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    Instant Pot Sweet and Sour Chicken - Foodies Terminal

    Uploaded by

    Mine Nicolas
    This recipe is for Instant Pot Sweet and Sour Chicken, which is a healthier version of P.F. Chang's dish. It involves no deep frying and takes only 15 minutes to make. The chicken is flash marinated and sauteed before being pressure cooked. Then a sweet and sour sauce made of brown sugar, ketchup, vinegar and soy sauce is added. Bell peppers and onions are included and the dish rests before serving over rice.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Instant Pot Sweet and Sour Chicken - Foodies Terminal

    Uploaded by

    Mine Nicolas
    95 views3 pages
    This recipe is for Instant Pot Sweet and Sour Chicken, which is a healthier version of P.F. Chang's dish. It involves no deep frying and takes only 15 minutes to make. The chicken is flash marinated and sauteed before being pressure cooked. Then a sweet and sour sauce made of brown sugar, ketchup, vinegar and soy sauce is added. Bell peppers and onions are included and the dish rests before serving over rice.

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    © © All Rights Reserved

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    This recipe is for Instant Pot Sweet and Sour Chicken, which is a healthier version of P.F. Chang's dish. It involves no deep frying and takes only 15 minutes to make. The chicken is flash marinated and sauteed before being pressure cooked. Then a sweet and sour sauce made of brown sugar, ketchup, vinegar and soy sauce is added. Bell peppers and onions are included and the dish rests before serving over rice.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    95 views3 pages

    Instant Pot Sweet and Sour Chicken - Foodies Terminal

    Uploaded by

    Mine Nicolas
    This recipe is for Instant Pot Sweet and Sour Chicken, which is a healthier version of P.F. Chang's dish. It involves no deep frying and takes only 15 minutes to make. The chicken is flash marinated and sauteed before being pressure cooked. Then a sweet and sour sauce made of brown sugar, ketchup, vinegar and soy sauce is added. Bell peppers and onions are included and the dish rests before serving over rice.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Instant Pot Sweet and Sour Chicken

    Instant Pot Sweet and Sour Chicken is a healthy twist on P.F. Chang's Sweet and Sour Chicken.
    This recipe involves no deep frying, get's ready in 15 mins and the Sweet and Sour Sauce tastes
    just like your favorite Asian Take-out.

    5 from 8 votes

    Course: Main Course Cuisine: American-Chinese, Chinese


    Keyword: Instant Pot Sweet and Sour Chicken, Instant Pot Sweet and Sour Chicken with Chicken
    Breasts, instant Pot Sweet and Sour Chicken with Pineapple, P.F.Chang's Sweet and Sour
    Chicken Recipe, Sweet and Sour Chicken, Sweet and Sour Chicken Healthy
    Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 2 people
    Calories: 856kcal Author: Meghna Cost: $6

    Ingredients
    1 pound boneless skinless chicken breasts diced into 1" chunks 453 g
    1/2 cup green bell pepper made into 1/2 inch squares
    1/2 cup red bell pepper made into 1/2 inch squares
    1/2 cup yellow bell pepper made into 1/2 inch squares
    1 cup fresh pineapple diced into 1/2 inch chunks or canned pineapple drained
    1/2 cup onion diced into 1/2 inch squares and petals separated use yellow or white onion
    2 tbsp cornstarch diluted with 4 tbsp water
    3 tbsp Avocado oil or use any neutral oil
    1/4 cup water Read NOTES below

    For Flash Marinating Chicken


    1/2 tbsp light soy sauce
    1/4 tsp Paprika
    1/4 tsp Ground Black Pepper
    Salt (to taste)

    For Sweet and Sour Sauce


    1/2 cup brown sugar you can add more sugar if you prefer very sweet sauce
    1/2 cup Tomato Ketchup
    1/3 cup cider vinegar or rice vinegar
    1 tbsp light soy sauce

    Instructions
    1. Flash marinate the chicken with the ingredients list above in the "For Flash Marinating"
    chicken section.
    2. Set the Instant Pot on SAUTE and set it on NORMAL.
    3. Add oil and when the oil becomes moderately hot add the flash marinated chicken and saute
    until they are nicely golden around the edges.
    4. Add water & also diced fresh pineapple chunks and de-glaze the pot very well so that there
    are absolutely no bits and crumbs stuck at the bottom of the pot. This will prevent the BURN
    error in your Instant Pot.
    5. CANCEL the SAUTE function. PRESSURE COOK on HIGH for 1 min if using farm fresh
    ORGANIC CHICKEN and in case of normal chicken set the time for 3 mins.
    . Once the pressure cooking cycle is over the Instant Pot will begin to beep. Immediately do a
    quick pressure release by moving the valve manually from the SEALING to the VENTING
    position.
    7. Open the lid carefully and add all the suce ingredients like the brown sugar, ketchup & vinegar.
    Give everything a good mix.
    . Press the SAUTE function and keep it on LOW.
    9. Add the corn starch slurry and mix well. Simmer the sauce until it thickens. It takes roughly 2-
    3 mins for the sauce to thicken beautifully. You can adjust the consistency of the sauce
    according to your preference. Simmer less for a slightly thin sauce.
    10. Add the soy sauce, the bell peppers and the onion (read notes below for tender onions) and
    mix everything very well. Turn off the Instant Pot and cover the pot with a lid. Rest for 4-5
    mins. The residual heat will help cook the bell peppers and the onion and you'll have them
    crisp tender at the end. If you prefer softer well cooked veggies read notes below. Serve hot
    with rice or noodles. Enjoy!

    Notes
    1. Measuring units used, 1 cup = 240 ml & 1 teaspoon = 5 ml.
    2. Chicken: You can also use boneless skinless chicken thighs instead of chicken breasts.
    3. Crisp Tender Veggies + Onion: Today's recipe will reward you with just that. 
    4. Love well cooked soft onions & Veggies? Pressure cook the Onions with the chicken and add
    the bell peppers while simmering the sauce to make them tender but not completely mushy.
    Allow the dish to rest for 4-5 mins covered as the recipe suggests. I would not recommend
    pressure cooking the bell peppers because they will become utterly mushy and taste bogus! 
    5. Avoid BURN error in your Instant pot by de-glazing the pot very well with the help of a spatula.
    There should not be any bits and crumbs stuck at the bottom of the pot.
    . Sweet and Sour Sauce: If you prefer really sweet sauce you can always increase the amount
    of brown sugar in the recipe. 
    7. Sauce Consistency: We love a thicker sauce that beautifully coats each and every piece of
    chicken. If you prefer a slightly thinner sauce simmer the sauce a bit less. 
    . Fresh Diced Pineapple Chunks: Add them before pressure cooking the chicken and pressure
    cook them together. 
    9. Want to use canned pineapple? Add them along with the other veggies. 
    10. Water: If using canned pineapple you can sub the water in the recipe with the canned
    pineapple juice.
    11. For a slight heat in the recipe you may add crushed red pepper flakes. I didnot add any.
     

    Calorific details are provided by a third party application & are to be used as indicative figures only.

    Nutrition Facts
    Instant Pot Sweet and Sour Chicken
    Amount Per Serving
    Calories 856 Calories from Fat 243
    % Daily Value*
    Fat 27g 42%
    Saturated Fat 4g 25%
    Cholesterol 145mg 48%
    Sodium 1588mg 69%
    Potassium 1521mg 43%
    Carbohydrates 100g 33%
    Fiber 4g 17%
    Sugar 79g 88%
    Protein 52g 104%

    Vitamin A 1944IU 39%


    Vitamin C 193mg 234%
    Calcium 87mg 9%
    Iron 2mg 11%
    * Read our privacy policy - Calorie information is
    provided as a courtesy only and should be leveraged
    as an estimate rather than a guarantee.Percent Daily
    Values are based on a 2000 calorie diet.

    Nutrition
    Calories: 856kcal | Carbohydrates: 100g | Protein: 52g | Fat: 27g | Saturated Fat: 4g | Cholesterol:
    145mg | Sodium: 1588mg | Potassium: 1521mg | Fiber: 4g | Sugar: 79g | Vitamin A: 1944IU | Vitamin
    C: 193mg | Calcium: 87mg | Iron: 2mg

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