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    Staying Physically Active For A Lifetime: Independent PE

    Uploaded by

    mountainthinair
    This document provides information for a student who cannot participate in physical education class about researching and learning about lifetime sports. It defines lifetime sports as activities that can be played individually or in small groups throughout one's life without needing a large group. Examples given include biking, golfing, swimming, rock climbing, tennis, canoeing, and walking. The student is tasked with selecting a lifetime sport to research, learning more about it online, and answering questions about the physical conditioning it provides, where it can be done, any costs associated with equipment or training, and more. The goal is for the student to identify enjoyable lifetime activities they can maintain to stay physically active.

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    Staying Physically Active For A Lifetime: Independent PE

    Uploaded by

    mountainthinair
    60 views2 pages
    This document provides information for a student who cannot participate in physical education class about researching and learning about lifetime sports. It defines lifetime sports as activities that can be played individually or in small groups throughout one's life without needing a large group. Examples given include biking, golfing, swimming, rock climbing, tennis, canoeing, and walking. The student is tasked with selecting a lifetime sport to research, learning more about it online, and answering questions about the physical conditioning it provides, where it can be done, any costs associated with equipment or training, and more. The goal is for the student to identify enjoyable lifetime activities they can maintain to stay physically active.

    Original Title

    07 lifetime sports

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    This document provides information for a student who cannot participate in physical education class about researching and learning about lifetime sports. It defines lifetime sports as activities that can be played individually or in small groups throughout one's life without needing a large group. Examples given include biking, golfing, swimming, rock climbing, tennis, canoeing, and walking. The student is tasked with selecting a lifetime sport to research, learning more about it online, and answering questions about the physical conditioning it provides, where it can be done, any costs associated with equipment or training, and more. The goal is for the student to identify enjoyable lifetime activities they can maintain to stay physically active.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    60 views2 pages

    Staying Physically Active For A Lifetime: Independent PE

    Uploaded by

    mountainthinair
    This document provides information for a student who cannot participate in physical education class about researching and learning about lifetime sports. It defines lifetime sports as activities that can be played individually or in small groups throughout one's life without needing a large group. Examples given include biking, golfing, swimming, rock climbing, tennis, canoeing, and walking. The student is tasked with selecting a lifetime sport to research, learning more about it online, and answering questions about the physical conditioning it provides, where it can be done, any costs associated with equipment or training, and more. The goal is for the student to identify enjoyable lifetime activities they can maintain to stay physically active.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 2

    Independent PE

    Staying Physically
    Active for a Lifetime
    A one class period lesson for the student who can't participate

    Introduction | Task | Process | Conclusion


    Introduction
    You can't participate in physical education class today?  What a shame!  For many
    students, physical education is a great time to release some energy and have fun! 
    Hopefully you'll be back in action soon!  While you’re missing today’s physical
    activity, I want you to learn about a lifetime sport of your choice.

    Unfortunately, when you get older and finish school, you won’t have time to get
    together a large group of friends to play many physical games such as basketball or
    football.  Lifetime sports are activities that can be played throughout your lifetime
    and don’t require a large group.   Some examples of lifetime sports include: 
    biking, golfing, swimming, rock climbing, playing tennis, canoeing and walking.  
    There are also plenty more to choose.

    Task
    1. You are to select a lifetime sport or activity that seems interesting to you. 
    Remember, a lifetime sport is an activity that you can play by yourself (or
    small group) for many years.
    2. Learn more about this lifetime sport by exploring information on the
    internet.
    3. Answer the questions on the worksheet below.

    Process
    1. Research different activities that interest you.
    2. Answer the questions listed below about the lifetime sport you chose.
    1. What lifetime sport did you choose?
    2. What type of physical conditioning might you achieve while taking part in this
    activity?
    3. Where can you do your activity?  Is there a cost?
    4. Do you need special equipment?  Is there a cost?
    5. Will you need special training or lessons to enjoy your activity?

    Conclusion
    I hope you have used this experience to research and learn about some lifetime
    activities that you may be interested in! Maintaining good physical fitness is made
    easier by doing activities we enjoy.  Our activity also needs to be convenient and
    affordable. Good luck in all your physical endeavors and finding the right lifetime
    activity for you!

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