Kitchen Fundamentals Worksheets

“Worksheets
©Learning ZoneXpress • www.learningzonexpress.com

P.O. Box 1022, Owatonna, MN 55060 • 888-455-7003
Name: ___________________________________ Kitchen

Fundamentals
1. When washing your hands, you must wash under your fingernails by __________________
______________________________________________________________________________
2. Restaurants don’t usually use wooden cutting boards because _________________________
______________________________________________________________________________
3. The most important thing about knives is that they are______________________________ .
4. Serrated (or bread) knives are also use to cut __________________, ________________ and
other _______________ _______________.
5. Paring knives are used to cut _________________ or _________________.
6. Put your _____________on one side and your ___________________ on the other side of
the knife and curl your fingers away from the blade.
7. ____________ = to cut into thin, broad pieces, such as carrot rounds
8. ____________ = to cut into square, chunky pieces, roughly the same size
9. When you dice, you need to cut food into _____________.
10. ____________ = to cut into 1/4 inch cubes
11. ____________ = to chop or cut into very fine pieces

12. To cut bread, use a _________________ knife.
13. When cutting bread, instead of a thousand little motions, make __________ motions for
each slice, going forward and back.
14. When what you’re grating is getting small, spread out your fingers and push with
your ___________.
Kitchen Fundamentals • 1 ©Learning ZoneXpress • 888-455-7003 • www.learningzonexpress.com

15. Use a rubber ______________ to get the last drop out of a container.
16. A ______________ ______________ blends shortening into flour.
17. ____________ = to put one or more dry ingredients into a fine sieve.
18. Sift first, then ________________ flour.
19. ____________ = to distribute solid shortening through dry ingredients.
20. ____________ = to mix gently with a spoon in a rotary motion.
21. To make a pie crust light and fluffy, roll lightly with a ___________ ____________.
22. ____________ = to beat rapidly to incorporate air and increase volume.
23. To whip, one may use a ___________ __________, a ____________ ____________

or an _______________ ________________.
24. ______________ ___________ occur when the peaks fall over on themselves.
25. ____________ = to combine a delicate ingredient to a solid mixture.
26. The two basic operations of an oven are _______________ and ________________.
27. ____________ = to cook by dry heat, usually in an oven.
28. ____________ = to cook meat or poultry by dry heat, usually in an oven.
29. ____________ = to moisten food while it’s cooking to add flavor.
30. ____________ = to cook under direct heat in a boiler or over hot coals.
31. Broiling is made for things that are naturally _____________.
32. Electric stoves don’t go on or off _______________.
33. ____________ = to cook in liquid at boiling temperature (212°)
34. ____________ = to cook in liquid just below the boiling point

35. ____________ = to cook in a closed pot with only enough water to generate steam
36. When steaming, open the lid ____________ ______________ _____________.
37. ____________ = to cook in liquid and simmer on the stove or in the oven
38. ____________ = to cook in a small amount of hot fat in a skillet
39. When you use a non-stick pan, you don’t have to use as much __________.
40. Microwaves are great for _______________ food but not as good for cooking food.
41. Microwaves make food __________ even though the containers may be cool.
42. ____________ = to combine a dry substance with a liquid so they merge
43. Don’t put ___________________ in a microwave.

44. Don’t run the microwave ___________________.
45. Liquids or foods with fat work very ___________ in the microwave.
46. ______________________ _________________ in the microwave speeds up the heating

time.
47. Remember to ___________ a tightly covered container when microwaving.
48. Venting means to ______________________________________________________ .
49. Basic Rules of Cooking:
A. Wash _______________ _______________ .
B. Read the _____________________________ .
C. Remember _____________ ____________ .
D. Enjoy ________________________________ !

Teacher's Key
Kitchen Fundamentals
1. When washing your hands, you must wash under your fingernails by working up a
lather, pinching your fingers together so the fingernails dig into your palm.
2. Restaurants don’t usually use wooden cutting boards because they are very hard to
keep clean.
3. The most important thing about knives is that they are sharp.
4. Serrated (or bread knives) are also use to cut melons, tomatoes and other soft things.
5. Paring knives are used to cut potatoes or apples.
6. Put your thumb on one side and your forefinger on the other side of the knife and curl
your fingers away from the blade.
7. Slice = to cut into thin, broad pieces, such as carrot rounds
8. Chop = to cut into square, chunky pieces, roughly the same size
9. When you dice, you need to cut food into squares.
10. Dice = to cut into 1/4 inch cubes
11. Mince = to chop or cut into very fine pieces
12. To cut bread, use a serrated (or bread) knife.
13. When cutting bread, instead of a thousand little motions, make two motions for each
slice, going forward and back.
14. When what you’re grating is getting small, spread out your fingers and push with
your palm.

15. Use a rubber scraper to get the last drop out of a container.
16. A pastry blender blends shortening into flour.

17. Sift = to put one or more dry ingredients into a fine sieve.
18. Sift first, then measure flour.
19. Cut-in = to distribute solid shortening through dry ingredients.
20. Stir = to mix gently with a spoon in a rotary motion.
21. To make a pie crust light and fluffy, roll lightly with a rolling pin.
22. Whip = to beat rapidly to incorporate air and increase volume.
23. To whip, one may use a wire whip, a hand beater, or an electric mixer.
24. Soft peaks occur when the peaks fall over on themselves.
25. Fold = to combine a delicate ingredient to a solid mixture.
26. The two basic operations of an oven are baking and roasting.
27. Baking = to cook by dry heat, usually in an oven.
28. Roasting = to cook meat or poultry by dry heat, usually in an oven.
29. Basting = to moisten food while it’s cooking to add flavor
30. Broil = to cook under direct heat in a boiler or over hot coals.
31. Broiling is made for things that are naturally tender.
32. Electric stoves don’t go on or off instantly.
33. Boil = to cook in liquid at boiling temperature (212°)

34. Simmer = to cook in liquid just below the boiling point

35. Steam = to cook in a closed pot with only enough water to generate steam
36. When steaming, open the lid away from you.
37. Braise = to cook in liquid and simmer on the stove or in the oven
38. Sauté = to cook in a small amount of hot fat in a skillet
39. When you use a non-stick pan, you don’t have to use as much oil.
40. Microwaves are great for reheating food but not as good for cooking food.
41. Microwaves make food hot, even though the containers may be cool.
42. Dissolve = to combine a dry substance with a liquid so they merge
43. Don’t put metal in a microwave.
44. Don’t run the microwave empty.
45. Liquids or foods with fat work very well in the microwave.
46. Covering food in the microwave speeds up the heating time.
47. Remember to vent a tightly covered container when microwaving.
48. Venting means to leave a space for steam to escape.
49. Basic Rules of Cooking:
A. Wash your hands.

B. Read the recipe.
C. Remember safety rules.
D. Enjoy yourself!
Name: _____________________________________ Common

Kitchen Terms
Match the cooking term listed on the right to the correct
definition. Write the term's letter to the left of the correct
term.
Definition Terms
1. to cook in liquid at boiling temperature A. bake
2. to cut into 1/4 inch cubes B. baste
3. to distribute solid shortening through dry ingredients C. boil
4. to cook by dry heat, usually in an oven D. braise
5. to cook meat or poultry by dry heat, usually in an oven E. broil
6. to moisten food while it’s cooking to add flavor F. chop
7. to beat rapidly to incorporate air and increase volume G. cut-in
8. to combine a delicate ingredient to a solid mixture H. dice
9. to cook in a closed pot with only enough water to generate steam I. dissolve
10. to cut into square, chunky pieces, roughly the same size J. fold
11. to cut or to chop into very fine pieces K. mince
12. to cook in liquid and simmer on the stove or in the oven L. roast
13. to combine a dry substance with a liquid so they merge M. sauté
14. to cook under direct heat in a boiler or over hot coals N. simmer
15. to cook in liquid just below the boiling point O. slice
16. to cook in a small amount of hot fat in a skillet P. steam
17. to mix gently with a spoon in a rotary motion Q. stir
18. to cut into thin, broad pieces or slices, such as carrot rounds. R. whip
Teacher's Key Common Kitchen

Terms
Match the cooking term listed on the right to the correct definition.
Write the term's letter to the left of the correct term.
Definition Terms
C 1. to cook in liquid at boiling temperature A. bake
H 2. to cut into 1/4 inch cubes B. baste
G 3. to distribute solid shortening through dry ingredients C. boil
A 4. to cook by dry heat, usually in an oven D. braise
L 5. to cook meat or poultry by dry heat, usually in an oven E. broil

B 6. to moisten food while it’s cooking to add flavor F. chop
R 7. to beat rapidly to incorporate air and increase volume G. cut-in
J 8. to combine a delicate ingredient to a solid mixture H. dice
P 9. to cook in a closed pot with only enough water to generate steam I. dissolve
F 10. to cut into square, chunky pieces, roughly the same size J. fold
K 11. to cut or to chop into very fine pieces K. mince
D 12. to cook in liquid and simmer on the stove or in the oven L. roast
I 13. to combine a dry substance with a liquid so they merge M. sauté
E 14. to cook under direct heat in a boiler or over hot coals N. simmer
N 15. to cook in liquid just below the boiling point O. slice
M 16. to cook in a small amount of hot fat in a skillet P. steam
Q 17. to mix gently with a spoon in a rotary motion Q. stir
O 18. to cut into thin, broad pieces, such as carrot rounds R. whip

Name: _____________________________________
Common Cooking Terms

Write in the correct cooking term for each definition
given.
Terms Definition
1. to combine a delicate ingredient to a solid mixture
2. to cook meat or poultry by dry heat, usually in an oven

3. to moisten food while it’s cooking to add flavor
4. to cook in a small amount of hot fat in a skillet
5. to mix gently with a spoon in a rotary motion
6. to cook in liquid at boiling temperature
7. to beat rapidly to incorporate air and increase volume
8. to cook in liquid just below the boiling point
9. to distribute solid shortening through dry ingredients
10. to cut into 1/4 inch cubes
11. to cook in a closed pot with only enough water to generate steam
12. to combine a dry substance with a liquid so they merge
13. to cut into square, chunky pieces, roughly the same size
14. to cook by dry heat, usually in an oven
15. to cut into thin, broad pieces, such as carrot rounds
16. to cook in liquid and simmer on the stove or in the oven
17. to cut or to chop into very fine pieces
18. to cook under direct heat in a broiler or over hot coals
Teacher's Key Common Cooking
Terms
Write in the correct cooking term for each definition
given.
Terms Definition
fold 1. to combine a delicate ingredient to a solid mixture
roast 2. to cook meat or poultry by dry heat, usually in an oven
baste 3. to moisten food while it’s cooking to add flavor
sauté 4. to cook in a small amount of hot fat in a skillet
stir 5. to mix gently with a spoon in a rotary motion
boil 6. to cook in liquid at boiling temperature
whip 7. to beat rapidly to incorporate air and increase volume
simmer 8. to cook in liquid just below the boiling point
cut-in 9. to distribute solid shortening through dry ingredients
dice 10. to cut into 1/4 inch cubes
steam 11. to cook in a closed pot with only enough water to generate steam
dissolve 12. to combine a dry substance with a liquid so they merge
chop 13. to cut into square, chunky pieces, roughly the same size
bake 14. to cook by dry heat, usually in an oven
slice 15. to cut into thin, broad pieces, such as carrot rounds
braise 16. to cook in liquid and simmer on the stove or in the oven
mince 17. to cut or to chop into very fine pieces
broil 18. to cook under direct heat in a broiler or over hot coals
Name: ___________________________________
Kitchen Fundamentals Quiz

1. Tell how to wash your hands before cooking. List at least four ideas given from the video:
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
2. If you use a wooden cutting board, be sure to _______________________________________
______________________________________________________________________________
3. You should help guide your knife by putting your index finger on the dull part of the knife.
(Circle yes or no.) yes no
4. What kind of knife should be used to cut soft things such as tomatoes?
A. paring
B. French
C. serrated
D. cleaver
5. A _________________ strips the outer covering of vegetables or fruits.
6. Use a _________________ knife to cut apples or potatoes.
7. How many motions are used to cut each slice of bread?
A. one
B. two
C. three
D. lots

8. When the item you are grating gets small, you should start
pushing the item with your:
A. palm
B. fingertips
C. knuckles
D. other hand
9. If a recipe calls for sifted flour, you should measure it:
A. before sifting
B. after sifting
C. either before or after sifting
D. right from the bag; it’s already sifted
10. Broiling needs open heat, so:
A. tightly close the oven door
B. set the temperature wherever you want
C. crack open the oven door
D. open the oven door often
11. When taking a lid off a pot on the stove, you should: _________________________
_______________________________________________________________________
12. When you use a non-stick pan, you don’t have to use as much _______________.
13. Are microwaves best for reheating food or for cooking food? ___________________
14. Microwaves:
A. keep both the food and containers cool
B. make both food and containers very hot
C. make containers hot even though the food may be cool
D. make food hot even though the containers may be cool

15. Never put _____________ in a microwave oven.
16. It’s all right to run the microwave empty to warm it up. (Circle yes or no.)
yes or no
17. How can you speed up the cooking time needed in a microwave oven?
A. warm up the microwave oven
B. heat up the pan first
C. cover up the food
D. all the above
18. What should you do before putting a tightly covered container in a microwave oven?
_________________________________________________________________
_
19. Finish the basic rules of cooking:

A. Wash your ________________________ .
B. Read the __________________________ .
C. Remember the _____________________ .
D. ___________________________ yourself!

Teacher's Key
Kitchen Fundamentals Quiz

1. Tell how to wash your hands before cooking. List at least four ideas given from the
video.: Answers will vary. They must include at least four of the following ideas: use enough
soap to make a lather, wash the backs of the hands, wash between the fingers, pinch your
fingers so your fingernails dig in your palm, go up around your wrists, wash long enough
to be able to sing the Happy Birthday song; turn off the faucet with your wrist and dry
with a paper towel you can throw away.
2. If you use a wooden cutting board, be sure to clean it thoroughly and adequately.
3. You should help guide your knife by putting your index finger on the dull part of the knife.
(Circle yes or no.) yes no
4. What kind of knife should be used to cut soft things such as tomatoes?
A. paring
B. French
C. serrated
D. cleaver
5. A scraper strips the outer covering of vegetables or fruits.
6. Use a paring knife to cut apples or potatoes.
7. How many motions are used to cut each slice of bread?
A. one
B. two
C. three
D. lots

8. When the item you are grating gets small, you should start
pushing the item with your:
A. palm
B. fingertips
C. knuckles
D. other hand
9. If a recipe calls for sifted flour, you should measure it:
A. before sifting
B. after sifting
C. either before or after sifting
D. right from the bag; it’s already sifted
10. Broiling needs open heat, so:
A. tightly close the oven door
B. set the temperature wherever you want
C. crack open the oven door
D. open the oven door often
11. When taking a lid off a pot on the stove, you should open the lid away from you.
12. When you use a non-stick pan, you don’t have to use as much oil (or fat).
13. Are microwaves best for reheating food or for cooking food? reheating
14. Microwaves:
A. keep both the food and containers cool
B. make both food and containers very hot
C. make containers hot even though the food may be cool
D. make food hot even though the containers may be cool

15. Never put metal in a microwave oven.
16. It’s all right to run the microwave empty to warm it up. (Circle yes or no.)
yes or no
17. How can you speed up the cooking time needed in a microwave oven?
A. warm up the microwave oven
B. heat up the pan first
C. cover up the food
D. all the above
18. What should you do before putting a tightly covered container in a microwave oven?
Vent it.
19. Finish the basic rules of cooking:
A. Wash your hands.
B. Read the recipe.
C. Remember the safety rules.
D. Enjoy yourself!

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What are the basic knife skills mentioned?

What are the basic knife skills mentioned?

What are some tips for using a microwave safely?

What are some tips for using a microwave safely?

“Worksheets

©Learning ZoneXpress • www.learningzonexpress.com

Name: ___________________________________ Kitchen

2. Restaurants don’t usually use wooden cutting boards because _________________________

3. The most important thing about knives is that they are______________________________ .

5. Paring knives are used to cut _________________ or _________________.

7. ____________ = to cut into thin, broad pieces, such as carrot rounds

9. When you dice, you need to cut food into _____________.

10. ____________ = to cut into 1/4 inch cubes

11. ____________ = to chop or cut into very fine pieces

Kitchen Fundamentals • 1 ©Learning ZoneXpress • 888-455-7003 • www.learningzonexpress.com

16. A ______________ ______________ blends shortening into flour.

18. Sift first, then ________________ flour.

19. ____________ = to distribute solid shortening through dry ingredients.

20. ____________ = to mix gently with a spoon in a rotary motion.

22. ____________ = to beat rapidly to incorporate air and increase volume.

23. To whip, one may use a ___________ __________, a ____________ ____________

25. ____________ = to combine a delicate ingredient to a solid mixture.

28. ____________ = to cook meat or poultry by dry heat, usually in an oven.

29. ____________ = to moisten food while it’s cooking to add flavor.

31. Broiling is made for things that are naturally _____________.

32. Electric stoves don’t go on or off _______________.

33. ____________ = to cook in liquid at boiling temperature (212°)

34. ____________ = to cook in liquid just below the boiling point

Kitchen Fundamentals • 2 ©Learning ZoneXpress • 888-455-7003 • www.learningzonexpress.com

36. When steaming, open the lid ____________ ______________ _____________.

38. ____________ = to cook in a small amount of hot fat in a skillet

42. ____________ = to combine a dry substance with a liquid so they merge

43. Don’t put ___________________ in a microwave.

46. ______________________ _________________ in the microwave speeds up the heating

47. Remember to ___________ a tightly covered container when microwaving.

48. Venting means to ______________________________________________________ .

49. Basic Rules of Cooking:

A. Wash _______________ _______________ .

B. Read the _____________________________ .

C. Remember _____________ ____________ .

Kitchen Fundamentals • 3 ©Learning ZoneXpress • 888-455-7003 • www.learningzonexpress.com

5. Paring knives are used to cut potatoes or apples.

7. Slice = to cut into thin, broad pieces, such as carrot rounds

9. When you dice, you need to cut food into squares.

10. Dice = to cut into 1/4 inch cubes

11. Mince = to chop or cut into very fine pieces

12. To cut bread, use a serrated (or bread) knife.

Kitchen Fundamentals • 4 ©Learning ZoneXpress • 888-455-7003 • www.learningzonexpress.com

16. A pastry blender blends shortening into flour.

18. Sift first, then measure flour.

19. Cut-in = to distribute solid shortening through dry ingredients.

20. Stir = to mix gently with a spoon in a rotary motion.

22. Whip = to beat rapidly to incorporate air and increase volume.

25. Fold = to combine a delicate ingredient to a solid mixture.

27. Baking = to cook by dry heat, usually in an oven.

28. Roasting = to cook meat or poultry by dry heat, usually in an oven.

29. Basting = to moisten food while it’s cooking to add flavor

31. Broiling is made for things that are naturally tender.

32. Electric stoves don’t go on or off instantly.

5. Paring knives are used to cut _ or _.

16. A blends shortening into flour.

23. To whip, one may use a _ , a ____

36. When steaming, open the lid ___.

46. ______ _ in the microwave speeds up the heating

A. Wash _ _ .

C. Remember _ .