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    Exam of English Language Department of Nutrition Sciences February. 24, 2020 Level: 2 Year License

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    NaDh Ir
    The document discusses human nutrition and the importance of a balanced diet. It notes that the seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. Poor nutrition can result from a lack of essential nutrients and can contribute to health issues like high blood pressure, heart disease, and diabetes. The document recommends eating a variety of foods from the five main food groups each day and limiting sugary, fatty, and salty foods to protect one's health.

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    Exam of English Language Department of Nutrition Sciences February. 24, 2020 Level: 2 Year License

    Uploaded by

    NaDh Ir
    34 views2 pages
    The document discusses human nutrition and the importance of a balanced diet. It notes that the seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. Poor nutrition can result from a lack of essential nutrients and can contribute to health issues like high blood pressure, heart disease, and diabetes. The document recommends eating a variety of foods from the five main food groups each day and limiting sugary, fatty, and salty foods to protect one's health.

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    The document discusses human nutrition and the importance of a balanced diet. It notes that the seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. Poor nutrition can result from a lack of essential nutrients and can contribute to health issues like high blood pressure, heart disease, and diabetes. The document recommends eating a variety of foods from the five main food groups each day and limiting sugary, fatty, and salty foods to protect one's health.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    34 views2 pages

    Exam of English Language Department of Nutrition Sciences February. 24, 2020 Level: 2 Year License

    Uploaded by

    NaDh Ir
    The document discusses human nutrition and the importance of a balanced diet. It notes that the seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. Poor nutrition can result from a lack of essential nutrients and can contribute to health issues like high blood pressure, heart disease, and diabetes. The document recommends eating a variety of foods from the five main food groups each day and limiting sugary, fatty, and salty foods to protect one's health.

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    © All Rights Reserved
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    Exam of English Language

    Department of Nutrition Sciences February. 24th , 2020

    Level: 2nd year license

    Human nutrition deals with the provision of essential nutrients in food


    that are necessary to support human life and health. Poor nutrition is a chronic
    problem often linked to poverty, food security or a poor understanding of
    nutrition and dietary practices. Malnutrition and its consequences are large
    contributors to deaths and disabilities worldwide. Good nutrition is necessary for
    children to grow physically, and for normal human biological development.

    The seven major classes of nutrients are carbohydrates, fats, fiber, minerals,
    proteins, vitamins, and water. Nutrients can be grouped as either macronutrients
    or micronutrients.

    Poor health can be caused by a lack of required nutrients, or for some


    vitamins and minerals. Essential nutrients cannot be synthesized by the body,
    and must be obtained from food.

    Poor eating habits include under- or over-eating, not having enough of


    healthy foods we need each day, or consuming too many types of food and
    drink, which are low in fiber or high in fat, salt and/or sugar. Poor nutrition can
    contribute to stress, tiredness, it can contribute to the risk of developing some
    illnesses and other health problems such as: high blood pressure, high
    cholesterol, heart disease, type-2 diabetes, some cancers, depression.

    To balance your food and protect your health, you should have a good
    variety of healthy foods from five food groups each day like (fruits, vegetables,
    grains, dairy, and protein) each day. Eat sugary, fatty or salty food only in small
    amounts, drink fresh, water instead of sugary drinks, plan your meal with
    healthy ingredients, and enjoy cooking and eating healthy food with family or
    friends and without distractions such as eating and watching television.

    Part One

    1- Give a title to the text : …………………


    2- Say whether the following sentences are true or false:
    A- Malnutrition is not a contributor to deaths and disabilities
    worldwide……
    B- Vitamins are not one of the major classes of nutrients ……
    C- Poor eating habits include consuming too many types of food and
    drinks ……
    D- Having a good variety of healthy foods can protect your health ….
    3- Answer the questions from the text :
    A- What good nutrition necessary for?
    B- How many major classes of nutrients are there?
    C- What are the consequences of poor nutrition?
    D- What is the advices the writer provided to balance a person’s food
    and protect a person’s health?

    4- Say what or who do the underlined words refer to in the text :


    A- Its ($1) ……. B- it ($ 4) ……. C- you (5$) ……
    5- A/Find in the text words that are closest in meaning to:
    A- Important ($1) = …………….. B- diseases ($4) = ….........

    B/ Find in the text words that are opposite in meaning to :

    A- Richness ($1) =/ ………… B- enough ($3) =/ ………

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