Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Scribd Logo
Upload

Welcome to Scribd!

  • 1K views

    Rhythmic Activities Sources

    Uploaded by

    Yan Mahusay
    This document provides information about rhythmic activities, gymnastics, and dumbbell exercises. It discusses flexibility exercises, apparatus used in gymnastics like wands, types of dumbbells, floor exercises, and positions and formations in rhythmic gymnastics. The document also mentions studies showing gymnastics can help reduce stress and lists benefits like developing good posture, coordination, and a balanced body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Rhythmic Activities Sources

    Uploaded by

    Yan Mahusay
    1K views8 pages
    This document provides information about rhythmic activities, gymnastics, and dumbbell exercises. It discusses flexibility exercises, apparatus used in gymnastics like wands, types of dumbbells, floor exercises, and positions and formations in rhythmic gymnastics. The document also mentions studies showing gymnastics can help reduce stress and lists benefits like developing good posture, coordination, and a balanced body.

    Original Description:

    this is 80 percent correct answer

    Original Title

    Rhythmic Activities Sources (1)

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides information about rhythmic activities, gymnastics, and dumbbell exercises. It discusses flexibility exercises, apparatus used in gymnastics like wands, types of dumbbells, floor exercises, and positions and formations in rhythmic gymnastics. The document also mentions studies showing gymnastics can help reduce stress and lists benefits like developing good posture, coordination, and a balanced body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1K views8 pages

    Rhythmic Activities Sources

    Uploaded by

    Yan Mahusay
    This document provides information about rhythmic activities, gymnastics, and dumbbell exercises. It discusses flexibility exercises, apparatus used in gymnastics like wands, types of dumbbells, floor exercises, and positions and formations in rhythmic gymnastics. The document also mentions studies showing gymnastics can help reduce stress and lists benefits like developing good posture, coordination, and a balanced body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 8

    BL-PHYED-6102-LEC-1926S

    RHYTHMIC ACTIVITIES
    (COLLEGE)
    #POTANG INA NYU!!!
    #AMA PA MGA BOBO!
    #HAHAHAHHAA
    is a regular recurrence of accented and unaccented beats.

    -Rhythm

    Wand exercises are ideal for Flexibility value in the aims and the shoulder girdle.

    Gymnastics training must be done at an early age to improve

    -Flexibility

    Exercises in gymnastics can help develop good


    -Posture

    This is a systematic exercise requiring the use of apparatus.

    - Gymnastics

    Using the wrong kind of dumbbell may overstrain the muscles.

    Which of the following is not an example of a floor exercise in aerial position?

    - Overead reach

    A type of dumbbell that offer a more convenient way to adjust or change weights.

    - selectorized

    Dumbbells can be made out of any wood, as well.


    -False

    Floor Skills help improve control and coordination of the body parts besides enhancing
    grace, form and creativity in combining new body movements.

    The floor exercises are arranged in sequence to show unity and harmony of movements.

    Classical and folk music is deemed suitable for rhythmic gymnastics.

    The use of dumbbells is good for upper extremities.

    The adjustable dumbbells have a crosshatch pattern to ensure better grip.

    It is best to start with the lightest weight you can in dumbbell exercises.

    - True

    Which of the following is not an example of a floor exercise in standing position?

    - Supine arch

    Wands are made of hard wood or rattan of about 36 to 39 inches long.

    When an individual moves in response to a particular rhythm or music, these movements


    are called rhythmic movements

    Which of the following is not an example of a floor exercise in standing position?

    - Bridge stand

    A dumbbell consists of two Square weights attached to a handle.

    This is a term that denotes the aspects of a quality of movement that is sometimes thought
    of as dance.

    There has been numerous studies that proved that gymnastics can help lessen the amount
    of stress.

    - The module does not say

    Name the position in the image.


    - Bells on Chest

    This is a term that denotes the aspects of a quality of movement that is sometimes thought
    of as dance.

    -Rhythm

    There has been numerous studies that proved that gymnastics can help lessen the amount
    of stress.

    - The module does not say

    Weights of the dumbbell are removable.

    - True

    There must be warm up or conditioning exercises before performing floor skills.

    -True
    Name the formation in the image.

    -Mass line

    Name the position in the image.


    - Bells oblique downward

    The diameter of the wood used for hardwood is 2 inches.

    Wands can come in different colors.

    -True

    The wood of dumbbells are about 10 inches.

    - Bells forward

    Name the position in the image.


    - Bells backward

    Name the formation in the image.

    -Radial
    Develop a balanced and well-coordinated body.

    Name the type of the pair of dumbbells in the image.

    - fixed weight dumbbells

    Maintain good posture and physical efficiency

    Name the position in the image.


    -Bells in position

    Name the type of the pair of dumbbells in the image.

    - Adjustable dumbbells

    Name the formation in the image.

    - V Formation

    Flexibility tends to be a problem as a person grows up.

    - True

    Name the position in the image.


    -Bells forward

    One dumbbell consists of two Square weights attached to a handle

    Gymnastics can be seen as a competitive sport.

    - True

    Which of the following is not used in rhythmic gymnastics?

    - Garter

    Wands can be made of either hard wood or rattan of about 30 inches in length.

    -False

    Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or


    turning Dials.

    Flexibility tends to be a problem as a person grows up.

    Promote emotional freedom

    Gymnastics displays a disciplined body form, performing defined movements at the height
    of perfection.

    -True

    Fixed weight dumbbells are made up or cast iron or plastic shells filled with concrete.

    Gymnastics activities and trainings should be started at an

    - early age

    What is the measurement of the wands' diameter in inches?

    -36-39
    Floor exercises are arranged in no particular order.

    -false

    Music should be either too fast or too slow.

    -False

    You might also like