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    Dynamic Stretches - Full Body: Time RPE

    Uploaded by

    Thiago Oliveira
    The document outlines a workout plan consisting of dynamic stretches for the full body and static rower exercise. It then details specific stretching and strengthening exercises including dynamic hamstring stretches, dynamic lower back stretches, band pull aparts, and glute stretches. Each exercise lists the sets, reps, weight if applicable, and rest periods. The overall plan provides a full body routine with an emphasis on dynamic warm-up stretches and glute exercises.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Dynamic Stretches - Full Body: Time RPE

    Uploaded by

    Thiago Oliveira
    65 views3 pages
    The document outlines a workout plan consisting of dynamic stretches for the full body and static rower exercise. It then details specific stretching and strengthening exercises including dynamic hamstring stretches, dynamic lower back stretches, band pull aparts, and glute stretches. Each exercise lists the sets, reps, weight if applicable, and rest periods. The overall plan provides a full body routine with an emphasis on dynamic warm-up stretches and glute exercises.

    Original Title

    Dinamic Streches

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    The document outlines a workout plan consisting of dynamic stretches for the full body and static rower exercise. It then details specific stretching and strengthening exercises including dynamic hamstring stretches, dynamic lower back stretches, band pull aparts, and glute stretches. Each exercise lists the sets, reps, weight if applicable, and rest periods. The overall plan provides a full body routine with an emphasis on dynamic warm-up stretches and glute exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    65 views3 pages

    Dynamic Stretches - Full Body: Time RPE

    Uploaded by

    Thiago Oliveira
    The document outlines a workout plan consisting of dynamic stretches for the full body and static rower exercise. It then details specific stretching and strengthening exercises including dynamic hamstring stretches, dynamic lower back stretches, band pull aparts, and glute stretches. Each exercise lists the sets, reps, weight if applicable, and rest periods. The overall plan provides a full body routine with an emphasis on dynamic warm-up stretches and glute exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 3

    Workout - Mark Ross Fitness 185//21, 22:29

    TO

    Plan

    Dynamic Stretches -
    Full Body

    Static Rower

    Time RPE

    M: 3 S: 0 6

    Dynamic hamstring stretch

    Set Bodyweight Reps Rest Period

    1 10 M: 0 S: 10

    2 10 M: 0 S: 10

    3 10 M: 0 S: 10

    https://llcoaching.mypthub.net/3/workouts/161071 Page 1 of 3
    Workout - Mark Ross Fitness 185//21, 22:29

    4 10 M: 0 S: 10

    Dynamic Lower Back Stretch

    Set Bodyweight Reps Rest Period

    1 10 M: 0 S: 30

    2 10 M: 0 S: 30

    Band Pull Apart

    Set Reps Rest Period

    1 15 M: 0 S: 30

    2 15 M: 0 S: 30

    3 15 M: 0 S: 30

    Dynamic Chest And Shoulders Stretch

    Set Reps Rest Period

    https://llcoaching.mypthub.net/3/workouts/161071 Page 2 of 3
    Workout - Mark Ross Fitness 185//21, 22:29

    1
    10 M: 0 S: 30

    2 10 M: 0 S: 30

    3 10 M: 0 S: 30

    Glute Stretch

    Set Weight kg Time Reps

    1 1 kg M: 1 S: 0 2

    Glute Stretch (World's Greatest Stretch)

    Set Weight kg Time Reps

    1 1 kg M: 1 S: 0 2

    https://llcoaching.mypthub.net/3/workouts/161071 Page 3 of 3

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