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    Test 2 Training Plan

    Uploaded by

    h.arbermannfit

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Test 2 Training Plan

    Uploaded by

    h.arbermannfit
    38 views2 pages

    Original Title

    Test 2 Training plan (2)

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    38 views2 pages

    Test 2 Training Plan

    Uploaded by

    h.arbermannfit

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 2

    Name Test 2 Age 23

    Plan Weight loss Weight 150


    Trainer Hannah A Height 5’4”

    Hannah.a@vshred.
    For any changes or questions regarding your plan contact your trainer at:
    com

    Day Muscle
    Exercise Sets Repetitions
    Group

    Bodyweight Squat Legs 3 8-10


    Bent Over T Raise Back 3 8-10
    Towel Biceps Curl Bicep 3 8-10
    Wall Push-Up Chest 3 8-10
    Triceps Knee Push-Up Tricep 3 8-10
    Day 1 Elbow Plank Core 3 30s
    Cardio / Instructions:
    The rep range is from 8-10 id like you you to push yourself, if you feel as though 8 reps is
    challenging enough stop at 8 but if it is not go to 10!

    Cardio: Brisk outdoor walk 25-30 mins. Make sure you’re moving get your blood pumping!

    Take a yoga class on one of your off days ! stay moving!!

    Muscle
    EXERCISE SETS REPS
    Group
    Bodyweight Squat To Alternating Lateral Leg
    leg 3 30s
    Raise
    Split Stance Band Shoulder Press shoulder 3 30s
    Prone T Raise back 3 8-10
    Crab Triceps Dip tricep 3 8-10
    Band 1.5 Rep Biceps Curl bicep 3 8-10
    Day 2
    Bird Dog Core 3 30s
    Cardio / Instructions:
    The rep range is from 8-10 id like you you to push yourself, if you feel as though 8 reps is
    challenging enough stop at 8 but if it is not go to 10!

    Cardio: Brisk outdoor walk 25-30 mins. Make sure you’re moving get your blood pumping!
    Muscle
    EXERCISE SETS REPS
    Group
    Prone Y Raise back 3 8-10
    Squat With Mini-Band leg 3 8-10
    Squat Pulse With Mini-Band leg 3 8-10
    Towel Front Raise shoulder 3 8-10
    Alternating Dumbbell Punch (no Dbs ) shoulder 3 8-10
    Pulse Row back 3 8-10
    Day 3 Toe Touch core 3 8-10
    8-10

    Cardio / Instructions:
    The rep range is from 8-10 id like you you to push yourself, if you feel as though 8 reps is
    challenging enough stop at 8 but if it is not go to 10!

    Cardio: Brisk outdoor walk 25-30 mins. Make sure you’re moving get your blood pumping!

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