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    Santiago, Ma. Ysabelle D. - Bsecon 1-6 - Reflection Paper

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    Christian Timothy
    This document discusses mental health awareness and building resiliency. It notes that many students struggle with depression and mental health issues due to stress, anxiety, and hopelessness during the pandemic. Maintaining good mental health is important for effectively managing stress and relationships. The document emphasizes that mental health affects how we think, feel, and act each day and has an impact on decision making. While some stress and anxiety are normal, too much for too long can negatively impact physical and mental health. It concludes by providing tips for maintaining good mental health such as talking about feelings, exercising, spending time with others, asking for help when needed, and taking breaks.

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    Santiago, Ma. Ysabelle D. - Bsecon 1-6 - Reflection Paper

    Uploaded by

    Christian Timothy
    47 views2 pages
    This document discusses mental health awareness and building resiliency. It notes that many students struggle with depression and mental health issues due to stress, anxiety, and hopelessness during the pandemic. Maintaining good mental health is important for effectively managing stress and relationships. The document emphasizes that mental health affects how we think, feel, and act each day and has an impact on decision making. While some stress and anxiety are normal, too much for too long can negatively impact physical and mental health. It concludes by providing tips for maintaining good mental health such as talking about feelings, exercising, spending time with others, asking for help when needed, and taking breaks.

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    SANTIAGO, MA. YSABELLE D._BSECON 1-6_REFLECTION PAPER

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    This document discusses mental health awareness and building resiliency. It notes that many students struggle with depression and mental health issues due to stress, anxiety, and hopelessness during the pandemic. Maintaining good mental health is important for effectively managing stress and relationships. The document emphasizes that mental health affects how we think, feel, and act each day and has an impact on decision making. While some stress and anxiety are normal, too much for too long can negatively impact physical and mental health. It concludes by providing tips for maintaining good mental health such as talking about feelings, exercising, spending time with others, asking for help when needed, and taking breaks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    47 views2 pages

    Santiago, Ma. Ysabelle D. - Bsecon 1-6 - Reflection Paper

    Uploaded by

    Christian Timothy
    This document discusses mental health awareness and building resiliency. It notes that many students struggle with depression and mental health issues due to stress, anxiety, and hopelessness during the pandemic. Maintaining good mental health is important for effectively managing stress and relationships. The document emphasizes that mental health affects how we think, feel, and act each day and has an impact on decision making. While some stress and anxiety are normal, too much for too long can negatively impact physical and mental health. It concludes by providing tips for maintaining good mental health such as talking about feelings, exercising, spending time with others, asking for help when needed, and taking breaks.

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    NAME: SANTIAGO, MA. YSABELLE D.

    SECTION: BSECON 1-6

    STUDENT NO.: 202106601

    MENTAL HEALTH AWARENESS:


    BUILDING RESILIENCY IN THE NEW NORMAL
    Attending this webinar has been an eye-opening event for me because it covers mental health
    difficulties that many students, including myself, encounter. Many people, especially teens, feel
    depressed, which in some cases involves risk. As a result of incidents like these, people become
    more aware of mental health issues, which is great because it means I now know where to go for
    support if I need it. That's why having a good mental health are better able to manage stress and
    keep their relationships stable. Students who have a healthy mind can deal with academic stress
    more effectively. Their minds are capable of withstanding the intense competition and achieving
    their objectives.

    Mental Health Awareness acts as a timely reminder to us that mental health is important, and that
    person who suffers from stress, anxiety, and depression are deserving of compassion,
    understanding, and approaches to hope, treatment, recovery, and happiness. After all, now more
    than ever, that is what we all want and need. The mind is one of the most powerful organs in the
    body, as it controls the functions of all other organs. When our mind is disrupted or unbalanced,
    it has an effect on how our bodies function. It also has a negative effect on our mental health,
    academic or work performance. It has an impact on our relationships with others and ourselves,
    as well as how we perform in life. That's why mental health is a crucial aspect of a person's
    existence. It has an effect on our actions, feelings, and thinking. Every day, it has an impact on
    how we think, feel, and act. Our mental health has an impact on how we make decisions, how we
    deal with stress, and how we interact with people.

    Some people believe that if they reach a point in their lives where they can no longer control
    things and say, "I give up, I can't handle it anymore," they have a mental disorder. Stress,
    anxiety, and hopelessness are some of the mental diseases that students and many others are
    experiencing during this pandemic. A certain amount of stress is a normal part and unavoidable
    in our everyday living. Stress help people in meeting deadlines, being prepared for presentations,
    being productive, and arriving on time for major moments. When stress reaches too much and
    lasts too long, however, the chances of mental health and medical problems rise. Anxiety is also
    something that we all go through from time to time. It's our bodies' method of preparing us for a
    high-risk situation. Anxiety can sometimes help us perform better by making us feel more aware
    and focused. Some people's anxiety may come and go, but for others, it might continue for a long
    time and have a big impact on their daily lives. When this occurs, it may be necessary to take
    action. Hopelessness. A person's interest in essential objects, activities, events, or people can
    fade when they are feeling pessimistic.
    In this generation, mental illness is becoming more common. Not everyone gets the help they
    require. Even while mental illness is more important these days and can affect anyone, it still has
    a stigma. Because of this stigma, people are still hesitant to embrace mental illness. They are
    embarrassed to admit it and seek medical assistance. Physical and mental health are closely
    connected. They are both extremely important to a person's well-being. Many people, I believe,
    do not seek assistance because they are terrified of being judged if they go to a hospital for a
    mental condition. They are most likely subjected to discriminate. Our society's perception of
    mental disease or illness needs to improve. People must be educated about these issues and the
    stigma connected with it must be addressed. The effects of not treating mental illness at the
    appropriate time might be severe.

    Always remember that your feelings are always valid and making small improvements to your
    lifestyle doesn't have to be expensive or time-consuming. Try to talk about your feelings.
    Talking about your emotions might help you to maintain excellent mental health and cope with
    difficult situations. Keep active. Regular exercise can boost your self-esteem while also helping
    you focus, sleep better, and feel better. Exercise not only keeps your brain and other vital organs
    in good shape, but it also improves in emotional health. Don’t isolate yourself. There's nothing
    like meeting up with someone in person to catch up, but that isn't always possible. You can also
    reach out to them by phone, email, or online chat. It's healthy for you. Don’t hesitate to ask for
    help. We're all exhausted or overwhelmed at times by how we feel or when things don't go as
    planned. If things are becoming too much for you to handle, your family or friends might be able
    to offer appropriate guidance or just a shoulder to cry. Local services are available to assist you.
    Take a break. It is beneficial to your mental health to change environment or activity. It could
    be a five-minute break from cleaning the kitchen, a half-hour lunch break at work, or a weekend
    spent discovering new places. You can de-stress in only a few minutes. Take some time for
    yourself.

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