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    Anak LK

    Uploaded by

    Aristafiramadhan

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Anak LK

    Uploaded by

    Aristafiramadhan
    8 views4 pages

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    anak lk

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
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    Download as xlsx, pdf, or txt
    8 views4 pages

    Anak LK

    Uploaded by

    Aristafiramadhan

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
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    Food Amount energy protein lemak kh kalsium iron Vit.

    A
    g kcal g g g mg mg µg

    menu anak lk

    nasi 200 259.6 4.8 0.4 57.2 6 0.4 0


    Kecap 5 3 0.5 0 0.3 1 0.1 0
    minyak 5 43.1 0 0 0 0.3 0 250
    Telur Ayam 66 102.2 8.3 7 0.7 33 0.8 125.4
    minyak 5 43.1 0 0 0 0.3 0 250
    susu 20 73.5 7.1 0.4 10.3 258.4 0 2.2
    sub total 524.4 20.8 7.8 68.5 299 1.3 627.6

    nasi 150 194.7 3.6 0.3 42.9 4.5 0.3 0


    Ikan Mas 50 64.9 9.1 2.9 0 21 0.6 3.5
    Tempe 50 99.4 9.5 3.8 8.5 46.5 1.1 0.5
    kacang tanah kulit 20 82.8 3.8 7.2 2.4 13.4 0.7 0
    gulamerah 25 94 0 0 24.3 21.3 0.5 0
    santan 15 53.1 0.5 5 2.3 2.1 0.4 0
    minyak 5 43.1 0 0 0 0.3 0 250
    Kecap 10 6 1 0 0.6 2 0.2 0
    kacang panjang 50 17.4 0.9 0.2 4 23 0.6 33.5
    jagung muda 25 14.8 0.4 0.2 3.5 0.3 0.1 1.8
    daun kemangi 25 5.3 0.3 0.2 1.3 5 0.2 24
    sub total 675.3 29.3 19.8 89.6 139.3 4.8 313.3

    nasi 150 194.7 3.6 0.3 42.9 4.5 0.3 0


    Tahu 50 38 4.1 2.4 0.9 52.5 2.7 0
    tepung terigu 20 72.8 2.1 0.2 15.3 3 0.2 0
    Telur Ayam 66 102.2 8.3 7 0.7 33 0.8 125.4
    minyak 5 43.1 0 0 0 0.3 0 250
    ayam 50 107 1.1 7.1 0 5 0.6 14.5
    Kembang Kol 50 12.5 0.7 0.2 2.7 23.5 0.3 6.5
    Wortel 50 22.5 0.6 0.1 5.3 15.5 0.3 971
    jagung muda 50 29.5 0.9 0.3 6.9 0.5 0.2 3.5
    Differential analysis: 622.2 21.3 17.6 74.7 137.8 5.3 1370.9

    roti tawar 40 109.6 3.5 1.2 20.8 4 0.2 0


    coklat 10 47.7 0.4 3 6.3 3.2 0.3 0.2
    Semangka 200 76.5 1.2 0.4 16.6 22 0.8 66
    gula pasir 10 38.7 0 0 10 0.1 0 0
    sub total 272.4 5.1 4.6 53.7 29.3 1.3 66.2
    total 2094.4 76.5 49.8 286.4 605.4 12.7 2377.9
    Vit. B1 Vit. C
    mg mg

    0 0
    0 0
    0 0
    0 0
    0 0
    0.1 2.2
    0.2 2.2

    0 0
    0.2 1
    0.1 0
    0 0
    0 0
    0 0.4
    0 0
    0 0
    0 5
    0 0.8
    0 1.8
    0.4 8.9

    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 16
    0 1
    0.1 1.5
    0.3 18.5

    0 0
    0 0
    0.1 12
    0 0
    0.1 12
    1 41.7

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