How to Give Yourself Self-Massages

Massage is the practice of squeezing and pressing the body using the hands, fingers, elbows,
forearms, or a device. Self-massage is a quite simple, and comfortable way to enjoy the benefits of
massage treatment. It can simply be performed at home by yourself. The purpose of massage is
usually for the therapy of body stress or pain or to relax the tissue, increase the flow of blood and
oxygen, and decrease pain. In this article, different types of massages are discussed along with their
methods and benefits.

Head Massage
 
A head massage is a specific type massage that focuses on the head. It feels incredible. A head
massage may offer ease from headache, lessen stress, and promote hair growth. The secret of a head
massage is that you can do it yourself. All that you need are your own fingertips and massage oil. 
Method:
Follow these simple steps to give yourself a head massage:
1. Sit down relax on a comfy chair. Put a towel around your neck to catch any oil drips.
2. Begin with light to medium pressure on your head with your fingers. Gradually use oil while
proceeding with the massage.
3. Massage your scalp with fingertips in small rounded movements.
4. Keep doing it for a minimum of 5 minutes, make sure to cover your whole head.
5. Leave your head for a minimum of 15 minutes and then you can wash the oil out with shampoo.
Benefits:
A head massage gives a variety of benefits. Massaging the scalp can help excite nerves and blood
vessels around the area and begin to soothe muscle tension around the head. It may help relieve
stress and reduce tension. It may also ease migraine or headache pain, lower blood pressure, promote
relaxation, improve circulation to your head and neck, and promote hair growth.

Neck Massage
 
Neck tension can cause headaches and put a depressant on your day, but self-massage of the neck
can easily overcome these issues. Use your fingers to target the delicate areas of your neck. It assists
to stretch out your neck to make your neck muscles relaxed and in return more responsive to
massage. A neck massage can support you to relax, decrease muscle tension, and lessen stress. Neck
pain is usually caused by bad poses. This can happen from everyday activities, like leaning over a
laptop or phone or sitting on a chair while reading without proper neck aid. If your neck feels tense
and uncomfortable, try this healing self-massage method. 
Steps to follow:
Follow these steps while doing neck massage:
1. Keep Lowering your shoulders away from your ears. Always straighten your neck and back.
2. Find the tender areas on your neck. Compress tightly with your fingers.
3. Gently press your fingers in circular motions to the side and back of your neck. Repeat in the
opposite direction.
4. Continue for 3 to 5 minutes.
Benefits of Neck Massage:
Neck massage offers a variety of benefits such as it improves flexibility, increases natural pain-
killing Endorphin, assists in recovery from sports activities and injuries, and strengthens the immune
system. It also improves circulation problems, alleviates chronic and temporary pain and
inflammation, and relaxes and restores a calm mind.
 Hand Massage
 
A technique or therapy in which parts of the hands are pressed or rubbed with the fingers, with the
intention of exciting nerve endings for many organs considered to be present in the hands. Having
your hands massaged feels great. There is no need for any special equipment for hand massage. You
can simply do the hand massage with or without applying oil, or lotion.
Methods:
To do the hand massage, take the following steps:
1. Sit in a relaxed position. Gently apply the pressure. Put your one hand on the table and use your
other hand to do the massage. 
2. Use your palm to stretch your forearm from the wrist to the elbow and back again on both sides. If
you want to, you can extend the stretching to your shoulder. Do this on each side of your forearm at
least three times. The motive is to warm up your muscles and tissues.
3. Use your palm to line from your wrist to your fingertips on both sides of your hand. Do this at
least three times. Use gentle pressure.
4. Cup your hand around your forearm with your thumb beneath. Hold your skin starting at the wrist,
and work slowly up to the elbow and back down again. Do this on each side of the forearm using
gentle pressure at least three times.
5. Use your thumb and forefinger to press in a circular or back and forth motion, slowly moving up
your hand and forearm. Do this on both sides of your arm and hand at least three times using
moderate pressure.
6. Press your thumb in a circular motion with moderate pressure all around the back of your hand
and then your palm. Continue applying pressure with your thumb on both sides of each finger. Use
your thumb to massage the area between your thumb and forefinger.
Benefits:
Hand massage can improve your health in several ways, like it may reduce hand pain, lessen anxiety,
better mood, improved sleep, and most importantly develop greater grip strength. Hand massage also
proved to be integral therapy for many diseases like arthritis, carpal tunnel syndrome, neuropathy,
and other conditions.

Stomach Massage
 
Stomach massage, which may be ascribed as abdominal massage, is a soothing treatment that may
have relaxing and remedial results for people. Stomach massage treats many health issues such as
digestion problems, constipation, and bloating.
Method of stomach massage:
To perform abdominal massage on yourself:
1. Lie flat on your back with your belly shown.
2.Concentrate on your breath by keeping both hands on your lower belly.
3. Warm your hands by rubbing them together for about 30 seconds.
4. Apply any oil.
5. Massage your stomach in a clockwise route by using your hand.
6. Then from the sternum to the pubic bone, gently massage your belly.
7. Massage the left side of the belly several times by applying pressure on the muscles of those areas.
8. Repeat the same on the right side of the abdomen.
9. Then hold your fingers into your belly button persistently.
10. Keep massaging your abdomen with moderate pressure in a clockwise direction.
11. You can spend extra time on specific areas that feel like they need some extra care.
12. Do this for at least 10 minutes.
Benefits:
Stomach massage may help in weight loss, encourage relaxation and tone and strengthen the
abdominal muscles. It also reduces physical and emotional tension, release muscle spasms and
alleviate menstrual pain. Blood flow to the abdomen also increases with the help of this massage
which is quite beneficial for abdominal organs. It is also found that massaging your belly can reduce
its size.
 
Buttock Massage
 
Your buttocks are a blend of fat and muscle. The butt’s muscles, collectively among the most
abundant in the body, are important for balance, mobility, and posture. A butt massage can help treat
the issues related to butt muscles and a whole host of pain-related problems. A butt massage is
proposed to stretch and strain the gluteal muscles. This can promote circulation, improve range of
motion, and increase muscle durability.
Steps to follow:
Follow these steps while giving yourself a butt massage:
1. While doing buttocks massage include the full body too. Starts from your neck and shoulders and
extends to the butt and legs. 
2. Massage your butt up and down with your hands by feeling the natural roundness. This helps to
discharges the tension from the spine and lower butt muscles.
3. Continue applying moderate pressure in a circular motion. Squeeze the chubby areas of your butt
with your hands.
4. Put yourself down on the legs. Press the fleshy butt with your hands. Repeat with the other side.
5. Make small, circular motions while massaging to the stress points at the base of the lower back.
6. Keep doing massage for almost 10 minutes. Different exercises are also available like sitting up
and down while keeping your legs at a certain distance. It can stretch the inner muscles of the butt.
Benefits:
Butt massage offers a variety of benefits for your body. These include better movement in your
lower portion, relief of the pain, increased circulation, and faster muscle restoration.Massaging the
butt assists in losing the gluteal muscles and alleviates stress on different pieces of the spine, back,
and legs. It also appears to be a fun and exciting activity for couples.