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    211toa PDF

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    Glen Javellana
    The document appears to be 3 scanned pages from a magazine or newspaper article discussing the benefits of meditation for reducing stress and anxiety. It notes that regular meditation practice can calm the mind and help people feel more relaxed. Research studies cited in the article also found meditation can positively impact the brain and may lessen symptoms for those suffering from anxiety, depression and other mental health issues.

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    211toa PDF

    Uploaded by

    Glen Javellana
    70 views3 pages
    The document appears to be 3 scanned pages from a magazine or newspaper article discussing the benefits of meditation for reducing stress and anxiety. It notes that regular meditation practice can calm the mind and help people feel more relaxed. Research studies cited in the article also found meditation can positively impact the brain and may lessen symptoms for those suffering from anxiety, depression and other mental health issues.

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    The document appears to be 3 scanned pages from a magazine or newspaper article discussing the benefits of meditation for reducing stress and anxiety. It notes that regular meditation practice can calm the mind and help people feel more relaxed. Research studies cited in the article also found meditation can positively impact the brain and may lessen symptoms for those suffering from anxiety, depression and other mental health issues.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    70 views3 pages

    211toa PDF

    Uploaded by

    Glen Javellana
    The document appears to be 3 scanned pages from a magazine or newspaper article discussing the benefits of meditation for reducing stress and anxiety. It notes that regular meditation practice can calm the mind and help people feel more relaxed. Research studies cited in the article also found meditation can positively impact the brain and may lessen symptoms for those suffering from anxiety, depression and other mental health issues.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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