnaLiza Pinlac
    The workout consists of a warm up with running and bodyweight exercises. This is followed by a metabolic conditioning circuit completed for time with exercises like push presses, burpees, and rowing. The strength portion involves thrusters performed at increasing weights each minute for 7 minutes. Abdominal exercises like Russian twists and Superman holds are then performed for midline work.

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    Workout of The DAY: Warm Up

    Uploaded by

    AnaLiza Pinlac
    28 views1 page
    The workout consists of a warm up with running and bodyweight exercises. This is followed by a metabolic conditioning circuit completed for time with exercises like push presses, burpees, and rowing. The strength portion involves thrusters performed at increasing weights each minute for 7 minutes. Abdominal exercises like Russian twists and Superman holds are then performed for midline work.

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    WOD 19022020.docx

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    The workout consists of a warm up with running and bodyweight exercises. This is followed by a metabolic conditioning circuit completed for time with exercises like push presses, burpees, and rowing. The strength portion involves thrusters performed at increasing weights each minute for 7 minutes. Abdominal exercises like Russian twists and Superman holds are then performed for midline work.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    28 views1 page

    Workout of The DAY: Warm Up

    Uploaded by

    AnaLiza Pinlac
    The workout consists of a warm up with running and bodyweight exercises. This is followed by a metabolic conditioning circuit completed for time with exercises like push presses, burpees, and rowing. The strength portion involves thrusters performed at increasing weights each minute for 7 minutes. Abdominal exercises like Russian twists and Superman holds are then performed for midline work.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Workout of the DAY

    February 18, 2020

    Warm up Metabolic Conditioning


    Buy in : 400 m run
    “Long Haul”
    5 Dumbbell Strict Press
    2 Rounds For Time:
    5 Jump squats 20 Push Presses (115/85)
    30 Single Dumbbell Box Step-ups
    5 Russian Baby Maker
    40 Burpees
    5 Warrior Squats / each side 50/35 Calorie Row

    STRENGTH
    Dumbbell: 50/35

    Beast Builder Box: 24″/20″

    On the Minute x 7:
    Kilos:Push Press 52.3 / 38.6
    Thrusters
    Dumbbell 22.5/15
    Minute 1: 115/85
    Minute 2: 135/95 Midline
    Minute 3: 155/105
    Minute 4: 155/105 3 Rounds:
    Minute 5: 155/105
    Minute 6: 135/95 30 Seconds Kettlebell Russian Twist
    Minute 7: 115/85 Rest 15 Seconds
    30 Seconds Weighted Superman
    Kilos: 52.3 /38.6 Hold
    61.4/43.2 Rest 15 Seconds
    70.5/ 47.7 30 Seconds Medicine Ball Climbs
    70.5/ 47.7 Rest 1 Minute
    70.5/ 47.7
    61.4/43.2
    52.3 /38.6

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