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  • Cooking Proposal

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    Marco Regunayan
    51 views3 pages
    The document proposes a cooking video featuring Filipino summer foods including grilled milkfish stuffed with vegetables, bagoong rice, and pomelo salad. It provides the ingredients and step-by-step procedures for each dish, as well as the necessary tools and equipment. The dishes highlight traditional Filipino flavors like shrimp paste in the bagoong rice and seaweed in the pomelo salad.

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    The document proposes a cooking video featuring Filipino summer foods including grilled milkfish stuffed with vegetables, bagoong rice, and pomelo salad. It provides the ingredients and step-by-step procedures for each dish, as well as the necessary tools and equipment. The dishes highlight traditional Filipino flavors like shrimp paste in the bagoong rice and seaweed in the pomelo salad.

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    51 views3 pages

    Cooking Proposal

    Uploaded by

    Marco Regunayan
    The document proposes a cooking video featuring Filipino summer foods including grilled milkfish stuffed with vegetables, bagoong rice, and pomelo salad. It provides the ingredients and step-by-step procedures for each dish, as well as the necessary tools and equipment. The dishes highlight traditional Filipino flavors like shrimp paste in the bagoong rice and seaweed in the pomelo salad.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 3

    Regunayan, Ryan C.

    HPC 113L6
    BSHM 11B1 Prof. Ma’am Agarpao

    Cooking Video Proposal


    Motif: Filipino Summer Foods

    Main Dish: Grilled Milkfish stuffed with Veggies

    Inihaw na Bangus or grilled milkfish is a perfect dish to make during warm weather. I like it best when
    grilled over charcoal because it gives the fish a nice smoky flavor.

    Ingredients:
    * 1 medium- Milkfish, with scales but guts removed
    * 1 piece- Tomato, diced
    * 1 piece- Onion, diced
    * 1 tablespoon- Ginger, minced
    * 2 teaspoons- Salt
    * 70 grams- Oysters Sauce
    * 2 medium- Salted Egg

    Procedures:
    * Wash your Hands first.
    * Wash the milk fish. Pat it dry using a paper towel.
    * Open the incision and then rub the salt on the inside of the dish. The fish should have an incision either above
    or below the belly area.
    * Meanwhile, combine tomato, onion, ginger, oyster sauce, salted egg in a large bowl. Gently stir.
    * Stuff the mixture inside the milkfish.
    * Grill the fish in medium heat for about 20 to 30 minutes per side.
    * Serve with toyomansi and chili.
    * Share and enjoy!

    Cooking Method: Grilling

    Tools and Equipment:


    *Griller
    *Charcoal
    *Mixing Bowl
    *Spoon
    *Foil
    Rice: Bagoong Rice

    Bagoong Rice is a type of fried rice dish that makes use of shrimp paste or bagoong.

    Ingredients:
    * 3 cups- Steamed White Rice
    * 2 tablespoons- Bagoong Gisado
    * 1 teaspoon- Garlic, minced
    * 1 tablespoon- Cooking Oil
    * 1 teaspoon Salt and Pepper
    For toppings:
    *1/2 Dried Dilis
    *1-piece Green mango
    *1 Scrambled Egg

    Procedures:
    * Wash your Hands first.
    * Heat a frying pan.
    * Pour the oil in the same frying pan.
    * When the oil becomes hot, put-in the garlic and then cook for 15 seconds.
    * Add 2 tablespoons of shrimp paste and then cook for 30 seconds in medium heat.
    * Put-in the rice. Gently mix while cooking until all the ingredients are distributed properly. Cook the rice for
    10 minutes while gently scraping the bottom of the pan once in a while.
    *Add the Fried Dilis, Burong Manga, and Scrambled Egg as toppings.
    * Serve. Share and enjoy!

    Cooking Method: Sauté for Garlic, Frying for Scrambled Egg and Dilis

    Tools and Equipment:


    *Wok
    *Turner
    *Stove
    Salad: Pomelo Salad

    Seaweed Salad or Ensaladang Lato is a type of Filipino salad that makes use of edible seaweed as its
    main ingredient. These types of seaweeds are sometimes called sea grapes because of its grape-like appearance.

    Ingredients:
    * 1 whole- Pomelo fruit, rinsed
    * 1 medium- Red Onion, minced
    * 2 tablespoon- Scallions, minced
    * 2 tablespoon- Onion Leeks, minced
    * 3 teaspoon- Fish Sauce
    * ¼ teaspoon- Salt
    * 1 cup- Dried Dilis
    * 1 teaspoon- Lemon

    Procedures:
    * Wash your Hands first.
    * Wash properly Pomelo to remove the dirt.
    * In a salad bowl, combine Pomelo, red onion, scallions, onion leeks Stir to mix.
    * Put the salt and fish sauce. Toss. Let it stay for at last 10 minutes.
    * Put the sautéed dried dilis for finishing touch.
    * Transfer to a serving bowl. Serve.
    * Share and enjoy!

    Cooking Method: Sauté (for Dried Dilis)

    Tools and Equipment:


    *Salad Bowl
    *Mixing Spoon
    *Mixing Bowl
    *Nonstick pan
    *Stove

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