14 Powerful Natural Remedies For A Sinus Infection PDF
14 Powerful Natural Remedies For A Sinus Infection PDF
14 Powerful Natural Remedies For A Sinus Infection PDF
Powerful Natural Remedies For A Sinus Infection
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Inflammation and congestion of the sinuses – known collectively as a sinus infection – can have a wide variety of causes including indoor and
outdoor airborne allergens, as well as dietary irritants like dairy, gluten, and artificial additives.
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Western medicine treats sinus infections with antibiotics, steroids, antiinflammatory medication, and in some cases, surgery. Most of these
9 Signs You Have
methods have high potential to be more harmful than not. Here we offer a threestep process, comprising 14 powerful natural remedies, to cure a
A Sluggish
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6/5/2017 14 Powerful Natural Remedies For A Sinus Infection
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Drink plenty of water, nosugaradded juices, clear broth, and hot tea. These fluids will help to thin out mucus and help to drain it from irritated
& Garden
sinuses. Avoid drinking alcohol, caffeine, and sugary beverages, as well as from smoking. All of these substances will dehydrate your system
When the warmer
causing mucus to thicken and clog already inflamed airways.
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arrive, large green
Dissolve Excess Mucus or brown bugs
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Spicy foods such as cayenne pepper or horseradish can be mixed with apple cider vinegar and lemon juice to create a mucus dissolving elixir.
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6/5/2017 14 Powerful Natural Remedies For A Sinus Infection
help loosen mucus from clogged nasal passages, alleviate sinus pressure, and make you feel better all around. Ginger root also has the added
bonus of calming an upset stomach – a frequent sideeffect of excessive nighttime sinus drainage.
Apple cider vinegar is a wonderful natural ingredient with a huge array of health benefits. Learn more about its benefits here.
Once you have alleviated some of the pain and congestion, you will want to focus on bolstering your immune system to help your body fight off the
infection.
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Vitamin C
Available as caplets, liquid, chewables (as well as some other forms), Vitamin C is perhaps the most popular overthecounter immune booster.
Studies have shown us that Vitamin C helps the body to resist immune system deficiencies and improves overall health. For the best vitamin
absorption, choose a supplement containing Acerola – such as this Vitamin C 1000mg Supplement with Acerola, Bioflavonoids and Rose Hips.
Oregano Oil
Just a single drop of oregano oil in a cup of juice, water, or tea each day can make a huge positive impact on your health. Not only does Oregano oil
have antibiotic, antiviral, and antifungal properties when taken internally, it can also used topically to fight cold sores, nail fungus, and dandruff
among other things. Oregano oil may also be steaminhaled as an alternative to ingestion (though some may not like the smell as much as
peppermint or eucalyptus.)
Recommended Reading: Oil of Oregano: 10 Incredible Uses For This Potent Oil
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6/5/2017 14 Powerful Natural Remedies For A Sinus Infection
Keep your pets outside, or at least make sure that they are bathed and/or brushed often. Vacuum at least once per week – more often if you have
pets inside.
Sometimes indoor allergens hide in your air ducts. Attach cheese cloth to the outside of air vents to act as a filter. Not only will this prevent
allergens from circulating through your home, it will also show you what might need to be cleaned out of your air system.
Get an air purifier, such as this brilliant one, for the room(s) where you spend the most time. These devices circulate the air in a room through a
HEPA filter and an ionizer to remove most common allergens. Alternately, you can use an Activated Charcoal filter to clean the air in your home, or
invest in a beautiful Himalayan salt lamp.
Find out how a Himalayan salt lamp can help reduce indoor air allergens and pollutants, plus so much more in this wildly popular article.
Dietary Irritants
Food allergies and sensitivities such as those to gluten, dairy, and sugar can cause sinus infections. Try eliminating these foods from your diet if
you experience frequent sinus problems.
Of course, you don’t have to follow every part of each of the three steps. Try one or two items from each list to see what works best for you. When
you find the right equation you will know as your headaches and stuffy nose fade away. Then you can finally take the box of tissue off of the bedside
table and say goodbye to sinus infections for good!
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