Fall 2010 Program Guide

TRA Community Events

Used Toy and Clothing Sale
Saturday, September 4th - 9 am to 12:30 pm
44 tables of kids toys, clothes, sports stuff and accessories. Admission is free to
the public so bring your friends and family and pick up some great stuff.
WINS (Women In Need Society) on site 10 am to 3 pm to accept donated items.

Tuscany’s Evening of Wine Tasting

Friday, October 1st @ 7 pm
Join us for this premiere event as we sample Italian wines from the Tuscany
region and Canadian wines from the Okanagan, presented by Mark Anthony
Brands and Sobey’s Spirits. Tickets at $25 each available after September 1.
Watch for more info through email and www.tuscany-connect.com

Tuscany Residents Great Pumpkin Giveaway

Saturday, October 23rd @ 9 am -
Association
Bring a donation for the Calgary Food Bank -1 pumpkin per household please!
212 Tuscany Way NW Hosted annually by Kelly McKelvie of the McKelvie Group & Royal LePage
(403) 241-6402
www.tuscany-connect.com Home-Based Business Fair
Saturday, October 23rd- 9 am to 1 pm
Facility + Park Hours
Monday to Sunday Check out the variety of great products and services offered in your community.
9:00 am - 10:00 pm Enjoy some free samples and enter to win fun door prizes. Exhibits are $20 each
and available only to TRA members. Admission is free to the public.
Office Hours Registration opens September 13th at 9 am at the Tuscany Club .
Monday to Saturday
9:00 am to 4:30 pm
(closed 12:00 to 1:00 pm) Kids Halloween Party
Sunday, October 31st- 3 to 5 pm
TRA General Manager
Chris Tomiyama Start the night at the Tuscany Club with a safe, fun and free Halloween Party.
gm.tuscany@shaw.ca Games, treats, crafts, slightly scary stuff and more. Fun for the whole family!
Recreation Manager
John Mains Holiday Craft and Bake Sale
clubprograms@shaw.ca
Saturday, December 4th—9 am to 1 pm
Parks+Facility Manager Get into the holiday spirit and enjoy this perfect opportunity to buy or sell all
Larry Dzioba your Christmas crafts & baking! Table rentals are $20 each for TRA members only
parks.tuscany@shaw.ca
and available starting Monday, November 1st. Free admission to the public.
Administration Manager
Melinda Becskei
accounting.tuscany@shaw.ca
Family Christmas Open House
Saturday, December 18th - 1 to 3 pm
Celebrate the holidays with your family and neighbours at the
Tuscany Club Christmas Open House. Enjoy an afternoon of skating, crafts,
specialty coffees and treats, entertainers and a special visit from Santa Claus
Program Registration Notes Tuscany Club Features
Registration is done online through Gymnasium
www.tuscany-connect.com - check your access or 2 outdoor tennis courts
sign up before August 13th. Fees are paid online with Summer wading pool and fountain
credit card at time of registration Fitness and Dance studios
Registration opens Friday, August 13th at 9 am Outdoor basketball court
Banquet and Meeting Rooms
Children must be listed on your account and
dates of birth are required for registration—if Hockey Rink and Skating Oval
you’re not sure if your family is updated, email Horseshoe Pits and Shuffleboard Court
clubprograms@shaw.ca with details. Outdoor Park and Playground
Fall 2010 Fall 2010 Gym Schedule Page 2

September 6th to December 31st

Open gym times subject to change—call 241-6402 to confirm daily times

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Open Gym Open Gym Muscle
Open Gym 9:00 - 9:30 am Open Gym 9:00 - 9:30 am Conditioning

9:00 - 10:15 am kaleidescope 9:00—9:45 am kaleidescope 8:00—9:00 am Open Gym

9:30 - 10:00 am 9:30 - 10:00 am 9:00 am - 3:30 pm

kaleidescope Fit Kids 1

parent+tot Open Gym 9:45 - 10:15 am Open Gym 9:15 - 10:15 am

Open Gym drop in time 10:00 - 11:00 am 10:00 - 11:00 am

9 am - 4 pm 10:30 am - Noon parent+tot
preschool drop in time preschool Fit Kids 2

adventures 10:30 am - Noon adventures 10:15 am - 11:15 am available for rentals

Open Gym 11:00 - 11:30 am 11:00 - 11:30 am 3:30 - 4:30 pm

Noon - 2:00 pm kaleidescope Open Gym

Open Gym 12:15 - 12:45 pm 11:30 am - Noon Open Gym

preschool 11:30 - Noon Open Gym kaleidescope 11:30 am—1:00 pm Adult Drop-In

adventures kaleidescope 12:45-2:45 pm Noon - 12:30 pm Badminton

2:00 - 2:30 pm Noon - 12:30 pm Open Gym avail. for rental 4:30 - 5:45 pm

Open Gym kaleidescope 12:30 - 2:30 pm 1:00—3:00 pm

OPEN GYM 12:30 - 2:30 pm 2:45 - 3:15 pm

Teen Basketball 2:30— 4:00 pm kaleidescope kaleidescope Open Gym Family

Youth Badminton

4—5 pm 4:30—5:30 pm 2:30 - 3:00 pm Open Gym 2:30 - 3:00 pm 3:00 - 7:00 pm Badminton
Open Gym 3:15—6:15 pm 5:45 - 7:00 pm

3:00 - 4:00 pm Open Gym

Adult Fitness—
Zumba Youth Sports Program

Youth Sports Program 4:00—5:00 pm 3:00 - 5:30 pm Teen Gym Adult Drop-In
4:00 - 5:00 pm 7:00 - 9:45 pm Basketball

Girl Guides and

Brownies Adult Fitness 7:15 - 9:45 pm

6:00 - 8:00 pm
Zumba! Fitness

Adult Fitness 6:30 - 7:30 pm Cubs

7:00 - 8:00 pm Scouts
Ventures
Adult Drop-In Adult Drop-In Adult Drop In 5:30-9:30 pm

Bootie Blasting Volleyball Badminton Floor Hockey

8:15 - 9:30 pm 8:00 --9:45 pm 8:15 - 9:45 pm 7:45 - 9:45 pm
Fall 2010 Page 3

Drop-In Programs and Open Gym

Remember your TRA Membership Card - You need it to access the facility and sign out equipment
Adult Drop-In programs are for members 18 years and older only, no exceptions and no children in the gym
All drop-in activities are free to residents and do not require registration but are not open to guests
Due to popularity and limited space guests cannot be signed in to any drop-in programs

Teen Saturday Night Open Gym Adult Badminton Drop-In

Day+Time: Saturday 7:00—9:45 pm Days +Times: Wednesday 8:15-9:45 pm+Sunday 4:30-6:00 pm
Ages: 13-18 yrs. All levels are welcome, drop in and meet some new players and
A time especially for teens to drop-in and shoot some hoops, partners. Participants may be limited to first 18 to sign in .
play floor hockey, soccer, badminton or volleyball. You must *bring your own racquets.
have your TRA card with you to sign in guests.
Family Badminton Drop-In
Teen Basketball Drop-In Day+Time: Sunday 6:00—7:30 pm
Day+Time: Monday 4:00—5:00 pm *parents and children must play together, no single players!
Teens only, basketball only, every Monday after school. *bring your own racquets

50+ Social Club Adult Volleyball Drop-In

Day+Time: Wednesday 1:00-3:00pm Day +Time: Tuesday 8:15-9:45 pm
Join others from around the community for cards and games, New players always welcome for this recreational level night of
good conversation, occasional outings and great coffee and volleyball. Try a new sport or get back in the game.
treats. Call or email the recreation manager for more details.
Adult Floor Hockey Drop-In
Parent & Tot Playtime Drop-In Day+Time: Thursday 7:45 - 9:45 pm
Tuesday and Thursday - 10:30 am - Noon Drop in anytime for this competitive but fun and fast-paced
Enjoy playing and visiting with other tots and parents from the night of hockey action. New players welcome anytime to join
community during this unstructured playtime. Balls, toys, mats, our veterans.
tunnels, ride-ons, and more! Ages 0 to 3 years suggested. * only hockey sticks with plastic blades are permitted.
Parents are asked to help clean up after each day. Adult Basketball Drop-In
Day+Time: Sunday 7:30 -9:45 pm
Get your weekly hoops fix every Sunday night. All levels of play
OPEN GYM TIMES are welcome to come out.

Open gym times are unsupervised and activities Shuffleboard Courts and Horseshoe Pits
are on a first come, first serve basis. Equipment for these popular outdoor games is available at the
Club front desk until end of September.
Badminton may be limited to one court during
open gym times Tennis Courts
The tennis courts will remain open until seasonal conditions are
Times may vary due to weekend special events - no longer suitable for playing. The Tuscany Club has two out-
contact customer service for daily schedule @ door tennis courts available for daily use during Club park
hours. Courts are used on a first-come basis, with players re-
241-6402 specting a 30 minute limit when others are waiting. Players
bring own equipment. Children under 13 need an adult present.
Mondays: 9:00 am to 4:00 pm
Hockey Rink and Skating Oval
Tuesdays: 12:00 to 2:00 + 2:30 to 4:30 pm The ice rinks will open as soon as conditions allow, traditionally
Wednesdays: 12:30 to 2:30 pm + 3:00 to 4:00 pm in mid-December. We strive to maintain the ice to allow for as
long a skating season as possible and will notify residents by
Thursdays: 12:30 to 2:30 pm email and through the website once the ice is open for the
201-11 season.
Fridays: 12:30 to 2:30 pm + 3:00 to 5:30 pm
The ice is not available for booking or rental at any time and is
Saturdays: 11:30 am to 1:00 pm + 3:00 to 7:00 pm only closed for youth skating lessons or during severe weather.
Sundays: 9:00 am to 3:30 pm
Fall 2010 Page 4

Preschooler Programs Miss Marilyn’s Preschool

Kindermusik ―Village‖ - 0 to 18 months Miss Marilyns Preschool Programs offer an hour of fun
A great music and movement class that focuses on physical, and friendship to your little ones. Each program is based
emotional, cognitive and social skills in a special place for learn- around a simple theme and every week features crafts,
ing and connecting with other babies and parents. Fee includes a activities, stories, songs and games.
take home play kit.
Instructor: Lisa Skilnick (this is a parented class)
Day+Time: Monday 11:00—11:45 am Programs are for 2 to 3 years of age only.
Fall 1— Sept. 13 to November 1 $90 All these programs are unparented with two staff.
Fall 2 - Nov. 8 to Dec. 20 $90
*no class Oct. 11 Send your kids in indoor shoes and playclothes, we
can get a bit messy!
Kindermusik ―Our Time‖ - 18 months to 3 years
Enjoy singing, moving and creative dancing, listening, interact- Each program is $60 for 7 classes.
ing socially and playing simple instruments. Explore specially
designed instruments, textures and sounds and even a story. Fee
includes a take home play kit. Fall 1—September 7th to October 21st
Instructor: Lisa Skilnick (this is a parented class) Awesome Autumn - a fun look at Fall favourites
Day+Time: Monday 10:00—10:45 am Animal Antics - exploring the animal kingdom
Sept. 13 to Dec. 20 $180
* no class Oct. 11 - This is a 14 week program Give Me Five - examining touch, feel, smell, sight and sound
Animal Antics 1
Kindermusik ―Imagine That‖ - 3 to 5 years NEW! Day+Time: Tuesday 9:30 - 10:30 am
Designed for active, energetic , enthusiastic and imaginative
children. Socialization, sharing and participation is encour- Animal Antics 2
aged—parents are required to participate for the last 15 minutes Day+Time: Tuesday 10:35 - 11:35 am
of each class. Fee includes a take home play kit. Awesome Autumn 1
Instructor: Lisa Skilnick (this is a parented class)
Day+Time: Monday 9:00—9:45 am Day+Time: Wednesday 12:30 - 1:30 pm
Sept. 13 to Dec. 20 $180 Awesome Autumn 2
* no class Oct. 11 - This is a 14 week program Day+Time: Wednesday 1:35—2:35 pm
*check out www.kindermusik.com to see more about these programs
Give Me Five1
Kids Yoga - 4 to 5 years NEW! Day+Time: Thursday - 9:30 - 10:30 am
Join Cindy for an hour of movement and stretching—the benefits of
yoga can start at a young age. Creative postures and dynamic move- Give Me Five 2
ments make for a fun and healthy weekly boost for the body Day+Time: Thursday - 10:35 - 11:35 am
Instructor: Cindy Aiello,
Day+Time: Monday 1:30—2:15 pm
Fall1 - Sept. 13 to Nov. 1 $50 Fall 2—October 26th to December 9th
Fall 2 - Nov. 8 to Dec. 20 $50
Zoom!—fun with planes, trains and automobiles
Alphabet Soup - learning letters and sounds
Parent & Tot Playtime Drop-In - 0 to 4 years Dino Days—adventures with dinosaurs!
Tuesday and Thursday - 10:30 am to Noon
Enjoy playing and visiting with other parents and tots from the
community during this unstructured playtime. Balls, mats, rid- Zoom! 1
ing toys, and more are put out each week! Parents are asked to Day+Time: Tuesday 9:30—10:30 am
help clean up after. This program takes place in the gym. Zoom! 2
Day+Time: Tuesday 10:35 - 11:35 am
Absolute Awareness - Just for Moms - NEW! Dino Days 1
Feeling overwhelmed? Join a group of fellow Tuscany moms Day+Time: Wednesday 12:30 - 1:30 pm
to explore issues and ideas for improving and simplifying Dino Days 2
your busy life. Moms, you are not alone! Relax into life and Day+Time: Wednesday 1:35—2:35 pm
make simple shifts for a more renewed and revitalized you.
Group talks, fun exercises and simple strategies make for an Alphabet Soup 1
informative and stress-relieving program. Too busy for this Day+Time: Thursday - 9:30 - 10:30 am
class? Then you really need it!
―Life is meant to be enoyed,..not just endured.‖ Alphabet Soup 2
Instructor: Trisha Savoia
Day+Time: Tuesday 9:30 - 10:30 am Day+Time: Thursday - 10:35 - 11:35 am
Fall1 - Sept. 14 to Oct. 26 $50
Fall 2 - Nov. 2 to Dec. 14 $50 If the program you want is full,
register on the wait list—use the same process,
*Trish Savoia is a clinical hypnotherapist with a strong background there is no fee for wait list registrations
in program development and leadership
see www.absoluteawareness.ca for more info Please read important
program notes about cancellations and
withdrawals on page 8
Fall 2010 Page 5

Youth Dance and Theatre

Little Ballerina Beginners Thursday- 3 years Dance Explosion Saturday- 4 to 6 years
An introduction to the classic dance form for your tiny dancer. A different style of dance is introduced weekly so children get
Be sure to dress in comfortable clothing and bring indoor shoes. to sample jazz, tap, ballet, creative movement and modern. A
Ballet shoes are optional. great introduction for a new dancer and fun for everyone.
Instructor: Puddle of Mud Productions Instructor: Puddle of Mud Productions
Thursday 4:30 - 5:00 pm Saturday - 10:55 am—11:40 am
Fall 1 - Sept. 9 to Oct. 21 $30 Fall 1 - Sept. 11 to Oct. 30 $45
Fal 2 - Nov. 4 to Dec. 16 $30 Fall 2 - Nov. 6 to Dec. 18 $45
* no class Oct. 9
Little Ballerina Advanced Thursday- 3 years
A special advanced class for prima little ballerinas. Primary Ballet Saturday - 4 to 6 years
Your dancer must have taken the Little Ballerinas Beginners This course will be an introduction to the basic fundamentals
class with us at least once to sign up for this class. and steps of ballet. Emphasis will be placed on movement,
Instructor: Puddle of Mud Productions rhythm and fun! Ballet shoes are optional
Thursday 5:05– 5:35 pm Instructor: Puddle of Mud Productions
Fall 1 - Sept. 9 to Oct. 21 $30 Saturday 10:05 am—10:50 am
Fal 2 - Nov. 4 to Dec. 16 $30 Fall 1 - Sept. 11 to Oct. 30 $45
Fall 2 - Nov. 6 to Dec. 18 $45
Dance Explosion Thursday- 4 to 6 years * no class Oct. 9
A different style of dance is introduced weekly so children get to
sample jazz, tap, ballet, creative movement and modern. A great Little Ballerinas Beginners Saturday - 3 years
introduction for a new dancer and fun for everyone. An introduction to the classic dance form for your tiny
Instructor: Puddle of Mud Productions dancer. Be sure to dress in comfortable clothing and bring
Thursday 5:40—6:25 pm indoor shoes. Ballet shoes are optional.
Fall 1 - Sept. 9 to Oct. 21 $45 Instructor: Puddle of Mud Productions
Fal 2 - Nov. 4 to Dec. 16 $45 Saturday 9:30 am—10:00 am
Fall 1 - Sept. 11 to Oct. 30 $30
Pre-Jazz –Thursday 4 to 6 years Fall 2 - Nov. 6 to Dec. 18 $30
An introduction to what jazz dance is and how it differs from * no class Oct. 9
ballet. Basic jazz steps and choreography are included. Dress in
comfortable clothing and bring indoor shoes. Advanced Ballet - Saturday—7 to 10 years
Instructor: Puddle of Mud Productions We have added a new ballet class for those older children
Thursday 6:30- 7:15 who have been through the beginner and primary classes or
Fall 1 - Sept. 9 to Oct. 21 $45 just want to try this classic dance form.
Fal 2 - Nov. 4 to Dec. 16 $45 Instructor: Puddle of Mud Productions
Saturday 11:45 am—12:30 pm
Hip Hop Modern Fusion - Thursday 7 to 10 yrs. Fall 1 - Sept. 11 to Oct. 30 $45
Learn the latest steps and explore dance styles and put together Fall 2 - Nov. 6 to Dec. 18 $45
creative routines to great dance music. Be sure to dress in com- no class Oct. 9
fortable clothing and bring indoor shoes
Instructor: Puddle of Mud Productions
Thursday 7:15—8:00 pm
Children’s Theatre Classes
Fall 1 - Sept. 9 to Oct. 21 $45
Fal 2 - Nov. 4 to Dec. 16 $45 On Stage!- Tuesday—6 to 10 years
Get on stage with us and learn all about ‗the biz‘ from a mu-
sical theatre professional as we perform an all-time favourite
childrens‘ play. Invite your parents to the last class show
Notes About Dance+Arts Programs Fall 1 - ―I Was a Grade School Monster!‖.
Fall 2—‖A Charlie Brown Christmas‖
All classes are unparented unless indicated. Instructor: Centre Stage Theatre
Tuesday 6:05 - 7:05 pm
Children cannot be taken to washroom by instruc- Fall 1 - Sept. 14 to Oct. 26 $95
tor during class so please take care before class Fall 2 - Nov. 2 to Dec. 14 $95

Parents are allowed to stay for the first and last Little Stars - Tuesday 3 to 5 years—‖Fun with Fairytales‖
class of each session only. All new stories, All new fun! Jump into your favourite story
books and bring them to life on stage with a professional ac-
contact the Recreation Manager if this is a concern. Our studio is tor. Make cool costumes and props each week and invite
not equipped with a suitable viewing area and it can be a dis-
your family to the last evening show.
traction to have parents so close during lessons. Instructor: Centre Stage Theatre
Tuesday 5:00 - 6:00pm
* a substitute teacher may be required occasionally Fall 1 - Sept. 14 to Oct. 26 $95
Fall 2 - Nov. 2 to Dec. 14 $95

If the program you want is full, register on the wait

list—use the same process, there is no fee for wait
list registrations
Fall 2010 Page 6

Youth Sports and Fitness

Fit Kids 1 - 4 to 6 years Floor Hockey—5 to 7 years (Fall 2 only)
Get a head start on your child‘s fitness and healthy lifestyle Join John in the gym for a weekly game of floor hockey. We‘ll
through active play. Build endurance, flexibility and strength choose up sides, put on some jerseys, and play Canada‘s game.
and develop good health and fitness habits for life. Every class Wear comfortable clothing and bring a water bottle weekly.
includes yoga, active games and fun relays, exercise and a Instructor: John Mains
nutrition tip. Ages: 5– 8 yrs
Instructor: Susan To Day+Time: Thursday– 4:00 - 4:45 pm
Ages: 4 to 6 years Oct. 28 to Dec. 16 $45
Day+Time: Saturday - 9:15- 10:15 am $75 * No class Nov. 25 - needs minimum of 10 to run
Dates: Sept. 18 to Nov. 20 ( 9 weeks)
*no class Oct.9 Basketball - 5 to 7 years (Fall 1 only)
Join John in the gym for a mix of drills, skills and games plus
Fit Kids II - 7 to 10 years fun activities all designed to teach your child the basics of bas-
A special second edition of Fit Kids geared to the older active ketball. Please wear comfortable clothing and bring a water
child. Challenging, fun, rewarding, and a great workout plus bottle weekly.
tips on living happy and healthy. Instructor: John Mains
Instructor: Susan To Ages: 5-to 8 years
Ages: 7 to 10 years Day+Time: Thursday - 4:00—4:45 pm
Day+Time: Saturday - 10:15 - 11:15 am $75 Sept. 9 to Oct. 21 $45
Dates: Sept. 18 to Nov. 20 (9 weeks) * needs minimum enrolment of 10 to run
*no class Oct. 9
Badminton—8 to 12 years Zumbatomic! - 6 to 9 years and 10+ years NEW!
A fun after school activity for your older school-aged child. Fun Fitness for Kids!
We‘ll cover the basic skills and have a lot of fun playing this An explosion of music, dance and energy to help your child stay
challenging and active indoor sport. All equipment provided. fit and have fun! Easy-to-follow moves and upbeat international
Dress comfortable and bring a water bottle weekly. beats while working on coordination, balance and creativity in a
Instructor: Bonnie Chang non-competitive setting.
Ages: 9 to 12 yrs Instructor: Lori Parker
Day+Time: Tuesday - 4:30 - 5:30 pm $60
Fall 1 only—Sept. 14 to Oct. 26 Zumbatomic 1 - 6 to 9 years—Mondays 5:00 to 6:00 pm
* needs minimum enrollment of 6 to run Fall 1 Sept. 13 to Nov. 1 $60
Fall 2 Nov. 8 to Dec. 20 $60
A note about YOUTH KARATE…coming soon! * no class Oct 11
We were unable to continue our classes with the previous
Zumbatonic 2 - 10+ years—Thursdays 5:00 to 6:00 pm
karate program and school. We are exploring other options
Fall 1 Sept. 16 to Oct. 28 $60
and hope to have a new program in place to serve new and
Fall 2 Nov. 4 to Dec. 16 $60
returning students as soon as possible, by January 2011 if not
sooner.

Log onto www.tuscany-connect.com to purchase discounted tickets for attractions, events,

entertainment, concerts, and more!
Great deals and discounts on Cineplex movies, Flames games, concerts and more!
Tickets are delivered to the Tuscany Club every Friday and available at
Customer Service any evening before closing.

Thanks to all our generous sponsors for their support

with our Stampede Breakfast!

Aldermanic Candidate
Rick Lockhart and his horse “ Leah”
Fall 2010 Page 7

Adult Yoga and Dance Adult Fitness

Pre-Natal Yoga—Sunday Amazing Abs, Buns and Thighs - Monday
This series of yoga postures for the expectant mother addresses Back by popular demand! New and improved with bursts of fat
the changes her body is going through. Build strength and flexi- burning cardio. Squats, lunges, leg lifts and abdominal work to
bility and improve focus and concentration to make your preg- keep everyone smiling through ‗the burn‘. We‘ll use tubing,
nancy more comfortable and assist labour and delivery. Please stability balls, weights, medicine balls and more.
bring a blanket and pillow to each class. Instructor: Ameira Steidl
Instructor: Amy Bidrman Day+Time: Mondays - 7:00 - 8:00 pm
Day+Time: Sunday - 7:30 - 8:45 pm Fall 1 - Sept. 13 to Nov. 1 $60
Fall 1 - Sept. 12 to Oct. 31 $80 Fall 2 - Nov. 8 to Dec. 20 $60
Fall 2 - Nov. 7 to Dec. 19 $80 *no class Oct. 11
* no class Oct. 10
Bootie Blasting Bootcamp - Monday
Hatha Flow—Tuesday This is an interval circuit class that will alternate between cardio
Awaken body and mind in a yoga practice designed to energize sets and resistance training using weights. Every class will be
and inspire. This gentle strengthening and stretching class gives different so you won‘t be bored! Participants are encouraged to
time, support and instruction to truly understand how the body work at their own pace so all fitness levels are welcome. Be pre-
works. Learn proper alignment of yoga poses and breathing pared to zig zag across the entire gym floor, shuffle, run over
technique. Begin your yoga journey or take a refresher as you top of steps, etc. Your bootie will never be the same!
build confidence and focus. Instructor: Ameira Steidl
Instructor: Carolyn Bedford Day+Time: Monday - 8:15 - 9:30pm
Day+Time: Tuesday 7:15 - 8:30 pm Fall 1 - Sept. 13 to Nov. 1 $60
Fal l 1 - Sept. 14 to Oct. 26 $80 Fall 2 - Nov. 8 to Dec. 20 $60
Fall 2 - Nov. 2 to Dec. 14 $80 *no class Oct. 11

Power Yoga—Wednesday Muscle Conditioning AM - Saturday

This more intense strengthening and stretching class incorpo- Can‘t make it during the week? Each class will involve weights,
rates traditional Ashtanga poses while allowing for more varied fitness balls and your own body weight for resistance. Tighten
practice. You will focus breath, building full body strength and and tone your body from head to toe! This class is a must do for
flexibility and spinal alignment. Postures will flow from one to anyone who wants more lean muscle mass! Please wear com-
the other with modifications given for all levels. fortable clothing and bring indoor shoes.
Instructor: Carolyn Bedford Instructor: Ameira Steidl
Day+Time: Wednesday 7:15 - 8:30 pm Day+Time: Saturday 8:05 am—9:05 am
Fall 1 - Sept. 15 to Oct. 27 $80 Fall 1 - Sept. 11 to Oct. 30 $60
Fall 2 - Nov. 3 to Dec. 15 $80 Fall 2 - Nov. 6 to Dec. 18 $60
* no class Oct. 9
Mommy + Baby Yoga NEW!
This class is offered to new moms with babies not yet crawling Ball Fat Blaster - Wednesday
or walking. A gentle flow of postures focuses on opening hearts, This class is a combo of core and cardio using a fitball. Fat blast-
hips and side bodies—bringing awareness strength to the pelvic ing comes from continuous movement+transitions and the extra
floor and breath. We move through seated, kneeling and stand- challenge of the ball. It‘ll increase the heart rate during cardio
ing postures. Yoga mats provided. and engages all muscles as it works to balance. Come and have a
Instructor: Amy Bidrman ball!
Day+Time: Wednesday 10:30 - 11:30 am Instructor: Ameira Steidl
Fall 1 - Sept. 15 to Oct. 27 $60 Ages: 16+ yrs
Fall 2 - Nov. 3 to Dec. 15 $60 Day+Time: Wednesday- 7:00 - 8:00 pm
class is for moms with babies not yet crawling or walking Fall 1 - Sept. 8 to Oct. 20 $60
Fall 2 - Oct. 27 to Dec. 8 $60
50+ Yoga - Thursday
A gentler yoga class using traditional poses for strengthening Muscle Conditioning Wednesday
and stretching, flexibility and spinal alignment. Postures will Results! This is the class participants swear by and it always fills
flow from one to the other with modifications given for this age up early! Work every muscle group, moving quickly from one
group exercise to another. A variety of techniques and equipment is
Instructor: Carolyn Bedford used, like weights, resistance bands and stability balls, so you
Day+Time: Thursday - 1:00 - 2:15 pm won‘t be bored and always challenged.
Fall 1 - Sept. 16 to Oct. 28 $60 Instructor: Ameira Steidl
Fall 2 - Nov. 4 to Dec. 16 $60 Day+Time: Wednesday 8:15 - 9:15 pm
Fall 1 - Sept. 8 to Oct. 20 $60
Fall 2 - Oct. 27 to Dec. 8 $60
50+ Social Club—Wednesdays
Day+Time: Wednesday 1:00-3:00pm
Join others from around the community for cards and games,
good conversation, occasional outings and great coffee and
treats. Call or email the recreation manager for more details.
No sign up required for this weekly drop-in.
Fall 2010 Page 8

AdultFitness
Zumba! - Thursday PROGRAM REGISTRATION AND
Lori brings this new fitness craze to Tuscany that fuses latin mu-
sic rhythms with easy to follow moves to create a dynamic fitness CANCELLATION NOTES
program. An exhilarating hour of calorie burning, body energiz-
ing movements. Work out...and have fun! Programs with low registration are cancelled up to
Instructor: Lori Parker three days before start date. Full refund or credit is
Day+Time: Thursday - 6:00 - 7:00 pm issued.
Fall 1 - Sept. 16 to Oct. 28 $60
Fall 2 - Nov. 4 to Dec. 16 $60 Requests to withdraw after registration and up to 7
days prior to program start date incur a $10 fee
Zumba! Mondays NEW!
Can‘t get enough? A second helping of a popular fitness class— Requests to withdraw less then 7 days before start
choose your day or double up on your workouts! incur a $10 fee plus up to 25% program fee.
Instructor: Lori Parker
Day+Time: Thursday - 6:00 - 7:00 pm After two classes into the program, refunds will be
Fall 1 - Sept. 13 to Nov. 1 $60 issued for medical reasons only and confirmation may
Fall 2 - Nov. 8 to Dec. 20 $60
* no class Oct. 11 be required. A minimum $10 fee will still apply.

Stott Pilates - Thursday Fees are paid by credit card at time of registration
Pilates is designed to improve posture, and re-align the natural
curves in the spine. Benefits include a stronger core and abdo- Your online registration is only successful and
men, improved balance and coordination plus injury prevention complete if you paid by credit card and can view
and rehabilitation. This full body conditioning class stretches and a receipt
strengthens muscles. Please wear comfortable clothing and bring
indoor shoes. Failure to attend a class for which you have
Instructor: Kaila Wright registered does not cancel the enrollment
Day+Time: Thursday 8:00 - 9:00 pm
Fall 1 - Sept. 16 to Oct. 28 $60 and refunds will not be issued
Fall 2 - Nov. 4 to Dec. 16 $60
Only listed occupants of your household may
register for programs. We can no longer accept
registrations for other residents or guests

ALL REQUESTS TO WITHDRAW FROM OR

CANCEL PROGRAMS MUST BE MADE BY
EMAIL TO THE RECREATION MANAGER
clubprograms@shaw.ca
Fall 2010 Page 9

TRA Membership Cards www.tuscany-connect.com

.All new or relocated residents must visit the are you signed up yet?
Tuscany Club to register their new address In order to register for programs on-line, you
and become eligible for TRA privileges. must be registered with www.tuscany-
You must show your Tuscany Club card EVERY TIME connect.com and have a valid username and
you enter the Tuscany Club. The doors are on a swipe password.
entry system which is unlocked with your card. If you have not yet signed up to the website, visit
A TRA card is required to sign out gym equipment. www.tuscany-connect.com and ―SIGN UP‖ as a
Entry to the facility and grounds is a privilege of TRA new user.
members in good standing only and entry may be de-
nied if membership cannot be properly established. If you have forgotten your previous log-in info,
Your membership is automatically renewed when an- check the website homepage and click on ―help‖
nual fees are paid.
For more help, email clubprograms@shaw.ca
Members 12+ years are eligible for their own cards.
Those under 12 should not be left unparented at the Club.

Have a Special Occasion coming up? Rent Space at The Tuscany Club!
Contact customerservice.tuscany@shaw.ca for information on bookings or call 241-6402
Space available for receptions, banquets, birthday parties, seasonal events, club and business meetings
and other functions
Rooms cannot be booked for ‗open house‘ events or for-profit activities (ie fundraisers, seminars, etc)
Only available to members in good standing with the Tuscany Residents Association
A completed rental agreement form and payment (damage deposit & room rental fee ) is required for
each booking. All bookings must be finalized in person at the Tuscany Club.
Gymnasium only available Saturdays 1:00 - 3:00 pm (1 hour blocks only) & Sundays 3:30 - 4:30 pm
*
Room Capacity Hourly Day Rate (Fri. + Sat. Only) Deposit

Full Banquet Room ‘ABC’ 125 $53.13 $531.30 $500.00

Banquet Room ‘A’ 75 $26.57 $267.50 $500.00

Banquet Room ’B” or ‘C’ 25 $19.64 $196.40 $500.00

Banquet Room ‘AB’ or ‘AC’ 100 $40.43 $404.30 $500.00

Studio ‘D’ or ‘E’ 25 $26.57 $500.00

n/a

Studio ‘DE’ 50 $32.34 n/a $500.00

Full Gym 200 $40.43 n/a $500.00

½ Gym 100 $26.57 n/a $500.00