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    How To Do Kegel Exercises: 10 Second Summary

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    shafizza syed hod
    Kegel exercises involve squeezing and releasing the pelvic floor muscles to improve bladder and bowel control and sexual function. The exercises involve emptying your bladder, sitting or lying down, and squeezing the pelvic floor muscles for 5 seconds before releasing for 10 seconds, repeating 10 times and working up to 10 second squeezes. Kegel exercises can help prevent incontinence and improve sexual health.

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    How To Do Kegel Exercises: 10 Second Summary

    Uploaded by

    shafizza syed hod
    23 views1 page
    Kegel exercises involve squeezing and releasing the pelvic floor muscles to improve bladder and bowel control and sexual function. The exercises involve emptying your bladder, sitting or lying down, and squeezing the pelvic floor muscles for 5 seconds before releasing for 10 seconds, repeating 10 times and working up to 10 second squeezes. Kegel exercises can help prevent incontinence and improve sexual health.

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    Kegel exercise_0

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    Kegel exercises involve squeezing and releasing the pelvic floor muscles to improve bladder and bowel control and sexual function. The exercises involve emptying your bladder, sitting or lying down, and squeezing the pelvic floor muscles for 5 seconds before releasing for 10 seconds, repeating 10 times and working up to 10 second squeezes. Kegel exercises can help prevent incontinence and improve sexual health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    23 views1 page

    How To Do Kegel Exercises: 10 Second Summary

    Uploaded by

    shafizza syed hod
    Kegel exercises involve squeezing and releasing the pelvic floor muscles to improve bladder and bowel control and sexual function. The exercises involve emptying your bladder, sitting or lying down, and squeezing the pelvic floor muscles for 5 seconds before releasing for 10 seconds, repeating 10 times and working up to 10 second squeezes. Kegel exercises can help prevent incontinence and improve sexual health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    m.wikihow.

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    How to Do Kegel Exercises Approved

    This wikiHow will teach you how to do Kegel exercises, which can help ward off pelvic floor problems, including urinary and fecal incontinence,
    and improve your sex life.

    10 Second Summary

    1. Make sure you have an empty bladder before you begin.
    2. Sit in a chair or lay down on the floor.
    3. Squeeze your pelvic floor muscles for five seconds. It will feel like when you are trying to hold urine in.
    4. Release your muscles for ten seconds.
    5. Repeat the exercise ten times.
    6. Build toward squeezing your pelvic floor muscles for ten seconds at a time.

    Part One of Three:
    Preparing to Do Kegel Exercises

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