How To Treat Gout

Natural Remedies for Gout
-------------------------
Gout is a type of arthritis that causes pain similar to osteoarthritis,
though there are some distinct differences.
It’s caused by high uric acid buildup in the blood. Uric acid then
accumulates in joints, causing inflammation with discomfort and pain.
Some natural remedies may help. However, if your gout pain is very
sudden or intense, contact your doctor before trying any of the
remedies below.
Cherries or tart cherry juice

According to a 2016 survey Trusted Source, cherries — whether sour,
sweet, red, black, in extract form, as a juice, or raw — are a very
popular and potentially successful home remedy for many. One 2012
study and another that same year also suggest cherries may work to
prevent gout attacks. This research recommends three servings of any
cherry form over a two-day period, which was considered the most
effective.
Magnesium
Magnesium is a dietary mineral. Some claim it’s good for gout because
deficiency of magnesium may worsen chronic inflammatory stress in
the body, though no studies prove this.
Still, a 2015 study Trusted Source showed that adequate magnesium is
associated with lower and healthier levels of uric acid, thus potentially
lowering gout risk. This applied to men but not women within the
study. Try taking magnesium supplements, but read label directions
closely. Or, eat magnesium-rich foods daily. This may decrease gout risk
or gout occurrence long term.
Ginger
Ginger is a culinary food and herb prescribed for inflammatory
conditions. Its ability to help gout is well-documented. One study found
topical ginger reduced pain related to uric acid in gout. Another study
showed that in subjects with high levels of uric acid (hyperuricemia),
their serum uric acid level was reduced by ginger. But the subjects were
rats, and ginger was taken internally rather than topically.
Make a ginger compress or paste by boiling water with 1 tablespoon of

grated fresh gingerroot. Soak a washcloth in the mixture. When cool,
apply the washcloth to the area where you’re experiencing pain at least
once per day for 15 to 30 minutes. Skin irritation is possible, so it’s best
to do a test on a small patch of skin first.
Take ginger internally by boiling water and steeping 2 teaspoons of
gingerroot for 10 minutes. Enjoy 3 cups per day.
Interactions are possible. Let your doctor know first before you take
large amounts of ginger.
Warm water with apple cider vinegar, lemon juice, and

turmeric
Apple cider vinegar, lemon juice, and turmeric are each frequently
recommended anecdotally for gout. Together, they make a pleasant
beverage and remedy.
No strong research supports apple cider vinegar for gout, though

studies show it may support the kidneys. Otherwise, research is
promising for lemon juice and turmeric for lowering uric acid.
Mix juice from one squeezed half lemon into warm water. Combine
with 2 teaspoons turmeric and 1 teaspoon apple cider vinegar. Adjust
to taste. Drink two to three times per day.
Celery or celery seeds

Celery is a food traditionally used to treat urinary issues. For gout,
extract and seeds of the vegetable have become popular home
remedies. Experimental use is well-documented, though scientific
research is scant. It’s thought that celery may reduce inflammation.
Adequate celery amounts for treating gout aren’t documented. Try
eating celery many times per day, especially raw celery sticks, juice,
extract, or seeds.
If purchasing an extract or supplement, follow label directions closely.
Nettle tea
Stinging nettle (Urtica dioica) is an herbal remedy for gout that may
reduce inflammation and pain. Traditional use is frequently referred to
in studies. There’s still no research directly proving it works. One study
showed it protected the kidneys, but the subjects were male rabbits,
and kidney injury was induced by administration of gentamicin, an
antibiotic.
To try this tea, brew a cup by boiling water. Steep 1 to 2 teaspoons of

dried nettle per cup of water. Drink up to 3 cups per day.
Dandelion
Dandelion teas, extracts, and supplements are used to improve liver
and kidney health. They may lower uric acid levels in those at risk for
kidney injury, as shown in a 2013 study and a 2016 study, but these
were on rats. Dandelion is unproven to help gout. You can use
dandelion tea, an extract, or a supplement. Follow label directions
closely.
Milk thistle seeds

Milk thistle is an herb used for liver health. A 2016 study suggested it
may lower uric acid in the midst of conditions that can hurt the kidneys,
and another from 2013 supports it. However, both studies were on
rats. Follow dosing directions on a milk thistle supplement carefully or
discuss it with your doctor.
Hibiscus
Hibiscus is a garden flower, food, tea, and traditional herbal remedy. It
may be a folk remedy used to treat gout. One study showed that
hibiscus might lower uric acid levels, though this study was performed
on rats. Use a supplement, tea, or extract. Follow label directions
closely.
Topical cold or hot application

Applying cold or hot water to inflamed joints may also be effective.
Studies and opinions on this are mixed. Soaking in cold water is most
often recommended and considered most effective. Ice packs may also
work. Soaking in hot water is typically only recommended when
inflammation isn’t as intense. Alternating hot and cold applications may
also be helpful.
Apples
Natural health sites may recommend apples as part of gout-reducing
diets. The claim: Apples contain malic acid, which lowers uric acid.
However, there aren’t any studies supporting this for gout. Apples also
contain fructose, which may trigger hyperuricemia, leading to gout
flare-ups. Eating one apple per day is good for overall health. It may be
mildly beneficial for gout, but only if it doesn’t add to excessive daily
sugar consumption.
Bananas
Bananas are thought to be good for gout. They’re potassium-rich, which
helps the tissue and organs in the body to function properly. Bananas
also contain sugars, including fructose, which can be a gout trigger.
Many foods are higher in potassium and lower in sugar than bananas,
such as dark leafy greens and avocados. Eat one banana per day for
benefit. No studies yet support any benefit from bananas for gout.
Epsom salts
Some people recommend a bath of Epsom salts to prevent gout
attacks. The idea is that Epsom salts are rich in magnesium, which may
lower gout risk. However, studiesTrusted Source show magnesium can’t
be adequately absorbed through skin to confer any health benefits.
To give Epsom salts a try, mix 1 to 2 cups in your bath. Soak your entire
body or only specific joints for symptom relief.
Learn more other solutions for reducing gout flare-ups
Resource: Healthline.com

How To Treat Gout

Uploaded by

Copyright:

Available Formats

How To Treat Gout

Uploaded by

Document Information

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

How To Treat Gout

Uploaded by

Copyright:

Available Formats

Natural Remedies for Gout

Cherries or tart cherry juice

Make a ginger compress or paste by boiling water with 1 tablespoon of

Warm water with apple cider vinegar, lemon juice, and

No strong research supports apple cider vinegar for gout, though

Celery or celery seeds

If purchasing an extract or supplement, follow label directions closely.

To try this tea, brew a cup by boiling water. Steep 1 to 2 teaspoons of

Milk thistle seeds

Topical cold or hot application

You might also like