Suicide rates in the country have been increasing due to untreated mental health issues. Maintaining a healthy mind through difficult times requires connecting with others, practicing gratitude, learning new skills, and helping others. Small acts of kindness can save lives by improving mental wellbeing and decreasing feelings of depression, pain and loneliness. Prioritizing mental health awareness is especially important during the pandemic to support one another and work towards overall wellness.
Suicide rates in the country have been increasing due to untreated mental health issues. Maintaining a healthy mind through difficult times requires connecting with others, practicing gratitude, learning new skills, and helping others. Small acts of kindness can save lives by improving mental wellbeing and decreasing feelings of depression, pain and loneliness. Prioritizing mental health awareness is especially important during the pandemic to support one another and work towards overall wellness.
Suicide rates in the country have been increasing due to untreated mental health issues. Maintaining a healthy mind through difficult times requires connecting with others, practicing gratitude, learning new skills, and helping others. Small acts of kindness can save lives by improving mental wellbeing and decreasing feelings of depression, pain and loneliness. Prioritizing mental health awareness is especially important during the pandemic to support one another and work towards overall wellness.
Suicide rates in the country have been increasing due to untreated mental health issues. Maintaining a healthy mind through difficult times requires connecting with others, practicing gratitude, learning new skills, and helping others. Small acts of kindness can save lives by improving mental wellbeing and decreasing feelings of depression, pain and loneliness. Prioritizing mental health awareness is especially important during the pandemic to support one another and work towards overall wellness.
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It is a great pleasure to share something today for this provides a valuable opportunity to highlight the
positive steps that can be taken to promote mental health and wellbeing. Suicidal rate in the country have been gradually increasing due to some are unattended like no one is checking out for them or their already signs and no one able to address the mental and emotional aspect of a person where their option has been narrowed to ending their selves.
For me, Healthy mind means heathy life. But, how can we achieve healthy mind where every day we face struggles, problems and responsibility. Some are worst having the feeling of being useless, frustrated and tired because of the system of our society or for no reason at all or worst we don’t know our purpose here in the world. That’s why for me a simple gesture can save a life. Also, it is supported with other Research for it indicates that those who consistently help other people experience less depression, greater calm, fewer pains and better health. They may even live longer. So, whenever you feel lost? Unmotivated or feeling sad and lonely for no reason try reconnecting with the people around you so here are some of the tips I’ve read and research that I think is very helpful to me and to you.
First, connect: Develop your relationships with friends, family, colleagues, and neighbours as these connections support you and enrich your life. Take notice: Be aware of the world around you and see the beauty in everyday and unusual things. Reflect on them to appreciate what matters to you. Learn: Try something new or rediscover an old interest, or take on a new responsibility or challenge. Learning inspires confidence. Give: Do something for a friend or stranger and see yourself and your happiness linked to the wider community. Actually, there is more we can do aside from what I mention. Again, we can rest, we still have tomorrows to do this but we should try this at least we don’t have regrets.
I am sure you will agree that Mental Health Awareness is vitally important in raising awareness of the continuing need to make mental health a priority for all people. Especially in this pandemic. Let’s build one another, hand in hand. We can achieve wellness.
Your ABC's to Happiness and Good Mental Health: Strategies that work to help you take care of yourself, overcome challenges, build relationships, and recover from lifeaEUR(tm)s setbacks and hardships.
