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    Miranda-Active Recreation

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    kath miranda
    The document discusses active and passive recreational activities, with active recreation providing health benefits but also potential injuries like sprains, strains, fractures and dislocations. It recommends children and adolescents get one hour of physical activity daily. For injuries, it advises protection, rest, ice, compression and elevation (PRICE). Maintaining a healthy lifestyle involves regular physical activity, healthy eating, stress management and personal habits. Factors like genes, environment and calories consumed versus expended impact weight.

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    Miranda-Active Recreation

    Uploaded by

    kath miranda
    194 views9 pages
    The document discusses active and passive recreational activities, with active recreation providing health benefits but also potential injuries like sprains, strains, fractures and dislocations. It recommends children and adolescents get one hour of physical activity daily. For injuries, it advises protection, rest, ice, compression and elevation (PRICE). Maintaining a healthy lifestyle involves regular physical activity, healthy eating, stress management and personal habits. Factors like genes, environment and calories consumed versus expended impact weight.

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    Miranda-Active Recreation.pptx

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    The document discusses active and passive recreational activities, with active recreation providing health benefits but also potential injuries like sprains, strains, fractures and dislocations. It recommends children and adolescents get one hour of physical activity daily. For injuries, it advises protection, rest, ice, compression and elevation (PRICE). Maintaining a healthy lifestyle involves regular physical activity, healthy eating, stress management and personal habits. Factors like genes, environment and calories consumed versus expended impact weight.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    194 views9 pages

    Miranda-Active Recreation

    Uploaded by

    kath miranda
    The document discusses active and passive recreational activities, with active recreation providing health benefits but also potential injuries like sprains, strains, fractures and dislocations. It recommends children and adolescents get one hour of physical activity daily. For injuries, it advises protection, rest, ice, compression and elevation (PRICE). Maintaining a healthy lifestyle involves regular physical activity, healthy eating, stress management and personal habits. Factors like genes, environment and calories consumed versus expended impact weight.

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    PHYSICAL ACTIVITY AND

    ACTIVE RECREATION
    RECREATIONAL ACTIVITY
    Passive – recreational activities
    that you do without exerting
    much effort.
    Active -recreational activities
    that requires you to use so
    much effort.
    Active recreational activities not
    just an opportunity for you to
    enjoy life but an avenue to enhance
    your fitness.
    Children and adolescents should
    do one hour(60 minutes) or more
    physical activity everyday.
    COMMON INJURIES INVOLVED IN
    RECREATION
     Sprains
     Strains
     Knee Injuries
     Fractures
     Dislocations
    SYMPTOMS OF MENTIONED INJURIES
    •pain
    •swelling
    •bruising
    •difficult and painful movement deformity
    PRICED METHOD
     PROTECTION
     REST
     ICE
     COMPRESSION
     ELEVATION
     DIAGNOSIS
    DEFINITION OF TERMS:
     Recreation  activities that you voluntarily participate in during your
    free time
     Recreational satisfaction needs:
    1. Physiological 4. relaxation
    2. Educational 5. psychological
    3. Social 6. aesthetics
     Indoor recreation when the activity is within the premises of your
    comfort zone at home or inside a building
     Outdoor recreation when the activity is undertaken in a natural, rural,
    or open space outside the confines of buildings, usually large land area
    that is close to nature
     Lifestyle the way you live your life in an everyday basis, it includes
    eating habits, physical activity participation and recreational choice
     Lifestyle change the best way of preventing illness and early death
    How to maintain a healthy lifestyle?
    1. Engage yourself in a regular physical activity
    2. Eat healthy foods
    3. Find time to manage stress
    4. Follow a good personal healthy habits
     The HELP Philosophy in starting a healthy lifestyle change:
    Health -- those who believe in the benefits of healthy lifestyle are
    more likely to engage in healthier behaviour
    Everyone – healthy lifestyle can be practiced by everyone “health for
    all”
    Lifetime – the longer healthy lifestyles are practice, the greater the
    beneficial benefits
    Personal – no two people are exactly the same.Your personal needs is
    the basis of your lifestyle change
    Factors which affect weight range:
    1. GENES  these are inherited traits from your parents
     the rapid growth which teens undergo causes a natural
    healthy weight gain
     girls on their teens have hormonal changes that causes
    weight change
    2. Environmental factors  this includes behavior and lifestyle
    choices
    PRINCIPLE:
    1. If you eat more than your energy expenditure, you will gain
    weight.
    2. If you eat the same amount of food that your body needs in your
    daily physical activities, you will maintain your weight.
    3. If you have more than energy expenditure than the food intake,
    you will lose weight.
    To sum it up:
    Weight gain (more calories consumed/less calories expended)
    Weight loss (more calories consumed/ less calories expended)
    Weight management (calories consumed = calories expended)
    INDOOR RECREATIONAL:
    1. Badminton
    2. Volleyball
    3. Zumba dance
    OUTDOOR RECREATIONAL:
    1. Hiking
    2. Jogging
    3. Biking
    4. swimming

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