VÍVOACTIVE 4/4S

Owner’s Manual
© 2019 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its
products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates
and supplemental information concerning the use of this product.
Garmin , the Garmin logo, ANT+ , Approach , Auto Lap , Auto Pause , Edge , and vívoactive are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Body
® ® ® ® ® ® ®

Battery™, Garmin AutoShot™, Connect IQ™, Garmin Connect™, Garmin Express™, Garmin Golf™, Garmin Move IQ™, Garmin Pay™, tempe™, TrueUp™, and Varia™ are trademarks of Garmin Ltd. or
its subsidiaries. These trademarks may not be used without the express permission of Garmin.
Android™ is a trademark of Google, Inc. Apple , iPhone , and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH word mark and logos are owned
® ® ® ®

by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute , as well as any related trademarks, are the property of The Cooper Institute. Advanced
®

heartbeat analytics by Firstbeat. iOS is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Wi‑Fi is a registered mark of Wi-Fi Alliance Corporation. Windows is a
® ® ®

registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners.
This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
®

M/N: A03558, M/N: A03618

 Table of Contents Using the Move Alert .................................................................. 8
Sleep Tracking ............................................................................ 8
Introduction.....................................................................1 Intensity Minutes ......................................................................... 8
Device Overview ......................................................................... 1 Earning Intensity Minutes ....................................................... 8
Touchscreen Tips .................................................................. 1 Garmin Move IQ™ ...................................................................... 8
Locking and Unlocking the Touchscreen .......................... 1 Activity Tracking Settings ............................................................ 8
Using the Controls Menu ....................................................... 1 Turning Off Activity Tracking .................................................. 8
Icons ...................................................................................... 1 Widgets........................................................................... 8
Setting Up Your Watch ............................................................... 1 Viewing Widgets ......................................................................... 9
Smart Features ............................................................... 1 Customizing the Widget Loop ................................................ 9
Pairing Your Smartphone ........................................................... 1 About My Day ............................................................................. 9
Connected Features ................................................................... 2 Health Stats Widget .................................................................... 9
Phone Notifications ................................................................ 2 Heart Rate Variability and Stress Level ...................................... 9
Enabling Bluetooth Notifications ....................................... 2 Using the Stress Level Widget ............................................... 9
Viewing Notifications ......................................................... 2 Body Battery ............................................................................... 9
Replying to a Text Message .............................................. 2 Viewing the Body Battery Widget ........................................... 9
Receiving an Incoming Phone Call ................................... 2 Tips for Improved Body Battery Data ................................... 10
Managing Notifications ...................................................... 2 Menstrual Cycle Tracking ......................................................... 10
Turning Off the Bluetooth Smartphone Connection .......... 2 Hydration Tracking .................................................................... 10
Using Do Not Disturb Mode ................................................... 2 Using the Hydration Tracking Widget .................................. 10
Finding Your Phone ............................................................... 3 Apps and Activities...................................................... 10
Connect IQ Features .................................................................. 3 Starting an Activity .................................................................... 10
Downloading Connect IQ Features ........................................ 3 Tips for Recording Activities ................................................ 10
Downloading Connect IQ Features Using Your Computer .... 3 Stopping an Activity .................................................................. 10
Wi‑Fi Connected Features .......................................................... 3 Adding a Custom Activity .......................................................... 10
Connecting to a Wi‑Fi Network .............................................. 3 Adding or Removing a Favorite Activity .................................... 10
Music............................................................................... 3 Indoor Activities ........................................................................ 11
Connecting to a Third-Party Provider ......................................... 3 Recording a Strength Training Activity ................................. 11
Downloading Audio Content from a Third-Party Provider ...... 3 Calibrating the Treadmill Distance ....................................... 11
Disconnecting from a Third-Party Provider ............................ 3 Outdoor Activities ...................................................................... 11
Downloading Personal Audio Content ........................................ 4 Going for a Run .................................................................... 11
Connecting Bluetooth Headphones ............................................ 4 Going for a Ride ................................................................... 11
Listening to Music ....................................................................... 4 Viewing Your Ski Runs ........................................................ 11
Music Playback Controls ............................................................ 4 Going for a Pool Swim .............................................................. 11
Setting the Pool Size ............................................................ 12
Garmin Pay..................................................................... 4 Swim Terminology ............................................................... 12
Setting Up Your Garmin Pay Wallet ........................................... 4 Golfing ...................................................................................... 12
Paying for a Purchase Using Your Watch .................................. 4 Downloading Golf Courses .................................................. 12
Adding a Card to Your Garmin Pay Wallet ................................. 4 Playing Golf .......................................................................... 12
Managing Your Garmin Pay Cards ........................................ 5 Hole Information ................................................................... 12
Changing Your Garmin Pay Passcode ....................................... 5 Changing the Pin Location .............................................. 12
Safety and Tracking Features....................................... 5 Viewing the Direction to the Pin ...................................... 12
Adding Emergency Contacts ...................................................... 5 Viewing Layup and Dogleg Distances ................................. 12
Adding Contacts ......................................................................... 5 Viewing Hazards .................................................................. 12
Turning Incident Detection On and Off ....................................... 5 Measuring a Shot with the Garmin AutoShot™ Feature ...... 13
Requesting Assistance ............................................................... 5 Keeping Score ..................................................................... 13
Setting the Scoring Method ............................................. 13
Heart Rate Features ....................................................... 5
Tracking Golf Statistics ................................................... 13
Wrist-based Heart Rate .............................................................. 5
Recording Golf Statistics ................................................. 13
Wearing the Device ................................................................ 5
Viewing Your Shot History ................................................... 13
Tips for Erratic Heart Rate Data ............................................. 6
Viewing Your Round Summary ............................................ 13
Viewing the Heart Rate Widget .............................................. 6
Ending a Round ................................................................... 13
Setting an Abnormal Heart Rate Alert .................................... 6
Garmin Golf App .................................................................. 13
Broadcasting Heart Rate to Garmin Devices ......................... 6
Turning Off the Wrist-based Heart Rate Monitor ................... 6 Training......................................................................... 13
About Heart Rate Zones ............................................................. 6 Setting Up Your User Profile ..................................................... 13
Setting Your Heart Rate Zones .............................................. 6 Fitness Goals ....................................................................... 14
Heart Rate Zone Calculations ................................................ 7 Workouts ................................................................................... 14
About VO2 Max. Estimates ......................................................... 7 Starting a Workout ............................................................... 14
Getting Your VO2 Max. Estimate ........................................... 7 Using Garmin Connect Training Plans ................................. 14
Pulse Oximeter ........................................................................... 7 Adaptive Training Plans .................................................. 14
Getting Pulse Oximeter Readings .......................................... 7 Starting Today's Workout ................................................ 14
Changing the Pulse Oximeter Tracking Mode ....................... 7 Viewing Scheduled Workouts ......................................... 14
Tips for Erratic Pulse Oximeter Data ..................................... 7 Personal Records ..................................................................... 14
Viewing Your Personal Records .......................................... 14
Activity Tracking............................................................ 7
Restoring a Personal Record ............................................... 14
Auto Goal .................................................................................... 8

Table of Contents i
 Clearing a Personal Record ................................................. 14 Cleaning the Device ............................................................. 21
Clearing All Personal Records ............................................. 14 Changing the Bands ................................................................. 22
Navigation ..................................................................... 15 Troubleshooting........................................................... 22
Saving Your Location ............................................................... 15 Is my smartphone compatible with my device? ........................ 22
Deleting a Location .............................................................. 15 My phone will not connect to the device ................................... 22
Navigating to a Saved Location ................................................ 15 My headphones will not connect to the device ......................... 22
Navigating Back to Start ........................................................... 15 My music cuts out or my headphones do not stay connected .. 22
Stopping Navigation ................................................................. 15 My device is in the wrong language ......................................... 22
Compass ................................................................................... 15 My device does not display the correct time ............................. 22
Calibrating the Compass Manually ...................................... 15 Maximizing Battery Life ............................................................. 22
History ........................................................................... 15 Restarting the Device ............................................................... 22
Using History ............................................................................ 15 Restoring All Default Settings ................................................... 23
Viewing Your Time in Each Heart Rate Zone ...................... 15 Acquiring Satellite Signals ........................................................ 23
Garmin Connect ........................................................................ 16 Improving GPS Satellite Reception ...................................... 23
Using the Garmin Connect App ........................................... 16 Activity Tracking ........................................................................ 23
Using Garmin Connect on Your Computer .......................... 16 My step count does not seem accurate ............................... 23
The floors climbed amount does not seem accurate ........... 23
Customizing Your Device............................................ 16 Improving the Accuracy of Intensity Minutes and Calories .. 23
Changing the Watch Face ........................................................ 16 Getting More Information .......................................................... 23
Editing a Watch Face ........................................................... 16
Creating a Custom Watch Face ........................................... 16
Appendix....................................................................... 23
Customizing the Controls Menu ................................................ 17 Data Fields ................................................................................ 23
Setting Up a Shortcut Control ................................................... 17 VO2 Max. Standard Ratings ..................................................... 24
Activities and App Settings ....................................................... 17 Wheel Size and Circumference ................................................ 25
Customizing the Data Screens ............................................ 17 Symbol Definitions .................................................................... 25
Alerts .................................................................................... 17 Index.............................................................................. 26
Setting an Alert ................................................................ 18
Auto Lap ............................................................................... 18
Marking Laps Using the Auto Lap Feature ..................... 18
Using Auto Pause® ............................................................. 18
Using Auto Scroll ................................................................. 18
Changing the GPS Setting ................................................... 18
GPS and Other Satellite Systems ................................... 18
Phone and Bluetooth Settings .................................................. 18
System Settings ........................................................................ 19
Time Settings ....................................................................... 19
Time Zones ..................................................................... 19
Setting the Time Manually ............................................... 19
Setting an Alarm .............................................................. 19
Deleting an Alarm ............................................................ 19
Starting the Countdown Timer ........................................ 19
Using the Stopwatch ....................................................... 19
Backlight Settings ................................................................ 19
Changing the Units of Measure ........................................... 19
Garmin Connect Settings .......................................................... 19
Wireless Sensors ......................................................... 19
Pairing Your Wireless Sensors ................................................. 20
Foot Pod ................................................................................... 20
Calibrating Your Foot Pod .................................................... 20
Improving Foot Pod Calibration ........................................... 20
Using an Optional Bike Speed or Cadence Sensor .................. 20
Calibrating Your Speed Sensor ........................................... 20
Club Sensors ............................................................................ 20
Situational Awareness .............................................................. 20
tempe ........................................................................................ 20
Device Information....................................................... 20
Charging the Device ................................................................. 20
Product Updates ....................................................................... 21
Updating the Software Using the Garmin Connect App ...... 21
Updating the Software Using Garmin Express .................... 21
Viewing Device Information ...................................................... 21
Viewing E-label Regulatory and Compliance Information .... 21
Specifications ............................................................................ 21
Battery Life Information ........................................................ 21
Device Care .............................................................................. 21

ii Table of Contents
 Introduction The touchscreen locks and does not respond to touches until
you unlock it.
WARNING 3 Hold any button to unlock the touchscreen.
See the Important Safety and Product Information guide in the
product box for product warnings and other important Using the Controls Menu
information. The controls menu contains customizable shortcuts, such as
locking the touchscreen and turning the device off.
Always consult your physician before you begin or modify any
exercise program. NOTE: You can add, reorder, and remove the shortcuts in the
controls menu (Customizing the Controls Menu, page 17).
Device Overview 1 From any screen, hold for 2 seconds.

2 Select an option.
Icons
A flashing icon means the device is searching for a signal. A
solid icon means the signal was found or the sensor is
Action button: Press to turn on the device. connected.
Press to start and stop the activity timer. Smartphone connection status
Hold for 2 seconds to view the controls menu, including Heart rate monitor status
device power. Foot pod status
Hold for 5 seconds to request assistance (Safety and LiveTrack status
Tracking Features, page 5). Speed and cadence sensor status
Back button: Press to return to the previous screen, except Varia™ bike light status
during an activity. Varia bike radar status
During an activity, press to mark a new lap, start a new set or tempe™ sensor status
pose, or advance to the next stage of a workout.
vívoactive alarm status
Hold to view a menu of device settings and options for the
current screen.
Setting Up Your Watch
Touchscreen: Swipe up or down to scroll through widgets,
To take full advantage of the vívoactive features, complete these
features, and menus.
tasks.
Tap to select.
• Pair your smartphone with the Garmin Connect™ app (Pairing
Swipe right to return to the previous screen. Your Smartphone, page 1).
During an activity, swipe right to view the watch face and • Set up Wi‑Fi networks (Connecting to a Wi‑Fi Network,
®

widgets. page 3).

From the watch face, swipe right to view the shortcut feature. • Set up music (Music, page 3).
Touchscreen Tips • Set up your Garmin Pay™ wallet (Setting Up Your
• Drag up or down to scroll through lists and menus. Garmin Pay Wallet, page 4).
• Swipe up or down to scroll quickly. • Set up safety features (Safety and Tracking Features,
page 5).
• Tap to select an item.
• From the watch face, swipe up or down to scroll through the
widgets on the device. Smart Features
• From a widget, tap to view additional widget screens, if
available. Pairing Your Smartphone
• During an activity, swipe up or down to view the next data To set up the vívoactive device, it must be paired directly
through the Garmin Connect app, instead of from the Bluetooth ®
screen.
• During an activity, swipe right to view the watch face and settings on your smartphone.
widgets, and swipe left to return to the activity data fields. 1 From the app store on your smartphone, install and open the
• Perform each menu selection as a separate action. Garmin Connect app.
2 Select an option to enable pairing mode on your device:
Locking and Unlocking the Touchscreen
You can lock the touchscreen to prevent inadvertent screen • If this is the first time you are setting up your device, press
touches. to turn on the device.
1 Hold to view the controls menu. • If you previously skipped the pairing process or paired
your device with a different smartphone, hold , and
2 Select . select > Pair Phone to manually enter pairing mode.

Introduction 1
3 Select an option to add your device to your Garmin Connect 4 Swipe up to view the notification options.
account: 5 Select an option:
• If this is the first device you have paired with the Garmin • To act on the notification, select an action, such as
Connect app, follow the on-screen instructions. Dismiss or Reply.
• If you have already paired another device with the Garmin The available actions depend on the type of notification
Connect app, from the or menu, select Garmin and your phone operating system. When you dismiss a
Devices > Add Device, and follow the on-screen notification on your phone or the vívoactive device, it no
instructions. longer appears in the widget.
• To return to the notification list, swipe right.
Connected Features
Connected features are available for your vívoactive device Replying to a Text Message
when you connect the device to a compatible smartphone using NOTE: This feature is available only for Android™ smartphones.
Bluetooth technology. Some features require you to install the When you receive a text message notification on your vívoactive
Garmin Connect app on the connected smartphone. Go to device, you can send a quick reply by selecting from a list of
www.garmin.com/apps for more information. Some features are messages. You can customize messages in the Garmin
also available when you connect your device to a wireless Connect app.
network.
NOTE: This feature sends text messages using your phone.
Phone notifications: Displays phone notifications and Regular text message limits and charges may apply. Contact
messages on your vívoactive device. your mobile carrier for more information.
LiveTrack: Allows friends and family to follow your races and 1 Swipe up or down to view the notifications widget.
training activities in real time. You can invite followers using
email or social media, allowing them to view your live data on 2 Select a text message notification.
a Garmin Connect tracking page. 3 Swipe up to view the notification options.
Activity uploads to Garmin Connect: Automatically sends 4 Select Reply.
your activity to your Garmin Connect account as soon as you 5 Select a message from the list.
finish recording the activity.
Your phone sends the selected message as a text message.
Connect IQ™: Allows you to extend your device features with
new watch faces, widgets, apps, and data fields. Receiving an Incoming Phone Call
Software Updates: Allows you to update your device software. When you receive a phone call on your connected smartphone,
the vívoactive device displays the name or phone number of the
Weather: Allows you to view current weather conditions and caller.
weather forecasts.
• To accept the call, select .
Bluetooth sensors: Allows you to connect Bluetooth
compatible sensors, such as a heart rate monitor. NOTE: To talk to the caller, you must use your connected
smartphone.
Find my phone: Locates your lost smartphone that is paired
with your vívoactive device and currently within range. • To decline the call, select .
Find my device: Locates your lost vívoactive device that is • To decline the call and immediately send a text message
paired with your smarphone and currently within range. reply, select , and select a message from the list.
NOTE: This feature is available only if your device is
Phone Notifications connected to an Android smartphone.
Phone notifications require a compatible smartphone to be in
range and paired with the device. When your phone receives Managing Notifications
messages, it sends notifications to your device. You can use your compatible smartphone to manage
notifications that appear on your vívoactive device.
Enabling Bluetooth Notifications
Select an option:
Before you can enable notifications, you must pair the vívoactive
• If you are using an iPhone device, go to the iOS
® ®

device with a compatible smartphone (Pairing Your Smartphone,

page 1). notifications settings to select the items to show on the
device.
1 Hold .
• If you are using an Android smartphone, from the Garmin
2 Select > Phone > Notifications. Connect app, select Settings > Smart Notifications.
3 Select During Activity to set preferences for notifications
that appear when recording an activity. Turning Off the Bluetooth Smartphone Connection
You can turn off the Bluetooth smartphone connection from the
4 Select a notification preference. controls menu.
5 Select Not During Activity to set preferences for NOTE: You can add options to the controls menu (Customizing
notifications that appear when in watch mode. the Controls Menu, page 17).
6 Select a notification preference. 1 Hold to view the controls menu.
7 Select Timeout. 2 Select to turn off the Bluetooth smartphone connection on
8 Select a timeout duration. your vívoactive device.
9 Select Privacy. Refer to the owner's manual for your mobile device to turn off
10 Select a privacy preference. Bluetooth technology on your mobile device.

Viewing Notifications Using Do Not Disturb Mode

1 From the watch face, swipe up or down to view the You can use do not disturb mode to turn off vibrations and the
notifications widget. display for alerts and notifications. This mode disables the
gesture setting (Backlight Settings, page 19). For example, you
2 Select a notification.
can use this mode while sleeping or watching a movie.
3 Scroll to read the full notification.

2 Smart Features
• To manually turn on or off do not disturb mode, hold , and Connecting to a Wi‑Fi Network
select . You must connect your device to the Garmin Connect app on
• To automatically turn on do not disturb mode during your your smartphone or to the Garmin Express™ application on your
sleep hours, open the device settings in the Garmin Connect computer before you can connect to a Wi‑Fi network.
app, and select Sounds & Alerts > Do Not Disturb During To sync your device with a third-party music provider, you must
Sleep. connect to Wi‑Fi. Connecting the device to a Wi‑Fi network also
helps to increase the transfer speed of larger files.
Finding Your Phone
You can use this feature to help locate a lost smartphone that is 1 Move within range of a Wi‑Fi network.
paired using Bluetooth wireless technology and currently within 2 From the Garmin Connect app, select or .
range. 3 Select Garmin Devices, and select your device.
1 Hold . 4 Select General > Wi-Fi Networks > Add a Network.
2 Select . 5 Select an available Wi‑Fi network, and enter the login details.
Signal strength bars appear on the vívoactive screen, and an
audible alert sounds on your smartphone. The bars increase
as you move closer to your smartphone. Music
3 Press to stop searching. NOTE: This section is about three different music playback
options.
Connect IQ Features • Third-party provider music
You can add Connect IQ features to your watch from Garmin ®

• Personal audio content

and other providers using the Connect IQ app. You can
customize your device with watch faces, data fields, widgets, • Music stored on your phone
and apps. On a vívoactive device, you can download audio content to your
Watch Faces: Allow you to customize the appearance of the device from your computer or from a third-party provider, so you
clock. can listen when your smartphone is not nearby. To listen to
audio content stored on your device, you must connect
Data Fields: Allow you to download new data fields that present
headphones with Bluetooth technology.
sensor, activity, and history data in new ways. You can add
Connect IQ data fields to built-in features and pages. You can also control music playback on your paired smartphone
using your device.
Widgets: Provide information at a glance, including sensor data
and notifications.
Apps: Add interactive features to your watch, such as new
Connecting to a Third-Party Provider
outdoor and fitness activity types. Before you can download music or other audio files to your
compatible watch from a supported third-party provider, you
Downloading Connect IQ Features must connect to the provider using the Garmin Connect app.
Before you can download features from the Connect IQ app, you 1 From the Garmin Connect app, select or .
must pair your vívoactive device with your smartphone (Pairing 2 Select Garmin Devices, and select your device.
Your Smartphone, page 1).
3 Select Music.
1 From the app store on your smartphone, install and open the
Connect IQ app. 4 Select an option:
2 If necessary, select your device. • To connect to an installed provider, select a provider, and
follow the on-screen instructions.
3 Select a Connect IQ feature.
• To connect to a new provider, select Get Music Apps,
4 Follow the on-screen instructions. locate a provider, and follow the on-screen instructions.
Downloading Connect IQ Features Using Your Downloading Audio Content from a Third-Party
Computer Provider
1 Connect the device to your computer using a USB cable. Before you can download audio content from a third-party
2 Go to apps.garmin.com, and sign in. provider, you must connect to a Wi‑Fi network (Connecting to a
3 Select a Connect IQ feature, and download it. Wi‑Fi Network, page 3).
4 Follow the on-screen instructions. 1 Open the music controls widget.
2 Hold .
Wi‑Fi Connected Features 3 Select Music Providers.
Activity uploads to your Garmin Connect account: 4 Select a connected provider.
Automatically sends your activity to your Garmin Connect
account as soon as you finish recording the activity. 5 Select a playlist or other item to download to the device.
Audio content: Allows you to sync audio content from third- 6 If necessary, select until you are prompted to sync with the
party providers. service, and select .
Software updates: Your device downloads and installs the NOTE: Downloading audio content can drain the battery. You
latest software update automatically when a Wi‑Fi connection may be required to connect the device to an external power
is available. source if the battery is low.
Workouts and training plans: You can browse for and select Disconnecting from a Third-Party Provider
workouts and training plans on the Garmin Connect site. The 1 From the Garmin Connect app, select or .
next time your device has a Wi‑Fi connection, the files are
2 Select Garmin Devices, and select your device.
wirelessly sent to your device.
3 Select Music.

Music 3
4 Select an installed third-party provider, and follow the on- Select to play and pause the current audio file.
screen instructions to disconnect the third-party provider from Select to skip to the next audio file in the playlist.
your device. Hold to fast forward through the current audio file.
Select to restart the current audio file.
Downloading Personal Audio Content Select twice to skip to the previous audio file in the playlist.
Before you can send your personal music to your device, you Hold to rewind through the current audio file.
must install the Garmin Express application on your computer Select to change the repeat mode.
(www.garmin.com/express).
Select to change the shuffle mode.
You can load your personal audio files, such as .mp3 and .aac
files, to a vívoactive device from your computer.
1 Connect the device to your computer using the included USB Garmin Pay
cable.
The Garmin Pay feature allows you to use your watch to pay for
2 On your computer, open the Garmin Express application, purchases in participating stores using credit or debit cards from
select your device, and select Music. a participating financial institution.
TIP: For Windows computers, you can select and browse
®

to the folder with your audio files. For Apple computers, the Setting Up Your Garmin Pay Wallet
®

Garmin Express application uses your iTunes library. ®

You can add one or more participating credit or debit cards to

3 In the My Music or iTunes Library list, select an audio file your Garmin Pay wallet. Go to garmin.com/garminpay/banks to
category, such as songs or playlists. find participating financial institutions.
4 Select the checkboxes for the audio files, and select Send to 1 From the Garmin Connect app, select or .
Device.
2 Select Garmin Pay > Get Started.
5 If necessary, in the vívoactive list, select a category, select 3 Follow the on-screen instructions.
the checkboxes, and select Remove From Device to remove
audio files.
Paying for a Purchase Using Your Watch
Connecting Bluetooth Headphones Before you can use your watch to pay for purchases, you must
set up at least one payment card.
To listen to music loaded onto your vívoactive device, you must
connect headphones using Bluetooth technology. You can use your watch to pay for purchases in a participating
store.
1 Bring the headphones within 2 m (6.6 ft.) of your device.
1 Hold .
2 Enable pairing mode on the headphones.
2 Select .
3 Hold .
3 Enter your four-digit passcode.
4 Select > Music > Headphones > Add New.
NOTE: If you enter your passcode incorrectly three times,
5 Select your headphones to complete the pairing process. your wallet locks, and you must reset your passcode in the
Garmin Connect app.
Listening to Music Your most recently used payment card appears.
1 Open the music controls widget.
2 Connect your headphones with Bluetooth technology
(Connecting Bluetooth Headphones, page 4).
3 Hold .
4 Select Music Providers, and select an option:
• To listen to music downloaded to the watch from your
computer, select My Music (Downloading Personal Audio
Content, page 4).
• To control music playback on your smartphone, select
Phone. 4 If you have added multiple cards to your Garmin Pay wallet,
• To listen to music from a third-party provider, select the swipe to change to another card (optional).
name of the provider. 5 Within 60 seconds, hold your watch near the payment reader,
5 Select to open the music playback controls. with the watch facing the reader.
The watch vibrates and displays a check mark when it is
Music Playback Controls finished communicating with the reader.
6 If necessary, follow the instructions on the card reader to
complete the transaction.
TIP: After you successfully enter your passcode, you can make
payments without a passcode for 24 hours while you continue to
wear your watch. If you remove the watch from your wrist or
disable heart rate monitoring, you must enter the passcode
again before making a payment.

Adding a Card to Your Garmin Pay Wallet

Select to open the music playback controls. You can add up to 10 credit or debit cards to your Garmin Pay
wallet.
Select to browse the audio files and playlists for the selected
source. 1 From the Garmin Connect app, select or .
Select to adjust the volume. 2 Select Garmin Pay > > Add Card.

4 Garmin Pay
3 Follow the on-screen instructions. 3 Follow the on-screen instructions.
After the card is added, you can select the card on your watch
when you make a payment. Adding Contacts
You can add up to 50 contacts to the Garmin Connect app.
Managing Your Garmin Pay Cards Contact emails can be used with the LiveTrack feature.
You can temporarily suspend or delete a card.
Three of these contacts can be used as emergency contacts
NOTE: In some countries, participating financial institutions may (Adding Emergency Contacts, page 5).
restrict the Garmin Pay features.
1 From the Garmin Connect app, select or .
1 From the Garmin Connect app, select or .
2 Select Contacts.
2 Select Garmin Pay.
3 Follow the on-screen instructions.
3 Select a card.
After you add contacts, you must sync your data to apply the
4 Select an option: changes to your vívoactive device (Using the Garmin Connect
• To temporarily suspend or unsuspend the card, select App, page 16).
Suspend Card.
The card must be active to make purchases using your Turning Incident Detection On and Off
vívoactive device. Before you can enable incident detection on your device, you
• To delete the card, select . must set up emergency contacts in the Garmin Connect app
(Adding Emergency Contacts, page 5). Your paired smartphone
Changing Your Garmin Pay Passcode must be equipped with a data plan and be in an area of network
coverage where data is available. Your emergency contacts
You must know your current passcode to change it. If you forget must be able to receive emails or text messages (standard text
your passcode, you must reset the Garmin Pay feature for your messaging rates may apply).
vívoactive device, create a new passcode, and reenter your card
information. 1 From the watch face, hold .
1 From the vívoactive device page in the Garmin Connect app, 2 Select > Safety & Tracking > Incident Detection.
select Garmin Pay > Change Passcode. 3 Select an activity.
2 Follow the on-screen instructions. NOTE: Incident detection is available only for outdoor walk,
The next time you pay using your vívoactive device, you must run, and bike activities.
enter the new passcode. When an incident is detected by your vívoactive device with
GPS enabled, the Garmin Connect app can send an automated
text message and email with your name and GPS location to
Safety and Tracking Features your emergency contacts. A message appears indicating your
contacts will be informed after 30 seconds have elapsed. You
CAUTION can select Cancel before the countdown is complete to cancel
Incident detection and assistance are supplemental features and the message.
should not be relied on as a primary method to obtain
emergency assistance. The Garmin Connect app does not Requesting Assistance
contact emergency services on your behalf.
Before you can request assistance, you must set up emergency
The vívoactive device has safety and tracking features that must contacts (Adding Emergency Contacts, page 5).
be set up with the Garmin Connect app. 1 Hold .
NOTICE 2 When you feel three vibrations, release the button to activate
the assistance feature.
To use these features, you must be connected to the Garmin
Connect app using Bluetooth technology. You can enter The countdown screen appears.
emergency contacts in your Garmin Connect account. TIP: You can select Cancel before the countdown is
complete to cancel the message.
For more information about incident detection and assistance,
go to www.garmin.com/safety.
Assistance: Allows you to send an automated message with Heart Rate Features
your name, LiveTrack link, and GPS location to your
emergency contacts. The vívoactive device has a wrist-based heart rate monitor and
is also compatible with chest heart rate monitors (sold
Incident detection: When the vívoactive device detects an separately). You can view heart rate data on the heart rate
incident during an outdoor walk, run, or bike activity, the widget. If both wrist-based heart rate and chest heart rate data
device sends an automated message, LiveTrack link, and are available when you start an activity, your device uses the
GPS location to your emergency contacts. chest heart rate data.
LiveTrack: Allows friends and family to follow your races and
training activities in real time. You can invite followers using Wrist-based Heart Rate
email or social media, allowing them to view your live data on
a Garmin Connect tracking page. Wearing the Device
• Wear the device above your wrist bone.
Adding Emergency Contacts NOTE: The device should be snug but comfortable. For more
Emergency contact phone numbers are used for the incident accurate heart rate readings, the device should not move
detection and assistance features. while running or exercising. For pulse oximeter readings, you
1 From the Garmin Connect app, select or . should remain motionless.
2 Select Safety & Tracking > Incident Detection &
Assistance > Add Emergency Contact.

Safety and Tracking Features 5

 4 Select a heart rate threshold value.
5 Select the toggle to turn on the alert.
Each time you exceed or drop below the custom value, a
message appears and the device vibrates.
Broadcasting Heart Rate to Garmin Devices
You can broadcast your heart rate data from your vívoactive
device and view it on paired Garmin devices. For example, you
NOTE: The optical sensor is located on the back of the can broadcast your heart rate data to an Edge device while
®

device. cycling.
• See Tips for Erratic Heart Rate Data, page 6 for more NOTE: Broadcasting heart rate data decreases battery life.
information about wrist-based heart rate.
1 Hold .
• See Tips for Erratic Pulse Oximeter Data, page 7 for more
information about the pulse oximeter sensor. 2 Select > Wrist Heart Rate.
• For more information about accuracy, go to garmin.com 3 Select an option:
/ataccuracy. • Select Broadcast In Activity to broadcast heart rate data
• For more information about device wear and care, go to during timed activities (Starting an Activity, page 10).
www.garmin.com/fitandcare. • Select Broadcast to start broadcasting heart rate data
now.
Tips for Erratic Heart Rate Data
4 Pair your vívoactive device with your Garmin ANT+ ®

If the heart rate data is erratic or does not appear, you can try compatible device.
these tips.
NOTE: The pairing instructions differ for each Garmin
• Clean and dry your arm before putting on the device. compatible device. See your owner's manual.
• Avoid wearing sunscreen, lotion, and insect repellent under
the device. Turning Off the Wrist-based Heart Rate Monitor
• Avoid scratching the heart rate sensor on the back of the The default value for the Wrist Heart Rate setting is Auto. The
device. device automatically uses the wrist-based heart rate monitor
unless you pair a chest heart rate monitor to the device. Chest
• Wear the device above your wrist bone. The device should heart rate data is only available during an activity.
be snug but comfortable.
NOTE: Disabling the wrist-based heart rate monitor also
• Wait until the icon is solid before starting your activity. disables your VO2 max. estimate, intensity minutes, the all-day
• Warm up for 5 to 10 minutes and get a heart rate reading stress feature, and the wrist-based pulse oximeter sensor.
before starting your activity. NOTE: Disabling the wrist-based heart rate monitor also
NOTE: In cold environments, warm up indoors. disables the on-wrist detection feature for Garmin Pay
• Rinse the device with fresh water after each workout. payments, and you must enter a passcode before making each
payment (Garmin Pay, page 4).
Viewing the Heart Rate Widget 1 Hold .
The heart rate widget displays your current heart rate in beats
per minute (bpm) and a graph of your heart rate. The graph
2 Select > Wrist Heart Rate > Status > Off.
shows your recent heart rate activity, high and low heart rate,
and color-coded bars to indicate the time spent in each heart About Heart Rate Zones
rate zone (About Heart Rate Zones, page 6). Many athletes use heart rate zones to measure and increase
1 From the watch face, swipe to view the heart rate widget. their cardiovascular strength and improve their level of fitness. A
heart rate zone is a set range of heartbeats per minute. The five
commonly accepted heart rate zones are numbered from 1 to 5
according to increasing intensity. Generally, heart rate zones are
calculated based on percentages of your maximum heart rate.
Setting Your Heart Rate Zones
The device uses your user profile information from the initial
setup to determine your default heart rate zones. The device
has separate heart rate zones for running and cycling. For the
most accurate calorie data during your activity, you should set
your maximum heart rate. You can also set each heart rate
2 Tap the touchscreen to view your average resting heart rate zone. You can manually adjust your zones on the device or
(RHR) values for the last 7 days. using your Garmin Connect account.
Setting an Abnormal Heart Rate Alert 1 Hold .
2 Select > User Profile > Heart Rate Zones.
CAUTION
3 Select Default to view the default values (optional).
This feature only alerts you when your heart rate exceeds or
drops below a certain number of beats per minute, as selected The default values can be applied to running and cycling.
by the user, after a period of inactivity. This feature does not 4 Select Running or Cycling.
notify you of any potential heart condition and is not intended to 5 Select Preference > Set Custom.
treat or diagnose any medical condition or disease. Always defer
to your health care provider for any heart-related issues. 6 Select Max. HR, and enter your maximum heart rate.
7 Select a zone, and enter a value for each zone.
1 Hold .
2 Select > Wrist Heart Rate > Abnormal HR Alert.
3 Select High Alert or Low Alert.
6 Heart Rate Features
Heart Rate Zone Calculations Tracking Mode, page 7). For more information on pulse
Zone % of Perceived Exertion Benefits
oximeter accuracy, go to garmin.com/ataccuracy.
Maximum Getting Pulse Oximeter Readings
Heart Rate
You can manually begin a pulse oximeter reading by viewing the
1 50–60% Relaxed, easy pace, Beginning-level pulse oximeter widget. The accuracy of the pulse oximeter
rhythmic breathing aerobic training,
reading can vary based on your blood flow, the device
reduces stress
placement on your wrist, and your stillness.
2 60–70% Comfortable pace, Basic cardiovascular
slightly deeper training, good NOTE: You may need to add the pulse oximeter widget to the
breathing, conversation recovery pace widget loop.
possible 1 While you are sitting or inactive, swipe up or down to view the
3 70–80% Moderate pace, more Improved aerobic pulse oximeter widget.
difficult to hold capacity, optimal
conversation cardiovascular training
2 Hold the arm wearing the device at heart level while the
device reads your blood oxygen saturation.
4 80–90% Fast pace and a bit Improved anaerobic
uncomfortable, breathing capacity and 3 Keep still.
forceful threshold, improved The device displays your oxygen saturation as a percentage,
speed and a graph of your pulse oximeter readings and heart rate
5 90–100% Sprinting pace, Anaerobic and values for the last four hours.
unsustainable for long muscular endurance,
period of time, labored increased power Changing the Pulse Oximeter Tracking Mode
breathing You can manually begin a pulse oximeter reading by viewing the
pulse oximeter widget.
About VO2 Max. Estimates 1 Hold .
VO2 max. is the maximum volume of oxygen (in milliliters) you 2 Select > Wrist Heart Rate > Pulse Ox > Tracking Mode.
can consume per minute per kilogram of body weight at your 3 Select an option:
maximum performance. In simple terms, VO2 max. is an
indication of athletic performance and should increase as your • To turn on measurements while you are inactive during
level of fitness improves. the day, select All Day.
On the device, your VO2 max. estimate appears as a number NOTE: Turning on all-day tracking mode decreases
and description. On your Garmin Connect account, you can view battery life.
additional details about your VO2 max. estimate, including your • To turn on continuous measurements while you sleep,
fitness age. Your fitness age gives you an idea of how your select During Sleep.
fitness compares with a person of the same gender and different NOTE: Unusual sleep positions can cause abnormally low
age. As you exercise, your fitness age can decrease over time. sleep-time SpO2 readings.
VO2 max. data is provided by FirstBeat. VO2 max. analysis is • To turn off automatic measurements, select Off.
provided with permission from The Cooper Institute . For more
®

information, see the appendix (VO2 Max. Standard Ratings, Tips for Erratic Pulse Oximeter Data
page 24), and go to www.CooperInstitute.org. If the pulse oximeter data is erratic or does not appear, you can
try these tips.
Getting Your VO2 Max. Estimate
The device requires heart rate data and a timed, (up to 15 • Remain motionless while the device reads your blood oxygen
minutes) brisk walk or run to display your VO2 max. estimate. saturation.
1 Hold . • Wear the device above your wrist bone. The device should
be snug but comfortable.
2 Select > User Profile > VO2 Max.
• Hold the arm wearing the device at heart level while the
If you have already recorded a brisk walk or run outdoors, device reads your blood oxygen saturation.
your VO2 max. estimate may appear. The device displays
the date your VO2 max. estimate was last updated. The • Use a silicone band.
device updates your VO2 max. estimate each time you • Clean and dry your arm before putting on the device.
complete an outdoor walk or run of 15 minutes or longer. You • Avoid wearing sunscreen, lotion, and insect repellent under
can manually start a VO2 max. test to get an updated the device.
estimate.
• Avoid scratching the optical sensor on the back of the device.
3 To start a VO2 max. test, swipe up, and select Test Now. • Rinse the device with fresh water after each workout.
4 Follow the on-screen instructions to get your VO2 max.
estimate.
A message appears when the test is complete. Activity Tracking
The activity tracking feature records your daily step count,
Pulse Oximeter distance traveled, intensity minutes, floors climbed, calories
The vívoactive device has a wrist-based pulse oximeter to burned, and sleep statistics for each recorded day. Your calories
gauge the saturation of oxygen in your blood. Knowing your burned includes your base metabolism plus activity calories.
oxygen saturation can help you determine how your body is The number of steps taken during the day appears on the steps
adapting to exercise and stress. Your device gauges your blood widget. The step count is updated periodically.
oxygen level by shining light into the skin and checking how
For more information about activity tracking and fitness metric
much light is absorbed. This is referred to as SpO2.
accuracy, go to garmin.com/ataccuracy.
On the device, your pulse oximeter readings appear as an SpO2
percentage. On your Garmin Connect account, you can view
additional details about your pulse oximeter readings, including
trends over multiple days (Changing the Pulse Oximeter

Activity Tracking 7
Auto Goal in your timeline. The Move IQ events show activity type and
Your device creates a daily step goal automatically, based on duration, but they do not appear in your activities list or
your previous activity levels. As you move during the day, the newsfeed.
device shows your progress toward your daily goal . The Move IQ feature can automatically start a timed activity for
walking and running using time thresholds you set in the Garmin
Connect app. These activities are added to your activities list.

Activity Tracking Settings

Hold , and select > Activity Tracking.
Status: Turns off the activity tracking features.
Move Alert: Displays a message and the move bar on the
digital watch face and steps screen. The device also vibrates
to alert you.
If you choose not to use the auto goal feature, you can set a Goal Alerts: Allows you to turn on and off goal alerts, or turn
personalized step goal on your Garmin Connect account. them off only during activities. Goal alerts appear for your
daily steps goal, daily floors climbed goal, weekly intensity
Using the Move Alert minutes goal, and hydration goal.
Sitting for prolonged periods of time can trigger undesirable Auto Activity Start: Allows your device to create and save
metabolic state changes. The move alert reminds you to keep timed activities automatically when the Move IQ feature
moving. After one hour of inactivity, Move! and the red bar detects you are walking or running. You can set the minimum
appear. Additional segments appear after every 15 minutes of time threshold for running and walking.
inactivity. The device also vibrates if vibration is turned on Intensity Minutes: Allows you to set a heart rate zone for
(System Settings, page 19). moderate intensity minutes and a higher heart rate zone for
Go for a short walk (at least a couple of minutes) to reset the vigorous intensity minutes. You can also use the default
move alert. algorithm.
Turning Off Activity Tracking
Sleep Tracking When you turn off activity tracking, your steps, floors climbed,
While you are sleeping, the device automatically detects your intensity minutes, sleep tracking, and Move IQ events are not
sleep and monitors your movement during your normal sleep recorded.
hours. You can set your normal sleep hours in the user settings
on your Garmin Connect account. Sleep statistics include total 1 Hold .
hours of sleep, sleep levels, and sleep movement. You can view 2 Select > Activity Tracking > Status > Off.
your sleep statistics on your Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You can use
do not disturb mode to turn off notifications and alerts, with the Widgets
exception of alarms (Using Do Not Disturb Mode, page 2). Your device comes preloaded with widgets that provide at-a-
glance information. Some widgets require a Bluetooth
Intensity Minutes connection to a compatible smartphone.
To improve your health, organizations such as the World Health Some widgets are not visible by default. You can add them to
Organization recommend at least 150 minutes per week of the widget loop manually (Customizing the Widget Loop,
moderate intensity activity, such as brisk walking, or 75 minutes page 9).
per week of vigorous intensity activity, such as running. Body Battery™: Displays your current Body Battery level and a
The device monitors your activity intensity and tracks your time graph of your Body Battery levels for the last several hours.
spent participating in moderate to vigorous intensity activities Calendar: Displays upcoming meetings from your smartphone
(heart rate data is required to quantify vigorous intensity). You calendar.
can work toward achieving your weekly intensity minutes goal by
participating in at least 10 consecutive minutes of moderate to Calories: Displays your calorie information for the current day.
vigorous intensity activities. The device adds the amount of Floors climbed: Tracks your floors climbed and progress
moderate activity minutes with the amount of vigorous activity toward your goal.
minutes. Your total vigorous intensity minutes are doubled when Garmin coach: Displays scheduled workouts when you select a
added. Garmin coach training plan in your Garmin Connect account.
Earning Intensity Minutes Golf: Displays golf information for your last round.
Your vívoactive device calculates intensity minutes by Health stats: Displays a dynamic summary of your current
comparing your heart rate data to your average resting heart health statistics. The measurements includes heart rate,
rate. If heart rate is turned off, the device calculates moderate Body Battery level, stress, and more.
intensity minutes by analyzing your steps per minute. Heart rate: Displays your current heart rate in beats per minute
• Start a timed activity for the most accurate calculation of (bpm) and a graph of your heart rate.
intensity minutes. History: Displays your activity history and a graph of your
• Exercise for at least 10 consecutive minutes at a moderate or recorded activities.
vigorous intensity level. Hydration: Allows you to track the amount of water you
• Wear your device all day and night for the most accurate consume and the progress toward your daily goal.
resting heart rate. Intensity minutes: Tracks your time spent participating in
moderate to vigorous activities, your weekly intensity minutes
Garmin Move IQ™ goal, and progress toward your goal.
When your movements match familiar exercise patterns, the Last sport: Displays a brief summary of your last recorded
Move IQ feature automatically detects the event and displays it sport.

8 Widgets
Menstrual cycle tracking: Displays your current cycle. You can Battery level, and respiration rate. You can tap the touchscreen
view and log your daily symptoms. to view additional metrics.
Music controls: Provides music player controls for your
smartphone or on-device music. Heart Rate Variability and Stress Level
My day: Displays a dynamic summary of your activity today. The Your device analyzes your heart rate variability while you are
metrics include timed activities, intensity minutes, floors inactive to determine your overall stress. Training, physical
climbed, steps, calories burned, and more. activity, sleep, nutrition, and general life stress all impact your
stress level. The stress level range is from 0 to 100, where 0 to
Notifications: Alerts you to incoming calls, texts, social network
25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium
updates, and more, based on your smartphone notification
stress, and 76 to 100 is a high stress state. Knowing your stress
settings.
level can help you identify stressful moments throughout your
Pulse oximeter: Displays your most recent blood oxygen day. For best results, you should wear the device while sleeping.
saturation percentage and a graph of your readings.
You can sync your device with your Garmin Connect account to
Respiration: Your current respiration rate in breaths per minute view your all-day stress level, long-term trends, and additional
and seven-day average. You can do a breathing activity to details.
help you relax.
Steps: Tracks your daily step count, step goal, and data for Using the Stress Level Widget
previous days. The stress level widget displays your current stress level and a
graph of your stress level for the last several hours. It can also
Stress: Displays your current stress level and a graph of your guide you through a breathing activity to help you relax.
stress level. You can do a breathing activity to help you relax.
1 While you are sitting or inactive, swipe up or down to view the
Weather: Displays the current temperature and weather stress level widget.
forecast.
TIP: If you are too active for the watch to determine your
stress level, a message appears instead of a stress level
Viewing Widgets number. You can check your stress level again after several
• From the watch face, swipe up or down. minutes of inactivity.
2 Tap the touchscreen to view a graph of your stress level for
the last several hours.
Blue bars indicate periods of rest. Yellow bars indicate
periods of stress. Gray bars indicate times that you were too
active to determine your stress level.
3 To start a breathing activity, swipe up, and select .

Body Battery
Your device analyzes your heart rate variability, stress level,
sleep quality, and activity data to determine your overall Body
The device scrolls through the widget loop. Battery level. Like a gas gauge on a car, it indicates your
• Tap the touchscreen to view additional screens for a widget. amount of available reserve energy. The Body Battery level
range is from 0 to 100, where 0 to 25 is low reserve energy, 26
• Hold to view additional options and functions for a widget. to 50 is medium reserve energy, 51 to 75 is high reserve energy,
Customizing the Widget Loop and 76 to 100 is very high reserve energy.
1 Hold . You can sync your device with your Garmin Connect account to
view your most up-to-date Body Battery level, long-term trends,
2 Select > Widgets. and additional details (Tips for Improved Body Battery Data,
3 Select a widget. page 10).
4 Select an option: Viewing the Body Battery Widget
• Select Reorder to change the location of the widget in the The Body Battery widget displays your current Body Battery
widget loop. level and a graph of your Body Battery level for the last several
• Select Remove to remove the widget from the widget hours.
loop. 1 Swipe up or down to view the Body Battery widget.
5 Select Add More. NOTE: You may need to add the widget to your widget loop
6 Select a widget. (Customizing the Widget Loop, page 9).
The widget is added to the widget loop.

About My Day
The My Day widget is a daily snapshot of your activity. This is a
dynamic summary that updates throughout the day. As soon as
you climb a flight of stairs or record an activity, it appears in the
widget. The metrics include recorded activities, intensity minutes
for the week, floors climbed, steps, calories burned, and more.
You can tap the touchscreen for an option to improve accuracy
or to view additional metrics.
2 Tap the touchscreen to view a combined graph of your Body
Battery and stress level.
Health Stats Widget
The Health Stats widget provides an at-a-glance view of your
3 Swipe up to view your Body Battery data since midnight.
health data. This is a dynamic summary that updates throughout
the day. The metrics include your heart rate, stress level, Body

Widgets 9
Tips for Improved Body Battery Data device displays and records sensor data, which you can save
• Your Body Battery level updates when you sync your device and share with the Garmin Connect community.
with your Garmin Connect account. For more information about activity tracking and fitness metric
• For more accurate results, wear the device while sleeping. accuracy, go togarmin.com/ataccuracy.
• Rest and good sleep charge your Body Battery. Connect IQ Apps: You can add features to your watch by
installing apps from the Connect IQ mobile app (Connect IQ
• Strenuous activity, high stress, and poor sleep can cause
Features, page 3).
your Body Battery to drain.
• Food intake, as well as stimulants like caffeine, has no Starting an Activity
impact on your Body Battery.
When you start an activity, GPS turns on automatically (if
required).
Menstrual Cycle Tracking
Your menstrual cycle is an important part of your health. You
1 Press .
can learn more and set up this feature in the Health Stats 2 If this is the first time you have started an activity, select the
settings of the Garmin Connect app. checkbox next to each activity to add to your favorites, and
select .
• Menstrual cycle tracking and details
• Physical and emotional symptoms 3 Select an option:
• Select an activity from your favorites.
• Period and fertility predictions
• Select , and select an activity from the extended activity
• Health and nutrition information
list.
NOTE: You can use the Garmin Connect app to add and
remove widgets. 4 If the activity requires GPS signals, go outside to an area with
a clear view of the sky, and wait until the device is ready.
Hydration Tracking The device is ready after it establishes your heart rate,
acquires GPS signals (if required), and connects to your
You can track your daily fluid intake, turn on goals and alerts, wireless sensors (if required).
and enter the container sizes you use most often. If you enable
automatic goals, your goal increases on the days when you 5 Press to start the activity timer.
record an activity. When you exercise, you need more fluid to The device records activity data only while the activity timer is
replace the sweat lost. running.
Using the Hydration Tracking Widget Tips for Recording Activities
The hydration tracking widget displays your fluid intake and your • Charge the device before starting an activity (Charging the
daily hydration goal. Device, page 20).
1 Swipe up or down to view the hydration widget. • Press to record laps, start a new set or pose, or advance
to the next workout step.
• Swipe up or down to view additional data pages.

Stopping an Activity
1 Press .
2 Select an option:
• To save the activity, swipe up.
• To discard the activity, swipe down.
2 Press for each serving of fluid you consume (1 cup, 8 oz.,
or 250 mL). Adding a Custom Activity
You can create a custom activity and add it to the activity list.
3 Select a container to increase your fluid intake by the volume
of the container. 1 Press .
4 Hold to customize the widget. 2 Select > Add More.
5 Select an option: 3 Select an activity type to copy.
• To change the units of measure, select Units. 4 Select an activity name.
• To enable dynamic daily goals that increase after 5 If necessary, edit the activity app settings (Activities and App
recording an activity, select Auto Goal. Settings, page 17).
• To turn on hydration reminders, select Alerts. 6 When you are finished editing, select Done.
• To customize your container sizes, select Containers,
select a container, select the units of measure, and enter Adding or Removing a Favorite Activity
the container size. The list of your favorite activities appears when you press
from the watch face, and it provides quick access to the
activities you use most. The first time you press to start an
Apps and Activities activity, the device prompts you to select your favorite activities.
You can add or remove favorite activities at any time.
Your device includes a variety of preloaded apps and activities.
1 Hold .
Apps: Apps provide interactive features for your device, such as
navigating to saved locations. 2 Select > Activities & Apps.
Activities: Your device comes preloaded with indoor and Your favorite activities appear at the top of the list with a gray
outdoor activity apps, including running, cycling, strength background. Other activities appear in the extended list with
training, golfing, and more. When you start an activity, the a black background.

10 Apps and Activities

3 Select an option: Outdoor Activities
• To add a favorite activity, select the activity, and select The vívoactive device comes preloaded with apps for outdoor
Add Favorite. activities, such as running and biking. GPS is turned on for
• To remove a favorite activity, select the activity, and select outdoor activities. You can add apps using default activities,
Remove Favorite. such as cardio or rowing.
Going for a Run
Indoor Activities Before you can use a wireless sensor for your run, you must pair
The vívoactive device can be used for training indoors, such as the sensor with your device (Pairing Your Wireless Sensors,
running on an indoor track or using a stationary bike. GPS is page 20).
turned off for indoor activities.
1 Put on your wireless sensors, such as a foot pod or heart rate
When running or walking with GPS turned off, speed, distance, monitor (optional).
and cadence are calculated using the accelerometer in the
device. The accelerometer is self-calibrating. The accuracy of
2 Press .
the speed, distance, and cadence data improves after a few 3 Select Run.
outdoor runs or walks using GPS. 4 When using optional wireless sensors, wait while the device
TIP: Holding the handrails of the treadmill reduces accuracy. connects to the sensors.
You can use an optional foot pod to record pace, distance, and 5 Go outside, and wait while the device locates satellites.
cadence.
6 Press to start the activity timer.
When cycling with GPS turned off, speed and distance are not
The device records activity data only while the activity timer is
available unless you have an optional sensor that sends speed
running.
and distance data to the device (such as a speed or cadence
sensor). 7 Start your activity.
8 Select to record laps (optional) (Marking Laps Using the
Recording a Strength Training Activity Auto Lap Feature, page 18).
You can record sets during a strength training activity. A set is
multiple repetitions (reps) of a single move. 9 Swipe up or down to scroll through data screens.
1 Press . 10 After you complete your activity, press , and swipe up to
save the activity.
2 Select Strength.
3 Press to start the activity timer. Going for a Ride
Before you can use a wireless sensor for your ride, you must
4 Start your first set. pair the sensor with your device (Pairing Your Wireless Sensors,
The device counts your reps. Your rep count appears when page 20).
you complete at least four reps.
1 Pair your wireless sensors, such as a heart rate monitor,
TIP: The device can only count reps of a single move for speed sensor, or cadence sensor (optional).
each set. When you want to change moves, you should finish
2 Press .
the set and start a new one.
3 Select Bike.
5 Press to finish the set.
The watch displays the total reps for the set. After several
4 When using optional wireless sensors, wait while the device
connects to the sensors.
seconds, the rest timer appears.
5 Go outside, and wait while the device locates satellites.
6 If necessary, select Edit Weight, and edit the number of
reps. 6 Press to start the activity timer.
TIP: You can also add the weight used for the set. The device records activity data only while the activity timer is
running.
7 When you are done resting, press to start your next set.
7 Start your activity.
8 Repeat for each strength training set until your activity is
complete. 8 Swipe up or down to scroll through data screens.
9 After you complete your activity, press , and swipe up to 9 After you complete your activity, press , and swipe up to
save the activity. save the activity.

Calibrating the Treadmill Distance Viewing Your Ski Runs

To record more accurate distances for your treadmill runs, you Your device records the details of each downhill skiing or
can calibrate the treadmill distance after you run at least 1.5 km snowboarding run using the auto run feature. This feature is
(1 mi.) on a treadmill. If you use different treadmills, you can turned on by default for downhill skiing and snowboarding. It
manually calibrate the treadmill distance on each treadmill or automatically records new ski runs based on your movement.
after each run. The timer pauses when you stop moving downhill and when you
are on a chairlift. The timer remains paused during the chairlift
1 Start a treadmill activity (Starting an Activity, page 10), and
ride. You can start moving downhill to restart the timer. You can
run at least 1.5 km (1 mi.) on the treadmill.
view run details from the paused screen or while the timer is
2 After you complete your run, press . running.
3 Check the treadmill display for the distance traveled. 1 Start a skiing or snowboarding activity.
4 Select an option: 2 Swipe up or down to view details of your last run, your
• To calibrate the first time, enter the treadmill distance on current run, and your total runs.
your device. The run screens include time, distance traveled, maximum
• To manually calibrate after the first-time calibration, swipe speed, average speed, and total descent.
up, select Calibrate & Save, and enter the treadmill
distance on your device. Going for a Pool Swim
1 Press .

Apps and Activities 11

2 Select Pool Swim.
3 Select your pool size, or enter a custom size.
4 Press to start the activity timer.
5 Start your activity.
The device automatically records swim intervals and lengths.
6 Press when you rest.
The display inverts color, and the rest screen appears.
7 Press to restart the interval timer.
Current hole number
8 After you complete your activity, press to stop the activity
timer, and hold again to save the activity. Distance to the back of the green

Setting the Pool Size Distance to the selected pin location

1 Press . Distance to the front of the green
2 Select Pool Swim. Par for the hole
3 Swipe up.
Map of the green
4 Select Settings > Pool Size.
5 Select your pool size, or enter a custom size. Changing the Pin Location
Swim Terminology While playing a game, you can take a closer look at the green
Length: One trip down the pool. and move the pin location.
Interval: One or more consecutive lengths. A new interval starts 1 Select the map.
after a rest. A larger view of the green appears.
Stroke: A stroke is counted every time your arm wearing the 2 Swipe up or down to scroll through the pin locations.
device completes a full cycle. indicates the selected pin location.
Swolf: Your swolf score is the sum of the time for one pool 3 Press to accept the pin location.
length and the number of strokes for that length. For
example, 30 seconds plus 15 strokes equals a swolf score of The distances on the hole information screen are updated to
45. Swolf is a measurement of swimming efficiency and, like reflect the new pin location. The pin location is saved for only
golf, a lower score is better. the current round.
Viewing the Direction to the Pin
Golfing The PinPointer feature is a compass that provides directional
assistance when you are unable to see the green. This feature
Downloading Golf Courses can help you line up a shot even if you are in the woods or in a
Before you play a course for the first time, you must download it deep sand trap.
using the Garmin Connect app. NOTE: Do not use the PinPointer feature while in a golf cart.
1 From the Garmin Connect app, select Download Golf Interference from the golf cart can affect the accuracy of the
Courses > . compass.
2 Select a golf course. 1 Press .
3 Select Download. 2 Select .
After the course finishes downloading, it appears in the list of The arrow points to the pin location.
courses on your vívoactive device.
Viewing Layup and Dogleg Distances
Playing Golf You can view a list of layup and dogleg distances for par 4 and 5
Before you play a course for the first time, you must download it holes.
using your smartphone (Downloading Golf Courses, page 12). 1 Press .
Downloaded courses are updated automatically. Before you play
golf, you should charge the device (Charging the Device, 2 Select .
page 20). NOTE: Distances and locations are removed from the list as
1 Press . you pass them.
2 Select Golf. Viewing Hazards
3 Wait while the device locates satellites. You can view distances to hazards along the fairway for par 4
and 5 holes. Hazards that affect shot selection are displayed
4 Select a course from the list of available courses. individually or in groups to help you determine the distance to
5 Swipe up or down to scroll through the holes. layup or carry.
The device automatically transitions when you move to the 1 From the hole information screen, press , and select .
next hole.
Hole Information
The device calculates the distance to the front and back of the
green, and to the selected pin location (Changing the Pin
Location, page 12).

12 Apps and Activities

 • The distances to the front and back of the nearest Points Strokes Taken Relative to Par
hazard appear on the screen. 4 2 under
• The hazard type is listed at the top of the screen. 5 3 under
• The green is represented as a half circle at the top of
the screen. The line below the green represents the center Tracking Golf Statistics
of the fairway. When you enable statistics tracking on the device, you can view
• Hazards are shown below the green in approximate your statistics for the current round (Viewing Your Round
locations relative to the fairway. Summary, page 13). You can compare rounds and track
improvements using the Garmin Golf™ app.
2 Swipe to view other hazards for the current hole.
1 Hold .
Measuring a Shot with the Garmin AutoShot™ Feature
2 Select > Activities & Apps > Golf.
Your vívoactive device features automatic shot detection and
recording. Each time you take a shot along the fairway, the 3 Select the activity settings.
device records your shot distance so you can view it later 4 Select Scoring > Stat Tracking.
(Viewing Your Shot History, page 13).
Recording Golf Statistics
TIP: Automatic shot detection works best when you wear the Before you can record statistics, you must enable statistics
device on your leading wrist and make good contact with the tracking (Tracking Golf Statistics, page 13).
ball. Putts are not detected.
1 From the scorecard, tap the center of the screen.
1 Begin playing a round.
2 Set the number of strokes taken, and select Next.
When the device detects a shot, your distance from the shot
location appears in the banner at the top of the screen. 3 Set the number of putts taken, and select Done.
4 Select an option:
• If your ball hit the fairway, select .
• If your ball missed the fairway, select or .
Viewing Your Shot History
1 After playing a hole, press .
2 Select to view information for your last shot.
3 Select to view information about each shot for a hole.
Viewing Your Round Summary
TIP: You can tap the banner to hide it for 10 seconds.
During a round, you can view your score, statistics, and step
2 Walk or drive to your ball. information.
3 Hit your next shot. 1 Press .
The device records the distance of your last shot. 2 Select .
Keeping Score Ending a Round
1 While playing golf, press . 1 Press .
2 Select . 2 Select End.
3 Swipe up or down to change holes. 3 Swipe up.
4 Tap the center of the screen. 4 Select an option:
5 Select or to set the score. • To save the round and return to watch mode, select Save.
Setting the Scoring Method • To edit your scorecard, select Edit Score.
You can change the method the device uses to keep score. • To discard the round and return to watch mode, select
1 Hold . Discard.
2 Select > Activities & Apps > Golf. • To pause the round and resume it at a later time, select
3 Select the activity settings. Pause.
4 Select Scoring > Scoring Method. Garmin Golf App
5 Select a scoring method. The Garmin Golf app allows you to upload scorecards from your
compatible Garmin device to view detailed statistics and shot
About Stableford Scoring analyses. Golfers can compete with each other at different
When you select the Stableford scoring method (Setting the courses using the Garmin Golf app. More than 41,000 courses
Scoring Method, page 13), points are awarded based on the have leaderboards that anyone can join. You can set up a
number of strokes taken relative to par. At the end of a round, tournament event and invite players to compete.
the highest score wins. The device awards points as specified
by the United States Golf Association. The Garmin Golf app syncs your data with your Garmin Connect
account. You can download the Garmin Golf app from the app
The scorecard for a Stableford scored game shows points store on your smartphone.
instead of strokes.
Points Strokes Taken Relative to Par
0 2 or more over Training
1 1 over
2 Par Setting Up Your User Profile
3 1 under
You can update your gender, birth year, height, weight, wrist,
and heart rate zone (Setting Your Heart Rate Zones, page 6)

Training 13
settings. The device uses this information to calculate accurate coaching and schedule preferences, and race date. When you
training data. start a plan, the Garmin Coach widget is added to the widget
1 Hold . loop on your vívoactive device.
2 Select > User Profile. Starting Today's Workout
3 Select an option. After you send a training plan to your device, the Garmin Coach
widget appears in your widget loop.
Fitness Goals 1 From the watch face, swipe to view the Garmin Coach
Knowing your heart rate zones can help you measure and widget.
improve your fitness by understanding and applying these If a workout for this activity is scheduled for today, the device
principles. shows the workout name and prompts you to start it.
• Your heart rate is a good measure of exercise intensity.
2 Select a workout.
• Training in certain heart rate zones can help you improve
3 Select View to view the workout steps, and swipe right when
cardiovascular capacity and strength.
you are finished viewing the steps (optional).
If you know your maximum heart rate, you can use the table
4 Select Do Workout.
(Heart Rate Zone Calculations, page 7) to determine the best
heart rate zone for your fitness objectives. 5 Follow the on-screen instructions.
If you do not know your maximum heart rate, use one of the Viewing Scheduled Workouts
calculators available on the Internet. Some gyms and health You can view workouts scheduled in your training calendar and
centers can provide a test that measures maximum heart rate. start a workout.
The default maximum heart rate is 220 minus your age. 1 Press .
Workouts 2 Select an activity.
Your device can guide you through multiple-step workouts that 3 Swipe up.
include goals for each workout step, such as distance, time, 4 Select Training Calendar.
reps, or other metrics. Your device includes several preloaded Your scheduled workouts appear, sorted by date.
workouts for multiple activities, including strength, cardio,
running, and biking. You can create and find more workouts and 5 Select a workout.
training plans using Garmin Connect and transfer them to your 6 Select an option:
device. • To view the steps for the workout, select View.
You can create a scheduled training plan using the calendar in • To start the workout, select Do Workout.
Garmin Connect and send the scheduled workouts to your
device. Personal Records
Starting a Workout When you complete an activity, the device displays any new
Your device can guide you through multiple steps in a workout. personal records you achieved during that activity. Personal
records include your fastest time over several typical race
1 Press . distances and longest run, ride, or swim.
2 Select an activity.
Viewing Your Personal Records
3 Swipe up.
1 From the watch face, hold .
4 Select Workouts.
2 Select History > Records.
5 Select a workout.
3 Select a sport.
NOTE: Only workouts that are compatible with the selected
activity appear in the list. 4 Select a record.
6 Select Do Workout. 5 Select View Record.
7 Press to start the activity timer. Restoring a Personal Record
After you begin a workout, the device displays each step of the You can set each personal record back to the one previously
workout, step notes (optional), the target (optional), and the recorded.
current workout data. For strength, yoga, or Pilates activities, an 1 Hold .
instructional animation appears.
2 Select History > Records.
Using Garmin Connect Training Plans 3 Select a sport.
Before you can download and use a training plan from Garmin 4 Select a record to restore.
Connect, you must have a Garmin Connect account (Garmin
Connect, page 16), and you must pair the vívoactive device 5 Select Previous > .
with a compatible smartphone. NOTE: This does not delete any saved activities.
1 From the Garmin Connect app, select or . Clearing a Personal Record
2 Select Training > Training Plans. 1 From the watch face, hold .
3 Select and schedule a training plan. 2 Select History > Records.
4 Follow the on-screen instructions. 3 Select a sport.
5 Review the training plan in your calendar. 4 Select a record to delete.
Adaptive Training Plans 5 Select Clear Record > .
Your Garmin Connect account has an adaptive training plan and NOTE: This does not delete any saved activities.
Garmin coach to fit your training goals. For example, you can
answer a few questions and find a plan to help you complete a 5 Clearing All Personal Records
km race. The plan adjusts to your current level of fitness, 1 Hold .

14 Training
2 Select History > Records. Stopping Navigation
NOTE: This does not delete any saved activities. • To stop navigation and continue your activity, hold , and
3 Select a sport. select Stop Navigation.
4 Select Clear All Records > . • To stop navigation and save your activity, press , and
swipe up.
The records are deleted for that sport only.
Compass
Navigation The device has a 3-axis compass with automatic calibration.
The compass features and appearance change depending on
You can use the GPS navigation features on your device to your activity, whether GPS is enabled, and whether you are
save locations, navigate to locations, and find your way home. navigating to a destination.

Saving Your Location Calibrating the Compass Manually

Before you can navigate to a saved location, your device must NOTICE
locate satellites.
Calibrate the electronic compass outdoors. To improve heading
A location is a point that you record and store in the device. If accuracy, do not stand near objects that influence magnetic
you want to remember landmarks or return to a certain spot, you fields, such as vehicles, buildings, and overhead power lines.
can mark a location.
1 Go to the place where you want to mark a location. Your device was already calibrated at the factory, and the
device uses automatic calibration by default. If you experience
2 Press . irregular compass behavior, for example, after moving long
3 Select Navigate > Save Location. distances or after extreme temperature changes, you can
After the device acquires GPS signals, the location manually calibrate the compass.
information appears. 1 Hold .
4 Select Save. 2 Select > Sensors > Compass > Start Calibration.
5 Select an icon. 3 Follow the on-screen instructions.
Deleting a Location TIP: Move your wrist in a small figure eight motion until a
message appears.
1 Press .
2 Select Navigate > Saved Locations.
3 Select a location. History
4 Select Delete > . Your device stores up to 14 days of activity tracking and heart
rate monitoring data, and up to seven timed activities. You can
Navigating to a Saved Location view your last seven timed activities on your device. You can
Before you can navigate to a saved location, your device must synchronize your data to view unlimited activities, activity
locate satellites. tracking data, and heart rate monitoring data on your Garmin
Connect account (Using the Garmin Connect App, page 16)
1 Press . (Using Garmin Connect on Your Computer, page 16).
2 Select Navigate > Saved Locations. When the device memory is full, your oldest data is overwritten.
3 Select a location, and select Go To.
4 Press to start the activity timer. Using History
5 Move forward. 1 Hold .
The compass appears. The compass arrow points toward the 2 Select History.
saved location. 3 Select an option:
TIP: For more accurate navigation, orient the top of the • To view an activity from this week, select This Week.
screen toward the direction in which you are moving. • To view an older activity, select Previous Weeks.
4 Select an activity.
Navigating Back to Start
Before you can navigate back to start, you must locate satellites, 5 Select an option:
start the timer, and start your activity. • Select Details to view additional information about the
At any time during your activity, you can return to your starting activity.
location. For example, if you are running in a new city, and you • Select Laps to view additional information about each lap.
are unsure how to get back to the trail head or hotel, you can • Select Sets to view additional information about each
navigate back to your starting location. This feature is not weight lifting set.
available for all activities.
• Select Intervals to view additional information about each
1 Hold . swim interval.
2 Select Navigation > Back to Start. • Select Time in Zone to view your time in each heart rate
The compass appears. zone.
3 Move forward. • Select Delete to delete the selected activity.
The compass arrow points toward your starting point. Viewing Your Time in Each Heart Rate Zone
TIP: For more accurate navigation, orient your device toward Before you can view heart rate zone data, you must complete an
the direction in which you are navigating. activity with heart rate and save the activity.
Viewing your time in each heart rate zone can help you adjust
your training intensity.

Navigation 15
1 Hold . Using Garmin Connect on Your Computer
2 Select History. The Garmin Express application connects your device to your
Garmin Connect account using a computer. You can use the
3 Select an option:
Garmin Express application to upload your activity data to your
• To view an activity from this week, select This Week. Garmin Connect account and to send data, such as workouts or
• To view an older activity, select Previous Weeks. training plans, from the Garmin Connect website to your device.
4 Select an activity. You can also install device software updates and manage your
Connect IQ apps.
5 Select Time in Zone.
1 Connect the device to your computer using the USB cable.
Garmin Connect 2 Go to www.garmin.com/express.
Your Garmin Connect account allows you to track your 3 Download and install the Garmin Express application.
performance and connect with your friends. It gives you the tools 4 Open the Garmin Express application, and select Add
to track, analyze, share, and encourage each other. You can Device.
record the events of your active lifestyle, including runs, walks,
rides, swims, hikes, golf games, and more.
5 Follow the on-screen instructions.
You can create your free Garmin Connect account when you
pair your device with your phone using the Garmin Connect app. Customizing Your Device
You can also create an account when you set up the Garmin
Express application (www.garmin.com/express). Changing the Watch Face
Store your activities: After you complete and save a timed You can choose from several preloaded watch faces or use a
activity with your device, you can upload that activity to your Connect IQ watch face that is downloaded to your device
Garmin Connect account and keep it as long as you want. (Connect IQ Features, page 3). You can also edit an existing
Analyze your data: You can view more detailed information watch face (Editing a Watch Face, page 16) or create a new
about your fitness and outdoor activities, including time, one (Creating a Custom Watch Face, page 16).
distance, heart rate, calories burned, cadence, an overhead 1 From the watch face, hold .
map view, and pace and speed charts. You can view more
detailed information about your golf games, including 2 Select Watch Face.
scorecards, statistics, and course information. You can also 3 Swipe right or left to scroll through the available watch faces.
view customizable reports. 4 Tap the touchscreen to select the watch face.
NOTE: To view some data, you must pair an optional
wireless sensor with your device (Pairing Your Wireless Editing a Watch Face
Sensors, page 20). You can customize the style and data fields for the watch face.
1 From the watch face, hold .
2 Select Watch Face.
3 Swipe right or left to scroll through the available watch faces.
4 Swipe up to edit a watch face.
5 Select an option to edit.
6 Swipe up or down to scroll through the options.
7 Select to select the option.
8 Tap the touchscreen to select the watch face.
Creating a Custom Watch Face
You can create a new watch face by selecting the layout, colors,
and additional data.
1 From the watch face, hold .
Track your progress: You can track your daily steps, join a 2 Select Watch Face.
friendly competition with your connections, and meet your 3 Swipe left, and select .
goals. 4 Swipe up or down to scroll through the background options,
Share your activities: You can connect with friends to follow and tap the screen to select the displayed background.
each other's activities or post links to your activities on your 5 Swipe up or down to scroll through the analog and digital
favorite social networking sites. dials, and tap the screen to select the displayed dial.
Manage your settings: You can customize your device and 6 Swipe up or down to scroll through the accent colors, and tap
user settings on your Garmin Connect account. the screen to select the displayed color.
Using the Garmin Connect App 7 Select each data field you want to customize, and select the
After you pair your device with your smartphone (Pairing Your data to display in it.
Smartphone, page 1), you can use the Garmin Connect app to A white border indicates the customizable data fields for this
upload all of your activity data to your Garmin Connect account. dial.
1 Verify the Garmin Connect app is running on your 8 Swipe left to customize the time markers.
smartphone. 9 Swipe up or down to scroll through the time markers.
2 Bring your device within 10 m (30 ft.) of your smartphone. 10 Select .
Your device automatically syncs your data with the Garmin The device sets the new watch face as your active watch
Connect app and your Garmin Connect account. face.

16 Customizing Your Device

Customizing the Controls Menu Enable Videos: Enables instructive workout animations for a
You can add, remove, and change the order of the shortcut strength, cardio, yoga, or Pilates activity. Animations are
menu options in the controls menu (Using the Controls Menu, available for pre-installed workouts and workouts
page 1). downloaded from Garmin Connect.
1 Hold . GPS: Sets the mode for the GPS antenna (Changing the GPS
Setting, page 18).
The controls menu appears.
Pool Size: Sets the pool length for pool swimming.
2 Hold .
Scoring Method: Sets the scoring method to stroke play or
The controls menu switches to edit mode. Stableford scoring while playing golf.
3 Select the shortcut you want to customize. Stat Tracking: Enables statistics tracking while playing golf.
4 Select an option: Status: Enables or disables scorekeeping automatically when
• To change the location of the shortcut in the controls you start a round of golf. The Always Ask option prompts you
menu, select the location where you want it to appear, or when you begin a round.
drag the shortcut to a new location. Tournament Mode: Disables features that are not allowed
• To remove the shortcut from the controls menu, select . during sanctioned tournaments.
5 If necessary, select to add a shortcut to the controls menu. Vibration Alerts: Enables alerts that notify you to inhale or
NOTE: This option is available only after you remove at least exhale during a breathwork activity.
one shortcut from the menu. Customizing the Data Screens
You can customize data screens based on your training goals or
Setting Up a Shortcut Control optional accessories. For example, you can customize one of
You can set up a shortcut to your favorite control, such as your the data screens to display your lap pace or heart rate zone.
Garmin Pay wallet or the music controls. 1 Hold .
1 From the watch face, swipe right. 2 Select > Activities & Apps.
2 Select an option: 3 Select an activity.
• If this is the first time you are setting up a shortcut, swipe
4 Select the activity settings.
up, and select Setup.
5 Select Data Screens.
• If you previously set up a shortcut, hold , and select
Shortcut Settings. 6 Select a data screen to customize.
3 Select a shortcut control. 7 Select one or more options:
When you swipe right from the watch face, the shortcut control NOTE: Not all options are available for all activities.
appears. • To adjust the style and number of data fields on each data
screen, select Layout.
Activities and App Settings • To customize the fields on a data screen, select the
These settings allow you to customize each preloaded activity screen, and select Edit Data Fields.
app based on your needs. For example, you can customize data • To show or hide a data screen, select the toggle switch
screens and enable alerts and training features. Not all settings next to the screen.
are available for all activity types.
• To show or hide the heart rate zone gauge screen, select
Hold , select > Activities & Apps, select an activity, and HR Zone Gauge.
select the activity settings.
Accent Color: Sets the accent color of each activity to help Alerts
identify which activity is active. You can set alerts for each activity, which can help you to train
toward specific goals. Some alerts are available only for specific
Alerts: Sets the training alerts for the activity (Alerts, page 17).
activities. Some alerts require optional accessories, such as a
Auto Lap: Sets the options for the Auto Lap feature (Auto Lap,
®
heart rate monitor or cadence sensor. There are three types of
page 18). alerts: event alerts, range alerts, and recurring alerts.
Auto Pause: Sets the device to stop recording data when you Event alert: An event alert notifies you once. The event is a
stop moving or when you drop below a specified speed specific value. For example, you can set the device to alert
(Using Auto Pause , page 18).
®
you when you burn a specified number of calories.
Auto Run: Enables the device to detect ski runs automatically Range alert: A range alert notifies you each time the device is
using the built-in accelerometer. above or below a specified range of values. For example, you
Auto Scroll: Enables you to move through all of the activity data can set the device to alert you when your heart rate is below
screens automatically while the timer is running (Using Auto 60 beats per minute (bpm) and over 210 bpm.
Scroll, page 18). Recurring alert: A recurring alert notifies you each time the
Auto Set: Enables the device to start and stop exercise sets device records a specified value or interval. For example, you
automatically during a strength training activity. can set the device to alert you every 30 minutes.
Club Prompt: Displays a prompt that enables you to enter Alert Name Alert Type Description
which golf club you used after each detected shot. Cadence Range You can set minimum and maximum
Data Screens: Enables you to customize data screens and add cadence values.
new data screens for the activity (Customizing the Data Calories Event, You can set the number of calories.
Screens, page 17). recurring
Driver Distance: Sets the average distance the golf ball travels Custom Event, You can select an existing message or
on your drive. recurring create a custom message and select an
alert type.
Edit Weight: Allows you to add the weight used for an exercise
Distance Recurring You can set a distance interval.
set during a strength training or cardio activity.

Customizing Your Device 17

Alert Name Alert Type Description 4 Select the activity settings.
Heart Rate Range You can set minimum and maximum 5 Select Auto Pause.
heart rate values or select zone changes.
6 Select an option:
Pace Range You can set minimum and maximum
pace values. NOTE: Not all options are available for all activities.
Run/Walk Recurring You can set timed walking breaks at • To pause the timer automatically when you stop moving,
regular intervals. select When Stopped.
Speed Range You can set minimum and maximum • To pause the timer automatically when your pace drops
speed values. below a specified value, select Pace.
Time Event, You can set a time interval. • To pause the timer automatically when your speed drops
recurring below a specified value, select Speed.

Setting an Alert Using Auto Scroll

1 Hold . You can use the auto scroll feature to cycle through all of the
activity data screens automatically while the timer is running.
2 Select > Activities & Apps.
1 Hold .
3 Select an activity.
2 Select > Activities & Apps.
NOTE: This feature is not available for all activities.
3 Select an activity.
4 Select the activity settings.
NOTE: This feature is not available for all activities.
5 Select Alerts.
4 Select the activity settings.
6 Select an option:
5 Select Auto Scroll.
• Select Add New to add a new alert for the activity.
6 Select a display speed.
• Select the alert name to edit an existing alert.
7 If necessary, select the type of alert. Changing the GPS Setting
8 Select a zone, enter the minimum and maximum values, or For more information about GPS, go to www.garmin.com
enter a custom value for the alert. /aboutGPS.
9 If necessary, turn on the alert. 1 Hold .
For event and recurring alerts, a message appears each time 2 Select > Activities & Apps.
you reach the alert value. For range alerts, a message appears 3 Select the activity to customize.
each time you exceed or drop below the specified range 4 Select the activity settings.
(minimum and maximum values).
5 Select GPS.
Auto Lap 6 Select an option:
Marking Laps Using the Auto Lap Feature • Select Off to disable GPS for the activity.
You can set your device to use the Auto Lap feature to mark a • Select On to enable the GPS satellite system.
lap at a specific distance automatically. This feature is helpful for
• Select GPS + GLONASS (Russian satellite system) for
comparing your performance over different parts of an activity
more accurate position information in situations with poor
(for example, every 1 mile or 5 kilometers).
sky visibility.
1 Hold . • Select GPS + GALILEO (European Union satellite
2 Select > Activities & Apps. system) for more accurate position information in
3 Select an activity. situations with poor sky visibility.
NOTE: This feature is not available for all activities. NOTE: Using GPS and another satellite together can reduce
battery life more quickly than using GPS only (GPS and
4 Select the activity settings.
Other Satellite Systems, page 18).
5 Select an option:
GPS and Other Satellite Systems
• To turn the Auto Lap feature on or off, select the toggle
The GPS + GLONASS or GPS + GALILEO options offer
switch.
increased performance in challenging environments and faster
• To adjust the distance between laps, select Auto Lap. position acquisition than using GPS only. However, using GPS
Each time you complete a lap, a message appears that displays and another satellite system together can reduce battery life
the time for that lap. The device also vibrates if vibration is more quickly than using GPS only.
turned on (System Settings, page 19).
Using Auto Pause ® Phone and Bluetooth Settings
Hold , and select > Phone.
You can use the Auto Pause feature to pause the timer
automatically when you stop moving or when your pace or Status: Displays the current Bluetooth connection status and
speed drops below a specified value. This feature is helpful if allows you to turn Bluetooth technology on or off.
your activity includes stop lights or other places where you need Notifications: The device turns smart notifications on and off
to slow down or stop. automatically based on your selections (Enabling Bluetooth
NOTE: The device does not record activity data while the timer Notifications, page 2).
is stopped or paused. Connected Alerts: Alerts you when your paired smartphone
1 Hold . connects and disconnects.
2 Select > Activities & Apps. Pair Phone: Connects your device with a compatible
smartphone equipped with Bluetooth technology.
3 Select an activity.
Sync: Allows you to transfer the data between your device and
NOTE: This feature is not available for all activities.
the Garmin Connect app.

18 Customizing Your Device

Stop LiveTrack: Allows you to stop a LiveTrack session while Deleting an Alarm
one is in progress. 1 Hold .
2 Select Clocks > Alarms.
System Settings 3 Select an alarm, and select Delete.
Hold , and select > System.
Auto Lock: Automatically locks the touchscreen to prevent Starting the Countdown Timer
inadvertent screen touches. You can press to unlock the 1 Hold .
touchscreen. 2 Select Clocks > Timer.
Language: Sets the language of the device interface. 3 Enter the time, and select .
Time: Sets the time format and source for local time (Time 4 Select .
Settings, page 19).
Using the Stopwatch
Date: Allows you to manually set the date and date format. 1 Hold .
Backlight: Sets the backlight mode, timeout, and brightness 2 Select Clocks > Stopwatch.
(Backlight Settings, page 19).
3 Press to start the timer.
Physio TrueUp: Allows your device to sync activities, history,
and data from other Garmin devices. 4 Press to restart the lap timer.
Vibration: Turns vibration on or off and sets the vibration The total stopwatch time continues running.
intensity. 5 Select to stop the timer.
Do Not Disturb: Turns on or off do not disturb mode. 6 Select an option:
Units: Sets the measurement units used to display data • To reset the timer, swipe down.
(Changing the Units of Measure, page 19). • To save the stopwatch time as an activity, press , and
Data Recording: Sets how the device records activity data. The select .
Smart recording option (default) allows for longer activity • To exit the stopwatch, press , and select .
recordings. The Every Second recording option provides
more detailed activity recordings, but may require you to Backlight Settings
charge the battery more frequently. Hold , and select > System > Backlight.
USB Mode: Sets the device to use media transfer mode or Mode: Sets the backlight to turn on when you interact with the
Garmin mode when connected to a computer. device, which includes receiving a notification or using the
Reset: Allows you to reset the default settings or delete buttons or touchscreen.
personal data and reset the settings (Restoring All Default Brightness: Sets the brightness level of the backlight.
Settings, page 23).
Timeout: Sets the length of time before the backlight turns off.
NOTE: If you have set up a Garmin Pay wallet, restoring
Gesture: Sets the backlight to turn on when you rotate your
default settings also deletes the wallet from your device.
wrist toward your body to view the device. You can use the
Software Update: Allows you to check for software updates. Only During Activity option to use this feature only during
About: Displays the unit ID, software version, regulatory timed activities. You can also adjust the gesture sensitivity to
information, and license agreement. turn on the backlight more or less often.

Time Settings Changing the Units of Measure

Hold , and select > System > Time. You can customize units of measure for distance, pace and
Time Format: Sets the device to show time in a 12-hour or a speed, elevation, weight, height, and temperature.
24-hour format. 1 Hold .
Time Source: Allows you to set the time manually or 2 Select > System > Units.
automatically based on your paired mobile device. 3 Select a measurement type.
Time Zones 4 Select a unit of measure.
Each time you turn on the device and acquire satellites or sync
with your smartphone, the device automatically detects your Garmin Connect Settings
time zone and the current time of day. You can change your device settings from your Garmin Connect
Setting the Time Manually account, using either the Garmin Connect app or the Garmin
By default, the time is set automatically when the vívoactive Connect website. Some settings are available only using your
device is paired with a mobile device. Garmin Connect account and cannot be changed on your
device.
1 Hold .
• From the Garmin Connect app, select or , select
2 Select > System > Time > Time Source > Manual. Garmin Devices, and select your device.
3 Select Time, and enter the time of day. • From the devices widget in the Garmin Connect application,
Setting an Alarm select your device.
You can set multiple alarms. You can set each alarm to occur After customizing settings, sync your data to apply the changes
once or to repeat regularly. to your device (Using the Garmin Connect App, page 16, Using
1 Hold . Garmin Connect on Your Computer, page 16).
2 Select Clocks > Alarms > Add Alarm.
3 Select Time, and enter a time. Wireless Sensors
4 Select Repeat, and select an option. Your device can be used with wireless ANT+ or Bluetooth
5 Select Label, and select a description for the alarm. sensors. For more information about compatibility and
purchasing optional sensors, go to buy.garmin.com.

Wireless Sensors 19
Pairing Your Wireless Sensors • Pair the sensor with your device (Pairing Your Wireless
The first time you connect a wireless ANT+ or Bluetooth sensor Sensors, page 20).
to your Garmin device, you must pair the device and sensor. • Set your wheel size (Calibrating Your Speed Sensor,
After they are paired, the device connects to the sensor page 20).
automatically when you start an activity and the sensor is active • Go for a ride (Going for a Ride, page 11).
and within range.
TIP: Some ANT+ sensors pair with your device automatically Calibrating Your Speed Sensor
when you start an activity with the sensor turned on and near Before you can calibrate your speed sensor, you must pair your
the device. device with a compatible speed sensor (Pairing Your Wireless
Sensors, page 20).
1 Move at least 10 m (33 ft.) away from other wireless sensors.
Manual calibration is optional and can improve accuracy.
2 If you are pairing a heart rate monitor, put on the heart rate
monitor. 1 Hold .
The heart rate monitor does not send or receive data until 2 Select > Sensors > Speed/Cadence > Wheel Size.
you put it on. 3 Select an option:
3 Hold . • Select Auto to automatically calculate your wheel size and
4 Select > Sensors > Add New. calibrate your speed sensor.
5 Bring the device within 3 m (10 ft.) of the sensor, and wait • Select Manual, and enter your wheel size to manually
while the device pairs with the sensor. calibrate your speed sensor (Wheel Size and
Circumference, page 25).
After the device connects to the sensor, an icon appears at
the top of the screen.
Club Sensors
Your device is compatible with Approach CT10 golf club
®

Foot Pod sensors. You can use paired club sensors to automatically track
Your device is compatible with the foot pod. You can use the your golf shots, including location, distance, and club type. See
foot pod to record pace and distance instead of using GPS when the owner's manual for your club sensors for more information.
you are training indoors or when your GPS signal is weak. The
foot pod is on standby and ready to send data (like the heart
rate monitor). Situational Awareness
Your vívoactive device can be used with Varia smart bike lights
After 30 minutes of inactivity, the foot pod powers off to
and rearview radar to improve situational awareness. See the
conserve the battery. When the battery is low, a message
owner's manual for your Varia device for more information.
appears on your device. Approximately five hours of battery life
remain. NOTE: You may need to update the vívoactive software before
pairing Varia devices (Updating the Software Using the Garmin
Calibrating Your Foot Pod Connect App, page 21).
Before you can calibrate your foot pod, you must pair your
device with the foot pod (Pairing Your Wireless Sensors, tempe
page 20). The tempe is an ANT+ wireless temperature sensor. You can
Manual calibration is recommended if you know your calibration attach the sensor to a secure strap or loop where it is exposed
factor. If you have calibrated a foot pod with another Garmin to ambient air, and therefore, provides a consistent source of
product, you may know your calibration factor. accurate temperature data. You must pair the tempe with your
1 Hold . device to display temperature data from the tempe.
2 Select > Sensors > Foot Pod > Cal. Factor.
3 Adjust the calibration factor: Device Information
• Increase the calibration factor if your distance is too low.
• Decrease the calibration factor if your distance is too high. Charging the Device
Improving Foot Pod Calibration WARNING
Before you can calibrate your device, you must acquire GPS This device contains a lithium-ion battery. See the Important
signals and pair your device with the foot pod (Pairing Your Safety and Product Information guide in the product box for
Wireless Sensors, page 20). product warnings and other important information.
The foot pod is self-calibrating, but you can improve the
accuracy of the speed and distance data with a few outdoor runs NOTICE
using GPS. To prevent corrosion, thoroughly clean and dry the contacts and
the surrounding area before charging or connecting to a
1 Stand outside for 5 minutes with a clear view of the sky.
computer. Refer to the cleaning instructions in the appendix.
2 Start a running activity.
3 Run on a track without stopping for 10 minutes. 1 Plug the small end of the USB cable into the charging port on
your device.
4 Stop your activity, and save it.
Based on the recorded data, the foot pod calibration value
changes, if necessary. You should not need to calibrate the
foot pod again unless your running style changes.

Using an Optional Bike Speed or Cadence

Sensor
You can use a compatible bike speed or cadence sensor to
send data to your device.

20 Device Information
 Specifications
Battery type Rechargeable, built-in lithium-polymer
battery
vívoactive 4S battery life Up to 7 days in smartwatch mode
vívoactive 4 battery life Up to 8 days in smartwatch mode
Operating temperature From -20º to 60ºC (from -4º to 140ºF)
range
Charging temperature From 0º to 45ºC (from 32º to 113ºF)
range
Wireless frequencies 2.4 GHz @ 19 dBm nominal
13.56 MHz @ -44 dBm nominal
2 Plug the large end of the USB cable into a USB charging
port. Water rating Swim, 5 ATM1

3 Charge the device completely.

Battery Life Information
The actual battery life depends on the features enabled on your
Product Updates device, such as activity tracking, wrist-based heart rate,
On your computer, install Garmin Express (www.garmin.com smartphone notifications, GPS, and connected sensors.
/express). On your smartphone, install the Garmin Connect app.
vívoactive 4S vívoactive 4 Battery Mode
This provides easy access to these services for Garmin devices: Battery Life Life
• Software updates Up to 7 days Up to 8 days Smartwatch mode with
• Course updates activity tracking and 24/7
wrist-based heart rate
• Data uploads to Garmin Connect monitoring
• Product registration Up to 6 hr. Up to 7.5 hr. Smartwatch mode with
music playback
Updating the Software Using the Garmin Connect App
Up to 15 hr. Up to 18 hr. GPS mode
Before you can update your device software using the Garmin
Connect app, you must have a Garmin Connect account, and Up to 5 hr. Up to 6 hr. GPS mode with music
you must pair the device with a compatible smartphone (Pairing playback
Your Smartphone, page 1). Up to 8 hr. Up to 9.5 hr. Activity mode with
workout animations
Sync your device with the Garmin Connect app (Using the
Garmin Connect App, page 16). Up to 3.5 hr. Up to 4.5 hr. Activity mode with
workout animations and
When new software is available, the Garmin Connect app music playback
automatically sends the update to your device. The update is
applied when you are not actively using the device. When the
update is complete, your device restarts. Device Care
Updating the Software Using Garmin Express NOTICE
Before you can update your device software, you must Avoid extreme shock and harsh treatment, because it can
download and install the Garmin Express application and add degrade the life of the product.
your device (Using Garmin Connect on Your Computer, Avoid pressing the keys under water.
page 16). Do not use a sharp object to clean the device.
1 Connect the device to your computer using the USB cable. Never use a hard or sharp object to operate the touchscreen, or
When new software is available, the Garmin Express damage may result.
application sends it to your device. Avoid chemical cleaners, solvents, and insect repellents that can
2 After the Garmin Express application finishes sending the damage plastic components and finishes.
update, disconnect the device from your computer. Thoroughly rinse the device with fresh water after exposure to
Your device installs the update. chlorine, salt water, sunscreen, cosmetics, alcohol, or other
harsh chemicals. Prolonged exposure to these substances can
Viewing Device Information damage the case.
You can view the unit ID, software version, regulatory Do not store the device where prolonged exposure to extreme
information, and license agreement. temperatures can occur, because it can cause permanent
1 Hold . damage.
2 Select > System > About. Cleaning the Device
Viewing E-label Regulatory and Compliance NOTICE
Information Even small amounts of sweat or moisture can cause corrosion
The label for this device is provided electronically. The e-label of the electrical contacts when connected to a charger.
may provide regulatory information, such as identification Corrosion can prevent charging and data transfer.
numbers provided by the FCC or regional compliance markings,
as well as applicable product and licensing information. 1 Wipe the device using a cloth dampened with a mild
detergent solution.
Hold for 10 seconds.
2 Wipe it dry.
After cleaning, allow the device to dry completely.

1 The device withstands pressure equivalent to a depth of 50 m. For more

information, go to www.garmin.com/waterrating.

Device Information 21
TIP: For more information, go to www.garmin.com/fitandcare. My music cuts out or my headphones do not
stay connected
Changing the Bands When using a vívoactive device connected to headphones using
The device is compatible with standard quick-release bands. Bluetooth technology, the signal is strongest when there is a
The small watch has 18 mm wide bands, and the large watch direct line of sight between the device and the antenna on the
has 22 mm wide bands. headphones.
1 Slide the quick-release pin on the spring bar to remove the • If the signal passes through your body, you may experience
band. signal loss or your headphones may become disconnected.
• It is recommended to wear your headphones with the
antenna on the same side of your body as your vívoactive
device.
• Since headphones vary by model, you can try moving the
watch to your other wrist.

My device is in the wrong language

You can change the device language selection if you have
2 Insert one side of the spring bar for the new band into the accidently selected the wrong language on the device.
device.
1 Hold .
3 Slide the quick-release pin, and align the spring bar with the
opposite side of the device. 2 Select .
4 Repeat steps 1 through 3 to change the other band. 3 Scroll down to the last item in the list, and select it.
4 Scroll down to the second item in the list, and select it.
5 Select your language.
Troubleshooting
Is my smartphone compatible with my My device does not display the correct time
The device updates the time and date when it syncs with your
device? smartphone or when the device acquires GPS signals. You
The vívoactive device is compatible with smartphones using should sync your device to receive the correct time when you
Bluetooth wireless technology. change time zones, and to update for daylight saving time.
Go to www.garmin.com/ble for compatibility information. 1 Hold , and select > System > Time.
2 Verify the Auto option is enabled.
My phone will not connect to the device 3 Select an option:
If your phone will not connect to the device, you can try these
tips. • Confirm that your smartphone displays the correct local
time, and sync your device to the smartphone (Using the
• Turn off your smartphone and your device, and turn them Garmin Connect App, page 16).
back on again.
• Start an outdoor activity, go outdoors to an open area with
• Enable Bluetooth technology on your smartphone. a clear view of the sky, and wait while the device acquires
• Update the Garmin Connect app to the latest version. satellite signals.
• Remove your device from the Garmin Connect app and the The time and date are updated automatically.
Bluetooth settings on your smartphone to retry the pairing
process. Maximizing Battery Life
• If you bought a new smartphone, remove your device from You can do several things to extend the life of the battery.
the Garmin Connect app on the smartphone you intend to
• Reduce the display timeout (Backlight Settings, page 19).
stop using.
• Reduce the display brightness (Backlight Settings, page 19).
• Bring your smartphone within 10 m (33 ft.) of the device.
• Turn off Bluetooth technology when you are not using
• On your smartphone, open the Garmin Connect app, select
connected features (Turning Off the Bluetooth Smartphone
or , and select Garmin Devices > Add Device to enter
Connection, page 2).
pairing mode.
• Turn off activity tracking (Activity Tracking Settings, page 8).
• From the watch face, hold , and select > Phone > Pair
Phone. • Limit the smartphone notifications the device displays
(Managing Notifications, page 2).
My headphones will not connect to the • Stop broadcasting heart rate data to paired Garmin devices
(Broadcasting Heart Rate to Garmin Devices, page 6).
device
If your headphones were previously connected to your • Turn off wrist-based heart rate monitoring (Turning Off the
smartphone using Bluetooth technology, they may connect to Wrist-based Heart Rate Monitor, page 6).
your smartphone before connecting to your device. You can try • Turn off automatic pulse oximeter readings (Changing the
these tips. Pulse Oximeter Tracking Mode, page 7).
• Turn off Bluetooth technology on your smartphone.
Refer to the owner's manual for your smartphone for more Restarting the Device
information. If the device stops responding, you may need to restart it.
• Stay 10 m (33 ft.) away from your smartphone while NOTE: Restarting the device may erase your data or settings.
connecting headphones to your device. 1 Hold for 15 seconds.
• Pair your headphones with your device (Connecting The device turns off.
Bluetooth Headphones, page 4).

22 Troubleshooting
2 Hold for one second to turn on the device. • In windy environments, cover the device with your sleeve or
jacket as strong gusts can cause erratic readings.
Restoring All Default Settings Improving the Accuracy of Intensity Minutes and
You can reset all of the device settings to the factory default Calories
values. You should sync your device with the Garmin Connect
You can improve the accuracy of these estimates by walking or
app to upload your activity data before you reset the device.
running outside for 15 minutes.
1 Hold . 1 From the watch face, swipe to view the My Day widget.
2 Select > System > Reset. 2 Select !.
3 Select an option: 3 Follow the on-screen instructions.
• To reset all of the device settings to the factory default
values and delete all user-entered information and activity Getting More Information
history, select Delete Data and Reset Settings.
• Go to support.garmin.com for additional manuals, articles,
NOTE: If you have set up a Garmin Pay wallet, this option and software updates.
deletes the wallet from your device. If you have music
stored on your device, this option deletes your stored • Go to buy.garmin.com, or contact your Garmin dealer for
music. information about optional accessories and replacement
parts.
• To reset all of the device settings to the factory default
values and save all user-entered information and activity • Go to www.garmin.com/ataccuracy.
history, select Reset Default Settings. This is not a medical device. The pulse oximeter feature is
not available in all countries.
Acquiring Satellite Signals
The device may need a clear view of the sky to acquire satellite
signals.
Appendix
1 Go outdoors to an open area. Data Fields
The front of the device should be oriented toward the sky. Some data fields require ANT+ accessories to display data.
2 Wait while the device locates satellites. 24-Hour Max.: The maximum temperature recorded in the last
It may take 30–60 seconds to locate satellite signals. 24 hours from a compatible temperature sensor.
Improving GPS Satellite Reception 24-Hour Min.: The minimum temperature recorded in the last
24 hours from a compatible temperature sensor.
• Frequently sync the device to your Garmin Connect account:
Average Cadence: Cycling. The average cadence for the
◦ Connect your device to a computer using the USB cable
current activity.
and the Garmin Express application.
Average Cadence: Running. The average cadence for the
◦ Sync your device to the Garmin Connect app using your
current activity.
Bluetooth enabled smartphone.
Average HR: The average heart rate for the current activity.
◦ Connect your device to your Garmin Connect account
using a Wi‑Fi wireless network. Average HR %Max.: The average percentage of maximum
heart rate for the current activity.
While connected to your Garmin Connect account, the device
downloads several days of satellite data, allowing it to quickly Average Lap Time: The average lap time for the current
locate satellite signals. activity.
• Take your device outside to an open area away from tall Average Speed: The average speed for the current activity.
buildings and trees. Average Swolf: The average swolf score for the current activity.
• Remain stationary for a few minutes. Your swolf score is the sum of the time for one length plus
the number of strokes for that length (Swim Terminology,
Activity Tracking page 12).
For more information about activity tracking accuracy, go to Avg. Dist./Stk.: The average distance traveled per stroke during
garmin.com/ataccuracy. the current activity.
Avg. Pace: The average pace for the current activity.
My step count does not seem accurate
Avg. Stks./Len.: The average number of strokes per length
If your step count does not seem accurate, you can try these
during the current activity.
tips.
Avg. Stroke Rate: The average number of strokes per minute
• Wear the device on your non-dominant wrist.
(spm) during the current activity.
• Carry the device in your pocket when pushing a stroller or
Cadence: Cycling. The number of revolutions of the crank arm.
lawn mower.
Your device must be connected to a cadence accessory for
• Carry the device in your pocket when actively using your this data to appear.
hands or arms only.
Cadence: Running. The steps per minute (right and left).
NOTE: The device may interpret some repetitive motions,
Calories: The amount of total calories burned.
such as washing dishes, folding laundry, or clapping your
hands, as steps. Dist. Per Stroke: The distance traveled per stroke.
Distance: The distance traveled for the current track or activity.
The floors climbed amount does not seem accurate
Your device uses an internal barometer to measure elevation Elapsed Time: The total time recorded. For example, if you start
changes as you climb floors. A floor climbed is equal to 3 m the timer and run for 10 minutes, then stop the timer for 5
(10 ft.). minutes, then start the timer and run for 20 minutes, your
elapsed time is 35 minutes.
• Avoid holding handrails or skipping steps while climbing
stairs.

Appendix 23
Elevation: The altitude of your current location above or below Lap Time: The stopwatch time for the current lap.
sea level. Last Int. Swolf: The average swolf score for the last completed
Floors Climbed: The total number of floors climbed up for the interval.
day. Last Lap Cadence: Cycling. The average cadence for the last
Floors Descended: The total number of floors climbed down for completed lap.
the day. Last Lap Cadence: Running. The average cadence for the last
Floors per Minute: The number of floors climbed up per minute. completed lap.
Heading: The direction you are moving. Last Lap Dist.: The distance traveled for the last completed lap.
Heart Rate: Your heart rate in beats per minute (bpm). Your Last Lap HR: The average heart rate for the last completed lap.
device must be connected to a compatible heart rate monitor. Last Lap HR %Max.: The average percentage of maximum
HR %Max.: The percentage of maximum heart rate. heart rate for the last completed lap.
HR Zone: The current range of your heart rate (1 to 5). The Last Lap Pace: The average pace for the last completed lap.
default zones are based on your user profile and maximum Last Lap Speed: The average speed for the last completed lap.
heart rate (220 minus your age).
Last Lap Time: The stopwatch time for the last completed lap.
Int. Dist./Stk.: The average distance traveled per stroke during
the current interval. Last Len. Swolf: The swolf score for the last completed pool
length.
Int. Stks./Len.: The average number of strokes per length
during the current interval. Last Length Pace: The average pace for your last completed
pool length.
Int. Stroke Rate: The average number of strokes per minute
(spm) during the current interval. Lengths: The number of pool lengths completed during the
current activity.
Interval Distance: The distance traveled for the current interval.
Maximum Speed: The top speed for the current activity.
Interval Lengths: The number of pool lengths completed during
the current interval. Pace: The current pace.
Interval Pace: The average pace for the current interval. Reps: During a strength training activity, the number of
repetitions in a workout set.
Interval Swolf: The average swolf score for the current interval.
Respiration Rate: Your respiration rate in breaths per minute
Interval Time: The stopwatch time for the current interval. (brpm).
Int Strk Type: The current stroke type for the interval. Set Timer: During a strength training activity, the amount of time
L. Int. Dist./Stk.: The average distance traveled per stroke spent in the current workout set.
during the last completed interval. Speed: The current rate of travel.
L. Int. Stk. Type: The stroke type used during the last Steps: The number of steps during the current activity.
completed interval.
Stress: Your current stress level.
L. Len. Stk. Rate: The average number of strokes per minute
(spm) during the last completed pool length. Stroke Rate: The number of strokes per minute (spm).
L. Len. Stk. Type: The stroke type used during the last Strokes: The total number of strokes for the current activity.
completed pool length. Sunrise: The time of sunrise based on your GPS position.
L. Len. Strokes: The total number of strokes for the last Sunset: The time of sunset based on your GPS position.
completed pool length. Temperature: The temperature of the air. Your body
Lap Cadence: Cycling. The average cadence for the current temperature affects the temperature sensor. Your device
lap. must be connected to a tempe sensor for this data to appear.
Lap Cadence: Running. The average cadence for the current Time in Zone: The time elapsed in each heart rate or power
lap. zone.
Lap Distance: The distance traveled for the current lap. Time of Day: The time of day based on your current location
Lap HR: The average heart rate for the current lap. and time settings (format, time zone, daylight saving time).
Lap HR %Max.: The average percentage of maximum heart Timer: The stopwatch time for the current activity.
rate for the current lap. Total Ascent: The total elevation distance ascended during the
Lap Pace: The average pace for the current lap. activity or since the last reset.
Laps: The number of laps completed for the current activity. Total Descent: The total elevation distance descended during
the activity or since the last reset.
Lap Speed: The average speed for the current lap.
Vertical Speed: The rate of ascent or descent over time.
Lap Steps: The number of steps during the current lap.

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and gender.
Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79
Superior 95 55.4 54 52.5 48.9 45.7 42.1
Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7
Good 60 45.4 44 42.4 39.2 35.5 32.3
Fair 40 41.7 40.5 38.5 35.6 32.3 29.4
Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4

24 Appendix
Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79
Superior 95 49.6 47.4 45.3 41.1 37.8 36.7
Excellent 80 43.9 42.4 39.7 36.7 33 30.9
Good 60 39.5 37.8 36.3 33 30 28.1
Fair 40 36.1 34.4 33 30.1 27.5 25.9
Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9

Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
Wheel Size and Circumference Tire Size Wheel Circumference (mm)
Your speed sensor automatically detects your wheel size. If 700 × 23C 2096
necessary, you can manually enter your wheel circumference in 700 × 25C 2105
the speed sensor settings. 700C Tubular 2130
The tire size is marked on both sides of the tire. This is not a 700 × 28C 2136
comprehensive list. You can also measure the circumference of
700 × 30C 2146
your wheel or use one of the calculators available on the
internet. 700 × 32C 2155
700 × 35C 2168
Tire Size Wheel Circumference (mm)
700 × 38C 2180
20 × 1.75 1515
700 × 40C 2200
20 × 1-3/8 1615
700 × 44C 2235
22 × 1-3/8 1770
700 × 45C 2242
22 × 1-1/2 1785
700 × 47C 2268
24 × 1 1753
24 × 3/4 Tubular 1785
24 × 1-1/8 1795
Symbol Definitions
These symbols may appear on the device or accessory labels.
24 × 1.75 1890
WEEE disposal and recycling symbol. The WEEE symbol is
24 × 1-1/4 1905
attached to the product in compliance with the EU directive
24 × 2.00 1925 2012/19/EU on Waste Electrical and Electronic Equipment (WEEE).
24 × 2.125 1965 It is intended to deter the improper disposal of this product and to
promote reuse and recycling.
26 × 7/8 1920
26 × 1-1.0 1913
26 × 1 1952
26 × 1.25 1953
26 × 1-1/8 1970
26 × 1.40 2005
26 × 1.50 2010
26 × 1.75 2023
26 × 1.95 2050
26 × 2.00 2055
26 × 1-3/8 2068
26 × 2.10 2068
26 × 2.125 2070
26 × 2.35 2083
26 × 1-1/2 2100
26 × 3.00 2170
27 × 1 2145
27 × 1-1/8 2155
27 × 1-1/4 2161
27 × 1-3/8 2169
29 x 2.1 2288
29 x 2.2 2298
29 x 2.3 2326
650 x 20C 1938
650 x 23C 1944
650 × 35A 2090
650 × 38B 2105
650 × 38A 2125
700 × 18C 2070
700 × 19C 2080
700 × 20C 2086

Appendix 25
 Index G
Garmin Connect 1–3, 5, 14, 16, 19, 21
pool size
custom 12
storing data 16 setting 12
A Garmin Express 3 profiles, user 13
accessories 19, 20, 23 updating software 21 pulse oximeter 5, 7
activities 10, 11, 17 Garmin Pay 4, 5
adding 10 GLONASS 18 R
custom 10 golf round, ending 13 replacement parts 22
favorites 10 GPS 1, 18 resetting the device 22, 23
saving 10 signal 23
starting 10 S
green view, pin location 12
activity tracking 7, 8 satellite signals 1, 23
alarms 17, 19 H saving activities 11
alerts 17, 18 hazards 12 scorecard 13
heart rate 6 headphones 22 scoring 13
ANT+ sensors 19, 20 Bluetooth technology 4, 22 screen 19
applications 2, 3, 5, 13 connecting 4 settings 7–9, 17–19, 23
smartphone 1, 10 health stats 10 shortcuts 1, 17
assistance 5 heart rate 1, 5, 6, 9 skiing
Auto Lap 18 alerts 6, 18 alpine 11
Auto Pause 18 monitor 6 snowboarding 11
auto scroll 18 pairing sensors 6 sleep mode 2, 8
zones 6, 7, 14, 15 smartphone 1, 3, 5, 8, 13, 22
B history 11, 15 applications 2, 3, 10
bands 22 sending to computer 13, 16 pairing 1, 22
battery viewing 13 snowboarding 11
charging 20 hydration 10 software
life 21 updating 21
maximizing 2, 22 I version 21
bike sensors 20 icons 1 specifications 21
Bluetooth sensors 19, 20 incident detection 5 speed and cadence sensors 1, 20
Bluetooth technology 2, 5, 18, 22 indoor training 11 statistics 13
headphones 4, 22 intensity minutes 8, 23 stopwatch 19
Bluetooth Technology 3 intervals 12 storing data 13, 16
Body Battery 9, 10 stress level 9
K stress score 9
C keys 1, 21 strokes 12
cadence swimming 11
alerts 18 L swolf score 12
sensors 20 laps 15 system settings 19
calendar 14 layup 12
calibrating, compass 15 lengths 12 T
calorie, alerts 18 license 21 tempe 20
calories 23 LiveTrack 5 temperature 20
charging 20 locations 15 text messages 2
cleaning the device 21 deleting 15 time 19
clock 19 locking, screen 1, 19 alerts 18
compass 12, 15 settings 19
calibrating 15 M time of day 19, 22
computer 4 main menu, customizing 9 time zones 19
Connect IQ 3 maps 15 timer 11
contacts, adding 5 measuring a shot 13 countdown 19
controls menu 17 menstrual cycle 10 touchscreen 1
countdown timer 19 menu 1 tracking 5, 7
courses music 1, 3 training 2
downloading 12 loading 3, 4 calendar 14
playing 12 playing 4 pages 11
selecting 12 services 3 plans 14
customizing the device 17 music controls 4 treadmill 11
cycling 11 N troubleshooting 6, 7, 10, 22, 23
D navigation 15 U
data stopping 15 unit ID 21
storing 13, 16 NFC 4 units of measure 19
transferring 13, 16 notifications 2 updates, software 21
uploading 16 phone calls 2 uploading data 16
data fields 1, 3, 11, 17, 23 text messages 2 USB 21
deleting O user profile 13
history 15 oxygen saturation 7
personal records 14 V
distance, alerts 18 P VO2 max. 7, 24
dogleg 12 pairing W
ANT+ sensors 6 wallet 1, 4
E sensors 20
emergency contacts 5 watch face 1
smartphone 1, 22 watch faces 3, 16
F payments 4, 5 wheel sizes 20, 25
foot pod 1, 20 personal records 14 Wi-Fi, connecting 3
deleting 14 Wi‑Fi, connecting 3
phone calls 2 widgets 1, 3, 6–10
pin location, green view 12 workouts 14

26 Index
Z
zones
heart rate 6
time 19

Index 27
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February 2020 GUID-194A4E9B-9889-4074-9DA9-2ED9EC4B76FB v2