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    MNT For Obesity

    Uploaded by

    Mark Tally
    The document provides guidelines for a low-carb, low-fat, high-protein diet for weight loss called MNT for Obesity. It recommends choosing whole grains, vegetables, fruits, nuts, seeds, beans, fish, poultry and plant oils while limiting sugar-sweetened beverages, fruit juice, refined grains, potatoes, red meat, and processed foods. Other tips include eating slowly until satisfied, using smaller plates, drinking water, choosing higher fiber foods, cooking leanly, and limiting alcohol and added fats.

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    MNT For Obesity

    Uploaded by

    Mark Tally
    214 views2 pages
    The document provides guidelines for a low-carb, low-fat, high-protein diet for weight loss called MNT for Obesity. It recommends choosing whole grains, vegetables, fruits, nuts, seeds, beans, fish, poultry and plant oils while limiting sugar-sweetened beverages, fruit juice, refined grains, potatoes, red meat, and processed foods. Other tips include eating slowly until satisfied, using smaller plates, drinking water, choosing higher fiber foods, cooking leanly, and limiting alcohol and added fats.

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    MNT for Obesity

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    The document provides guidelines for a low-carb, low-fat, high-protein diet for weight loss called MNT for Obesity. It recommends choosing whole grains, vegetables, fruits, nuts, seeds, beans, fish, poultry and plant oils while limiting sugar-sweetened beverages, fruit juice, refined grains, potatoes, red meat, and processed foods. Other tips include eating slowly until satisfied, using smaller plates, drinking water, choosing higher fiber foods, cooking leanly, and limiting alcohol and added fats.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    214 views2 pages

    MNT For Obesity

    Uploaded by

    Mark Tally
    The document provides guidelines for a low-carb, low-fat, high-protein diet for weight loss called MNT for Obesity. It recommends choosing whole grains, vegetables, fruits, nuts, seeds, beans, fish, poultry and plant oils while limiting sugar-sweetened beverages, fruit juice, refined grains, potatoes, red meat, and processed foods. Other tips include eating slowly until satisfied, using smaller plates, drinking water, choosing higher fiber foods, cooking leanly, and limiting alcohol and added fats.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    MNT For Obesity

    (Low carbs , low fat , high protein)

    What to Eat

    Choose minimally processed, whole foods:

     Whole grains (whole wheat, steel cut oats, brown rice, quinoa)

     Vegetables (a colorful variety-not potatoes)

     Whole fruits (except banana and mango)

     Nuts, seeds, beans, and other healthful sources of protein (fish and poultry)

     Plant oils (olive and other vegetable oils)

    Limit these foods and drinks:

     Sugar-sweetened beverages (soda, fruit drinks, sports drinks)

     Fruit juice (no more than a small amount per day)

     Refined grains (white bread, white rice, white pasta) and sweets

     Potatoes (baked or fried)

     Red meat (beef , lamb) and processed meats

     Other highly processed foods, such as fast food


    Other weight control tips:
    Eat slowly, and stop when satisfied.

    Eat only while seated at a table.

    Use smaller plates and bowls.

    Drink calorie-free beverages.

    Choose higher fiber, and higher water content foods.

    Choose lean meat and skinless poultry.

    Limit alcohol.

    Use low fat-cooking methods and avoid fried foods.

    Limit added fats. Eat more vegetables and salads.

    Limit sweets and empty calories

    Drink plenty of water

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