Chest - Back/Plyo/Abs Shoulders - Arms/Pure/Abs Chest - Back/Plyo/Abs Shoulders - Arms/Pure/Abs Chest - Back/Plyo/Abs Shoulders - Arms/Pure/Abs
Chest - Back/Plyo/Abs Shoulders - Arms/Pure/Abs Chest - Back/Plyo/Abs Shoulders - Arms/Pure/Abs Chest - Back/Plyo/Abs Shoulders - Arms/Pure/Abs
Chest - Back/Plyo/Abs Shoulders - Arms/Pure/Abs Chest - Back/Plyo/Abs Shoulders - Arms/Pure/Abs Chest - Back/Plyo/Abs Shoulders - Arms/Pure/Abs
Standard Pushups
Military Push-Ups
Decline Push-Ups
Reps Reps
Heavy Pants
Weight Weight
Diamond Pushups
Reps Reps
Lawnmowers
Weight Weight
Chair Dips
Reps Reps
Upright Rows
Weight Weight
Reps Reps
Static Arm Curls
Weight Weight
Side Tri-Rise
Legs & Back Week 1 Round 1 Round 2
Reps Reps
Reverse Grip Chin-Ups
Weight Weight
Reps Reps
Wide Front Pull-Ups
Weight Weight
Reps Reps
Closed Grip Overhand Pull-Ups
Weight Weight
Reps Reps
Switch Grip Pull-Ups
Weight Weight
Chest & Back Week 2 Round 1 Round 2
Standard Pushups
Military Push-Ups
Decline Push-Ups
Reps Reps
Heavy Pants
Weight Weight
Diamond Pushups
Reps Reps
Lawnmowers
Weight Weight
Chair Dips
Reps Reps
Upright Rows
Weight Weight
Reps Reps
Static Arm Curls
Weight Weight
Side Tri-Rise
Legs & Back Week 2 Round 1 Round 2
Reps Reps
Reverse Grip Chin-Ups
Weight Weight
Reps Reps
Wide Front Pull-Ups
Weight Weight
Reps Reps
Closed Grip Overhand Pull-Ups
Weight Weight
Reps Reps
Switch Grip Pull-Ups
Weight Weight
Chest & Back Week 3 Round 1 Round 2
Standard Pushups
Military Push-Ups
Decline Push-Ups
Reps Reps
Heavy Pants
Weight Weight
Diamond Pushups
Reps Reps
Lawnmowers
Weight Weight
Chair Dips
Reps Reps
Upright Rows
Weight Weight
Reps Reps
Static Arm Curls
Weight Weight
Side Tri-Rise
Legs & Back Week 3 Round 1 Round 2
Reps Reps
Reverse Grip Chin-Ups
Weight Weight
Reps Reps
Wide Front Pull-Ups
Weight Weight
Reps Reps
Closed Grip Overhand Pull-Ups
Weight Weight
Reps Reps
Switch Grip Pull-Ups
Weight Weight