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    03 Cardio Powerpoint Assignment

    Uploaded by

    mountainthinair

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    03 Cardio Powerpoint Assignment

    Uploaded by

    mountainthinair
    18 views1 page

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    18 views1 page

    03 Cardio Powerpoint Assignment

    Uploaded by

    mountainthinair

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Name_______________________

    Date____________________

    Cardiorespiratory Fitness PowerPoint Assignment

    l. What is Cardiorespiratory fitness? What are the components of the System?

    2. What can happen if you have poor Cardiorespiratory fitness? What are diseases or illnesses than may occur?

    3. What is Aerobic exercise?

    4. What Is The FITT Principle For Improving Cardiorespiratory Fitness? (Meaning…How


    How Often, How Hard, And
    For How Long…Should
    Long You Be Doing Aerobic Activities Each Week?)

    Frequency - ______________________________________________________

    Intensity ~ _______________________________________________________

    Time~ __________________________________________________________

    Types~ __________________________________________________________

    5. What lifestyle/ activity choices do you need to make personally each week to improve or maintain your
    cardiorespiratory fitness?

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