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    CHEERDANCE

    Uploaded by

    Jerome Chester Gay
    Perform the routine with correct form and technique. Maintain good posture and smile throughout the routine. Focus on control and precision of movement.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    CHEERDANCE

    Uploaded by

    Jerome Chester Gay
    143 views25 pages
    Perform the routine with correct form and technique. Maintain good posture and smile throughout the routine. Focus on control and precision of movement.

    Original Description:

    CHEERDANCE BASIC HAND SIGNAL

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    Perform the routine with correct form and technique. Maintain good posture and smile throughout the routine. Focus on control and precision of movement.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    143 views25 pages

    CHEERDANCE

    Uploaded by

    Jerome Chester Gay
    Perform the routine with correct form and technique. Maintain good posture and smile throughout the routine. Focus on control and precision of movement.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 25

    WELCOME

    MAPEH 10 Class

    Sir Rey De Castro


    Cheerdance
    What is Physical Activity?

    Bodily movement produced by


    skeletal muscles

    REQUIRES ENERGY
    EXPENDITURE

    Produces progressive health


    benefits
    Did you
    know?

    Moderate amounts
    60 MINS of physical activity
    are recommended
    daily.
    C H E E R DANCE
    What is
    Cheerdance?
    Is coined from the words, cheer and dance. To cheer is to
    shout words or phrases that may help motivate and boost the
    morale of a playing team and perform better during a game.
    Dance, on the other hand, is a physical activity where one
    expresses emotions or gestures while performing bodily
    movement usually in time with rhythm. Cheerdancing was
    rooted from cheerleading.
    CHEERDANCE
    Cheerleading is the performance of a routine, usually dominated
    by gymnastics skills such as jumps, tumbling skills, lifts and
    tosses combined with shouting of cheers and yells to lead the
    crowd to cheer for a certain team during a game or sport. It
    originated from the United States. Due to Filipinos love for
    dancing, they added more dance routine composed of yells and
    cheers, gymnastic skills(pyramids and tosses, stunts, tumbling
    skills, arm and hand positions and jumps). Today, cheerdancing is
    identified as one of the most spectacular events on one of the
    biggest collegiate sports events in our country, the UAAP
    (University Athletic Association of the Philippines).
    ESSENTIALS OF CHEERDANCING
    ARMS/HAND MOVEMENTS

    ● Beginning stance and cheer stance


    ● “T” and half “T” positions
    ● Clasp, clap, overhead clasp,low clasp
    ● Touchdown, low touchdown
    ● High “V” and low “V”
    ● Tabletop and punch, etc.
    ● “L” and diagonal positions
    Legs/ Feet positions

    ● Feet together
    ● Feet Apart
    ● Dig (front and side)
    ● Hitch, Liberty and Scale
    ● Lunge(front and side)
    ● Knees and hips positions
    CHEERDANCE BASIC(GYMNASTIC SIDE)
    JUMPS

    ● Tuck
    ● Star
    ● Pike
    ● Split
    ● Hurdle jump/ Hurkie
    ● Toe Touch Jump
    Pencil jump(T-jump),Tuck jump,Star jump, Pike jump
    SPLIT AND TOE TOUCH JUMP
    TUMBLING SKILLS
    ● Forward rolls and backward rolls
    ● Forward and Backward handsprings
    ● Cartwheel and aerial cartwheel
    ● Head and handstand
    ● Round-off
    ● Forward and backward saltos
    Forward and Backward Rolls
    Forward and Backward Handspring
    Head and Handstand
    Round-off
    FRONT AND BACK TUCK JUMP(SALTOS)
    SAMPLE ROUTINE OF FOOT AND ARMS MOVEMENT
    STUDENT’S ACTIVITY: PERFORMING SHORT
    ARMS,HANDS MOVEMENT WITH JUMPS
    Perform the following
    movements: 8 counts each
    movement 10. Bow and Arrow(right and left direction)
    1. Beginning stance 11. L Motion( right and left direction)
    2. Cheerdance stance 12. Touchdown(high and low touchdown)
    3. Clasp
    13. Punch ( right and left )
    4. Clap
    5. Butt kicks 14. T motion
    6. Cheerdance stance and high V 15. Half T
    7. Low V 16. High V
    8. Pike jump (4 counts)
    17. Low touchdown
    9. Toe touch jump (4 counts)
    18. Clasp and clap

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