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    Emotional Freedom Technique & Energy Psychology: Introduction To Eft Youtube Video With Gary Craig

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    Darko Zhì Huì
    Emotional Freedom Technique (EFT) is a form of energy psychology that involves tapping on different points on the head and body. The technique uses setup statements to identify specific problems or emotions and then tapping is done while focusing on the issue. This process is meant to help reduce discomfort or intensity of feelings on a 0-10 scale. Persistent use of EFT tapping while focusing on the target issue can help clear emotional blocks or pain. Videos and a worksheet are provided to help explain how to use EFT tapping.

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    © All Rights Reserved
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    Emotional Freedom Technique & Energy Psychology: Introduction To Eft Youtube Video With Gary Craig

    Uploaded by

    Darko Zhì Huì
    44 views3 pages
    Emotional Freedom Technique (EFT) is a form of energy psychology that involves tapping on different points on the head and body. The technique uses setup statements to identify specific problems or emotions and then tapping is done while focusing on the issue. This process is meant to help reduce discomfort or intensity of feelings on a 0-10 scale. Persistent use of EFT tapping while focusing on the target issue can help clear emotional blocks or pain. Videos and a worksheet are provided to help explain how to use EFT tapping.

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    EFT+info

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    Emotional Freedom Technique (EFT) is a form of energy psychology that involves tapping on different points on the head and body. The technique uses setup statements to identify specific problems or emotions and then tapping is done while focusing on the issue. This process is meant to help reduce discomfort or intensity of feelings on a 0-10 scale. Persistent use of EFT tapping while focusing on the target issue can help clear emotional blocks or pain. Videos and a worksheet are provided to help explain how to use EFT tapping.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    44 views3 pages

    Emotional Freedom Technique & Energy Psychology: Introduction To Eft Youtube Video With Gary Craig

    Uploaded by

    Darko Zhì Huì
    Emotional Freedom Technique (EFT) is a form of energy psychology that involves tapping on different points on the head and body. The technique uses setup statements to identify specific problems or emotions and then tapping is done while focusing on the issue. This process is meant to help reduce discomfort or intensity of feelings on a 0-10 scale. Persistent use of EFT tapping while focusing on the target issue can help clear emotional blocks or pain. Videos and a worksheet are provided to help explain how to use EFT tapping.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Emotional Freedom Technique

    & Energy Psychology

    Introduction to EFT YouTube video with Gary Craig


    https://www.youtube.com/watch?v=VFKVVP8KXd4

    3 Free EFT “tap-a-long” videos (that you can share)


    http://www.michaelhetherington.com.au

    TED talk on EFT and psychotherapy


    https://www.youtube.com/watch?v=0Vu0Tibt1bQ&t=7s

    Worksheet next page…


    EFT Tapping for You

    Here’s how to begin tapping now:

    1. Pick a target. Be very specific about what you


    want to work on. For instance, “The frustration I
    have over this project at work.”

    2. Measure your emotion or physical discomfort


    on a scale from 0 to 10, where 10 represents the
    most discomfort and 0 represents no discomfort
    at all.

    3. You then use this to create what’s called your


    Setup Statement. The Setup Statement is
    structured like this: “Even though I (state the
    problem), I deeply and completely accept
    myself.” Examples: “Even though I have this
    throbbing aching pain in my lower back, I deeply
    and completely accept myself.”

    4. Rub sore chest point or tap lightly with your


    fingertips on the karate chop point while you
    say the setup statement three times.

    5. Move to tapping through the points


    (illustrated above) while using the reminder
    phrase. A reminder phrase contains the words you use while tapping on the points on
    the face and the body. It helps you stay focused on the energy you need to clear. It’s not
    about your wording; this is about being honest and feeling the emotion or pain as you
    tap. Examples: “this throbbing back pain” or “this frustration over not getting the
    promotion” “all this anxiety over the bills I have to pay”

    6. Once you’ve tapped through the points, take a deep breath in and check in to see
    how you feel. On a scale of 0 to 10, how did the feelings change? Page 33

    7. Be persistent! Continue tapping until the intensity comes down. Often an underlying
    emotion may surface. Feel free to shift the tapping to the feeling that has the strongest
    charge. The key to getting results is to be very specific when you target the problem.

    Ideas:
    Past memories that trouble you
    Cravings & addictions
    Feelings around money
    Body pain

    *If you are ready to go deeper and clear out a specific emotional block or fear that you feel
    is limiting your experience of life, then ask me about 1-on-1 sessions. Only a few spaces
    available.
    www.michaelhetherington.com.au | info@michaelhetherington.com.au

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