An Introduction To EFT
An Introduction To EFT
An Introduction To EFT
www.eft-therapy.com
Who Am I?
A brief introduction
What is EFT?
• A meridian based therapy with a wide
range of applications.
• Connects mind, body & emotions via the
body’s energy system.
• Quick & easy to learn.
• Often has fast results.
• Has 80-95% success rate.
• Works well in conjunction with other
therapies.
Energy Psychology
EFT come under the general field of Energy
Psychology. Other therapies in this group
include TFT, TAT, BSFF, REMAP & others.
A thought or memory
▼
Triggers
▼
Disruption in the body’s energy system
▼
Experienced as
▼
Physical, psychological or emotional pain
What Caused The Disruption?
• Accident or trauma.
• Specific emotional incidents (teacher
humiliating you in class). The earlier in life
the less severe this needs to be.
• Social/parental conditioning. (Writing on
our walls)
• Past life.
• Energetic ‘birth defect’. (Genetic)
• Geopathic stress
Psychological Reversal
• A state of mind/energy system which will
self sabotage any attempt to ‘get better’.
• Can be driven by some secondary gain.
• Present in around 40% of most issues,
and in around 95% of chronic health
conditions and addictions.
• Can be treated quickly and simply, though
will return unless the underlying causes
are treated.
Apex Effect
When the client has such a profound cognitive
shift they can no longer identify with their
previous issue. E.g. They had intense anger
then move into sadness without noticing.
SUDs
Subjective Units of Distress/Discomfort/Disease