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    Surya Kriya Practice

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    Punit K Mann
    This document outlines a Surya Kriya yoga practice consisting of 21 asanas and breathing exercises. It begins with two preparatory poses - Patangasana and Shishupalasana - held for 2 minutes each. This is followed by three rounds of Nadi Vibhajan breathing and varying numbers of cycles of the Surya Kriya breathing technique. It then describes a meditation practice and abdominal lock exercise to be done three times each. The main practice involves flowing through 21 asanas with specified breathing counts to be done in sequence.

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    Surya Kriya Practice

    Uploaded by

    Punit K Mann
    41K views1 page
    This document outlines a Surya Kriya yoga practice consisting of 21 asanas and breathing exercises. It begins with two preparatory poses - Patangasana and Shishupalasana - held for 2 minutes each. This is followed by three rounds of Nadi Vibhajan breathing and varying numbers of cycles of the Surya Kriya breathing technique. It then describes a meditation practice and abdominal lock exercise to be done three times each. The main practice involves flowing through 21 asanas with specified breathing counts to be done in sequence.

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    This document outlines a Surya Kriya yoga practice consisting of 21 asanas and breathing exercises. It begins with two preparatory poses - Patangasana and Shishupalasana - held for 2 minutes each. This is followed by three rounds of Nadi Vibhajan breathing and varying numbers of cycles of the Surya Kriya breathing technique. It then describes a meditation practice and abdominal lock exercise to be done three times each. The main practice involves flowing through 21 asanas with specified breathing counts to be done in sequence.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    41K views1 page

    Surya Kriya Practice

    Uploaded by

    Punit K Mann
    This document outlines a Surya Kriya yoga practice consisting of 21 asanas and breathing exercises. It begins with two preparatory poses - Patangasana and Shishupalasana - held for 2 minutes each. This is followed by three rounds of Nadi Vibhajan breathing and varying numbers of cycles of the Surya Kriya breathing technique. It then describes a meditation practice and abdominal lock exercise to be done three times each. The main practice involves flowing through 21 asanas with specified breathing counts to be done in sequence.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    SURYA KRIYA

    1. Patangasana 2 minutes
    2. Shishupalasana 2 minutes/leg
    3. Nadi Vibhajan 3 cycles
    4. Surya Kriya 1, 3, 6, 7, 9, 11, 12 cycles
    5. Sushanti Meditation (Perfect Calm) (61-­‐Point Relaxation) 3 cycles
    6. Uddyana Bandha (Diaphragm Lock) 3 cycles

    Asana name Breaths


    1 Samastithi (Equanimous state) Shoonyaka (Emptiness)
    2 Namaskar 3
    3 Urdhvasana (Elevated) 5
    4 Padahastasana (Hand to foot) 7
    5 Ashva Sanchalana (Equestrian) 3
    6 Parvathasana (Mountain) 5
    7 Sashtanga (With 8 parts of body) 7
    8 Bhujangasana (Snake) Rapid breathing for duration of 3
    9 Parvathasana 5
    10 Ashva Sanchalana 7
    11 Padahastasana 3
    12 Ashva Sanchalana 5
    13 Parvathasana 7
    14 Sashtanga 3
    15 Bhujangasana Rapid breathing for duration of 5
    16 Parvathasana 7
    17 Ashva Sanchalana 3
    18 Padahastasana 5
    19 Urdhvasana 7
    20 Namaskar 3
    21 Samastithi Kumbhaka (Fullness)

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