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    Best Possible Self: Visualization Exercise

    Uploaded by

    Oscar Meléndez Hernández

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Best Possible Self: Visualization Exercise

    Uploaded by

    Oscar Meléndez Hernández
    158 views4 pages

    Original Title

    Best Possible Self

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    158 views4 pages

    Best Possible Self: Visualization Exercise

    Uploaded by

    Oscar Meléndez Hernández

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Best Possible Self

    Visualization Exercise

    What would your life look like in a perfect future? How would you spend your time? Who
    would be by your side? In this exercise, you will imagine your best possible self in a future
    where things have gone as well as possible, and you have accomplished all your goals.

    Instructions

    1 Write. On the following pages, you will imagine and describe your best
    possible self in three domains: personal, professional, and social. Once
    completed, continue to step 2.

    Visualize. For the next week, spend 5 minutes visualizing your best possible
    2 self each day. Focus on one domain per day, cycling through each of the
    domains throughout the week. Record your practice in the chart below.

    To perform visualization, picture your best possible self in as much detail as


    possible. Think of a scene that your best possible self might find themselves in,
    and imagine the sights, sounds, and feelings you would experience.

    Tip: It’s common to feel distracted during visualization. If you notice your mind
    wandering, that’s okay. Simply return your thoughts to the exercise once you
    become aware.

    Visualization Log

    Mon. Tue. Wed. Thur. Fri. Sat. Sun.

    Personal

    Professional

    Social

    © 2020 Therapist Aid LLC Provided by TherapistAid.com


    Best Possible Self
    Personal Domain

    Personal Domain: skills, hobbies, personality, health, accomplishments, etc.

    Imagine your best possible self in the personal domain for 1 minute.

    Write about your best possible self in the personal domain for 5 minutes. Continue
    writing for the entire time, using as much detail as possible.

    © 2020 Therapist Aid LLC Provided by TherapistAid.com


    Best Possible Self
    Professional Domain

    Professional Domain: job, sense of purpose, education, skills, retirement, income, etc.

    Imagine your best possible self in the professional domain for 1 minute.

    Write about your best possible self in the professional domain for 5 minutes.
    Continue writing for the entire time, using as much detail as possible.

    © 2020 Therapist Aid LLC Provided by TherapistAid.com


    Best Possible Self
    Social Domain

    Social Domain: romantic relationship, friends, family, social activities, etc.

    Imagine your best possible self in the social domain for 1 minute.

    Write about your best possible self in the social domain for 5 minutes. Continue
    writing for the entire time, using as much detail as possible.

    © 2020 Therapist Aid LLC Provided by TherapistAid.com

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