Anatomy Catalog - Spring 2017

HUMAN KINETICS January–June 2017
Anatomy
HUMAN KINETICS
Modern Art of High Intensity Training, The

Aurelien Broussal-Derval, Stephane Ganneau
Summary
A book on high intensity training should deliver an impact equal to the training
itself. Lucky for you, this one does.
The Modern Art of High Intensity Training is sport and strength, movement and
passion. It is a guide like no other. From the stunning artwork to the 127
workouts, it’s designed to be a difference maker. Whether you use this
resource as a supplement to an existing training program, or replace a
program that has become tired and stale, you’ll view and use this book time
and time again.
See high intensity training in an entirely new light. You’ll find 40 exercises,
each detailed and depicted with art, photos, and modifications; 127 workouts
and circuits to mix things up; warm-up, safety, and injury prevention
recommendations; and—if you’re up to the challenge—an original 15-week
9781492544999
program.
Pub Date: 2/21/17
On Sale Date: 3/14/2017
Ship Date: 3/7/2017
The Modern Art of High Intensity Training has everything you need and want in a
$19.95/$27.95 Can./£14.99 workout program. Change, variety, inspiration, motivation, challenge, and
UK/€18.00 EU results—it’s rendered and written and delivered to you on every page. So now
Discount Code: 01 is the time. Make an impact.
Trade Paperback
224 Pages Contributor Bio

Sports & Recreation / Bodybuilding Aurélien Broussal-Derval holds master’s degrees in strength and conditioning,
& Weight Training sport and rehabilitation, and performance engineering. He also has a degree
SPO006000
in sport sciences from the National Institute of Sport and Physical Education
10 in H | 7 in W | 1.5 lb Wt (INSEP) in Paris, France. He is the author of French best-sellers Modern Physique
Status: ACTIVE
Training, Judo Physique Training, Proprioception, and Field Tests: Protocols for
Contributor Images Measuring Sport Performance. Broussal-Derval’s career as a strength and
conditioning coach is highlighted by his training of Olympic medalists,
professional athletes, the French Olympic weightlifting team, the French boxing
teams, and the British and Russian judo teams. He currently leads research for
France Volleyball and is technical director to one of the world’s premier martial
arts studios, the prestigious Cercle Tissier in Vincennes. Broussal-Derval lives
in Paris.
Stéphane Ganneau is a professional illustrator and graphic designer. After

training in applied arts in Nantes, France, he launched...
Illustrated Training - February 2017 Page 1

HUMAN KINETICS
Strength Training Anatomy-3rd Edition (3rd Edition)

Frederic Delavier
Summary
Over 1 million copies sold! With new exercises, additional stretches, and more
of Frédéric Delavier’s signature illustrations, you’ll gain a whole new
understanding of how muscles perform during strength exercises. This one-of-
a-kind best-seller combines the visual detail of top anatomy texts with the
best of strength training advice.
Many books explain what muscles are used during exercise, but no other
resource brings the anatomy to life like Strength Training Anatomy. Over 600
full-color illustrations reveal the primary muscles worked along with all the
relevant surrounding structures, including bones, ligaments, tendons, and
connective tissue.
Like having an X-ray for each exercise, the anatomical depictions show both
superficial and deep layers and detail how various setup positions affect
9780736092265
Pub Date: 3/9/10 muscle recruitment and emphasize underlying structures. New pages show
$19.95/$27.95 Can./£13.99 common strength training injuries in a fascinating light and offer precautions
UK/€16.80 EU to help you exercise safely.
Discount Code: 01
Trade Paperback Author and illustrator Frédéric Delavier is the former editor in chief of the
192 Pages French publication PowerMag. He is a journalist for Le Monde du Muscle and a
Sports & Recreation / Bodybuilding contributor to Men’s Health Germany and several other strength training
& Weight Training publications.
SPO006000
1.3 lb Wt Contributor Bio
Status: ACTIVE
Frédéric Delavier is a gifted artist with an exceptional knowledge of human
Contributor Images anatomy. He studied morphology and anatomy for five years at the
prestigious École des Beaux-Arts in Paris and studied dissection for three years
at the Paris Faculté de Médecine.
The former editor in chief of the French magazine PowerMag, Delavier is

currently a journalist for the French magazine Le Monde du Muscle and a
contributor to several other muscle publications, including Men's Health
Germany.
Delavier won the French powerlifting title in 1988 and makes annual
presentations on the sport applications of biomechanics at conferences in
Switzerland. His teaching efforts have earned him the Grand Prix de
Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

HUMAN KINETICS
Strength Training Anatomy Workout, The

Frederic Delavier, Michael Gundill
Summary
Over one million readers have turned to Strength Training Anatomy for strength
training’s most effective exercises. Now put those exercises to work for you
with The Strength Training Anatomy Workout.
The Strength Training Anatomy Workout is your guide to creating the body and
the results you want. Strengthen arms and legs; increase muscle mass; sculpt
chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and
all in the stunning detail that only Frédéric Delavier can provide!
Over 150 full-color illustrations allow you to get inside more than 200
exercises and 50 workouts to see how muscles interact with surrounding joints
and skeletal structures. You’ll also discover how variations, progressions, and
sequencing can affect muscle recruitment, the underlying structures, and
ultimately the results.
9781450400954
Pub Date: 3/16/11
$24.95/$33.95 Can./£15.99 The Strength Training Anatomy Workout includes proven programming for
UK/€19.20 EU strength, power, bodybuilding, and toning that can be used in a gym or at
Discount Code: 01 home. You’ll find targeted conditioning routines for optimal performance in
A-format Paperback more than 30 sports, including basketball, football, soccer, track and field, and
256 Pages golf.
Sports & Recreation / Bodybuilding
& Weight Training Former editor in chief of PowerMag in France, author and illustrator Frédéric
SPO006000 Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health
10 in H | 7 in W | 2.2 lb Wt Germany and several other strength publications. His previous publication,
Status: ACTIVE Strength Training Anatomy, has sold more than one million copies.
Contributor Images
Contributor Bio
anatomy. He studied morphology and anatomy for five years at the

Germany. He is the author of the best-selling Strength Training Anatomy and
Women’s Strength Training Anatomy.
Michael Gundill, MBA, has written 13 books on strength training, sport

nutrition, and health. His books have been translated into multiple ...

HUMAN KINETICS
Strength Training Anatomy Workout II, The

Summary
The anatomy of strength, size, and definition!
Over 1 million readers have turned to Strength Training Anatomy for the most
effective exercises in strength training. Now put those exercises to work for you
with The Strength Training Anatomy Workout, Volume II.
Over 500 full-color photos and 485 full-color illustrations allow you to go inside
60 exercises, 19 stretches, and 9 programmed workouts to see how muscles
interact with surrounding joints and skeletal structures and how variations,
progressions, and sequencing can affect muscle recruitment, the underlying
structures, and ultimately the results.
The Strength Training Anatomy Workout, Volume II, is your guide to serious
muscle development. Inside you’ll learn the best exercises for building up and
9781450419895 strengthening each muscle; how to determine weights, repetitions, and
Pub Date: 3/27/12
$24.95/$33.95 Can./£15.99
frequency; and strategies for accelerating recovery.
UK/€19.20 EU
Discount Code: 01 The Strength Training Anatomy Workout, Volume II, includes proven programming
Trade Paperback for adding lean muscle mass, improving strength, and increasing power.
Targeted workouts allow you to focus on specific muscle groups such as such
352 Pages
as chest, biceps, triceps, quads, and core. It’s all here and in all the stunning
& Weight Training detail that only Frédéric Delavier can provide!
SPO006000
2.7 lb Wt
The former editor in chief of PowerMag in France, author and illustrator Frédéric
Status: ACTIVE Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health
Germany and several other strength publications. His previous publication,
Contributor Images Strength Training Anatomy...
Contributor Bio

Germany. He is the author of the best-selling Strength Training Anatomy and
Women’s Strength Training Anatomy.
Michael Gundill, MBA, has written 13 books on strength training, sport

nutrition, and health. His books have been translated into multiple ...

HUMAN KINETICS
Delavier's Core Training Anatomy

Summary
Delavier’s Core Training Anatomy is your guide for increasing core strength,
stability, flexibility, and tone.
Whether you’re just beginning your routine or looking to enhance an existing

conditioning program, Delavier’s Core Training Anatomy presents the most
effective exercises and workouts for the results you want. It’s all here, and all
in the stunning detail that only Frédéric Delavier can provide.
With 460 full-color photos and illustrations, you’ll go inside over 100 exercises
and 60 programs to see how muscles interact with surrounding joints and
skeletal structures. You’ll learn how variations, progressions, and sequencing
can affect muscle recruitment, the underlying structures, and ultimately the
results.
9781450413992 Delavier’s Core Training Anatomy includes proven programming for sculpting your
Pub Date: 10/10/11
$21.95/$29.95 Can./£14.99
abs, reducing fat, improving cardiovascular health, and relieving low back
UK/€18.00 EU discomfort. Targeted routines are presented for optimal training and
Discount Code: 01 performance in more than 20 sports, including running, cycling, basketball,
Trade Paperback soccer, and golf.
144 Pages
Sports & Recreation / Bodybuilding The former editor in chief of PowerMag in France, author and illustrator Frédéric
& Weight Training Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health
SPO006000 Germany and several other strength publications. His previous publications,
10 in H | 7 in W | 1.3 lb Wt Strength Training Anatomy and Women’s Strength Training Anatomy, have sold
Status: ACTIVE more than 2 million copies.
Contributor Images
Contributor Bio

Germany. He is the author of the best-selling Strength Training Anatomy,
Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, and
Delavier's Stretching Anatomy.
Michael Gundill has written 13 books on strength training, sport nut...

HUMAN KINETICS
Delavier's Stretching Anatomy

Frederic Delavier, Jean-Pierre Clemenceau, Michael...
Summary
Get an inside view of the muscles in action during every stretch you perform!
Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving

range of motion, toning muscles, and relieving pain and discomfort. The very
best stretches for shoulders, chest, arms, torso, back, hips, and legs are all
here, and all in the stunning detail that only Frédéric Delavier can provide.
With over 550 full-color photos and illustrations, you’ll go inside more than
130 exercises to see how muscles interact with surrounding joints and skeletal
structures and learn how variations, progressions, and sequencing can affect
muscle recruitment, the underlying structures, and ultimately the results.
Delavier’s Stretching Anatomy includes 13 proven programs for increasing

muscle tone, releasing tension and stress, and optimizing training and
9781450413985 performance in 13 sports, including running, cycling, basketball, soccer, golf,
Pub Date: 10/10/11
$21.95/$29.95 Can./£14.99
and track and field.The former editor in chief of PowerMag in France, author
UK/€18.00 EU and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a
Discount Code: 01 contributor to Men’s Health Germany and several other strength publications. His
Trade Paperback previous publications, Strength Training Anatomy and Women’s Strength Training
144 Pages Anatomy, have sold more than 2 million copies.
& Weight Training Contributor Bio
SPO006000 Frédéric Delavier is a gifted artist with an exceptional knowledge of human
10 in H | 7 in W | 1.3 lb Wt anatomy. He studied morphology and anatomy for five years at the
Status: ACTIVE prestigious École des Beaux-Arts in Paris and studied dissection for three years
Contributor Images at the Paris Faculté de Médecine.

Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, and
Delavier's Core Training Anatomy.
Jean-Pierre Clémenceau is a fitness coach to the stars and has tr...

HUMAN KINETICS
Delavier's Women's Strength Training Anatomy

Workouts
Summary
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises,
programming, and advice you need for the results you want. Based on the
anatomical features unique to women, this new guide sets the standard for
women’s strength training.
290 full-color illustrations allow you to see inside 157 exercises and 49
programs for strengthening, sculpting, and developing your arms, chest, back,
shoulders, abs, legs, and glutes.
Step-by-step instructions work in tandem with the anatomical illustrations to

ensure understanding of maximizing the efficiency of each exercise. You’ll see
how muscles interact with surrounding joints and skeletal structures and learn
9781450466035 how variations of movements can isolate specific muscles and achieve
Pub Date: 10/16/14 targeted results.
Ship Date: 10/20/2014
$19.95/$27.95 Can./£13.99 Delavier’s Women’s Strength Training Anatomy includes proven programming for
UK/€16.80 EU
Discount Code: 01
reducing fat, adding lean muscle, and sculpting every body region. Whether
Trade Paperback you’re beginning a program or enhancing an existing routine, working out at
home or at the gym, it’s all here and all in the stunning detail that only
360 Pages
Frédéric Delavier can provide.
& Weight Training
SPO006000
The former editor in chief of PowerMag in France, author and illustrator Frédéric
Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several
10 in H | 7 in W | 2 lb Wt
Status: ACTIVE other publications. His previous publications, including Strength Training Anatomy
and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.
Related Products
Also Available Contributor Bio
9781450434751 - $21.95 Frédéric Delavier is a gifted artist with an exceptional knowledge of human
9781450440219 - $24.95 anatomy. He studied morphology and anatomy for five years at the
9781450419895 - $24.95 prestigious École des Beaux-Arts in Paris and studied dissection for three years
Contributor Images at the Paris Faculté de Médecine.
The former editor in chief of the French magazine PowerMag, Delavier wrote for
several fitness publications, including the French magazine Le Monde du Muscle,
Men's Health Germany, and Ironman. He is the author of the best-selling
Strength Training Anatomy, Women’s Strength Training Anatomy, The Strength
Training Anatomy Workout, Delavier's Core Training Anatomy, and Delavier's
Stretching Anatomy.
Delavier won the French powerlifting title in 1988 and gives worldwide
presentations on the sport applications of biomechanics. His teaching efforts
have earned him the Grand Prix de Techniques et de Pédagogie Sportive.
Delavier lives in Paris, France.
Michael Gundill has written 13 books on strength training, sport nutrition, and
health, inclu...

HUMAN KINETICS
Women's Strength Training Anatomy

Frederic Delavier
Summary
With information on strengthening and toning the legs, buttocks, abs, and
back, Women's Strength Training Anatomy provides full-color, detailed anatomical
illustrations of exercises for these hard-to-shape areas. What makes this
book unique is that readers can see the muscles at work during each exercise,
like an X ray of the body in motion.
Are there definite anatomical differences in the way men and women should
build their bodies? According to the best-selling author and illustrator of
Strength Training Anatomy, the answer is an overwhelming yes! Exercise
variations based on a woman's unique anatomical features are also covered,
helping to isolate muscles and make each exercise more effective.
9780736048132 Make your workouts work harder for you! If you work out to strengthen and
Pub Date: 12/30/02 shape your body or if you help women get stronger and more defined, this is
$21.95/$32.95 Can./£14.99 one book you need for understanding the female form and getting the most
UK/€18.00 EU from your exercises.
Discount Code: 01
Trade Paperback
Contributor Bio
136 Pages
The former editor in chief of the French magazine PowerMag, Frédéric Delavier
& Weight Training
SPO006000 is currently a journalist for the French magazine Le Monde du Muscle and a
10 in H | 7 in W | 1.3 lb Wt
Status: ACTIVE Germany.
Contributor Images Author and illustrator of the best-selling Strength Training Anatomy, Delavier is a
gifted artist with an exceptional knowledge of human anatomy. He studied
morphology and anatomy for five years at the prestigious Ecole des
Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté
de Médicine.

HUMAN KINETICS
Delavier's Sculpting Anatomy for Women

Shaping your core, butt, and legs
Frederic Delavier, Jean-Pierre Clemenceau
Summary
Get an inside view of muscles in action. Like having an X-ray as you work out,
Delavier’s Sculpting Anatomy for Women features full-color photos and detailed
anatomical illustrations of exercises for slimming, shaping, and toning the
core, butt, and legs.
Whether you’re looking to eliminate love handles, tighten your glutes, or add
definition to your legs, Delavier’s Sculpting Anatomy for Women presents the
exercises, programming, and advice for the results you want. It’s all here and
all in the stunning detail that only Frédéric Delavier can provide!
Step-by-step instructions work in tandem with the anatomical illustrations to

ensure clear understanding of how to maximize the efficiency and
effectiveness of each exercise. You’ll see how muscles interact with
surrounding joints and skeletal structures and learn how variations can make
9781450434751 each exercise easier or more intense.
Pub Date: 9/21/12
$21.95/$29.95 Can./£14.99 Delavier’s Sculpting Anatomy for Women also includes nutrition
UK/€18.00 EU recommendations; breathing techniques; and a customizable program for
Discount Code: 01
toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days!
Trade Paperback
144 Pages The former editor in chief of PowerMag in France, author and illustrator Frédéric
Sports & Recreation / Bodybuilding Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health
& Weight Training Germany and several other strength publications. His previous publications,
SPO006000
Strength Training Anatomy and Women’s Strength Training Anatomy, have sold
10 in H | 7 in W | 1.3 lb Wt more than 2 million copies.
Status: ACTIVE
Contributor Images Contributor Bio


Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, The
Strength Training Anatomy Workout II, Delavier's Core Training Anatomy, and
Delavier's Stretching Anatomy.Delavier won the French powerlifting title in 1988
and makes annual presentations on the sport applications of biomechanics at
conferences in Switzerland. His teaching efforts have earned him the Grand
Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris,...

HUMAN KINETICS
Delavier's Anatomy for Bigger, Stronger Arms

Summary
Delavier’s Anatomy for Bigger, Stronger Arms is your guide to the massive biceps,
triceps, and forearms you’ve always wanted.
Over 330 full-color photos and 130 anatomical illustrations allow you to go
inside more than 100 exercises to see how muscles interact with surrounding
joints and skeletal structures and how variations, progressions, and
sequencing can isolate specific muscles to help you achieve targeted results.
It’s like having an X-ray of each exercise!
Delavier’s Anatomy for Bigger, Stronger Arms includes over 30 proven programs
for strength, size, and sport performance. You’ll also learn the most effective
exercises for your goals; how to determine weight, repetition, and frequency;
how to prevent tendinitis, muscle tears, and forearm and wrist pain; and
strategies for varying your routine to ensure constant gains and optimal
results.
9781450440219
Pub Date: 9/21/12 Whether you’re looking to quickly increase the size of your biceps or correct
$24.95/$33.95 Can./£18.99 imbalances between the heads of your triceps, Delavier’s Anatomy for Bigger,
UK/€22.80 EU Stronger Arms provides serious training for serious results. It’s all here and in
Discount Code: 01
all the stunning detail that only Frédéric Delavier can provide!
Trade Paperback
176 Pages The former editor in chief of PowerMag in France, author and illustrator Frédéric
Sports & Recreation / Bodybuilding Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health
& Weight Training Germany and several other strength publications. His previous publications,
SPO006000
Strength Training Anatomy and Women’s Strength Training Anatomy, have sold
10 in H | 7 in W | 1.5 lb Wt more than 2 million copies.
Status: ACTIVE
Contributor Images Contributor Bio


Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, The
Strength Training Anatomy Workout II, Delavier's Core Training Anatomy, and
Delavier's Stretching Anatomy.
Techniques et de Pédagogie Sportive. Delavier lives in Paris,...

HUMAN KINETICS
Delavier's Mixed Martial Arts Anatomy

Summary
From powerful blows to explosive kicks, Delavier’s Mixed Martial Arts Anatomy
takes you inside the action and impact of one of the world’s most popular,
grueling, and challenging sports.
Over 230 full-color photos and 120 anatomical illustrations allow you to go
inside more than 120 exercises specifically selected for the neuromuscular
demands of the sport. You’ll see how muscles interact with surrounding joints
and skeletal structures and how variations and sequencing can isolate specific
muscles to enhance the full arsenal of combat skills.
Delavier’s Mixed Martial Arts Anatomy features an anatomomorphological

approach to allow you to choose the most effective exercises for your body
type, physical conditioning, and fighting style. From boxing to ground fighting,
you’ll enhance your strengths and minimize your weaknesses with more than
9781450463591
Pub Date: 10/3/13 20 proven programs.
$24.95/$33.95 Can./£14.99
UK/€18.00 EU Featuring the latest exercises for injury prevention and foam roller techniques
Discount Code: 01 for muscle regeneration, it’s all here and all in the stunning detail that only
Trade Paperback Frédéric Delavier can provide.
144 Pages
Sports & Recreation / Bodybuilding Contributor Bio
& Weight Training Frédéric Delavier is a gifted artist with an exceptional knowledge of human
SPO006000 anatomy. He studied morphology and anatomy for five years at the
10 in H | 7.8 in W | 1.3 lb Wt prestigious École des Beaux-Arts in Paris and studied dissection for three years
Status: ACTIVE
Contributor Images
Women’s Strength Training Anatomy, The Strength Training Anatomy Workout,
Delavier's Core Training Anatomy, and Delavier's Stretching Anatomy.
Michael Gundill has written 13 boo...

HUMAN KINETICS
Basketball Anatomy
Brian Cole, Rob Panariello
Summary
See what it takes to maximize on-court power, strength, agility, and quickness.
Basketball Anatomy will show you how to improve performance by increasing
muscular strength and optimizing the efficiency of every movement.
Basketball Anatomy features 88 of the most effective basketball exercises, each

with step-by-step descriptions and full-color anatomical illustrations to show
the muscles in action.
Basketball Anatomy goes beyond the exercises by placing you on the court and
into the throes of competition. Illustrations of the muscles involved in pivoting,
rebounding, and shooting show you the exercises are fundamentally linked to
basketball performance.
You’ll also step off the court and into the training room to explore the
anatomy of the most common injuries to the ankle, knee, and shoulder as
9781450496445 well as exercises for minimizing and recovering from such setbacks.
Pub Date: 8/20/15
Ship Date: 8/24/2015 Basketball Anatomy is a must-have for all who appreciate the artistry and
$21.95/$29.95 Can./£16.99 athleticism of the game—whether player, coach, trainer, or spectator.
UK/€20.40 EU
Discount Code: 01
Trade Paperback
Contributor Bio
Brian J. Cole, MD, MBA, is a professor in the department of orthopedics with a
208 Pages conjoint appointment in the department of anatomy and cell biology at Rush
University Medical Center in Chicago. In 2011 he was appointed as chairman
& Weight Training
SPO006000 of surgery at Rush Oak Park Hospital. He is the section head of the Cartilage
Research and Restoration Center at Rush University Medical Center, a
10 in H | 7 in W | 1.2 lb Wt
Status: ACTIVE multidisciplinary program specializing in the treatment of arthritis in young
active patients. He is also the head of the orthopedic master's program and
Contributor Images trains residents and fellows in sports medicine and research. He lectures
nationally and internationally. Through his basic science and clinical research
he has developed several innovative techniques for the treatment of shoulder,
elbow, and knee conditions.
Dr. Cole has been chosen as one of the Best Doctors in America each year
since 2004 and as a Top Doctor in the Chicago metro area each year since
2003. In 2006 he was featured as Chicago's Top Doctor and picture...

HUMAN KINETICS
Bodybuilding Anatomy-2nd Edition (2nd Edition)

Nicholas Evans
Summary
Sculpt your physique like you never thought possible! With full-color, detailed
anatomical illustrations of all exercises, combined with step-by-step
instructions on proper execution, Bodybuilding Anatomy is the ideal resource for
gaining mass and achieving the definition you desire.
Focusing on the primary muscle groups of shoulders, chest, back, arms, legs,
and abdomen and targeting muscle zones and hard-to-work areas,
Bodybuilding Anatomy can make the difference between bulking up and
sculpting an award-winning physique.
In this new edition of his best-selling book, Dr. Nick Evans provides 100
primary exercises, along with 104 variations, to ensure you achieve the results
you need when, where, and how you want. You’ll also go beyond the exercises
to see the results in action. Illustrations of the activated muscles in the most
popular poses show you how each exercise is fundamentally linked to
9781450496254 competition.
Pub Date: 3/17/15
Ship Date: 3/13/2015 Whether you’re seeking to begin your training or have been competing for
$21.95/$29.95 Can./£16.99 years, you’ve come to the right place. Discover what countless bodybuilders
UK/€20.40 EU
Discount Code: 01
and dedicated strength trainers already know. Bodybuilding Anatomy is the
Trade Paperback ultimate training guide—one you can’t afford to be without.
240 Pages Contributor Bio

& Weight Training Nick Evans, BSc, MD, FRCS (Orth), is an orthopedic surgeon specializing in
SPO006000 sport injury. He studied medicine at the University of London, England, and
10 in H | 7 in W | 1.4 lb Wt trained in orthopedic surgery at the University Hospital of Wales. Evans gained
Status: ACTIVE additional skills in arthroscopic surgery at the Southern California Center for
Sports Medicine and the University of California at Los Angeles.
Related Products
Also Available Evans is a highly regarded authority on strength training, nutrition, and weight
9780736083218 - $21.95 training injuries. He is an expert on musculoskeletal anatomy and has written
Previous Editions for numerous scientific publications. Evans is the author of the book Men’s Body
9780736059268 - $19.95 Sculpting and was a regular columnist for MuscleMag International and Oxygen
Contributor Images
Women’s Fitness magazines. He is also featured in several instructional DVDs
on weight training.
Evans practices and resides in North Yorkshire, England.

HUMAN KINETICS
Bodyweight Strength Training Anatomy

Bret Contreras
Summary
Increase strength, build mass, burn fat, and define your muscles. With
full-color anatomical illustrations, step-by-step instructions, and training
advice, Bodyweight Strength Training Anatomy is the authoritative resource for
sculpting your physique without free weights, machines, or expensive
equipment.
Targeting all muscle zones and primary muscle regions—arms, chest,

shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training
Anatomy presents 156 of the most effective bodyweight exercises that can be
performed anytime, anywhere. With expert advice from renowned strength
trainer Bret Contreras, you’ll learn how to modify, combine, and sequence
exercises to ramp up your routine and avoid plateaus.
In depth yet practical, Bodyweight Strength Training Anatomy takes you inside
every exercise through stunning anatomical artwork that reveals primary
9781450429290 muscles worked along with the relevant surrounding structures, including
Pub Date: 9/6/13 bones, ligaments, and tendons.
$21.95/$29.95 Can./£11.99
UK/€14.40 EU Whether you are just beginning your quest for a better body or simply seeking
Discount Code: 01
Trade Paperback
a proven approach for training at home, on the road, or on the go, Bodyweight
Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again
224 Pages and again.
& Weight Training
SPO006000
Contributor Bio
Bret Contreras, PhD, MS, CSCS, has become known in the strength and
10 in H | 7 in W | 1.3 lb Wt
Status: ACTIVE conditioning industry as the Glute Guy because of his expertise in helping
clients develop strong, shapely glutes. In 2015 he earned his PhD in sport
Contributor Images science from the Auckland University of Technology in New Zealand, where he
studied under biomechanics expert John Cronin. Contreras has conducted
numerous electromyography experiments in his research.
As the former owner of Lifts Studio in Scottsdale, Arizona, Contreras worked

closely with hundreds of clients ranging from sedentary people to elite
athletes, and he invented a glute-strengthening machine called the Hip
Thruster. He currently trains figure competitors, writes programs for clients from
all over the world, and consults for various professional sport teams. He is the
author of the bestselling book Bodyweight Strength Training Anatomy (Human
Kinetics, 2014) and coauthor of Strong Curves (Victory Belt, 2013).
Contreras is a distinguished lecturer in strength and c...

HUMAN KINETICS
Cycling Anatomy
Shannon Sovndal
Summary
See what it takes to maximize cycling power, speed, and endurance! Cycling
Anatomy will show you how to improve your performance by increasing muscular
strength and optimizing the efficiency of every movement.
Cycling Anatomy features 74 of the most effective cycling exercises, each with
clear, step-by-step descriptions and full-color anatomical illustrations
highlighting the primary muscles in action.
Cycling Anatomy goes beyond exercises by placing you on the bike and into the
throes of competition. Illustrations of the active muscles involved in cornering,
climbing, descending, and sprinting show you how the exercises are
fundamentally linked to cycling performance. From steep inclines to slick
terrains, Cycling Anatomy will ensure you're prepared for any challenge that
comes your way.
9780736075879 You'll also learn how to modify exercises to target specific areas, reduce
Pub Date: 5/4/09 muscle tension, and minimize common cycling injuries. You'll also learn ways
$23.95/$32.95 Can./£14.99 to pull it all together to develop a training based on your individual needs and
UK/€18.00 EU goals.
Discount Code: 01
Trade Paperback
Whether you're training for an upcoming century ride or just want to top that
200 Pages killer hill with strength to spare, Cycling Anatomy will make sure you get the
Sports & Recreation / Bodybuilding most out of every ride.
& Weight Training
SPO006000
Contributor Bio
10 in H | 7 in W | 0.4 in T | 1.1 lb
Shannon Sovndal, MD, is the owner and founder of Thrive Health and Fitness
Wt
Status: ACTIVE Medicine (Thrive HFM), an elite team of physicians, exercise physiologists, and
athletes who provide clients with the highest level of personalized health care,
Contributor Images life management, and fitness training. Most recently, he serves as a team
physician for the Garmin-Slipstream professional cycling team. He also works
as a board-certified emergency medicine physician at Boulder Community
Hospital in Colorado and as a physician at the General Clinical Research
Center at the University of Colorado. Before becoming a physician, Sovndal
raced road bikes in the United States, winning the California/Nevada District
Championship and many other road races and criteriums.
Sovndal is a coauthor of Fitness Cycling and has written numerous sports-

related articles and lectured on exercise-related topics. He attended medical
school at Columbia University in New York, completed his residency at Stanford
University in California, and no...

HUMAN KINETICS
Dance Anatomy
Jacqui Greene Haas
Summary
Powerful, expressive, and compelling! Now you can see what it takes to be a
stronger, more elegant dancer. Featuring over 200 full-color illustrations, Dance
Anatomy visually depicts the unique relationship between muscle development
and aesthetic movement as never before.
Dance Anatomy features 82 of the most effective dance, movement, and

performance exercises, each designed to promote perfect alignment,
improved placement, proper breathing, and prevention of common injuries. In
stunning detail, the accompanying illustration captures the dancer in motion
and highlights the active muscles associated with each movement.
You’ll learn how to modify exercises to target specific areas to enhance

flexibility and reduce muscle tension. You’ll also learn to put it all together to
personalize a program based on your style of dance, level of expertise, and
individual needs and goals.
9780736081931
Pub Date: 3/12/10 Whether you seek to optimize performance, add a new movement to your
$24.95/$33.95 Can./£15.99 repertoire, or minimize muscle fatigue, stress, and injury, Dance Anatomy is
UK/€19.20 EU your perfect partner.
Discount Code: 01
Trade Paperback
Contributor Bio
208 Pages Jacqui Greene Haas has been the athletic trainer for the Cincinnati Ballet since
1989, is the director of dance medicine academic seminars
& Weight Training
SPO006000 (www.dancemedicine.net), and is the director of the dance medicine division of
Wellington Orthopedics in Cincinnati, Ohio, where she treats dancers in
10 in H | 7 in W | 1.1 lb Wt
Status: ACTIVE physical therapy, postsurgical rehabilitation, and general conditioning.
Contributor Images A former professional ballet dancer with Boston Ballet, Southern Ballet Theatre,
Tampa Ballet, New Orleans Ballet, and Cincinnati Ballet, Jacqui holds a BA in
dance from the University of South Florida and an athletic training certificate
from the University of Cincinnati. She also has a certificate in Pilates
instruction from St. Francis Memorial Hospital dance division in San Francisco
and a certificate in Pilates rehabilitation from Polestar Education in Miami,
Florida. She has developed injury-prevention programs for numerous dance
studios as well as the McGing Irish Dancers, the School for Creative and
Performing Arts, and ...

HUMAN KINETICS
Golf Anatomy
Craig Davies, Vince DiSaia
Summary
See your golf game as you never have before. See what it takes to improve
consistency and performance on the links. Golf Anatomy will show you how to
lower your score by increasing strength, power, and range of motion for longer
drives and more accurate shots.
Golf Anatomy includes 72 of the most effective exercises, each with

step-by-step descriptions and full-color anatomical illustrations highlighting
muscles in action.
Golf Anatomy goes beyond exercises by placing you at the tee, on the fairways,
and on the greens. You’ll see how to improve mobility, stability, body
awareness, and muscle strength to add distance to drives, consistency to your
short game, and accuracy to your putts.
From sand traps to awkward lies, Golf Anatomy will prepare you for even the
9780736084345 most challenging of shots. Plus, you’ll learn how to stay at the top of your
Pub Date: 5/5/10 game with targeted injury-prevention exercises for the lower back, elbows,
$21.95/$29.95 Can./£16.99 wrists, shoulders, and hips.
UK/€20.40 EU
Discount Code: 01 Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy
Trade Paperback
is truly an inside look into the game. Whether you’re a scratch golfer or simply
200 Pages a fan of the game, this book is a hole-in-one.
Sports & Recreation /
Bodybuilding & Weight Training Contributor Bio
SPO006000
Dr. Craig Davies is the director of nutrition and fitness for the Core Golf
10 in H | 7 in W | 1.1 lb Wt
Academy at Orange County National in Orlando, Florida. He consults with the
Status: ACTIVE
Canadian Junior National Golf Program, Netherlands National Golf Federation,
Turkish National Golf Federation, and Trinidad and Tobago National Golf
Association. He has worked with more than 50 professional golfers from the
PGA, Nationwide, European, Canadian, LPGA, and Futures Tours.
Dr. Davies developed the golf exercise specialist and golf performance
therapist certifications through Golf Performance Therapy, a company he
cofounded, which is dedicated to providing complete physical analysis,
cutting-edge performance therapy, fitness program design, and nutrition
consulting for golfers. He was the keynote speaker at the inaugural Canadian
National Golf Performance Summit in 2007 and is a Nike golf fitness mentor.
Dr. Davies was born in Niagara Falls, Ontario, Canada, and now resides in
Orlando, Florida.
Dr. Vince DiSaia is a strength ...

HUMAN KINETICS
Pilates Anatomy
Rael Isacowitz, Karen Clippinger
Summary
This is Pilates as you’ve never seen it before.
With detailed descriptions, step-by-step instruction, and stunning full-color

anatomical illustrations, Pilates Anatomy takes you inside the exercises and
programs that will tone the body, stabilize the core, improve balance, and
increase flexibility. Using the original mat work of Joseph Pilates, you’ll see
how key muscles are used, how variations and minor adjustments can
influence effectiveness, and how breathing, alignment, posture, and
movement are all fundamentally linked.
Choosing from over 45 exercises, you can target a particular body region and
delve deeper to stretch, strengthen, and finely coordinate specific muscles.
You’ll also find techniques for breathing, concentration, and self-awareness for
a unique exercise experience that enhances your mind and your body.
9780736083867 Whether you are just beginning to explore the beauty and benefits of Pilates
Pub Date: 3/10/11 or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource
$19.95/$27.95 Can./£13.99 that you’ll refer to again and again.
UK/€16.80 EU
Discount Code: 01
Trade Paperback
Contributor Bio
Rael Isacowitz is a world-renowned practitioner and teacher of Pilates. He has
216 Pages over 30 years of Pilates achievement and is a prominent lecturer and teacher
at symposiums, universities, and studios around the globe.
& Weight Training
SPO006000
Rael earned his bachelor of education degree from the Wingate Institute,
10 in H | 7 in W | 1.2 lb Wt
Israel, and holds a master of arts degree in dance from the University of
Status: ACTIVE
Surrey, England. During his career he has worked with numerous Olympians
Contributor Images and many professional athletes and dancers.
Rael’s early Pilates teachers included Alan Herdman and thereafter several of
the first-generation Pilates teachers (known as the Elders). To Kathy Grant,
Ron Fletcher, Romana Kryzanowska, Eve Gentry, and Lolita San Miguel, Rael
owes the inspiration and friendship that have guided his career.
Rael has mastered all levels of the Pilates repertoire and is noted for his
unique athleticism and passion for teaching as well as his synthesis of body,
mind, and spirit. In 1989, he founded Body Arts and Science International (B...

HUMAN KINETICS
Running Anatomy
Joseph Puleo, Patrick Milroy
Summary
See what it takes to maximize running strength, speed, and endurance!
Running Anatomy will show you how to improve your performance by increasing
muscular strength, optimizing the efficiency of your running motion, and
minimizing your risk for injury.
Running Anatomy features 50 of the most effective strength exercises for

runners, each with clear, step-by-step descriptions and full-color anatomical
illustrations highlighting the muscles in action. But you’ll find much more than
exercises—you’ll also see their results.
Running Anatomy places you in the action, fundamentally linking each exercise
to running performance. You’ll see how to strengthen muscles, reduce injury,
and improve gait efficiency for faster times and more fluid runs.
Running Anatomy will prepare you for any challenge that comes your way. You’ll
9780736082303 find exercises for varying terrains and speeds, from hill running to off-road
Pub Date: 12/15/09 running and from sprints to marathons. Plus you’ll learn how to evaluate and
$21.95/$29.95 Can./£16.99 rehabilitate the most common injuries that runners face, including lower-back
UK/€20.40 EU pain, knee aches and strains, and torn muscles and tendons.
Discount Code: 01
Trade Paperback
Whether you’re a fitness runner looking to conquer hills with more speed or
200 Pages strength or a competitive runner looking for that extra bit of performance and
Sports & Recreation / a finishing kick, Running Anatomy will ensure that you’re ready to deliver your
Bodybuilding & Weight Training personal best.
SPO006000
10 in H | 7 in W | 1.1 lb Wt Contributor Bio
Status: ACTIVE
Joe Puleo is the head men’s and women’s cross-country and track and field
coach at Rutgers University in Camden, New Jersey. He is also the head
running for the U.S. Marine Corps Global Running Program. His responsibilities
as lead instructor include coaching the United States Marine Corps global
running program.
His previous 20 years of experience include coaching multiple high school

state champions in track and field; NCAA Division III All-Americans in the
100-meter, the 800-meter (indoor and outdoor), and cross-country; male and
female winners at the prestigious Penn Relays and NYRRC Marathon Tune-Up
races; the 2008 USAT amateur duathlete of the year; and an Olympic Trials
qualifier in the marathon. Puleo has also coached three World Championship
teams for the United States Armed Forces, two marathon teams, and a cross-
country team.
Formerly a nationally ranked age-group triathlete, Puleo has competed in over

100 multisport events and over 300 cross-country, track, and road races sin...

HUMAN KINETICS
Soccer Anatomy
Donald T. Kirkendall
Summary
Take an inside look at the world’s most popular sport. Soccer Anatomy will show
you how to elevate your game by increasing strength, speed, and agility for
more accurate passes and powerful shots.
Soccer Anatomy includes 79 exercises, each with step-by-step descriptions and

full-color anatomical illustrations highlighting muscles in action.
Soccer Anatomy goes beyond exercises by placing you on the pitch and in the
game. Illustrations of the active muscles involved in kicking, heading, tackling,
and diving show you how each exercise is fundamentally linked to soccer
performance.
From attacking to defending to goalkeeping, Soccer Anatomy will improve every

aspect of your game. You’ll learn how to modify exercises to target specific
areas based on your style of play, personal needs, and goals. And you can
9780736095693 prepare for competition by minimizing injuries using a system developed by
Pub Date: 8/26/11 FIFA’s medical research program.
$24.95/$33.95 Can./£18.99
UK/€22.80 EU Combining authoritative advice, expert instruction, and stunning four-color
Discount Code: 01 illustrations, Soccer Anatomy is truly an inside look at this one-of-a-kind sport.
Trade Paperback
Whether you’re a player, coach, or fan, if you’re serious about soccer, this is
224 Pages one book you need to own.
SPO006000
Donald T. Kirkendall is uniquely positioned to author Soccer Anatomy. He
10 in H | 7 in W | 1.3 lb Wt
earned a PhD in exercise physiology from The Ohio State University and went
Status: ACTIVE
on to teach human anatomy, physiology, and exercise physiology as a faculty
member at the University of Wisconsin at Lacrosse and Illinois State
University. In 1995 he was recruited to join the sports medicine program at
Duke University Medical Center and then at the University of North Carolina at
Chapel Hill. His research interests focus on sports medicine and physical
performance with an emphasis on team sports—especially soccer. Since 1997
he has written a sport science column for the monthly magazine Southern
Soccer Scene.
Dr. Kirkendall began competing in soccer during middle school and continued
to play during high school and junior college and at Ohio University, where he
competed in the NCAA tournament. He continues to play today in adult
recreational leagues. He has coached soccer at various levels from U10 youth
leagues to assist...

HUMAN KINETICS
Stretching Anatomy-2nd Edition (2nd Edition)

Arnold Nelson, Jouko Kokkonen
Summary
See inside every stretch as you increase flexibility and improve muscular
strength. Expanded, enhanced, and updated, the best-selling Stretching
Anatomy returns to show you how to increase range of motion, supplement
training, enhance recovery, and maximize efficiency of movement. You’ll also
gain a detailed understanding of how each stretch affects your body.
Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only
better. Not only do you see full-color illustrations of the muscles in action, but
you also see how a change in position can alter the muscle emphasis and
difficulty and how variations can improve safety and effectiveness. A new
Stretch Focus section details the procedure and benefits of every exercise as
well as safety considerations and variations according to skill level.
Each exercise describes how to stretch, when to stretch, primary and secondary
muscle emphasis, and which muscles are activated for support. Stretching
9781450438155 programs provide three levels of difficulty, including light stretching that can be
Pub Date: 10/10/13 used to aid in recovery from soreness and injury. A new chapter on dynamic
$19.95/$27.95 Can./£11.99 stretches covers the most effective exercises for athletic warm-ups, while
UK/€14.40 EU
Discount Code: 01
another chapter shows you how to customize a program based on your
Trade Paperback individual needs, including a program of passive static stretches proven to
help lower blood glucose.
232 Pages
Sports & Recreation / Whether you seek increased flexibility, better athletic performance, or reduced
Bodybuilding & Weight Training
SPO006000
muscle soreness and tension, Stretching Anato...
10 in H | 7 in W | 1.3 lb Wt
Status: ACTIVE
Contributor Bio
Arnold G. Nelson, PhD, is a professor in the School of Kinesiology at Louisiana
State University. A leading researcher on flexibility, he is considered one of the
top authorities on the effect of stretching on muscle performance. Nelson is a
fellow of the American College of Sports Medicine and earned his PhD in
muscle physiology from the University of Texas at Austin. He resides in Baton
Rouge, Louisiana.
Jouko Kokkonen, PhD, is a professor in exercise science at Brigham Young

University in Hawaii. For more than two decades he has taught anatomy,
kinesiology, exercise physiology, and athletic conditioning, and for more than
three decades he has coached track and field. Kokkonen’s research has
focused on the acute and chronic effects of stretching. He earned his PhD in
exercise physiology from Brigham Young University and now resides in Laie,
Hawaii, with his wife, Ruthanne.

HUMAN KINETICS
Swimming Anatomy
Ian McLeod
Summary
See how to achieve stronger starts, more explosive turns, and faster times!
Swimming Anatomy will show you how to improve your performance by
increasing muscle strength and optimizing the efficiency of every stroke.
Swimming Anatomy includes 74 of the most effective swimming exercises, each

with step-by-step descriptions and full-color anatomical illustrations
highlighting the primary muscles in action.
Swimming Anatomy goes beyond exercises by placing you on the starting block,
in the water, and into the throes of competition. Illustrations of the active
muscles for starts, turns, and the four competitive strokes (freestyle,
breaststroke, butterfly, and backstroke) show you how each exercise is
fundamentally linked to swimming performance.
You'll also learn how exercises can be modified to target specific areas,
9780736075718 improve your form in the water, and minimize common swimming injuries. Best
Pub Date: 10/22/09 of all, you'll learn how to put it all together to develop a training program
$23.95/$32.95 Can./£14.99 based on your individual needs and goals.
UK/€18.00 EU
Discount Code: 01 Whether you are training for a 50-meter freestyle race or the open-water stage
Trade Paperback
of a triathlon, Swimming Anatomy will ensure you enter the water prepared to
200 Pages achieve every performance goal.
SPO006000
USA Swimming, the largest swimming organization in the world, specifically
10 in H | 7 in W | 1.1 lb Wt
recommended Ian McLeod as the author of Swimming Anatomy. McLeod has
Status: ACTIVE
extensive experience working with world-class athletes, particularly swimmers.
A certified athletic trainer and certified massage therapist, he was a member
of the U.S. team's medical staff at the 2008 Summer Olympic Games in
Beijing. He has also worked extensively as an athletic trainer with the sports
programs at the University of Virginia and Arizona State University.
McLeod remains deeply involved with USA Swimming's High Performance

Network, a group of volunteer health professionals who support U.S. swimmers
at national and international meets. He has been given the organization's
highest honor, the Gold Standard Award. McLeod also served as massage
therapist to the Egyptian national swim team during the 2004 Olympic Games
in Athens. He has provided athletic training and sport massage to swimming
stars such as Ed Moses, Kaitlin Sandeno, Nat...

HUMAN KINETICS
Tennis Anatomy
Paul Roetert, Mark S. Kovacs
Summary
See your tennis game as you never have before. See what it takes to improve
consistency and performance on the court. Tennis Anatomy will show you how to
ace the competition by increasing strength, speed, and agility for more
powerful serves and more accurate shots.
Tennis Anatomy includes more than 72 of the most effective exercises, each
with step-by-step descriptions and full-color anatomical illustrations
highlighting muscles in action.
Tennis Anatomy goes beyond exercises by placing you on the baseline, at the
net, and on the service line. Illustrations of the active muscles for forehands,
backhands, volleys, and serves show you how each exercise is fundamentally
linked to tennis performance.
You'll also learn how exercises can be modified to target specific areas,
9780736089364 improve your skills, and minimize common tennis injuries. Best of all, you'll
Pub Date: 7/1/11 learn how to put it all together to develop a training program based on your
$26.95/$36.95 Can./£20.99 individual needs and goals.
UK/€25.20 EU
Discount Code: 01 Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis
Trade Paperback
Anatomy will ensure that you step onto the court ready to dominate any
216 Pages opponent.
SPO006000
E. Paul Roetert, PhD, is the Chief Executive Officer of the American Alliance for
10 in H | 7 in W | 1.2 lb Wt
Health, Physical Education, Recreation and Dance (AAHPERD), where he is
Status: ACTIVE
responsible for promoting leadership, research, education, and best practices
in the professions that support creative, healthy, and active lifestyles.
Prior to this position, Roetert was the Managing Director of the United State
Tennis Association’s (USTA’s) Player Development Program and Tournament
Director of the U.S. Open Junior Tennis Championships from 2002 to 2009. He
has also served as the Executive Director of the American Sport Education
Program (ASEP) and as the Administrator of Sport Science for the USTA, where
he developed the sport science program.
Roetert has published extensively in the field of tennis, including several

books, more than 20 book chapters, and over 100 articles. He is a Fellow in
the American College of Sports Medicine, a Master Professional with the United
States Professional Tennis Association (USPTA), ...

HUMAN KINETICS
Triathlon Anatomy
Mark Klion, Troy Jacobson
Summary
See what it takes to maximize multisport strength, power, speed, and
endurance. Triathlon Anatomy will show you how to improve your performance by
increasing muscular strength and optimizing the efficiency of every movement.
Triathlon Anatomy features 82 of the most effective multisport exercises with

step-by-step descriptions and full-color anatomical illustrations highlighting the
muscles in action. But you’ll see much more than the exercises—you’ll also
see their results.
Triathlon Anatomy places you at the starting line and into the throes of
competition by fundamentally linking each exercise to multisport performance.
You’ll see how to strengthen muscles and increase stamina for running across
various terrains, cycling steep inclines, and swimming in open water.
You’ll learn how to modify exercises to target specific areas, reduce muscle
9781450421386 tension, and minimize common injuries. Best of all, you’ll learn how to put it
Pub Date: 12/4/12 all together to develop a training program based on your individual needs and
$23.95/$32.95 Can./£14.99 goals.
UK/€18.00 EU
Discount Code: 01 Whether you’re training for your first triathlon or preparing for your sixth
Trade Paperback
Ironman, Triathlon Anatomy will ensure you’re ready to deliver your personal
208 Pages best.
& Weight Training Contributor Bio
SPO006000
Mark Klion, MD, is a board-certified orthopedic surgeon and sports medicine
10 in H | 7 in W | 1.2 lb Wt specialist. After receiving a bachelor’s degree from St. Lawrence University in
Status: ACTIVE
upstate New York, he earned his medical degree from the Mount Sinai School
Contributor Images of Medicine in New York City. He completed his residency in orthopedic surgery
at Mount Sinai Hospital. He then completed a sports medicine fellowship at the
University of Chicago. During his fellowship he specialized in arthroscopic
surgery and reconstructive knee and shoulder surgery. He is a clinical instructor
at the Mount Sinai School of Medicine and a member of their shoulder and
sports medicine service. He serves as an educator for the medical school and
the department of orthopedic surgery. He is also the director of orthopedics at
St. Barnabas Hospital in New York. He performs the newest techniques for
cartilage repair, regeneration, and meniscal transplantation. Dr. Klion has
extensive experience with arthroscopic rotator cuff repairs and shoulder s...

HUMAN KINETICS
Yoga Anatomy-2nd Edition (2nd Edition)

Leslie Kaminoff, Amy Matthews
Summary
The best-selling anatomy guide for yoga is now updated, expanded, and
better than ever!
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth

information, the second edition of Yoga Anatomy provides you with a deeper
understanding of the structures and principles underlying each movement and
of yoga itself.
From breathing to inversions to standing poses, see how specific muscles

respond to the movements of the joints; how alterations of a pose can
enhance or reduce effectiveness; and how the spine, breathing, and body
position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for
years, Yoga Anatomy will be an invaluable resource—one that allows you to see
9781450400244 each movement in an entirely new light.
Pub Date: 10/28/11
$19.95/$27.95 Can./£13.99 With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews,
UK/€16.80 EU both internationally recognized experts and teachers in anatomy, breathing,
Discount Code: 01 and bodywork, have created the ultimate reference for yoga practitioners,
Trade Paperback
instructors, and enthusiasts alike.
288 Pages
Sports & Recreation / Bodybuilding Contributor Bio
& Weight Training
Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V.
SPO006000
Desikachar, one of the world's foremost authorities on the therapeutic uses of
10 in H | 7 in W | 1.6 lb Wt
yoga. Leslie is the founder of The Breathing Project, a New York City
Status: ACTIVE
educational nonprofit organization dedicated to the teaching of individualized
Contributor Images breath-centered yoga.
An internationally recognized specialist with over 32 years’ experience in the

fields of yoga and breath anatomy, Kaminoff has led workshops for many of
the leading yoga associations, schools, and training programs in the United
States. He has also helped to organize international yoga conferences and has
actively participated in the ongoing national debate regarding certification
standards for yoga teachers and therapists.
Kaminoff has been a featured yoga expert in publications such as Yoga Journal
and The New York Times, as well as online at WebMD, FoxNews Online, and
Health.com. He is the founder of the highly respected international yoga blog
eSutra, coauthor of the b...

HUMAN KINETICS
Bodyweight Strength Training Anatomy Poster Series

Human Kinetics
Summary
Featuring the same captivating four-color artwork seen in the similarly titled
best-selling book, Bodyweight Strength Training Anatomy Poster Series consists of
three posters that fully illustrate exercises for major muscle groups.
The Upper Body poster presents exercise instruction and illustrations for the
following:
• Triceps extension
• Biceps chin-up
• Narrow triceps push-up
• Manual neck isohold

9781492504672
Pub Date: 7/2/14 • Push-back
$37.95/$51.95 Can./£29.16
UK/€34.17 EU • Rear deltoid raise
Discount Code: 01
Poster
• Push-up
Bodybuilding & Weight Training • Torso-elevated push-up (with feet-elevated variation)
SPO006000
1.2 lb Wt • Chest dip
Status: ACTIVE
The Core and Whole Body poster presents exercise instruction and illustration for
the following:
• Superman
• Bicycle
• Double-leg lowering with bent knees (with lying straight-leg raise variation)
• Side plank (with feet-elevated variation)
• Burpee
• Push-up with hip extension
• Bear crawl
• Crocodile crawl
• Crab walk
The Lower Body and Back poster presents exercise instruction and illustrations
for the following:
• Towel face pull
• Pull-up
• Wall squat isohold (with wall squat march variation)
• Static lunge (with forward lunge variation)
• Single-leg Romanian deadlift (with reaching variation)
• Glute bridge (with glute march variation)

HUMAN KINETICS
Bodyweight Strength Training Poster: Lower Body and

Back
Human Kinetics
Summary
Featuring the captivating artwork from the best-selling book Bodyweight
Strength Training Anatomy, Bodyweight Strength Training: Lower Body and Back
presents nine of the most effective exercises in a full-color, oversized poster
format.
Bodyweight Strength Training: Lower Body and Back features exercise

instruction and illustrations for the following:
• Towel face pull
• Pull-up
9781492504610 • Wall squat isohold (with wall squat march variation)

Pub Date: 7/2/14
$14.95/$20.95 Can./£11.66 • Static lunge (with forward lunge variation)
UK/€13.42 EU
Discount Code: 01 • Single-leg Romanian deadlift (with reaching variation)
Poster
• Glute bridge (with glute march variation)
& Weight Training
SPO006000
• Donkey kick (with bird dog variation)
0.2 lb Wt • Side-lying clam
Status: ACTIVE
Related Products • Squat calf raise

Also Available
Providing an understanding of the primary and secondary muscles involved in
9781450429290 - $21.95
each bodyweight exercise, the illustrations and step-by-step instructions clearly
identify safe resistance training movements that can be performed anywhere.
Individual poster size: 24 by 31 inches (60 by 80 cm)
Posters can be purchased individually or as a series.
Contributor Bio
Human Kinetics is the premier publisher for resources related to sports and
fitness and leads the world in providing information on physical activity. That
information takes many forms: consumer books, DVDs, textbooks and their
ancillaries, journals, online courses, software, and audiovisual products. The
information touches the lives of millions of people worldwide, including
athletes, coaches, college students and professors, personal trainers,
rehabilitation specialists, physical educators, nutritionists, parents, and
sedentary people who want to become active.

HUMAN KINETICS
Bodyweight Strength Training Poster: Core and Whole

Body
Human Kinetics
Summary
Strength Training Anatomy, Bodyweight Strength Training: Core and Whole Body
presents nine of the most effective exercises in a full-color, oversized poster
format.
Bodyweight Strength Training: Core and Whole Body features exercise

instruction and illustrations for the following:
• Superman
• Bicycle
9781492504627 • Double-leg lowering with bent knees (with lying straight-leg raise variation)
Pub Date: 7/2/14
$14.95/$20.95 Can./£11.66 • Side plank (with feet-elevated variation)
UK/€13.42 EU
Discount Code: 01 • Burpee
Poster
• Push-up with hip extension
& Weight Training
SPO006000
• Bear crawl
0.2 lb Wt • Crocodile crawl
Status: ACTIVE
Related Products • Crab walk

Also Available
9781450429290 - $21.95
each bodyweight exercise, the illustrations and step-by-step instructions clearly
identify safe resistance training movements that can be performed anywhere.
Individual poster size: 24 by 31 inches (60 x 80 cm)
Contributor Bio

HUMAN KINETICS
Bodyweight Strength Training Poster: Upper Body

Human Kinetics
Summary
Strength Training Anatomy, Bodyweight Strength Training: Upper Body presents nine
of the most effective exercises in a full-color, oversized poster format.
Bodyweight Strength Training: Upper Body features exercise instruction and

illustrations for the following:
• Triceps extension
• Biceps chin-up
• Narrow triceps push-up
• Manual neck isohold

9781492504603
Pub Date: 7/2/14 • Push-back
$14.95/$20.95 Can./£11.66
UK/€13.42 EU • Rear deltoid raise
Discount Code: 01
Poster
• Push-up
& Weight Training • Torso-elevated push-up (with feet-elevated variation)
SPO006000
0.2 lb Wt • Chest dip
Status: ACTIVE
Related Products each bodyweight exercise, the illustrations and step-by-step instructions clearly
Also Available identify safe resistance training movements that can be performed anywhere.
9781450429290 - $21.95
Contributor Bio
fitness and is a worldwide leader in providing information related to physical
activity. That information takes many forms: consumer books, DVDs, videos,
textbooks and their ancillaries, journals, online courses, software, and
audiovisual products. The information touches the lives of millions of people
worldwide who are interested in some form of physical activity, including

HUMAN KINETICS
Pilates Anatomy Poster Series

Human Kinetics
Summary
Featuring the same stunning four-color artwork found in Pilates Anatomy, the
Pilates Anatomy Poster Series consists of two posters that will help you correct
alignment, posture, and movements while building a stronger, more articulate
body.
The Fundamental poster presents nine essential Pilates exercises:
• Pelvic curl
• Chest lift
• Leg lift supine
• Leg lift side

9781492504696
Pub Date: 7/2/14 • Leg pull side
$26.95/$36.95 Can./£20.83
UK/€24.25 EU • Spine twist supine
Discount Code: 01
Poster
• Chest lift with rotation
Health & Fitness / Exercise
HEA007000 • Back extension prone
1 lb Wt
Status: ACTIVE • One-leg circle
Related Products The Intermediate poster presents nine intermediate-level Pilates exercises:
Also Available
• Hundred
9781450434164 - $23.95
9780736083867 - $19.95
• Crisscross
• Seal
• Rocker with open legs
• Shoulder bridge
• Leg pull front
• Side kick kneeling
• Saw
• Swimming
Whether you are just beginning to explore the beauty and benefits of Pilates
or have been practicing for years, the Pilates Anatomy Poster Series will be a
one-of-a-kind resource that you’ll refer to again and again.
Posters can be purchased as a series or individually.
Contributor Bio
HUMAN KINETICS
Fundamental Pilates Poster

Human Kinetics
Summary
Featuring the same stunning four-color artwork seen in the best-selling book
Pilates Anatomy, the Fundamental Pilates Poster will help you correct alignment,
posture, and movements while building a stronger, more articulate body.
The Fundamental poster presents nine essential Pilates exercises:
• Pelvic curl
• Chest lift
• Leg lift supine
• Leg lift side
9781492504641 • Leg pull side

Pub Date: 7/2/14
$14.95/$20.95 Can./£11.66 • Spine twist supine
UK/€13.42 EU
Discount Code: 01 • Chest lift with rotation
Poster
Health & Fitness / Exercise • Back extension prone

HEA007000
• One-leg circle
0.2 lb Wt
Status: ACTIVE
Related Products or have been practicing for years, the Fundamental Pilates Poster will be a
Also Available one-of-a-kind resource that you’ll refer to again and again.
9781450434164 - $23.95
9780736083867 - $19.95
Contributor Bio

HUMAN KINETICS
Intermediate Pilates Poster

Human Kinetics
Summary
Featuring the same stunning four-color artwork seen in the best-selling book
Pilates Anatomy, the Intermediate Pilates Poster will help you correct alignment,
posture, and movements while building a stronger, more articulate body.
The Intermediate poster presents nine intermediate-level Pilates exercises:
• Hundred
• Crisscross
• Seal
• Rocker with open legs
9781492504658 • Shoulder bridge

Pub Date: 7/2/14
$14.95/$20.95 Can./£11.66 • Leg pull front
UK/€13.42 EU
Discount Code: 01 • Side kick kneeling
Poster
Health & Fitness / Exercise • Saw

HEA007000
• Swimming
0.2 lb Wt
Status: ACTIVE
Related Products or have been practicing for years, the Intermediate Pilates Poster will be a
Also Available one-of-a-kind resource that you’ll refer to again and again.
9781450434164 - $23.95
9780736083867 - $19.95
Contributor Bio

HUMAN KINETICS
Stretching Anatomy Poster Series

Human Kinetics
Summary
Featuring the same stunning four-color artwork seen in Stretching Anatomy, the
Stretching Anatomy Poster Series consists of two posters that will help you
minimize muscle soreness, reduce the risk of injury, and improve mobility.
The Upper Body poster presents nine stretches for the neck, shoulders, and
arms:
• Neck extensor
• Neck flexor
• Beginner shoulder flexor
• Beginner shoulder extensor, adductor, and retractor

9781492504689
Pub Date: 7/2/14 • Shoulder adductor, protractor, and elevator
$26.95/$36.95 Can./£20.83
UK/€24.25 EU • Triceps brachii
Discount Code: 01
Poster
• Elbow and wrist flexor
HEA007000 • Beginner wrist extensor
1 lb Wt
Status: ACTIVE • Finger extensor
Related Products The Lower Body poster presents nine stretches for the trunk, hips, and legs:
Also Available
• Prone lower-trunk flexor
9781450438155 - $19.95
9780736083867 - $19.95
• Seated lower-trunk extensor
• Hip and back extensor
• Hip external rotator and back extensor
• Beginner standing bent-knee hip adductor
• Recumbent knee flexor
• Intermediate lying knee extensor
• Beginner plantar flexor
• Beginner seated toe flexor
Whether you seek increased flexibility, better athletic performance, or reduced

muscle soreness and tension, the Stretching Anatomy Poster Series will be your
visual guide to proper stretching technique.
Posters can be purchased as a series or individually.
Contributor Bio
HUMAN KINETICS
Stretching Poster: Lower Body

Human Kinetics
Summary
Featuring the same four-color artwork seen in best-selling book Stretching
Anatomy, Stretching: Lower Body will help you minimize muscle soreness, reduce
the risk of injury, and improve mobility.
The Lower Body poster presents nine stretches for the trunk, hips, and legs:
• Prone lower-trunk flexor
• Seated lower-trunk extensor
• Hip and back extensor
• Hip external rotator and back extensor
9781492504634 • Beginner standing bent-knee hip adductor

Pub Date: 7/2/14
$14.95/$20.95 Can./£11.66 • Recumbent knee flexor
UK/€13.42 EU
Discount Code: 01 • Intermediate lying knee extensor
Poster
Health & Fitness / Exercise • Beginner plantar flexor

HEA007000
• Beginner seated toe flexor
0.2 lb Wt
Status: ACTIVE
Whether you seek increased flexibility, better athletic performance, or reduced
Related Products muscle soreness and tension, the Stretching Anatomy Poster Series will be your
Also Available visual guide to proper stretching technique.
9781450438155 - $19.95
Contributor Bio

HUMAN KINETICS
Stretching Poster: Upper Body

Human Kinetics
Summary
Featuring the same four-color artwork seen in best-selling book Stretching
Anatomy, the Stretching: Upper Body will help you minimize muscle soreness,
reduce the risk of injury, and improve mobility.
The Upper Body poster presents nine stretches for the neck, shoulders, and
arms:
• Neck extensor
• Neck flexor
• Beginner shoulder flexor
• Beginner shoulder extensor, adductor, and retractor

9781492504665
Pub Date: 7/2/14 • Shoulder adductor, protractor, and elevator
$14.95/$20.95 Can./£11.66
UK/€13.42 EU • Triceps brachii
Discount Code: 01
Poster
• Elbow and wrist flexor
HEA007000 • Beginner wrist extensor
0.2 lb Wt
Status: ACTIVE • Finger extensor
Related Products Whether you seek increased flexibility, better athletic performance, or reduced
Also Available muscle soreness and tension, the Stretching Anatomy Poster Series will be your
9781450438155 - $19.95 visual guide to proper stretching technique.
Contributor Bio

HUMAN KINETICS
Strength Training Anatomy Poster Series

Frederic Delavier
Summary
Using the same masterful anatomical artwork that helped the Strength Training
Anatomy and Women's Strength Training Anatomy books sell over 1,000,000
copies combined in the United States, the Strength Training Anatomy Poster
Series consists of seven 24- x 31-inch full-color posters that fully illustrate
every major muscle group. The seven posters can be ordered invidually or as
a full set.
Each region-specific poster--back, arms, shoulders, chest, abdomen, gluteals,

and legs--presents nine exercise illustrations that depict the anatomy in
action, including musculoskeletal attachments and how exercise variations
target specific muscles. Presenting more than 63 exercises in total, these
posters serve as blueprints for strength trainers, bodybuilders, and
professionals who wish to work each muscle group safely and maximize the
benefits of every workout.
9780736059312
Pub Date: 3/31/05 Contributor Bio
$94.95/$130.95 Can./£71.66
UK/€85.42 EU The former editor in chief of the French magazine PowerMag, Frédéric Delavier
Discount Code: 01 is currently a journalist for the French magazine Le Monde du Muscle and a
Poster contributor to several other muscle publications, including Men's Health
Germany. He is the author of the bestselling Strength Training Anatomy and
Bodybuilding & Weight Training Women's Strength Training Anatomy, which have sold a combined over 640,000
SPO006000 copies in the United States and have been translated into 15 languages.
4 lb Wt
Status: ACTIVE Delavier is a gifted artist with an exceptional knowledge of human anatomy.
He studied morphology and anatomy for five years at the prestigious Ecole
des Beaux-Arts in Paris and studied dissection for three years at the Paris
Faculté de Médicine.
presentations on the sports applications of biomechanics at conferences in
Techniques et de Pédagogie Sportive.

HUMAN KINETICS
Strength Training for the Abdomen Poster

Frederic Delavier
Summary
Using the same masterful anatomical artwork that is featured in the Strength
Training Anatomy and Women's Strength Training Anatomy books, the Strength
Training Anatomy poster series consists of seven full-color posters that fully
illustrate every major muscle group.
This region-specific poster, the Abs Poster, presents a clear depiction of the
muscles of the abdomen and eight exercise illustrations.
-Sit-ups
-Sit-ups on an incline bench
-Sit-ups with calves over bench
-Incline leg raises

9780736059367
Pub Date: 3/23/05
$14.95/$20.95 Can./£11.66 -Leg raises
UK/€13.42 EU
Discount Code: 01 -Cycling
Poster
-Dumbbell side bends
Bodybuilding & Weight Training -Broomstick twists
SPO006000
Each illustration depicts the anatomy in action, including musculoskeletal
0.4 lb Wt
attachments and how exercise variations target specific muscles. This poster
Status: ACTIVE
serves as a blueprint for maximizing the benefits of every abdominal workout.
Individual poster size: 24” x 31” (60 x 80 cm).
Contributor Bio
is currently a journalist for the French magazine Le Monde du Muscle and a
Women's Strength Training Anatomy, which have sold a combined over 640,000
copies in the United States and have been translated into 15 languages.
Delavier is a gifted artist with an exceptional knowledge of human anatomy.

presentations on the sports applications of biomechanics at

HUMAN KINETICS
Strength Training for the Arms Poster

Frederic Delavier
Summary
This region-specific poster, the Arms Poster, presents nine exercise

illustrations.
-Alternate curls
-Hammer curls
-Preacher curls
-Underhand barbell curls

9780736059336
Pub Date: 3/23/05
$14.95/$20.95 Can./£11.66 -Standing one-arm dumbbell triceps extension
UK/€13.42 EU
Discount Code: 01 -Triceps extensions on a bench
Poster
-Overhand push-downs
Bodybuilding & Weight Training -Reverse curls
SPO006000
0.4 lb Wt -Wrist curls
Status: ACTIVE Each illustration depicts the anatomy in action, including musculoskeletal
serves as a blueprint for maximizing the benefits of every arm workout.
Contributor Bio


HUMAN KINETICS
Strength Training for the Back Poster

Frederic Delavier
Summary
This region-specific poster, the Back Poster, presents nine exercise illustrations.
-Dumbbell shrugs with rotation
-Upright rows with hands spread
-One-arm dumbbell rows
-Back lat pull-downs

9780736059329
-Chin-ups
Pub Date: 3/23/05
$14.95/$20.95 Can./£11.66
UK/€13.42 EU -Seated rows
Discount Code: 01
Poster -Bent rows
Sports & Recreation / -Good mornings
Bodybuilding & Weight Training
SPO006000 -Back extension
0.4 lb Wt
serves as a blueprint for maximizing the benefits of every back workout.
Contributor Bio


HUMAN KINETICS
Strength Training for the Buttocks Poster

Frederic Delavier
Summary
This region-specific poster, the Gluteals Poster, presents nine exercise

illustrations.
-Lunges
-Lunges with dumbbells
-Stiff-legged deadlifts
-Lateral thigh raises

9780736059374
Pub Date: 3/23/05
$14.95/$20.95 Can./£11.66 -Cable adductions
UK/€13.42 EU
Discount Code: 01 -Machine abductions
Poster
-Hip abductions
Bodybuilding & Weight Training -Hip extensions
SPO006000
0.4 lb Wt -Bridging
serves as a blueprint for maximizing the benefits of every gluteal workout.
Contributor Bio


HUMAN KINETICS
Strength Training for the Chest Poster

Frederic Delavier
Summary
This region-specific poster, the Chest Poster, presents eight exercise

illustrations.
-Bench press
-Bench press with narrow grip
-Incline press
-Bench press with dumbbells

9780736059350
Pub Date: 3/23/05
$14.95/$20.95 Can./£11.66 -Dumbbell flys
UK/€13.42 EU
Discount Code: 01 -Incline dumbbell press
Poster
-Parallel bar dips
Bodybuilding & Weight Training -Dumbbell pullover
SPO006000
Each illustration depicts the anatomy in action, including musculoskeletal
0.4 lb Wt
Status: ACTIVE
serves as a blueprint for maximizing the benefits of every chest workout.
Contributor Bio


HUMAN KINETICS
Strength Training for Shoulders Poster

Frederic Delavier
Summary
This region-specific poster, the Shoulders Poster, presents nine exercise

illustrations.
-Lateral raises
-Alternate front raises
-Alternate lateral raises with a low pulley
-Bent-over lateral raises

9780736059343
Pub Date: 3/23/05
$14.95/$20.95 Can./£11.66 -Barbell front raises
UK/€13.42 EU
Discount Code: 01 -Seated anterior dumbbell raises
Poster
-Back press
Bodybuilding & Weight Training -Front press
SPO006000
0.4 lb Wt -Seated dumbbell press
serves as a blueprint for maximizing the benefits of every shoulder workout.
Contributor Bio


Anatomy Catalog - Spring 2017

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HUMAN KINETICS January–June 2017

Modern Art of High Intensity Training, The

224 Pages Contributor Bio

Stéphane Ganneau is a professional illustrator and graphic designer. After

Illustrated Training - February 2017 Page 1

Strength Training Anatomy-3rd Edition (3rd Edition)

The former editor in chief of the French magazine PowerMag, Delavier is

Illustrated Training - February 2017 Page 2

Strength Training Anatomy Workout, The

The former editor in chief of the French magazine PowerMag, Delavier is

Michael Gundill, MBA, has written 13 books on strength training, sport

Illustrated Training - February 2017 Page 3

Strength Training Anatomy Workout II, The

The former editor in chief of the French magazine PowerMag, Delavier is

Michael Gundill, MBA, has written 13 books on strength training, sport

Illustrated Training - February 2017 Page 4

Delavier's Core Training Anatomy

Whether you’re just beginning your routine or looking to enhance an existing

The former editor in chief of the French magazine PowerMag, Delavier is

Michael Gundill has written 13 books on strength training, sport nut...

Illustrated Training - February 2017 Page 5

Delavier's Stretching Anatomy

Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving

Delavier’s Stretching Anatomy includes 13 proven programs for increasing

The former editor in chief of the French magazine PowerMag, Delavier is

Jean-Pierre Clémenceau is a fitness coach to the stars and has tr...

Illustrated Training - February 2017 Page 6

Delavier's Women's Strength Training Anatomy

Step-by-step instructions work in tandem with the anatomical illustrations to

Illustrated Training - February 2017 Page 7

Women's Strength Training Anatomy

Illustrated Training - February 2017 Page 8

Delavier's Sculpting Anatomy for Women

Step-by-step instructions work in tandem with the anatomical illustrations to

Contributor Images Contributor Bio

The former editor in chief of the French magazine PowerMag, Delavier is

Illustrated Training - February 2017 Page 9

Delavier's Anatomy for Bigger, Stronger Arms

Contributor Images Contributor Bio

The former editor in chief of the French magazine PowerMag, Delavier is

Illustrated Training - February 2017 Page 10

Delavier's Mixed Martial Arts Anatomy

Delavier’s Mixed Martial Arts Anatomy features an anatomomorphological

Michael Gundill has written 13 boo...

Illustrated Training - February 2017 Page 11

Basketball Anatomy features 88 of the most effective basketball exercises, each

Illustrated Training - February 2017 Page 12

Bodybuilding Anatomy-2nd Edition (2nd Edition)

240 Pages Contributor Bio

Evans practices and resides in North Yorkshire, England.

Illustrated Training - February 2017 Page 13

Bodyweight Strength Training Anatomy

Targeting all muscle zones and primary muscle regions—arms, chest,

As the former owner of Lifts Studio in Scottsdale, Arizona, Contreras worked

Contreras is a distinguished lecturer in strength and c...

Illustrated Training - February 2017 Page 14

Sovndal is a coauthor of Fitness Cycling and has written numerous sports-

Illustrated Training - February 2017 Page 15