MENU DIET RENDAH GARAM, RENDAH LEMAK, DIET HATI,DIET JANTUNG

Berat Energi Protein Lemak Karbohidrat Serat Retinol Vit. A Vit. D Vit. E Vit. K Karoten Vit. B1 Vit. B2 tot. fol.acid Vit. B6 Vit. B12 Vit. C Na K Ca Mg P Fe Zn Air
Waktu Menu Bahan Makanan
g kcal g g g g µg µg µg mg µg mg mg mg µg mg µg mg mg mg mg mg mg mg mg g
Pagi Bubur Ayam Beras 50 178.7 4.2 0.9 38.5 0.1 0 0 0.1 0 0 13.5 35.5 40.5 0.9 0.3
7:00 Komplit Ayam 62.5 108.02 6.5 9.06 147 0 0.1 65.4 234 8.4 120 0.9 0.4 33.5
Sub Total 286.72 10.7 9.96 38.5 0.1 147 0 0 0 0 0 0.1 0.1 0 0 0 0 78.9 269.5 8.4 0 160.5 1.8 0.7 33.5
Selingan Kue Kue talam 50 93.5 0.7 3 16.4 0.9 42.5 73
Sub Total 93.5 0.7 3 16.4 0.9 0 0 0 0 0 0 0 0 0 0 0 0 42.5 73 0 0 0 0 0 0
Siang Bubur Beras 100 357.3 8.4 1.7 77.1 0.2 0 0 0.2 0.1 0 27 71 81 1.8 0.5
13:00 Ayam Panggang BBAyam 104 179 10.9 15 147 0 0.1 65.4 234 8.4 120 0.9 0.4 33.5
Kecap Minyak 2,5 21.6 0 2.5 0 0 18.7 18.7 0.1 0 0 0 0 0 0 5.5 0.2 0.2 0 0.2 0 0
Perkedel Kentang Kentang 50 46.5 1 0.1 10.8 0.8 0 0 0 0.1 0 4.5 0.2 0 6.5 2.5 195.5 2.5 12.5 25 0.2 0.2
Kukus Telur 30 46.2 3.7 3.2 0.4 0 36.6 0.1 0.2 0 85.2 71.4 51.6 154.8 1.8 0.6 44.6
Bobo Labu Labu kuning 100 51.1 1.7 0.5 10 2.7 1569 0.2 2 220 40 180 0.7 1.5 86.6
Kuning Santan 10 10.6 0.1 1 0.5 0.3 0 0 0 0 0 0.8 0 0 0.1 0.6 10.7 0.4 1 3.4 0.1 0
Buah Melon 100 38.2 0.6 0.2 8.3 0.2 0 33 0 0.1 10 0.2 0 0.1 5 0.1 0 6 1 158 11 3 11 0.4 0.1 90.2
Sub Total 750.5 26.4 24.2 107.1 4.2 165.7 88.3 0.1 0.1 10 1569.2 0.6 0.5 10.3 0.3 0 14.6 187.2 960.8 114.1 16.5 575.4 5.9 3.3 254.9
Selingan
Buah Pear 200 104.6 1 0.6 24.8 2.8 0 3 0 0.4 0 0 0 0 14 0 0 5 2 125 9 7 15 0.3 0.2 83.4
15:00
Sub Total 104.6 1 0.6 24.8 2.8 0 3 0 0.4 0 0 0 0 14 0 0 5 2 125 9 7 15 0.3 0.2 83.4
Malam Bubur Beras 100 357.3 8.4 1.7 77.1 0.2 0 0 0.2 0.1 0 27 71 81 1.8 0.5
18:00 Ikan Layang Ikan layang 75 49.2 10.7 0.4 0 0 6.6 6.6 0.6 0 0 5.4 0.1 0.5 0.6 36.6 114 6.6 19.8 64.8 0.2 0.3
Masak BB Sarden Minyak 2,5 21.6 0 2.5 0 0 0 125 0 0 0 0 0 0 0 0 0 0.2 0 0.2 0 0
Tumis Tempe Tempe 50 100.6 10.4 4.4 6.8 0.7 0.1 0.3 4.5 117 77.5 163 2 0.9 27.6
Minyak 2.5 21.6 0 7.5 0 0 0 375 0 0 0 0 0 0 0 0 0 0.4 0 0.5 0 0
Tumis Kembang Kembang kol 40 10 1 0.1 2 0.6 74.8 9.6 0 27.6 18.8 8.8 28.8 0.4 0.1
Kol + Wortel Wortel segar tk 60 21.7 0.6 0.4 4.7 0.6 147 0 0 10.8 42 27 44.4 0.6 0.2
Minyak 2,5 21.6 0 2.5 0 0 0 125 0 0 0 0 0 0 0 0 0 0.2 0 0.2 0 0
Buah Pisang susu 100 92 1 0.5 23.4 2.4 0 8 0 0.1 0.1 19 0.6 0 9 1 396 6 29 20 0.3 0.2
Sub Total 695.6 32.1 20 114 4.5 6.6 639.6 0.6 0 221.8 9.6 0.4 0.5 24.4 0.7 0.5 48 129.9 698 126.7 48.8 402.9 5.3 2.2 27.6
Total 1930.92 70.9 57.76 300.8 12.5 319.3 730.9 0.7 0.5 231.8 1578.8 1.1 1.1 48.7 1 0.5 67.6 440.5 2126.3 258.2 72.3 1153.8 13.3 6.4 399.4
 MENU DIET RENDAH GARAM RENDAH PROTEIN
Berat Energi Protein Lemak Karbohidrat Serat Retinol Vit. A Vit. D Vit. E Vit. K Karoten Vit. B1 Vit. B2 tot. fol.acid Vit. B6 Vit. B12 Vit. C Na K Ca Mg P Fe Zn Air
Waktu Menu Bahan Makanan
g kcal g g g g µg µg µg mg µg mg mg mg µg mg µg mg mg mg mg mg mg mg mg g
Pagi Bubur Ayam Beras 50 178.7 4.2 0.9 38.5 0.1 0 0 0.1 0 0 13.5 35.5 40.5 0.9 0.3
7:00 Komplit Ayam 62.5 108.02 6.5 9.06 147 0 0.1 65.4 234 8.4 120 0.9 0.4 33.5
Sub Total 286.72 10.7 9.96 38.5 0.1 147 0 0 0 0 0 0.1 0.1 0 0 0 0 78.9 269.5 8.4 0 160.5 1.8 0.7 33.5
Selingan Kue Kue talam 50 93.5 0.7 3 16.4 0.9 42.5 73
Sub Total 93.5 0.7 3 16.4 0.9 0 0 0 0 0 0 0 0 0 0 0 0 42.5 73 0 0 0 0 0 0
Siang Bubur Beras 100 357.3 8.4 1.7 77.1 0.2 0 0 0.2 0.1 0 27 71 81 1.8 0.5
13:00 Ayam Panggang BBAyam 104 179 10.9 15 147 0 0.1 65.4 234 8.4 120 0.9 0.4 33.5
Kecap Minyak 2,5 21.6 0 2.5 0 0 18.7 18.7 0.1 0 0 0 0 0 0 5.5 0.2 0.2 0 0.2 0 0
Bobo Labu Labu kuning 100 51.1 1.7 0.5 10 2.7 1569 0.2 2 220 40 180 0.7 1.5 86.6
Kuning Santan 10 10.6 0.1 1 0.5 0.3 0 0 0 0 0 0.8 0 0 0.1 0.6 10.7 0.4 1 3.4 0.1 0
Buah Melon 100 38.2 0.6 0.2 8.3 0.2 0 33 0 0.1 10 0.2 0 0.1 5 0.1 0 6 1 158 11 3 11 0.4 0.1 90.2
Sub Total 657.8 21.7 20.9 95.9 3.4 165.7 51.7 0.1 0.1 10 1569.2 0.4 0.3 5.8 0.1 0 8.1 99.5 693.9 60 4 395.6 3.9 2.5 210.3
Selingan
Buah Pear 200 104.6 1 0.6 24.8 2.8 0 3 0 0.4 0 0 0 0 14 0 0 5 2 125 9 7 15 0.3 0.2 83.4
15:00
Sub Total 104.6 1 0.6 24.8 2.8 0 3 0 0.4 0 0 0 0 14 0 0 5 2 125 9 7 15 0.3 0.2 83.4
Malam Bubur Beras 100 357.3 8.4 1.7 77.1 0.2 0 0 0.2 0.1 0 27 71 81 1.8 0.5
18:00 Ikan Layang Ikan layang 75 49.2 10.7 0.4 0 0 6.6 6.6 0.6 0 0 5.4 0.1 0.5 0.6 36.6 114 6.6 19.8 64.8 0.2 0.3
Masak BB Sarden Minyak 2,5 21.6 0 2.5 0 0 0 125 0 0 0 0 0 0 0 0 0 0.2 0 0.2 0 0
Tumis Kembang Kembang kol 40 10 1 0.1 2 0.6 74.8 9.6 0 27.6 18.8 8.8 28.8 0.4 0.1
Kol + Wortel Wortel segar tk 60 21.7 0.6 0.4 4.7 0.6 147 0 0 10.8 42 27 44.4 0.6 0.2
Minyak 2,5 21.6 0 2.5 0 0 0 125 0 0 0 0 0 0 0 0 0 0.2 0 0.2 0 0
Buah Pisang susu 100 92 1 0.5 23.4 2.4 0 8 0 0.1 0.1 19 0.6 0 9 1 396 6 29 20 0.3 0.2
Sub Total 573.4 21.7 8.1 107.2 3.8 6.6 264.6 0.6 0 221.8 9.6 0.3 0.2 24.4 0.7 0.5 48 125.4 581 48.8 48.8 239.4 3.3 1.3 0
Total 1716.02 55.8 42.56 282.8 11 319.3 319.3 0.7 0.5 231.8 1578.8 0.8 0.6 44.2 0.8 0.5 61.1 348.3 1742.4 126.2 59.8 810.5 9.3 4.7 327.2