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    Grade 9 MAPEH: 4 Quarter

    Uploaded by

    Judith Candelaria Marasigan
    This document defines terms related to recreation and maintaining a healthy lifestyle. It discusses indoor and outdoor recreation activities and factors that affect weight, such as genes, environment, calorie intake, and energy expenditure. Maintaining a healthy lifestyle involves engaging in regular physical activity, eating healthy foods, managing stress, and following good personal health habits. Both indoor activities like badminton and volleyball and outdoor activities like hiking and jogging can help support a healthy lifestyle.

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    Grade 9 MAPEH: 4 Quarter

    Uploaded by

    Judith Candelaria Marasigan
    24 views5 pages
    This document defines terms related to recreation and maintaining a healthy lifestyle. It discusses indoor and outdoor recreation activities and factors that affect weight, such as genes, environment, calorie intake, and energy expenditure. Maintaining a healthy lifestyle involves engaging in regular physical activity, eating healthy foods, managing stress, and following good personal health habits. Both indoor activities like badminton and volleyball and outdoor activities like hiking and jogging can help support a healthy lifestyle.

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    This document defines terms related to recreation and maintaining a healthy lifestyle. It discusses indoor and outdoor recreation activities and factors that affect weight, such as genes, environment, calorie intake, and energy expenditure. Maintaining a healthy lifestyle involves engaging in regular physical activity, eating healthy foods, managing stress, and following good personal health habits. Both indoor activities like badminton and volleyball and outdoor activities like hiking and jogging can help support a healthy lifestyle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    24 views5 pages

    Grade 9 MAPEH: 4 Quarter

    Uploaded by

    Judith Candelaria Marasigan
    This document defines terms related to recreation and maintaining a healthy lifestyle. It discusses indoor and outdoor recreation activities and factors that affect weight, such as genes, environment, calorie intake, and energy expenditure. Maintaining a healthy lifestyle involves engaging in regular physical activity, eating healthy foods, managing stress, and following good personal health habits. Both indoor activities like badminton and volleyball and outdoor activities like hiking and jogging can help support a healthy lifestyle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5

    Grade 9 MAPEH

    4TH QUARTER

    ACTIVE RECREATION
    DEFINITION OF TERMS:
     Recreation  activities that you voluntarily participate in
    during your free time
     Recreational satisfaction needs:
    1. Physiological 4. relaxation
    2. Educational 5. psychological
    3. Social 6. aesthetics
     Indoor recreation when the activity is within the premises
    of your comfort zone at home or inside a building
     Outdoor recreation when the activity is undertaken in a
    natural, rural, or open space outside the confines of
    buildings, usually large land area that is close to nature
     Lifestyle the way you live your life in an everyday basis, it
    includes eating habits, physical activity participation and
    recreational choice
     Lifestyle change the best way of preventing illness and
    early death
    How to maintain a healthy lifestyle?
    1. Engage yourself in a regular physical activity
    2. Eat healthy foods
    3. Find time to manage stress
    4. Follow a good personal healthy habits
     The HELP Philosophy in starting a healthy lifestyle
    change:
    Health -- those who believe in the benefits of healthy
    lifestyle are more likely to engage in healthier
    behaviour
    Everyone – healthy lifestyle can be practiced by
    everyone “health for
    all”
    Lifetime – the longer healthy lifestyles are practice, the
    greater the beneficial benefits
    Personal – no two people are exactly the same. Your
    Factors which affect weight range:
    1. GENES  these are inherited traits from your parents
     the rapid growth which teens undergo causes a
    natural healthy weight gain
     girls on their teens have hormonal changes that
    causes weight change
    2. Environmental factors  this includes behavior and
    lifestyle choices
    PRINCIPLE:
    1. If you eat more than your energy expenditure, you will
    gain weight.
    2. If you eat the same amount of food that your body
    needs in your daily physical activities, you will
    maintain your weight.
    3. If you have more than energy expenditure than the
    food intake, you will lose weight.
    To sum it up:
    Weight gain (more calories consumed/less calories
    expended)
    Weight loss (more calories consumed/ less calories
    expended)
    Weight management (calories consumed = calories
    expended)
    INDOOR RECREATIONAL:
    1. Badminton
    2. Volleyball
    3. Zumba dance
    OUTDOOR RECREATIONAL:
    1. Hiking
    2. Jogging

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