The Roadmap to

Supplements
Guidance on identifying quality factors when choosing
supplements and navigating the path to optimal health.

*These guidelines are strictly educational and not intended as

medical advice. For diagnosis and treatment, consult your physician.
 Table of Contents
• Why You Need Supplements
• Food isn’t what it used to be
• Our modern lives require more nutrients
• Close the nutritional gap
• Recommended daily supplements
• Essential Vitamins & Supplements
• Vitamin C
• Essential Fatty Acids
• Vitamin B12/Folate
• Vitamin E
• Vitamin D3
• Coenzyme Q10
• Multivitamin
• Choosing Quality Supplements
• Purity & Potency
• Chemical Structure
• Allergenic Components
• Additives
• Minerals
• Quality Indicators
• Summary
• Contact

Beyond Health
Helping You Get Well and Stay Well
Beyond Health International’s mission is to supply our customers with
cutting-edge health information, and the highest quality supplements and
health-supporting products possible.

Our products contain meticulously crafted formulations selected by our

founder, Raymond Francis, to support normal cell chemistry and help you
gain peak cellular function.

With over twenty years of experience in the supplement industry, we take

pride in providing nutrient solutions to empower people to take control of
their health.

The Roadmap to Supplements • www.beyondhealth.com 2

 Why You Need Supplements
In 1998, the National Academy of Sciences issued a profound statement saying that most people
can no longer get all the nutrients they need even if they eat a good diet with lots of fruits and
vegetables. In 2002, a landmark study analyzing 36 years of data in the Journal of the American
Medical Association concluded that every American needs at least a daily multivitamin regardless
of age or health.1

Vitamin and mineral supplements are critical to maintaining the natural balance of essential
nutrients your body needs to stay healthy. When there is an imbalance in your body chemistry, it
can trigger health issues and lead to serious illness.

Food isn’t what it used to be

Premature harvesting, long transit times to market, factory processing and other practices of
agribusiness have dramatically reduced the nutritional quality of our food. The conventional
produce you buy at the supermarket today is vastly inferior to what was available only fifty years
ago.

“
According to the USDA’s 1996 Continuing Survey of Food
Intakes, more than 70% of Americans do not consume the
Vitamin and mineral recommended daily allowance for zinc. Eighty percent do
not get enough vitamin B6, and 75% do not get sufficient
supplements are critical magnesium. Other common nutrient deficiencies include
to maintaining the natural vitamins A, B1, B2, B12, C, D, calcium, iron, enzymes and
essential fatty acids.2
balance of essential nutrients
your body needs to stay Today food is harvested before it is ripe so that it can be
shipped, but this reduces the nutritional content by as

”
healthy. much as 80% and fresh produce may be days to weeks
old before it gets to the store. Nutrients are lost rapidly
after the produce is harvested. For example, spinach loses
60% of its folic acid in three days and vegetables such
as asparagus, broccoli and green beans lose 50% of their
vitamin C long before they reach the produce counter. Then, when you cook these vegetables
it results in even more nutrient degradation, including another 25% of the vitamin C, 70% of
vitamin B1 and 50% of vitamin B2.

Mineral deficiency is also rampant. Intensive industrial farming, the use of artificial fertilizers,
and poor crop rotation practices have left our soils depleted of essential minerals. If the minerals
are not in the soil, they will not get into the plant, and we end up with mineral deficiencies in
our daily nutrition. Today you’d have to eat twice as many vegetables to get the same amount
of calcium content or up to 20 carrots to obtain the same zinc that used to be found in just one
carrot fifty years ago.

It has been estimated that our ancestors consumed three-to-four times more nutrients than we
get today. Americans spend 90 cents of every food dollar on processed foods, which are lacking
in nutrition. The truth is the average American diet will not support healthy life. Yet the decline in
the nutrient quality of our food is only half the reason why supplementation is needed. The other
reason is that changes in our environment and lifestyle make our need for nutrients higher than
ever.

3 The Roadmap to Supplements • www.beyondhealth.com

 Our modern lives require more nutrients
While our food sources are diminishing in nutrients, there is an
unprecedented burden of exposure to an increasing number of
environmental toxins being placed on our bodies, dramatically increasing our need for nutrients.

For example, the chlorine in our water, pollution in our air and many other

“
environmental contaminants create an oxidizing environment that requires
significant amounts of antioxidants to neutralize. Indeed, studies have
There is an unprecedented
shown that our need for antioxidants has more than tripled since 1970.
Meanwhile the antioxidant level in foods has been cut in half! Unless you burden of exposure to
supply your body with extra amounts of antioxidants, oxidative free-radical an increasing number of
damage will occur on a cellular level, increasing the signs of aging and environmental toxins being
impacting your body’s ability to repair itself. Additionally, the toxin-loaded placed on our bodies,
processed foods we eat contribute considerably to our toxic burden. dramatically increasing our
need for nutrients.

”
Prescription drugs, which are taken by half the American population,
especially our elderly, add another toxic load, creating even more
nutritional deficiencies. For example, millions of people take cholesterol-
lowering drugs, but these drugs deplete crucial nutrients such as coenzyme
Q10 as well as vitamins and minerals including A, B12, D, E, calcium, magnesium and zinc. These
types of nutrient losses from prescription drug use affect everyone, but have a more profound
impact on the elderly population since nutrient uptake is already compromised and nutrients are
being utilized less efficiently. If you choose to take prescription drugs, it is important to research
how those drugs affect nutrients so that you can supplement your diet accordingly.

All the stresses of modern lifestyles also add to our malnutrition because to manufacture stress
chemicals, we deplete ourselves of precious nutrients. Nutrient shortages sabotage your body’s
biochemical balance, stimulating your appetite, encouraging unwanted pounds and undermining
your best efforts to stay healthy.

Bottom Line
• The need for nutrients is increasing, while the natural sources of
nutrients is decreasing
• Supplements are necessary to close the nutrient gap

Close the Nutritional Gap

Unfortunately, there is no practical way to measure how much of each vitamin and mineral your
body really needs. The National Academy of Sciences’ Recommended Dietary Allowance (RDA)
guidelines are designed to prevent obvious deficiency diseases like scurvy (vitamin C deficiency),
pellagra (vitamin B3 deficiency) and beriberi (vitamin B1 deficiency). Even though RDAs are
substantially less than what is needed for optimal health, most Americans are not even getting the
minimum RDA for several essential nutrients on a consistent basis thanks to the average American
caloric intake coming from sugar, white flour, sodas and other empty-calorie junk foods.

The good news is you can get the nutrition you need by learning how to eat a good diet of fresh,
whole, organic foods and by learning how to select supplements that do what they are supposed to
do and are worth what you pay for them.

Recommended Daily Supplements

At a minimum, we recommend taking a daily Multivitamin/Mineral formula. It is also
beneficial to receive optimal daily levels of Vitamin C and Essential Fatty Acids. Beyond these
basics are recommended daily intakes for Vitamin D, Vitamin E, bioflavonoids, antioxidants,
calcium, and magnesium to prevent deficiency and maintain a healthy balance of daily nutrients.

The Roadmap to Supplements • www.beyondhealth.com 4

Essential Vitamins & Supplements
Outlined in this section are a few of the key components to a supplement plan and the
differentiating factors for high-quality and effective formulations.

Vitamin C
Effective Ingredient: L-ascorbate
Vitamin C is a powerful antioxidant with many pivotal roles in your body’s
biochemistry. As the foundation to any wellness strategy, Vitamin C is critical
to immune function, helping protect cells against free radical damage,
neutralizing toxins and supporting healthy tissue throughout the body.

Vitamin C is vital for maintaining healthy collagen, which is the most abundant
protein in the human body and accounts for 30% of your body’s protein
content. It is essential to strengthening blood vessels, helping your wounds
heal, preventing mineral loss in your bones, and providing skin elasticity and
strength.

Unfortunately, despite all these great benefits many people are deficient in Vitamin C or are not
taking the correct form. A majority of the Vitamin C brands on the market are roughly a 50/50
mixture of D-ascorbate and L-ascorbate. However, the biologically active form of L-ascorbate has
been shown to be beneficial to the body, while the D-ascorbate form is less effective and is an
irritant to gut tissue.

Additionally, almost all Vitamin C formulations are made from corn, which is a major allergen for
almost half of the U.S. population. Even worse, some of these formulations are made with toxic
GMO corn. Vitamin C also oxidizes very quickly and careful steps in the manufacturing process
must be taken to exclude harmful oxidized Vitamin C, which does not neutralize free radicals or
support collagen synthesis. Only Vitamin C that is corn-antigen free, fully reduced and 100%
L-ascorbate will have the highest stability, potency and biological activity.

Beyond Health’s Vitamin C Buffered Tablets utilize the highest quality

ingredients to deliver the most effective dose of this essential immune boosting
nutrient. Our Vitamin C contains 1000 mg of pure 100% L-ascorbate, is
corn-antigen free, and buffered to eliminate acid buildup.

5 The Roadmap to Supplements • www.beyondhealth.com

 Essential Fatty Acids
Effective Ingredients: Omega-3 and Omega-6
Essential Fatty Acids, also known as EFA’s, cannot be produced by your
body and must be supplied by your diet. There are two classes of EFA’s:
Omega-3 and Omega-3 fatty acids. The standard modern diet supplies far
too many Omega-6s and not enough Omega-3s. Deficiencies in Omega-3
fatty acids affect up to 90% of the U.S. population, leading to an unhealthy
Omega-3:Omega-6 ratio and a host of health problems, including prema-
ture aging.

EFA’s are critical building blocks for your cellular functions and help
promote brain and cardiovascular health. One of the best ways to add
omega-3 fatty acids to your diet is to eat fish that is high in EPA and DHA
two to three times per week. ALA is another important omega-3 fatty acid, which is found in
plant sources such as nuts and seeds. While making improvements to your diet can help adjust
your Omega-3:Omega-6 ratio, many people need additional supplementation to balance their
levels of essential fatty acids.

Beyond Health’s EFA Formula contains all the essential fats your body
needs including Omega-3, Omega-6 and the added benefit of Omega-9 fatty
acids, plus DHA & CLA combination as well as EPA. Most importantly, the
Omega-3 to Omega-6 ratio in our EFA Formula provides ideal quantities of
each to moderate deficiencies and support your overall health.

Vitamin B12/Folate
Effective Ingredients: Methylcobalamin and
Hydroxocobalamin
A majority of Vitamin B12 supplements on the market are made with
cyanocobalamin, which is a synthetic molecule and is not efficiently
converted by the liver into the biologically active form of B12.
Cyanocobalamin is commonly used because it is the cheapest form of B12
to produce, but when metabolized it leaves behind the molecule cyanide,
which is highly toxic to the body and can exacerbate pre-existing cyanide
toxicity in people who are already exposed to daily levels via smoking
tobacco or other sources.3

Quality B12 supplements utilize the naturally occurring recommend

forms of B12, methylcobalamin and hydroxocobalamin, which are easily
absorbed and processed by the body. Methylcobalamin is the preferred nutrient for your system,
but is processed rather quickly. Hydroxocobalamin acts more like a storage form from which
methylcobalamin is made, extending the effectiveness of B12 intake.

The Roadmap to Supplements • www.beyondhealth.com 6

Essential Vitamins & Supplements
The National Health and Nutrition Examination Survey estimates that as many as 32% of adults
over age 50 have a seriously low B12 level and many more have a borderline deficiency. Vitamin
B12 deficiency can cause tiredness, weakness, constipation, loss of appetite, weight loss, and
anemia. Other symptoms of Vitamin B12 deficiency include problems with balance, depression,
poor memory, lack of mental clarity, confusion, and soreness of the mouth or tongue.4

Deficiencies in Vitamin B12 are often accompanied by deficiencies in its partner folate.Most
Americans get considerably less than half the Recommended Daily Allowance (RDA) of folate. The
RDA is set very low to avoid severe symptoms , but you need even higher amounts of folate in
your diet to achieve optimal health.

Vitamin B12, folate, and Vitamin B6 are all important to a biochemical process in the body called
methylation. When these vitamins aren’t supplied in sufficient quantities, methylation pathways
become weak. In addition, a toxic protein called homocysteine builds up in the blood. Weak
methylation and excessive levels of homocysteine have been linked with cognitive decline, fatigue
and tiredness, poor immunity, and cardiovascular issues. To make sure you are getting enough
Vitamin B12 and folate in your diet, a daily nutritional supplement is recommended.

Beyond Health’s Vitamin B12/Folate formula combines fast-acting

methylcobalamin with long-lasting hydroxocobalamin for maximum coverage.
It includes 2 mg of Vitamin B12, 800 mcg of Folate, and 5 mg of Vitamin B6
to give you the key nutrients you need. The B12/Folate supplement comes in
small sublingual tablets that are as potent and effective as painful B12 shots
and allow the B12 to be absorbed directly through the mucous membranes of
the mouth, avoiding various absorption problems caused by low stomach acid,
lack of intrinsic factor, leaky gut, and gut inflammation.

Vitamin E
Effective Ingredients: d-alpha tocopherol, d-gamma
tocopherol, d-delta tocopherol, d-beta tocopherol
Vitamin E is an essential fat soluble vitamin that we can’t live without. The
two principal roles of vitamin E are as an antithrombin, to prevent blood clots
inside blood vessels, and as an antioxidant protecting our cells from free
radical damage. Vitamin E also is one of the most important nutrients for
protecting our heart, brain, skin, and immunity.

The body employs a complex antioxidant defense system to protect itself

from free radical oxidative damage. Unless we protect our cells with
critical antioxidants, free radicals can react with the fatty acids in our cell
membranes causing lipid peroxidation. Once this oxidation begins, it can start
a chain reaction that will damage the structure and function of our cells. Vitamin E is a particularly
important antioxidant because it is oil soluble. This allows it to sit right in the cell membrane,
adjacent to the unsaturated fatty acids, and to protect our cells from damage.

7 The Roadmap to Supplements • www.beyondhealth.com

 Despite its critical role in protecting our cells, a 2006 American Journal of Clinical Nutrition study
shockingly revealed 93% of men and 96% of women do not consume the recommended dietary
allowance of vitamin E. What’s worse, the recommended daily intake is only 15 milligrams
per day, which is significantly lower than the hundreds of milligrams that most health experts
recommend.5

There are several very important considerations in choosing the right vitamin E supplement.
First, alpha tocopherol is only one form of vitamin E. In nature, it is found together with 3
other tocopherols – beta, delta and gamma tocopherols. Each tocopherol is slightly different
in chemical structure and function, and taking one in isolation presents an artificial situation.
Although we don’t know all the ramifications of taking isolated tocopherols, there is evidence that
it may be harmful to take alpha tocopherol without gamma. Reputable supplement companies
now offer all four tocopherols together.

Second, there is a considerable difference between natural vitamin E and synthetic vitamin E.
Synthetic vitamin E is not well absorbed and has been found to be only half as potent as natural
vitamin E, with very little antioxidant benefits. Worse, it actually does harm by interfering with
the absorption of beta-carotene from food and as a result lowering levels of carotene in the
blood. You can tell whether a supplement contains natural or synthetic tocopherols by looking
at the label: natural tocopherols are preceded by a “d” (for example, d-alpha-tocopherol) while
synthetic tocopherols are preceded by a “dl” (for example, dl-alpha-tocopherol).

Third, even natural forms of Vitamin E often contain one-third to one-half vegetable oil, which
becomes rancid, creating supplement-damaging free radicals. The optimal Vitamin E is natural,
with mixed tocopherols, and free of additives or oils.

Beyond Health’s Vitamin E contains all the key components of an

effective Vitamin E supplement with a proprietary blend of four tocopherols
(d-alpha, d-gamma, d-delta, and d-beta tocopherol). It also utilizes the
natural forms of these tocopherols and does not contain any vegetable oil
or unnecessary additives.

Vitamin D3
Effective Ingredient: Vitamin D3 (cholecalciferol)
According to the latest statistics from the National Health and Nutrition
Examination Survey, a whopping 75% of all U.S. adults and teenagers
are deficient in Vitamin D.6 Vitamin D has long been known for promoting
bone health by helping you absorb calcium, but it also plays a crucial role
in many other areas including supporting immune health, energy, mood,
cardiovascular health, and reducing aches and pains.

Very few food sources contain Vitamin D in the proper form you need.
Sunshine is the best way to get sufficient Vitamin D, but most people
aren’t exposed to enough sunlight to improve their Vitamin D levels due

The Roadmap to Supplements • www.beyondhealth.com 8

Essential Vitamins & Supplements
to spending a majority of time indoors. If you are 50 or older, you will have even more difficulty
getting the Vitamin D you need because your skin doesn’t generate as much Vitamin D in
response to sun exposure. In addition, your kidneys become less efficient at converting Vitamin D
into the form your body needs.

If you haven’t had your vitamin D levels tested recently, we encourage you to have your doctor
check your levels using a 25(OH)D test, also known as a 25-hydroxyvitamin D test, as part of
your yearly physical. When you receive your results, you will see a number in units of ng/ml.
According to the Vitamin D Council, you are considered deficient if your Vitamin D is below 30 ng/
ml. The Vitamin D Council suggests aiming for a level of 50 ng/ml,7 which can be achieved by
taking a Vitamin D supplement and monitoring your dosage until the ideal level is reached.

There are two basic forms of Vitamin D: Vitamin D2 and Vitamin D3. Vitamin D2 (ergocalciferol)
is synthesized by irradiating yeast or fungi and isn’t generally found in the human body. Because
it’s easier and less expensive to manufacture, D2 is the form most often used for food fortification
and in medications. It’s more difficult for the body to utilize and may even be detrimental to your
health. Vitamin D3 (cholecalciferol) is the preferred form, since it is the form produced by our skin
when exposed to sunlight. It is also the most natural and absorbable Vitamin D form. Therefore,
supplements or food fortified with Vitamin D2 should be avoided.

Beyond Health’s Vitamin D3 Formula contains 5,000 IU of highly absorbable

Vitamin D3 from fish liver oil. It also provides additional synergistic ingredients
with vitamins A and K2, d-alpha tocopherol, and mixed natural tocotrienols. There
are absolutely no synthetic ingredients or fillers and one easy-to-swallow softgel
per day will provide you the vitamin D3 your body needs for essential good health.

Coenzyme Q10 (CoQ10)

Effective Ingredient: Ubiquinone
We get our energy by taking in food and oxygen, which little energy
factories in our cells, called mitochondria, use to make the high-energy
compound ATP (adenosine triphosphate). The amount of energy you have
is dependent on your ability to make and then to utilize adequate amounts
of ATP. If ATP isn’t made effectively, free radicals are generated, toxic
metabolites will build up, and you will feel tired and sluggish.

CoQ10 plays a critical role in mitochondrial energy production – energy

cannot be made without it. It is found in every cell in the body, especially
in the heart, liver, kidneys and immune system. CoQ10 is one of the most
important supplements you can take to fight free radicals. It is a powerful
antioxidant, and it teams up with Vitamin E to protect against mitochondrial
damage from oxidative stress.

9 The Roadmap to Supplements • www.beyondhealth.com

 Although our bodies synthesize CoQ10, as we age, we make less and less, while factors like
stress, toxicity, hormone imbalance, medications, nutrient deficiencies and illness deplete it
further. If you are taking a statin drug, CoQ10 is an essential supplement to take because
statins deplete your natural CoQ10 levels.

There are hundreds of different CoQ10 products sold in retail stores and online. Most of these
products are overpriced, have poor absorbability, and are made with synthetic CoQ10 from
unhealthy sources, such as tobacco leaves.

Beyond Health’s CoQ10 formula was developed with pure CoQ10 in

the soluble ubiquinone form and is mixed with the right oil for maximum
absorption along with cofactor Vitamin E and mixed tocopherols to guide
absorption not only into the bloodstream but into the cells and the
mitochondria within the cells.

Multivitamin
In order to help your body run at its optimum performance levels, you
need many different vitamins and minerals all working together. Since we
lead such busy lives, it’s hard to eat all the food you need each day to get
the proper amounts of nutrients and to supplement separately, you could
be taking over 20 pills a day. A multivitamin is the best way to acquire
most of the essential nutrients you need each day in just one small dose.

High-quality multivitamin formulas are made with very pure, biologically

correct and active molecules that the body needs and does not contain any
ingredients that are toxic, allergenic, or interfere with proper metabolism.

Beyond Health’s Multi-Vitamin formula activates the body’s metabolic

machinery, while synergistic cofactor molecules aid in the absorption, uptake,
utilization and metabolism of essential vitamins and minerals. It contains
Vitamin A in the form of beta-carotene, a mixture of Vitamin Bs including
B12 from methylcobalamin and hydroxycobalamin, Vitamin C, Vitamin D3 as
cholecalciferol, and Vitamin E with d-alpha tocopherol and mixed tocopherols.

The Roadmap to Supplements • www.beyondhealth.com 10

 Choosing Quality Supplements
Any supplement you put into your body should be both safe and effective.

The supplement industry offers a wide range of products, therefore many companies focus on
competing by price and lose sight of quality. There are thousands of vitamin brands, but few
are effective. The cheapest brands are usually the worst bargains because they provide little to
no biological benefit and are loaded with cheap fillers, and contaminated with solvent residues,
artificial food colors and flavors, allergens and other potentially harmful chemicals.

Quality products will provide nutrients in forms best suited to synergize with the body’s
biochemical pathways for optimal effectiveness. Even when quality ingredients are used,
improper formulation and care in the manufacturing process can make a huge difference in
the efficacy of the final product. Temperature, humidity, exposure to light, processing time and
other factors must be carefully controlled.

“
The following are some of the ways supplement manufacturers lower
their costs, resulting in inferior and ineffective products:
Quality products will
provide nutrients in the Purity & Potency
forms best suited to
Supplement manufacturers can purchase ingredients in a range of
synergies with the body’s purities and chemical forms. Some opt to use less expensive, lower-
biochemical pathways for grade purities to reduce raw material costs and keep their price points
optimal effectiveness. low, while others may choose higher quality ingredients that still may

”
not offer the most effective biological form the body needs.

Generally speaking, the price of the raw ingredient directly correlates

to the degree of purity and potency. The least expensive options
often have the lowest degree of purity and may also contain artificial fillers and contaminants.
Although formulations with higher quality ingredients may cost more to produce, they are of
greater overall value to the consumer in terms of the degree of absorption and utilization with
your natural cell chemistry.

Chemical Structure
Most vitamins are synthetic, made from petroleum-based chemicals. Petroleum-based
synthetics lack the natural cofactor and synergist molecules found in food. The issue with a
synthetic ingredient is that the shape of the molecule is often a mirror image of it’s natural
counterpart and it is the precise shape of a molecule that tells the body exactly how to process
it.

Compare your right hand to your left hand; both hands appear the same yet are fundamentally
different. A slightly different shape will produce different results, often with ineffective or even
toxic outcomes. Forms that are biologically correct are the most effective because they sync
with your natural body chemistry.

For example, synthetic beta-carotene is a 100% left-handed molecule, while natural

beta-carotene is mostly right-handed. This is why synthetic carotene is a poor choice for
supplementation, it has the wrong shape and studies have shown it to be ineffective. Synthetic
vitamin E also presents a similar problem, it is not absorbed well by the body and can interfere
with normal beta-carotene absorption from food.

11 The Roadmap to Supplements • www.beyondhealth.com

 Allergenic Components
Natural, non-synthetic supplement ingredients are derived from food sources. However,
the cheapest raw material sources for supplements tend to have common allergens, such
as corn, milk, wheat and soy. These can provoke allergic reactions and be very harmful
to the consumer.Additionally, additives such as fillers, binders and lubricants may contain
allergens. Since many brands may opt to use lower grade materials with potential allergenic
components, consumers must pay close attention to the ingredient panel when selecting a
dietary supplement.

Additives
Almost all vitamin pills contain lubricants, fillers, binders, and artificial colors or flavors.
Commonly these chemicals are disclosed as “Other Ingredients” on the label without an
amount per serving provided. These additional ingredients are sometimes added as part
of the manufacturing process, but should only be used in very small quantities and not
compromise the intended performance of the supplement. Yet, some low quality formulas
can contain up to 50% of their total weight as excipients. Consumers must watch out for
supplements containing a high amount of “Other Ingredients” which take up a significant
portion of the total weight of the supplement. If your supplement contains a high level of
additives, it may hinder the absorption and intended level of nutrients you were seeking
through supplementation.

Minerals
Minerals are most effectively used by your body when combined with an organic transport
molecule that enables them to travel across cell membranes and be metabolized by your
cells. Calcium citrate or calcium malate are examples of effective mineral forms in which the
citrate and malate are the transporters.

Calcium carbonate is an inexpensive form made from ground-up seashells that has low
biological activity. Only about 10% of the calcium is actually available for use by the body.
In addition, calcium carbonate is devoid of the magnesium

“
required to help it metabolize properly, so instead of ending
up in your bones, it can calcify soft tissues and accumulate
on your artery walls. However, calcium carbonate does
have an appropriate use in supplements but only in very
Minerals are most
small quantities to act as a dispersing agent. Carbonate effectively used by your
reacts violently with acid (i.e. your stomach acid) to create
a small burst that helps a pill to dissolve. In high quality body when combined
supplements, calcium carbonate is only used for dissolution with an organic transport
purposes and not as a major source of the
calcium nutrient. molecule that enables
Magnesium is often found in the form of magnesium oxide,
them to travel across cell

”
which is about 4% bioavailable. Better formulations contain membranes.
magnesium in highly bioavailable forms such as ascorbate,
citrate and malate.

The Roadmap to Supplements • www.beyondhealth.com 12

Quality Indicators
With so many variables, how can you possibly tell if a supplement is any good?

Don’t despair! There are some unmistakable indicators of inferior quality that can help you
weed out 80% of the poorly formulated supplements on the market.

Red Flags Green Flags

If the minerals are in these forms, the High-quality formulas will contain
manufacturer is definitely not serious about expensive ingredients for maximum
making a quality supplement. Put these back absorption and utilization. While not
on the shelf - don’t waste your money. a guarantee of a perfect supplement,
if you find minerals in these forms
Low Absorption/Bioactivity the manufacturer is more likely to
• Carbonates (e.g. calcium carbonate) be serious about creating a quality
• Oxides (e.g. magnesium oxide) product.
• Sulfates
High Absorption/Bioactivity
• Phosphates (except coenzyme forms)
• Alpha-ketoglutarates
• Ascorbates
Yellow Flags • Aspartates
• Citrates
These mineral forms have better absorption • Fumarates
rates and bioavailability than the previous • Glycinates
group, but are still not the best forms. The • Malates
manufacturer may be cutting corners - keep • Picolinates
looking. • Sebacates
• Succinates
Medium Absorption/Bioactivity • Tartrates
• Aminoates
• Chelates
• Gluconates
• Protein Hydrolysates

Bonus Factors
If you’ve found a supplement that is “in the green,” also look for these additional factors that
benefit your selection for a high quality product. These are the biologically active forms for each
of these vitamins to support normal cell chemistry and help you gain peak cellular function.

Vitamin B2: riboflavin with riboflavin 5-phosphate

Vitamin B6: pyridoxine hydrochloride with pyridoxol 5-phosphate
Vitamin B12: cobalamin with methylcobalamin and hydroxocobalamin
Vitamin C: L-ascorbate
Vitamin D3: cholecalciferol
Vitamin E: d-alpha tocopherol, d-gamma tocopherol, d-delta tocopherol, d-beta tocopherol
Essential Fatty Acids: Omega-3 and Omega-6
Coenzyme Q10: Ubiquinone

13 The Roadmap to Supplements • www.beyondhealth.com

 Summary
In today’s world, it is almost impossible to obtain the nutrients your cells need even if
you eat a good diet filled with fresh fruits and vegetables. Supplements have become a
necessity, but most supplements are poorly formulated with cheap ingredients and are often
ineffective, allergenic or even have a toxic effect. High-quality supplements play a critical
role in maintaining health, but selecting the right formulation is a job for the well-informed
consumer.

Beyond Health strives to provide educational information and products to the consumer by
painstakingly researching and selecting the highest quality health-supporting products and
supplying these resources all in one place, via our online store and weekly newsclips.

Beyond Health offers a premier brand of vitamins, minerals, enzymes and antioxidants,
based on more than twenty years of experience in the supplement industry. We continually
work towards providing supplements with only the purest, highest quality and most
biologically active ingredients, using the latest technology and best manufacturing practices.

Beyond Health’s products often cost more than seemingly similar supplements. However,
they offer the highest value to the consumer because they do not contain unnecessary
additives, while having extraordinary and truly superior biological activity. No matter how
little you pay, a supplement that doesn’t work is the most expensive supplement you can
buy. In the long run, a carefully crafted product with the best ingredients is your best value
and the wisest choice.

The Roadmap to Supplements • www.beyondhealth.com 14

Contact Us
Beyond Health
Visit our website at www.beyondhealth.com to learn more about our products or
sign up for our weekly emails to start receiving online resources and exclusive deals
delivered right to your inbox.

Please feel free to call us at 800-250-3063 or email us at mail@beyondhealth.com

for order inquiries and product support. We’re happy to help answer any questions you
may have on selecting the right vitamins for your healthy lifestyle.

Company Hours: 9 a.m. - 5 p.m. EST, Monday - Friday

Mailing Address: 6555 Powerline Rd. Suite 101

Fort Lauderdale, FL 33309

Blog
Don’t forget to visit our blog for articles and resources on health industry hot topics.

Beyond Health News Blog: http://www.beyondhealthnews.com/wpnews/

Works Cited
1. Fairfield, KM and Fletcher, RH. Vitamins for chronic disease prevention in adults: scientific review. JAMA. 2002; 287 (14): 1720.
Accessed 06OCT14. <http://www.ncbi.nlm.nih.gov/pubmed/12069675>
2. U.S. EPA. Analysis of Total Food Intake and Composition of Individual’s Diet Based on the U.S. Department of Agriculture’s 1994-
96, 1998 Continuing Survey of Food Intakes By Individuals (CSFII) (Final). U.S. Environmental Protection Agency, Washington, DC,
EPA/600/R-05/062F, 2005. Accessed 06OCT14. <http://www.ars.usda.gov/Services/docs.htm?docid=7764>
3. Green Med Info. 99% of The Vitamin B12 on the Market Contains Cyanide. Accessed 06OCT14. <http://www.greenmedinfo.com/
blog/99-vitamin-b12-market-contains-cyanide>
4. National Institutes of Health. Vitamin B12 Fact Sheet for Consumers. Accessed 16SEP14. http://ods.od.nih.gov/factsheets/
VitaminB12-Consumer/
5. Life Extension Magazine. Epidemic Deficiency of Vitamin E. Accessed 05AUG14. <http://www.lef.org/magazine/mag2007/mar2007_
awsi_01.htm>
6. Scientific American. Vitamin D deficiency soars in the U.S., study says. Accessed 22JUL14. <http://www.scientificamerican.com/
article/vitamin-d-deficiency-united-states/>
7. Vitamin D Council. Testing for vitamin D. Accessed 22JUL14. <http://www.vitamindcouncil.org/about-vitamin-d/testing-for-
vitamin-d/>

15 The Roadmap to Supplements • www.beyondhealth.com

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6555 Powerline Rd. Suite 101
Fort Lauderdale, FL 33309
1-800-250-3063
www.beyondhealth.com

The Roadmap to Supplements: V111414