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    Mediterranean Food List

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    Synetta
    The document lists foods that are commonly found in a Mediterranean diet, organized into categories including olive oil and vinegars, vegetables, whole grains and pasta, beans and legumes, fish and seafood, cheese and dairy, nuts and seeds, and drinks. The Mediterranean diet emphasizes plant-based foods like fruits and vegetables, whole grains, beans, nuts and seeds, olive oil, and fish and seafood over red meat. Dairy products, eggs, poultry, and wine are also included in moderation.

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    Mediterranean Food List

    Uploaded by

    Synetta
    106 views1 page
    The document lists foods that are commonly found in a Mediterranean diet, organized into categories including olive oil and vinegars, vegetables, whole grains and pasta, beans and legumes, fish and seafood, cheese and dairy, nuts and seeds, and drinks. The Mediterranean diet emphasizes plant-based foods like fruits and vegetables, whole grains, beans, nuts and seeds, olive oil, and fish and seafood over red meat. Dairy products, eggs, poultry, and wine are also included in moderation.

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    Mediterranean food list

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    The document lists foods that are commonly found in a Mediterranean diet, organized into categories including olive oil and vinegars, vegetables, whole grains and pasta, beans and legumes, fish and seafood, cheese and dairy, nuts and seeds, and drinks. The Mediterranean diet emphasizes plant-based foods like fruits and vegetables, whole grains, beans, nuts and seeds, olive oil, and fish and seafood over red meat. Dairy products, eggs, poultry, and wine are also included in moderation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    106 views1 page

    Mediterranean Food List

    Uploaded by

    Synetta
    The document lists foods that are commonly found in a Mediterranean diet, organized into categories including olive oil and vinegars, vegetables, whole grains and pasta, beans and legumes, fish and seafood, cheese and dairy, nuts and seeds, and drinks. The Mediterranean diet emphasizes plant-based foods like fruits and vegetables, whole grains, beans, nuts and seeds, olive oil, and fish and seafood over red meat. Dairy products, eggs, poultry, and wine are also included in moderation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    MEDITERRANEAN DIET FOOD LIST

    OLIVE OIL, HERBS & GREENS FRUIT


    OLIVES, SPICES
    Spinach Grapes
    VINEGARS Parsley Arugula Tomatoes
    Extra Virgin Olive Oil Oregano Lettuce Lemons
    Olives Basil Kale Oranges
    Balsamic Vinegar Dill Purslane Grapefruit
    Red Wine Vinegar Thyme Broccoli Rabe Apricots
    Sage Beet Greens Apples
    Rosemary Collard Greens Pears
    VEGETABLES Mint Dandelion Greens Pomegranate
    Onions Bay Leaves Mustard Greens Cherries
    Garlic Salt Turnip Greens Avocado
    Potatoes Pepper Watermelon
    Artichokes Cumin Honeydew
    Zucchini Ginger Peaches
    Turmeric
    WHOLE GRAINS,
    Eggplant Strawberries
    Squash Saffron RICE & PASTA Figs
    Corn Paprika Whole Wheat Kiwi
    Cucumbers Cinnamon Bulgur Wheat
    Broccoli Cloves Quinoa FISH & SEAFOOD
    Cauliflower Red Pepper Flakes Rice
    Sardines and Anchovies
    Mushrooms Orzo
    Salmon
    Beets BEANS & LEGUMES Pasta
    Sea Bass
    Carrots Lentils Barley
    Cod
    Celery Split Peas Halibut
    Peppers Broad Beans
    GRASS FED Tuna
    Fennel Chickpeas Mussels and Clams
    Cabbage Kidney Beans Grass Fed Beef Shrimps and Prawns
    Leeks Green Beans Grass Fed Pork
    Black Beans Grass Fed Chicken DRINKS
    NUTS & SEEDS Black Eyed Beans Organic Eggs Water
    Pine Nuts Coffee
    Walnuts CHEESE & Tea
    Almonds FERMENTED DAIRY Wine
    Chesnuts Moonshine
    Feta Cheese
    Sesame Seeds Fresh Juice
    Mozzarella
    Pumpkin Seeds
    Parmesan
    Sunflower Seeds
    Ricotta
    Tahini
    Yogurt
    www.mediterraneanliving.com

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