MEDITAÇÃO
MEDITAÇÃO
MEDITAÇÃO
INTRODUCTION
Others believe that meditation can go beyond, opening the gates of the
inner self, contributing to self-knowledge. Another concept commonly employed
concerns the emptying of the mind. In that sense, meditation is a technique to
clear the mind of thoughts of the outside world, known as the material world.
also able to strengthen the mind in the pursuit of objectives and goals, providing
health and wellness.
Yet elsewhere, a data entry specialist finishes his sandwich and returns
to his cubicle, puts on his headphones, and breathe deeply while listening to the
sounds of bells and waterfalls.
Meditation seems different for different people, but one thing is certain:
this rapidly gaining popularity in Western culture. It has many professional and
personal benefits, including increased productivity, reduced stress and
depression, and reduced physical symptoms such as disturbing headaches and
muscle tension, to name a few.
The word "meditation," often causes images of pious men sitting silently
in mystical temples far. It may seem strange and certainly a far cry from the
daily life to have a practical application for business or even for personal gain.
You may have preconceived notions about which implies meditation or cultural
or spiritual beliefs that you can feel it difficult to participate in meditation.
Although meditation has its roots in various spiritual practices, is being
increasingly recommended by Western medical professionals as research is to
bring to light the multiple health benefits of regularly engaging in this form of
focused relaxation.
Regardless if you choose to meditate for spiritual reasons or physical
and mental health, meditation is usually composed of the following elements:
The idea of being successful, or be able to accomplish what you have set
out to do or be able to achieve the state of mind you want, is usually associated
with words such as "persistence", "Patience", "hard work" and "goal setting".
Meditation would most likely not even be one of hundreds of successfully
associated words. But it should be.
Think about it. If an activity alone could improve various aspects of your
mind and body at the same time, problem-solving skills for general creativity to
blood pressure, immunity and headaches, would not you think you could
contribute greatly to your overall success in life? How much healthier you are
and the more empowered you feel, the more likely you will be to accomplish the
goals you set for yourself.
• T'ai Chi: A form of martial arts of meditation that allows the user to
focus attention on the inner energy flowing through the body.
Some stresses are natural and inevitable. Over time, however, increased
and prolonged exposure to stress will erode away the health of both the body
and mind. It can lead to a variety of symptoms including frequent headaches,
stomach pain and digestive problems, chest pain, difficulty sleeping, and
hypertension. In addition, stress worsens the symptoms of other diseases and
can even times of slow recovery from injury and illness.
It may seem hard to justify taking the time out of your busy schedule to
"do nothing" But when you see meditation as a regular part of a healthy lifestyle
and you consider the numerous physical and mental benefits;. It is easy to
understand why many business owners choose to participate in it.
Taking a little time to rest and recharge through meditation will increase
the productivity and efficiency of your entire day.
Meditation can help increase employee morale for several reasons. The
first is that employees can develop a sense of emotional closeness by engaging
in a shared experience together. Second, the process of relaxation can help
lower emotional defenses which in turn are the most likely participants to work
well together on team projects and support each other under the pressure of
deadlines, demands and changes.
• It causes the brain to age more slowly, increasing the gray matter
in brain.
• increased creativity
• increased productivity
Choose an area where you feel safe and relaxed, with soft lighting and
minimal noise. Make sure that your body is relieved to visit the bathroom,
drinking water, and eat a snack or meal in advance so that bodily impulses not
oppress and distract you from your meditation exercises. You may even want to
make sure that your body is clean and your skin is hydrated so you can feel
more comfortable when gaining awareness of your body and that discomforts
not overwhelm you.
If you are using music in your meditation, use something you're familiar
with. Put your music player on repeat constantly so you will not have to break
your mind to start a new song.
Although meditation does take many forms, from establishing to sit for
moving to balance in various positions, many meditation exercises to start with
and can be completed with a simple sitting posture. This position can be used
for meditation involving attention, breathing, looking, looking, prayer, and music,
among other things.
Start by choosing a room or space that is free from distractions and have
a comfortable temperature. Turn off your cell phone and all the other
distractions. Wear clothes that are comfortable and do not itch.
Sit on a cushion on the floor. Or, if you prefer, you can sit on a sofa,
office chair, or a bed, as it will allow you to comfortably maintain a strong
posture.
Cross your legs in front of you, tilting your pelvis slightly forward
accentuate the natural curve of the spine. To distribute the pressure uniformly
across its body buttocks and legs. If you are sitting in a chair, put both feet on
the ground evenly.
Stretch your neck and your spine, allowing your head to rest in line with
your shoulders. Slightly bend your chin in. Relax your jaw, your tongue, your
eyes and your forehead. Let your shoulders are in line with your hips. Allow
your shoulders to drop back, opening your chest. Instead of crossing your legs,
you can also bend your legs at the knees and gently press the soles of your feet
together, put your heels close to your pelvis. Moreover, you can get involved in
the "lotus" position, a traditional meditative posture, which involves crossing
your legs and resting his right foot on your left thigh and your left foot on your
right thigh.
Rest your arms on your lap or knees, or with the palms facing up or
down, or with your hands slightly cupped inside the other. Alternatively, you can
choose to use a traditional way, by connecting your index finger or middle finger
and thumb in a circle, and want to turn your palms to the sky with the back of
his hands resting on his knees or turning their hands on, leaving your palms
resting on his knees. However you choose to put your hands, make sure they
are supported and your shoulders do not feel any pressure from his posture.
Allow the breath flow naturally into and out of the body, allowing the
chest and belly up and down as it is comfortable. Allow your back and shoulders
to move with your breathing, ensuring that you are not sitting very stiffly.
Take a few deep breaths to the upper chest, allowing your chest to open.
Meditation exercises
Below are some simple modern meditative practices that you can easily
incorporate into your daily schedule. These exercises are suitable for beginners
and are easy enough that you can practice them in almost any environment, if
you are in the comfort of your fourth life, your office or cubicle at work, or sitting
next to a river or source or a pavilion in a beautiful garden.
Notice how it sounds when you inhale and how it feels like your breath
fills your lungs and then leaves your body through your nostrils.
Breathe deeply and slowly. When your focus change to some distraction,
slowly turn his thoughts back to the simple act of breathing. Feel relief as their
only task is to be still and listen to your breathing. Continue until you feel
relaxed and rejuvenated.
I feel the love of those who are not able to be physically close to
me.
When you feel relaxed, say the word or phrase, either for yourself
mentally or aloud. Repeat your words several times, slowly.
Meditate on the meaning and impact of the word. Another variation of this
technique can be involving the use of various prayers and mantras, using each
account to help you focus and concentrate on a prayer as you repetila.
For this exercise, resting on your back with your arms and legs straight
and your neck and elongated spine. You can choose to put on a treadmill or in
his bed. Engage in deep breathing, taking deep, slow breaths. First, note that
areas of your body are in contact with the mat or mattress. Focus on smooth
these areas by tuning in every part and relaxing it, if you notice your hips or
your head feeling pressure.
Then set a mental intention to leave any thoughts or sounds that distract
and just focus on your body. I agree to accept all the feelings in your body,
whether it is pain or relaxation. Focus your attention on various parts of your
body, from your toes to the soles of your feet to your ankles all the way to your
head.
Give each of your individual attention body. Note the various sensations
of your body, if you are feeling heat, tension, pain or relaxation. Imagine the
breath of relaxation, warmth, or acceptance in every part of your body. Finally,
once you have paid attention to every part of your body, focus on how your
body feels as a whole. Although the checking of traditional body involves
remaining still the entire session, you may also want to experiment with a range
of choosing to gently stretch and massage areas of your body that needs to be
relieved of tension as you engage in body scanning.
The Crown (Crown) Chakra - at the top of the head, this chakra is
associated spiritual connection, understanding ,, and violet or purple color.
The third eye chakra - slightly above eye center, this chakra is
associated with intuition, psychic knowledge and indigo blue.
The Throat Chakra - in the center of the throat near the bone collar, this
chakra is associated with communication and blue.
The Heart Chakra - in the breast bone, this chakra is associated with
matters of the heart, love and emotions as well as green.
Root Chakra - in the pelvic area, this chakra is associated with the
Earth, sexuality, and the color red.
Allow your arms to rest at your sides or bend them at the elbows, lightly
pressing his palms. breathe deeply several times, clear your mind of all
thoughts and concentrating on your breathing.
You can imagine that you are an animal, moving chasing you. If you are
listening to music, you can watch the rhythms and music bumps, allowing
yourself to dance in free form as a response to the music. When you move, do
not judge his movements, but accept the influence and natural rhythm of your
body.
Now, instead of letting your eyes closed, open your eyes and focus your
gaze on the desired object. Try to keep your eyes open without blinking for as
long as possible. When you can no longer resist the blink of an impulse, close
your eyes and imagine the image of the object in your mind. Reflect on the
nature and significance of the object, or simply allow it to capture your attention
as you calm your mind. Allow thoughts to flow through your mind without secure
them or try them. Return your focus to your subject. If your focus falters or the
mental image of your object begins to fade, open your eyes again, and repeat
the process until you need looking blink again.