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    Medical Medium PDF

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    daBBR
    This document provides 3 sample menus for a healing cleanse diet. Each menu includes meal and snack options for early morning, breakfast, mid-morning, lunch, mid-afternoon, dinner and evening. The meals consist of juices, smoothies, salads, soups and fresh fruits and vegetables. The goal of the cleanse is to nourish the body with living foods and natural ingredients.

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    © All Rights Reserved
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    Medical Medium PDF

    Uploaded by

    daBBR
    1K views3 pages
    This document provides 3 sample menus for a healing cleanse diet. Each menu includes meal and snack options for early morning, breakfast, mid-morning, lunch, mid-afternoon, dinner and evening. The meals consist of juices, smoothies, salads, soups and fresh fruits and vegetables. The goal of the cleanse is to nourish the body with living foods and natural ingredients.

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    This document provides 3 sample menus for a healing cleanse diet. Each menu includes meal and snack options for early morning, breakfast, mid-morning, lunch, mid-afternoon, dinner and evening. The meals consist of juices, smoothies, salads, soups and fresh fruits and vegetables. The goal of the cleanse is to nourish the body with living foods and natural ingredients.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1K views3 pages

    Medical Medium PDF

    Uploaded by

    daBBR
    This document provides 3 sample menus for a healing cleanse diet. Each menu includes meal and snack options for early morning, breakfast, mid-morning, lunch, mid-afternoon, dinner and evening. The meals consist of juices, smoothies, salads, soups and fresh fruits and vegetables. The goal of the cleanse is to nourish the body with living foods and natural ingredients.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    MEDICAL

    MEDIUM
    Audiobook Supplemental Material

    A NTHON Y WILLI A M

    HAY HOUSE, INC.


    Carlsbad, California • New York City
    London • Sydney • Johannesburg
    Vancouver • New Delhi
    THE HEALING CLEANSE

    SAMPLE MENU 1 SAMPLE MENU 2 SAMPLE MENU 3

    Barley grass juice


    Early Lemon-ginger
    Celery juice extract powder
    Morning water
    mixed with water

    Smoothie
    Smoothie
    bananas
    bananas
    dates
    Breakfast dates Honeydew melon
    frozen cherries
    frozen wild
    barley grass juice
    blueberries
    extract powder

    Smoothie
    bananas
    Smoothie
    Mid- papaya Bananas with
    same recipe as
    morning strawberries celery sticks
    above
    fresh aloe leaf gel
    cilantro

    Salad
    Chopped salad
    Salad baby spinach
    spinach
    baby spinach romaine hearts
    baby kale
    butter lettuce cucumbers
    cucumbers
    cucumbers tomatoes
    tomatoes
    sprouts papaya
    red onion
    Lunch orange segments cilantro
    Blended dressing
    Blended dressing Blended dressing
    lime juice
    fresh orange juice tomatoes
    avocado
    avocado papaya
    cilantro
    garlic scallions
    garlic
    Atlantic dulse
    Coconut water
    Pear slices Sliced peaches
    Mid- with spirulina;
    (plenty of them!) with strawberries
    afternoon Grapes with
    with celery sticks and raspberries
    celery sticks

    Spinach soup Mango salsa


    spinach mangoes
    tomatoes tomatoes Cut-up mangoes
    celery celery (plenty of them!)
    Dinner cilantro cucumbers - Serve with
    fresh orange juice cilantro romaine leaves on
    scallions garlic the side -
    - Serve over - Serve over red leaf
    cucumber noodles - lettuce -

    Apple slices with Apple slices with


    Evening  Herbal tea
    date date

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