Method: This Sauce Is Best Made The Day Before As The Flavours Will Intensify
Method: This Sauce Is Best Made The Day Before As The Flavours Will Intensify
Method: This Sauce Is Best Made The Day Before As The Flavours Will Intensify
method
1. Put the chillies and garlic into a bowl 2. Add all the other ingredients.
and mix together.
3. Stir well until everything is completely 4. Cover the bowl with cling film and
combined. put the mixture in the fridge, ideally
overnight or for 2-4 hours to allow
the flavours to develop.
To cut down on chopping – if you have a blender you can whizz up all the
ingredients for about 10 seconds on a medium speed until blended but not puréed.
RECIPES 125
Sauce Diane
SERVES: 4 A classic rich and creamy sauce with mushrooms
Ingredients
1 tbsp olive oil
1 small onion, finely diced
1 garlic clove, chopped
100g mushrooms, sliced
15g butter
1-2 tbsp Worcestershire sauce
1 tbsp Dijon mustard
50ml brandy or whisky (optional)
200ml double cream
Salt and pepper
126 RECIPES
After the steaks are cooked and removed from the pan to rest,
use the pan to make the sauce.
method
1. Put a little olive oil in the frying pan, 2. Add the garlic, mushrooms, butter and
add the onions and fry until soft. stir for 2 minutes.
3. Add the Worcestershire sauce, mustard, 4. Pour in the alcohol now (if using) turn
any meat juices from the steak, then up the heat and add it to the far end
stir for a minute. of the pan and allow it to gently ignite.
Once the alcohol has burnt off, swirl
the juices around the pan.
5. Add the cream and allow the sauce to 6. Taste and season as required and serve
thicken before turning down the heat. spooning the sauce over the steaks.
RECIPES 127
Horseradish Sauce
SERVES: 2-4 A quick and light sauce made with fresh or jarred horseradish
Ingredients
1 tbsp grated horseradish, fresh or
jarred
2 tbsp low fat natural yoghurt or
crème fraiche
Salt and pepper
Squeeze of lemon
2 tsp chopped chives (optional)
128 RECIPES
method
1. Put the horseradish and yoghurt or 2. Squeeze in the lemon juice and mix
crème fraiche into a bowl and add thoroughly.
seasoning.
3. Add the chopped chives (if using) and 4. Taste the sauce; if it is too hot add
mix again. more yoghurt or more horseradish
if you want it hotter.
Take care if grating fresh horseradish root, it can nip your eyes if you get too close.
RECIPES 129
Lemon & Parsley Butter
SERVES: 4-6 A zesty, fresh flavoured butter perfect with steaks
Ingredients
100g lightly salted softened butter
1 tsp finely grated lemon zest
1½ tbsp lemon juice
3 tbsp finely chopped parsley
Pepper
The butter will keep for up to 4 days in the fridge and can be frozen.
130 RECIPES
method
1. Place all the ingredients in a bowl. 2. Blend together all the ingredients and
ensure everything is well combined.
3. Shape into a cylinder and roll in cling 4. Keep wrapped in cling film and chill
film. until needed then slice.
RECIPES 131
Shallot & Red Wine Sauce
SERVES: 2 A rich and full flavoured sauce, perfect with steak or red meat
Ingredients
2 shallots, sliced
1 garlic clove, crushed
Sprig of rosemary or thyme
200ml red wine
200ml stock
½ tsp cornflour mixed with 1 tbsp
of cold water
132 RECIPES
After the steaks are cooked and removed from the pan to rest,
use the pan to make the sauce.
method
1. Put a little olive oil in the pan, add the 2. Now add the garlic and herbs and cook
shallots and cook until golden (about for another few minutes while stirring.
2-3 minutes).
3. Pour in the wine, turn up the heat and 4. When reduced, add the stock and the
scrape up any browned bits from the cornflour paste and simmer until the
bottom of the pan. Cook until reduced liquid is further reduced and starts to
by two thirds. thicken. Remove the herbs.
5. Add the butter and stir through. 6. Add any of the meat juices from the
rested steaks and season to taste.
RECIPES 133
Kitchen & Store-cupboard Staples
Having the correct equipment to hand Store Cupboard Staples
will really help. This is not an exhaustive
Seasoning – black pepper corns, coarse
list, just some good to have essentials. Buy
sea salt plus good grinders
the best quality equipment you can, it will
be a worthwhile investment as it will last A selection of dried herbs and spices
for years. (basil, oregano, chilli flakes, paprika,
ginger, bay leaves, thyme, garlic salt)
Equipment Chopped tomatoes
• Knives – carving knife, a good sharp
one, paring knife and serrated knife Worcestershire sauce
• Knife sharpener (knives should Mustard
be regularly sharpened) Soy sauce
• Carving fork Horseradish sauce
• Solid block chopping board Oils – olive or ground nut
(good to have separate boards Brown sugar
for different foods)
Plain flour
• Oven gloves
Having some staples in the freezer is also a
• Meat tongs good idea – frozen vegetables are great as
• Roasting tray (with wire rack) a quick and convenient accompaniment.
and a baster
• Casserole dish
• Griddle pan
• Frying pan
• Scales
• Timer
• Meat thermometer
Tip: Use the wrong side of your knife to
scrape food from the chopping board –
never use the blade side!
RECIPES 139
Nutrition