The Crown of Life

.
Study
KIRPAL SINGH
THE CROWN OF LIFE
About the Author:
Considered by many people who met him in the East and in
the West to have been a living example of a true Saint of
spirituality, Kirpal Singh was born in a rural setting in
Sayyad Kasran in the Punjab (then in India, now in
Pakistan) on February 6,1894.He followed the career of a
civil servant in the government of India, and retired on his
own pension in 1946.Following instructions from his Master
(Sawan Singh Ji Maharaj. 1858-19481, he founded and
directed RUHANI SATSANG. He was Commissioned by God
and authorized by his Master to carry forward the spiritual
work of contacting sincere seekers after God with the
WORD (or NAAM). He continued in that capacity until he
left the earth plane on August 21,1974.Elected three times,
consecutively, a s President of the World Fellowship of
Religions, he upheld the truth that, though the various
religions a r e different schools of thought, the Aim of all
religions is One and the Same. Kirpal Singh visited the
major cities in the United States on the occasions of each of
his three world tours: in 1955,in 1963-64,and again in 1972,
staying in this country for three months or more, each time.
From his intent study a t the feet of Sawan Singh Ji Maharaj
and from his own personal inner experiences of a spiritual
nature, Kirpal Singh was eminently qualified to convey to
sincere people everywhere the importance of self
knowledge and God realization.
Sant Kirpal Singh Ji
(18941974)
THE CROWN OF LIFE
A Study in Yoga
KIRPAL SINGH
RUHANI SATSANG
DIVINE SCIENCE OF THE SOUL
First published by Ruhani Satsang, Delhi, 1961
Second Edition, 1965
Third Edition, 1970
Second Printing, 1971
Third Printing, 1973
Fourth Printing, 1980
This Edition published by Ruhani Satsang,
Divine Science of the Soul, 1983
2618 Skywood Place
Anaheim, California 92804
Printed in the United States of America

Dedicated
to the Almighty God
working through all Masters who have come
and Baba Sawan Singh Ji Maharaj
at whose lotus feet
the writer imbibed sweet elixir of
Holy Naam-the Word
Preface
study of comparative yoga was initially stimulated
T HIS
by the various queries on the subject which kept pour-
ing in from seekers and disciples in the West. But in trying to
answer them in a systematic and comprehensive manner, it
has grown into something much larger than its original intent.
As it has now evolved it may, I hope, be of service not only to
those whose questions first led to its writing, but to all seekers
in general who wish to understand what yoga is, the varieties
of its forms and their respective modes and spiritual efficacy.
In this age of publishing, there is no dearth of books on
yoga. However, if one scrutinizes them carefully, one finds
that the majority fall short in one direction or another. They
either treat it as primarily a system of asanas and physical
exercises, or as an abstract and highly monistic system of
thought, positing the unity of all existence and the ultimate
oneness of the individual soul and the Oversoul. In either
case, the view of yoga that we gather is an incomplete one,
reducing it from a practical mode of spiritual transcendence
and union with the Absolute, to a system of physical culture
or school (or group of schools) of philosophy.
To avoid the possibility of such error, the ultimate aim of
all yoga, at-one-ment with the Supreme Lord, has been kept
as a focusing point for all discussions in this study. All the
important forms, ancient and modern, are taken up in turn,
their practices explained and discussed, and the extent to
which each can lead us toward the final goal - evaluated. This
last is perhaps the most easily misunderstood and the most
widely confused aspect of a comparative study of yoga. It is
a characteristic of mystic experience that the soul as it ascends
viii PREFACE
to a plane higher than the one to which it is accustomed, tends

(in the absence of superior guidance) to mistake the higher
plane as the very highest, the Absolute Realm. And so we find
that most yogas, while taking us up to a certain point on the
inner journey, mistake this for its end, and for a relative
validity claim for themselves an absolute one.
The only way by which we can effectively evaluate the com-
parative spiritual value of each yogic form and so escape the
present state of confusion, is by adopting as our standard the
very highest form of yoga, whose potency is absolute and not
merely relative. This standard is provided by the Swat Shabd
Yoga also known as Sant Mat (or the path of the Sants or
Masters of this mystic school), the veritable Crown of Life.
By following its practices under proper guidance, its adepts
have reached realms not known to other mystic schools, and
have finally merged with the Supreme Lord in His Absolute,
Nameless and Formless State. They have, in their composi-
tions, repeatedly affirmed the incomparable superiority of this
Yoga of the Sound Current and, while describing through
direct inner perception the varying spiritual range of other
yogas, have gone on to expound the absolute nature of their
own.
Once a seeker can begin to grasp the perspectives on com-
parative mysticism which Sant Mat can provide, he will, I
believe, find this extremely complex subject becoming progres-
sively clearer to him. He will see that the contradictions which
disturb so many when they first undertake a comparative study
of mysticism are not essential to mystic experience as such, but
are the result of a confusion of a relative truth with an abso-
lute one, an error which does not exist for those, who by
following the highest path, have experienced first-hand all the
inner states, and know the points up to which each yoga can
lead. He will no longer be tempted to evade the issue of spir-
ituality by dismissing it as a mere remnant of old superstition
PREFACE iX
and black magic but will begin to see it as a kind of timeless

inner science with its own unchanging laws and varying modes
of operation, with knowledge which is not static, but has
developed as men have moved from lower to higher forms of
yoga. And above all, he will, I hope, realize that mergence
with the Supreme Lord is no mere day-dream or hypothetical
postulate of a monistic school of philosophy, but a living pos-
sibility whose realization is the true end of human existence
and whose attainment, given the right guidance, the right
method and the right effort, lies within the reach of all, irres-
pective of age, sex, race or creed.
Sawan Ashram, Delhi
June 6, 196 1
Table of Contents
PART ONE
The Yogic Patterns

I. YOGA: AN INTRODUCTION
Vritis: What they are
Soul and Oversoul
Prakriti or matter
Relationship between the three bodies and
five koshas
Division of creation according to the koshas
11. YOG VIDYA AND YOG SADHNA
The Path of Yoga in Theory and Practice
1. THE BASISOF ANCIENT YOGA
Origin and technique of the yoga system
Fundamental concepts
2. THE PATHAND THE BRANCHES OF
ASHTANG YOGA.
1-11. YAMAS AND NIYAMAS
ID. ASANAS
Asana as a form of yoga
Advantages of asanas
Perfection in asanas
Food
IV. PRANAYAM OR YOGIC BREATHING
Plexuses and chakras
Pranayam :Elementary exercises
Sukh Purvak Pranayam
Pranayam as a form of yoga
Pranic discipline
xii TABLE O F CONTENTS
Advantages of Prana Yoga

V. PRATYAHARA OR SENSE CONTROL
VI. DHARNA OR SAMYAM
Dharna as a form of yoga
VII. DHYAN OR CONTEMPLATION
Dhyan as a system of yoga
Advantages of Dhyan Yoga
VIII. SAMADHI
Samadhi Yoga
3. ASHTANGYOGAAND MODERNMAN
111. T H E FORMS OF YOGA
1. MANTRA YOGAOR THE YOGAOF UTTERANCE
Technique in Mantra Yoga
2. HATHAYOGA
3. LAYAYOGA
4. RAJA YOGA
5. JNANA YOGAOR THE YOGAOF KNOWLEDGE
6. BHAKTIYOGAOR THE YOGAOF DEVOTION
7. KARMAYOGAOR THE YOGAOF ACTION
8. OTHERYOGASMENTIONED IN THE GITA
Yoga of Meditation
Yoga of Spiritual Experience
Yoga of Mysticism
9. YOGAIN THE ZOROASTRIAN SCRIPTURES
10. YOGAAND THE OUTERSCIENCES
IV. ADVAITISM
Self-the basis of conscious life
The nature of creation
The Self or atman
The nature of Self
Individual knowledge and consciousness
Knowledge and its sources
The nature of Brahman
TABLE OF CONTENTS xiii
PART TWO
The Study of Surat Shabd Yoga

V. SURAT SHABD YOGA
The Yoga of the Celestial Sound Current
The Sound Current
The cornerstones
A perfect science
The Master
VI. T H E ESSENCE O F RELIGION
1. ANCIENTRELIGIOUS THOUGHT:
INDIAN, CHINESEAND IRANIAN
Hinduism
Buddhism
Taoism
Zoroastrianism
2. CHRISTIANITY
3. ISLAM
4. SIKHISM
VII. SOME MODERN MOVEMENTS
Rosicrucianism, Theosophy and
"I Am" Activity
Christian Science and Subud
Spiritism and spiritualism
Hypnosis and mesmerism
VIII. CONCLUSION
Index
Charts
Some Yamas and Niyamas
Hatha Yoga Foods
Chakras or Plexuses
PART ONE
The Yogic Patterns

CHAPTER ONE
Yoga : An Introduction
the great teachers of humanity, at all times and in all
A LL
climes-the Vedic Rishis, Zoroaster, Mahavira, Buddha,
Christ, Mohammed, Nanak, Kabir, Baba Farid, Hazrat Bahu,
Shamas Tabrez, Maulana Rumi, Tulsi Sahib, Swamiji and
many others-gave to the world but one sadhna or spiritual
discipline. As God is one, the God-way too cannot but be one.
The true religion or the way back to God is of God's own
making and hence it is the most ancient as well as the most
natural way, with no artifice or artificiality about it. In its
practical working, the system needs the guidance of an adept
or a teacher well versed in the theory and practice of Para
Vidya, the Science of the Beyond, as it is called, for it lies
beyond the grasp of the mind and of the sense-faculties. Where
the world's philosophies end, there the true religion starts.
The scriptural texts give us, at best, some account of the Path
so far as it can be put into imperfect words, but cannot take
us to the Path nor can they guide us on the Path.
The spiritual Path is essentially a practical Path. It is
only the spirit-disencumbered and depersonalized-that can
undertake the spiritual journey. The inner man, the soul in
man, has to rise above body-consciousness before it can trav-
erse into higher consciousness or the consciousness of the
cosmos and of the beyond. All this and more becomes possible
through the Surat Shabd Yoga or the union of "self" in man
(Surat or consciousness) with the Shabd or Sound Principle,
through the grace of some Master-soul.
4 THE CROWN OF LIFE
In order to have a clear idea of the teachings of the Masters

from the hoary past right to the present time, it would be
worth our while to study the nature and extent of the Surat
Shabd Yoga and its teachings in relation to the various yogic
systems as taught by the ancients, and also the principles of
Advaitism as propounded by Shankaracharya.
The term yoga is derived from the Sanskrit root yuj
which means meeting, union, communion, consummation,
abstraction, realization, absorption or metaphysical philoso-
phizing of the highest type, that promises to bring close prox-
imity between the soul and the Oversoul (jiva-atma and
Parmatma or Brahman). Patanjali, the reputed father of the
yoga system, after the fashion of his progenitor Gaudapada,
defines yoga as elimination of the vritis or modulations that
always keep surging in the mind-stuff or chit in the form of
ripples. He calls it chit uriti nirodha or the supression of the
vritis, i.e., clearing the mind of the mental oscillations. Accord-
ing to Yajnavalkya, yoga means to effect, or to bring about,
at-one-ment of the individual soul with Ishwar or Brahman.
The yogins generally define it as the unfoldment of the spirit
from and disrobing it of the numerous enshrouding sheaths in
which it is enveloped in its physical existence. Sant Mat or the
Path of the Masters, far from denying any of these objectives
of yoga, accepts and endorses in full all that is said above and,
in some measure, agrees to the aims and ends thereof, but
regards them at best as mere pointers to the goal. It does not
rest there, however, but goes beyond and tells us of the "Way
Out" of the mighty maze of the universe and the "Way In"
to the Heavenly Home of the Father, the spiritual journey that
the spirit has to undertake from death to life immortal (Fana
to Baqa), bv rising above body-consciousness by means of a
regular system of self-analysis and withdrawal of the spirit
currents from the body and concentrating them at the seat of
the soul (Tisra Til),and then gradually passing through the
YOGA : A N INTRODUCTION 5
intermediary centers beyond Bunk-naal, the inverted, tube-like

passage, until it reaches the final stage of consummation and
attains at-one-ment with its Source.
Here one might ask the question as to the need for union
between the soul and the Oversoul, when the two are essenti-
ally the same and are already embedded one in the other.
Theoretically speaking, this is correct, but how many of us are
consciously aware of this and work practic>lly in the light and
life of this knowledge and awareness? On the other hand, the
soul is always following the lead of the mind, the mind that
of the senses, and the senses that of the sense-objects, with the
result that the soul, by constant association with the
mind and the senses for ages upon ages, has completely lost its
own individual (undivided) identity and has for all practical
purposes become identified with the mind. It is this veil of
ignorance which has come in between the soul and the Over-
soul that has to be removed to enable the soul to come into
its own, to realize its inherent nature and then to seek its real
home and gain life eternal. All religions were originally
designed by man solely with this end in view but unfortu-
nately in the course of time man gradually drifts away from
reality and becomes the slave of his own handicrafts and reli-
gions, as religions deteriorate into institutionalized churches
and temples, rigid codes of moral and social conduct, lacking
the living touch and the pulsating life-impulse of their
founders.
"I know no disease of the soul but ignorance," says Ben
Jonson. How to remove the veil of ignorance is the problem
of problems. We have allowed it to grow into an impervious
rock too hard to be blasted. Still, the sages have provided
various means to rend the otherwise impenetrable veil, such
as Jnana Yoga, Bhakti Yoga and Karma Y o g a and other
methods. The light of true knowledge, as visualized by Jnana
Yoga, may be able to dispel the darkness of ignorance, just as
6 THE CROWN OF LIFE
a lighted candle may dispel darkness from a dark room. By

Bhakti Yoga one may be able to change the course of hatred,
separateness and duality into that of love for all, at-one-ment
and oneness with all living creatures and thereby be established
in the all-embracing love for all. Finally, by means of Karma
Yoga one may be able to root out feelings of selfishness, ego-
centricity, self-aggrandizement and self-love and engage in
charitable deeds of philanthropy and similar activities, which
may be beneficial to mankind in general, and acquire fellow
feelings and love for all, see the reflex of the universe within
his own self and that of his self in all others, and realize ulti-
mately the principle of the Fatherhood of God and the broth-
erhood of man. These are, in the main, the three paths, or
rather three aspects of an integrated path of head, heart and
hand, whereby one may achieve the desired end, the union of
the soul with the Oversoul. They may for convenience be
briefly termed the process of self-mastery, self-sublimation and
self-sacrifice, leading ultimately to "Cosmic Consciousness," or
awareness of the all-pervading Reality as the basis of all that
exists.
The objective in each case is the same and each aims at the
same target, though in the initial elementary stages each of
them starts from dualistic considerations. It is from dualism
that one starts, and in non-dualism (advaitism) that one ends;
and for this one may take to the path of divine knowledge, of
universal love and devotion or of selfless service of humanity.
T h e target ever remains the same,
T h o u g h the archers aiming at it be so many.
RA JAB
In Jnana Yoga, for instance, one has to develop the faculty

of discrimination, so as to be able to distinguish between agyan
and gyan, i.e., ignorance and true knowledge, the illusory char-
acter of Maya and the reality of Brahman. When he is con-
YOGA : AN INTRODUCTION 7
vinced of the latter he gets glimpses of nothing but Brahman

pervading everywhere in Its limitless essence, immanent in all
forms and colors which take their design and hue from that
essence alone. This perception is the dawning of true knowl-
edge and divine wisdom.
In Bhakti Yoga, likewise, we begin with the twin principles
of Bhagat and Bhagwant, or the devotee and the deity, and
the devotee gradually loses his little self and sees his deity all-
pervading, and his own self expands so as to embrace the
totality as does his own Isht-deva. "Whoever enters a salt
mine, tends to become salt." As you think, so you become.
Again, in Karma Yoga, one may enter the K a r m a Kshetra
or the field of actions, under some impelling force to begin
with, but in course of time he learns the value of selfless
Karma. Karmas when performed for their own sake without
any attachment to the fruit thereof, cease to be binding, and
by force of habit one gradually becomes N e h K a r m a (action-
less in action), or a still point in the ever-revolving wheel of
life. In this way, when one from the circumference of his
being reaches the center of his being, he acquires inaction in
action and is freed from the binding effect of Karmas.
Vritis: What they are

When a current emanating from the spirit strikes any ob-
ject, such as a physical thing, a mental feeling, an idea, or a
sensory sensation, and returns to its source, it is called a vriti.
The vriti produces a modulation in the mind-stuff. All our
knowledge of the world without and within comes from vritis
or the rays of thought. A ray of light, reflected from or orig-
inating from an object, passes through the eyes to the brain,
where it is converted into thought impressions making us
aware of the object.
Vritis are of five kinds:
( i ) P a r m a n : The relationship between the pure soul and
8 THE CROWN OF LIFE
Prakriti or Nature is called Parman. In every manifestation,

the pure soul finds its own essence at the core and nothing is
apart and distinct from It.
(ii) Vipreh: The relationship between the knowing soul
and Prakriti or Nature's object is called Vipreh. It takes in
and accepts the manifested form as it is, but remains sceptical
of the one and active life-principle at the core of it.
(iii) Vikalp: It is the relationship that the mind-ridden soul
has with the objects, producing doubt and delusion as to the
objects themselves, their existence, their intrinsic nature and
the life-essence at their core.
(iv) Nidra: It is the relationship that the prana-covered
soul has with the objects. It embraces in its fold the twin
states of dream and deep slumber, regardless of the existing
surroundings.
(v) Smriti: It is the relationship of the embodied soul with
the objects of the world on the physical plane.
All these vritis constitute so many hurdles in the way of the
soul seeking to understand its true and essential nature, which
in reality is nothing but that of God. Kabir therefore says:
"Soul is of the same essence as that of God."
Similarly, the Muslim divines express the same idea when
they speak of the soul as Amar-i-Rabbi or the fiat of God.
If one could but clear the chit of the vritis (chit vriti
nirodha, as it is called), nothing would be left except the pure
essence of Godhead. Hence we have the oft-repeated famous
dicta on yoga, as in the following:
Chit-vriti nirodha (clearing the mind of the mental
oscillations) is the essence of yoga.
PANTAN JALI
At-one-ment of the soul and the Oversoul is yoga.

YAJNAVALKYA
Extrication of the soul from the materials of life by

disrobing it of the enshrouding sheaths, is yoga.
MACHHANDRA NATH AND GORAKH N A T H
The easiest, the most ancient, and the most natural way to
gain the fruits of yoga, as taught by Kabir, Nanak and others
before and after them, is that of Shabd Yoga or Sehaj Yoga,
as given by all the Master saints from time immemorial.
When the spirit is able, by practice of the spiritual sadhna, to
cast off, one by one, the various coverings, it becomes a pure
spirit, complete in itself, a conscious entity, self-existent and
self-luminous, ever the same and eternally free. According to
the saints, yoga is communion of the soul with the holy Word
(God into expression), the power of God or the spirit of God:
Sruti, Sraosha, Kalma, Naam* or the Holy Spirit as variously
designated by the various sages each in his own particular
time.
Soul and Oversoul

1. Soul is the Reality and the Essence. It is one as well as
a totality. In one there is always the delusion of many, and the
totality does signify the existence therein of so many parts. The
ideas of a part and of the whole go cheek by jowl, and both
the part as well as the whole are characterized by the similar-
ity of the essential nature in them.
2. The essence of a thing has its own attributive nature and
the two cannot be separated from each other. Just as the es-
sence is both one and many, so is the case with its attributive
nature.
3. The essence of a thing is its Johar, its very life breath.
It is the only primal principle that pervades everywhere and is
* For detailed explanation of these terms, please refer to the book

Naam or Word by the same author.
10 THE CROWN OF LIFE
the reality behind all forms and colors. This active life prin-
ciple is the very source of creation and goes variously by the
names of Prakriti in the subtle, Pradhan in the causal, and
Maya or matter in the physical world.
4. The attributive nature of a thing is its integrated part
and parcel in which its nature inheres. Just take the case of
light. Can light be conceived of as apart from the sun, or
radiant vitality apart from a gloriously healthy personality?
One does not exist without the other as the two are inseparable
and fully embedded in each other.
5. Any attempt to consider the two--nature and its es-
sence-as separate, even if only in imagination, is bound to
bring in the idea of duality. It is only in terms of this duality
that one can conceive of the creation as distinct from the crea-
tive principle as being the result of the outer play of the twin
forces of spirit, called matter and soul. The scientific investi-
gations too have now come to the irresistible conclusion that
all life is one continuous existence at different levels and what
we call inert matter is nothing but energy at its lowest stage.
In Nature itself, both in the subtle and causal planes, these
two principles are always at work: God and Prakriti in the
subtle, God and Pradhan in the causal, and soul and matter
in the physical universe. The creation everywhere is but the
outcome of the impact of the one on the other.
6. Soul then is the life-principle and the root cause at the
core of everything, for nothing can come into manifestation
without it. It has a quickening effect, and imparts its life-
impulse to the seemingly inert matter by contact with it. I t is
by the life and light of the quickening impulse of the soul that
matter assumes so many forms and colors with their variety of
patterns and designs which we see in the Universe.
7. This life current or soul is extremely subtle, a self efful-
gent spark of Divine Light, a drop from the Ocean of Con-
sciousness, with no beginning and no end, and eternally the
same, an unchangeable permanence, boundless, complete in

Itself, an ever-existent and all-sentient entity, immanent in
every form, visible and invisible, for all things manifest them-
selves because of It. Nothing is made that is not made by It.
l h e O n e remains, the m a n y change and pass,
Life like a d o m e of many-colored glass,
Stains the white radiance of Eternity.
SHELLEY
8. Just as the sun spreads out its rays in the world, as an

ocean carries on its surface bubbles, ripples, waves, tides and
currents, and as a forest is made up of innumerable trees, so
does Oversoul or God, when looked at through His creation,
appear to be split into so many forms, exhibiting and reflecting
the light and life of God in a rich panorama of variegated
colors. Yet His spirit runs through all alike, just as a string
through so many beads, while He, unconcerned, remains apart
from all in His own fullness.
9. The first downward projection of the spiritual current,
as it emanated from God, brought into manifestation ether
( a k a s h ) , which is the most subtle of the elements and spreads
everywhere in space. This has two aspects. One is that of the
spirit or soul remaining unmanifest in the ether, and the other
that of the manifest ether, wherein the two forces, positive
and negative, which are inherent in it, further combined and
brought into manifestation air ( v a y u ) and exactly in the same
way the manifest air gave birth to fire ( a g n i ) and the mani-
fest fire produced water ( j a l ) and the manifest water led to
the formation of earth ( p r i t h u i ) , while the spirit of each ele-
ment which is essentially the same remained unmanifest
throughout.
I n the same way as above, what we call God has an essen-
tial Godhood, absolute and imageless, the life and spirit of the
Universe. and at the same time the Universe itself with its
varied creations full of and manifesting so many forms and

colors, appearing and disappearing like ripples in the sea of
life. The unmanifest and impersonal God is free from all attri-
butes, while His individualized rays, as manifested in countless
forms and colors by constant contact with Maya, Prakriti and
Pradhan (physical, subtle and causal) feel themselves, through
ignorance of their true nature, as limited and separate from
each other and are thereby drawn into the ambit of the inex-
orable Karmic Law or the Law of Cause and Effect, which
entails a consequence for every deed, every word and every
thought. What is unfulfilled in one life is fulfilled in another,
and thus the giant wheel of life and death once set in motion
goes on perpetually by the force of its own inexhaustible mo-
mentum. Herein lies the difference between the individualized
soul on the one hand, and the Great Soul of the Universe
(called God) on the other, the one being bound and limited,
the other being without bounds or limits.
Prakriti or matter
The term Prakriti is a compound term and is derived from
the Sanskrit root ljra meaning "first," and kar signifying
"to act" and thus Prakriti stands for "original matter" (latent
energy) which, when acted upon by positive spirit force,
brings into being the many forms, patterns and designs in the
vast creation of the Great Creator. This is called M a y a , and
all that can be seen or felt by any of the senses falls in the
category of matter or Prakriti. Matter, as explained above, is
latent energy at its lowest level, which is quickened into
activity (activated) and made to assume the many different
forms that we perceive as patent. This process from passivity
into activitv of energy leads to creation, or manifestation of the
hitherto unmanifested spirit force.
Brahman or spirit force comes into being only through a
gross covering ( kaya) .
Just as the totality of the seemingly individualized souls goes

to make Oversoul (God), so also the mighty maze of the
created beings and things with different forms and colors in
their totality, is called Prakriti,
Prakriti by itself can neither be felt by the senses nor has it
any existence of itself, but comes into manifestation only when
acted upon by the spirit force. Just as the rays of the sun have
no existence apart from the sun and appear only when the sun
rises on the horizon, so does Prakriti, in conjunction with the
life-impulse, assume innumerable shapes and forms beyond
the human ken, and the One invisible soul seems to get diver-
sified into individualized parts, with different names and varied
species that baffle description and solution. Still, the yogins
have taken into account the five koshas or the enshrouding
sheaths that have come to cover up the spirit current in its
downward descent, and have devised and formulated ways and
means to remove them. These koshas or coverings may briefly
be described as:
1. Vigyan-mai Kosh: Covering of the mental apparatus
or intellect with its two phases : one concerned with knowledge
(gyan) on the physical plane and the other with enlighten-
ment (vigyan) on the spiritual planes. This is the first covering
in which the spirit gets wrapped as it comes in contact with the
subtle matter called Prakriti. The light of the soul, as it reflects
in the intellectual center, brings into motion what is commonly
known as intellect, consisting of inner spiritual perception and
outer cognition. The soul, along with this reflected intellectual
ability, becomes both cognitive and perceptive.
2. Man-o-mai Kosh.: This is the second covering or sheath
that the intellectualized or the cognitive soul wraps around
itself by further intensive contact with Prakriti, which now
begins to reflect the mind-stuff as well; and with this added
faculty the soul becomes inclined toward the mind and gradu-
ally gets mind-ridden.
3. Pran-mai Kosh: The covering of the pranas (the vital

airs) constitutes the third sheath around the soul. As the
thinking (cognitive) and mind-bound soul presses still further
upon Prakriti (matter), it begins to vibrate with pranas, which
are of ten types according to their different functions. This
makes the cognitive and mind-bound soul to be pran-mai, or
impelled by a quickening effect.
4. Anna-mai Kosh: When the cognitive, mind-bound and
impulsive soul works upon the Prakriti, it forges therein yet
another type of covering, that of anna-mai. This is the last of
the five sheaths, and for its maintenance it begins to feel a
continuing need for anna or foodstuff, and other sense objects.
This anna-mai covering is just an inner lining of the physi-
cal body (gross matter), which in fact is its outer manifesta-
tion; and it continues to wrap the soul even when its outer
form, i.e., body, declines, decays and disintegrates.
The existence of this coarse physical body depends upon the
healthy condition of the Anna-mai Kosh on the inside of it.
Some of the souls, even when they cast off the outer physi-
cal body, still hanker after food because of the Anna-mai
Kosh, hunt after the pleasures of the world and continue to
haunt human habitations in their wanderings for satisfaction
of their innate cravings. It is to satisfy these cravings of the
physically disembodied souls that the Hindus perform pind
dun and saradhs, and make propitiatory offerings to the manes
or the departed souls so that they may find rest and peace.
5. However, it is Anand-mai Kosh (Bliss) that is the first
and the foremost of these Koshas or coverings. This is almost
an integral part of the soul itself. I t is the most subtle sheath,
like that of a thin covering over a lighted candelabra. One
experiences it a little when in deep and dreamless slumber
(sushupti), for on waking up he retains a hazy idea of the
anand or bliss that he experienced in that completely undis-
turbed state of rest.
These then are the five koshas or hijabs (curtains or cov-

ering mantles) as the Muslims call them, and they cover the
soul, fold within fold. The aim or purpose of all yogas is to
gradually disentangle the soul from these coverings one by
one, until it is finally disengaged from all of them and is re-
stored to its original and pristine glorious state of self lumi-
nosity (Swayam Jyoti), which is no less than that of several
suns put together. This is the stage of Aham Brahm Asmi or
"I am Brahm," and when attained, one not only feels him-
self to be at oneness with God, but actually hails God with
the words-Ayam Athmn Brahma-"0 God! I am of the
same essence as Thou art." Most of the yoga systems take
this to be the be-all and end-all of all spiritual endeavors.
This in fact is the highest and the last stage of self-realization,
but is yet a halfway house on the spiritual journey-a stage
of no mean consequence, for it is from here that a rare
soul starts toward the much coveted goal of complete reali-
zation of God, since it is Khud Shanasi (Self-knowledge)
that gradually leads on to Khuda Shanasi (knowledge of
God).
Self-knowledge and actual self-realization is the culminating
point in the process of self-analysis, without which one can-
not proceed Godward and enter into the Kingdom of God.
In this process of inversion and withdrawal of the spirit within
by rising above body-consciousness and freeing the spirit from
the tentacles of the body and mind, the easiest, quickest, and
surest process is by communion with the Shabd or the
Sound Current (the Holy Word), and this is the only means
for God-realization. It is the most ancient way the world has
known, coming down as it does from the dawn of creation
itself. I t is coeval with Man from the day he became separated
from his Father in Heaven. All the great Masters of mankind
gave this Word to their disciples. This is baptism with the Holy
Spirit, as Christ put it.
Relationship between the three bodies

and the five koshas
The human body consists of three raiments: physical, astral
or subtle, and the causal or seed-body.
In the physical body we have all the five koshas or cover-
ings, and this is why we, in our waking state, get some knowl-
edge and experience of all the five things: bliss, cognition
(inner or outer), mindfulness (chit and its vritis or mental
modulations), pranic vibrations and the physical system.
As one rises into the astral or the subtle body, one loses
consciousness of the physical existence, while the soul mentally
experiences the rest of the four states, viz., bliss, cognition,
mindfulness and pranic vibrations.
As the spirit travels higher on into the causal body, even the
mental apparatus itself drops off and only the power of smriti
(remembrance) remains, and it witnesses and gives an ac-
count of the bliss experienced in that state.
Division of creation according to the koshas

All beings from gods to man, as well as the other forms of
life, including plants, are classified into five categories in rela-
tion to the preponderance of one or the other of the faculties:
1. Purely cognitive beings, like Brahma, Vishnu and Ma-
hesh, etc.
2. Beings endowed with mind-stuff: Indra and other
deities, gods and goddesses, etc.
3. Beings endowed with pranic vibrations: Yakshar, Gand-
harbas and other spirits, etc.
4. Physical beings: Men, animals, birds, reptiles and in-
sects, etc.
The creatures endowed with physical bodies have all the five
koshas or coverings in them in varying degrees of density
(Anand-mai, Vigyan-mai, Mano-mai, Pran-mai and Anna-

mai) ; while those endowed with pranic vibrations have but
four koshas, dropping off Anna-mai. Similarly, creatures gifted
with the mind-stuff have but three, dropping off Pran-mai as
well, and again, cognitive beings have but two, namely
Anand-mai and Vigyan-mai, as they are freed from the shack-
les of the mind, the pranas and the need for anna or foodstuff.
There is thus a very close correspondence between the five
primary elements (earth, water, fire, air and ether), of which
the bodies are made, and the koshas or coverings. In fact, the
koshas themselves are, more or less, the effective result of the
five basic elements and endow creatures with the five faculties
enumerated above.
5. The liberated soul (jivan m u k t a ) has but a transparent
veil of Anand-mai Kosh. Spirit in its pure and unalloyed form
is the creator, for all creation springs from it, and is sometimes
known as Shabd Brahm. It is the self-effulgent light, self-
existent, and the causeless cause of everything visible and in-
visible. The spirit and God both are alike in their nature and
essence, i.e., subtlety and bliss. This blissfulness is the verv first
offspring of the interaction of soul and Prakriti, and being the
primal manifestation of the Godhood in the soul, remains the
longest to the end in its fullness in spite of the other four cover-
ings enveloping it and bedimming its luster. Blissfulness being
the essential and inseparable quality of the soul inheres in its
very nature. This is why the searching soul ever feels restless,
and feels terribly the loss of its essence in the mighty swirl of
the world. This is why Christ emphatically declared :
T a k e heed that the light which is in thee be not
darkness.
ST. LUKE
Having thus lost sight of the inner bliss, we try to find hap-
piness in the worldly objects and take momentary pleasures as
a synonym for true happiness but very soon get disillusioned.

This leads to the innate quest for real happiness. It is the eter-
nal quest in the human breast, and from outward, ephemeral
and evanescent pleasures one is forced to turn inwards in
search of true happiness. This leads on to the beginning of the
various yoga systems, one and all, according to the needs of
the individual aspirants.
1. Persons with gross tendencies, animal instincts, and in-
terested only in body-building processes and developing the
Anna-mai Atma, successfully take recourse to Hatha Yoga.
2. Persons afflicted with wind or gastric troubles, due to
obsessions with pran uayu in their system, can combat these
with the help of Pran Yoga.
3. Persons with Mano-mai Atma in the ascendant, and
suffering from mal, avarnn and vikshep, i.e., mental impuri-
ties, ignorance and modulations of the mind, can with the
help of Raja Yoga conquer and pierce through the Mano-mai
Kosh.
4. Persons gifted with a strong intellectual bent of mind
are ever engaged in finding the why and wherefore of things.
Such aspirants take to the path of V i g y a n or Jnana Yoga.
5. Those who are anxious to escape from the world and all
that is worldly and seek bliss for its own sake have the path of
Anand Yoga or the yoga of True Happiness, called the Sehaj
Yoga.
In the Sehaj Yoga, the aspirant does not have to undergo
any of the rigorous disciplines characteristic of the other yogas.
He must have a sincere and ceaseless yearning for the end of
all ends, the goal of all goals, not content with a mere mastery
of his physical and mental powers. And when there is such a
longing, sooner or later he would find, as Ramakrishna found
Totapuri, an adept to put him in touch with the vital life cur-
rent within, and the current by its own force and attraction
will draw him up without any excessive struggle or effort on

his part. It is this that makes it in a sense the easiest of all
yogas and thus it is often called Sehaj Yoga (the effortless
yoga). I t can be practised with equal ease by a child as well
by an old man; by a woman as well as a man; by the intel-
lectually gifted and ingenious as well as the simple hearted;
by the sanyasin as well as the householder. It consists in
attuning the soul to the spiritual current ever vibrating within,
hence it is known as the Surat Shabd Yoga, or the Yoga of
the Sound Current.
With these preliminary remarks, we are now in a position
to discuss the subject of yoga with its various essentials as
taught by Patanjali, to understand the part that each plays,
the technique involved therein, how each step works out, and
how far the yogic exercises help practically in achieving the
desired result-liberation of soul from the bondage of mind
and matter-so as to realize its own potential nature as dis-
tinct from body-consciousness, and then to rise into Cosmic
Consciousness and further on into Super-cosmic Conscious-
ness. It is the freed soul that has to experience "awareness"
at varying levels, from realization of the "self" to that of
"Cosmic" and ultimately to that of "Super-Cosmic" or God.
CHAPTER TWO
Yog Vidya and Yog Sadhna

The Path of Yoga in Theory and Practice
I . T h e Basis of Ancient Yoga

Origin and technique of the yoga system
F ROM the Yajnavalkya Smriti, we learn that Hiranyagarbha

(Brahma) was the original teacher of yoga. But the yoga
system, as a system, was first expounded by Patanjali, the
great thinker and philosopher, in his Yoga Sutras, sometime
before the Christian era. The yogic system is one of the six
schools of Indian philosophy ( K h a t Shastras) that were sys-
tematized and developed to set in order Indian thought
concerning the cosmos, the individual soul, and their inter-
relation. These philosophies resulted from an attempt at refor-
mation and restoration of the ancient and time-honored
concepts on psychological and metaphysical matters.
The word yoga in common parlance means "method." In
its technical sense, it connotes "yoking" or "union" of the in-
dividual soul with the Oversoul or God. The English word
"yoke" signifies "to unite" or 'Ljointogether" and "to place
oneself under yoke" (discipline). In this context, the yoga
system denotes a "methodical discipline," which aims on the
one hand at uiyog (unyoking), or separation of the individu-
alized soul from mind and matter, and on the other hand, yog,
or yoking it with Brahman. It, therefore, means and implies
the search for the transcendental and the divine in man, or to
YOG VIDYA AND YOG SADHNA 21
find the "noumenal" in the "phenomenal" by reducing the

physical and metaphysical states to their most essential com-
mon factor, the basis and the substratum of all that exists,
whether visible or invisible. As such, yogic methods imply a
system of mighty effort, most strenuous endeavour and hard
striving to attain perfection through the control of the physical
body, the ever-active mind, the self-assertive ego or will, the
searching and questioning intellect, the pranic vibrations, the
restless faculties and powerful senses. Allegorically, the present
state of the individualized soul is described as riding in the
chariot of the body, with dazed intellect as the charioteer, the
infatuated mind as the reins, and the senses as the powerful
steeds rushing headlong into the field of sense objects and sense
pleasures. All this goes to show that a student of yoga discipline
has to undertake a course of an extremely strict and ordered
activity as may help to depersonalize the soul and free it from
all the limiting adjuncts of life, physical, mental and supra-
mental, and then to contact it with the power of God and
achieve union with God.
The word yoga is however not to be confused with yog-
maya and "yogic powers" which denote respectively, the
supreme Power of God per se (creating, controlling and sus-
taining the entire creation), and the psychic powers (Ridhis
and Siddhis) that one may acquire on the path of yoga.
Again, yog vidya or the science of yoga has a two-fold aspect;
the physical as well as the spiritual. In the former sense, it has
come to mean a yogic system of physical culture aiming at an
all-around development of the various component parts of the
human body. But we are concerned here with the spiritual
aspect of yoga that aims at the well-being of the spirit or soul,
the real life-principle in man, at present neglected and ig-
nored. The term yoga in this context is, therefore, to be strictly
confined to one of the systems of philosophic thought as de-
rived from the Vedas, and is concerned with the sole object
22 T H E CROWN OF LIFE
of regaining the soul (through spiritual discipline), now lost

in the activity of mind and matter, with which it has come to
identify itself by long and cocstant association for aeons upon
aeons. Yoga, in brief, stands for a technique of reorientation
and reintegration of the spirit in man, the lost continent of
his true self.
Fundamental concepts
Yoga presupposes two factors that account for the creation
of the world: ( 1 ) lshwar or God and ( 2 ) Avidya or Maya.
While the former is all intelligent, the latter is altogether unin-
telligent. Man too is a combination of these two basic p ~ i n -
ciples. Jiva or the individual soul though intrinsically of the
same essence as that of God, is encased in mind and matter.
The soul, conditioned as it is in the time-space-cause world,
has but an imperfect perception and cannot see the reality,
the a t m a n or the Divine Ground, in which it rests and from
where it gets its luminosity. While antahkaran, or the mind, is
the reflector, the atman is the illuminator, the light of which
is reflected through the senses that perceive the world. The
world then is the conjunction of the "seer" and the "seen."
The detachment of this conjunction is the escape, and perfect
insight is the means of escape. Salvation therefore lies in the
isolation of the seer from the seen, the complete detachment
of the subjective from all that is objective: physical, mental,
and causal, so that the "Self" which is the seer, may see itself
in its own luminosity or "Light of the Void," as it is called.
To free the individual soul from the shackles of mind and
matter, yoga insists on ( 1 ) concentration, ( 2 ) active effort or
striving, which involves the performance of devotional exer-
cises and mental discipline. The highest form of matter is chit,
the unfathomable lake of subliminal impressions, and yoga
aims at freeing the inner man or spirit from these fetters. I t is
the finest and rarefied principle in matter that constitutes chit
or the little self (ego) in man. 'Though in itself, it is essentially

unconscious, it is subject to modifications by the operation of
the three-fold gunas. It has also the capacity to contract and
expand according to the nature of the body in which it is
lodged from time to time, or according to the surrounding
circumstances.
This chit or mind, though apparently bounded in each in-
dividual, is in fact a part of the all-pervading universal mind.
The yoga systems aim at transforming the limited and condi-
tioned mind into limitless and unconditioned Universal mind,
by developing the satva (pure) and by subduing the rajas
(active) and tamas (dense) gunas. In this state, yogins ac-
quire omniscience, being one with the Universal mind (Brah-
mandi or Nij manas). Chit is the reflecting mirror for the soul,
and exists for chaitanmaya, or matter quickened by soul, which
is self-luminous and in whose spiritual light takes place all per-
ception, including the light of knowledge, mental and supra-
mental. The subliminal impressions in the chit cause desires
and interest, which in turn produce potencies, and these lead
to personality, thus setting the wheel of the world in perpetual
motion. When once the soul is freed from the chit, manas,
budhi, and ahankar, it comes into its own, and becomes pas-
sionless and depersonalized. This is the great deliverance which
yoga promises to yogins. At this severance from the four-fold
fetters of the mind, the embodied soul (jiva) becomes a freed
soul (atman), unindividualized, self-luminous, and attains
realization as such. "Self-realization" then is the highest aim
of yoga.
2 . The Path and the Branches of
Ashtang Yoga
The yogic art is long, tortuous and arduous. The reality of
the self lies buried under the debris of the mind, consisting of
mal, avaran and vikshep, viz., filth or impurities, ignorance
of the true values of life, and constant vacillations or modula-

tions in the chit. The mental stratum has therefore to be
cleared of all these and then to be pierced through and pene-
trated to find the divine nature of the self or atman. T o
achieve this, one has to conquer desires, to develop steadiness
of thought, to cultivate virtues like continence, abstinence,
temperance, righteousness, etc., and to develop vairagya, or
detachment.
To overcome the hindrances and to realize the self, Patan-
jali gives an elaborate account of what he terms Ashtang
Yoga, prescribing an eight-fold method consisting of: ( 1 )
Yama, (2) Niyama, ( 3 ) Asana, ( 4 ) Pranayam, ( 5 ) Prat-
yahara, ( 6 ) Dharna, ( 7 ) Dhyan and ( 8 ) Samadhi.
Yama: The term yama literally means to expel, to eject,

to throw out or to eliminate. It denotes abstention from vices
and from entertaining any evil thoughts, or accepting any
negative impressions which may tend to weaken the mind and
the will.
Niyama: The term niyama on the contrary, signifies ac-
ceptance, cultivation, observance and development of positive
virtues, harboring good feelings, and absorbing these virtues
into one's system.
Thus, these two words connote the simultaneous rejection
of evil, and the assiduous cultivation and acceptance of good,
respectively. Patanjali emumerates these abstinences and ob-
servances as ahimsa (non-injury) , satya (non-lying) , asteya
(non-stealing) , brahmcharya (non-sexuality ) and aprigreha
(non-covetousness or non-possessiveness).
In respect of abstinences, it is said:
( i ) One who is rooted in ahimsa, has no enemies.
(ii) One who is anchored in satya, his words cannot but
come true and bear fruit.
Some Yamas and Niyamas
YAMAS NIYAMAS
Abstention from Acceptance and
observance o f
1 Negation of God. Faith in God and Godly
power.
2 Self-indulgence. Self-control and chastity
(Brahmcharya or purity in
thoughts, words and deeds).
3 Dishonest and fraudu- Earning a living by honest
lent livelihood. and truthful means.
4 Unhygienic and impure Cleanliness: inner, by water
conditions of life, both irrigation within and oxy-
within and without. genation, etc., and outer,
by regular skin-baths, hip-
baths, sun and air-baths,
etc., and hygienic living
conditions in sanitary sur-
roundings.
5 Injuring others by Non-injury by thoughts,
thoughts, words and words and deeds (ahimsa).
deeds (himsa).
6 Practicing falsehood, de- Cultivating truth, sincerity
ceit and covetousness. and charity.
7 Impatience, avarice and Patience, contentment and
selfishness. selfless service.
8 Self-assertion and ego- Humility and self-surrender.
centricity.
(iii) One who is established in asteya, is a true friend of

nature, and nature lays bare unto him all her riches.
(iv) One who practises brahmcharya comes to acquire ab-
solute power.
( v ) One who practises aprzgreh,~,solves the enigma of life,
and to him the past, the present, and the future appear
like an open book.
The five observances are: Shaucha (purity of body and
mind), Santosh (contentment ') , Tapas (austerity), Suadhyaya
(scriptural study including japa, etc.) and Prasadhna or Ish-
uara Pranidhana (thoughts attuned with, and absolute de-
pendence on, God).
( a ) Shaucha brings in cleanliness and dislike for Sparsha
(contact with another's body).
( b ) Santosh makes one contented and thus mentally rich.
( c ) T a p a s rids one of all impurities and confers super-
natural powers (e.g., to atomize oneself, to lose all
weight, to become all speed, to gain instantaneous
access to any place, to have all wishes fulfilled, to be-
come all-pervasive, to acquire divine powers, to control
all beings and elements in nature, etc.). All these come
of themselves by contemplating and concentrating on
the opposite of what one actually desires.
( d ) Suadhyaya personifies the deity worshipped.
(e) Ishuara Pranidhnna brings in satiety and desirelessness.
In the Upanishads, however, each of these lists consists of
ten abstinences and observances. Thus aprigreha in the first
category has given place to kindness, rectitude, forgiveness,
endurance, temperance and purity. Similarly, in the second
list, shaucha has been replaced by faith, charity, modesty, in-
telligence, japa and fasts. However, the end in either case is
sadachar or righteous living, which prepares the way for
inner spiritual development. The lists of the virtues to be in-

culcated and the vices to be discarded may vary from teacher
to teacher but the pupose is ever the same. Thus, Manu
explains the principles of sadachar or dharma in terms of his
own categories.
The practice of both yamas and niyamas - restraints and
observances - make up sadachar or right conduct, which
constitutes the bedrock of all the religions of the world.
Manu gives us the essence of dharma as ahimsa, satya, steyam,
shaucham, indriya nigrehn f harmlessness, truthfulness, purity,
right living and control of senses).
According to Sandalya Rishi, the list comprises :
( a ) Shaucha (external bodily purity along with that of
place and direction, and internal purity of thoughts,
feelings and emotions).
( b ) Daya (mercy and compassion for all living creatures
in all circumstances).
( c ) Arjava (balanced and steady mind in all actions and
under all conditions).
( d ) Dhriti (fortitude and endurance in all circumstances).
( e ) Mit-ahara (disciplined life of temperance generally,
and in foods and drinks in particular).
In the Bhagavad Gita too, Lord Krishna lays great stress
on the practice of yamas and niyamas.
The compassionate Buddha also prescribed for his followers
the noble Eight-fold Path of Righteousness, comprising right
views (knowledge), right aspirations (determination), right
speech, right conduct (behavior), right livelihood, right effort
(suitable striving), right mindfulness (thinking and percep-
tion), and right contemplation (absorption) and a b w e all
he laid great stress on right association or company of the holy,
"Truth-winners and arousers of faith" who, through a process
of osmosis (infiltration) instill faith and devotion in the minds
of the aspirants.
Bikkhu Buddharakkita, while describing the Majjhima Pati-

pada, the Middle Path, or the Golden Mean between the two
extremes of self-indulgence and self-mortification, to modern
readers, gives us the Buddhistic course of development and
discipline through bhava, viz. :
1. Shila Bhauna: Ethical purity.
2. Chita Bhauna: Mental purity.
3. Pragna Bhavna : Intuitional insight.
The same author emphasizes the need of developing shila
or moral purification as the basis of everything else, whether
in mundane life or in spiritual advancement. Buddha declared
that five benefits accrue to the truly virtuous: good fortune
through diligence, fair name abroad, respect in all congrega-
tions, clear conscience till the end, and rebirth with a happy
destiny.
The basic minimum for the Buddhist layman is the five
precepts, or Panch Shila, that go to make right conduct or
behavior, one of the important steps in the eight-fold path as
described above. These are: abstinence from killing, stealing,
sexual misconduct, lying, and from drinking intoxicating liq-
uor, and alongside thereof, the observance of positive virtues:
maitri (friendliness to all), daan (charity), brahmcharya
(chastity), adherence to truth, and temperance. In the Panch
Shila of Buddha, we find an exact parallel to the yamas and
niyamas as prescribed by the ancients.
The shila, or the process of purification, rests on the two
fundamentals: hiri, conscience, and ottappa, shame; for one
rejects evil out of self-respect and scruple on the one hand, and
observes respect for another, while the other fears blame or
censure. The result is that one develops modesty along with
rectitude and propriety. What is true of Buddhism is true also
of Jain thought, which enjoins the five great vows of non-
violence, non-stealing, non-covetousness, truthfulness and
chastity.
This two-fold stress on yamas and niyamas is not just an

idiosyncracy of ancient Indian thought. It is to be observed
among all people whenever religious experience is actively
sought. Thus when we examine the development of Jewish
and Christian thought, we come across the same phenomenon.
Moses laid down the ten commandments which pointed out
the weaknesses to be avoided, namely, worship of gods and
deities, engraving images to represent God, vain repetition of
God's names, polluting the sabbath, dishonoring one's parents,
commission of heinous crimes like killing, adultery and steal-
ing, and lastly, social evils like bearing false witness and cov-
eting a neighbor's house, wife or his belongings (Exodus 20:
4-17). It was left to Jesus to complete the picture when he
emphasized the virtues to be developed, in his ten beatitudes :
simplicity of spirit, mourning, meekness, hunger and thirst
after righteousness, mercy, purity of heart, peace-making, suf-
fering persecution for the sake of righteousness and calmly
bearing all manner of reviling and slander (Matthew 5: 1-
11) . It was not without justice that he claimed, "I have come
not to destroy the law but to fulfil the law." The teachings of
Islam lay stress on shariat (moral injunction), tauba (repent-
ance), faqr (renunciation), tazkiya-i-nafs (subjugation of the
senses), tawakal (trust in God), tawhid (unity) and zikr
(spiritual discipline), while the Sikh Gurus (prescribing cul-
tivation of essential virtues like chastity, patience, understand-
ing, knowledge, fear of God, austerity, love and compassion)?
coming much later, reveal a similar pattern. Guru Nanak, in
a nutshell, placed true living above everything else:
Truth is higher than everything,
But higher still is true living.
SRI RAG
Why this should be so is not difficult to understand. To be

able to progress spiritually, peace and harmony of mind is an
absolute necessity. So long as one is the slave of this desire or

that, such harmony is impossible. Therefore, one must root
out all desires that lead the self away from this harmony. But
nature abhors a vacuum; and what is true of physical phe-
nomena is also true of the psychological. The only way to
clear the mind of its negative and disintegrating impulses is
to replace them by postive and integrating ones. However,
while cultivating sadachar, the seeker after truth must remem-
ber that it is only a means, not an end, and knowing this, go
beyond it to his spiritual goal. Swami Vivekananda, who has
analysed the process with great ludicity in T h e Secret of
W o r k , puts the matter thus:
You must remember that the freedom of the soul
is the goal of all yogas . . . A golden chain is as
much a chain as an iron one. There is a thorn in my
finger, and I use another to take the first out; and
when I have taken it out, I throw both of them aside
. . . so the bad tendencies are to be counteracted by
the good ones, and the bad impressions on the mind
should be removed by fresh waves of good ones, un-
til all that is evil disappears, or is subdued. Thus the
"attached" becomes the "unattached."
The term asana denotes the seat and the pose, position or
posture, in the performance of yogic discipline. It is another
external aid in yogic practice. The asana should be steady,
firm, pleasant and comfortable, so as to keep the body quies-
cent but alert during the yogic discipline.
In the Svetasvetara Upanishad 11: 8 it is said:
K e e p the upper parts: the chest, the neck, and the
head, erect, and subdue within the heart, the senses
together with the mind. T h e wise with the raft of
Brahman cross over all the powerful torrents of the

world.
Similarly, in the Bhagavad Gita VI: 11-14 the procedure is
laid down as follows :
O n a pure spot, he shall set for himself a seat,
neither over-high nor over-low, and having over it
a cloth, a deer's skin, and kusha grass.
O n this couch, he shall seat himself with thought
intent and workings of mind and sense instruments
restrained, and shall for purification of spirit labor
on the Rule.
Firmly, holding the body, head and neck in un-
moving equipoise, gazing on the end of his nose and
looking not round about him,
C a l m of spirit, void of fear, abiding under the
vow of chastity, with mind restrained and thought
set on m e , so shall he sit, w h o is under the Rule and
given over to me.
The term asana literally means easy and comfortable. Pa-
tanjali enjoined a posture both simple and pleasant ( Y o g a
Darshana I1 :46). That posture is the best which may enable
a student of yoga to remain motionless for a long time-two
to three hours at a stretch-with an effortless ease, the object
being to eliminate bodily reactions and to dissolve the mind
into contemplation. Steadiness in asana gives steadiness to the
body, and in its turn, to the mind. Theoretically speaking,
tradition tells us that there are as many asanas as there are
species in the world and as such they run into 8,400,000, but
out of these only 84 are important and four are generally
accepted as basic and of great value:
( i ) S u k h Asana: It means easy and comfortable, as it is
pleasant to practice. It consists in simply sitting cross-legged,
by tucking the left foot under the thigh of the right leg and
with open hands resting on the knees, making a circle with

the tips of the thumb and the forefinger.
(ii) S i d h Asana: This term connotes a disciplined pose,
or pose of perfection or attainment. I t consists in sitting cross-
legged and, in addition to the above, to place the right foot
on the left foreleg with heels resting against the pubic bones,
without exerting any pressure on the genitals, and palms rest-
ing one above the other. I t is very useful for attaining siddhis
or yogic powers and hence the name sidh asana. I t purifies
veins and arteries by supplying fresh blood. I t strengthens the
heart and lungs, makes breathing deep and slow, regulates the
digestive system, and cures diseases like colds, fevers and heart
disorders.
(iii) P a d a m Asana: It is a lotus-pose as the name itself
implies. In this position, the feet form the petals of a lotus as
they cross one over the other. It is rather a difficult pose for
persons with stiff joints, but it is very essential for the practice
of Hatha Yoga. It is also known as A n a n d Asana for it gives
a foretaste of peace and bliss and inclines one to contempla-
tion. It cures the man who practices it of all diseases and ail-
ments, and frees the system from disorders of poisoning and
toxins. It rids a person of lazine~sand languor and mental
weakness.
(iv) Swastika Asana (the lucky or auspicious pose) : It has
all the virtues of its name.
For purposes of spiritual advancement, Sukha or Sidha
Asana is admirably suited.
Besides these, some of the well-known asanas are: G a o o
arana (the cow pose), S i m h a asana (the lion pose), V a j r a
asana (the thunderbolt pose), H a l asana (the plough pos-
ture), Sheersh asann (the head-stand pose), Sarvang asana
(the shoulder-qtand pose), Dhanur asana (the bow pose),
Shava asana (the corpse ~ o s e ) Markat
, asana (the monkey
pose), M a p r asana (the peacock pose), K u k a t a asana (the
cock pose), Garud asana (the eagle posture), Ushtr asana

(the camel pose), V a t y a n asana (the horse pose), Bhujang
asana (the cobra pose), Salabh asana (the locust pose), Pada-
hast asana, T r i k o n asana and Virksh asana (the tree pose),
etc. This shows the catholicity of the human mind to learn
things even from animals and other objects.
Asana as a form of yoga

Some consider asanas as constituting a yoga by themselves
and have given them the name of asana yoga. But it is not to
be used simply for the display of physical feats and skill as
some gymnasts do, or as a means of earning a livelihood. It is
yoga in the sense that without a disciplined asana, one can-
not watch, weed out, and eliminate the vritis or the mental
currents that keep rising in the mind-stuff or the unfathomable
lake of the mind ( c h i t ) . The yoga system is generally divided
into two parts: Pran-kala or the Path of the Pranas and Chit-
kala or the Path of the Chit. While Hatha Yoga deals with
the Pran-kala, Raja Yoga is concerned with Chit-kala. Asanas
form an integral part in both these yogic systems and in fact,
are an essential sadhna in every form of yoga whatever it
be. Asanas have, on account of their importance, been cate-
gorized as a yoga system per se, just as Dharna and Dhyan,
because of their important role in the practice of yoga, have
often been described as Dharna Yoga and Dhyan Yoga. The
body has of necessity to be set in one posture or position for a
considerable time-i.e., three hours-because by continual
shifting of posture, one cannot successfully engage in the yogic
practice, for with every change of posture the vritis are set in
motion and the mind never grows steady and still. Hence the
need for a firm and steady pose, but one characterized by ease
and comfort, so that the practicer may not feel fatigued and
tired during the time he sits for chit-vriti-nirodha (elimina-
tion of the mental modulations).
Advantages of asanas
Besides being an aid in controlling the mind, the steady
asana confers many advantages and these may be classified as
follows:
1. Physical advantages :
( a ) The muscular and arterial systems get into proper
order.
(b) The entire body is charged with health, strength
and radiant vitality.
( c ) The navel center in the body is fully supplied
with heat, which helps in digestion.
( d ) The pranas, or the vital airs in the body, begin
to function with a regular and rhythmic motion.
( e ) Fearlessness, fortitude and will power come of
themselves.
( f ) One gains control over the body and never feels
tired, depressed and downcast.
(g) As one feels inner joy and buoyancy of spirits,
his face manifests a healthy radiance.
2. Mental advantages :
( a ) Mind gets steady and well-directed, and one
acquires the habit of working with fixed atten-
tion.
( b ) Mental freshness.
(c) Quick understanding and clarity of vision.
( d ) I t develops imagination and helps in focusing
one's attention or dhyan.
(e) It brings in the habit of deep and concentrated
thinking on the otherwise abstruse spiritual prob-
lems.
3. Spiritual advantages :
( a ) One, through the recession of physical conscious-
ness due to bodily stability, gradually rises above
the pairs of opposites or state of duality, i.e., hun-

ger and thirst, heat and cold, attachment and
detachment, etc.
( b ) One easily crosses over the state of tamogun (in-
ertia) and rajogun (restlessness) and acquires
that of satogun. (peace and equipoise).
( c ) One steadily progresses in his sadhna, or spiritual
practice, without any fatigue.
Some precautions are generally recommended to secure the
sadhak from possible ill effects or obstacles. He should practice
the asanas in solitude so that they never become for him a
means of exhibiting his virtuosity to the applauding public.
It is also advisable that he should avoid proximity to fire, the
company of women, undesirable friends, or anything similar
that may carry a risk to his body or his mental equilibrium. He
must also eschew over-indulgence in food and drink as well as
fasting, for the one burdens the body and distracts one's ener-
gies, while the other undermines one's vitality. Hence it was
that Buddha taught his disciples the middle path, for as he
said in his first sermon:
Sensuality is enervating; the self-indulgent m a n is a
slave t o his passions, and pleasure-seeking is degrad-
ing and vulgar.
And -
b y suffering, the emaciated devotee produces con-
fusion and sickly thoughts i n his m i n d . Mortification
is not conducive even to worldly knowledge, h o w
m u c h less t o a triumph over the senses.
The rule of the golden mean, which applies to everything,
applies also to exercise. The understanding sadhak will neither
dissipate his energies in over-strenuous exercise like weight-
lifting, racing, high or long jumps, nor will he deaden them
through lethargy. In short, temperance and simplicity must be

the watchwords of his life. Those who specialize in Hatha
Yoga or Prana Yoga even go on to lay down the following
condition for their day-to-day living:
( a ) A place of solitude on a moderate level.
(b) A thatched cottage, preferably square in form, in
the midst of natural scenery and verdure.
( c ) It should be furnished with a bricked or wooden
takhat ( a raised platfom) to squat upon.
( d ) The seat should be covered with palm leaves or dry
gms, woollen cover, or a deer-skin.
( e ) The site should be so selected as to have a uniformly
temperate and even climate all the year round.
All these things should be taken into consideration if one
were to choose even a cave (mountain or underground) for
spiritual sadhna.
( f ) One must exercise scrupulous moderation in his diet
and drinks, preferably one helping of porridge in a
day.
( g ) No outsider should be permitted to haunt the sanc-
tuary.
Gheranda Samhita, a well-known treatise on yoga, gives a
detailed account of asanas and the practices allied thereto,
viz., mudras and bandhns. While the mudras are locked pos-
tures, the bandhas are fixed postures. The former being psy-
chophysical in nature are generally termed as "gestures," and
the latter being purely physical in nature are but "muscular
contractions" and are used as catches for holding the pranas
at particular places.
While there is quite a large number of mudras, the bandhas
are just 2 few. The well-known mudras or gestures are ( 1 )
the Mahz Mudra (the great gesture), (2) Maha Bandha,
( 3 ) Maim Vetha, (4) Urgyan (Udlyam), (5) Khechari
(moving in the void), ( 6 ) Vajroli, ( 7 ) Jalandhar, (8) Mul-
Y O G VIDYA AND Y O G SADHNA 37
vant, ( 9 ) Viprit karna (sauwang), (10) Shakti shalana, or

Prithvi, Ambhavi, Vaishvanari, Vayavi, and Akashi corres-
ponding respectively to the five elements: earth, water, fire,
air and ether. I n addition to these there are still others like the
Nabho Mudra, the Yoni, the Manduki, the Kaki, the Ma-
tangi, the Ehujangini, the Asvini, etc. Others not enumerated
are taken to be modifications of these.
We may make a passing reference to some of them:
( i ) Asvini Mudm: As the name indicates, it consists in
expansion outward and contraction inward of the muscles
of the rectum alternately by deep inhalation and exhalation as
the asvini or, mare does after discharging the faeces. I t helps
in cleansiug the intestines, colon and walls, and in expelling
the poisonous gases.
(ii) Vajroli Mudra: It consists in internal cleanliness of the
genitalia by irrigating the general passages in the first instance
by oxygenation or air-bath by means of a catheter and then
by irrigating them with water mixed with a mild antiseptic.
I t is performed by nauli process, or with the aid of a sprayer
or a douche. In its highest technique, one has to withhold the
ejaculation of the sex secretions and to re-absorb them into
the system.
(iii) Khechari Mudra (movement in the void) : I t consists
in retroverting the tongue and pressing it deep into the throat.
The practicer gets his tongue split in the form of a fork, as the
serpents have. These forked tongues are then washed with a
mixed lotion of milk, clarified butter and ashes; and then with
the prank exercise he closes or plugs the two holes of the
posterior nostrils by each end of the two-forked tongue and
remains absorbed in this condition for days on end and, like
a serpent or a tortoise, he may continue in an unconscious
state to such an extent that he cannot of himself regain con-
sciousness without the outer aid of others. The whole process
is a very complicated one and cannot be practised by a layman
with impunity without the aid of a perfect yogin. As the name

indicates, the mind remains absorbed in the k h e or void, as
does the tongue in the void of the pharynx.
But this type of samadhi is not a real samadhi with an
awakening in cosmic order and a superconscious state, but is
a kind of trance in which one altogether loses consciousness
itself. This is not the object of true yoga, which aims at Chai-
tanya S a m a d h i as distinguished from Jar Samadhi. A Hatha
Yogin through the practice of this mudra can, while drawing
his pranas into Sahasrar, shut himself in a box, which may be
buried underground for months. This kind of Jar Samadhi
does not bring in any supersensuous knowledge, wisdom and
awareness such as characterizes the fully awakened or Chai-
tanya Samadhi, which is achieved when the power of con-
sciousness gets established in its own true nature, and which
can be terminated at will. That is Kaiualya or a state of per-
fect unison with cosmic and super-cosmic life as contradistin-
guished from a stone-like, inert state.
For developing concentration, one may practice the fol-
lowing :
(i) Agochari M u d r a (the imperceptible gesture) : Herein
one is to $it in his asana with concentration fixed on the nose
tip.
(ii) Bhochari M u d r a (the gesture of the void) : Herein the
attention is to be fixed on the void, a space four fingers down
from :he nose-tip up to which the breath flows.
(iii) Chachari M u d m : It is called the gesture of the black
bee, for in it the mind is to be fixed at the black spot behind
the eyes.
While engaged in breath control or pranayama, one may
practise U n m a n i M u d r a or Kavala K u m b h a k . The latter is a
state of dazed intoxication and the other is of peaceful repose.
Again, in the ~erformanceof some of the asanas, one has
to practice certain muscular contractions or ties, with a view
YOG VLDYA AND YOG SADHNA 39
to controlling the vital energy. These contractions or ties are

technically called bandhas. They are particularly necessary
while engaged in pranayama. The most important of these
are :
( a ) Mula Bandha (contraction of the basal plexus) : By
it the Apana Vayu, or the excretory energy, is locked up and
drawn in and upwards to the region of the prana and thus
effects, or brings about, a union of the prana with apana, the
respiratory with the excretory energies. It is done by pressing
the rectum with the heel and a strong inward pull of the
breath.
( b ) Jalandhara Bandha: contraction of the neck plexus
where ail the arteries meet. It is performed by pressing the
chin against the hollow of the collar bones in the chest. It
prevents the nectar coming down from Sahasrar from being
consumed in the fire within the navel region.
( c ) Uddiyana Bandha: It consists in contracting the navel
muscles so as to give support to the lungs and stomach, during
inhalation and exhalation. It also causes the life-breath to flow
through the subtle nerve, and hence it also goes by the name
of flying contraction.
Perfection in asanas (Asana Siddhi)

There are three signs of perfection in Asana Siddhi :
1. During the time of asana, the body should be in a state
of perfect repose and relaxation, with no movement in any
part thereof.
2. Again, one should rise above body-consciousness, and
have no knowledge even of sensory and motor currents, which
are to be left to themselves with no thought about them.
3. Last, but not the least, one should feel and actually
enjoy happiness and bliss within him.
One call acquire Asana Siddhi or discipline in a year by
practicing it regularly for one to six hours every day.
However, before proceeding further in our survey of Patan-

jali's Ashtang Yoga, we must remind ourselves that a mastery
of the asanas and temperance in living are to be looked upon
as a means and not as the end. The sadhak must not forget
that physical culture is a preparation. Just as he used ethics
with its yamas and niyamas to purify his mind for the inner
journey, so too he must discipline his body and daily living,
and then work toward his ultimate goal: at-one-ment with
Brahman. This point needs emphasizing because human na-
ture is such that in pursuing an arduous course, it often forgets
the final end, setting up the means as the goal. Many a yogin
takes to the development of physical culture as though that
were the be-all and end-all of yoga. In such cases, success in
practice of asanas and in moderation of needs, instead of pre-
paring the way for further progress, brings with it a sense of
pride and vanity resulting in complacency and spiritual iner-
tia. The discriminating sadhak will learn the basic essentials
from this branch of yoga-the secret of health and the best
posture for meditation-but he will not attempt to specialize
in it or to master all its refinements, for he will know that to
get absorbed in the means is to forget the end.
Food
"As is the food, so is the mind," is an ancient saying, and
in it lies an incontrovertible truth, for it is food that goes to
make the body and the brain.
Satvic food plays an important part in the perfection of the
body as envisaged by Hatha Yoga, and helps in carrying on
any sadhna or yogic discipline without fatigue, languor, las-
situde or drowsiness. The chart on the opposite page lists
some of the foods which help or retard the yogic sadhna.
In brief, fresh and green vegetables, leafy vegetables? fruits
and nuts, milk, butter and ghee constitute an ideal diet for
any man. Three meals a day are considered more than suffi-
Hatha Yoga Foods
Foods conducive to the Foods that retard the
yogic sadhna yogic sadhna
Barley, black gram, Moth, mash, musur (len-

whole mung (green tils), peas, unhusked gram,
gram), rice, ti1 (gingelly wheat, oils and fats, sour
seeds), shakar (jag- milk and sour curd, spoiled
gery), milk and milk ghee, meat in all forms,
products, butter and fish, fowl and eggs, etc.
clarified butter - all in
moderation.
Black pepper, almonds, Pineapple, red radishes.
ginger, currants, lime-
in moderation.
Mangoes, grapes, gua- Watermelon and kakari.
vas, apples, oranges,
figs, gooseberries, dates
and peaches, etc. - in
moderation.
Melon, cucumber - in Turi (snake gourd), kashi-
small quantities. phal (red pumpkin), brinjal
(eggplant), lady's finger
and chulai (amaranth or
spinach-like plant).
Pumpkin, plain turi Spices, condiments, chilies,
(ridge gourd), ghia turi pepper, sauces and other
(plain gourd), spinach, acid producing stimulants
parwal (coecinia indi- and things pungent, bitter
ca) and swaran leaves and sour.
- in small quantities.
cient. We may note that foods that are stale, highly seasoned,
half-cooked or over-cooked, and fruits that are over-ripe or
under-ripe or lying cut; also sweets and sweetmeats, are to be
avoided. Likewise, aerated drinks, stimulants like tea and
coffee, and intoxicants of all descriptions are not to be brought
into use.
IV. PRANAYAM
OR YOGICBREATHING
H e who know$ prana, know1 the Vedas.

SANTIS
Before dealing with pranayam, it is necessary to know what

the pranas (the vital airs) are, their classification and func-
tions, etc., in the body and how they act and the things allied
with them. Prana is the sum total of all energy that is mani-
fest in the Universe, the sum total of all the forces in Nature.
Heat, light, electricity, magnetism, gravitation, etc., are all
manifestations of prana. All forces, all powers and even the
pranas themselves spring from one and the same source-the
fountainhead of atman. Prnn tatwa is much superior to manas
tatwa or the mind-principle, of which Nanak says:
H e who conquers the mind, conquers the world.
The motor power behind the mind-stuff, as said already, is
that of prana and hence the regulation and control of prana,
the primal force in the Universe, is of prime importance and
far above other psycho-physical disciplines. I n the Gorakh
Samhita it is said that he who knows the secret of prana
knows the secret of yoga, for in the rhythmic regulation of
prana lies the practical aspect of yoga par excellence.
Pranas are classified into five important categories accord-
ing to the nature of their functions:
( a ) Prana is concerned with the respiratory system. I t is
the breath of life and, like a bird in a cage, gives vitality to
the human system. Its seat is said to be in the region lying
between the two eyebrows, called chid-akash, up to which

place the field of its operation extends.
( b ) A p u n a helps the excretory system, as it has a tendency
to flow downwards. I t operates in the region below the navel.
( c ) S a m a n a aids the digestive organs. It is so called as it
conducts equally the food to the entire system. Its seat is in
the navel and it spreads on all sides, nourishing the body as
a whole.
( d ) U d a n a is connected with deglutition; it is named from
its quality of ascending, drawing or guiding breath. Its move-
ment is perceptible between the navel and the head. Its seat
is in the neck and it has a tendency to fly upwards.
( e ) V y a n a helps in maintaining the circulatory system in
the entire body. It affects internal division and diffusion and
is so called from its pervading ( v y a p a t i ) the body like the
ethereal t lement.
Besides these primary pranas, there are five other kinds of
lesser importance, namely :
( i ) N n g a which helps belching or eructation.
(ii) Kurrna is connected with the eyes, and helps the
blinking process and induces sleep.
(iii) Krikala pervades through the facial muscles and
spreads out in the act of sneezing.
(iv) Deva-datta brings about yawning and takes one into
a gentle sleep.
( v ) Dhunan-jay is associated with the work of assimilation.
These vital airs pervade the skin, bones, muscles, tendons,
ligaments and the like,
Plexuses and chakras
Wherever several nerves, arteries or veins interlace each
other, thnt point or center is called a plexus. Similarly, there
are plexuses or centers of vital forces in the S u k s h a m or subtle
nadis and these are called chakras or padmas. The nadis are
the astral tubes made up of astral matter, and serve as passa-

ges for subtle pranas through which they operate in the subtle
body as do the nerves, arteries and veins in the gross physical
body. All these subtle tubes or nadis spring from K a n d a or the
center where the Szishmana N a d i meets the Muladhana
Chakra at the base of the spine. Of these nadis, Ida, Pingala
and Sushmann are the most important. All three nadis are
within the spinal cord. Ida and Pingala are on the left and
right side respectively of the Sushmana or Sukhman. The Ida
(Chandra canal) flows through the right. Breath generally
flows through each for about two hours alternately. But when
it flows through the Sushmana ( A g n i canal), the mind be-
comes steady. This steadiness or U n m a n i Avastha, as it is
called, is the highest state in Raja Yoga, for in this state there
is wonderful meditation. The practice of Pranayam is neces-
sary for purification of the nadis, as with impurities in them,
the breath cannot pass through the middle nadi.
Gross prana travels in the nerves of the physical body, but
the subtle prana moves in the astral tubes (nadis) . The breath
is an external effect of the manifestation of the gross prana.
There is a very close and intimate connection between the
gross and the subtle prana. If the mind and the prana cease
to vibrate, no thought-waves will arise.
T h e mind functions through prana,
I t is from p r a m ( l i f e ) that everything proceeds.
CHHANDOGYA UPANISHAD
When prana departs from the body, all organs cease to

function, for in the body there is no greater force than bio-
nergy (prana) .
Pranayam: Elementary exercises
Hatha Y o g a Pradipka lays great stress on yogic breathing
for "all life exists only from breath to breath," and it said that
"he who breathes half, only lives half." We must therefore

develop air-hunger. For "vital airs," says Hippocrates, "is the
real pabulum vitae." Deep breathing is a great, positive aid to
self-culture and helps in retaining health, youth and longevity.
The habit of conscious deep breathing gives a good exercise to
the respiratory organs and ensures a free circulation of blood.
Respiration consists of alternate expansion and contraction as
the air is drawn in or expelled out from the lungs, and these
are termed inhalation (inspiration) and exhalation (expira-
tion) respectively. Each of these is followed by a suspensory
pause within and without. Thus pranayam has four processes,
namely: Puraka or inhalation, Antar Kumbhak or retention
within, and Rechaka or exhalation followed by Vahya Kum-
bhak or Sunyaka, i.e., expiratory pause. This can be done
through both the nostrils very, very slowly, and should be
repeated ten to twenty times in the morning and in the eve-
ning for about three months. One may start with Puraka and
Rechaka and after some time add the other two practices of
standstill pauses (Antar and Vahya Kumbhaka) for a few
seconds. By practice and perseverance, one can acquire effici-
ency in yogic breathing. The suspending of breath at will after
in-breathing or out-breathing, is called Kevalya Kumbhaka.
Sukh Purvak Pranayam

(Easy and comfortable form of pranayam)
Sitting on Padam or Sukh Asana, one should close the right

nostril with the thumb of the right hand and exhale the air
slowly and rhythmically in one long and unbroken expiration
through the left nostril. Now the left nostril is also to be closed
with the little or ring finger of the right hand and the Vahya
Kumbhak be maintained as long as possible without the least
discomfort. Then the breath is to be inhaled, very, very,
slowly, through the right nostril after removing the thumb
which is to be followed by Antar Kumbhak. Then the order is

to be reversed. All these eight processes constitute one prana-
yam. One ought to commence with five to ten pranayams in
the morning and in the evening, on an empty stomach, and
gradually increase the same to twenty, together with increased
Kumbhak or retention without causing any inconvenience.
While doing pranayam, one should think that Divya S a m -
pardie (Niyamas) like mercy, compassion, love, peace and
joy, are being absorbed in the system and Asuraya Sampardie
(Yamas) like anger, lust, greed and selfishness, are being dis-
carded and ejected by the system. I t would be well to do
Simran, if one may like, during the pranayam.
In the higher stages of Pranayam, the vital breath rises in
the Sushmana Nadi and flows toward Sahasrar. The move-
ment is felt in the first instance like that of an ant, and grad-
ually grows into that of a frog, till with the clearing and purifi-
cation of the nadi through continued practice, the prana
begins to fly like a bird.
There are different types of breath-controlling processes,
e.g. :
(i) Out-breathing and in-breathing through both nasal
channels combined with Kumbhaka.
(ii) Out-breathing and in-breathing through one of the
nasal channels at a time followed by Kumbhaka. It is called
Surya Bhedana and Chandra Bhedana, when performed
through the right and left sides respectively.
(iii) In-breathing through both and out-breathing though
one of the nasal passages at a time.
(iv) Shitkari and Shitalz: These are two forms of sipping
and sucking the air through pouted lips, along the tongue
(after closing both the nostrils), and after holding the air a
little deep down, to release it through the nostrils. This is just
like drinking the vital breath through the crow-beak.
( v ) Bhasrika: It consists in taking breaths in quick succes-

sion through one channel at a time, and then slowly exhaling
the last breath through the other channel and vice versa. I t
is just like working the bellows and hence is called bellows-
breathing or Bhasrika.
Pranayam, or yogic breathing, can be practiced profitably
and successfully under the guidance of a Guru or an adept in
the method and by those who observe truthfulness, continence,
temperance, moderation in diet, humility and patience, are
not given to any kind of addictions, and above all, are free
from heart and lung diseases and congenital disorders.
The great achievement of pranayam is to awaken and bring
into full play the coiled serpentine energy of Kundalini, lying
in a dormant state at the spinal root-center. As it rises higher
and higher in the Sukhman, the various subtle centers in the
subtle nadis get illuminated, till it reaches Sahasrar, the foun-
tain of light. With the destruction of the veil over the Radi-
ance of Eternity, the mind gets quickly absorbed and concen-
tration follows of itself.
The muscular and nerve control by the practice of asanas
is but a preparatory stage, and the real technique of yoga
begins with the harnessing of the vital pranas or the ten
engines in the body.
Pranayam brings Chit Shudhi, Manas Shudhi and Nadi
Shudhi and thereby steadies the mind and helps in concen-
tration, and in destroying the coverings or koshas on the soul.
It removes all desires, improves designation and helps in
maintaining brahmcharya (continence) and attaining ekag-
rata (one-pointedness) and kumbhaka (state of peace), with
or without purak or rechaka, or the inhaling and exhaling
processes.
Pranayam should be done after answering the call of nature
and after thorough cleansing of the nares or nasal channels
with pure and tepid water, and by gargling the throat.
It should be practised all alone in a sitting posture in a

room with open windows to let in fresh air and with the
mouth closed. After fifteen minutes of the practice, a cup of
milk does good. Bathing is to be avoided immediately after
such exercises.
The object of pranayam is to restrain the vritis of the mind
and to make the mind-stuff steady, like the jet of a lamp in a
windless place. All abhyas or practice whatsoever is directed
to driving the mind to its source-Hirdey Guha-and to
get it absorbed in atman.
The evil vritis of the mind can be removed by cultivating
good vritis, so as to replace lust (kam) by continence (brahm-
charya), pride (madha) by humility (nimrta), greed (lobh)
by contentment (santosh), niggardliness by magnanimity, de-
lusion by discrimination, dishonesty by honesty, fickleness by
determination, arrogance by politeness, jealousy by nobility,
attachment by detachment, enmity by friendliness, and so on.
The Vedantic method consists in cutting the branches of
sankalpa from the tree of the mind (manas), and then de-
stroying the tree itself by cutting the roots in the ego.
Pranayam as a form of yoga

(The Prana Yoga)
The importance of pranayam as an integral part of Hatha
Yoga and Raja Yoga is so great, that some have come to
regard it as an independent form of yoga in itseIf and have
given it the name of Prana Yoga.
As explained already, the Ida and Pingala nadis starting
from svadhistan chakra, the center of life-breath, run spirally
round the central nadi, Sukhmana, and end in the left and
right nostril respectively. Ida is influenced by the moon, while
Pingala is influenced by the sun. Ida has in abundance the
moisture of the moon and represents the female principle,
while Pingala has the enel,gy of the sun and represents the
male principle in nature. Both of these nadis, the negative and
the positive, work under the action of prakriti and purush, i.e.,
matter and soul combined.
When the Pingala Nadi, which is influenced by the energy
of the sun, is in active motion, the food taken is easily and
quickly digested. When the Ida Nadi starts, it brings in
strength and vitality to the system and helps in the develop-
ment of the body and bodily muscles, etc. I t is under the active
influence of both these heavenly bodies, as operating through
these nadis, that further growth takes place both in nature and
in the human species, both female and male. The moisture of
the moon helps the production of raj in women, and the life-
giving energy of the sun that of oiraj or semen in men.
During the daytime, the solar nadi (Pingala) operates for
most of the time, and hence the food should be taken while the
live energy of the sun is in active motion so it will get easily
dissolved in the system and thus become the source of strength.
Food taken at night after the setting of the sun is likely to
increase body bulk and fats and to create digestive disorders,
which may lead to disturbance in the equilibrium of the ele-
mental constituents in the body, like kaf (phlegm), safra
(heat) and sauda (gaseous vibrations), etc.
Pranic discipline
This discipline, in brief, consists in setting up:
( a ) Some center within the body, say at the plexus of the
heart or the region of the vital airs, where the mano-
mai-atman dwells.
( b ) Some center outside the body.
( c ) One has to work at both the centers within and with-
out and to do pranayam in between the two centers.
( d ) The practice of tratak or the discipline of the vision
THE CROWN OF LIFE
(sight), by gradually bringing the attention from with-

out to within, and keeping it fixed on one of these
inner centers for some time.
In setting up centers outside the body one has to sit in soli-
tude and make a yellow spot on a white paper, which is to be
placed on the table or hung on the wall on a level with the
eyes. Tratak or the fixing of the gaze is then done on that
spot while the pingala nadi is in action. The attention is also
to be fixed on and gradually absorbed within the Anahat
Sound. After practicing this for a few days, the outer spot is
to be changed to blue, to red, to bluish white, and lastly into
a brilliantly white color, after some days of practice at each
colored spot. The object of the tratak practice (spot-gazing)
is to have a clear vision of the elemental colors which are
representative of the colors of earth, water, fire, air and ether,
respectively. For quicker results, this is to be done for at least
two or three hours every day. It improves eyesight and serves
as a great aid in influencing others.
Again, one has to take care of the distance between the spot
and the organ of sight. To begin with, the spot is to be located
at a distance of about two feet; after practicing for a few
days, the distance is to be reduced to one and three-fourths
feet, to one foot and then to half a foot. When this tratak
develops ino a kind of exhilarating absorption, it may be
brought still nearer to the tip of the nose. Then begins the real
sadhna and gradually the attention is to be brought to the root
of the nose between the two eyebrows. The importance of this
practice is that the scattered vritis are to be controlled from
wandering without, collected at the still-point in the body or
the seat of the mind, and inverted within to bring them in
contact with the Anahat Sound. This also brings about, of
itself, rhythm in the pranas, and both the vritis and the pranas
simultaneously get adjusted of themselves. By the process of
tratak, the mind and the pranas become harmonized, and the
soul escapes through the mano-mai and pran-mai koshas, or

the covering sheaths.
Advantages of Prana Yoga

The practice of Prana Yoga helps in developing all the sense
faculties, viz., perception, audition, olfaction, touch and taste.
A yogin can, by his thought-force, attract to his aid from the
atmosphere all the powers that he may like, by relating them
to his thought. In bitter cold winter, a sadhak may sit in sidh
asana with his chin fixed on his chest, think of the sun, and
start the practice with pingala or the solar nadi. Heat would
generate of itself and cover him with perspiration. I n the same
way one can, in the mid-summer heat, have the experience of
cold. All this depends on thought-force, provided bne knows
how to fix his attention at the seat of the soul. This is the
height of Prana Yoga. One can develop all these powers by
bringing the mind and the pranas to one common level.
Thought-force springs from the mind, and Prana Yoga consists
in bringing the prana into unison with the mind at the level
of the soul, or the divine plane.
This means withdrawal of the senses from the sense-objects.

The mind is rendered pure by the practice of yamas, niyamas
and pranayama, while pratynhara gives supreme mastery over
the senses. The control of the senses, therefore, is the primal
factor in the yogic science. Unless the sense steeds are con-
trolled and checked in their mad career in the fields of enjoy-
ment and pleasure, the mind cannot possibly be stilled. The
senses have, therefore, to be withdrawn from the sensory plane
and protected from taking in all outer impressions and influ-
ences. Visual perception and audition are the two main inlets
from whlch we derive no less than 88 to 95 per cent of our

impressions, and the remaining five per cent or so come from
the other senses. Thus, it is of paramount importance to close
down the sluice-gates of the eyes and ears to prevent the outer
floodwaters from entering and inundating the lake of the
mind. To shut the mind resolutely against the onslaughts of
the senses, it is necessary for the student of yoga to retire for
some time every day into the "monastic cell" of his heart, for
it is a matter of common experience that muddy water be-
comes clear of itself if it is allowed to stand for some time.
One can practice pratyahara (control of senses as a prelim-
inary to attaining a state of reverie or sensory withdrawal)
through discrimination and discernment. With the knowledge
of the true values of life, we come to disregard the unhealthy
and unworthy food in which otherwise the senses indulge, and
thereby come to control the mindstuff. It is tantamount to
dislocating the sense traffic in the world by dynamiting the
fields of illusory pleasures with the power of discrimination.
Pratyahara is very essential for achieving success in yoga. With
the senses inverted, a yogin can work for the consciousness
within him. By its practice, the mind becomes purified, grows
strong in self-reliance, and is enabled to lead a strictly austere
life.
In the Bhagavad Gita, we have:
Let him hold all these (senses) in constraint and
concentrate upon me; for he who has his sense in-
struments under his sway has wisdom abidingly set.
The above five factors-yamas, niyamas, asanas, pranayam
and pratyahara-constitute a preparation for progress in
yoga. They are but accessories to, and not the main elements
of, the yogic system. They help in purifying the body, the
pranas, the mind and the indriyas.
Now we come to the direct internal aids to yoga. These are
three in number, viz., dharna, dhyan and samadhi, which con-

stitute Antarang Sadhna or inner discipline.
VI. DHARNA
OR SAMYAM
OR CONCENTRATION)
(ABSORPTION
Having controlled the pranas through pranayam, and the

senses through pratyahara, the student of yoga has now to fix
his mind on something. It may be fixed on something without,
like an idol or a picture, or any other kind of representation;
or it may be fixed on something within, on any of the bodily
centers in the pind, or on any idea or on any of the astral
centers in the u n d . Dharna, then, consists in fixing the mind
on a particular place, object, idea or center, as one may find
convenient. Any type of dharna helps in making the mind
steady and is beneficial in its own way.
(i) Dharna on any of the sense perceptions provides
steadiness to the mind by collecting the wandering wits at the
focal point.
( a ) On the tip of the nose, it gives an experience of
diuyn gandh or divine fragrance. It is called uarta
siddhi.
( b ) On the tip of the tongue, it gives the experience
of the taste of divya essence or divine-stuff; manna
and nectar. The divine knowledge of taste is known
as asuadan.
( c ) On the middle of the tongue, it gives the
experience of the divya touch or proximity of the
sublime presence. The divine knowledge of touch is
known as vidana.
( d ) On the root of the tongue, it gives the experi-
ence of divya sounds or holy harmony. It is called
srauana.
(e) On the palate or roof over the tongue, it gives

the experience of the divya colors or elemental bril-
liance. This divine knowledge of sight is called
adarsha.
(ii) Dharna on the luminous mental state at the seat of
the mind: I t is practised first by inhaling and then exhaling
the breath, together with the thought of turning into an up-
ward position the eight-petaled lotus below the heart, lying
at present face downwards, and then fixing the attention on
the effulgent light in the lotus through which passes the Sush-
mana or the Brahm Nadi.
(iii) Dharna on Master-souls like Buddha, Christ or pre-
fereably still, a living Master, who are freed from all desires
also frees one from all desires, mental attachments and the
bondage of mind and matter.
(iv) Dharna or samyam on external objects: Dharna on
heavenly bodies like the sun, the moon, the planets, etc., gives
supersentient experience, e.g. :
( a ) On the sun it gives the knowledge of the Brah-
mand consisting of fourteen bhavans or regions;
seven upper or higher worlds or lokas (bhur, bhuva,
swah, maha, janah, tapah and satyam), and seven
lower or nether loltas (sutala, vitala talatala, maha-
tala, rasatala, atala and patala).
( b ) On the moon, it gives the knowledge of the
stars.
( c ) On the pole-stal, it gives the knowledge of the
movement of the stars.
( d ) On the elephant or hanuman, it gives strength
and valor.
(e) On the form of the body, it causes disappear-
ance of the body itself, as the power of comprehen-
sion is checked and the connection between the light
and the eyes is severed
YOG VIDYA A N D YOG S A D H N A 55
( v ) Samyam on internal centers, the self, and indriyas:

Dharna or samyam may be practiced on anything like virtues,
internal centers, chakras and nadis, as for example:
( a ) On the nabhi or navel (manipura chakra), it
gives the ltnowledge of the construction of the body.
( b ) On the pit of the throat (vishudhi chakra), it
gives freedom from hunger and thirst.
( c ) O n the Sahasrar, it gives divine visions and
darshan of the siddhas.
The method of the last is by concentrating on Brahma-
rendra or the whole of Brahma, which is an aperture within
the mundhu or head through which divine light flows down-
wards. Nirgun upasakas carry on their abstract meditation on
this center, which is also known as Sahasrar.
( d ) On the anhat chakra at the heart, it gives the
knowledge of the mind
( e ) O n kurma nadi (the astral tube in the chest,
below the throat, and through which kurma or the
sub-prana works the eyelids), it gives steadiness to
the body.
( f ) O n the inner light of the heart, it gives the
knowledge of the subtle (clairvoyance), the obscure
(buried treasures), the remote (far and wide).
(vi) One may do samyam on one's own self. I t gives clair-
voyance, clairaudience, and other transcendental powers, also
higher touch, higher taste and higher smell, etc., all through
intuition or pratibha, without any of the other specialized
samyams.
By samyam on one's own essential nature (the cognitive
powers), one gets the power of pure cognition without the
outer aids of the senses and the sense-organs. With the indriyas
lying dormant in their respective centers, one enjoys ineffable
bliss (anand) in a state called Sanand Samadhi.
(vii) By samyam or dharna on certain features of the body,

such as the complexion, the voice, or any other thing, one
begins to understand the state and the nature of the minds
of others.
(viii) By samyam:
( a ) On mind (or mental thoughts), one knows the
contents of the mind.
( b ) On time, one gets knowledge of everything.
( c ) On air and ether or on the relation between
the two, one is endowed with the divine hearing
(shabd), and can hear any subtle sound from any
distance simply by his will. Similarly, by contacting
the adhistana-bhutas (vayu tejas and prithvi, etc.),
one can develop powers of other organs to their full-
est capacity.
( d ) On the relation between ether and body, or on
the lightness of cotton, comes the power of flying
through ether or air, for the body becomes ex-
tremely light, and one can move anywhere in space
like a bird and can even ride on the rays of the sun.
A yogin having siddhi in Kechari Mudra can also fly in
the air. (One who knows Sammohan Vidya or Zndra Jala
can also move through space, but this is jala or a trick only,
and not something real, for he actually remains on the ground
and if you were to photograph him, you will not get the photo
of such a man flying through the air.)
(e) On the three modifications of mind, comes the
knowledge of the past and future.
( f ) On videha, one can pass out of the body at will
and function without the body, feel the all-pervad-
ing nature in its full omnipresence and can perform
kaya parvesh, i.e., can enter into the body of any
other human being and operate through his body
and mind.
( g ) O n samskaras (impressions of mind), comes

the knowledge of previous births.
(ix) By mastery over:
( a ) U d a n a vayu, one ceases to have any contact
with water, mud or thorns, and can end his exist-
ence at will, for through udana, one can separate
his astral body from the physical body and travel
through space.
( b ) S a m a n a vayu, comes effulgence and one can
create fire and flashes of light from one's body.
( x ) By samyam on virtues:
( a ) O n friendliness and other virtues, comes the
power to transmit the same to others.
( b ) O n discrimination (on the distinctive relation
between satca or purity and purusha or the soul),
comes the power of omnipotence and omniscience.
( c ) O n shabda, comes the knowledge of the sounds
of all living beings (including those of animals and
birds).
( d ) O n the karmas, one gets the knowledge of the
time of his death.
When the mind becomes extremely pure and is filled with
satva through and through to its very roots, spontaneous
illumination dawns. The mind has five states:
( a ) Kshipta, or the wandering mind, with mind-
stuff in a state of continued dispersion.
( b ) M u d h a , or the mind that is dull and forgetful
and knows next to nothing. I n it, the mind is in a
state of confusion and stupidity.
(c) Vikshipta, or the mind that collects and gathers
in momentarily and then fritters away. It is a state
of imperfect stability.
( d ) Ekagrata, or the mind gifted with one-pointed
attention and fixity of purpose.
( e ) Nirodha, or the mind that is disciplined, con-

trolled and well-restrained.
No yoga is possible in the first three states. It is possible
only in the fourth and fifth states.
In addition to the above, there are eight kinds of siddhis, or
powers, which siddhas or the superior beings generally exer-
cise :
( a ) Anima - capacity to penetrate into all things,
even an anu or atom, so as to see into its inner struc-
ture.
( b ) Laghima - capacity to acquire lightness, so
as to ride even on the rays of the sun. It is often
made use of in levitation and translevitation, in spite
of the laws of gravitation.
( c ) Garima - capacity to become as heavy as steel
and to make any object immovable. It is the oppos-
ite of laghima.
( d ) Mahima - capacity to acquire extensive and
all-pervading magnitude like space, and to see the
working of universal order and far-off things like
solar systems.
( e ) Prnpti- capacity to reach anywhere, even to
the moon. It endows one with a sense of all perva-
siveness.
( f ) Prakamyam - capacity to have all desires ful-
filled.
(g) Vasitvam - capacity to command and control
all creatures and elemental forces, like the wind and
the rain, etc.
( h ) Zshitua - capacity to play the creator, the
preserver and the destroyer.
Besides these, there are many subsidiary attainments which
one gets by the simple process of self-control and concentra-

tion, also called samyams, e.g. :
( i ) T o understand the language of birds and beasts.
(ii) T o know one's previous births and to have fore-
knowledge of death,
(iii) T o read the innermost thoughts of others.
(iv) T o know of secret and subtle things from afar, like
the planets and the stars.
( v ) T o foretell future events.
(vi) T o transport oneself to any place in the world.
(vii) T o heal by touch.
(viii) T o gain bodily perfections in rupa (form), ranga
(complexion), bala (strength and fortitude), sanha-
n u n (steadiness) and lrrvavzya (physical charm), etc.
I t is necessary here to give a word of caution regarding
riddhis and siddhis, or the supernatural powers that one very
often comes to acquire in the practice of yoga sadhna or yogic
discipline. They are to be scrupulously avoided, as they are
positive obstacles in the way of true spiritual progress and the
attainment of self-realization and God-realization, which are
the aim and end of the yoga system. The devtas very often
get jealous of the human soul travelling on the Spiritual Path.
They come to greet with smiles the yogins who find an ingress
into higher regions, invite them with sweet and cunning
words, and try to bring about their downfall. Even the great
yogin Vishvamitra was allured by the beauty of a celestial
being, a maiden, sent by Indra to tempt him. He unwittingly
fell into the snare and fell from the Path. These temptations
assail one in the second stage of the journey, but prove of no
avail to one who adheres to the Path, and is firm and steadfast
in his sadhna.
Give up siddhis and destroy the seeds of bondage,
A n d attain Kevalya, the state of perfect ease and

independence.
Again :
Be not allured by the winning smiles of the celestials,
A n d avoid contact with all that is undesirable.
P A T A N JALI
Dharna as a form of yoga (Mansik Yoga)

Fixity of attention is the essential primary element in the
internal yoga sadhna, and its importance cannot be overrated.
"When the senses are stilled, the mind is at rest, and the
intellect wavers not-that, say the wise, is the highest state."
(Katha Upanishad 11: iii-10). It is because of the fact that
it occupies a pivotal position in the system, that it is regarded
by some as a form of yoga by itself, and they give it the name
of Mansik or mental yoga (the yoga of self-absorption).
Most of the students devote themselves wholly and solely to
the strict observance of yamas and niyamas only, and as such
hardly make any headway on the Path of yoga proper, which
aims at self-realization and God-realization. Those who do go
ahead a little, do not get further than yogic postures (asanas,
mudras, and bandhas), and are preoccupied with body build-
ing processes and muscular development, making them the
sole aim of all their endeavors. They confine themselves to the
physical culture aspect of yoga, so as to defy disease, senility
and an early death. A few fortunate souls who progress to
pranayam make it the be-all and the end-all of the yogic
sadhna and, taking pleasure in contracting their pranas in the
Brahmarendra, spend most of their time like a tortoise in their
shell in yoga nidra, regarding inertness as the highest form of
samadhi. All of these are but means to the higher purposes of
yoga and should only be practiced as such. The goal of yoga
is self-realization by a regular process of self-analysis and with-
drawal, so as to enable one to rise above body-consciousness

into higher cosmic and super-cosmic consciousness.
True yoga is a natural process with no artifice in it. It
should be readily intelligible and easy to practice. But for lack
of proper teachers, well-versed in the theory and practice of
yoga, it has become a burdensome thing and an intricate
affair, too difficult to understand and still more difficult to
practice. Today, life has grown too complex to allow any man
the leisure and the opportunity to master all the branches of
yoga (each of which has grown more specialized with the
passage of time), and then to proceed to the final goal. The
result is that aspirants begin to mistake this or that branch
of yoga as the ultimate, and fritter away their energy in its
pursuit, content merely with the acquisition of physical or
magical powers.
In actual experience, the mind in a state of sushupti (or
deep slumber) does come to coincide in some measure with
the lower blissful plane (anand) and the lower cognitive
plane (vigyan), for on waking up, one carries with him into
consciousness the impression of the undisturbed and unalloyed
bliss enjoyed in the deep sleep. But this is an involuntary
experience in the pind or the sensory plane and not one con-
sciously acquired at will. With a proper understanding and
practice of the real sadhna, one can boldly lift the veil and
have a dip in the fount of bliss on a spiritual level, whenever
he may like, and may remain internally in contact with the
life-current itself, which is the very source of true bliss and
happiness. Just as by pranayam, one can contact the pranas
with the mind, so in the same way by pratyahara and dharna,
one can contact the mind-plane with the plane of cognition in
the higher spiritual centers above.
The term pratyahara means "restraint," and hence it de-
notes restraining the mindstuff and the senses from flowing
out into the world and running about in search of sense
pleasures from sense objects. But this is hardly possible unless

the senses and the mind are provided with something akin to,
or more pleasing than, the worldly objects, which may serve
as an anchor to keep the senses and mind fixed within.
This is called dharna, which means "to accept" and "to be
absorbed" in the object of concentration. Pratyahara and
dharna go together; for on the one hand the mind is to be
weaned away from the worldly pleasures without, and on the
other hand, is to be provided with something more attractive
within.
The yogins, while sitting in some asana, first control the
navel plexus and then drawing the pranas to the heart plexus,
bring them to coincide with the mind-plane, after which, by
various practices like tratak on some higher center, they try to
invert the mind and make it recede. The first part is called
pratyahara and the second, of recession and absorption in the
higher center, is called dharna.
The mind, by sheer force of habit extending over ages upon
ages, has acquired a tendency to run after pleasures. The
pleasures of the world may be categorized into five classes as
follows :
( a ) Rup and rang, or beautiful forms, designs, and
colors which may attract the eye.
( b ) Shabd or melodies, tuneful and enchanting, as
may capture the ear.
( c ) R a s or delectable victuals and viands as may
captivate the palate
( d ) G a n d h or fragrant scents as may directly ap-
peal to the olfactory sense.
(e) Sparsh or physically pleasing sensations as
come from touch
In a waking state with the senses alert, one enjoys the physi-
cal aspects of the pleasures as enumerated above. I n a dream
state, which is more or less a reflex of the astral or subtle, one
enjoys sound the most, for in that state it has a direct appeal
to the mind. In the dreamless and deep sleep state, which is
a reflex of the causal or seed state, one gets cognition of deep
absorption.
One has, therefore, to draw himself within to the heart
center by means of tratak on different elemental colors con-
nected with ether, air, fire, water and earth, and they will
grow into enchanting refulgence. By regular practice, the
yogins acquire supernatural powers and capacities to taste all
the five pleasures mentioned above in their subtle form from
a far distance. These powers come naturally with the coinci-
dence of pranas with the mind.
The practice of pratyahara and dharna can be still further
developed with the help of tratak, until one can move and
recede inwards and upwards from the heart center to the
thyroid or throat center ( k a n t h chakra) and thereby contact
the cognitive plane. This movement from a lower center to
a higher one results from the practice both of pratyahara,
which enables one to leave the center below, and of dharna,
whereby one takes hold of and gets absorbed in the next higher
center. This process continues until one reaches aggya chakra,
which is located behind and between the two eyebrows, the
headquarters of the soul as it functions in the physical world
in the waking state.
As the sensory currents collect together and gather at this
center, and one, forgetting about himself, rises above body-
consciousness, there dawns in him by degrees, the inner spir-
itual light, which with great absorption or dharna grows into
greater effulgence. With perfection in dharna or complete
absorption at this stage, all the centers down to the mu1 or
guda chakra at the rectum, become illumined.
In this connection, we may here refer to the phy~iolo~gy of
the yoga system. The cerebro-spinal system is the mainstay of
the body. The spinal column in yogic terminology is called
Meru or Brahm Danda. According to the Shiva Samhita, there

are in the human system as many as 350,000 nadis, and out
of these, the following ten play an important part:
( i ) Ida: Starting from the lowest plexus (guda chakra) ,
on the right side of the spinal column, it extends spirally
around the sushmana and goes as far as the left nostril.
(ii) Pingala: Starting from the same chakra on the left
side of the spinal column, it extends spirally as far as the
right nostril.
(iii) Sushmana or Sukhmana: Is the central nadi in be-
tween the ida and pingala nadis and runs through the spinal
column from the guda chakra to the Great Aperture, known
as Brahmarendra, behind and between the eyebrows.
(iv) Gandhari: Comes to the left eye, after rising from
the front of the central nadi.
( v ) Hastijivha: Comes to the right eye, after rising from
the rear of the central nadi.
(vi) Pushpa: Comes to the right ear from the central
nadi.
(vii) Yashvini: Comes to the left ear from the central
nadi.
(viii) Alambhush: Stretches to the root of the arms.
(ix) Kuhu or Shubha: It goes down to the tip of the
generative organ.
( x ) Shankhni: It goes down to the rectum.
The first three, the ida, pingala and sushmana nadis, are
the most important. The ida and pingala nadis, before enter-
ing into the base of the nostrils, cross each other and are
known as gangliated cords.
The third one, the sushmana or sukhmana, or the central
nadi, passes through the spinal column and runs through six
plexuses or centers as follows:
( a ) Muladhara (Basal Plexus) with a four-petaled
lotus, extending on four sides.
Chart of the Chakras or Plexuses
Associared Elemenls Represenratwe Colors Funcrions o f Each Cenrer Merits o f

Mediration Thereon
111 Guda (rectum)
I Ganesh Earth Yellow

and grants the capaclty t o
fly in the air (levitation)
I l n d r ~(generative
Iorun]
Brahma (Mtchael) Water Blue
all bondage
Red
of species diseases; seer of hidden
treasures; ability t o enter
into other bodies
1 4 i r e h e Shira (Gabriel) I Air Bluish-white (smoky)

death of species reveal all their secrets
151 I
Kanth (throat) Shakti (the Grcat Mo:hel Ethcr (all-pervading) White (spotless) T h e all-controlling power Enables one to become a
of the Univers) through the three Regents yogishwar and knower of
mentioned above with their the Vedas, and to live a life
specific functions of a thousand years
6 A g g a or Ajna (lo- Atman - the disembodiec The active hfe pr~nciple;t h ~ Radiance and Luminosity in Confers the highest gift pos-
cated behmd and be- spirlt freed from all rai- very soul of Creation full splendor, ineffable everything, the Alpha and sible, with all powers, both
tween the eyebrows ments Omega of all that is, visible natural and supernatural
with Antahkaran or a n d invisible
the mind)
( b ) Svadhishtana (Hypogastric Plexus) with a six-

petaled lotus, extending on four sides plus one be-
low and the other above.
( c ) Manipuraka (Solar Plexus) with an eight-
petaIed lotus, having four additional sides in be-
tween the original four sides.
( d ) Anahata (Cardiac Plexus) with a twelve-pet-
aled lotus. It is a lotus of the unstruck sound as the
name denotes.
(e) Vishuddha (PharyngeaI Plexus) with a sixteen-
petaled lotus, being an all-pervasive ethereal lotus.
It is a center of great purity as the name indicates.
( f ) Aggya (Cavernous Plexus) with a two-petaled
lotus, also called A j n a Chakra, meaning the center
of command.
Besides the above plexuses, there is the Antahkaran (con-
sisting of chit, manas, Gudhi and ahankar), with a lotus of
four petals, thus making in all fifty-two petals, corresponding
to the fifty-two letters of the alphabet in Sanskrit, the mother
of all languages. We have, however, to rise above all Akshras
to a state beyond called Neh-akhshra para, which is eternal
and ever-abiding and of which Kabir says:
T h e three lokas and the fifty-two letters
are one and all subject to decay,
But the eternal and the everlasting
holy W o r d is quite distinct from them.
KABIR
Each of the two plexuses (see chart on page 65) together

make a granthi or a tie and these are: Brahma Granthi,
Vishnu Granthi and Shiva Granthi.
The path of the yogins as described above is concerned
with meditation at these six centers, beginning from the lowest
and gradually rising from one to the next higher by means of
pratyahara and dharna as already explained. In this process,

one also calls to his aid the kundalini shakti, or the great
serpentine power lying dormant in three and a half folds in
the vagus nerve, in a coiled state like a serpent. This latent
energy or power is awakened with the help of pranayam. A
yogin tries to collect together all the vital airs in the body at
the center of the navel plexus and in this process awakens the
latent power as well. From the Ajna Chakra he takes hold of
the anahat sound and reaches Sahasrar, the highest heaven of
the yogins. It is quite a long, tedious, and difficult path. At
each of the centers, one has to work hard for years before one
can successfully subdue and pierce through it and ascend
to the next higher center. One cannot take to this arduous
discipline without a strong and robust physique, capable of
withstanding a sustained and strenuous effort for a long time.
As a preliminary step, a yogin has to cleanse the Augean
stables with herculean strength and for this, recourse is to be
had to hatha-yoga-kriyas, or exercises like dhoti, basti, neoli,
gaj karam and vajroli, etc., with a strict diet control. Again,
for the control of the mind, he has to take to pranayam or
well-regulated breathing exercises such as puraka, kumbhaka,
rechaka and sunyaka, all of which require great care, attention
and skill, under the guidance of an adept.
The yoga process, as described above, is fraught with in-
numerable difficulties. It is a process akin to that of controlled
death, a forcible extraction not only of the spirit current from
one center to the other, but of the pranas as well, which makes
it all the more difficult. It actually follows the process of dying,
being the reversal of the life current as it descends from center
to center, in the process of creation. In the death process, the
earth element rises up from guda chakra to the indri chakra
and gets dissolved in the water there, thus rendering hands
and feet lifeless. When the water element rises up to the nabhi
chakra, it is transformed into a vaporous state by the fire at
the navel region and the generative organ gets paralyzed; next,
the fire element itself gets extinguished in the air element at
the heart plexus, rendering the region below the heart stark
cold. When the air element gets etherealized at the kanth,
the seat of the ether, it renders the heart and the pulse motion-
less. (It may be pointed out that under this system, heart
failure does not mark the end of life but only precedes it.)
Even in the practice of the Sehaj yogic system, one has to
traverse and to follow through exactly the same process, except
that the second method is natural, while the first method is
deliberate and controlled and therefore extremely difficult to
perform. Each of the tatvas in turn gets merged in its source;
the anna in the pranas, the pranas in the manas, the manas in
the vigyan and the vigyan in the kanth plexus. (It may be
mentioned that the Vaishnavites and Kabir Panthies wear
tulsi leaves and the Shaivites wear shiv-ling around the neck,
to remind themselves of the kantha chakra which they set up
as their goal.) Instead of this difficult reverse process of yoga
from the basic plexus backward and upward to Sahasrar,
the region of the thousand-petaled lights, how much easier it
would be to ignore the pranas (as we do in our everyday life),
colIect the sensory current at the seat of the soul at the ajna
chakra, where we always are in our awakened state, and move
upward straightaway with the help of the Sound Current
(to which the yogins gain access after a hard-won battle over
the six ganglionic centers in the pind or body) to reach Sahas-
rar. The Sound Current has a magnetic pull, too difficult to
resist, when the soul rises above body-consciousness under the
guidance of some able and fully competent living Master,
capable of awakening the life-impulse within us.
VII. DHYAN(CONTEMPLATION
OR MEDITATION)
From continued concentration, as envisaged by dharna, there

grows a continuous flow of perception, which is called dhyan
or contemplation (meditation). Dhyan or meditation is of

two kinds: gross and subtle. I t is well-nigh impossible to
take to subtle meditation all at once. One has therefore to
start with gross meditation in the first instance, before taking
to the practice of subtle meditation. The gross or objective
meditation consists in meditating on the personal aspect of
God, Isht, a Godman or a Guru (the living Master-saint).
In the subtle meditation, the attention is fixed on the bindu
or the single eye, the still point in the body behind and be-
tween the two eyebrows. It is the intersection of time and the
timeless where the Unmanifest becomes manifest. Its reflex is
in the pind or the lower region of the body, i.e., the guda
chakra, where lies the coiled energy in a locked up condition.
After some practice at the bindu, the dark spot becomes illu-
minated and gradually the inner light assumes the Radiant
Form of the Master. From here begins what is termed the
luminous contemplation.
W h e n i n meditation, the Godman appears within,
one sees the secrets of Eternity like an open book.
RUM1
While in gross contemplation one meditates on the percep-

tible form ( s w a m p ) of the Isht-deva or of the Guru, in subtle
contemplation one meditates on the arup (formless), or the
dark point of concentration between the eyebrows, which
gradually flowers into radiance.
Here we may sound a note of warning to the seekers after
Truth. We cannot have any appreciable results by meditation
on the forms of the past Masters who, having discharged their
divine mission on earth of contacting jivas or souls in their
own time, are no longer in touch with the physical world.
Again, we have to be on our guard in our search for a perfect
Master, for any meditation on the form of an imperfect master
will not bear fruit. T o avoid all pitfalls, it is much safer to put
aside meditation on any form whatsoever, whether of a past

or a living Master. I t is better that one should carry on the
sadhna according to the instructions given, and if the Master
is a perfect one, his Radiant Form will of itself appear within
and take charge of the individual soul as soon as it rises above
body-consciousness. God Himself manifests within in the form
of a Gurudeva provided of course that the Guru is really
embedded in God-power. These remarks apply mutatis mu-
tandis to meditation on Isht-devas as is generally done. T o
meditate on the Formless is beyond human conception, inas-
much as one cannot conceive of the Reality beyond all com-
prehension. One may in such a case get glimpses of subtle
elements, which by thenselves cannot lead us anywhere.
The reading of scriptures and other sacred books is not of
much avail on this Path except in arousing one's interest. The
greatest teacher of mankind is man. I t is enough if one knows
how to open the pages of the great living book of the human
heart ("heart" here signifies the seat of the soul, i.e., aggya
or ajna chakm), which is the only inexhaustible treasure-
house of all knowledge and all wisdom. One has simply to
close his eyes, withdraw the senses, enter into the sanctuary of
his heart and merge his very being into the Supreme Soul in
the innermost depths within. He, the Ever-Existent, the Self-
Luminous Light, complete in Himself, and eternally the same,
dwells in the temple of the human body, and he who wishes
to know Him and to reach Him shall have to delve deep
within himself, and everything will undoubtedly be revealed
to him. "Knock and it shall be opened," is the saying of sages
and seers in all times and in all climes. This dip within gives
the soul an integral experience of all that exists, whether
visible or invisible, a direct intuitive knowledge and divine
wisdom, all of which are the gifts that come of themselves,
freely and in abundance, if one forgets the world, forgets his
friends and relations, forgets his surroundings, nay forgets his
very bodily being. Voluntary forgetfulness is the greatest spir-

itual sadhna. Forgetting all else one must rise above body-
consciousness, for this is the primary condition of right medi-
tation.
Love the Lord thy God with all thy heart, and with
all thy soul, and with all thy mind, and with all thy
strength.
CHRIST
By deep and silent meditation, one must merge his very

being in the sweet contemplation of the Beloved within and
lose himself in the Great Soul of the Universe. This is the
highest contemplation, and it leads to the most coveted goal of
samadhi.
Dhyan as a system of yoga

(the Yoga of Contemplation)
Having considered the essentials of dhyan, we are now in a
position to study dhyan as a form of yoga in itself. The mind
is all-pervading. Kabir says that manas has its seat in every
heart and hence occupies just a middle position in the human
system. The mental current is always building its own spheres,
and it does so particularly as it descends below. This central
position of the mano-mai covering gives it a peculiar impor-
tance. It has two sheaths above it, the Vigyan-mai and Anand-
mai, and two below it, the Pran-mai and Anna-mai. If it
turns upward, it gets cognition of wisdom (enlightenment)
and bliss. If it turns downward, cognition of the pranic and
the physical world.
( i ) Ajna Chakra, the region of the third eye, behind the
two eyebrows, is associated with the anand-mai kosh.
(ii) Kantha Chakra, the region between the third eye and
the hirdey, is the center of the vigyan-mai kosh.
(iii) Hirdey Chakra is the region of the hirdey (heart),

where the pranas or the vital airs reign supreme. I t is the
center of the mano-mai kosh.
(iv) Nabhi Chakra, that part of the hirdey region which
extends down to the navel, is the center of the pran-mai kosh.
( v ) Zndri Chakra, the region of the navel extending down
to guda, is the center of the anna-mai kosh.
(vi) G u d a Chakra is the basal plexus or the root wherein
are rooted all the subtle tubes or nadis.
All the five sheaths (koshas) are the different seats from
where one can operate at different levels; the upper two being
spiritual, and the lower two being sensory planes.
Anand-mai sheath is the karan or the causal body (the seed
body) from which everything else below springs, viz., the
subtle and the physical planes below. Vigyan-mai is closely
associated with and is the nearest to it.
The three sheaths, vigyan-mai, mano-mai and pran-mai,
together constitute the suksham or the subtle body in man,
which is the connecting link between the other two, the anand-
mai above, and the anna-mai below, or the causal and the
physical, respectively.
The anna-mai kosh is the inner lining, so to say, of the
physical body and is closely related to the pran-mai kosh.
In all the three bodies, the mind is the active agent, acti-
vated as ir is by the life-power of the soul, in the life and light
of which it works. T o all intents and purposes, the mind power
alone is seemingly the force that works and keeps all the other
four koshas in order. In the physical body, it is the seat from
where the five sensory and five motor powers carry on their
operations in the physical plane. Similarly, it is from here (i.e.,
the mind) that the ten subtle (prank) powers along with the
mental powers of the chit, manas, budhi and ahankar, carry
on their work in the subtle plane. Again, it is the mind which
when stilled carries with it all the latent and noumenal im-
Y O G VIDYA AND Y O G SADHNA 73
pressions and reflects the spirit's light and sound. This then
is the vast sway of the mind which extends from the physical
to the causal planes, and hence it is often called Triloki Nath
or the Lord of the three worlds. In the causal plane it serves
as a silver screen, which takes and reflects the spiritual vibra-
tions both in the form of Light and Sound.
Advantages of Dhyan Yoga

The advantages of the yoga of contemplation or dhyan are
innumerable. One engaged in this form of yoga can by mere
contemplation have all his desires fulfilled. "As you think, so
you become," is a well-known aphorism. By contemplation on
the attributes of God one can develop these attributes within
one's own self and be a witness and a testifier to Heaven's
Light, while his senses acquire transcendental powers. The
mind also tastes of the bliss of vigyan, when the chit vritis, or
the mental modulations, are stilled.
This yoga rids one of all sins, and one feels an inner bliss
and halcyon calm. All kinds of mental maladies like fear,
shame, vacillation and self-assertiveness, disappear gradually
and give place to fearlessness, confidence, firmness and hap-
piness, and one acquires an evenness of temper in all the vary-
ing conditions of life. He is not obsessed either by attachment
or detachment, and like a lotus flower, floats above and over
the slime of common existence. With the knowledge of the true
values of life, he grows firm in his convictions and is no longer
a prey to the groundless fears and chance winds that blow over
him. He has no cause for praise or blame and as such, talks
little and does much; all of his acts are motivated by kindli-
ness and good will toward all. His words are honey-sweet and
authoritative. He is not tormented by pride and prejudice, but
leads a life of perfect moderation and justice. He conquers
indolence and idleness; eats little and sleeps little and there is
hardly any difference in his state of wakefulness and slumber.
He is ever the same throughout, with a radiant and a beaming

face that bespeaks his inner glory. Kabir says:
T h e world is but a fictitious bondage,
and Kabir centered in the N a a m is forever free.
VIII. SAMADHI
The term samadhi is derived from two Sanskrit roots: sum
with its English equivalent "syn" means "together with," and
adhi (the Primal Being) with its Hebrew equivalent of A d o n
or A d o n ~ which
i denotes "Lord," the two together, sum plus
adhi, denoting a state in which the mind is completely ab-
sorbed in the Lord or God. It is a state in which all limiting
forms drop away and the individual, with his individualitv all
dissolved, experiences the great truth-Ayam A t h m a Brahma
-"I am Thou."
It is the last and culminating stage in the long-drawn-out
process of experimental yoga, and may therefore be said to
be the efflorescence of the yogic system. The dhyan itself
gradually develops into samadhi when the contemplator or the
meditator loses all thought of himself, and the mind becomes
dhya-rupa, the very form of his thought. In this state the
aspirant is not conscious of any external object save of Con-
sciousness itself, a state of all Bliss or perfect happiness.
There are two means through which the state of samadhi
may be attained. The Vedehas (or those who rise above body-
consciousness), achieve it by destroying the very nature of the
mind-stuff which runs after material objects all the time, by
channelizing it to a one-pointed attention inward. The others
develop this state by practicing in the first instance discern-
ment and discrimination through faith, energy and memory.
There are other variations of samadhi as well.
In dhyan or meditation (one-pointed attention), one retains
the distinction between the contemplator and the contem-
plated, but in samadhi, or identification with the totality, even
these disappear, for one's own individuality is, so to say, anni-

hilated. It is this absorption into the Infinite that gives libera-
tion from all finitizing adjuncts, for then one gets an insight
into the very heart of things and has an experience of the
subtle (adhi-devaka) and the abstract (adhi-atmic) aspects
of all that exists.
Samadhi, or identification with the Absolute, may be ac-
companied with consciousness of one's individuality, in which
case it is known as savikalpa, or it may not be accompanied
with any such consciousness and is then known as nirvikalpa.
The former was compared by Sri Ramakrishna to a cotton
doll which when put in water gets saturated with it, and the
latter to a doll of salt which when immersed in water dis-
solves and loses itself in it. Of these, nirvikalpa is clearly the
higher, for savikalpa, though it greatly widens one's vision, is
yet only a preliminary step toward the unconditioned state.
Not all yogins can achieve nirvikalpa, and those that do attain
it generally do so only once in their life. They thereby finally
escape the realm of name and form and become liberated
souls. Their unfructified karmas, both past and present (san-
chit and kriyaman) can no longer bind them, but the momen-
tum of their present lives ( p r a r n b d h a ) must be completed
and must be lived to the very end. On returning from nirvi-
kalpa, or the unconditioned state, to everyday human con-
sciousness, they live and move as other human beings. But
while engaged in worldly duties, they are forever centered in
the Divine and are never separate from It. This state of
normal activity on the plane of the senses but imbued with
God-realization, is designated as Sehaj S a m a d h i or the state
of Easy Union.
W h e t h e r sitting, standing or walking about,
T h e y ever remain in a state of eternal equipoise.
KABIR
We may also mention yet another form of samadhi, called

Bhava Samadhi, in which the devotee, lost in devotional music
and singing, loses all thought of himself and the world around.
This form of samadhi is easy to attain for those of an emo-
tional temperament and affords momentary ecstasy and inner
mental relief, but it does not give at-one-ment with the Divine
or expand one's consciousness. As such, the term samadhi is
only loosely applied to it, for it displays none of the central
attributes of the super-conscious state, nor is it therefore of
much help on the inner spiritual journey.
The state of samadhi is not a stone-like, inert state, or a
state of withdrawal similar to that of a tortoise withdrawing
into its shell. Each one of us is endowed with a rich inner life,
full of untold spiritual gems of which ordinarily we are not
conscious in the work-a-day present life of the senses that we
usually lead. We can turn inward and expand our vision so
as to embrace within its fold not only a cosmic life but even
a super-cosmic life as well, extending into vistas beyond the
human ken. It is a state of being, a direct perception, an
integral experience of the soul, an immediate and direct
knowledge of spiritual anubhava (inner realization), as it is
generally called. Professor Bergson, a great phiIosopher,
believed and felt that there was a higher source of knowl-
edge than intellect, which is confined to ratiocination or
the reasoning process. He called it intuition, but this state of
being goes even beyond intuition to direct and to immediate
knowledge, for intuition is only another name for the sum
total of one's past experiences. An ordinary man does not have
to reason or intuit about the sun in order to believe in its
existence. It is there before him, it is prataksha and that
renders all proof unnecessary. "All true knowledge exists by
itself and is quite independent of the senses. I t is the action of
the soul and is perfect without the senses . . ." says Ben Jon-
son. "The surest way into Truth,'' says Henri Bergson, "is by
YOG VIDYA AND YOG SADISNA 77
perception, by intuition, by reasoning to a certain point, then

by taking a mortal leap." It is divya drishti or jnana chakshu
(i.e., direct experience of the soul, of the Reality Itself). It is
through spiritual flashes and glimpses from beyond that one
gets some view of Truth in the form of spiritual insight, in-
spiration and revelation. The spiritual experience, though it
stands by itself and is beyond the farthest limits of reason,
does not however contradict reason, but makes reason perfect.
Again, samadhi is chaitanya or all-consciousness, as distin-
guished from jar samadhi. A Hatha yogin, by the practice of
Khechari Mudra, withdraws his pranas into the Sahasrar
Chakra, the seat of the jiva-atma or soul, and can sit in a
mountain cave or underground cavity in this state of inanity
for months and years. This is a kind of yoga nidra or yogic
sleep, and does not give any super-sensory knowledge or spir-
itual experience. As opposed to this, one who is in chaitanya
samadhi is in a state of perfect awareness and can come out
of it at will with a new supra-mental experience and spiritual
wisdom. In jar samadhi, one cannot break the samadhi by
oneself and others have to do jt by a complicated procedure of
massages, etc. A Raja yogin, a Bhakta or a Jnana yogin, can
be awakened easily by someone merely shaking his body, or
by blowing a conch or striking a gong. This chaitanya sam-
adhi is achieved when the gunas, devoid of motion, become
dormant and the power of consciousness gets established in its
own nature; hence it is often termed as kaivalya samadhi or a
samadhi of perfect ease and independence.
Samadhi Yoga
Yoga, as said elsewhere, means steadiness of mind, born of
chit-vriti-nirodha (nullification of mind or elimination from
the mind of all mental vibrations), and the term samadhi,
comprisiny the two Sanskrit roots sanz and adhi, denotes ac-
ceptance, absorption, steadiness in contemplation, or deep

inward concentration.
Each individual comes into the world with a background of
his own, which fits him for a particular type of yoga. He
should therefore engage in such yogic practices as may be
best suited to him. Samadhi Yoga is the highest form of yoga.
Some children are naturally prone to it, and some persons can
take to it directly without even going through the hard disci-
pline usually enjoined for the general run of people. Its prac-
tice can, in such cases, be prescribed without any scruples to
those ripe for it through past samskaras.
The mind gets vigyan or jnana in the plexus of the throat
(Kanth Chakra), which is closely associated with the seat of
consciousness in a waking state. The vigyan and the anand or
consciousness of bliss dawns only in Sahasrar or Sahas-dal-
Kanwal, the thousand-petaled lotus behind the two eyebrows,
and Samadhi Yoga aims at the realization of this state wherein
one may consciously feel the inherent bliss of the soul. Sam-
adhi then is the state of unalloyed bliss, which is the direct
source of everything else : vigyan ( jnana) , manas (the mind-
stuff), pranas (the vital airs), and anna (the physical world
of sense objects). Anand or bliss is the intrinsic and basic
substratum of all that exists, and this is why there is an innate
craving in all creatures for satiety, happiness and bliss. Not to
speak of man, even the animals, the insects, and in fact all
created beings, are ever in search of it in varying degrees and
aspects, each according to its own nature. But its full signifi-
cance or consciousness dawns only on man when in a state of
samadhi. I t is a gradual process of rising from one plane to
another, until jnana is united with bliss at the level of samadhi
and one consciously and fully realizes the blissful state. This
is the sole end and aim of Samadhi Yoga.
The essential quality of bliss is the characteristic of the soul
or atman. It is the veil of vigyan or jnana that covers their
blissful condition. The moment this veil is removed and one

rises above the higher level of the intellect (self-consciousness),
one realizes true happiness and the blissful sea of the atman
spreading in and around him to measureless depths and to
immeasurable heights. All the intermediary four koshas : anna,
prana, manas, and vigyan, are but wayside halts on the spir-
itual journey for working out step by step, the yogic sadhna
to its full efflorescence or jnana, and provide nourishment to
consciousness as it descends lower. But when it once becomes
steady and contacts the spiritual bliss, it becomes aware of the
true and higher values of life, ceases to interest itself in the
passing and shadowy pleasures of the world, and seeks absorp-
tion in Absolute Bliss. This is the culminating point in the
spiritual sadhna or practice and when it is achieved, there
remains nothing else to be done. But the trouble with most of
us is that we often come to regard jnana or gyan as the goal
of all human endeavors and therefore do not attempt to
pierce through its veil and go beyond into the consciousness
of the self and taste of the blissful fountainhead of the soul
that lies ahead. The result is that without contact with, and a
foretaste of, the awareness of bliss, we become uachak gyanis
or gyanis only in name, ever a prey to groundless fears and
depressing states of mind, doubts and distress, which may
assail us in the work-a-day life in the world. It is therefore
rightly said that :
"A real jnani is one who communes with the Word."
V i g y a n is, after all, a state below that of anand or Real
Bliss. As worshipers of the physical body remain entangled
in the web of anna-mai kosha, those of the sensuous pleas-
ures in the network of pran.-mai kosha and the mind-ridden
in the mano-mai kosha, so do many so-called jnanis or gyanis
remain caught in the quagmire of vigyan-mai kosha, without
realizing that there is still a stage beyond and above it, and
of far greater importance. The four enshrouding sheaths are
thick and heavy, folds within folds, and cover up the crest
jewel of perfect bliss ( a n a n d ) . The great jeweller, God, has
kept anand hidden in the innermost and enchanting casket
of vigyan which, with its colorful witchery, keeps even the
so-called jnani bound to body-consciousness.
The wrestlers, the body builders and the charvakas or epi-
cureans, who regard physical welI-being and pleasure as the
goal of life, belong to the class of anna-mai jivas, who live
and die for thi: cause alone. Next, there are persons who are
a little bold, courageous and enterprising. he^ nourish their
ideas, principles and convictions as well as their physical
forms and are ever ready to stand by them, even at times at
the cost of worldly comforts. Such persons are pran-mai
jivas, for they are swayed by the pranas, on which all life
depends, and they have in them the preponderance of the
water element, for prana means life and life is the outcome
of water. In the Chhandogya Upanishad it is said that water
and not food is the source of life, and it is on water that life
depends. Again, persons endowed with strong emotions and
feelings remain constantly attached more to manas than to
anything else, for in them the element of fire predominates.
A11 poets, writers, inventors, designers and architects come
under the category of mano-mai jivas. All their energy is chan-
neled in the direction of the mind and they engage in pursuits
near to their heart. They are martyrs to the path of the mind.
Next, we have a class of persons who, while caring reasonabIy
for their bodil) comforts, and for their thoughts and beliefs
and mental pursuits, are in the main wedded to intellectual
rea?oning or r;rtiocination in finding out the why and where-
fore of things. They are classified as vigyan-mai jiuas and are
swayed mostly by the air element in them. The highest in the
scale of human creation are the anand-mai jivas who give
preference to Bliss and true happiness above everything else,
are ever engaged in search of it, and do not rest until they
find it out and live bv it. They are ethereal beings and live
in the all-pervading ether with no limitations. It is the most
suble of the enveloping sheaths, beyond which lies the state
of Nirvana itself, perpetual bliss untrammeled by any ko-
shas, ineffably serene, a sublime state of conscious rest in
Omniscience.
3. Ashtang Yoga and Modern Man

This then is the long and the short of the yoga system as
originally propounded by Hiranyagarbha, and expounded to
the world by Gaudapada and Patanjali, the well-known phi-
losophers and thinkers. In these few pages, an attempt has
been made to give a brief account of the yoga philosophy as
it has come down to us from the hoary past, and which is
still considered the keystone of the ancient wisdom of India.
The yoga system is a discipline involving intense and soli-
tary meditation coupled with physical exercises and postures
to discipline and control the mind and the pranas, so as to
make them run in a particular manner that may help in
subduing the senses. As such, it is meant for the purification
of the body and mind, and prepares the way for the beatific
vision. Devotion to God or Ishzvara also plays an important
part in the yogic realization. The personal God of the yoga
philosophy stands apart in the yoga system because the final
goal for some of the yogins is the separation of atman from
the mind and not union with God. This system, therefore,
always works in the domain of dualism. Its principal aim is
the separation of the layered jiva from the embodied state so
as to become atman, freed from the conditioned state of
mind and matter. Both the understanding will and the oscil-
lating mind then stop their individual working and become
stilled, thus liberating the soul to shine in its own true and
native light.
The yogic exercises generally yield health, strength and

longevity, and help to a certain extent in defying disease,
decay and early death. One may also acquire psychlc and
supernatural powers by controlling Nature and Nature's laws.
By the heightened power of the senses, the yogins can hear
from and see at long distances, penetrate into the past and
the present and even into the future, transmit thoughts and
perform miracles.
Many modern scholars, more so those with Western modes
of thought, have, when first confronted by yoga, tended to
dismiss it as no more than an elaborate means of self-
hypnotism. Such an attitude is quite unscientific even though
it often parades under the garb of science. It is generally the
result of prejudice born of ignorance or a superficial knowl-
edge of the subject. It is natural for us to attempt to relegate
to the realm of superstition, phenomena with which we are
unfamiliar and which defy our habitual ways of thought
about life, for to study them, to understand them, to test and
accept them, would require effort and perseverance of which
most of us are incapable. It is not unlikely that some so-
called yogins may justify the label of "self-hypnotists." But
those few who genuinely merit the name of yogins are too
humble to court publicity and have nothing about them to
suggest the neurotic escapist. They invariably display a re-
markably sensitive awareness to life in all its complexity and
variety, and this awareness coupled with their humility makes
all talk of self-delusion quite inapt, irrelevant and even ridic-
ulous. For, to seek the Unchanging behind the changing,
the Real behind the phenomenal, is certainly not to "hyp-
notize" oneself. If anything, it displays a spirit of enquiry
that is exceptional in its honesty and integrity, that is content
with nothing less than the absolute truth, and the kind of
renunciation it demands is most difficult to practice. Hence
it is, that as time passes, as knowledge is gradually undermin-
ing ignorance, the former philistinism is steadily wearing

away. The new developments of the physical sciences have
had no small share in furthering this process, for by revealing
that everything in this physical universe is relative and that
matter is not matter per se but ultimately a form of energy,
it has confirmed, at the lower level of the yogic concept at
least, the conception of the world inherent in the yogic sys-
tem, giving it a scientific validity which was earlier doubted.
Nevertheless, even if one accepts the basis of Ashtang Yoga
as it has come down to us from Patanjali, one must confess
that it is far from easy to practice. Even Gaudapada admitted
that to pursue it was like attempting to empty the sea drop
by drop with the aid of a blade of grass. Hence it was that
even when it was first developed it demanded a highly
rigorous discipline of life, and the ideal of the four ashramas
was the inevitable consequence. If one was to achieve any-
thing substantial, one had to begin from infancy itself. The
first twenty-five. years of brnhmcharya were to be utilized in
the proper development of one's body and mind, in building
up physical and spiritual health capable of withstanding life's
rigors. The next twenty-five years, grehastya, were to be
lived as a householder, as the head of a family, a prop to the
old, a supporter to the wife, and a sound teacher to the
children. Obligations to society performed, death drawing
nearer, and life tasted to the full, one was free to seek its
inner meaning and ripe for its understanding. And so, the
succeeding twenty-five years were to be spent in vanprasth,
in the solitude of mountain and forest, until through various
sadhnas and strenuous meditation one had gained enlighten-
ment. Now at last one was fit to be called a sanyasin and able
to devote the last quarter of the century-span as envisaged in
the perfect life, to the task of assisting one's fellow men in
their search for spiritual freedom.
Even in olden days, the ideal of the four ashramas was
not an easy one. Little wonder then that yoga was restricted
to the chosen few and was not propagated as a course to be
followed by the common people, continuing only as a mys-
tery school whose torch was passed on from guru to chela
(sadhak) in a restricted line. If anything, modern conditions
have rendered its pursuit in this form even more difficult and
well-nigh impossible. As life has become more complex and
the various professions more specialized, men no longer find
it possible to devote the first twenty-five years of their life
solely to the cultivation of body and mind in preparation for
the final quest. They must spend them in schools, colleges
and institutes, which employ most of their resources in train-
ing them for a career. Nor, with the ever-growing popula-
tion, is it feasible to expect one-fourth of the members of
society-grehastis-to provide the means of physical sus-
tenance for the remaining three-quarters, as was once per-
haps possible.
As if this were not enough, the integrated eightfold yoga
of Patanjali seems to have grown more specialized and com-
plicated with the passage of time. Each of its branches has
developed to a point where it almost seems a complete sub-
ject in itself. Little wonder then that man, practicing in their
various details the various yamas and niyamas, or mastering
the different asanas or learning to control the pranic or
mansic (mental) energies, begins to imagine that his partic-
ular field of specialization is not, as Patanjali envisaged, just
a rung in the ladder of the integrated yoga, but yoga itself.
No doubt, he derives some benefit or othcr from whatever
he practices, often acquiring uncanny psychic or physical
powers; but these very gifts, by distracting his attention from
the ultimate goal, become n positive hindrance to real prog-
ress instead of being aids to it. Only a very few men of
exceptionzl physical endurance, long life and an extradordi-
nary capacity for not forgetting the distant goal, can, in our
time, pursue Patanjali's Ashtang Yoga to its logical conclu-

sion, its highest purpose: at-one-ment with Brahman. For
the rest, it must remain either too difficult to practice, or a
process that, b? encouraging them to mistake the intermedi-
ate for the final, the means for the end, defeats its own
purpose.
If spirituality must entail a slow ascension through all the
rungs of this intricate and involved ladder of yoga, then it
cannot choose but remain a closed secret to mankind at
large. If, however, it is to become a free gift of Nature like
the sun, the air and the water, then it must make itself
accessible through a technique which places it within the
reach of all, the child no less than the adult, the weak no
less than the strong, the householder no less than the san-
yasin. I t is of such a technique that Kabir and Nanak gave
us hope and will be dealt with later.
CHAPTER THREE
The Forms of Yoga
H AVING discussed the yoga system in general as expounded

by Patanjali, we will now proceed to study the various
forms of yoga that arose subsequently. Beginning with the tra-
ditional, we are told of four distinct types : ( 1 ) Mantra Yoga,
( 2 ) Hatha Yoga, ( 3 ) Laya Yoga and (4) Raja Yoga. Most
of these draw heavily on Patanjali and present reformula-
ations of his basic teachings, each specializing in one or
another of its aspects. As such, some degree of repetition is
unavoidable; yet we must risk it, if only to have a clearer
view of the vast subject of yoga.
I. MANTRAYOGAOR THE YOGAOF UTTERANCE

T h e y even forget, that all deities reside in t h e
h u m a n breast.
WELLIAhl BLAKE
Mantra Yoga is concerned, in the main, with the acquisi-

tion of one or the other material or mental power or powers
through the constant repetition of a particular mantra or
oral formula in order to attract the presiding power or deity
to which the mantra relates, and then to press that power
into service, good or bad, according to the will and pleasure
of the practitioner. One who uses these powers for effecting
evil and doing harm to others often runs the risk of self-
immolation and usually falls a prey to the wrath of the deity
concerned. Those who employ such powers for selfish motives
with the object of materia1 gains to themselves at the cost of
CHAPTER THREE
The Forms of Yoga

discussed the yoga system in general as expounded
H AVING
by Patanjali, we will now proceed to study the various
forms of yoga that arose subsequently. Beginning with the tra-
ditional, we are told of four distinct types : ( 1) Mantra Yoga,
( 2 ) Hatha Yoga, ( 3 ) Laya Yoga and (4) Raja Yoga. Most
of these draw heavily on Patanjali and present reformula-
ations of his basic teachings, each specializing in one or
another of its aspects. As such, some degree of repetition is
unavoidable; yet we must risk it, if only to have a clearer
view of the vast subject of yoga.
I. MANTRAYOGAOR THE YOGAOF UTTERANCE

T h e y even forget, that all deities reside in t h e
h u m a n breast.
WILLIAM BLAKE
Mantra Yoga is concerned, in the main, with the acquisi-

tion of one or the other material or mental power or powers
through the constant repetition of a particular mantra or
oral formula in order to attract the presiding power or deity
to which the mantra relates, and then to press that power
into service, good or bad, according to the will and pleasure
of the practitioner. One who uses these powers for effecting
evil and doing harm to others often runs the risk of self-
immolation and usually falls a prey to the wrath of the deity
concerned. Those who employ such powers for selfish motives
with the object of material gains to themselves at the cost of
THE FORMS OF YOGA 87
others, very soon lose their power, and in the end ruin them-
selves. These powers may, however, be profitably used for
the good of others and there is not much harm in that,
though it may mean loss of some vital energy after each such
act. All types of miracles of the lowest order, like thought-
reading, thought-transference, faith-healing, particularly in
cases of nervous and mental diseases, fall under this category.
It is therefore much better to avoid such things and to
conserve whatsoever psvchic powers one may acquire, and
use them for gaining at least the lower spiritual planes and
regions which form the seat of the deities concerned, in a
spirit of selfless devotion. Then all the psychic powers will of
themselves function without incurring any loss by one's own
acquisition of them. It should however be borne in mind
that repetition of the mantras per se does not bear any fruit
unless it is done with full attention fixed on the specific
mantras, and with intense devotion such as may set up par-
ticular vibrations connected therewith. But Mantra Yoga by
itself is not of any value in self-realization, and more often
than not those who practice this form of yoga remain ever
entangled in useless pursuits of one kind or another as de-
scribed above, with no great benefit to themselves in the
upliftment of the self or soul.
As regards the exercise of mantra siddhis or supernatural
powers acquired through the efficacy of meditation on man-
tras, Patanjali, in his Y o g Sutras, sounds a definite note of
warning :
T h e v are obstacles t o samadhi, powers but in
worldly state.
Technique in Mantra Yoga

Mantra Yoga is the yoga of rhythmic repetition of her-
metically sealed formulas-sacred and secret-prepared by
the ancient mantrakaras (adepts in phonetics and in the

power of sounds, including supersonics or sounds beyond the
human ken), each designed separately for winning over the
particular god or goddess representing one or the other
powers of Nature. It may be practised with or without the
aid of a rosary of Rudrakhsha, as the Shaivites do, or of
Tulsi beads, as used by the Vaishnavites.
The mantras represent vibrations. The most sacred of the
Vedic mantra;; is that of the Gayatri. It is the moo1 mantra
of the Vedas and hence is considered to be of the first impor-
tance. Its virtue is said to be great and its japa or repetition
has been enjoined on all Hindus from a very early age. The
easiest and the most efficacious is the sacred syllable AUM,
symbolizing the creative life-principle itself, and hence most
of the mantras themselves begin with this sacred syllable. The
Advaitists, who see the power of God immanent in all forms
and as all-pervading, believe in the mantra of identification
of atman with Parmatman: A h a m Braham Asmi ( I am
Brahman), and Ayam Athma Brahman ( I am Thou); and
these are often shortened into Soham or Sohang and Hansa
or Aham-sah, meaning respectively " I am He" and "He is
I." The Vedantists repeat O m T a t Sat (Aum is the Truth
and the Reality) and the Buddhists O m Mani Padme H u m .
Next in the scale are mantras dedicated or addressed to
this or that deity in adoration, praise, propitiation or entreaty
for boom.
The efficacv of a mantra depends on its right pronuncia-
tion, right appreciation of its significance, which is often very
profound, the right attitude of the person engaged in Mantra
Yoga, and on the competence of the preceptor or Guru, who
has mastered not only the technique but has successfully mani-
fested for himself the seed-power lying hidden in the core of
the mantra, and can offer it as a prasad or a gift of grace to
his disciple.
Some of the mantras bring forth quick results, some fructify

in their own good time and some bear fruit according to the
merit of the individual concerned. Some are, however, of a
forbidden type and hence inimical in nature, and more often
than not they prove harmful.
Again, the effect of a mantra also depends on how the japa
is performed. The japa done in whispers is considered as more
meritorious than the one uttered loudly, and japa done in low
murmurs is still better, while mansic japa done with the tongue
of thought is the most meritorious.
The japas too are of different kinds according to the occa-
sion, the season and intention of the doer. The nitya japas are,
for example, to be performed every day as a matter of routine.
The namittika are for certain ceremonial occasions. The pra-
yushchitta are those done as a penance, atoning for lapses from
the path of rectitude. Then there are chala and achala japas,
that can be performed at any time, at any place, and under
any circumstances, in any state or position. The others require
a specific asana, place, time and direction, etc., coupled with a
regular and elaborate ritual, e.g., offerings of flowers, scent,
incense, light-waving and bell-tinkling, havan and tarpan (rit-
uals of fire and water), with various purificatory acts.
For success in Mantra Yoga it is necessary that the sadhak
should observe purity within and without, having a full-
hearted devotion, exemplary character and conduct, before he
can have any degree of concentration and contemplation.
We observe similar practices among the Muslim faqirs, who
practice vird or repetition of sacred words like Hu, H a q , Anal-
haq, and use a tasbih (rosary) for the purpose. The Christian
monks also tell their beads and chant hymns and psalms.
11. HATHAYOGA
This form of yoga deals with the control of the body and
the bodily activities as the means of stilling the mind. Its aim
is to make the human body strong and capable enough to

stand and endure the hardest and the toughest conditions, and
to make it immune, as far as possible, from physical diseases
and ailments. But beyond a robust physique and possible lon-
gevity through the practice of pranayam or hubs-i-dam, as it
is called by the Muslims (control and regulation of breath),
it is not of much help in self-realization by itself, though it
may to a certain extent prepare the ground for a higher type
of spiritual discipline leading thereto. It is in a sense a "ladder
to Raja Yoqa." It cannot even give the mind any great degree
of control, as it is comn~onlysupposed to do. By practicing
Hatha Yoga, one may come to gain some siddhis or psychic
powers through the exercise of certain asanas, mudras and
bandhas, or physical positions and postures, and the practice
of pranayam. The system includes observance of a number of
penances and ascetic austerities like fasts and vigils, m a u n or
a vow of silence for months and years, punch agni tapas
(sitting with lighted fires on four sides and the burning sun
overhead), standing on one leg, suspending oneself with head
downward, etc. Some of the Christian saints went to great
extremes like the wearing of nail-studded tunics, horsehair
shirts, scourging of the body, self-flogging, all in imitation of
the sufferinys of Christ. Even among the Muslim shias, we see
the traces of self-torture, when d u r i n ~the Muharram days,
they beat their breasts and backs with knives fastened to iron
chains in commemoration of the terrible sufferings that Hassan
and Hussain, the grandsons of the Prophet, had to undergo
along with a handful of their faithful followers, at the hands
of their co-religionists under Yazid, on the burning plains of
Karbla in defense of their faith. But all these terrible self-
chastisements, however heroic in themselves, hardly grant any
spiritual benefit. Of what good is it to torture and torment
the body, when the serpent of the mind lies safely hid far
beneath the surface and continues to thrive unscathed?
THE F O R M S O F YOGA 91
Leaving aside such forms of self-torture, the Hatha Yoga

proper aims at perfecting the body as an instrument for higher
types of yogas, and as such may have some value, to enable
the body to stand the stress and strain involved in them. But
even the routine of Hatha Yoga Kriyas is too difficult to per-
form, and often leads to inner complications which at times
prove serious and incurable and endanger life.
These kriyas are meant for purification of the arteries and
other channels in the body of all kinds of accumulated minerai
deposits like chalk, lime and salt, etc., which clog the system
and are the root-cause of decay and disease. This process of
deintoxication and rejuvenation is done by means of purifica-
tory acts called Shut Karma (meaning six acts), which are:
( i ) Neti Karma (cleaning of the nose) : A piece of thin
muslin about three-fourths yard long is twisted into a string-
like form and covered with a coating of wax. It is passed
through eacn of the nostrils in turn and taken out of the
mouth after a little rubbing so as to clean them of phlegm, etc.
It is helpful in curing diseases of the nose and throat. It keeps
the head cool, and improves the sight. Those suffering from
nose and eye disorders or acidity may substitute for it jala neti,
or douching the nasal channels with pure water.
(ii) Dhoti Karma (washing the stomach) : A long piece of
cloth three inches in width and measuring about seven yards
in length is soaked in tepid water and then slightly wrenched.
It is gradually swallowed down the throat into the stomach
with the help of warm water, keeping about two feet of the
other end in hand. After retaining it for a few minutes and
shaking the abdomen, it is taken out very, very slowly. I t
cleanses the alimentary canal of impurities like mucus, bile and
phlegm and cures an enlarged spleen and a cough, etc. This
practice requires extreme care and attention so that the cloth
may not get entangled in the intestines and result in serious
complications, which might even prove fatal. It should not be
practiced when suffering from inflammation of the throat and

bronchial disorders, irritation of the stomach or during cough-
ing, etc.
(iii) Basti Karma (washing the bowels) : I t is a kind of
enema whereby water is drawn in through the rectum into the
lower intestines. After retaining it for some time, it is churned
sideways and thrown out. It removes constipation and ejects
inner, hardened refuse matter, which generally keeps sticking
to the inside. An addition of a little glycerine to the tepid
water makes it more beneficial. It is used for ailments con-
nected with the male organ and the anus and it cures gaseous
disorders of bile or lymph, and diseases of the spleen and liver.
A daily resort to Basti weakens the tender intestines and may
inflame the inner surface, and hence the need for careful
guidance in such matters. It may be substituted by air cleans-
ing if necessary, by drawing in and letting out air instead of
water.
(iv) Gaja Knrni or Kunj Karma: It is also known as
Shankha Pashala. The practice consists in taking a bellyful of
water and then swilling it within by muscular activity and
throwing it out from the mouth as a gaja or elephant does
with his trunk. In this way two or three quarts of warm water
are taken and vomited out after washing the inner system by
a circulatory motion of the muscles within. It is particularly
useful for those who suffer from biliousness or acidity.
( v ) Niyoli Karma (shaking the belly) : It is done by sitting
erect in Siddha or Padma Asana with hands settled on the
knees. The upper part of the body along with the intestines is
then to be churned or shaken rapidly from right to left so as
to remove all inner impurities adhering to the inner walls. This
practice is useful in ridding one of abdominal ailments of gas-
tric and gaseous nature by releasing the digestive secretions. I t
helps in muscular contractions which in turn aid yogic breath-
ing or pranayam.
THE F O R M S OF Y O G A 93
(vi) Tratak Karma (gaze fixing) : It is a dristi sadhna and

consists in fixing the gaze, first on external centers, and then
gradually on inner centers as explained at some length in the
foregoing pages dealing with Yog Vidya and Yog Sadhna, in
the section on "pranayam." By it, the gazing faculty becomes
steady and when turned inward, one begins to see the won-
ders of the inner world of Trikuti, the highest heaven of such
yogins.*
Besides the above, there are two other practices:
( i ) KalPnl Dhoti (rapid breathing in amd out) for purifi-
cation of the lungs. It can conveniently take the place of Neti,
but should be avoided in the rainy season and in ill-health.
The breathing should be quick but not too fast, so that it may
not affect the lungs and the respiratory system.
(ii) Shanklr. Pnshali : It consists in taking water by mouth
and immediately evacuating it through the rectum after a
little shaking of the abdomen. It cleanses the entire digestive
system by washing it clean of all impurities.
* Baba Garib Das tells us that the yogins regard Ti1 as Kshar, Sahans-
dal Kamal or Sahasrar as Akshar and Trikuti as Neh-Akshar. The yog-
ishwars go a step further and starting from Sahasrar, they go into Das-
wan Duar while the saints' nomenclature in this respect is Trikuti for
Kshar, Daswan Duar for Akshar and Bhanwar Gupha for Neh-Akshar,
and then the beyond, i.e., Sat Lok.
In the scriptures, Akshar stands for the creative life-principle and it
is said that one who knows and realizes its essence qualifies f w the path
Godward. The AXshar Purush with the help of Anhnd or unending
Sound Principle is responsible for the creation of the astral and physical
planes below Trikuti. These are subject to dissolution, and are known
as Kshar as opposed to Akshar, the indestructible Kutastha and Avyakt
(above decay and dissolution). Beyond Kshar and Akshar is the Pur-
shottam or Paramatma (the Oversoul G o d ) . Cf. Bhagavad Gita 12:3-4
and 15: 16-17.
The spiritual regions beyond Trikuti are upheld by Sat-Shabda
(Sphota or the Word-essence) and the lord of these divisions is Neh
Akshar but he too cannot outlive the grand dissolution. The Sat Lok or
Muqam-i-Maq is the first Grand Division that lies beyomnd the border
line of the dissolution and it is eternally the same (Neh-Akshar-Para)
and this in fact is the abode of the saints, it being their native homeland.
All these processes, if not done under the direction, guidance

and control of an adept in the yogic sadhnas, more often than
not do more harm than good. I t must be admitted that there
is something artificial and unnatural about them, and cases
have been reported wherein even adepts have suffered from
their performance. It is therefore better to take recourse to
natural ways of simple, wholesome and fresh vegetarian diet
in its natural state, some cow's milk and ghee, fresh water,
regular but untiring exercises, deep breathing, etc., all of which
are free from any of the dangers attending the Hatha Yoga
practices.
Thus we see that in Hatha Yoga one has, in the first
instance, to set the physical house in order, and that this is
done by the practice of Shat Karmas, or the six preliminary
practices as described above. After this, for successfully work-
ing out this type of yoga and acquiring proficiency therein,
recourse is to be had to the following disciplines:
( a ) Scrupulous cultivation of yamas and niyamas.
( b ) Observance of sanjam, or moderation and disci-
pline, in all phases of life, and particularIy in
thoughts, words and deeds.
(c) Physical postures of asanas, mudras and bandhas.
( d ) Pranayam or the control and regulation of the res-
piratory system, all of which have been explained
elsewhere in Ashtang Yoga.
We may ;low consider what some writers have said regard-
ing the place of Hatha Yoga in the spiritual path. Shri Yogin-
dra, in his Introduction to his Hatha Yoga (Simplified),
speaks of Hatha Yoga as follows:
The necessity of this system of yoga must have been felt
in the ancient past when the discipline and education of
the physical became an essential form of discipline and
control of the mental, the moral and the psychic. In this
context, Hatha Yoga should be, and is, regarded as the

methodical approach to the attainment of the highest in
yoga. Because it deals primarily with the physical, the
human body, in relation to the mental, it has been
appropriately identified as the physiological yoga or Gha-
tasya Yoga.
The author Alain Danielou in his book, Y o g a : T h e

Method of Reintegration, describes the method of Hatha Yoga
as reintegration through strength, because "self is not within
the reach of the weak," and dealing with its object and
method, says :
Hatha Yoga is the name given to the technical practices
and disciplines by which the body and the vital energies
can be brought under control. Although one of the means
of yoga, it is the first preparation toward the way of
reintegration, essential for further realization.
All treatises on yoga insist that the sole purpose of the
physical practices of Hatha Yoga is to surmount physical
obstacles on the spiritual or royal path of reintegration-Raja
Yoga.
"Hatha" literally means "will-power," or indomitable will
to do a thing or to achieve an object howsoever out of the
common run it may appear to be. The meaning of the word
"Hatha" Danielou goes on to explain from the Goraksha
Samhita, as:
The syllable "Ha" represents the sun, and the syllable
"than represents the moon and the conjunction (yoga)
of the sun and moon is therefore Hatha Yoga.
The cosmic principles which manifest themselves in the
planetary world as the sun and the moon, are found in
every aspect of existence. In man, they appear mainly
under two forms, one in the subtle body, the other in the
gross body. In the subtle body they appear as two chan-
nels along which our perceptions travel between the subtle

center at the base of the spinal chord and the center at
the summit of the head. These two are called ida and
pingala; one corresponding to the cold aspect of the moon
and the other to the warm aspect of the sun.
In the gross body, the lunar and solar principles cor-
respond to the respiratory, cool, and the digestive, warm.
vital energies, and are called prana and apana. I t is by
coordinating these two most powerful vital impulses that
the yogin achieves his aim. In relation to breath, the cold
air breathed in is spoken of as prana vayu and the warm
air breathed out as apana vayu.
Hatha Yoga has certain undeniable advantages, many of

which have already been described in the previous chapter
when discussing asanas, pranayam or pratyahara. I t lays the
foundation of a healthy life capable of withstanding many
physical strains through the elimination of toxic and impure
matter within the bodily system. To a yogin, death comes not
as the tortured end of a long process of decay, but like the
autumn leaf or the ripe fruit, it is the severance that is natur-
ally wrought by inner maturity. Gain of control over various
physical functions naturally brings with it some degree of
mental control as well, for any rigorous discipline of the body
is impossible without a discipline of the will, and the devel-
opment of the one stimulates the other.
Nevertheless, the physical and psychic powers that Hatha
Yoga ensures to the successful sadhak are not without their
snares and dangers. Instead of being kept strictly private for
further spiritual progress or used only for the most humani-
tarian purposes, they are often employed for winning public
applause and wealth. I t is not for nothing that the common
man associates this yoga with men who walk on burning char-
coals, swallow glass-pieces or metal blades, eat snakeheads and
rodents, hold back running cars, or allow themselves to be run
over by trucks or elephants. The serious-minded student of

yoga, observing this abuse, must use these practices strictly as
stepping-stones to Raja Yoga or else discard them altogether
as yet another distraction from the goal, another means for
pampering the ego which they set out to master. Huston
Smith, in The Religions of Man, has put the matter roundly:
Some persons are chiefly interested in coordinating their
bodies. Needless to say, they have their Indian counter-
parts -men who take mastery of the body as their basic
interest. . . . Whereas the West has sought strength and
beauty, India has been interested in precision and control,
ideally complete control over the body's every function
. . . Julian Huxley has ventured cautiously that India
appears to have discovered some things about what the
body can be brought to do of which the West has no
inkling. This extensive body of instruction comprises
an authentic yoga, Hatha Yoga. Originally it was prac-
ticed as a preliminary to spiritual yoga, but as it has
largely lost this connection, it need not concern us here.
A judgement of the Hindu sages on this matter can be
ours as well: incredible things can be done with the body
if this is what interests you and you are willing to give
your life to it. But these things have little to do with
enlightenment. In fact, they grow out of a desire to show
off, their mastery makes for pride and so is inimical to
spiritual progress.
This is the yoga of absorption or mergence. Laya literally

means to lose oneself in some overpowering idea or a ruling
passion. By a deep and continued absorption through concen-
tration, one is gradually led to a state of forgetfulness of every-
thing else, including the bodily self, and to having only one
thought uppermost in one's mind, which is the objective before
him for realization. This obsession may be for anything,
worldly gain, power and pelf, name and fame; even for
acquiring riddhis and siddhis or supernatural powers or, above
all, for attaining the Ultimate Reality we call God. Thus there
are various forms and stages of Laya Yoga, the highest of
course being absorption in the contemplation of God-the
conception of the yogins in this behalf being the astral light
and the means thereto lying through the practice of mudras
or locked postures, many of which have already been described
in the foregoing chapter; for Laya Yoga corresponds closely
to Patanjali's views on dhyan. The highest type of contempla-
tion in Laya Yoga takes one above body-consciousness, leading
to the Divine Ground of the human soul-Sahasrar or the
headquarters of the subtle regions, with a thousand-petaled
lotus full of lights in a pyramidical formation. Forgetfulness of
everything but the subject of continued meditation is the key
to success in this form of yoga. It is the natural result of prat-
yahara and dharna leading to dhyan, which combined to-
gether constitute the foundation of Laya Yoga.
The yogins believe in the twin principles of Purush and
Prakriti, the positive male and the negative female principles,
both in Man and in Nature. I n Man this Nature-energy lies
coiled up at the basal root-center in the body, and the process
consists in awakening it into activity by the performance of
asanas and the practice of yogic breathing, and in carrying it
up through the central nadi-sukhman-until it reaches
and merges in the highest center-the Purush in Sahasrar-
and hence the term yoga of mergence. For success in Laya
Yoga, one has to rely on the lights of the various elements that
predominate at the chakras, or centers, in the pind or physical
body. As this journey of mergence of the mind into chid-akash
is not free from risks, it is necessary to work it out under the
strict guidance of an adept in the line.
Laya Yoga differs vitally from other forms of yoga, which
in the main have a positive approach by concentration or con-
THE FORMS O F YOGA 99
templation on some fixed object. In Laya Yoga, the approach

is of a negative type. Instead of controlling the mind as yoga
systems generally do, it concentrates on controlling the Kun-
dalini, the vital energy, which lies hidden and latent, and it is
perhaps because it deals with a latency that it is termed as
Laya Yoga.
IV. RAJA YOGA
As the name indicates and implies, it means "the royal road
to reintegration;" the reintegration of soul which is now in a
state of disintegration, having lost its cohesion through the
diversifying influence of the mind running into so many out-
going channels. This path offers a scientific approach Godward
and is best suited to persons gifted with a scientific mind and
a scientific outlook, both within and without, and given to
experimentation. It is based on the assumption that the true
self in man is quite different from, and more wonderful than,
what it is commonly supposed and appears to be in the work-
a-day life where it is subject to limitations that crowd in and
press upon it from all sides, making it look for all practical
purposes a finite element and not the limitless reality it really
is.
Again, the experiments involved in Raja Yoga are to be
performed on one's own self, unlike those in other sciences, in
which the whole process involved is one of experiment on out-
side nature. A Raja yogin is not expected to take things for
granted or to blindly accept an authority, scriptural or other-
wise. His is essentially a path of self-experiment in the labora-
tory of the mind, and he proceeds slowly but steadily, step by
step, and never stops until the goal is reached.
Man, according to Raja Yoga, is a "layered entity" and is
clothed in so many folds, one within the other, e.g., body,
bodily habits, mode of life, inherited and acquired, senses and
addictions, vital airs, restless mind with innumerable mental
vibrations, ever-active will and egocentricity, etc., all of which

form koshas or veils covering the atman. Within these lies the
crest-jewel of Being itself, the ever-abiding Self underneath the
phenomenal personality. Thus complete liberation (mukti),
consists in complete release from the countless finitizing proc-
esses enveloping the Infinite Ocean of the Creative Life Prin-
ciple, so as to have all power, all life, all wisdom, all joy, all
bliss and everything else in its fullness. In other words, it
means depersonalization of the soul by literally tearing down
the personality or the mask which an actor dons when he
comes on to the stage to play his role. The job of a Raja
yogin then, is to unmask the reality within him by removing
the numberless masks or false identifications, and thereby to
separate the great Self from the enshrouding sheaths by which
it is encumbered.
Ashtang Yoga or the eightfold path of Patanjali leads to
what is commonly known as Raja Yoga. I t is the ladder
whereby one achieves Nirbij Samadhi, Unmani, Sehaj-awas-
tha or the Turiya pad, which is the crown of all the yoga
systems and the efflorescence of the yogic art. It deals with the
training of the mind and its psychic powers to an extent which
may lead to Enlightenment, whereby true perception is at-
tained and one gains an equipoise, a state of waking trance.
His soul is unshakably fixed inwardly at its center, sam, even
though he may apparently be engaged in worldly pursuits like
the rest of mankind. This state is the pinnacle of all yogic
endeavors and practices, and once attained, the yogin, while
living in the world, is yet no longer of the world. This is how
Raj Rishi Janak and Lord Krishna, the prince of the yogins,
lived in the wcrld, ever engaged in worldly pursuits and activ-
ities, carrying the wheel of the world in their hands in per-
petual motion, yet with a still center fixed in the Divine Plane.
All of their actions were characterized by activity in inactivity.
Such is the apex in the yoga system, a state in which the
senses, the mind and the intellect come to a standstill. In the

Katha Upanishad, we have:
W h e n all the senses are stilled: when the mind is at
rest, when the intellect wavers not - that, say the
wise, is the highest state - the Kaivalaya Pad ( t h e
state of supreme realization).
I t aims at samadhi (the final step in Patanjali's yoga sys-
tem), whereby the individual is deindividualized and perceives
within him the totality, unbounded and unembodied, limitless
and free, all-pervading like the ether. It is seeing all things in
the aspect of eternity.
A few words about the state of samadhi may not be amiss
here. Samadhi may be conscious or super-conscious. In the
one, the mind remains conscious of the object, while in the
other, there is an inner calm in which one sees and gets a real
insight, as if in a flash, of the object as it really is. I t is seeing
with the soul (or the inner spiritual eye), when our bodily
eyes are shut. This is immediate and direct perceptual knowl-
edge as distinct from mediate knowledge, i.e., through the
medium of the smoke-colored glasses of the senses, the mind
and the intellect. It is a state of "still silence," far removed
from the maddening world outside. I t is a mystical state in
which chit, manas, budhi and ahankar all lose their respective
functions and the disentangled and deindividualized Self alone
shines in its own luminosity. I t is about this state that Vyasa
tells us: "Yoga can best be known only through yoga, for yoga
becomes manifest through yoga." (Yoga Bhasya iii: 6 ) .
The most sacred syllable with the Raja yogins is A u m . I n
Mandukya Upanishad, we have a detailed account of this
word. I t is the same as the holy Word in the Gospel of St.
John. I t is the Kalma or Bang-i-Qadim of the Muslims, the
Akash Bani or V a k Devi of the ancient Rishis, the Udgit or
Naad of the Upanishads, the Sraosha of Zoroaster, and the
N a a m or Shabd of the Masters. The world and the Vedas all

originated from this syllable Aum. In Gita it is said, "The
Brahmin, who reciting and thinking upon Aum, goes forth,
abandoning the body, goes on to the highest path." Lord
Krishna speaking of himself says, "I am O m k a r , I am Pranva
in all the Vedas, in speech I am Ek-Akshra (The One Syl-
lable) ." In the Upanishads it is stated, "Aum is the bow, the
mind the arrow; Brahman is the target. Know ye the Brahman
with concentration, hit the target with singleness of vision
( E k a g r a t ) , and then like an arrow becoming one with the
target, the individual soul will become identified with the
Brahman."
A single vibration in Brahman ( E k o A h a m Bahusiam)
caused all the lokas, and with it brought into being all planes,
spiritual, causal, astral and physical, with their countless divi-
sions and subdivisions. The physical vibrations in man corres-
pond to the one, original vibration that led to the projection
of Srishti or the Universe, with all its trinities, like Brahma,
Vishnu and Szva; Satva, Rajas and T a m a s ; Jagrat, Swapan
and Sushupti, all of which are contained in Aum, the lord of
the three worlds.
Lord Yama, the God of Death, exhorting Nachiketa said,
"The goal uniformly extolled by all the Vedas, and for which
man strives with all his tapas, is, in brief, Aum."
Similarly, the term pranva means something ever new and
fresh, unchanging and eternal (kutastha n i t y a ) , like the rela-
tion between Shabda and its meaning, as opposed to parinama
nitya, which is eternally changing.
From the above, it follows that each of the four classical

forms of yoga is but an integral part of the yoga system as a
whole as given by Patanjali, with a special emphasis on one
or the other aspect of the system, and that these forms con-
stitute a progressive development from Mantra Siddhi to Raja
THE FORMS OF Y O G A 103
Yoga, each step paving the way for the next higher stage on
the yogic path.
TOmake yoga more practicable, distinctions were made in
later times, for different types of people, based on individual
temperaments and vocational pursuits. While the persons who
were highly intellectual and reasoned out everything very
often took to Jnana Yoga or "the Yoga of Knowledge," those
with an emotional temperament were offered Bhakti Yoga or
"the Yoga of Devotion," consisting of devotional exercises like
singing and chanting of hymns and psalms (as did princess
Mira and Chaitanya Mahaprabhu). Again, those who were
primarily engaged in the outer activities of the world, were
considered as best fitted for Karma Yoga or "the Yoga of
Action," consisting of austerities like fasts and vigils, perform-
ance of yajnas and other charitable acts, meritorious deeds like
pilgrimages to holy places and reading of scriptures, etc., and
above all the path of selfless duty. In this way there arose the
three types of "popular yogas," namely those of head, heart
and hand, signifying Jnana Yoga, Bhakti Yoga and Karma
Yoga. These yogas find their first clear and unequivocal expo-
sition in the Rhagavad Gita, and Lord Krishna stands in the
same relationship to them as does Patanjali to the four tradi-
tional types.
But it must be noticed that these three types cannot be
classified into water-tight compartments. Each of them can
hardly be practiced by itself to the total exclusion of the
others. They simply indicate the predominant and inherent
traits in the nature of the aspirants. A mere theoretical knowl-
edge of yoga, without devotion and action, is just like a tree
bereft of foliage and fruit, fit only for the woodcutter's axe.
Again, devotion per se is meaningless, unless one has an intel-
lectual grasp and a factual experience of the thing and
actively strives for it. Actions by themselves, whether good
or bad, without devotion and knowledge, keep one in per-
petual bondage, like fetters of gold or of steel as the case may

be, for both sorts have an equally binding force and efficacy.
This world is a Karma Kshetra, or field of action, and all acts
performed on the plane of the senses without discriminating
knowledge and loving devotion bear fruit, which the doer has
of necessity to gather up, whether he wills it or not. I t is only
action performed without attachment and desire for the fruit
thereof that can bring freedom. One has therefore to become
Neh Karma in this Karma Bhoomi, to escape from the wheel
of Karmic bondage. The Law of Karma is stern and inexor-
able, and one should not unnecessarily go on doing Karmas
endlessly and remain in eternal bondage.
He alone is free from the Binding effect of Karmas,
who communes with the holy Word.
GURU AMAR DAS
The yoga system, thus, is in essence one integrated whole

and cannot be split into any artifical classifications. In Bhaga-
vad Gita or the Song Celestial, which pre-eminently is a Yoga
Sutra, the prince of yogins, Lord Krishna, gives a clear exposi-
tion of the various types of yogas to the Kshatriya prince
Arjuna, so as to bring home to him the importance of Swa-
dharm or the Path of Duty, as defined from various angles, for
work is nothing but worship, in the true sense of the word, if
one realizes it as such and does it without attachment to the
fruit thereof.
The path of Jnana is for those who are gifted with strong
intellect or mental grasp and have a keen insight, capable of
penetrating into the why and wherefore of things, so as to
reach the core of reality. It means right discrimination and
knowledge, the very first essential in the eightfold path of
righteousness as enunciated by Buddha. It is from right under-

standing of the true values of life that everything else proceeds
in the right direction, for without right and correct knowledge
of Truth, all endeavors, with the best of intentions, are likely
to go awry and land us sooner or later into difficulties.
The importance of true knowledge is felt in fact in all
aspects of yogic life whether Karma Yoga or Bhakti Yoga. I n
Karma Yoga, one needs to know and realize that one has a
right to action or work and not to the fruit thereof. As one
cannot but do work, the work is therefore to be performed in
the true spirit of one's duty, a dedication unto the Lord, with
the mind fixed on Him. The renunciation of attachment to
the fruits brings evenness of temper, and in the calm of self-
surrender lies true yoga of contemplation, a perfect peace born
of total surrender of one's life to God.
In Bhakti Yoga also, a bhakta or a devotee has, as a pre-
liminary step, to understand the true significance of bhakti or
devotion to the Lord and then to develop in himself a correct
perspective, which may enable him to see the light of his Isht-
Deva not only in human beings but in every form of life.
In short, the path of Jnana Yoga lays emphasis on the true
knowledge of the inmost Reality that is, or the true nature of
atman. "Self-contemplation," the keynote of a true jnani, tries
with the exercise of proper discrimination, to separate the
apparently giant little self (the outer man) from the little
great Self within (the inner man), for the self is the foe of
Self, and self when properly trained becomes the friend of
Self. The aim of this yoga is to chase away the darkness of
ignorance with the torch of knowledge. It is a highly ana-
lytical path and for its successful working, one has to adhere
diligently to three things :
( i ) Shravan or hearing: hearing the scriptures, the philo-
sophic discourses, and above all, the living teachers of spiritu-
ality with first-hand experience of the Reality, who can trans-
mit their own life impulse to those coming into contact with
them, for it is in the company of the truly awakened soul that
one awakens from one's long slumber.
(ii) Mannn or thinking: I t consists in intense and thought-
ful contemplation of what one has heard and understood so as
to concretize the abstract, and make intellectual concepts the
pulse of moment-to-moment living through a careful exercise
of discrimination that d~stinguishesat every step the true from
the false. It amounts to freeing the soul from the noose of
egoism by all possible means at one's command. I t is like
churning butter out of the buttermilk.
(iii) Nidhyasan or practice: It consists in shifting the center
of gravity from the ephemeral and changing self to the abid-
ing and eternal Self, from the circumference to the center of
one's being. This gradually brings about detachment from the
pairs of opposites-riches and poverty, health and disease,
fame and ignominy, pleasure and pain, etc.-into which one
and all tend to drift in the normal course of existence.
The path of Jnana is a short-cut to yoga but it is frightfully
steep, and very few can take to it. It requires a rare combina-
tion of razor-sharp intellect and intense spiritual longing,
which only a few like Buddha and Shankara possess.
The path, however, would become smooth if one, by a
mighty good fortune, were to meet a Master-soul. A Sant
Satguru can, by his long and srong arm, draw an aspirant
right out of the bottomless vortex of the life of the senses,
without his having to do overmuch sadhna.
VI. BHAKTIYOGAOR THE YOGAOF LOVINGDEVOTION
He who with unwavering devotion (Bhakti Y o g a ) ,
does God service, has crossed beyond the strands,
and is fit for salvation.
BHAGAVAD GITA
I t is a yoga of worship with a loving and living faith, abso-

lute and steadfast, in one's Isht-deva or the object of one's

reverent adoration. It is a very popular path, most suited to
those who are endowed with an emotional bent of mind.
Selfless devotion is the keynote to success on this path. A
bhakta or a devotee delights in rapturous strains, and is ever
engaged in singing hymns in praise of his Lord and never gets
weary of them. He tends to differ from a jnani both in his
outlook on life and appioach to God, for instead of seeking the
true Self, which is also the Blahman, he sets up a dualism
between himself and his God, M hom he adores as a separate
and superior being. But this dualism is not necessarily ulti-
mate; the bhakta knows the secret that one becomes that
which one adores.
The cult of bhakti occupies dn important integral place in
all the yogic sadhnas. In a jnani, it provides substantial sup-
port in the form of devotion to the cause of self-knowledge.
In a Karma yogin, it manifests itself in the form of an effect,
and finds its eflorescence in acts of loving devotion for the
common weal of all creatures, for they are the creation of
God.
The path of bhakti is characterized by three salient features:
japa, prem and the symbolic representation of the object of
veneration.
( i ) Japa: I t connotes the constant remembrance and repe-
tition of God's name; in the beginning, orally, by means of
the tongue, and then mentally. All the devotees engage in this
practice irrespective of their religious orders. The practice of
telling beads is widespread in the world. The Hindus name it
mala, the Christians "rosary" and the Muslims tasbih. Unless
it is performed with devotion znd concentration, it defeats its
purpose, for it runs the risk of becoming mechanical. Thus in
some countries the whole practice has resolved itself into a
mere rotating of a wheel on ~ h i c hare inscribed various
prayers, only the hand being kept busy, while the mind instead
of being fixed on God is left free to wander in worldly

thoughts.
(ii) Prem Bhaua or love-attitude assumes multitudinous
forms with a bhakta. Sometimes, he assumes the role of a
child, and clings to God as one does to his father or mother,
and at other times altogether reverses the process and sports
with Him as one does with his child. At times, he adopts an
attitude of a friend and a companion (sakha-bhava), of a
lover pining for his beloved spouse, of a devoted slave for his
Master, or a tippler for the Saqi, as we find in the quatrains
of Omar Khayyam. It all depends on one's varying moods and
predilections. Christ always spoke of God as the "Father;"
Paramhansa Ramakrishna adored Him as the "Mother;"
Arjuna, the warrior prince, and Meera, the Rajput princess,
always regarded Him as a Sakha or a friend and companion,
while the Gopis sang songs of poignancy and grief as any love-
smitten maiden would do for her lover.
(iii) Next comes the chosen symbol of the Lord. Everyone
has his own conception of incarnations and God's manifesta-
tions. As the Nameless assumes many names, so does the
Formless appear in many forms according to the desires of His
devotees. One may find Him in a stone as Sadna did, another
in an idol, for He is immanent in all forms and answers to the
prayers of all His sincere bhaktas and never lets them down.
One can, of course, serve the Lord when He appears as a
Godman, a teacher of humanity like Buddha, Christ, Kabir,
Guru Nanak, who by their very presence illumine the world.
The process of bhakti gradually widens the outlook of a
bhakta until he sees the light of his chosen idol pervading
everywhere in and around him, and he begins to feel himself
expanding with love, till he embraces the entire creation of
God. This is the climax to which love brings him. The process
was powerfully illustrated in our own time by the life of Sri
Ramakrishna. At first he worshiped the Divine Mother as the
idol in the Dakshineswar temple, then as the principle that

manifested itself in all things good and holy, and finally, as the
spirit that pervaded everything, the evil no less than the good,
considering even the courtesan as its manifestation. The stages
of the progress of a true bhakta from dualism to monism,
from a limited individuality to universality, are traditionally
termed as under:
( a ) Salokya: The stage where the devotee desires to
dwell in the same region as his Beloved.
( b ) Sampriya: The stage where he not only wishes to
dwell in the same region but also in close proximity
to his Beloved.
( c ) ,Sump: The stage where the devotee wishes for him-
self the same form as that of his Beloved.
( d ) Sayuja: The final stage when the devotee is content
with nothing less than becoming one with the deity.
When a bhakta has reached the end of his journey, he no
longer sees any duality, but beholds the one Deity pervading
everything and everywhere. He may continue to speak of It in
the manner in which he used to do, as a Father or a Mother,
but he no longer knows any difference between that Being
and himself, and so we read of Christ saying: "I and my
Father are One."
VII. KARMA
YOGAOR THE YOGAOF ACTION
Karma is the essence of existence, whether of man or of God,
the Lord of Karma. Karmas rightly performed, in a spirit of
service to the Divine, can lead to spiritual emancipation.
Karmas or actions are of two kinds: good and bad. Good
deeds are those which tend to take us nearer to our spiritual
goal while the bad deeds are those that take us farther away
from it. There is no pleasure higher and more abiding than
the one that comes from rediscovering one's true Self, which
is really finding one's identity with the world around.
Life in all its forms is characterized by activity; and change

is the law of life. No man can do without action, even for a
fraction of a second. Wordsworth has described this state of
perpetual activity thus :
The eye cannot choose but see,
We cannot bid the ear be still,
Our bodies feel where'er they be,
Against or with our will.
This being the case, what one has to do is to sublimate the

course of one's actions, from end to end, so that they are
purged of the dross of low and mean desires and sensual rela-
tionships. The selfless service of mankind is the highest virtue
"Service before self" should then be the guiding principle in
one's life. Since all life springs from God, the fountain of life
and light, life must be made a perpetual dedication unto Him,
without any desire for the fruit thereof. Brahmsthiti or estab-
lishment in Brahman comes not by renunciation of work
(saivyas), but by giving up the desire for the fruits thereof
(tyaga). It is not work, but the motive power behind the
work, that binds us and pampers the ego.
Karma, to be the means of moksha or liberation from mind
and matter, must satisfy three conditions:
( i ) True knowledge of the higher values of life: Life itself
being a continuous principle immanent in all forms of creation
and is, therefore, worthy of respect and adoration. This is the
realistic aspect of Karma.
(ii) Sincere and loving feelings toward all living creatures
from the so-called lowest to the highest. This is the emotional
aspect of Karma.
(iii) Karma must be performed with an active will, without
fear of punishment or hope of reward. It should, in other
words, be spontaneous, flowing automatically from one's spe-
cific nature (swadharma), i.e., from a sense of duty-work

for work's sake and not under any restraint or compulsion.
Man is not merely a creature of circumstances, but has a will
whereby he can modify his environment and direct his own
destiny. This is the volitional aspect of Karma.
A man who lives completely for others does not live for
himself, nor would he allow his ego to get inflated by thoughts
of possessiveness. With his spirit fully detached, a Karma yogin
lives in complete dissociation from his ordinary self.
He who does the task
Dictated by duty,
Caring nothing
for the fruit of the action,
He is a yogi.
BHAGAVAD GITA
In brief, "selfless devotion to duty" is the keynote to success

on the path of action. In the performance of duty, one must
rise above the sense-objects, the senses, the mind and the intel-
ligent will, so that whatever is done from the fullness of one's
being will be a spontaneous act in the light of the atman, and
a righteous action; enabling one to see action in inaction and
inaction in action, and to be a still point in the ever-moving
wheel of life, which is at once in action and in inaction. In
this way, both the "action rightly performed" and "action
rightly renounced" lead to the same goal, for it is the right
understanding of the nature of action that brings the yogic
state.
These then are the three main types of yoga designed and
fashioned according to human nature. Each one receives the
mystic call, as one may be inclined temperamentally. T o the
reflective philosopher gifted with a logical mind, it comes as
-"Leave all else and know me." The spiritual aspirant
endowed with an emotional mind gets it as-"Leave all else
112 THE CROWN O F LIFE
and lose thyself in my love;" while a highly practical and

active mind gets the call as-"Leave all else and serve me."
As has already been said, these three approaches tend to
overlap and cannot be wholly separated. Something of the
bhakta and the Karma yogin is present in the true jnani;
something of the jnani and Karma yogin in the true bhakta;
and something of the jnani and the bhakta in the true Karma
yogin. The matter is not one of exclusiveness but of dominant
tendency.
VIII. OTHERYOGASMENTIONED
IN THE GITA
Besides these well-known and popular forms, Lord Krishna
gives us a few more types as well, with varying shades of
distinction between them.
Yoga of Meditation
It is yoga of one-pointed attention, like the "light of a lamp
in a windless place." It is for the self-controlled who can
struggle hard. With the mind ever fixed on the atman, a per-
son with the aid of an intelligent will gradually withdraws
himself from the distractions of the mind, and finds himself
a living and self-luminous soul and ever after moves toward
perfection. For this, one has to divest himself of all aspirations,
desires, hopes and possessions, and retire to a solitary place to
practice control over mind and body.
Yoga of Spiritual Experience

This experience one gains by breaking through the three
dimensional egg of gunas: satva, rajas and tamas, and by
transcending the physical and mental states. I t comes with the
understanding of the true nature of things, i.e., vivek or dis-
crimination. Its merit is greater than that of the performance
of rites and rituals, sacrifices and ceremonials, scriptural
studies and chantings of psalms, practice of austerities, and

the giving of alms and doing of other charitable deeds, all of
which are perforce done on and concerned with the plane of
the senses, and cannot take one beyond.
Yoga of Mysticism
I t is a refuge in the Lord by total self-surrender unto Him.
It comes from knowledge of God's true nature and from direct
vision. In this way, one frees himself from the good and evil
effects of his actions, all of which he performs as an offering
at the Lotus Feet of the Lord.
The Bhagnvad Gita is truly a compendium of the yoga sys-

tems prevailing at the time of its exposition, and in fact men-
tions as many as eighteen: V i k h a d Y o g a (Ch. I ) , Sankhya
Y o g a (Ch. IT), K a r m a Y o g a ( Ch. 111), Cyan-Karma-Sanyas
Y o g a (Ch. I V ) ,Karma-Sanyas Y o g a (Ch. V ) , A t a m S a n j a m
Y o g a or Dhyan Y o g a (Ch. V I ) , Cyan-Vigyan Y o g a (Ch.
V I I ) , Aksha,.a-Brahma Y o g a (Ch. VIII), R a j a V i d y a Raj
G u h y a Y o g z (Ch. I X ) , V i b h u t i Y o g a (Ch. X ) , V i s h v a - R u p
Darshan (Cli. X I ) , Bhakti Y o g a (Ch. X I I ) , K ~ h e t r aKehet-
ragya V i b h a q Y o g a (Ch. X I I I ) , G u n T r a i V i b h a g Y o g a (Ch.
X I V ) , Purshottam Y o g a (Ch. X V ) , Devasura S a m p a d Vi-
bhag Y o g a ( C h . XVI), Shradha T r a i V i b h a g Y o g a (Ch.
X V I I ) , and Mokshar Sanyas Y o g a (Ch. XVIII) .
From the above analysis, it is clear that the distinctions
drawn between the various aspects of the yoga system are illus-
trative rather of the human mind's habit of looking at the same
thing in different ways, then of any inherent difference be-
tween one type and another. They are just different facets of
the same subject, and they often overlap and interpenetrate
each other. If one studies the Gita closely enough, one will
begin to see that while Lord Krishna speaks of different yogas
to harmonize v:ith varying human approaches to the Divine,
the practical esoteric discipline that accompanies them is the

same. When he initiated Arjuna into the mystic science, he
opened his Divya Chakshu or third eye, and it was only sub-
sequently that the prince could behold him in his Universal
Form or Vishva Roopa (Ch. X I ) . Finally, as Guru, the great
royal yogi told him to leave all else and surrender himself
completely to him; Sarva Dharman parityajya m u m e k a m
sharanam vraja (Ch. X V I I I ) . Further hints of the inner path
are not lackirlg in the Gita; thus in Chapter I, we are told that
at the very outset the Lord sounded the five-melodied conch.
But in the absence of a teacher who has himself practically
mastered the science, we tend to treat it either on the level of
intellectual discussion or that of ritual chanting, thus missing
its inner import.
It may be noted that the dualistic assumption characterizes
the first stages not only of Bhakti Yoga, but of all the other
types of yoga as well. They begin by distinguishing the jiva
from the Brahman; one imperfect, finite and limited, and the
other Perfect, Infinite and Limitless. Creation itself is the pro-
duct of two principles, the positive and the negative: Sat and
Sato in the purely spiritual world, Purush and Prakriti at the
higher reaches of Brahmand, Brahma and Shakti in mid-
Brahmand, K a l and M a y a still lower and Jyoti and Niranjan
at the bottom of the Brahmand. It is the union of these, what-
ever the stage, that brings the various forms into manifesta-
tion, from the minutest atom to the largest Universe. The term
Brahman itself comes from two roots: uireh which denotes
growth or expansion, and m a n a n which connotes cognition.
The process of creation is one in which the Unity projects
itself into dualistic and pluralistic forms, and the way back is
through the reverse process from duality and plurality to
Unity. But so long as a person remains in the body, he cannot,
according to the yogins, be always in a state of samadhi or
union with the Adi Purush, the Primal Being. The yoga sys-
tem therefore believes in vedeh mukti, or final liberation only

after death. Again, the highest heaven of the yogins is Sahas-
rar, the region of the thousand-petaled lights, and that of the
Yogishwars is Trikuti, the headquarters of the Brahmand, the
origin or the egg of Brahman itself. Most of the Prophets of
the world descend from this region, which is a half-way house
between the physical and the purely spiritual realms, and at
times refer to the beyond as Par Brahm only. The path of the
Saints and the Masters, however, goes beyond these, for they
speak definitely of Sat Lok, the abode of the True One, the
realm of pure spirit, and of regions even beyond thereto:
Alakh, Agam and Anami.
IX. YOGAIN THE ZOROASTRIAN

SCRIPTURES
It will be of interest to know that we have, in the Gathas of
Zoroaster, a five-fold system of the Beatific Union with Ahura
Mazda, which corresponds closely to the yogic systems like
Jnana, Bhakti, Karma, Raja Yoga, etc., that we have been
examining. We quote in extenso from Practical Metaphysics
of Zoroastrians by Mr. Minochehr Hormusji Toot, a leading
Zoroastrian scholar.
(i) Gatha Ahura Vaiti -The Path of Divine Knowledge:
Look within with the penetrating enlightened mind and
search out the truth for your personal self so as to over-
power the base self and gross physical selfish egoism,
akeen, by the evolution of the better and higher self,
vahyo, and ultimately to realize the best, Absolute Being
(Vahisht Ahura), and the highest self, of Ahura Mazda
or the Ultimate Reality of the Universe, Asha Vahishta.
The polarity of the "Better and the Base," the primordial,
spiritual subtlety and the grossest inertia, is created by the
twin spirit forces: the unfolding (spento) and the straighten-
ing (angoo), produced by Mazda. Both the Life and the
Matter produced by the harmonious coalescence of these twin

spirit forces, evolve toward perfection by their related activity.
The above is the metaphysical path of spiritual knowledge,
as given by the Gatha Ahura Vaiti (Refer Jnana Yoga).
(ii) Gatha Ushta Vaiti - the Path of Love and Devotion:
The Path of Armaiti, Divine Love and Devotion, ac-
quired by steadfast attachment to the Truthful Beloved
Master Ratu Zarathustra. Considering the Beloved Mas-
ter, connected with the All-pervading, Infinite Reality,
as all in all, the alpha and the omega, the devotee
remains detached from and unentangled with worldly
attachments, and procures the divine love, which seeks
and cherishes the Beatific Union with the All-pervading
Reality after Creator Ahura Mazda.
Thus proclaims Ratu Zarathustra in this Gatha:
T h u s I reveal the Word, which the most Unfolded
O n e has taught me,
T h e W o r d which is the Best for the mortals to listen;
Whosoever shall render obedience and steadfast
attention unto m e , will attain for one's own self,
the All embracing Whole Being and Immortality;
And through the service of the Holy Divine Spirit
will realize Marda Ahura.
(Ha. 45-8 -Refer Bhakti Yoga)
(iii) Gatha Spenta Mainyu -the Path of Selfless Service:
Selfless service is rendered for the furtherance,
growth and benevolence of the entire Universe and
all living beings therein:
T h e Unitive Knowledge is best for m e n since their
birth,
Let the selfless service be rendered for the Universe,
T h i s Universe must prosper for our sublimation.
(Ha. 8 : 5 )
We must sacrifice the finite self, ego or individuality at the

altar of benevolent, philanthropic service of the entire Uni-
verse, in order to acquire the Infinite vision of the Unity of
Life and the immanence of the All-pervading Reality through
the worship of Ahura Mazda, the Creator, Source, and Ulti-
mate Goal of all.
The Gatha ends with the soul-strirring axiom of life:
The Most-Sublimating, Ennobling Will or Volition
is that of righteous service.
Which the Creator of the individualized human
existence culminates with the Enlightened Super
Mind.
(Refer Karma Yoga)
(iv) Gatha Vahu -Khshetra or the Path of Self-Mastery:

By controlling the base mental propensities and mean
tendencies of physical nature, through the sublimation of
the volition power, aspiring to the Divine Kingdom of
the communion of the All-loving and All-pervading
Ahura Mazda, the self-mastery is attained with calm and
composed mind.
The Holy Self-mastery is the most sustaining absolute
sovereignty.
By introspecting worshipful service, it is procured in-
wardly through the All-pervading Reality,
0 Mazda! Let us achieve that best now.
(Ha. 5 1 : 1-Refer Raja Yoga)
(v) Next we have the Gatha of Vahishto Ishtish, which

deals with the Path of self-sublimation. It consists in physical,
mental and spiritual culture by cultivation of higher and
nobler qualities of head and heart, in trying to realize one's
true self in relation to the Highest Self of Ahura Mazda, and
in dedicating the finite self and relative being to Ahura

Mazda.
The life on earth is a great sacrifice, Y a j n a (yagna)-the
voluntary sacrifice of self for the well-being of one's fellow
beings.
It is in self-sublimation that all human endeavors ultimately
end, and in fact, it is the objective to which all the paths as
described above lead. Without true knowledge of the twin
spirit forces, the better and the base, loving devotion of the
aspirant to the great cause, and selfless service, one cannot
master the self-assertive self within him so as to rise above
body-consciousness, and thus prepare himself for the spiritual
path that lies ahead.
In Zoroastrian philosophy, the twin principles, or the "Bet-
ter and Base spirit forces," is the fundamental law of the
relative existence manifested in the Universe. This polarity
is essential for the evolution of life, from the grossest base to
the better and higher stages of spirituality, right up to realiz-
ing the infinite goodness and supreme benevolence of the
Absolute Being beyond them. Without this polarity of the
Better and the Base, the best of the Absolute Beyond can
never be realized and the Impersonal Supreme Being cannot
be comprehended :
Indeed unto one's self as the best of all,
T h e Self-Radiant person shall impart Self-Enlight-
enment,
S o that, 0 Omniscient Mazda, thou shalt reveal
Thyself,
Through T h y Most Benevolent spirit, and shall
grant
T h e Blissful W i s d o m o f the Divine M i n d ,
Through the All-pervading Reality.
GATHA U S HTAVAITI
In the Venidad, the Supreme Ahura Mazda assures us,

thus :
Indeed I shall not allow the Twin opposite spirit
forms to stand in contest against the superman
who is advancing toward the Best Absolute Being.
The stars, moon and sun, 0 Zarathustra, praise such
a person;
I praise him, I the Creator Ahura Mazda,
Hail of Beatitude unto thee,
0 Superman! Thou who hast come from the perish-
able place to the Imperishable.
VENIDAD
Having discussed in some detail the various methods of yoga,

we may in conclusion, remind ourselves of the true warning
sounded by Shankara :
The three-fold path; the path of the world, the path of
desires, and the path of scriptures, far from giving the
knowledge of Reality, keeps one perpetually bound in the
prison-house of the Universe. Deliverance comes only
when one frees himself from this iron chain.
Liberation cannot be achieved except by the percep-
tion of the identity of the individual spirit with the Uni-
versal spirit. It can be achieved neither by yoga, nor by
Sankhya, nor by the practice of religious ceremonies, nor
by mere learning.
SHANKARACHARYA
To bring up to date Shankara's message that True Knowl-

edge is a matter of direct perception and not mere ceremony,
ritual or inference, we may add that it cannot come through
the outer sciences either. The discoveries of the modern physi-
cal sciences have indeed been spectacular, and have confirmed
many of the views about the nature of the cosmos and of

existence voiced by the yogic systems. They have established,
beyond doubt, that everything in the universe is relative, and
that all forms are fundamentally brought into existence by the
interplay of positive and negative energies. These discoveries
have led some to presume that physical sciences can and will
lead us to the same knowledge that yogins in the past sought
through yoga; that science will replace yoga and make it
irrelevant.
A blind man, though he may not be able to see the sun,
may yet feel its heat and warmth. His awareness of some
phenomenon which he cannot directly perceive, may lead him
to devise and perform a series of experiments in order to know
its nature. These experiments may yield him a lot of valuable
data. He may be able to chart more accurately, perhaps, than
the normal man, the course of the sun, its seasonal changes
and the varying intensity of its radiation. But can all this
knowledge that he has gathered be a substitute for a single
moment's opportunity to view the sun directly for himself?
As with the blind man and the man of normal vision, so
too with the scientist and the yogin. The physical sciences
may yield us a lot of valuable, indirect knowledge of the Uni-
verse and its nature, but this knowledge can never take the
place of direct perception, for just as the blind man's inferen-
tial knowledge cannot get at the sun's chief attribute which is
light, so too the scientist in his laboratory cannot get at the
cosmic energy's chief attribute, which is Conscioumess. He
may know a great deal about the universe, but his knowledge
can never add up to universal consciousness. This conscious-
ness can only he attained through the inner science, the science
of yoga, which by opening our inner eye, brings us face to
face with the Cosmic Reality. He whose inner eye has been
opened, no longer needs to rely on spiritual hearsay, the asser-
tions of his teacher, or mere philosophic or scientific inference.
He sees God for himself and that exceeds all proof. He can
say with Christ, "Behold the Lord!" or with Guru Nanak,
"The Lord of Nanak is visible everywhere," or with Sri
Ramakrishna, "I see Him just as I see you--only very much
more intensely" (when replying to Naren-as Vivekananda
was then known-on his very first visit, in answer to his
auestion : "Master, have you seen God?" ) .
CHAPTER FOUR
Advaitism
Y OGA is as timeless as Brahman Itself. As with every fresh

cycle man comes to an awareness of the All-pervading, he
tries to discover the means for realizing It. It was FIiranya-
garbha, we are told, who first taught yoga or the Divine Way,
but it was his successors, Gaudapada and Patanja!i, who
developed it into a regular system. As we have already seen
in the foregoing chapter, all true yoga begins with a dualistic
assumption but ends in a non-dualistic one. It is not surpris-
ing, therefore, that many students of the inner science should
have been confounded by this paradox. As time passed, con-
fusion led to controversy, and a half-truth was often mistaken
for the full truth. It was at such a time that Shankara, the
prodigy from South India, arose to preach the true philosophy
of Advaitism.
He was gifted with amazing powers of reasoning, logic and
insight and few have attained to the depth, sublety and con-
sistency of vision that are to be found in Shankara's wr,itings.
Taking up all the great scriptures as they came down from
the past, he unequivocally interpreted their meaning and
established their identity of substance. He showed that the
Reality was One and, in its ultimate analysis, could not tol-
erate any pluralism or dualism. An individual jiva might
begin as distinct from the Brahman, but by the time he had
attained full realization, he would have realized his oneness
with the Absolute, the All-pervading. Armed with clairvoyant
intellectual power, he swept Indian thought clean of all the
ADVAITISM 123
seeming contradictions that were clogging its free development.

We may now examine some of the basic concepts that he
taught.
Self - the basis of conscious life

Shankara regarded the empirical life of the individual con-
sciousness as nothing but a waking dream, and as anv other
dream, an unreal substance. Its unreality comes to light when
one travels from limited to cosn~icconsciousness, or contem-
plates the relative nature of physical consciousness as it varies
from waking (jngmt), to dream (swapan), and from dream
to dreamlessness (sushupti). If empirical experience is relative
in character, wherein lies its reality? The answer provided by
Shankara is that it is to be sought in the Thinking Mind,
which in turn only reflects the light of the Atman, the Eternal
Self, the unchanging, the absolute, the real witness (sakshi).
The principle of causality is just a condition of knowledge.
The objects appear to be real so long as we work within tile
limits of cause and effect. The moment we rise above these
limitations, all objects vanish into airy nothings. I n the tru:
nature of reality, there is no place for causation, because
causal explanations are always incomplete and ultimately lead
nowhere. The objects momentarily appear as bubbles or rip-
ples on the surface of the water and disappear the next
moment into the water and are no more. Water alone remains
the real substratum of the whole phenomenon. I n just the
same way, the Real contains and transcends the phenomenal,
and is free from all relationships of time, space and cause.
The entire world lives in the mind of man, and it is the
movement of the conscious mind that produces the distinctions
of perception, the perceiver and the perceived, a differentia-
tion where in fact there is none, as everything is part of the
vast ocean of unity. This state does not recognize the distinc-
tions of knower, known and knowledge, all of which are but

relative terms with no finality about them. Similarly, the three
states of the human experience (waking, dreaming and the
dreamless) are unreal, for none of them lasts long enough, and
each gives place to the other in turn, as the mind passes from
state to state. Each of them has a beginning and an end and
exists only in the absence of the others. The term "relativity"
in itself implies its antithesis, the "Reality," and beyond the
three states specified above lies the atman, as the basis of them
all. I t alone is and constantly remains, behind the ever chang-
ing panorama of life, the ever unborn, eternally awake, the
dreamless and self-illumined, by its very nature a pure cogni-
tion distinct from the non-cognition of the sleep state.
The nature of creation

Creation as such does not exist per se. The actual and the
real is ever the same and is not subject to change. The uncon-
ditioned cannot be conditioned as infinity cannot be finitized.
All that is, is Brahman, and there can be nothing apart from
the Absolute Unity. It projects Itself into varying forms, which
are an expression of Its power; but if we perceive them in
terms of plurality or duality and of limitation, it is not that
such qualities inhere in the Absolute, but that our own per-
ception is limited by the narrow, everyday, human conscious-
ness. He who has passed from avidya to vidya, from ignorance
to knowledge, knows the world of the relative to be only m a y a
or illusion, and sees the Absolute in everything, just as he who
knows the true nature of ice sees it only as another form of
water. The power of the Absolute, popularly known as Ishwar
and called the Creator, is the root-cause of all consciousness.
The world of plurality or duality is mere m a y a (an instru-
ment for measuring things on the level of the intellect), while
the real One is non-dual and hence is at once measureless and
immeasurable. To use the well-known simile-"The variety
ADVAITISM 125
subsists in the atman, as does a snake in the rope or a ghost

in the stump of a tree." As an empirical experience is neither
identical with the atman, nor exists apart from or independent
of the atman, so the world is neither one with the atman nor
separate from it.
Atman is one and universal, unconditioned and limitless
like space, but when conditioned by mind and matter, it looks
like Ghat-Akash or space enclosed in a pitcher, yet becomes
one with the universal space when the pitcher breaks apart.
All the differences, then, are but in name, capacity and form.
The jiva and the atman are one and of the same essence.
Kabir, speaking of it, says that the spirit is part and parcel of
Ram, or the All-pervading Power of God. The Muslim divines
also describe it (rooh) as Amar-i-Rabbi, or the fiat of God.
While the jiva is conditioned and limited by the limiting
adjuncts, physical, mental and causal, the atman or the dis-
embodied jiva, freed from these finitizing adjuncts, is limitless
and unconditioned.
The Self or Atman

The basis of truth lies in Self-certainty. The Self precedes
everything else in the world. It comes even before the stream
of consciousness and all concepts of truth and untruth, reality
and unreality, and before all considerations, physical, moral
and metaphysical. Consciousness, knowledge, wisdom and un-
derstanding presuppose some kind of energy known as "Self"
to which all these are subservient; and in fact, they flow from
it. All physical and mental faculties, even the vital airs and
empirical experiences, appear in the light of the shining Self,
the self-illuminated atman. They all have a purpose and an
end that lie far deeper than themselves and which form the
springboard for all kinds of activity, whether physical, mental
and supramental. All these, however, fail to grasp the real
nature of the Self, being themselves in a state of continuous
flux. Self being the basis of all proof and existing before proof,
cannot be proved. How can the Knower be known, and by
whom? Self is in fact, the essential nature of everyone, even
that of the atheist. This Self then, is eternal, immutable and
complete, and in its essence, is ever the same at all times,
under all conditions and in all states.
The nature of Self

Though we know that the Self exists, yet we do not know
what it is, for knowledge itself follows the Self and is due to
and because of the Self. The true nature of the Self may
however be comprehended by the Self, if It could be stripped
of all the enshrouding sheaths of senses, mind, understanding
and will, in which it is clothed and covered. What is then left
is variously described as "Undifferentiated Consciousness,"
"Eternal Knowledge" or "Pure Awareness," and is charac-
terized by the Light of the Great Void. It is the supreme
principle whose essential nature is self-effulgence. It is infinite,
transcendental and the essence of absolute knowledge. It has
three attributes of Sat, Chit and Anand, i.e., pure existence,
pure knowledge and pure bliss. As the Self is complete in
Itself, and by Itself, It has no activity of Its own, nor has any
need for it, nor requires any outside agency. All-pervading
and self-existent, It knows no limits and no motives.
Individual knowledge and consciousness

Though the ultimate reality is the non-dual spirit, yet deter-
minate knowledge and empirical experience presuppose the
existence of: (i) The knower, or the subject that knows apart
from the internal organ behind the senses and the object
known. The knowing mind is but a reflecting mirror that
reflects the luminosity of the atman, in which knowledge
grows. (ii) The process of knowledge as determined by modi-
fications in the internal organ: vritis or undulations creating
ripples and bubbles in the stream of consciousness. These
vritis are of four kinds: the Indeterminate ( m a n a s or the
mindstuff), the Determinate ( budhi or intelligent will), Self-
sense (ahankar or the self-assertive ego), and the Subconscious
(chit or the deep and hidden potencies). (iii) The object
known through the light of the atman as reflected by the
internal organ (antahkaran).
Knowledge and its sources

Knowledge is of two kinds; ultimate and final, or empirical
and relative. Knowledge in its ultimate reality is a state of
being and never grows. It is already there and is revealed by
the light of the atman, which t~anscendsat once both the
subject apprehending and the object apprehended, beyond
which there is nothing.
True knowledge is purely an action of the soul and is perfect
in itself and independent of the senses and the sense organs.
"An all-knowing mind," says Professor J. M. Murray, "em-
braces the totality of being under the aspect of eternity. As
we gain our entrance into the world of being, a total vision
is ours." According to Shankara, "highest knowledge is the
immediate witness of reality itself," for then, the knower and
the known become one reality. But the real Self which is pure
awareness cannot be the object of knowledge.
The empirical knowledge of the external world is just like
animal knowledge. It is based on and derived from the sense
organs, and as such has forms and modes all of which are
conspicuous by their absence from true knowledge. But noth-
ing becomes real till it is experienced. Even a proverb is no
proverb until it is illustrated in actual life and practice.
All empirical knowledge is revealed either by perception or
by scriptural testimony. The human perception has never been
considered true, perfect and accurate. One may see a snake in
a rope, or a ghost in the stump of a tree. Generally, things
are not what they seem to be. The colors of thing we see are
those that are not absorbed by them, but are rejected and
thrown out. The redness of the rose is not part of the rose but
something alien to it. Again, inference and scriptural testimony
are not altogether infallible. The source of inference is previous
experience, which is itself fallible and even if it were not,
situations in the present may not wholly fit in with the knowl-
edge gained in the past. This is the case even with intuition,
which is the sum-total of all experience in the subconscious. A
cloud of smoke on the top of a distant hill may be indicative
of fire or it may be a sheet of fog. Similarly, scriptural testi-
mony, though admitted as an infallible and certain source of
knowledge, cannot always be treated as such. The Vedas,
which constitute the Divine knowledge, appear and disappear
with the rise and dissolution of each cycle of time. They are
supposed to be an inexhaustible mine of universal and ideal
knowledge. But the term "knowledge" implies a record of
spiritual experiences gained at the supersensory planes. The
moment the experiences thus gained are translated into human
language and reduced to writing, they acquire form and
method, and the moment they acquire form and method, they
lose their freshness and life, their quality of limitless being.
That which cannot be limited or defined, begins to be treated
as something defined and limited, and instead of the scrip-
tures giving vital knowledge, they tend to distract men from
it by offering only abstractions. At best they can only point
toward the Truth, but they can never give it. The concepts
of the Universal as contained therein, remain as mere con-
cepts, for they can neither be received, inferred nor correctly
communicated; they begin to have meaning only when one
learns to rise above the empirical plane and experiences Truth
for himself.
From the above, one comes to the irresistible conclusion
that "seeing," or direct and immediate perception, is above all
ADVAITISM 129
proof and testimony. I t is seeing in the pure light of the

atman, which is free from even the least shadow of correla-
tivity. I t is nothing but a direct, integral experience of the
soul. Sruti, or revealed scripture, without first-hand inner
experience, is sound without sense. All flights of thought,
imagination or fancy, and all empirical knowledge, are inade-
quate and cannot do justice to Truth or the Ultimate Reality.
Anubhava is verily the real and absolute knowledge, and is
knowledge of the Absolute. It is the self-certifying experience
of the soul, which bears testimony to the recorded spiritual
experience of the sages as given in the srutis.
The nature of Brahman

The very idea of finitude implies the existence of the Infi-
nite, as does the word "unreal" of something real, the basis of
all intelligence and imagination. Again, we have the over-
whelming testimony of scriptural texts, which speak of reli-
gious experiences of all seers at all times and in all places.
The nature of Brahman cannot be expressed in words. It
is the foundation of all that exists. It spreads everywhere, and
at the same time is nowhere in relation to anything particular.
It is a paradox at once of being and non-being. There are two
ways of looking at the problem: the negative way and the
positive way. There is God, the Incomprehensible Absolute,
and God Who actually creates, works, and is the First Cause,
and is known variously as the Logos or the Holy Spirit, the
Kalma or the Bang-i-Qadim, the Naad or the Udgit, the
Naam or the Shabd. The latter terms indicate the life-prin-
ciple, the Word or the Power of God that is immanent and
vibrates everywhere from the highest to the lowest in the
Universe. It is both the material and the efficient cause of
the world. It is the principle of Truth and the spirit of God
(God-in-action-Ekankar) . Of this Power of God, the Gos-
pels tell us that, "The Light shineth in darkness and the dark-
ness comprehendeth it not." This power of Brahman (Ish-

vara) or Godhead is the medium between Brahman and the
Universe and partakes of the nature of both. But His oneness is
not affected by self-expression into many-Eko aham bahu-
siam. The two exist as reality and appearance, and the differ-
ence arises because of the limited insight in man.
To sum up, the Supreme Reality is the basis of the world

as we know it, speak of it and see it. The plurality, or diversity
in unity, is the result of erroneous judgment. The world is
unreal but not a subjective illusion. The Absolute is in the
world but the world is not the Absolute, for a shadow cannot
take the place of the substance. A thing based on the real
cannot. be the "real" itself. The world is but the phenomenal
truth and not the essential truth of the Reality, or the centri-
petal force at the core of it.
The individual self is a complexity of likes and dislikes,
preferences and prejudices, purposes and projects, memories
and associations. The conditioned jiva is essentially the uncon-
ditioned atman. This empirical self or the individual under-
standing is, through ignorance of its own real nature, the
active doer, the enjoyer and the sufferer in the pure light of
the atman, of which it has no knowledge nor any experience.
Enclosed in the physical body, composed of five elements
(ether, air, fire, water and earth), is the subtle body consist-
ing of seventeen elements (five organs of perception: eyes,
ears, nose, tongue and skin; five of action: sight, hearing,
smell, taste and touch; the five vital airs, and manas and
budhi), and also the causal or seed body. The self follows the
inexorable law of karma as it migrates from one body to
another on the giant Wheel of Life. These limiting adjuncts
(the physical, mental and causal), reduce the atman to the
level of a jiva (individual consciousness), and determine its
fate, taking it into endless gyres. In the core of the jiva is the
Witnessing Self, that merely looks on and sheds luster on the
entire stage and, while illumining the ego, mind, senses and
the sense objects, continues to shine in Its own light, even
when the stage is cleared. It is against this illumined silver
screen that the whole show takes place.
The attainment of the state where the atman knows itself
for what it is and realizes that it is naught but Brahman, is
the goal of Advaitism. This state is one of direct experience
and, as Shankara has made abundantly clear, it cannot be
attained merely by ratiocination, the reading of scriptures or
the performance of rituals. It can come only through the
pursuit of yoga, and the essential thing to be remembered is
that Advaitism by itself is not a yoga but, strictly speaking,
represents the philosophy of yoga at its subtlest and pro-
foundest. Shankara, as he himself clarified, was not speaking
of something new. He was engaged in the task of reformu-
lating what had already been expressed in the Upanishads
and the Gita. Endowed with an extraordinary intellect and
an amazing flair for logic, he set about restating in a
coherent and systematic form the insight embedded in the
srutis, which in subsequent times had been confused and
had led to much needless controversy. He demonstrated
once and for all that any approach to Brahman which did
not preach the non-pluralistic and non-dualistic reality was
in its very nature illogical, and that Advaitism was in fact
the logical conclusion of yogic thought. Implicit in this ap-
proach was the view that of all states of samadhi, the one
in which the individual atman lost its identity in the Brah-
man (called Nirvikalp Samadhi), was the highest. This state
was to be attained here and now, and one could be free in
this life (jivan mukta). He who had plumbed beneath the
phenomenal to the Absolute, would never again be taken in
by appearances. He was a liberated spirit, living in the light
of True Knowledge. Past actions might carry him onward
through physical existence, but once these were exhausted,

he was absorbed wholly into the Brahman, the pure cogni-
tion.
Shankara was indeed a remarkable man of learning and
insight and his contribution to Indian thought is perma-
nent. In carrying it to its logical conclusion, he gave it the
brilliance of consistent clarity. But just as ritual and scrip-
ture cannot be a substitute for direct inner experience, like-
wise merely knowing that the Self and the Brahman are
One cannot take the place of an actual experience of this
union. The philosophy of yoga is not the same thing as yoga.
At best, it can only clear our thinking of its present con-
fusion and point out the final goal to be attained, but the
rest must remain a matter of practical and personal realiza-
tion through yoga.
PART TWO
The Study of Surat Shabd Yoga

CHAPTER FIVE
Surat Shabd Yoga

The Yoga of the Celestial Sound Current
I N THE foregoing sections of this study, we have seen how it

has been taught since time immemorial by the Indian
sages that behind the apparent self of which we are conscious
in everyday existence, the self that shirks pain and seeks pleas-
ure, that changes from moment to moment and is subject to
the effect of time and space, there is the permanent "Self," the
Atman. This Atman forms the basic reality, the final sub-
stance, the essence of essences, and it is in the light of its
being that all else assumes meaning. Likewise, we have seen
how the Indian mystics have analysed the nature of the Uni-
verse. Seen from the surface, our world appears to be a queer
composition of contradictory elements. Faced with these con-
tradictions, man is compelled to look for a Creator who holds
the opposing forces in balance and represents permanence
behind the flux of existence. But as he penetrates deeper and
still deeper, he discovers that the contradictions are only
apparent, not real: that far from being opposed in nature,
they are differentiated manifestations of the same Power, and
that they are not even "manifestations" properly so called,
but are illusions of the ignorant mind which are dispelled in
the light of realization when one begins to know that the
ocean is changeless though it appears to change.
These two insights are basic to Indian thought, and on
closer examination will be seen to be not separate, but one.
The recognition of the absolute nature of the inner Self, the

Atman, implies recognition of the true nature of existence of
the Paramatman, the Brahman; while an understanding of the
nature of Paramatman or Brahman implies an understanding
of the Atman. If behind the changing, time-ridden self, there
be an eternal, changeless and timeless One, and if behind the
flux of mutability of the creation as we normally know it,
there be an Absolute Immutable Reality, then the two must
be related and must in fact be identified. How can there be
two Absolutes? How can the Atman be distinct from the
Brahman, when all that is, is only a projection of Brahman?
The moment we realize these truths about the nature of
Self and Overself, or the One Truth about the nature of
Reality, the problem that inevitably poses itself is: Why do
we in everyday existence experience the world in terms of
duality and plurality, feeling ourselves separate from each
other and from life in general, and what may be the means
for transcending this unnecessary constriction of ourselves and
merging into the Ocean of Consciousness that is our essential
state? The answer to the first part of this question has been
that the spirit, in its downward descent, gets enveloped in fold
upon fold of mental and material apparatus which compel it
to experience life in terms of their limitations, until, no longer
conscious of its own inherent nature, the soul identifies itself
with their realm of time and space - nam-rup-prapanch. The
answer to the second part h a . been that the soul can bear
witness to itself, provided it can divest itself of its limiting
adjuncts. The many forms and variations of yoga that we
have examined are no more than the various methods evolved
for accomplishing this process of disentanglement or spiritual
involution.
The one recurring theme in the teachings of all great rishis
and mystics has been that their insights are based not on
inherited learning, philosophical speculation or logical rea-
SURAT SHABD YOGA 137
soning, but on first-hand inner experience or anubhava-a

word whose lucidity of expressiveness defies translation. They
explain that seeming differences are not because of any con-
tradiction inherent in what they say, but because men vary
greatly in temperament, and what is possible for the man of
a cultured and refined intelligence is impossible for the unso-
phisticated peasant, and vice versa. Various rivers may wend
through different plains, but they all reach the sea. Patan-
jali's Eightfold Path is the first major attempt to correlate the
many available avenues into a single coherent system for spir-
itual reintegration. Later rishis and teachers derived much
guidance from him, but their teachings implicitly embody the
recognition that his system is too exacting and tends to deny
spiritual attainment to the average man. Furthermore, it is so
complex that for the majority of sadhaks (aspirants) it is
likely to become a maze in which they lose their way and
mistake the intermediate goals for the final destination. And
so, while Mantra Yoga, Laya Yoga, Hatha Yoga and especi-
ally Raja Yoga carry on Patanjali's tradition in modified
forms, there emerge three other major forms that represent,
in contrast to the Ashtanga Marg, a great simplification and
specialization. The Jnana yogin, the Karma yogin or the
bhakta no longer needs to retire from the world or undergo
exacting ~sycho-physicaldisciplines. Each approaches the goal
from a particular angle and reaches it by sheer purposeful
concentration.
The end of all yoga, as Shankara clarified, is absorption
into the Brahman. All the paths therefore aim at samadhi,
in which state such experience can be attained. But if Patan-
jhli's system and its derivatives have certain serious drawbacks,
it is a question whether the three other major forms are
wholly without them. If for the Karma yogin freedom lies
through detachment and desirelessness, is it possible for him
to be completely free? Does he not seek emancipation in
following his path, and is not that itself a form of desire?

Besides, is it psychologically possible for the human mind to
detach itself completely from its normal field of experience
without first anchoring itself in another and higher one? I t is
a universal characteristic of man that he seeks kinship with
something other than himself. This is the law of his life and
source of all his great achievements. The child is bound to his
toys, and the adult to family and society. As in the case of a
child, you may not without harm deprive him of his play-
things until he has outgrown them psychologicaIly, likewise to
expect the sadhak to give up his social and family attach-
ments without first outgrowing them by discovering something
greater and Iarger, is to cut at the root of life. It will not
bring progress but regression, for the man who undertakes it
as an enforced discipline only succeeds in repressing his
natural desires. The result is not the enhancement of con-
sciousness but its numbing and atrophy, not detachment but
indifference. This, as Mr. T. S. Eliot has pointed out, "dif-
fered completely" from both "attachment" and "detach-
ment," resembling
. . . the others as death resembles life, being between
two lives-unflowering, between the live and the
dead nettle.
The discipline of Karma Yoga is a necessary one, but if it
is to fulfill its end it must be completed by another discipline
of an esoteric kind, without which it tends to reduce itself to
an ineffectual attempt to lift oneself up by one's shoestrings.
As for the Jnana yogin, jnana may carry him very far
indeed. It may take him beyond the gross physical plane into
the spiritual ones. But can jnana carry him beyond itself?
And if jnana, which as we have seen, forms one of the koshas
that encompass the atman, albeit a very rarefied one, how
can it then give the soul absolute freedom? Jnana is the help
and yet it may prove to be the hindrance. It has indubitably

the power to rid the soul of all encumbrances grosser than
itself, but having reached thus far it tends to clog further
progress. And since it is not of the true essence of the soul,
the Absolute, it cannot be wholly above the reach of Kala or
Time. Mystics distinguish between the two realms of time,
Kala and Mahakala, thus: the first of these extends over the
physical world and the less gross regions immediately above
it, whereas the second stretches to all the higher planes that
are not of pure spirit. Hence, the gains that the jnani achieves
may be out of the reach of time as we normally conceive it
(kala), but they are not wholly beyond the reach of greater
time (mnhakala). It need hardly be pointed out that what is
true of Jnana Yoga is also true of those forms of yoga that
depend upon the pranic energies. They too are not of the
true nature of the Atman, and as such cannot lead It to a
state of Absolute Purity, beyond the realm of relativity.
Besides its inability to ensure absolute freedom, Jnana Yoga
is not a path accessible to the average man. It demands extra-
ordinary intellectual powers and stamina which few possess. It
was to meet this difficulty as well as that posed by Karma
Yoga when practiced by itself, that Bhakti Yoga came into
prominence. He who normally would not be able to detach
himself from the world nor had the mental powers to analyse
the true Self from the untrue could by the power of love leap
or bridge the gap and reach the goal. But how can man love
that which has neither form nor shape? So the bhakta anchors
himself in the love of some Isht-deva, some definite manifesta-
tion of God. But in overcoming this practical difficulty he
exposes himself to the same limitations as the jnani. The
chosen Isht-deva by its very nature represents a limitation
upon the Nameless and Formless Absolute. And even if the
bhakta reaches the level of that manifestation, can that limited
being take him beyond itself to that which has no limitation?
A study of the lives of the prominent exponents of this system

clarifies the point. Ramanuja, the well-known mystic of the
Middle Ages, failed to apprehend the teachings of his prede-
cessor, Shankara. He followed what in Indian philosophy is
known as the school of uasisht advaita, i.e., that the Atman
can reach Ishwar (God as the manifested Creator of the Uni-
verse), and can get saturated with cosmic consciousness, but
it can never become one with Him. What to say then of
reaching God as the Unmanifested, Nameless Brahman? The
experience of Sri Ramakrishna in our own time once again
brings out this limitation. He had always been a worshiper
of the Divine Mother and she often blessed him with her
visions. But he always perceived her as something other than
himself, as a power outside himself and one for whose opera-
tion he could often become a medium, but in which he could
not merge himself. When he subsequently met Totapuri, an
advaita sanyasin, he realised that he must get beyond this
stage to one where there was no name or form and where the
Self and the Overself became one. When he attempted to
enter into such a state he discovered that his earlier attain-
ments became a hurdle in spite of all his. efforts. He tells us:
I could not cross the realm of name and form and bring
my mind to the unconditioned state. I had no difficulty
in withdrawing my mind from all objects except one, and
this was the all too familiar form of the Blissful Mother
- radiant and of the essence of pure consciousness -
which appeared before me as a living reality and would

not allow me to pass the realm of name and form. Again
and again I tried to concentrate my mind upon the Ad-
vaita teachings, but every time the Mother's form stood
in my way. In despair I said to "the naked one" (his
Master Totapuri), "It is hopeless. I cannot raise my mind
to the unconditioned state and come face to face with the
Atman." He grew excited and sharply said, "What! You
can't do it? But you have to." He cast his eyes around for
something and finding a piece of glass he took it up and
pressing its point between my eyebrows said, "Concen-
trate your mind on this point." Then with stern deter-
mination I again sat to meditate, and as soon as the gra-
cious form of the Divine Mother appeared before me, I
used my discrimination as a sword and with it severed it
into two. There remained no more obstruction to my
mind, which at once soared beyond the relative plane,
and I lost myself in Samadhi."
I t is clear therefore that while the bhakta can go very far
spiritually, can greatly enhance his consciousness, gain miracu-
lous powers, and anchored in a higher love rise above the love
of this world, it is nevertheless not possible for him to get
beyond the plane of "name and form," and therefore of rela-
tivity. He may get lost in the contemplation of the Godhead
with His amazing attributes, but he cannot experience the
same in its Nirguna and its Anami, its "Unconditioned" and
"Nameless" state. He can feel himself saturated with Cosmic
Consciousness, but it comes to him as something outside him-
self as a gift of grace, and he is not able to lose himself in I t
and become one with the Ocean of Being. If he does seek to
attain that state, his accomplishment as a bhakta, instead of
helping him further, tends to hinder and obstruct him.
The two things that emerge from an examination of the
popular forms of yoga that were evolved after Patanjali are:
first that the soul can rise above physical consciousness, given
means whereby it can focus its energies, without recourse to
the arduous control of pranas, and second that full spiritual
realization or true samadhi is not merely a matter of tran-
scending the physical (though that is necessary as a first step),
but is the end of a complex inner journey in which there are
many intermediate stages the attainment of which, under cer-
*Sayings of Sri Ramakrishna (Mylapore-Madras, 1954), page 313.
tain conditions, may be mistaken for the final goal and may
thus debar further progress. The problem that arises before the
true seeker in the face of such a situation is to discover a means
other than that of pranas, jnana, or bhakti of an Isht-deva, as
not only to enable the spirit-currents to be released from their
present physical bondage, but also to enable the soul to be
drawn upward unhindered from one spiritual plane to an-
other until it transcends completely all the realms of relativity
of naam and rup, of knla and mahakala, and reaches its goal:
at-one-ment with the Nameless and Formless One.
The Sound Current

It is in the context of this problem that Surat Shabd Yoga,
or the yoga of the celestial Sound Current, assumes its unique
importance. Those who have mastered this yoga teach that
the Absolute, though free of attributes in Its primal state, pro-
jects itself into form and assumes two primary attributes: Light
and Sound. It is no mere accident, they point out, that in the
revelatory literature of all major religions there are frequent
references to the "Word" which occupies a central position in
their pattern. In the Gospels we have:
I n the beginning was the Word and the Word was
with God and the W o r d was God.
ST. JOHN
In ancient Indian scriptures we read repeatedly of A u m , the

sacred Word pervading the three realms of bhur, bhuva and
swah (i.e., the physical, astral and causal).
Again, Nanak says:
T h e earth and sky are of naught but Shabd ( W o r d ) .
From Shabd alone the light was born,
From Shabd alone creation came,
Shabd is the essential core i n all.
SURAT S H A B D YOGA 143
Shabd is t h e directive agent of G o d , the cause of all

creation.
PRABHATI
The Muslim Sufis declare:

Creation came into being from Saut ( S o u n d or
W o r d ) and from Saut spread all light.
S H A M A S TABREZ
T h e Great N a m e is the very essence and life of all

narnes and forms.
Its manifest form sustains creation;
I t is the great ocean of which w e are merely the
waves,
H e alone can comprehend this w h o has mastered
our discipline.
ABDUL RAZAQ K A S H I
Moses heard the commandments of God amidst thunder

and flame, while in Zoroastrian and Taoist thought alike there
are references to the "Creative Verbum," the "Divine Light,"
and to the "Wordless Word," the silent Word.
Some learned scholars and theologians in subsequent times,
because of their own limited experience, have interpreted these
descriptions as metaphoric references to intuitive or intellectual
enlightenment. On closer examination such a position will be
found to be untenable. The terms "Word" or Logos as used
by the Greeks, Hebrews and Europeans, may be distorted to
mean "reason" or "order," and "light," may even be made to
mean no more than mental illumination, but their equivalents
in other religious literature-nad, udgit, akash-bani, shabd,
n a a m , saut, bang-i-Ilahi, nida-i-asmani, sraosha, tao, and
jyoti, prakash, tajalli, nur-i-yazdani, etc., refuse to bear such a
travesty of their original mystic meaning. What is more, some
seers have stated their real connotation in such a way that
there can be no scope for equivocation or room for doubt that
what is involved is not figurative expression of ordinary mental

experience, but transcendent inner perception. Thus, in the
Revelation of St. John we have:
His eyes were as a flame of fire . . . His voice as the
sound of many waters . . . His countenance was as
the sun shineth i n his strength . . .
A n d I heard a Voice from heaven, as the voice of
m a n y waters, and as the voice of a great thunder:
and I heard the voice of harpers, harping with their
harps.
While in the Upanishads we are told:
First the murmuring sounds resembling those of the
waves of the ocean, the fall of rain and then running
rivulets, after which the bherui will be heard, inter-
mingled with the sounds of bell and conch.
NAD BIND UPANISHAD
The Prophet Mohammad heard celestial music which

gradually assumed the shape of Gabriel and formed itself into
words; while Baha U'llah relates:
Myriads of mystic tongues find utterance in one
speech, and myriads of His hidden mysteries are
revealed in a single melody; yet alas, there is n o ear
to hear nor heart to understand!
Blind thine eyes, that thou mayest behold M y
Beauty, and stop thine ears that thou mayest hearken
unto the sweet melody of M y Voice.
These references to Light and Sound, say the Masters of the
Surat Shabd Yoga, are not figurative but literal, referring not
to the outer illuminations or sounds of this world, but to inner
transcendent ones. They teach that the transcendent Sound
and Light are the primal manifestations of God when He
projects Himself into creation. In His Nameless state He is

neither light nor darkness, neither sound nor silence, but when
He assumes shape and form, Light and Sound emerge as His
primary attributes.
This spirit force, Word, Naam, Kalma or God-in-action,
is responsible for all that is, and the physical universes that
we know are not the only ones that I t has created. I t has
brought into being myriad regions and myriad creations over
and above the physical. Indeed the whole is a grand unfath-
omable illimitable pattern in which the Positive pole (Such
Khand or Sat Lok) is a plane of pure, unalloyed spirit, while
the Negative pole ( P i n d ) is of gross physical matter with
which we in this world are familiar. In between are countless
regions which those who have journeyed from one end to the
other often divide into three distinct planes in accordance
with the balance of Positive-spiritual and Negative-material
forces in each plane.
The Masters teach that the one constant principle that links
all these planes from pure spirit to gross matter is the principle
of the flaming sound or the sounding flame. The Word or
Shabd as it descends downward assumes a varying density of
spirituo-material forces. Mystics speak of the purple light and
the light of the noonday or setting sun, and refer to the sounds
of flutes, harps, violins, conches, thunder, bells, running water,
etc., but though manifesting differently at different levels the
Shabd yet remains constant in Itself.
As a river springing from the snowy peak of a towering
mountain flows toward the sea, it undergoes many changes of
setting, shape, motion and appearance, and yet its waters
remain the same.
If one could discover this audible life-stream within oneself,
if one could discover its lower reaches, one could use it as a
pathway leading inevitably to its source. The currents might
at certain points enter gorges and rapids, but nevertheless they
are the surest way on the upward journey. Be a range how-

soever unscalable, the waters will have cut a pass and carved
a passage, and he who will avail himself of their guidance
would never fail to find a way. And since this Naam or Word-
current springs from the Anaam or the Wordless, he who
holds firmlv to It will inevitably reach the starting point, tran-
scending plane after plane of varying relativity until he arrives
at the very source of name and form; thence to merge into
That which has no name or form.
T h e cornerstones
The Sound Current undoubtedly offers the surest way to
man for reaching from form to the Formless, but the question
arises, how can man get access to It and thus accomplish his
inner journey? Those proficient in this path always maintain
that there are three conditions that must be fulfilled before
success in this truest of all yogas can be attained:
Satguru: The first condition is that of finding a Satguru or
true teacher who is an adept in this mystic science. The subject
is one of practical self-realization, not of philosophic disserta-
tion or intuitive feeling. If it were one of mere theory, then
books and scriptures would be enough for our purpose, and
if it were one of mere feeling then each could trust the
promptings of his own mind. But the question before us is
that of unlocking a "sixth" sense, one of direct transcendental
perception, of inner hearing and seeing. One born deaf and
blind may, with the help of Braille, learn the most detailed
expositions of man's rich and varied audio-visual experiences,
but his study can never give him direct experience. The most
that he can get from books is the realization of an extensive
plane of experience wholly beyond him, and this can generate
in him the urge to discover means whereby he can overcome
his physical limitations. I t is the expert surgeon or doctor who
alone can effect a cure (provided his ailment is curable). And

should he fall into the hands of a charlatan, his condition will
only become worse and more complicated.
In like manner, the aspirant who seeks inner spiritual mas-
tery must seek the aid of one who has already mastered the
way. All his readings of scriptures, all his thinking, can at best
lead to a single conclusion, provided he is sensitive to the point
involved: the need for a living Master. Without such a Mas-
ter he cannot even understand the true import of the revela-
tory scriptures. They speak of experiences beyond his level of
experience, and even in his own language they can only speak
in metaphors and parables, for how can the discourses of the
blind be made to express directly that of the seeing? To
attempt to interpret the rich spiritual heritage in our religious
literature wholly in terms of our own limited experience might
lead to a distortion of the true meaning. We might gather a
great deal of psychological wisdom, but the inner significance
would be lost on us, and all our intellectual theorizing would
only land us in unending theological contradictions with which
the various institutionalized religions are encumbered today.
Only one who has himself experienced what the great scrip-
tures describe, can guide us to their real significance. But the
task of a spiritual teacher does not end there. The elucidation
of the true meaning of religion is no more than a first step.
After the aspirant has understood the nature of his goal, he
must pursue it practically and rationally. To know is one
thing, and to do is quite another. I t is only after he has
explained to the aspirant the end to be attained that the
Master's real task begins. It is not enough that the doctor
diagnoses the cause of the blind man's ailment, he must per-
form the operation as well. So too the spiritual guide at the
time of initiation gives the disciple a first-hand experience of
the inner Light and Sound. He puts him into touch with the
Divine Stream, be it at its lowest level, and instructs him in
the sadhnas to be followed for consolidating and developing

this inner experience to its full extent.
He who can find such a teacher is blessed indeed. But to
discover such a one and be initiated by him is not enough.
The germinal spiritual experience that he gives must be nur-
tured and developed to the point of full spiritual efflorescence.
T o be able to do this, one must accept whatever one learns
and attempt to put it into practice. To know such a man is to
love him, and to love him is to follow his commandments.
Until one can thus love and obey, and so transform one's life,
the gift of the Guru remains as a seed locked away in a steel
vault where it cannot sprout and grow to fruition.
Sadachar: It is the necessity for self-discipline that makes
sadachar the second cornerstone of the pattern. The word
sadachar is not easy to translate. One can find many literal
equivalents, but none of them really expresses its extensive
and many-sided significance. In brief, it stands for the good
and pure life. It does not imply any rigid code or set moral
formulae, but suggests purity and simplicity, which radiate
from within and spread outwards, permeating every action,
every word, every thought. I t is as much concerned with one's
personal habits, good and hygienic, as with one's individual
and social ethics. And on its ethical side, it is concerned not
merely with one's relation to one's fellow men but to all living
things, i.e., harmony which is the result of recognition that
all things are from the same Essence, and so a worm is as
much a part of Brahman as the mightiest of gods, Indra.
The first lesson taught by a true Guru is that of "the iden-
tity of substance," and he who has grasped this truth will
disipline his life accordingly. He will not be a prey to inor-
dinate desires, and his one aim will be to reach the still point
which holds in itself all actions, the point where to have noth-
ing is to possess everything. He will know that the one path
to fulfillment is through renunciation, and the one way to
reach the Almighty is through freeing himself from all other

attachments :
I n order to arrive at having pleasure in everything,
Desire t o have pleasure in nothing.
I n order to arrive at possessin,g everything,
Desire to possess nothing.
I n order to arrive at being everything,
Desire to be nothing.
ST. JOHN OF THE CROSS
Cleanse the chamber of t h y heart

T h a t thy Beloved may enter.
TULSI SAHIB
W h e r e there is nothing, there is God.

W. B. YEATS
Freed from the demon of desire (kama),he will be freed

from the demon of wrath ( k r o d h ) , which follows upon frus-
tration of desire. Liberated from these, he would be freed also
from greed ( l o b h ), attachment ( m o h ) and pride (ahankar),
which are but the extensions of desire.
His would be a life of detachment or of nishkama. But
detachment would not be for him a life of indifference or of
ascetic renunciation. T o know all life is to discover a new
bond between oneself and the rest of creation. He who knows
this cannot be merely "indifferent." He must perforce be filled
to overflowing with sympathy for all that he confronts, and
sympathy toward the whole must imply a certain holy indif-
ference to the part. He will no longer be tied to his own
narrow individual interests, but will share his love and re-
sources with all. He will develop, slowly but surely, something
of the compassion of the Buddha and the love of Christ. Nor
will he feel himself called upon to leave the world for the
solitude of the forest, the mountain or the desert cave. The
detachment must be an inner one, and one who cannot

achieve it at home will not achieve it in the forest. He will
recognize the great use of occasional retreats from worldly
affairs and cares to the silence of solitary meditation and
concentration, but he will not seek to escape from life and its
responsibilities. He will be a loving husband and a good
father, but while being these he will never forget the ultimate
purpose of life, always knowing how to give unto Caesar that
which is Caesar's, and preserving for God that which is God's.
The way for transcending desire, he will know, is not through
repressing it but meeting it squarely and overcoming it. To
him, sanyasa is not a matter of outer evasion or escapism but
of inner freedom, an idea that is well expressed by Nanak
thus :
L e t contentment be your ear-rings,
A n d endeavor for the Divine and respect for the
higher Self your wallet,
A n d constant meditation o n H i m your ashes,
Let preparedness for death b e your cloak,
A n d let your body b e like u n t o a chaste virgin.
Let your Master's teachings b e your supporting
staf.
J A P JI
The two cardinal virtues that such a man will cultivate will
be charity and chastity. He will be large of heart and boun-
teous, caring more for the sufferings of others than for his
own, and easily forgiving those that injure him. He will be
simple and restrained in his habits. His wants will be few and
easily satisfied, for one who has too many desires and too
many attachments cannot be pure of heart. For him chastity
will extend even to giving up meat and drink. When all life is
one, to live upon the flesh of other living beings would be to
defile oneself. And when one's goal is to attain even higher
realms of consciousness, to resort to narcotics and intoxicants

is only to court regression. It is not an idiosyncracy of Indian
seers that they should have made abstinence from meat and
drink a necessary part of the spiritual discipline. We have
similar injunctions in the Koran and the Holy Bible. Thus
in Proverbs 23: 20, we find:
Be not among winebibbers; among riotous eaters of
flesh.
And in Romans 14 :2 1 :
I t is good neither to eat flesh, nor to drink wine, nor
anything whereby t h j ~ brother stumbleth, or is
oflended, or is made weak.
And in I Corinthians 6 : 13 :
Meats for the belly, and belly for meats; but God
shall destroy both it and them. N o w the body is not
for fornication but for the Lord; and the Lord for
the body.
In the Essen.e Gospel of John (direct translation from the
Aramaic of the pure original words of Jesus), we have:
But they answered Him: "Whither should we go, Master,

. . . for with you are the words of eternal life. Tell us,
what are the sins we must shun, that we may nevermore
see disease?"
Jesus answered: "Be it so according to your faith,"
and He sat down among them, saying:
"It was said to them of olden time, 'Honor thy Heav-
enly Father and thy Earthly Mother, and their com-
mandments, that thy days may be long upon the earth.'
And next was given this commandment: 'Thou shalt not
kill,' for life is given to all by God, and that which God
has given, let not man take away. For I tell you truly,
from one Mother proceeds all that lives upon the earth.
Therefore he who kills, kills his brother. And from him
will the Earthly Mother turn away, and will pluck from
him her quickening breasts. And he will be shunned by
her angels, and Satan will have his dwelling in his body.
And the flesh of slain beasts in his body will become his
own tomb. For I tell you truly, he who kills, kills himself,
and whosoever eats the flesh of slain beasts, eats of the
body of death. And their death will becoine his death.
For the wages of sin is death. Kill not, neither eat the
flesh of your innocent prey, lest you become the slaves of
Satan. For that is the path of sufferings, and it leads unto
death. But do the Will of God, that his angels may serve
you on the way of life. Obey, therefore, the words of
God : 'Behold, I have given you every herb, bearing seed,
which is upon the face of all the earth, and every tree, in
which is the fruit of a tree yielding seed; to you it shall
be for meat. And to every beast of the earth, and to every
fowl of the air, and to everything that creepeth upon the
earth wherein there is breath of life, I give every green
herb for meat.' Also the milk of everything that moveth
and that liveth upon each shall be meat for you; even as
the green herb have I given unto them, so I give their
milk unto you. But flesh, and the blood which quickens
it, shall ye not eat."
And Jesus continued: "God commanded your fore-
fathers, 'Thou shalt not kill.' But their heart was hard-
ened and they killed. Then Moses desired that at least
they should not kill men, and he suffered them to kill
beasts. And then the heart of your forefathers was hard-
ened yet more, and they killed men and beasts likewise.
But I say to you: Kill neither men, nor beasts, nor yet
the food which goes into your mouth. For if you eat
living food the same will quicken you, but if you kill your
food, the dead food will kill you also. For life comes only
from life, and from death comes always death. For every-
thing which kills your foods, kills your bodies also. And
everything which kills your bodies, kills your souls also.

And your bodies become what your foods are, even as
your spirits, likewise, become what your thoughts are."
With the chastity in food and drink will go another kind of
chastity, the one that pertains to sex. One will not suppress all
sexual desire, for repression can only breed neurosis and pre-
pare the way for a downfall, but he will be ever seeking to
sublimate it. He will understand that nature's purpose in this
instinct is to preserve the race and will channel it so as to
fulfill that purpose, never making it an end in itself, a source
of physical pleasure, for when it becomes that, it turns into a
drug that anaesthetizes the spirit and begins to defeat nature's
purpose of procreation by encouraging the invention and use
of contraceptives.
In short, the sincere and conscientious aspirant will reorient
his entire mode of life, in eating and drinking, thinking,
acting, feeling, etc. He will gradually weed out of his mind all
irrelevant and unhealthy desires, until he gradually attains the
state of purity and simplicity that marks the child.
Verily I say unto you, except ye be converted and
become as little children, ye shall not enter into the
K i n g d o m of G o d .
ST. MATTHEW
All religious teachers the world over, laid great stress on

higher moral values, and these in fact, constitute the ground-
work for their teachings. A true Master always insists on the
maintaining of a record of daily lapses in thought, word and
deed, from non-injury, truth, chastity, universal love and self-
less service of all, the five cardinal virtues that pave the way
for spirituality. It is only the knowledge of our faults that can
make us weed them out and strive in the right direction.
Through all this process of reintegration, his inspiration will
be the example of his Master and the inner experience he
gives. His Master's life will be a living testament beckoning

him toward the ideal of sadachar, and the experience he has
of the Word within will stand as a proof of the truth of what
his Master teaches. Sadachar is no dry discipline that can be
attained by following certain set formulae. I t is a way of life,
and in such matters only heart to heart can speak. I t is this
that makes Satsang, or association with a true Master, so
important. It not only serves as a constant reminder of the
goal before the seeker, but through the magic touch of per-
sonal contact, gradually transforms his entire mode of thinking
and feeling. As his heart and mind under this benign influence
grow gradually purer, his life more fully centers in the divine.
In short, as he increasingly realizes in practice the ideal of
sadachar, his thoughts, now scattered and dissipated, will gain
equipoise and integration till they arrive at so fine a focus that
the veils of inner darkness are burnt to cinders and the inner
glory stands revealed.
Sadhna: And now we come to the third cornerstone of the
spiritual edifice, that of spiritual sadhna or discipline. The one
recurrent theme of a purnn guru or perfect teacher, is that the
good life, though highly desirable and indispensable, is not an
end in itself. The goal of life is something inner and different.
It is an ascension from the plane of relativity and physical
existence into one of Absolute Being. He who recognizes this
will mould his life accordingly, first, because such a recogni-
tion implies a state of mind that, being free from ego and
attachment, expesses itself in virtuous and creative action,
and second, because without cultivating such a state of mind
and of life one cannot attain the poise and concentration re-
quired for inner ascension.
So the basic stress of the enlightened teacher is laid always
upon the transcendental goal. He teaches that the pranic and
vigyanic energies are not of the essence of Atman, but take
their birth in planes lower than those of pure spirit. He who
would use them as a ladder may transcend bodily conscious-

ness, may reach the planes whence they originate, but he can-
not reach beyond. The spirit being similar in all, the means
to spiritual enlightenment should likewise be accessible to all.
But, as has been seen already, such forms of yoga as are based
on the pranas or on jnana make special demands which all
cannot fulfill. The pranic systems are beyond the reach of the
old or those of tender years, and also of those who suffer from
any respiratory or digestive disorders. The path of jnana pre-
sumes mental and intellectual capacities that Nature bestows
only on few. If these approaches were indeed the natural ones
open to us, then the logical conclusion would be that Nature
is very partial in her blessings, discriminating between man
and man. Why, if the sun shines for all, and the wind blows
for all, should the inner treasures be available only to the
chosen few? They are also for the learned and the unlearned.
Yogas that are so discriminating in selecting their practi-
tioners, and so exacting in their practice, cannot be wholly
natural. The method taught by the Masters of the Surat
Shabd Yoga is different. As mentioned earlier, the nature of
creation and the way back to life's initial source is explained
to the seeker. At the time of initiation, he is given a first-hand
inner experience which he is taught to develop. The seat of
the soul is between and behind the eyebrows. This at least is
accepted by all yogas. It is to this point that mystics refer
when they speak of shiu netra, divya chakshu, tisra til, Brahm-
rendra, triambka, trilochana, nukta-i-sweda, koh-i-toor, third
eye, single eye, figuratively called the still point, the mount of
transfiguration, etc. It is at this point that the sadhak having
closed his eyes must focus his attention, but the effort at con-
centration must be an effortless one and there must be no
question of any physical or mental strain. T o assist this effort
the teacher gives the disciple a mantra, or charged verbal
formula, which is symbolic of the journey ahead. This for-
mula, when repeated slowly and lovingly with the tongue of

thought, helps the disciple to collect his scattered thoughts
gradually at a single point. What gives this mantra its potency
is not any magic inherent in the words per se, but the fact that
it is given by one who, by his own spiritual practice and
mastery, has charged it with inner power. When the aspirant,
by his inner concentration and by the mental repetition of the
charged words, has brought his inward gaze to a sharp and
steady focus, he will find that the darkness within that he at
first confronted, gets gradually illuminated by shifting points
of light. As his powers of concentration increase, the lights
cease flickering and develop into a single radiating point.
This process of concentration, or the collection of swat,
automatically draws the spirit-currents, normally dissipated all
over the body, toward the spiritual center. This withdrawal is
greatly assisted by simran or repetition of the charged mantra;
and the perception of the inner light, leading to dhyan or one-
pointed concentration, quickens the process still further. In
turn, dhyan when fully developed, leads to bhajan or inner
hearing. The inner light begins to become resonant.
Within thee is Light and within the Light the Sound,
and the same shall keep thee attached to the True
One.
GURBANI
The practitioner, when he shuts his physical ears, gets rap-

idly absorbed into the music. It is a common experience that
though light can catch the eye, it cannot hold it for very long
and has no very magnetic quality about it. But with music it
is different. He who hears it in silence and stillness, is drawn
irresistibly, as it were, into another world, a different realm of
experience. And so the process of withdrawal that begins with
simran, is stimulated by dhyan, and is rapidly extended by
bhajan. The spiritual currents, already moving slowly, are
carried upward, collecting finally at the third eye-the seat

of the soul. The spiritual transcending of physical conscious-
ness, or death in life, is thus achieved with the minimum of
effort and travail.
When students of the other forms of yoga reach the state
of full physical transcendence after a long and exacting mas-
tery of the lower chakras, they generally assume that they
have reached their journey's end. The inner plane at which
they find themselves-the realm of Sahasrar or Sahasdal
Kamal, often symbolised by the sun-wheel, the lotus or the
multifoliate rose-is indeed incomparably more beautiful
than anything on earth, and in comparison appears timeless.
But when the student of the Surat Shabd Yoga succeeds in
rising above physical consciousness, he finds the Radiant Form
of his Master waiting unsought to receive him. Indeed, it is at
this point that the real Guru-shishya or teacher-student rela-
tionship is established. Up to this stage, the Guru had been
little more than a human teacher, but now he is seen as the
divine guide or Gurudev, who shows the inner way:
T h e feet of m y Master have been manifested in m y
forehead,
A n d all m y wanderings and tribulations have ended.
G U R U ARJAN
W i t h the appearance of the Radiant Form of the

Master within,
N o secret remains hidden in the w o m b of time.
Christ also speaks in the same strain:
There is nothing covered, that shall not be revealed,
and hid, that shall not be known.
ST. MATTHEW
Under the guidance of this Celestial Guide the soul learns

to overcome the first shock of joy, and realizes that its goal lies
still far ahead. Accompanied by the Radiant Form and drawn

by the Audible Life Current, it traverses from region to region,
from plane to plane, dropping off kosha after kosha, until at
last it stands wholly divested of all that is not of its nature.
Thus disentangled and purified it can at last enter the realm
where it sees that it is of the same essence as the Supreme
Being, that the Master in His Radiant Form and the soul are
not separate but One, and that there is naught but the Great
Ocean of Consciousness, of Love, of Bliss ineffable. Who shall
describe the splendor of this realm?
Only heart to heart can speak of the bliss of mystic
knowers:
N o messenger can tell it and no missive bear it.
HAFIZ
When the pen set to picturing this station,

It broke in pieces and the page was torn.
PERSIAN MYSTIC
Having reached the journey's end, the seeker too merges

with the Word and enters the company of the Free Ones. He
may continue to live like other men in this world of human
beings, but his spirit knows no limitations and is as infinite as
God Himself. The wheel of transmigration can no longer
affect him, and his consciousness knows no restrictions. Like
his Master before him, he has become a Conscious Co-worker
of the Divine Plan. He does nothing for himself but works in
God's name. If there be indeed any Neh-Karmi (one free
from the bonds of action), it is he, for there is no more potent
means to freedom than the Power of the Word.
He alone is action-free who communes with the
Word.
GURBANI
Freedom for him is not something that comes after death

(videh m u k t i ) ; it is something achieved in life itself. He is
a jivan-mukta (free-in-life) ; like a flower shedding fragrance,
he spreads the message of freedom wherever he goes.
Those who have communed with the Word, their
toils shall end.
And their faces shall flame with glory.
N o t only shall they have salvation,
0 Nanak, but many more shall find freedom with
them.
In actual practice of the spiritual discipline, stress is laid on

Simran, Dhyan and Bhajan, each of which plays a specific role
in unfoldment of the Self. The Master gives Simran or mental
repetition of the charged words, which help in gathering to-
gether the wandering wits of the practitioner to the still point
of the soul between and behind the two eyebrows, to which
place the sensory currents now pervading from top to toe are
withdrawn, and one becomes lost to the consciousness of the
flesh. The successful completion of this process of itself leads
to dhyan or concentration. Dhyan is derived from the San-
skrit root dhi, meaning "to bind" and "to hold on." With the
inner eye opened, the aspirant now sees shimmering streaks of
heaven's light within him and this keeps hi attention an-
chored. Gradually, the light grows steady in his sadhna, for it
works as a sheet-anchor for the soul. Dhyan or concentration
when perfected, leads one to Bhajan or attuning to the music
which emerges from within the center of the holy light. This
enchanting holy melody has a magnetic pull which is irresis-
tible, and the soul cannot but follow it to the spiritual source
from whence the music emerges. The soul is helped by this
triple process to slide out of the shackles of the body and
becomes anchored in the heavenly radiance of its Self
(atman), and is led on to the heavenly home of the Father.

The entire process is nurtured by Sat N a a m , Satguru and
Satsang, which in fact are synonymous for the Master Power
at work. Sat Naam is the Power of the Absolute stirred into
compassion and when It puts on the flesh, It assumes the form
of the Guru (Word made flesh), and works through him by
means of Satsang, both outer and inner, which helps the jivas
ripe for regeneration. This Power works on all the planes
simultaneously, according to the needs of each individual; by
word of mouth as a Guru in human form, sharing in all joys
and sorrows of the human beings; by inner guidance as Guru-
deva in his astral, luminous or radiant form, and finally as
Satguru-a veritabIe Master of Truth.
There are two ways within: jyoti marg and sruti marg (the
way of light and the way of sound), respectively. The holy
Light keeps the soul anchored and absorbed and to a certain
extent leads the soul as well, but the holy Word pulls it
upward and carries it across from plane to plane in spite of
various hurdles on the Way, like blinding or bewildering
lights, densely pitch darkness, etc., until the soul reaches its
destination.
A perfect science
Even the foregoing bird's-eye survey of the nature and scope
of the Surat Shabd Yoga conveys some of its unique features.
He who studies it in relation to the other forms of yoga can-
not but note the completeness of its solution of all the prob-
lems that confront the seeker when pursuing other systems.
On the plane of outer action, it does not base itself on a dry
and rigid discipline that is often laden with the consequences
of psychological repression. It holds that some discipline is
necessary, but adds that it must ultimately be inspired by inner
spiritual experience and be a matter of spontaneous living,
and not of rigorous asceticism and a too deliberate self abne-
gation. The seeker must strive toward a state of equipoise and

must therefore cultivate the virtue of moderation in thought
and deed. The integration he thereby achieves enables him to
gain greater concentration, and so higher inner experience, and
this inner experience must in turn have repercussions on outer
thoughts and action. The relationship of sadachar to inner
sadhna is a reciprocal one; each enlivens and gives meaning
to the other, and one without the other is like a bird with a
single wing. How can the spirit be brought to perfect one-
pointedness without the purity of mind and body, and how
can the soul transcend all human attachments and imperfec-
tions without centering itself in the love of the Divine?
W h e n the qualities of the Ancient of Days stood
revealed,
T h e n the qualities of earthly things did Moses burn
away.
RUM1
The Surat Shabd Yoga not only provides a means for

achieving in practice the difficult ideal of sadachar, it also
offers a mode of life that, while raising one above this physical
world, does not enslave one to the realm of Name and Form.
The Masters of this path know only too well that abstract
speculations about the non-attributive aspect of the Absolute
cannot lead one to It. How can man, conditioned by name
and form, be drawn directly to that which is beyond name or
form? Love seeks something which it can comprehend and to
which it can attach itself, and God, if He is to meet man,
must assume some shape or form. It is this recognition that
inspires the devotion of the bhakta to Shiva, Vishnu, Krishna,
or Kali, the Divine Mother. But these divine beings represent
fixed manifestations of God, and once the devotee has reached
their plane, their very fixity, as we have seen already, prevents
further progress. The Masters of the Surat Shabd Yoga wholly
transcend this limitation by linking the seeker not to a fixed,

but to an all-pervading manifestation of God; the Radiant
Sound Current. It is this anhat and anhad Naam, this un-
struck and unfathomable Word, that supports the various
planes of creation ranging from pure spirit to gross matter. Its
strains pervade every realm, every region, and it runs through
them like a river that flows through the valleys which it has
brought into being. And like the river, it exists in a fluid state,
changing at every plane, yet ever remaining the same. The
seeker who has been inspired by the love of the river of the
Word is blessed indeed for he knows none of the limitations
experienced by those who adore God in other forms. As he is
drawn upward by Its beatific power, he finds It changing,
modifying, becoming even stronger and purer, beckoning him
on to higher and still higher effort, never allowing him to halt
or to loiter, but leading him on from plane to plane, from
valley to valley, until he arrives at the very source from where
the Unmanifested comes into manifestation, the Formless as-
sumes form, and the Nameless, name. It was this completeness
of the inner journey made possible by the Yoga of the Sound
Current that led Kabir to declare:
All holy ones are worthy of reverence,
But I adore only one who has mastered the W o r d .
The Surat Shabd Yoga is not only the most perfect of the
various yogas, but it is also comparatively easy to practice,
and one accessible to all. Not only do those following this path
reach the ultimate end, but they do so with greater economy
of effort than is possible by the other methods. The transcend-
ence of physical consciousness that the yogin pursuing the
path of the pranas achieves only after a long and arduous dis-
cipline, is attained by practitioners of the Surat Shabd Yoga
sometimes at the first sitting at the time of initiation. That
this should be so is not a mere chance or accident. The fact is
that the Surat Shabd Yoga adopts a more scientific and

natural approach to man's spiritual problems. Why, it asserts,
if the spiritual current reaches the bodily chakras not from
below but from above, should it be necessary to master each
of these chakras in turn? A man standing at the heart of a
valley, if he wishes to reach the river's source, does not have
to travel down to its mouth and then retraverse the distance.
It further holds that if prana and mind (even at their most
refined) are not of the true essence of the spirit, then how
can they be the best means of disengaging it from its encrusta-
tions? If it could be put in touch with that which is of its own
essential nature, like would draw like, and with the minimum
of effort the desired end would be achieved. It is from the
point of the tisra-til, the third eye, that the spiritual current
spreads itself into the body. A11 that is needed is to check its
downward flow at this point by controlling one's senses and it
would, of its own accord, collect itself and flow backwards
toward its source.
Shutter your lip, your ear, your eye
A n d if you d o not T r u t h descry,
T h e n let your scorn upon m e fly.
HAFIZ
The seeker has no need to begin from the very bottom, all
he has to do is to turn in the direction of the spiritual stream
and the rest will follow.
W h a t is there i n reaching the Lord?
O n e needs only t o transplant the heart.
INAYAT S H A H
It is this simplicity of approach coupled with economy of

effort that has induced many to call the Surat Shabd Yoga
the Sehaj Marg or the Easy Way. It begins at the point
where other yogas normally tend to end. Sahasrar, the region

of the thousand-petaled lights, which marks the end of the
normal yogin's journey after traversing the various bodily
chakras, is well-nigh the first step to be taken by the follower
of the Surat Shabd Yoga. Further, by refusing to disturb the
pranic or kundalinic energies, this yoga greatly reduces the
strain of physical transcendence. By contacting the Sound-
principle, the sensory currents are automatically drawn up-
ward without the practitioner consciously striving to achieve
this end, and the motor currents are left untouched. Not only
does this simplify the process of entry into the state of sam-
adhi, but that of returning from it as well. The adept in this
path needs no outer assistance for coming back into physical
consciousness, as is the case with some other yogic forms;
spiritual ascension and descent are entirely voluntary and can
be achieved by him with the rapidity of thought.
The method of transcendental hearing is only an extension
of our normal daily practice. When we are faced with some
knotty problem, our entire conscious energies tend to focus at
one point-the seat of the soul-without affecting pranic-
motor energies functioning automatically in our body. The
Surat Shabd 170ga practitioner achieves this concentration at
will under controlled conditions through simran and dhyan,
and as soon as he contacts the reverberating Word, the sen-
sory spiritual current that is still in the body is drawn irresisti-
bly upward and complete physical transcendence is achieved.
It is this quality of .xehnj, of naturalness and ease, that
makes the Surat Shabd Yoga accessible to all. The music of
the Divine Word is vibrating in all alike, and he who follows
Its path, needs no special requirements, whether physical or
intellectual. It is as much open to the old as to the young, to
the sinners as to the saints, to the simple as to the learned, to
women and children as to men. Indeed, women and children
and the unsophisticated, owing to their simpler modes of
thought and their spontaneous faith, often make quicker ini-

tial headway with this method than their more sophisticated
brethren. However, full attainment in this field demands un-
wavering perseverance and effort, which may not always be
forthcoming. As no rigorous and extensive disciplines of food,
physical exercises, etc., are required, it does not necessitate
sanyasa or complete renunciation of the world, and is as much
open to the grehastis, the married, as to the brahmcharis,
those who are under a vow of celibacy. Had the pranic and
vigyanic systems been the most natural available then we
should have had to conclude Nature to be partial, for the
physical and mental capabilities they require are distributed
unequally among men. If the sun and the air are available to
all, why should the spiritual gifts be reserved only for the
chosen few? Besides, prana and vigyan can at best lead one
to the plane of their origin and as they are not purely spiritual,
how can they lead to the realm of pure spirit?
However, to say that the Surat Shabd Yoga is the most
perfect of the yogic sciences and the most natural, is not to
say that it demands no effort and that anyone can just take
to it and succeed. Had that been the case, humanity would
not have been floundering as it is today. The fact is that
competent teachers of this crown of all sciences are rare and
that even when a teacher is found, few are prepared to
undergo the kind of discipline required. The spirit may be
willing, but the flesh is weak. Most men are so deeply en-
grossed with the love of the world that even after having had
a glimpse of inner treasures they are reluctant to give up their
worldly ways and concentrate on the possession of that which
makes one the master of all. Since the stress in this yoga is
always on the inner, never on the outer, no path could in a
way be more exacting for the general run of men. Many can
spend whole lives in outer ritual and ceremonial but few can
attain perfect inner concentration, undisturbed by mundane
thoughts, even for a few moments. Hence it was that Kabir

compared it to walking on a naked sword, while the Sufis
spoke of it as the rah-i-mustqim, finer than a hair and sharper
than the razor's edge. Christ described it as the "strait and
narrow way" that only a few ever tread. But for one whom
the world lures not and who is filled with a passionate love of
God, nothing could be easier and quicker. He needs no other
force than that of his own urge and, purified of earthly
attachments by his sincere and strong longing, his soul shall
wing homeward, borne on the stream of Shabd toward its
point of origin, the haven of bliss and peace. Should the soul
confront any obstacles on its homing flight, its Radiant Friend
is always beside it to lead it past and protect it from all pitfalls.
The road through the higher planes lies charted before the
soul as completely as that for Hatha yogins of the lower bodily
chakras, and with such a Power to bear it, and such a Friend
to guide, nothing can deter or entrap, nothing can disturb the
steadiness of its course. "Take hold of the garment, 0 brave
soul, of One who knows well all places, physical, mental,
supra-mental and spiritual, for he will remain thy friend in
life as well as in death, in this world and the worlds beyond,"
exhorted Jalalud-din Rumi.
And sang Nanak :
H e that has found a True Master and pursues the

perfect way of the Holy Word shall, laughing and
living in this world, find full freedom and emancipa-
tion.
Again,
Like the lotus shall he rise immaculate above the
mire of the world and like the swan shall he shoot
forth from its murky waters untouched and untram-
slled.
SURAT SHABD YOGA
T h e Master
Apart from its scientific approach, its comparatively easy
accessibility, its quality of naturalness and its freedom from
the drawbacks of other yogic forms, another distinctive feature
of the Yoga of the Sound Current is the unique and pervasive
emphasis it lays on the need at every step for a Satguru, Pir-
e-rah or Murshid-i-Kamil ( a competent, living Master).
Though something on this theme has already been mentioned
under "The cornerstones," much remains to be elaborated.
The Guru-shish or Guru-sikh relationship is important in all
forms of practical yoga, but it is pivotal here in a unique
sense. For the Guru in the Surat Shabd Yoga is not only a
being who explains to us the real nature of existence, instructs
us in the true values of life and tells us of the sadhnas to be
practiced for inner attainment, he is all this and more. He is
the inner guide as well, leading the soul from plane to plane
to its ultimate destination, a guide without whose aid the soul
would mistake the intermediate stages for the final goal and
would encounter barriers which it would be unable to sur-
mount.
The role of the Master being what it is, it is little wonder
that all mystics who have pursued this way should have sung
of him with superlative reverence and adoration. From Kabir,
we read :
I wish and long for the dust of his feet - the dust
that has created the universe;
His lotus feet are the true wealth and a haven of
peace.
T h e y grant inefable wisdom and lead one on the
Path Godward.
And the Sikh scriptures sing:
Sweet are the lotus feet of the Master;
W i t h God's writ one sees them;
And myriad are the blessings that follow upon such

a vision.
GURU ARJAN
From the Sufis, we have:

If I were to sing praises of his countless blessings till
eternity,
I could hardly say anything of them.
JALALUD-DIN RUM1
Some mystics even go to the extent of raising his position

above that of God:
T h e Master is greater than God.
KABIR
T h e Guru and God both stand manifested, whom

m a y I adore and render obeisance?
Wonderful indeed is the Guru who has revealed the
God-power within.
S E H J O BAI
All this may lead the sceptic to suspect human idolatry. He

may ask: "Why this deification of a human being? Why such
praise heaped upon one who is mortal?" Mystics at times have
responded to this question with holy indifference:
People decry that Khusro has turned idolator;
Indeed I have, but what has the world to do with
me?
AMIR KHUSRO
But sometimes, they have themselves answered it fully:

Without the munificence of the Master one gets
naught,
Even if one engages in a million meritorious deeds.
GURBANI
Devotion to God keeps one entangled in this (physi-

cal) life -just consider gravely,
But devotion to the Master carries one back unto
God.
KABIR
Enter within and verify for yourself,

W h o is greater of the two: God or the Guru.
GURBANI
God drove me into the wilderness of the world, but

the Master has snapped for me the ceaseless chain
of transmigration.
S E H J O BAI
All great spiritual teachers have maintained that without

the help of a living Master, the spiritual journey is difficult
and impossible to traverse to the very end. Jalalud-din Rumi,
the Persian mystic, suggests this forcefully when he says:
Veiled from this was Moses
Though all strength and light,
Then thou who hast no wings at all,
Attempt not flight.
And makes his meaning still clearer elsewhere:
Find a Master spirit, for without his active help and
guidance, this journey is beset with dangers, perils
and fears.
In the Gospels it is the same strain that vibrates through
the sayings of Jesus:
No man cometh unto the Father but by me.
ST. JOHN
No man knoweth who the Father is, but the Son;

and he to whom the Son will reveal Him.
S T . LUKE AND S T . M A T T H E W
N o m a n can come to me, except the Father which

hath sent m e draw him; and I will raise h i m u p at
the last day.
ST. JOHN
While conferring apostleship on the twelve disciples, Jesus

said unto them :
H e that receiveth you receiveth me, and he that re-
ceiveth m e receiveth H i m that sent me.
Wherefore he was able to save them to the uttermost that
came unto God by him, seeing he ever liveth to make inter-
cession for them.
The Master is indeed the "Intercessor" or Rasul, who
moves between us and God, linking us to the holy Word, and
without him there could be but little hope of salvation. No
friendship could be greater than his friendship, no love truer
than his love, no gift greater than his grace. Chance winds
may blow others apart and death may come to part the most
faithful lovers; he alone is unfailing in life as well as in death:
I have commanded you; and, lo! I a m with you
always, even unto the end of the world.
ST. MATTHEW
H e alone is a friend who accompanies m e on m y

last journey,
A n d shields m e before the judgment seat of God.
GURBANI
Other gifts may decay and perish, but his gift, the gift of
God's Word, is imperishable, indestructible, ever shining, ever
fresh, ever new, a boon in life, a greater boon in death.
From where does the Master derive this unique and super-
human power that makes him almost equal to God and, in
the eyes of his disciples, places him even above God? Can
mortal flesh compete with the Immortal and the finite out-
distance the Infinite? This may well seem a paradox to the
world, but those who have crossed with opened eyes to the
inner Kingdom, see in this no contradiction, only the mystery
of God's greatness. The true Master is one who under instruc-
tion and guidance from his own teacher has learned to analyze
the soul from the body, has traversed the inner path to its very
end, and has beheld the source of all light and life and
merged with the Nameless One. After merging with the
Nameless One, he becomes one with Him and one with all
that is. On the human plane he may appear as limited as any
one of us, but on the spiritual, he is Limitless and Infinite
even as God Himself:
0 m y servanl obey Me, and I shall make thee like
unto Myself. I say, "Be," and it is, and thou shalt
soy "Be," and it shall be.
BAHA'U'LLAH - T H E FOUR VALLEYS
The Word was made flesh, and dwelt amongst us.

ST. JOHN
The Word is the Master and the Prophet, full of

wisdom deep and profound.
GURU N A N A K
When I churned the sea of body, a strange truth

came to light,
God was identified in the Master and no distinction
could Nanak find.
GURU RAM D A S
Guru is Brahma, Guru is Vishnu, Guru is Shiva and

Guru is the veritable Par-Brahm, and we oger our
salutation to Him.
The Guru-shish relationship has very often been described

as below :
W h o is the true Guru for a disciple?

Shabd indeed is the Guru and Surat the disciple of
the Dhun ( S o u n d ) .
GURU NANAK
T h e Shabd-Guru is too deep and unfathomable,

Without ( t h e Controlling Power o f ) the Shabd the
world would be but a wilderness.
GURU NANAK
T h e Word of the Master is Master indeed, full of

life-giving water,
H e who follows His Word doth verily cross the
strands of time.
GURU RAM DAS
T h e disciple-Surat can traverse the Path only with

the Shabd-Guru,
Exploring the heavenly mysteries, it doth find rest
i n the inverted well (of the h e a d ) .
TULSI SAHIB
K n o w it for certain that Shabd-Guru is the veritable

Guru,
Surat can truly become the disciple of the Dhun by
being a Gur-mukh (receptacle for the W o r d ) .
BHAI GURDAS
Guru resides i n the gagan (spiritual realm above)

and the disciple in the ghat (between the two
eyebiows).
W h e n the two, the Surat and the Shabd, do meet,
they get united eternally.
KABIR
There is an essential and indivisible relationship between

God and the God-man, for he serves as a human pole at
which the God-power plays its part and helps in the regenera-
tion of the jivas. I t is needless to distinguish between the
magnet and the magnetized field and it is therefore said:
Devotion to the Satguru is devotion to the Lord,
Satguru secures salvation by giving contact with
Naam (the God-power).
Uncovetous of worldly riches, he may seem poor, but he is
rich in God's Infinitude and, once the mortal coils have been
cast off, he is reabsorbed into the still center, subject to no
limitations. What gives him his unique preeminence is pre-
cisely this spiritual at-one-ment with the Absolute, and to
judge him on the human level is to fail to understand him.
Rumi has well said, "Never take a God-man to be human;
for though appearing so, he is yet much more." It is by virtue
of the extra-human potential that he becomes the Master.
Having merged into Divine Consciousness he, in his human
state, becomes Its agent and speaks not in his individual capa-
city but as the mouthpiece of God:
His hand is the hand of God
And the power of the Lord works through him.
RUM1
O! my friend, I speak nothing from myself,

I only utter what the Beloued puts into my mouth.
GURU NANAK
I do nothing of myself; but as m y Father hath

taught me, I speak these things.
S T . JOHN
The Master being what he is, it is not surprising that he

should be held so high. Being an instrument of the Divine, to
praise him is only another way of praising God, and to extol

him above God is not to set up an opposition between the
finite and the Infinite but to assert that from the human
standpoint, the aspect of God which bends down toward man
to raise him to Itself (i.e., the centripetal), is higher than that
which merely allows him to run his ways in the world of rela-
tivity from birth to birth (i.e., the centrifugal), even though
both at the supra-human level are seen to be one and indi-
visible.
A system in which the teacher is so central to every aspect
of the student's outer and inner discipline and progress and
without whose instruction and guidance nothing could be
done, must lay great emphasis on the principle of Grace, and
mystic literature is not wanting in stressing and underlining
this aspect. But if from one angle it is the Master who bestows
everything upon the disciple, it must not be forgotten that in
doing this he is only repaying a debt he owes to his own Guru,
for the gift he bestows is the gift he himself received when he
was at the stage of a disciple, and so he usually never claims
anything for himself but attributes his power to the grace of
his own teacher. Besides, from another angle, everything is in
the disciple himself and the Master does not add anything
from outside. It is only when the gardener waters and tends
the seed that it bursts into life, yet the secret of life is in the
seed itself and the gardener can do no more than provide the
conditions for its fructification. Such indeed is the function of
the Guru.
An ancient Indian parable vividly brings out this aspect of
Master-disciple relationship. It relates that once a shepherd
trapped a lion's cub and reared him with the rest of his flock.
The cub, judging himself by those he saw around him, lived
and moved like the sheep and lambs, content with the grass
they nibbled and with the weak bleats they emitted. And so
time sped on until, one day, another lion saw the growing cub
grazing with the rest of the flock. He guessed what had hap-
pened and pitying the cub's plight, he went up to him, drew
him to the side of a quiet stream, made him behold his reflec-
tion and the lion's own and, turning back, let forth a mighty
roar. The cub, now understanding his true nature, did like-
wise and his erstwhile companions fled before him. He was
at last free to enjoy his rightful place and thenceforward
roamed about as a king of the forest.
The Master is indeed such a lion. He comes to stir up the
soul from its slumber and, presenting it with a mirror, makes
it behold its own innate glory of which, without his touch, it
would continue unaware. However, were it not itself of the
essence of life, nothing could raise it to spiritual consciousness.
The Guru is but a lighted candle that lights the unlit ones. The
fuel is there, the wick is there, he only gives the gift of flame
without any loss to himself. Like touches like, the spark passes
between and that which lay dark is illumined and that which
was dead springs into life. As with the lighted candle, whose
privilege lies not in its being an individual candle but in its
being the seat of the unindividual flame that is neither of this
candle nor of that but of the very essence of all fire, so too
with the true Master. H e is a Master not by virtue of his
being an individual master like anyone else, but he is a Master
carrying in him the Universal Light of God. Again, just as only
a candle that is still burning can light other candles-not
one that is already burnt out-so only a living Master can
give the quickening touch that is needed, not one who has
already departed from this world. Those that are gone were
great indeed and worthy of all respect, but they were pre-
eminently for their own time, and the task they accomplished
for those around them must, for ur, be performed by one who
lives and moves in our midst. Their memory is a sacred
treasure, a perennial source of inspiration, but the one thing
their remembrance teaches is to seek for ourselves in the world
of the living that which they themselves were. Only the kiss of
a living Prince (Master) could bring the slumbering Princess
(Soul) back to life and only the touch of a breathing Beauty
could restore the Beast to his native pristine glory.
Where the guidance of a competent living Master is such
a prime necessity, the task of finding and recognizing such a
genuine soul assumes paramount importance. There is no
dearth of false prophets and of wolves in sheep's clothing.
The very term Satguru, or true Master, implies the existence
of its opposite, and it is the false that meet our gaze at every
turn. However difficult it may be to find a God-man (for such
beings are rare, unobtrusive in their humility and reluctant to
declare themselves by spectacular miracles or court the public
limelight), it is nevertheless not impossible to single him out
from the rest. He is a living embodiment of what he teaches,
and though appearing poor, he is rich in his poverty:
W e m a y seem beggars, but our actions are more

than royal.
SHAMAS TABREZ
He is unattached to worldly objects and is never covetous.

He gives his teachings and instructions as a free gift of nature,
never seeking anything in return, maintaining himself by his
own labors and never living on the offerings of others:
Bow not before one who calls himself a Master, yet
lives on the charity of others.
H e alone is of the true path who earns his own liveli-
hood and befriends the needy.
GURU RAM DAS
Further, a genuine Master-soul never sets up any contra-

dictions in our minds; all the distinctions between faith and
faith, creed and creed, vanish at his touch, and the unity of
inner experience embodied in the various scriptures stands

clearly revealed :
It is only the jeweller's eye that at a glance can tell

the ruby.
BHAI NAND LAL
The one recurrent theme of such a Master's teaching is that

in spite of all the outward distinctions that confuse and con-
found us, the inner spiritual essence of all religious teachings
is the same. Hence the Masters come not to propagate new
creeds or dogmas but to fulfill the existing Law:
0 Nanak, know him to be a perfect Master who

unites all in one fold.
GURU NANAK
If he tries to convert, it is not the outward name and form

that he seeks, but the baptism of the spirit within. For him,
the inner life is a science that is open to men of all creeds and
nations, and whosoever shall take up its discipline, to him
shall all things be added.
Thus it is the inner message that is ever paramount in the
teachings of a real Master. He can best interpret the true
import of the scriptures but he speaks not as one who is
learned in such matters but as one who has himself experi-
enced what such writings record. He may use the scriptures
to convince his listeners that what he teaches is the most
ancient truth, yet he himself is never subject to them and his
message moves above the merely intellectual level; it is in-
spired by the vividness and intensity of direct first-hand experi-
ence. "How can we agree," said Kabir to the theoretical
pandits, "when I speak from inner experience and you only
from bookish learning." He makes the seeker turn always
inward, telling him of the rich treasures within:
T H E CROWN OF LIFE
Dost thou reckon thyself a puny form,

When within thee the Universe is folded?
ALI
The kingdom of God cometh not with observation,

T h e kingdom of God is within you.
ST. LUKE
Inviting and persuading him to undertake the discipline

that unlocks this treasure he says:
Cleanse thou the rheum from thy head
And breathe the light of God instead.
RUM1
And this discipline, if he be indeed a perfect teacher, will

focus itself not on Hatha Yoga or other such extreme prac-
tices, but on transcendental hearing and seeing accompanied
by a steady outer purification of one's thoughts and deeds by
means of moderation and introspective self-criticism, rather
than by torture, austerity or asceticism. But the most impor-
tant and least fallible sign of the Satguru is that his teachings
will not only always be centered on this inner science, but at
the time of initiation, he will be able to give the disciple a
definite experience-be it ever so rudimentary-of the Light
and Sound within and, when the disciple has learned to rise
above body-consciousness, his Radiant Form will appear un-
sought to guide him onward on the long journey.
The wondrous and luminous form of the Master
only a true Master can make manifest to the spirit.
GURU NANAK
He is a Guru in vain who cannot turn the darkness ( g u )

into light ( r u h ) . And Nanak has said, "I will not take my
Master at his word until I see with mine own eyes." If he is
a genuine teacher, he will never promise salvation that comes
only after death. Accordingly, to him it is always a matter of

now and here. One who has not attained liberation in life,
cannot hope to achieve it after death. Jesus too always urged
his disciples to master the art of dying daily. A Master will
further maintain that spirituality is a science, albeit a subjec-
tive one, and that every individual can and must verify its
truth in the laboratory of his own body, provided he can create
the requisite condition, which is one-pointed concentration.
Life is one continuous process which knows no end, though it
may assume different aspects at different levels of existence.
As one passes helplessly from one plane to another, he is
supposed to have died at the plane quitted by the soul; for
we have yet no knowledge and much less experience of the life
on other planes, where one is led by the propelling force of
karmic vibrations. It is from this bondage and forced comings
and goings that the Master prepares the way to liberation in
this very life, by connecting a jiva to the eternal lifelines per-
vading endlessly through the creation, and gives one an actual
foretaste of the higher spiritual regions, provided one is pre-
pared to forsake the flesh for the spirit. "Learn to die, that you
may begin to live," exhorted the Master Christian. Blessed is
the man who daily prepares himself to die.
Those in whom the eternal Word speaks are delivered from
uncertainty, and it is indeed the Master's job to make this
Word audible in man.
0 Nanak! snap all the ties of the world,
Serve the true Master and H e shall bestow on thee
true riches.
GURBANI
He who has such a teacher is blessed indeed, for he has

verily made friends with God Himself and found a companion
who shall not forsake him even to the end of the earth, in
this life or after death, and who shall not cease to guide him
until he reaches his final destination and becomes as great and

infinite as himself.
A philosopher's stone at best m a y turn base metal
into gold,
But glory to the Master w h o can transform the
disciple into his own celestial mould.
Whatever one's problems, there is peace and solace in his
company, and association with him gives strength and stimu-
lates inner effort; hence the pressing need for Satsang (asso-
ciation with the True One), for those who have not yet
learned to commune with him on the inner planes.
A seeker must certainly be critical and discriminating in his
search for a perfect Master, but having succeeded in finding
one (and he who is a genuine seeker will never fail, such is
the Divine decree), what will be the nature of his relationship
to him? Will he continue to be critical of what he is told and
observes? Will he continue to test every act of his teacher with
the microscope of his discrimination? T o maintain such an
attitude even after having initially ascertained the genuineness
of the Perfect One is to fail to appreciate his greatness and
rightly respond to it. To meet such a soul is to meet one
infinitely greater than oneself, and to know him to be one
with God is to be humbled and full of awe. To judge him by
one's limited faculties is to attempt to hold the ocean in a test-
tube, for he is moved by reasons that we can never compre-
hend.
He who can appreciate the blessing of being taken into the
fold of the Satguru or the murshid-i-kamil, will forever sing
of his Grace, beauty and perfect love:
I f the beautiful O n e were to take m y wandering soul
under his wing, I would sacrifice all empires for the
lovely mole o n his face.
HAFIZ
He will never question the actions of his Master, even if he

fails to understand them, for he knows that even:
If Khizr did wreck the vessel on the sea
Y e t in this wrong there are a thousand rights.
RUMI
He will have to develop the faith of a child who, having

trusted himself to a loving hand, moves as directed, never
questioning anything :
. . . whosoever shall not receive the Kingdom of
God as a little child shall in no wise enter therein.
ST. LUKE
Even if he asks thee to dye the seat of worship with

wine, be not scandalized, but do it,
For H e who is thy Guide knows well the journey and
its stages.
RUMI
The cryptic words of the God-man very often baffle human

understanding. His behests, at times, may apparently sound
contrary to the scriptural texts or ethical injunctions, but in
reality they are not. One should follow them in full faith, and
in due time their true significance will be revealed.
And like the child's should be the devotee's love, full of
humility and simplicity. The purity of its flame alone shall
burn away the dross of the world:
Kindle the fire of love and burn all things,
T h e n set thy foot unto the land of the lovers.
BAHA'U'LLAH
Weld into one the vessel, which is now fragmented into a

thousand parts, so that it may be fit to contain the light of
God. It is the link between the seeker and his Friend and
through Him, between the seeker and the Absolute. How can
one love the Nameless and Formless but through Him, who is
His true embodiment, for as the Lord revealed to Mohammed:
I dwell neither high nor low, neither in the sky nor
on the earth, nor even in paradise,
0 beloved, believe me, strange as it may seem,
I dwell in the heart of the faithful and it is there
that I may be found.
RUM1
On this mystic path reasoning is the help, but reasoning

is also the hindrance. Love alone can bridge the gulf, span
the chasm, and knit the finite to the Infinite, the mortal to the
Immortal, the relative to the Absolute. Such love is not of this
world or of this flesh. It is the call of soul unto soul, of like
unto like, the purgatory and the paradise. Who shall describe
its ecstasy?
Speak not of Leila's or of Majnun's woe
T h y love hath put to naught the loves of long ago.
SAADI
Live free of love for its very peace is anguish.

ARABIAN POEM
A million speak of love, yet how few know,

T r u e love is not t o lose remembrance even for an
instant.
KABIR
Indeed, it is the quality of ceaseless remembrance that is of

the essence of IOW.He who remembers in such fashion must
needs to live in perpetual remembrance of his Beloved's com-
mandments and in perpetual obedience. Such love burns in
its fire the dross of the ego; the little self is forgotten and the
lover surrenders his individuality at the altar of his Beloved:
SURAT S H A B D YOGA
If thou wouldst journey on the road of love,

First learn to humble thyself unto dust.
ANSARI OF HERAT
Love grows not in the field and is not sold in the

market,
Whosoever would have it, whether king or beggar,
must pay with his life.
Carry your head upon your palm as an offering,
If you would step into the Wonderland of love.
KABIR
Again :
Accursed be the life wherein one finds not love for
the Lord;
Give your heart to His servant for He shall take you
to Him.
Such self-surrender is only a prelude to the inheriting of a
larger and purer Self than we otherwise know, for such is the
potency of its magic that whosoever shall knock at its door
shall be transformed into its own color:
A lover becomes the Beloved -such is the alchemy
of his love;
God Himself is jealous of such a Beloved.
DADU
Calling on Ranjha, I myself become one with him.

BULLEH S H A H
I t is of such a love that Lord Krishna spoke in the Gita,
and of such a love that St. Paul preached to his listeners:
I am crucified with Christ; nevertheless I live; yet
not I , but Christ liveth in m e : and the life which I
now live in the flesh I live by the faith of the Son of
God, who loved me, and gave himself for me.
ST. PAUL
It is of this that the Sufis speak when they talk of fana-f2-

sheikh (annihilation in the Master) :
T h e vast expanse of myself is so filled t o overflowing
with the fragrance of the Lord that the very thought
of myself has completely vanished.
It is of this that the Christian mystics declare when they
stress the necessity of "Death in Christ." Without such self-
surrender, learning by itself can be of little avail:
Learning is only a child of the scriptures,
I t is love that is their mother.
PERSIAN POEM
T h e world is lost in reading scriptures, yet never

comes to knowledge,
But one who knows a jot of love, to h i m all is re-
vealed.
KABIR
Such love alone is the key to the inner kingdom:

H e that loueth not knoweth not God, for God is
love.
ST. JOHN
T h e secret of God's mysteries is love.

RUM1
By love m a y H e be gotten and holden, but by

thought never.
THE CLOUD OF UNKNOWING
Verily, verily I say unto thee, that only they that

haue loved haue reached the Lord.
GOBIND SINGH
And we have known and believed the love that God

hath to us. God is love; and he that dwelleth in love
dwelleth in God, and God in him.
ST. JOHN
W e love him, because he first loved us.

ST. JOHN
This relationship of love between the Satguru and his shish-

ya, the Godman and his disciple, covers many phases and
many developments. It begins with respect for one knowing
more than oneself. As the disciple begins to appreciate the
Master's disinterested solicitude for his welfare and progress,
his feelings begin to soften with the dew of love and he begins
to develop faith, obedience and reverence. With greater obedi-
ence and faith comes greater effort, and with greater effort
comes greater affection from the Master. Effort and grace go
hand in hand and each in turn helps in development of the
other. Like the mother's love for her children is the love of
the divine shepherd for his flock. I t does not discriminate
between the deserving and the undeserving but like the moth-
er, the depths and treasures of his love are unlocked only to
those who respond and return his love:
He is with all alike, yet each gets his share according
to his own deserts.
GURU AMAR DAS
With his greater effort and the greater grace from the
Master, the disciple makes increased headway in his inner
sadhnas, leading finally to complete transcendence of bodily
consciousness. When this transcendence has been achieved, he
beholds his Guru waiting in his Radiant Form to receive and
guide his spirit on the inner planes. Now, for the first time, he
beholds him in his true glory, and realizes the unfathomable
dimensions of his greatness. Henceforth he knows him to be
more than human and his heart overflows with songs of praise
and humble devotion. The higher he ascends in his spiritual
journey, the more insistent is he in his praise, for the more
intensely does he realize that he whom he once took to be a
friend, is not merely a friend but God Himself come down to
raise him up to Himself. This bond of love, with its develop-
ment by degrees, becomes the mirror of his inward progress,
moving as it does, from the finite to the Infinite:
Loue begins in the flesh and ends in the spirit.
ST. BERNARD
At its initial phase, it may find analogies in earthly love,

that between the parent and the child, friend and friend, lover
and beloved, teacher and pupil, but once it has reached the
point where the disciple discovers his teacher in his luminous
glory within himself, all analogies are shattered and all com-
parisons forever left behind; all that remains is a gesture, and
then silence :
Let us write some other way
Love's secrets - better so.
Leave blood and noise and all of these
A n d speak n o more of Shamas Tabrez.
RUM1
CHAPTER SIX
The Essence of Religion
preceding chapter, we sketched the main outlines

I N THE
of the Surat Shabd Yoga and briefly examined its out-
standing features. We saw how it posits that God, when He
projected himself into manifestation, took form as the Word,
Naam, Shabd, Udgit, Kalma, Saut or Sraosha, and that these
terms refer not to abstract concepts of Divine Will or Reason
but to something more; a spiritual stream of celestial harmony
radiant with effulgence. This stream is at the center of all
creation, bringing into being its various planes, vitalizing and
sustaining them. He, who under the guidance of one who has
himself mastered the Way, can contact this current within,
can transcend the physical world and steadily rise above all
planes of relativity and, when he becomes one with It, reach
back into Its very source thus escaping from the realms of
limitation to that of Infinite Consciousness and Absolute
Being.
To indicate that these teachings are not restricted to any
one people or any one age but have a universal applicability,
every important aspect was briefly illustrated from the sayings
of mystics drawn from various religious traditions: Indian,
Islamic and Christian. However, these sayings are only by
way of illustrative references. If the tenets of the Surat Shabd
Yoga are indeed universal, if they really point to absolute truth
and are based not on dogma but on "facts," albeit of a supra-
physical nature, but facts which can be verified by anyone
who is ready to undergo the discipline demanded for their

study, then the inquiring seeker would surely assert that these
tenets should, in some form or the other, be at the heart of
all great religions, and he would desire a more systematic
demonstration of this than has been possible in the foregoing
account of the Surat Shabd Yoga. A comprehensive and de-
tailed treatment of this subject is beyond the scope of this book,
and at best we can only suggest some fruitful lines of enquiry,
which those desiring to go further may pursue. Besides, it
is a recurrent theme of all great Masters, that though their
teachings are universal in nature and may be verified from
the extensive scriptural literature* of the world, yet to confine
oneself merely to learned interpretation is to miss completely
the true import of their teachings. All that the seeker needs to
do is to ascertain from past records that what he is being told
is the most ancient of truths, so that he may take up the
discipline required with full faith and without reservation.
Final verification must be a matter of direct and first-hand
inner experience and not one of bookish learning, which, when
carried beyond its proper limit and made an end in itself,
defeats its purpose and becomes a serious distraction from the
goal.
Hinduism
The Hindu religion is a vast ocean of religious thought,
springing as it does from the earliest times, long before the
dawn of history, and comprises in its multi-colored texture
shade after shade, an endless variety of design and pattern as
it grew in the human mind; from animism to Nature wor-
*For more details, the reader is invited to the book Naam or Word by
the same author.
THE ESSENCE OF RELIGION 189
ship, from powers of Nature in the abstract to personified and

concretized natural forms, from gods and goddesses to the one
Supreme God, first personal, and then impersonal; from form
to formless. The Hindu Pantheon offers a view of a vast and
mighty host to the curious inquirer who pierces into the mists
of the hoary past.
Heliolatry, the worship of Helios or the Sun, was a common
practice with the people of the world. Sol or Sun has ever
been an object of great veneration for man and has been
adored and worshiped all the world over from time imme-
morial. The ancient Greeks and the Romans built temples to
Apollo or Phoebus as they termed the Sun-god in their own
time. In all their ternples, the image or representation of the
Sun-god occupied an important place in their hierarchy. There
is a famous Sun-temple in Konark, in South India, and in the
historic town of Mooltan or the land of the Sun, in the North.
In addition, Jog-maya or Jot-maya temples dot the whole
Indian subcontinent.
The ancient Greeks also spoke of Shabd. It is written of
Socrates that he heard within him a peculiar sound which
pulled him irresistibly into higher spiritual realms. Pythagoras
also talked of Shabd, for he described God as "Supreme
Music of the nature of Harmonies." God was to him, "Abso-
lute Truth, clothed in light." When he commanded an eagle
to fly down to him and a bear to stop ravaging Apulia, the
wondering multitude inquired of him the source from where
such powers came to him. He replied that he owed it all to
the "Science of Light."
Again, in the Greek language we have the mystical word
Logos. It comes from the root lego which means to speak and
from it we have the common terms, monologue, dialogue, pro-
logue, epilogue and so on. The Logos means and stands for
the "Word" or "Reason." The term Logos also occurs in both
Hebrew and Christian philosophy and theology and is used,
in its mystic sense, by the Hellenistic and Neo-platonist philos-

ophers. The Christians use it to denote the second person of
the Trinity.
The ancients in the West inherited this concept from their
ancestors who, thousands of years before the Christian era,
had come to acquire a great love and adoration for Surya
which they regarded as the be-all and the end-all of all human
endeavors in their search for the mighty power of God, and as
a visible representation to this earth. They carried this notion
along with them wherever they went, Eastward or West-
ward, and composed hymns and chanted psalms in praise of
the glorious orb, the source of all life on this solar planet.
Those who settled in Iran (Persia) and came subsequently to
be known as Parsees, still worship the great deity in yet an-
other form-fire-which they keep burning all the time in
their temples as symbolic of the sacred flame that burnt in the
human heart and always sprang heavenward. Ratu Zoroaster,
the Iranian prophet of life and light, sang in loving and living
faith of the greatness of the God of Light and taught the
people to do so.
Agni or fire was a hidden secret with the gods, who guarded
this mysterious power very jealously. I t was, as the Greek
legend goes, stolen by Prometheus and given to man, for
which Jupiter, the father god, bound him to eternal torture.
In Chapter VI of the Chhandogya Upanishad, it is said to
be "the prime element whose creation made possible that of
other elements, water, earth," etc.
The second branch of the Aryans which turned eastward
into the Indo-Gangetic plain also referred lovingly to Aditya;
and we have hymns in the Vedas addressed to Hiranyagarbha,
Savitar and Usha, all of which stand for the One life-sustain-
ing power, the Sun. The worshipful Masters of the Vedic age
were, one and all, admirers of the purifying and healing attri-
butes of the Sun-god, and so no wonder that we see many
hymns in the Vedic literature deifying the sun. In Book X,

121, we find:
I n the beginning rose Hiranyagarbha, born as the
only lord of all created beings;
H e fixed and holdeth u p this earth and heaven;
W h a t god shall w e adore with our oblation? . . .
W h a t time the mighty water came, containing the
Universal germ, producing Agni,
T h e n c e sprang the God's O n e Spirit into being:
W h a t god shall we adore with our oblation?
In another hymn, he is referred to as "the self-radiant wise
Aditya."
In Book I, 113, we have a hymn to Dawn and in it occur,
inter alia, the following lines :
T h i s light is come, amid all lights the fairest; born is
the brilliant, far-extending brightness.
Night, sent away for Savitar's uprising, hath yielded
u p a birthplace, for the morning . . .
Arise! the breath. the life, again hath reached u s :
darkness hath passed away, and light approacheth.
S h e for the sun hath left n path t o travel; w e have
arrived where m e n prolong existence.
All this could be taken on the literal plane as little more
than Nature-worship, an adoration of the sun, understandable
among a people dependent upon agriculture for their exist-
ence. But ancient Indian literature has an elusive quality. I t
seems to teach us at one level, and when we have adjusted
ourselves to it, it suddenly shifts us to another. He who can
follow its subtleties finds in it a richness rarely to be met else-
where. There is multiplicity of meanings, ranging from the
physical to the cosmic and the spiritual, and from the literal
to the symbolic and esoteric, which challenge us at multiple
levels of experience and offer us worthwhile rewards. Thus,

when we begin studying these frequent references to the sun,
we begin to see that the "sun" referred to is not always the
center of our physical Universe, which we initially took it to
be. Thus, in the Isha Upanishad, we are told:
The door of the True One is covered with a golden
disk.
Open that, 0 Pushan, that we may see the nature of
the True One.
After recounting such statements, when we read of Brah-
man or the Supreme One, as being Jyotisvat, full of light,
and Prakashvat, endowed with splendor, we begin to discover
in such terms an esoteric significance we earlier overlooked.
This comes to a head when we read the Gayatri, the tenth
mantra of the sixteenth sutra in the third mandala of the Rig
Veda :
Muttering the sacred syllable "Aum" rise above the
three regions,
And turn thy attention to the All-Absorbing Sun
within.
Accepting its influence be thou absorbed in the Sun,
And it shall in its own likeness make thee All-
Luminous.
This mantra is considered the most sacred, the moo1 mantra
among the Vedic texts, and is taught for recitation among
Hindus from an early age. Here, the inner spiritual meaning
of the "Sun" becomes abundantly clear. The object of venera-
tion is not that which provides us with light in the outside
world but it is a principle that transcends the three planes of
existence, the physical, the astral and the causal, and is the
source of inner illumination. This principle is referred to as
Aum, a term whose three letters suggest the three phases of
human experience: "A" referring to the waking state (jag-

rat), "U" the dream state (swapna) and "M" the deep sleep
state (sushupti) . The ultimate reality includes all three planes,
and the three phases of human experience, yet goes beyond
them. The silence that follows each recitation of the word
Aum suggests the state of Turiya or Absolute Being, which is
the indescribable source and end of everything. I t is the Brah-
man, the All-transcending One, whose prime attribute is efful-
gence, but who is in himself even beyond this effulgence.
Hence the mantra in its original Rig Veda form has another
line added to it, which is given out only to sanyasins and
chosen disciples-Paro Raj-asal Savad Aum: He who tran-
scends the effulgence is this Aum.
The Gayatri not only clarifies the routine implications of
the references to the sun, abundant in the Vedas, but it also
highlights another recurring theme in Hindu thought. Its wide
imagery and popularity bring us to the question of mantras
and their place in Indian religious practice. The mantras or
verbal formulae in Sanskrit verse or prose are classified into
two types: those that are meant simply for recitation and
need not be understood, and those that are divine invo-
cations, whose import must be known in order to enable the
devotee to keep his attention focused on the divine object.
The various mantras each have their individual benefits. There
are those whose mastery or siddhi gives one contact with
magical powers of a lower order (tamsic) ; there are others
that bestow strength and courage and power (rajsic) ; and
finally those whose sole object is spiritual upliftment (satvic).
Among the last, as we have already seen, the Gayatri is the
most venerated.
The mode of mantras, slnce time immemorial, stresses the
spiritual importance of Sound. If the chanting of certain
verbal formulae brings magical potential or assists spiritual
advancement, then there must be latent in Sound itself an
esoteric power. This is why Vak Devi, the goddess of speech,

was held in high esteem. Each word has its unique character
and place, but of all words A u m is the most sacred. We have
already examined some of its synlbolic meanings. To these we
may add still others. It is not only a term that connotes the
qualities of the Absolute Brahman, but one that also denotes
Brahman Himself. In the Rig Veda, we have:
Prajapati vai i d a m agref aseet
Tasya vag dvitya aseet,
V n g uai parmam Brahma.
("In the beginning was Prajapati, the Brahman, with
whom was the Word and the Word was verily the Supreme
Brahman.") This text remarkably parallels the opening of the
Gospel according to St. John:
I n the beginning was the W o r d , and the W o r d was
with God and the W o r d was God.
Thus A u m becomes Brahman as manifesting Itself in the
Word, and in the Taittriya Upanishad, It is referred to as the
"Sheath of Brahman," as something which takes Its life from
Brahman and contains Him. This aspect is made even clearer
in the Sam Veda:
Brahman is at once Shabd and Ashabd both,
A n d Brahman alone vibrates in space.
In other words, the Absolute One is not only inner efful-
gence but also beyond it, as suggested in the Gayatri. He is
with the Word, the Shabd or ,4um, yet beyond It. Both
Sound and Light are in fact referred to as His prime mani-
festations. The Gayatri recommends that while concentrating
on the Divine Word Aurn, we fix our attention upon the inner
Sun, while in the Chhandogya Upanishad, we are told that
Naad, or the divine music, springs from the Universal Sun
(of Brahmand), a secret that was given by Angris Rishi to
Krishna, the darling son of Devki (111: 17-6 and 93). It was
this mystic insight to be found in the srutis, the scriptures
revealed through inner hearing, that led to the development
of what came to be called the Sphota-vada or the philosophy
of the Word. The teachers of this path preached that the
Absolute was Wordless, imageless, indescribable and uncon-
ditioned. When He came into manifestation, He projected
Himself as the Sphota or the Word, radiant with Light and
vibrating with indescribable Music. The seeker wishing to
transcend the relative plane to the Eternal and Unchanging
must contact the Sphota or the Word Power through which he
can rise to the Brahman who is beyond Shabd or Sphota. The
Path of God-realization is certainly not easy. It is difficult to
have access to, difficult to cognize, difficult to abide by and
difficult to cross; yet it is the only possible Way, for one who
is true to his Guru and His cause.
Such indeed are the truths that were taught and practiced
by the forest sages of ancient India. But how much of them
has survived since then? For the most part we find rituals
such as the blowing of conches, ringing of bells, waving of
lights, and the worship of the sun. These bear testimony to
the mysteries within, but how few are conscious of their real
significance? In spite of Lord Krishna's powerful and lasting
influence which brought the best of the Vedantic teachings to
the heart of the common man, religion in India as elsewhere
has tended to degenerate into mere caste and ceremony. The
light and music outside are worshiped, but the flaming and
sounding Word within, toward which they point, goes un-
heeded; "the light crieth in the darkness and the darkness
comprehendeth it not."
Buddhism
The teachings of Buddha represent in many ways a re-
action against the religious traditions, some distorted, of the
Vedas, and yet they confirm many of the basic tenets that
we have already examined. The life of Buddha himself has
become a legend embodying in a vivid and striking way,
man's need to turn from the phenomenal, outer world, to the
noumenal, inner one. With hi? royal lineage and with every-
thing that could make life happy a t home, Buddha's going out
of the palace into the wilderness as a mendicant in quest of
Truth was an unprecedented sacrifice. It indeed was a heroic
endeavor on his part to wander for six long years, and to
resort to all sorts of austerities and physical sufferings, reducing
himself to a bare skeleton, and this compels deep and abiding
admiration and adoration. But neither the life of luxury at
home nor of tapas in the jungles could help him solve the
problem of the misery, distress, sickness and death, which he
had witnessed as the common lot of man's life in the physical
world. It was a momentous decision of his to forsake the
ascetic life as he had done the one of luxury before. Seated
under the Bodhi tree in Gaya, in calm contemplation, he gave
himself up to the divine influence that operates of itself and
by itself when one resigns his self completely to the holiest and
the highest in Nature, when suddenly there flashed upon his
inward eye the much sought solution to the most baffling prob-
lem of life, in a seriated chain of cause and effect: ( 1 ) the
undeniable fact of suffering, ( 2 ) the cause of suffering, ( 3 )
the possibility of removing suffering, and lastly, ( 4 ) the path
that leads to freedom from suffering. This was the Path of the
Golden Mean, between self-indulgence and self-mortification,
both of which were equally painful and unprofitable in the
search after truth. Hence it was given the name of the Middle
Path, consisting of righteousness in the eightfold aspects of life,
which have already been described in the earlier part of this
book.
This, in brief, was the purport of the Master's first sermon
at Sarnath, delivered to the first five Bhikkus. The simple and
direct teachings, free from sophistications of the priestly order

-the Brahmins-who had made rites and rituals as the be-all
and end-all of man's salvation, had a tremendous influence on
the people as a whole. No wonder then that the new faith had
a large number of converts from the ruling chiefs down to the
laymen, who eagerly took to the yellow robe.
This is the outer aspect as in all other religions of the world
before and after Buddha's time, and it worked well with the
masses, for it gave them a clear perspective of life and life's
way. The intricate Vedic problems, the Vedic Pantheon and
the Vedic mode of worship were bypassed in a single sweep,
and the people were asked to evolve and elevate their conduct
and everything else would follow of itself. This was, in a way,
the strict observance of yamas and niyamas that go to make
for Sadachar (right conduct), the first and foremost step in
the right direction.
I t does not mean that Buddha denied the existence either
of God, or of the steps leading up to Him on the spiritual
path. A mere public non-affirmation of something of higher
value and vital interest far ahead of his time and which the
common man was not yet prepared and ready to accept does
not mean the negation of the same. The higher Path was of
course left for the chosen few and kept for the elect, who
were worthy of the mystical teaching relating to transcen-
dental hearing, as we read in the Surangama Sutra, wherein
are described the spiritual experiences of the highest Bodhis-
atuas and Mahasatvas and great Arhats, like Maha Kasyapa,
Sariputra, Samant Bhadra, Metaluniputra, Maudgalyana,
Akshobya, Vejuria, Maitreya, Mahasthema-Prapta and oth-
ers. All of them in their accounts testify, in one form or
another, to the purple-golden brightness, the infinitude of
pure mind-essence, the transcendental perception, the trans-
cendental and intrinsic hearing experienced by the inner mind,
leading to the indescribable and mysterious Sound of Dharma
like the roar of a lion or the beating of drums; the penetrating

power of the element of fire, making the intuitive insight
luminously clear and enabling them to view all the Deva
realms and finally the Buddha-land of Immovability, laying
bare to the core the very heart of balanced and rhythmic
ethereal vibrations. They also speak of the "Supreme, won-
derful and perfect Samadhi of Transcendental Consciousness"
called the "Diamond Samadhi," that is attainable by means
of "Intrinsic Hearing," when the mind, freed from mental
contaminations, loses itself into the "Divine Stream."
After listening to the various personages, Manjusri, the
prince of Dharma, laid great stress on attaining "the supreme
purity of mind-essence and its intrinsic brightness shining
spontaneously in all directions," and exhorted the Great As-
sembly "to reverse the outward perception of hearing and to
listen inwardly to the perfectly unified and intrinsic Sound of
the mind-essence." He then summed up the subject in the
following memorable words :
This is the only way to Nirvana, and it has been followed
by all the Tathagatas of the past. Moreover, it is for all
the Bodhisatvas and hiiahasatvas of the present and for
all in the future if they are to hope for perfect enlighten-
ment. Not only did Avalokiteswara attain perfect enlight-
enment in long ages past by this Golden Way, but in the
present, I also, am one of them . . . I bear testimony that
the means employed by Avalokiteswara is the most ex-
pedient means for all."
Again, the contemplators in the Hinayana school of Bud-
dhism were also called Shrauaks which means "hearers," i.e.,
hearers of the inner Sound-principle.
But after the passing away of the Lord, the secret teachings
given by him to the chosen few gradually disappeared, and
* For a fuller account in this connection, see the section "Evidence
from Various Religions" in Nuam or Word b y the same author.
Buddhism like all other religions after having served the great
need of the hour, now remains just a collection of dogmas
and beliefs and offers little solace to the seekers after Truth,
which comes only from a Truth-realized soul, a real saint with
spiritual attainment and inner experience of the Reality.
Taoism
Turning to China, we find the best in Buddhist thought
passing into the religious traditions of the Chinese. But along
with this, we may note the message taught on his own by
Lao Tze, the father of Chinese Mysticism (Hsuanchiao) or
Taoism. The term T a o meaning "road" or way, denotes the
hidden "principle of the universe."
Lao Tze speaks of Tao as "Absolute Tao" which is the
"Essence" and ''Quintessence" (the spiritual truth) quite
apart from and yet immanent in its manifestations. Just as
Indian mystics had distinguished between the A u m that we
chant and the A u m that is the Indescribable, Inexpressible,
Wordless Word, so too Lao Tze tells us:
T h e T a o that can be told of
Is not the Absolute T a o ;
T h e names that can be given
Are not Absolute Names.
Of the character of Tao, it is further said:
T a o is all-pervading
And Its use is inexhaustible!
Fathomless!
Like the fountainhead of all things.
Again :
T h e Great T a o flows everywhere,
( L i k e a flood) I t may go left or right.
T h e myriad things derive their life from It,
A n d It does not deny them.
THE CROWN O F LIFE
And again:
T h e T a o never does,
Y e t through I t euerything is done.
In Book 11, dealing with the application of Tao, is given the
Principle of Reversion :
Reversion is the action of T a o ,
Gentleness is the function of T a o ,
T h e things of this world come from Being,
A n d Being comes from Non-Being.
Tao is the source of all knowledge:
W i t h o u t stepping outside one's door,
O n e knows what is happening in the world.
Without looking out of one's window,
O n e can see the T a o of Heaven.
T h e further one possesses knowledge,
T h e less one knows.
Therefore the sage knows without running about,
Understands without seeing,
Accomplishes without doing.
The Grand Harmony of Tao, the mysterious secret of the
universe, becomes manifest when :
W h e n the mystic virtue becomes clear, far-reaching,
A n d things revert back ( t o their source),
T h e n and then only emerges the Grand Harmony.
Of his own teachings (as of the great sages), he said:
M y teachingr are very easy to understand and very
easy to practice,
But n o one can understand t h e m and none can prac-
tice them.
I n m y words there is a principle,
THE ESSENCE OF RELIGION
I n the affairs of man there is system,

Because they know not these
T h e y also know m e not.
Since there are few that know me,
Therefore I a m distinguished.
Therefore the sage wears a coarse cloth,
But carries jade within his bosom.
And finally, speaking of the Way to Heaven, he says:
T r u e words are not fine sounding,
Fine-sounding words are not true.
A good m a n does not nrguc;
H e who argues is not a good man.
T h e wise one does not know many things;
H e who knows many things is not wise.
T h e sage does not accumulate (for himself).
He lives for other people,
And grows richer in himself;
H e gives to other people,
And has greater abundance.
T h e T a o of Heaven
Blesses, but does not harm.
T h e way of the sage
Accomplishes, but does not contend.
From the above, it would be clear that Tao is the Way;
the Way to Reality, the ineffable and transcendent, the very
ground of all existence, the womb from which all life comes
into being. It comes only through the cultivation of stillness,
or ridding the mind of the mind-stuff, a stillness which but a
few can practice, enjoy and radiate to others. The process of
approach to inwardness lies through reversion and purification
of the spirit by putting the "self" aside. "Bide in silence, and
the radiance of the spirit shall come and make its home." I t
is by the alert watch-and-wait method that the mind becomes
blank and still. It is to such a mind, that Nature yields her

secret. W e W e i or "Creative Quietude," which comprises and
connotes at once "supreme activity" and "supreme relaxa-
tion," is vitally necessary for the realization of Tao. It is "life
lived beyond tension," that acts as a magic spell. Tao works
without working and can never be learned and so "a sensible
man prefers the inner to the outer eye." The Way to Tao is
ever in concord with nature and comes by a drive toward sim-
plicity. It is a way of life to be lived that brings in the all-
embracing continuity of Tao.
But now, Taoism without Lao Tze has lost its original deep
meaning and has acquired a secondary sense, denoting just
the Way of the Universe, or the Way according to which an
individual may order his life, and it is difficult to see how far
one can by himself come to Tao by ordering his life without
a Master-soul to put him on the Path.
Zoroastrianism
What the Hindus refer to as A u m , Naad, Shabd, the Bud-
dhists describe as the Lion roar of Dharma, and Lao Tze as
Tao, Ratu Zarathustra, the ancient Persian sage, speaks of as
Sraosha, or that which is heard:
I cause to invoke that Divine Sraosha (i.e. the
W o r d ) which is the greatest of all divine gifts for
spiritual succour.
H a 33 :35
T h e Creative V e r b u m ;
Assimilating on.e's unfolding self with
His all-pervading Reality,
T h e Omniscient, Self-existent Life-giver has framed
this mystic V e r b u m and its melodious rhythm,
W i t h the Divine Order of personal self-sacrifice for
the Universe, unto the self-sublimating souls.
He is that person who, with the Enlightened Superb

Mirzd can give both these (Mystic Verbum and
Divine Order) through his gracious mouth unto
the mortals.
H a 29:7
In Gatha Ushtavaiti, Zoroaster proclaims :
Thus I reveal the Word which the Most Unfolded
One has taught me,
T h e Word which is the best for mortals to listen.
Whosoever shall render obedience and steadfast at-
tention unto Me, will attain for one's own self the
All-Embracing Whole Being and immortality;
And through the service of the Holy Divine Spirit
Will realize Mazda Ahura (Godhead).
Ha 35:8
But today we see only the symbolic fire burning all the time
in the Parsi temples and the Parsi households and the chant-
ing of psalms and hymns regardless of the living Sraosha or
the Creative Verbum, which the noble Iranian himself had
practiced for a number of years on Mt. Alburz and of which
he taught the people, as opposed to the worship of the ancient
gods of Babylon and Nineveh. Bound however to the fiery
symbol of the original Sraosha, it is no wonder that the Parsis
are now known as "fire-worshipers."
Thus we see that each saint or sage, in his time, gave to
the world what he had himself experienced, in a form that
could be easily understood and assimilated by the people in
general. Each one of them is worthy of the highest respect for
his contribution to the sum total of spiritual knowledge that
we have, but a real insight into this knowledge and actual
experience of the spiritual truths cannot be had from the past
Masters, for they cannot now come down to the physical plane
to give a living contact of the holy Word to the people and
2 04 T H E CROWN OF LIFE
establish them in communion with the Holy Spirit, call it by

whatever name one may like. This needs the touch of a living
Master, who like the past Masters is himself in constant touch
with the Word, for all life comes from life as light comes from
light.
Jesus Christ was essentially a man of the East, and his teach-
ings are imbued with oriental mysticism. It is even speculated
that he spent many of his early years (on which the Gospels
are silent) in India, and learned much from the Yogins and
the Buddhist monks, in his travels from place to place. He
perhaps even started his teachings right in India and may
have had a foretaste of persecution from the Brahminical
order and the so-called high class social circles for his catho-
licity of vision, for he did not believe in class barriers and
preached the equality of man."
His contribution to the religious thought of the world may
be seen in the emphasis he laid on the need for Universal love,
and the Kingdom of God within man; the two cardinal prin-
ciples known to the ancients long before, but forgotten and
ignored in practice.
T h i n k not that I a m come to destroy the law or the

Prophets; I a m not come t o destroy, but t o fulfill.
MATTHEW 5 : 17
Let us examine some of the pertinent sayings which reveal
that Jesus was conversant with the ancient religious thought
and practiced the Path of the Masters of the Audible Life
Current, sayings which are often ignored or misconstrued by
those studying his teachings today:
* Cf. Nicholas Notovitch, The Unknown Life of Christ, Chicago: Indo-

American Book Co., 1894.
THE ESSENCE OF RELIGION 2 05
T h e light of the body is the eye; if therefore thine

eye be single, t h y whole body shall be full of light.
But if thine eye be evil, t h y whole body shall be full
of darkness. If therefore the light that is in thee be
darkness, h o w great is that darkness.
MATTHEW 6 : 22-23
Obviously, "the eye" refers to "the single eye" and the
words "if thine eye be single," mean concentrated awareness
within at the center between and at the back of the eyes.
Again, the words "if thine eye be evil" refer to a state of
mental dispersion without, as opposed to concentration within,
and the result will certainly be "darkness"-darkness born of
ignorance about the true and real values of life, for this is the
greatest ill of the soul.
St. Luke then sounds a note of warning when he says:
T a k e heed therefore, that the light which is within
thee be not darkness.
LUKE2 : 35
W h a t I tell you in darkness, that speak ye in light;
and what ye hear in the ear, that preach ye u p o n the
housetops.
MATTHEW10: 27
Here are the words of advice from Jesus to his elect, the
chosen few, viz., to carry to the people openly (in light) the
significance of what they heard in "darkness," that is in secret
meditation, and to tell of the divine melody that they heard
in the ear by means of transcendental hearing.
But hearing, ye shall hear, and shall not understand;
and seeing ye shall see, and shall not perceive.
MATTHEW13 : 14
The idea conveyed is of the esoteric nature of the spiritual
science which can be experienced in the depths of the soul in
the human laboratory of the body, and cannot be understood

on the intellectual level or the level of the senses.
St. Matthew then goes on to explain the matter:
For verily I say unto you, that m a n y prophets and
righteous m e n desired t o see those things which ye
see, and have not seen t h e m ; and to hear those things
which ye hear; and haue not heard t h e m .
MATTHEW13:17; LUKE10:24
In clear and unanlbiguous words, we have a reference to
the inner spiritual experience, a realization of the Kingdom
of Light and Harmony, which a real Master like Jesus could
make manifest to his disciples.
Like other seers, Jesus gave a mystical experience to his
sincere disciples. To the multitude, he always talked in para-
bles, like those of the mustard seed, the fig tree, the ten virgins,
etc., with which the Gospels abound.
In a picturesque parable, he explains the sowing of the
Word in the hearts of the people, and tells us that the Word
sown by the wayside is generally stolen by Satan from the
heart; that the Word sown on stony ground takes no roots,
endureth for a while and is washed away by the afflictions and
persecutions for the Word's sake; that the Word sown among
thorns is choked by worldly cares, deceitfulness and lusts of
the flesh, and finally, the Word sown on good ground, such
as those who hear the Word and receive, brings forth fruit
(Mark 4: 14-20).
The Path that Jesus taught is one of self-abnegation and of
rising above body-consciousness, a process which is tanta-
mount to the experience of death-in-life.
T h e n Jesus said u n t o his disciples, If a n y m a n will
come after m e , let h i m deny himself, and take up his
cross, and follow m e .
For whosoever will saue his life shall lose it; and
whosoever will lose his life for my sake shall find it.
For what is a man profited, if he shall gain the whole
world and lose his own soul? or what shall a man
give in exchange for his soul?
MATTHEW16 : 24-26
I t means one has to sacrifice the outer man, consisting of the
flesh and the carnal mind, for the sake of the Inner man or
soul. In other words, he has to exchange the life of the senses
for the life of the spirit.
Again, the love of God is to be made a ruling passion in life :
Thou shalt love the Lord thy God with all thy heart,
and with all thy soul, and with all thy mind.
MATTHEW22 : 37
St. Mark goes further and adds, "and with all thy strength"
(Mark 12:30).
This is the first and great commandment. And the
second is like unto it, Thou shalt love thy neighbor
as thyself. O n these two commandments hang all the
law and the prophets.
MATTHEW22 : 37-40; MARK12 :30-3 1 ; LUKE10:27
The principle of love is still further amplified as follows:
Love your enemies, bless them that curse you, do
good to them that hate you, and pray for them that
despitefully use you, and persecute you.
MATTHEW5 :44
And why all this?-in order to gain perfection in the likeness
of God :
Be ye therefore perfect as your Father which is in
heaven is perfect.
MATTHEW5:48
In St. Luke, Chapter Three, we are told that "the Word of
God came to John son of Zacharias in the wilderness," and

John while preaching the baptism of repentance for remission
of sins, told the wondering crowd, "I indeed baptize you with
water; but one mightier than I cometh . . . he shall baptize
you with the Holy Ghost and with fire" (Luke 3 : 2-3, 16).
We have to mark carefully the words "baptize by the Holy
Ghost" and "fire," for one refers to the heavenly music (the
Holy Word) and the other is symbolic of the heavenly Light,
and these are the twin principles of Sound and Light, the
Primal manifestations of Godhead, or God's Power behind the
entire creation.
The way to the Kingdom of God can be opened unto him
who knows how to "ask" for it, how to "seek" it out and how
to "knock" at the gate. In these three simple words, St. Mat-
thew in Chapter Seven and St. Luke in Chapter Eleven have
summed up what the aspirant has to do. Unfortunately, we
do not yet know where the gate to be knocked at lies. Guru
Nanak also emphatically declares :
0 ye blind, ye know not the gate.

About this gate, St. Matthew tells us:
Enter ye in at the strait gate . . . Because strait is the
gate, and narrow is the wav, which leadeth unto life,
and few there be that find it.
MATTHEW7 : 13-14
It is essentially a path of conversion, for no one can enter
into the Kingdom of God unless he is converted and becomes
as a little child (Matthew 18 : 3 ) , i.e., leaves off his vanities,
becomes meek, pure, simple and innocent like a little child.
St. Luke elaborates on this theme in Chapter 18: 15-17, for
when the disciples rebuked them that had brought infants
along, Jesus called them unto him and said, "Suffer little
children to come unto me, and forbid them not, for of such
(like-minded) is the Kingdom of God. Verily I say unto you,

whosoever shall not receive the Kingdom of God as a little
child shall in no wise enter therein."
In St. John, Chapter One, we come to an elaborate exposi-
tion of the teachings of Christ. He begins hi gospel with the
memorable words, the intrinsic significance of which few have
cared to grasp :
In the beginning was the Word, and the Word was

with God, and the Word was God.
The same was in the beginning with God.
All things were made by Him; and without Him
was not anvthing made that was made.
In Him was life; and the life was the light of men.
And the Light shineth in darkness; and the darkness
comprehended it not. . . .
That was the true Light, which lighteth every man
that cometh into the world.
He was in the world and the world was made by
Him, and the world knew Him not. . . .
And the Word war made flesh, and dwelt amongst
US.
In the above statement of St. John, there cannot be any

doubts about the nature of the Word. It is clearly the light
and life of the world, the Creative Life-principle in which we
live, move, and have our being. It is the Spirit of God, the
very essence of the soul but now lost in the mighty swirl of
the world and all that is worldly. It is only the contact with
the Spirit that shows the way back to God and thus is the true
religion. This contact is termed variously as the second birth,
the resurrection, or the coming into life again. Addressing
Nicodemus, a Pharisee and a ruler of the Jews, Jesus said:
Verily, verily, I say unto thee, except a man be born
again, he cannot see the Kingdom of G o d . . . .

(Mark the word "see.")
Verily, verily, I say unto thee, except a m a n be born
of water and of spirit, he cannot enter into the
Kingdom of G o d . . . . (Mark the word "enter.")
Marvel not that I said unto thee, ye must be born
again.
JOHN 3 :3, 5, 7
Jesus compares the one born of the spirit with the wind
which "bloweth where it listeth, for thou hearest the sound
thereof, but canst not tell where it cometh, and whither it
goeth" (John 3 : 8 ) .
Elsewhere, he speaks of the holy Word as the "living
water," the water that springs up into "everlasting life"
(John 4 : 10, 14).
Jesus speaks of himself as the "bread of life," the "living
bread" come down from heaven; and asks his disciples to eat
"the flesh of the son of man, and drink his blood," for without
these, "ye have no life in you" (John 6 ) .
These in brief are the essential teachings of Christ, the
Master Christian, but not of institutional Christianity. Most
of the Christian doctrines were formulated not by Jesus but
by St. Paul, who turned Christ into the sacrificial lamb to
atone for the sins of the world, and around this central idea,
as borrowed from Judaism and the cults flourishing around
the Mediterranean at that time, there has grown a mass of
ritual and ceremony.
The tenets of Christ remain as excellent moral precepts and
doubtlessly point the way to the inner realization, but cannot
in themselves put the seeker on the Path of realization, for
they now lack the living impulse and the pulsating touch of
the teacher, who having completed the job assigned to him
in his own time, cannot now initiate and lead the people and
T H E ESSENCE OF RELIGION 211
make Truth real to them by bringing them face to face with

Reality. Of all the mystical teachings of Christ, we now find
but the symbolic lighting of candles in the churches and the
ceremonial ringing of the big bell at the time of service. Few,
if any, know the real significance behind these rituals, which
are the outward representations of the twin principles of Light
and Sound, or the primordial manifestations of the Godhead,
responsible for all that exists in the Universe, seen and unseen.
Some of the great church dignitaries, when asked, say that
the bell is pulled simply to call men to prayer, and that to
speak of God as the Father of Lights (James 1 : 17), is but
a figurative form of speech to denote his greatest gifts (of the
lights of reason and intellect). With hardly any experience of
the inner truths, they take the words literally and try to
explain things theoretically.
Jesus himself in no ambiguous words declared:
I AM THE LIGHTOF THE WORLD: he that followeth
me shall not walk in darkness, but shall have the
light of life.
JOHN 8: 12
To speak of oneself as the "light of life" can have no refer-

ence to the light of the sun, even though the solar light may
in the physical world be a source of life-giving energy. In
Matthew 13: 14, Jesus goes on to clarify the position and
warns against literal interpretation of his words, when he
draws the distinction between "hearing" and "understanding"
and'between "seeing" and "perception." It is only the awak-
ened souk,,the Masters of Truth, in living touch with the
Reality, who hold the key to the Kingdom of the Spirit and
can draw forth an individual, now completely lost in the life
of the senses, and redisc~verfor him the great heritage of All-
life and All-light, for then it is said that, "The eyes of the
blind shall be opened and the ears of the deaf shall be un-
stopped. Then shall the lame man leap as an hart, and then
the tongue of the dumb sing; for in the wilderness shall waters
break out, and streams in the desert" (Isaiah 35 :5-6).
How few of us really comprehend and appreciate the inner
significance of the words of Jesus. We are content only with
the ethical side of his teachings, which of course was a neces-
sary accompaniment to the spiritual. The ethical tenets have
been widely propagated and have even been assiduously kept
alive, for they mark a great advance indeed in the moral
scales of human values since the days of Moses. But by them-
selves, they fail to account for declarations like those about
the "Day of Judgment," or "Repent, for the Kingdom of
Heaven is at hand," or "God is Spirit and they that worship
Him must worship Him in Spirit and in Truth." If such
sayings were to be taken in their literal sense, it would be to
reduce them to meaninglessness. The "Day of Judgment" has
failed to come, in spite of the prophecy of its proximity, and
either Christ was speaking in ignorance or we have failed to
comprehend his real meaning. There is behind whatever he
said always an inner meaning that is clear to those who have
had the same mystic experiences, but baffle those who attempt
to interpret it in terms of intellect or even intuition.
Not having direct inner perception (not to be confounded
with philosophic speculation or intuitive insight), we attempt
to interpret the significance of the teachings left to us in terms
of our own limited experience. What was meant as a metaphor
we take as literal, and the supersentient descriptions we reduce
to metaphors. We easily forget that when Jesus said that he
was "the light of the world," the "Son of God," and one who
wouId not leave or forsake his disciples even unto the ends
of the world, he spoke not in his mortal capacity, but like all
other great Masters, as one who had merged with the Word
and become one with It. Forgetting this, instead of following
him on the spiritual path he showed, we think of him as a
scapegoat for bearing our sins and as a means of evading the

inner spiritual challenge.
As the name indicates, Islam is the religion of peace and

good will for all who believe in the Prophet and follow his
behests. Every religion that comes into being fulfills the pur-
pose of God, the need of the hour, and fills a gap in the
religious history of man. Prophet Mohammed too came at
a time and in a place which was stinking with rank supersti-
tion, idolatry, social degradation and moral bankruptcy of the
virile Arab race, debased as their brethren, the Jews, and
other races had sometimes been. Both Arabs and Jews are
Semitic in origin and are the descendants of Abraham: the
one from Ishmael, banished eastward, and the other from his
brother Isaac, who remained in the general area of Palestine.
The rough and sturdy Bedouin tribes of the desert, owing
allegiance to none but Mammon and Bacchus, were steeped
in utter ignorance and given over heart and soul to warring
against one another. It was to save such people that Moham-
med, a deeply religious shepherd-boy, was chosen by the most
High as His Elect, to carry out the fiat of the most Merciful
among His creatures. The call to the Ministry of God came
to him only after he had practiced intense spiritual discipline
for several years in the rough and barren cave-Ghar-i-Hira-
in the suburbs of Mecca.
He started his mission in the true spirit of humility, not to
work wonders and offer miracles, which he always decried
and desisted from, but as a simple preacher of God's words,
a common man like anyone else. His message was essentially
that of One God, for he emphatically declared:
T h e r e is n o G o d but G o d and Allah is His N a m e .
M o h a m m e d is but His messenger, or message-bearer.
O n this fundamental basis of monotheism, he built his sys-
2 14 THE CROWN OF LIFE
tem of ethical teachings and democratic brotherhood. This

was, indeed, the need of the time, and he admirably fulfilled
it. To the barbarous, crude and intellectually semi-developed
race, he could hardly offer metaphysical postulates for their
consideration, specially when even his simple teachings evoked
derision and ridicule from the people, and fierce vilification,
leading in time to open hostility, that forced him and his
followers to flee to Medina for safety. It was in the year
622 A.D. when the band of the faithful migrated from Mecca,
and was followed by a period of hard struggle for the newly
born faith, for the preservation and propagation of which, the
Prophet had to unsheath the sword in self-defense. The proc-
ess of consolidation took about a hundred years of relentless
fighting, during which was carved a mighty empire from East
to West, the Indian Ocean on the one hand and the Atlantic
Ocean on the other.
The Koran or the Islamic Bible is a great wonder and an
outstanding miracle that surpassed everything else of that
period. It has one hundred and forty-four Suras or chapters,
each with verses varying from two hundred and eighty-six to
six, the number of verses going down in a descending order.
It is in an elegant and polished Arabic and was revealed in
parts to the unlettered Prophet when in moments of intense
meditation, by Gabriel the Archangel of God, whose voice,
originating in the reverberation of bells, would gradually as-
sume sound, shape and form.
The simple teachings of the Koran center around Allah
(God), His Makhluq or the created world, Znsan (Man)
and Qiamat or the doomsday. Since Allah is real and basically
good, so is everything else created by Him. As all life is indi-
vidual, so everyone is to render an account for his deeds in
life, for he who wanders from the path has to bear the f ~ l l
responsibility for his deviation in the after-life, on the day of
reckoning or qinmat.
The Path of peace and righteousness for Man is defined as

one dedicated to ( i ) Allah or God; (ii) Namaz or prayer,
which is enjoined at least five times a day whether standing,
sitting, kneeling or lying down (to signify constant remem-
brance), and which may be performed anywhere by just
spreading the prayer-carpet (Snjadah) and facing Mecca,
the one common center of adoration for the faithful; (iii)
Zakaat or charity of one-fourth of one's effect's once a year,
for the poor and the needy, so that all may share jointly as
members of the same human family; (iv) Roza or fast, dur-
ing the month of Ramazan, so that the faithful may know
what hunger is and learn to alleviate the sufferings of the
hungry and also develop spiritual discipline, love of God, and
compassion for their brethren, and lastly (v) Haj or perfor-
mance of pilgrimage to Mecca, the Jerusalem of the faithful,
at least once in one's lifetime, in simple sheet clothing, similar
for all, thus making the rich and the poor alike, at least for
the time being.
These in brief are the social teachings of Islam, designed
for the betterment of the Arabic society. But there is in the
Koran not much mention of the spiritual practices of the
Prophet himself, which transformed a simple camel-driver
into a Prophet-preacher and a statesman of high order. This
once again brings into bold relief the ancient formula that
there is some knowledge, by knowing which all else becomes
known, that brings about complete identification with the
heart of the Universe in a state of maraqba or meditation.
We are told by the Master-saints that the practice in the soli-
tary Ghar-i-Hira (cave of Hira), was no other than that of
Shughal-i-Nasiri, or the Sound that works as an open sesame
to the Kingdom of Allah.
Sheikh Mohd. Akram Sabri tells us that the Prophet prac-
ticed communion with Awaz-i-mustqim for fifteen years before
he started receiving messages from God. We also learn that
the Prophet accomplished Shaqul-qamar, i.e., he broke the

moon in twain astride a milk-white charger barq, which figur-
atively and literally means lightning. These are clear indica-
tions of the inner spiritual experiences of those who travel the
Path of the Sound Current and who know that they have to
cross the star and the moon in their spiritual journey. Today,
we see the symbolic representations of this in the star and the
crescent moon on Muslim banners, Muslim coinage and post-
age stamps, etc. Again, the appearance of the moon on the Id
days is always hailed with rejoicing and acclamation, and
everywhere the people of the Mohammedan religion anxiously
wait and watch from the housetops to see the dawning of the
new moon on the horizon, little knowing the inner meaning
that it conveys. Bound to the Book, they are rightly called the
Kitabis or the people of the Book. Mohammed may be the
last in the chain of the Prophets who have come, but the
Koran enjoins one to seek some mediator for contact with
God.
Apart from these references, we have the incontrovertible
testimony of the Muslim mystics or Sufis, who have, in unmis-
takable words, spoken highly of the saving life-line as Kalam-
i-Qadim. Bang-i-Ilahi, Nidn-i-Asmani. Saut-i-Sarmad, all sig-
nifying the Abstract Sound (Ism-i-Azam),the one creative
life-principle in all nature-the Kalma, which created four-
teen Tabaqs or Regions. T o this class of mystics belong
Shamas Tabrez, Maulana Rumi, Hafiz Shirazi, Abdul Razaq
Kashi, Inayat Khan, Baba Farid, Bulleh Shah, Shah Niaz,
Hazrat Abdul Qadar, Hazrat Mian Mir, Hazrat Bahu, Haz-
rat Nizamud-din and many others, who all practiced Sultan-
ul-Azkar (the highest Sound Principle). The Fukra-i-Kamil,
travelers in the domain of Marfat, or true wisdom, bypass
both Shariat and Tariqat, the paths of scripture, as well as
Hadis or tradition.
Hazrat Inayat Khan in his book The Mysticism of Sound
speaks of the creation as the "Music of God," and tells us

that Saut-i-Sarmad is the intoxicating vintage from the Gar-
den of God.
All space, he says, is filled with Saut-i-Sarmad or the

Abstract Sound. The vibrations of this Sound are too fine
to be either audible or visible to the material ears or eyes,
since it is even difficult for the eyes to see the form or
color of the ether vibrations on the external plane. I t was
Saut-i-Sarmad, which Mohammed heard in the cave of
Hira, when he becamc lost in his ideal. The Koran refers
to it as Kun-feu-kun--Be and all became. Moses heard
this very Sound on Koh-i-Toor or Mount Sinai, when in
communion with God. The same Word was audible to
Christ when absorbed in his heavenly Father in the wil-
derness. Siva heard the same Anhad-Naad in the Himal-
ayas. The flute of Krishna is allegorically symbolic of the
same Sound. This Sound is the source of all revelation to
the Masters to whom it is revealed from within and,
therefore, they know and teach the one and the same
Truth for it is in this abstract reality that all the blessed
ones of God unite.
This Sound of the Abstract is always going on within,
around and about man. Those who are able to hear it
and meditate on it are relieved from all worries, anxieties,
sorrows, fears and diseases, and the soul is freed from the
captivity of the senses and the physical body, and be-
comes part of the All-pervading Consciousness.
This Sound develops through and into ten different
aspects, because of Its manifestation through the different
tubes of the body (Nadis) , and sounds like thunder, the
roaring of the sea, the jingling of bells, the buzzing of
bees, the twittering of sparrows, the vina, the flute, the
sound of Shankha (conch) are heard, until I t finally
becomes Hu, the most sacred of all sounds, be they from
man, bird, beast or thing.
In one of his addresses, Abdu'l-Baha said:

We must thank God that he has created for us both
material blessings and spiritual bestowals. He has given
us material gifts and spiritual graces; outer sight to view
the light of the .sun and inner vision by which we may
perceive the Glory of God. He has designed the outer ear
to enjoy the melodies of sound, and the inner hearing
wherewith we may hear the Voice of our Creator.
In the Hidden Words of BahaJu'llah, a mystic saint of Per-
sia, we have :
0 Son of dust! hearken unto the mystic voice calling
from the realm of the Invisible . . . up from thy
prison, ascend unto the glorious meadows above and
from thy mortal cage wing thy flight unto the para-
dise of the Placeless.
Many other Sufi mystics have sung likewise:
From the heavenly turret, God bids thee home,
Alas! thou listenetk not to the divine call,
None knows the mansion of the Beloved,
But sure enough the chiming of the bells comes from
there.
KHWAJA HAFIZ
Rising above the horizon, hearken to the melody

divine,
T h e prophet would attend to It as to any other task.
MAULANA RUM1
0 God, lead me to the place from where flows the

ineflable Kalma without words.
S H A H NIAZ
All repeat the Kalma by word of mouth,

A rare soul may do it with the tongue of thought,
He who communes with it mentally,

He can hardly describe it in words.
HAZRAT BAHU
In Tazkra-i-Ghausia (p. 3 3 2 ) , Amir Khusro, a great mystic

poet and a scholar of repute, has given an account of the ten
types of sounds that one hears within, and he beautifully con-
cludes with the following lines:
Such indeed is the Henuenly Orchestra, 0 Khusro,

It is in these ten melodies that a yogin gets absorbed.
With senses stilled and the mind at rest, so saith
Khusro;
With the flourish of the limitless blast within,
All the lusts of the flesh and the deadly sins fly 08,
The Master too has a wonderful world of His own,
And Khusro is now deeply engrossed within his self.
From the above, it is abundantly clear that the inner spir-
itual experience of the Sound Current is within the reach of
an individual provided there is a competent Master who is
capable of imparting his own life-impulse, and who can bring
the consciousness in man to the center of his being and then
into contact with the Light and Sound of God by opening the
inner eye and by unsealing the inner ear.
Traces of these may now be found in the Qawalis or the
outer music, and the raqs or dances with jingling anklets in
which some of the Muslims engage to produce Wajd, a state
of forgetfulness, as a means to the higher inner way.
IV. SIKHISM
Sikhism is the youngest of the world religions, tracing its
origin from Guru Nanak, the first of the succession of ten
great Gurus. Like other faiths, it assumed the character of a
distinct religion only in subsequent times. Its Masters never

claimed any novelty for their teachings. In fact, they laid
great emphasis upon them as being the truths taught from
time immemorial. To underline the universality of the spir-
itual message, Guru Arjan Dev (the fifth Guru), when com-
piling the Sri Adi Granth, the holy scripture of the Sikhs,
drew the hymns and devotional pieces from the mystical writ-
ings of saints of all castes and creeds, including Kabir the
Muslim weaver, Dhanna the jut, Ravi Das the cobbler and
Sadna the butcher, etc.
The Sikh scriptures occupy a unique position in religious
history. They represent not only the first deliberate attempt
to present the oneness of all religions, but are composed in a
language that is still alive and not a thing of the past. Hence
they have lost none of their pristine freshness and have not
been whoIly buried under the debris of theological interpreta-
tion. Being mainly in the form of devotional lyrics, their
appeal is not merely expositional. They speak of the whole
man, singing of his problems, his weaknesses, the vanity of
the world and the eternity of the Absolute, beckoning him on
to greater and ever greater effort, toward his divine home.
The language they employ lends itself to condensation-con-
junctions being freely dispensed with-thus enabling its poetic
and musical elements to be used with great effect. A searching
philosophy and profound metaphysic are implicit in every
statement, yet their writings speak directly to men's hearts in
the language that they use, whose meanings are inexhaustible
and which leave an imprint on all.
Moreover, the Sikh faith springing from the teachings not
of one, but of a succession of great Masters, covers almost
every major aspect of man's spiritual quest. If Buddha empha-
sized the need for moderation and non-attachment, Christ for
love, the Sikh teachings succeed in stressing all facets. Besides,
being of comparatively recent origin, the records of the per-
sonal lives of the ten great Gurus have been preserved, and
we know much of their travels and actions. Nothing in a like
manner is known of the Master-souls who gave to Hinduism
its Upanishads. They speak as distant voices, reaching out to
us from the remote past of mythology. The inner path is a
practical one, and man needs not only philosophy but the
demonstration of some life that illustrates it. Whether we read
of the humility of Nanak as he passed on foot from place to
place, bearing the spiritual torch, or of Gobind Singh, the last
of the ten Gurus, riding from one end of the country to the
other, organizing his followers into a brotherhood that could
meet force with force and successfully resist the threat of
physical extermination posed by the fanatical emperor Aur-
angzeb, we realize again and again that the life of God is
inner perfection, a mode of being, a self-fulfillment, not to be
confused with intellectual philosophy or metaphysical conun-
drums. He who had won this spiritual liberation could not
be touched or tarnished by outer action, for he had made
God's Will his own and did nothing of himself. And so, while
leading his warriors to war against the Moguls, Guru Gobind
Singh could yet sing:
Sach Kahun, sun ley0 sabhay
Jin prem kiyo, tin he Prabh payo.
Verily, verily I say unto you
T h e y that loaed, found the Lord.
To attempt to outline the mystical message of the great
Sikh Gurus would be to repeat most of what we have already
said in the preceding chapter. For the teachings of Nanak and
of Kabir (his contemporary), represent the final development
of the mysticism of inner seeing and hearing into the Path of
the Surat Shabd Yoga. Both great Masters-one the first of
the line of Sikh Gurus and the second a weaver of Varanasi
(formerly Benares), were indefatigable in emphasizing the
inefficacy of outer ritual, intellectual sophistication and yogic

austerities :
Sant mata kuchh aur hai Chhado chaturai

T h e path of the Masters is distinct;
Let go t h y intellectual subtleties.
KABIR
One cannot comprehend Him through reason, even

if one reasoned for ages;
One cannot achieve inner peace by outward silence,
not though one sat dumb for ages;
One cannot buy contentment with all the riches of
the world, nor reach Him with all mental inge-
nuity.
NANAK
Both saints decried caste distinctions, and they were alike

in stressing the unity of all life, the oneness of the spirit that
sustained everything, and both declared repeatedly that the
highest and most feasible way to at-one-ment with God lay
through the path of Naam or Shabd. Indeed, no other scrip-
tures are so insistent on the all-pervasiveness of the Word as
are those of the Sikhs or the writings of Kabir, a selection of
which, as has already been mentioned, was included by Guru
Arjan Dev in the Sri Adi Granth. The inner light-antar jot
-and the inner music-punch shabd, or the five-melodied
Word, whose music is limitless (anhad bani), are a recurring
theme in nearly all of the compositions contained in the
Granth Sahib.
The Jap J i by Guru Nanak, which figures as a prologue
to the Granth Sahib, may serve to illustrate the spiritual riches
embedded in the Sikh scriptures. It is a wonderful lyrical
composition, remarkable for its poetic beauty, and even more
for the divine heights it reaches. It opens by dwelling on the

nature of the Absolute Reality as distinct from the phenom-
enal :
There is one Reality, the Unmanifest Manifested;

Ever-existent, He is Namn (Conscious Spirit ) ;
The Creator pervading all;
Without fear, without enmity;
The Timeless, the Unborn and the Self-existent,
Complete within Itself.
PROLOGUE
This Realitv is beyond human reason and comprehension:

One cannot comprehend Him through reason, even
if one reasoned for ages.
STANZA I
And yet, It may be reached, and the path leading to It is

single :
There is a W a y , 0 Nanak: to make His Will our
own,
His Will which is already wrought in our existence.
STANZA I
It is not something outside of us, but within; it is a part of

our being, ouf very essence, and all that is needed is to attune
ourselves to It, for to be attuned to It is to be freed from the
bondage of the ego and therefore of maya:
All exist under His Will,
And nothing stands outside,
One attuned with His Will, 0 Nanak, is wholly freed
from ego.
STANZA I1
How may one attune oneself to the divine Will? The answer
is hinted at in the very opening itself:
Through the favor of His true servant the Guru,

H e m a y be realized.
This subject is taken up in Stanza XVI in greater detail:
T h e saint (the Word-personified) is acceptable at

His Court and is the chief elect therein;
T h e saint adorns the threshold of God and is honored
even by kings;
T h e saint lives by and meditates on the O n e Word.
The gift of the true Master is a gift of Naam, in which he
himself is an adept. This Word is the manifestation of God's
Will and Command and is at the heart of all His creations:
W i t h one Word of His, this vast creation blossomed
into being,
And a thousand streams of life sprang into existence.
STANZA XVI
The way to at-one-ment with God's Will is through attune-

ment with the Word:
By communion with the Word one becomes the
abode of all virtues;
By communion with the Word, one becomes a
Sheikh, a Pir and a true spiritual king;
By communion with the Word, the spiritually blind
find their way to Realization;
By communion with the W o r d , one crosses beyond
the Limitless Ocean of illusionary matter;
0 Nanak! His devotees live in perpetual ecstasy,
for the W o r d washes away all sin and sorrow.
STANZA XI
THE ESSENCE OF RELIGION
Hence it is that Nanak declares:
Exalted is the Lord, and exalted His abode;

More exalted still His Holy W o r d .
STANZA XXIV
Having outlined the nature of the Absolute and the way

leading to mergence with It, Nanak goes on to tell us of what
is required to successfully pursue the journey. It is not neces-
sary, he implies, to turn an outward sanyasin; what one must
do is to be a sanyasin in spirit, dispensing with external forms,
and instead to inculcate the inner virtues:
Let contentment be your ear-rings;

Endeavor for the Divine and respect for the Higher
Self be your wallet;
A n d constant meditation on H i m your ashes;
Let preparedness for death be your cloak,
A n d your body be like unto a chaste virgin;
Let your Master's teachings be your supporting s t a t .
T h e highest Religion is to rise to Universal Brother-
hood,
Aye, to consider all creatures your equals.
Conquer your mind, for victory over self is victory
over the world.
Hail, Hail, to H i m alone,
T h e Primal, Pure, Eiemal, Immortal and I m m u -
table in all ages.
STANZA XXVIII
Finally, in the closing sections of the Jap Ji, Guru Nanak

gives us a bird's-eye view of the spirit's pilgrimage. The first
realm to be transcended is the plane of Dharm Khand-the
Realm of Action, or the world of good and evil deeds as we
know it. Next comes Cyan Khand or the Realm of Knowl-

edge, the first of the inner heavens, full of gods and demi-gods:
Countless its elements, air, water and fire,

And countless Krishnas and Sivas,
And countless the Brahmas fashioning various crea-
tions of countless forms and countless hues.
Countless the Fields of Action, countless the golden
mountains . . .
Countless the sources of creation, countless the har-
monies, countless those that listen unto them.
And countless the devotees of the Word,
Endless and unending, 0 Nanak! this Realm.
STANZA XXXV
If knowledge is the reigning virtue of this region, ecstasy

is that of the next, which is Sarm Khand, the Realm of Bliss.
This plane is beyond description and whoever tries to describe
it must repent his folly. Herein at last, the soul is freed from
its mental adjuncts and finally comes into its own:
Herein the mind, reason and understanding are ethe-
realized, the self comes to its own, and develops the
penetration of the gods and the sages.
STANZA XXXVI
But "higher still" stands Kasm Khand, the Realm of Grace-

grace earned through right action and meditation.
Here the Word is all in all, and nothing else prevails,
Here dwell the bravest of the brave, the conquerors
of the mind, imbued with the love Divine . . .
All hearts filled with God, they live beyond the reach
of death and of delusion.
STANZA X X X W
This is the realm where the soul finally escapes the coils of
relativity; the bonds of time, death and change, no longer
affect it. But though it dwells in the constant presence of the
Lord, it may move still further to merge into His Formless
State :
Such Khand, or the Realm of T r u t h , is the seat of

the Formless One,
Here H e creates all creations, rejoicing in creating.
Here are many regions, heavenly systems and uni-
verses,
T o count which were to count the countless.
Here, out of the Formless,
T h e heavenly plateaux and all else come into form,
All destined t o move according to His Will.
H e who is blessed with this vision, rejoices in its
contemplation.
But, 0 Nanak, such is its beauty that to try to
describe it is to attempt the impossible.
STANZA XXXVII
The world shall go on along the rails of good and evil deeds,
caught in the limits of Karma, but:
Those who have communed with the Word, their

toils shall end,
A n d their faces shall flame with glory.
Not only shall they have salvation,
0 Nanak, but many more shall find freedom with
them.
FINALE
Such was the lofty message not only of Guru Nanak, but
also of his successors. Their word blazed like a summer fire
through the plains of the Punjab, sweeping away all the false
distinctions of caste that a decadent Brahminism had created.
At a time when religious bigotry between the Hindus and the
ruling Muslims was growing, it demonstrated the unity of all
true religions, purifying Hinduism of its servility to outer ritual
and setting up before Islam the higher inner ideal it was for-
getting in outer names and forms. It is no accident that the
Sufi tradition and the Sikh religious movement should have
flowered at the same time. Indeed, history at many points,
suggests an active cooperation between the two. Some of the
Sikh Gurus, especially Guru Nanak and Guru Gobind Singh,
and their followers like Bhai Nand Lal, were masters of Per-
sian and have left some exquisite compositions in that lan-
guage. Guru Nanak is said to have journeyed to Mecca and,
like his successors, had many Muslim disciples, while Sufi
mystics like Hazrat Mian Mir were on intimate terms with
Guru Arjan. Both the Sufi and the Sikh Masters were not
tied to dogma, and taught the lesson of universal brotherhood.
They acted and reacted upon each other, and it is significant
that the Surat Shabd Yoga, or the Yoga of the Sound Current,
should find equal stress in the writings of the greatest Sufis
and in the Sikh scriptures, a fact summed up by Inayat Khan
in the passage already quoted from his book The Mysticism
of Sound.
But the teachings of all great Masters tend to trail off into
institutions after they leave this world. Those of the Sikh
Gurus have been no exception to the rule. While they still
exercise a profoundly uplifting influence upon the masses, they
no longer impel them to mystic efforts as they once must have
done. That which once sought to transcend all religious divi-
sions has itself become a religion. That which sought to casti-
gate caste and caste-emphasis has gradually developed a cer-
tain caste-consciousness. That which sought to break through
all outer forms and ritual has cultivated a form and ritual
of its own. At every religious ceremony, people hear verses

chanted, singing of the glories within:
All knowledge and meditation sprang from Dhun
(the Sound Principle),
But what That is, defies definition.
GURU NANAK
The true Bani ( W o r d ) is given by the Guru,

And is reverberating in the Sukhmana.
GURU ARJAN
The Unstruck Music is heard through the Grace of

a Godman,
But few there be who commune with it.
GURU NANAK
Perfect is the Anhad Bani (Limitless Song),

And Its key is with the Saints.
GURU AR JAN
And yet these verses are chanted without heeding or under-

standing the deep spiritual meaning hidden in them.
CHAPTER SEVEN
Some Modern Movements

first impact of science on the. West seems to have been
T HE
to undermine religion. Christianity, having developed into
a complex and rigid institution with a dogmatic framework,
was in no. position to adjust itself to the demands made by
the new knowledge available from science. The result was
unavoidable; a head-on collision between the two, which left
religion shaken, and science firmly entrenched. However, as
we have already suggested in an earlier chapter, the physical
sciences by themselves cannot explain life completely or even
adequately. When the outer sciences have had their say, cer-
tain unknown problems of being remain to baffle and trouble
the mind of man. The last century has seen the emergence
of many a movement that has sought, in some way or other,
to point toward an inner life, that science at least to a degree
tended to discount. Modern India has been the birthplace of
many religious movements, but for the most part they have
been by way of a revival of what the ancients already knew,
be it the Vedantism of Sri Ramakrishna, Sri Aurobindo, or
Ramana Maharshi or, as we have already examined in some
detail, the various Indian yogic systems. However, it may be
fruitful to glance at some of the movements prevalent in the
West, movements that often converge on Eastern traditions
and are affected by them.
Roscrucianism, Theosophy and "I Am" Activity
Even while Christianity held unquestioned sway in Europe,
certain heterodox schools of mysticism flourished in a small
SOME MODERN MOVEMENTS 23 1
way alongside it, Rosicrucianism being one of the earliest.

However, these continued as secret societies which were looked
upon with suspicion by the general public. But when institu-
tional Christianity began to suffer at the hands of science,
they suddenly acquired an importance that they never had
before. Men whose faith in Christianity had been shaken by
Darwin and Huxley but who could not accept the mechan-
istic view of the Universe, turned to these societies in the hope
of arriving at a more satisfying explanation of life. Many took
to the tenets of Rosicrucianism while others, seeking their in-
spiration from the East, founded the Theosophical movement.
Still others, claiming to be guided by St. Germain, have devel-
oped what is called the "I Am" Activity. These movements do
not claim to be religions in the traditional sense, even though
they have their own codes. They are rather occult societies
which share in common a belief that human life is guided
and directed by unseen Cosmic Beings or Mystical Brother-
hoods. These Beings cannot be met directly in this physical
world; they either live in remote mountain fastnesses or work
from a plane higher than the earthly one. However, one may,
by believing in them and by following a particular discipline,
lend oneself to their influence and benefit thereby. Though
they all imply, in one way or another, the ultimate unity of
life, in practice they seem to touch it at its fringes. The most
a disciple may hope to do is to get in direct touch with one
of the Cosmic Beings, but that state in which the soul becomes
one with the Source of Time and the Timeless, of which the
great Masters have spoken, is seldom treated as a practical
possibility. Again, since one seeks guidance not from a human
being like oneself, who has realized the Infinite, but from
visionary beings whom one may never meet, the kind of de-
tailed instruction and step by step guidance in every field of
life, which is an essential feature of the Surat Shabd Yoga, is
also missing. However, each in its own way seeks to carry
human evolution a step further, and the step taken is certainly

not a mean one. Thus, Madam Blavatsky, writing in T h e
Voice of the Silence, speaks of a fairly advanced mystic experi-
ence when describing the inner Sound:
T h e first is the nightingale's sweet voice chanting a
song of parting to its mate. T h e second comes as a
sound of silver cymbals of the Dhyanis awakening
the twinkling star. T h e next is plaint-melodies of the
ocean spirit imprisoned in its shell. A n d this is fol-
lowed b y the chant of V i n a . T h e fifth, like the sound
of a bamboo flute shrills in the ears. I t changes into
a triumphant blast. T h e last vibrates like the dull
rumbling of thunder clouds.
Christian Science and Subud
The Christian Science movement is yet another heterodox
Western movement, but it differs from those that we have
already noticed in its shift of emphasis. Though it implies a
mystical base, yet in practice it is not very much concerned
with it. I t seeks to interpret Christ's life in its own light,
focusing its attention simply on the miracles performed by
him. It argues that God, or the Truth, is good, and that all
evil and disease are but a result of losing contact with this
Inner Power. He who can be put in touch with it can be
cured of all disease, and Christian Science has tended to con-
centrate its attention on this end. The result has been that it
has become more a study of health than one of spiritual evo-
lution, and the line between healing through auto-suggestion
and hypnotic suggestion, and healing (as Christian Science
claims) through the power of Truth is not always easy to
draw. Many have even questioned the nature of the motives
of its founder, Mrs. Mary Baker Eddy. But of one thing one
can be certain: that even if the cures effected by Christian
Science spring from a spiritual source, the agents are not its
SOME MODERN MOVEMENTS 233
conscious masters, are not in direct and conscious contact with

the higher power, but act as its unconscious instruments.
Though it would be rash to class with Christian Science
Subud or Soshiel Bodhi Dharm, founded by the Indonesian
mystic teacher Pak Subeh, which has now become an inter-
national movement, yet one may with some justice notice a
similar trend. The mystic base in the case of Subud is much
more important than in that of Christian Science, yet: is often
directed toward the same end. It seeks, through following a
certain course of exercises called Latihan, to put its followers
in touch with hidden psychic powers. It does not seem to en-
hance consciousness directly but enriches it indirectly through
increasing one's powers of intuition. Whether one looks at the
experiences of Mohammad Raufe or those of John Bennett,
one realizes that in the case of Subud, a person may serve as
a medium for higher spiritual forces, curing people of diseases,
without becoming a conscious co-worker. The result is that
instead of progressing to higher and still higher planes of con-
sciousness, until one merges with the Infinite, one tends to
cultivate a passive receptivity to psychic powers which may
not necessarily be of the higher kind. Many disciples during
Latihan reproduce strange animal or bird experiences-a far
cry from the Nirvikalp Samadhi or the Sehaj Samadhi spoken
of by the greatest mystics.
Spiritism and spiritualism

Last but not the least, we must distinguish spirituality from
spiritism and spiritualism, as spirituality is quite different from
both of them. Spiritism inculcates a belief in the existence of
disembodied spirits apart from matter, which are believed by
those who believe in spiritism to haunt either the nether re-
gions as ghosts or evil spirits, or even as angels or good spirits
in the lower astral regions. At times, they even become inter-
ested in the individual human affairs, and for the fulfillment
of long-cherished but unfulfilled desires, try to seek gratifica-

tion by all sorts of tricks, and those who dabble in the Black
Art claim and profess to exercise power over them through
magical incantations. But none of the Master's disciples need
bother about them, as no evil influence can come near one
who is in communion with the holy Word, for it is said:
T h e Great Angel of Death is an invincible foe,
But he too fears to come near one in communion
with the Word.
He flies far out and away from the chants of the
divine Harmony,
Lest he fall a victim to the wrath of the Lord.
Spiritualism goes one step further than spiritism. It is a
belief in the survival of the human personality after physical
death, and the possibility of communication between the living
and the dead. The advocates of spiritualism very often hold
seances for getting into communication with so-called spirits.
Their modus operandi is by mediumship, for they work
through some sort of medium, maybe a planchette for plan-
chette writing, a table for table rapping, or even a human
being who is rendered unconscious so that the spirit called
may make use of his body and communicate through it. This
relationship generally works between just the physical or earth
plane and the lowest sub-astral planes known as magnetic
fields. The results that follow from such communications are
very limited in scope, mostly unreliable and extremely harmful
to the medium, who suffers a terrible loss at times by depriva-
tion of his intelligence. The Masters of spirituality, therefore,
strongly condemn the practice of spiritualism. Their contact
and intercourse with the spiritual regions right to the mansion
of the Lord (Sach Khand) are direct and they come and go
at their sweet will and pleasure, without any let or hindrance
and independent of the subjective process of mediumship.
SOME MODERN MOVEMENTS 235
While their approach is quite normal, natural, direct and

constructive, the spiritualist on the other hand works subjec-
tively, indirectly, and mediately through a process which is
fraught with dangers and risks both to himself and to the
medium. Spiritualism, apart from the knowledge of survival
of spirits after death, adds little to our experience and offers
nothing of substance in the way of spirituality.
Hypnosis and mesmerism

The above remarks apply equally to hypnosis and mes-
merism, in both of which a person with a stronger will power
tries to influence those with weaker stamina by means of
passes of hand or gestures coupled with a riveted attention
on the subject. In certain ailments, like hysteria, etc., some
physicians also make use of these processes and are able tem-
porarily to effect cures and alleviate pains and aches for which
they are not able to find a proper remedy.
Spirituality, on the contrary, is the science of the soul, and
consequently, it deals with all the aspects of the soul, where
it resides in the human body, its relationship with the body
and with the mind, how it seemingly acts and reacts through
and on the senses, its real nature, and how it can be separated
from all its finitizing adjuncts. It describes the spiritual jour-
ney with its wealth of spiritual planes and sub-planes, the
spiritual powers and possibilities and their intrinsic worth.
Spirituality discloses what the holy Word is and how to com-
mune with It, tells us that the ultimate goal is Self-realization
and God-realization, or the union of the soul with the Over-
soul, and teaches how it can be achieved by means of Surat
Shabd Yoga or the Path of the Sound Current, as described
in the foregoing pages.
CHAPTER EIGHT
Conclusion
foregoing survey, in brief, of the major religions of the
T HE
worId and some of their modern ramifications, makes
abundantly clear a general drift toward some common basic
assumptions and beliefs: ( a ) that the physical universe is no
more than a small part of a much larger whole; ( b ) that in
like manner, our everyday human existence is only a fragment
of the vast and complex pattern of life; ( c ) that behind the
phenomenal, physical and human world, there is an Absolute
Reality or a state of Perfect Being, beyond change or destruc-
tion, complete within Itself, which is responsible for all that
is and yet stands over and above Its own creation; ( d ) that
this Reality, this state of Perfect Being, may be approached by
man (under competent guidance) through the agency of the
Word, or the Divine stream radiating Light and Harmony,
which represent the primal manifestations of the FormIess into
Form and from whose downward descent all realms and
regions came into existence.
If all religious experience tends in the same direction, then
why, one asks, is there so much of conflict and controversy in
the sphere of religion? Why is it that the devotees of every
faith regard theirs as the only true one and all other faiths as
false? Why is there dogmatic faith in spiritual monopoly and
wherefore the Holy Crusades, the Massacre of St. Bartholo-
mew, the Spanish Inquisition or the communal riotings in
India in 1947? The question is a valid one, and the reasons
that must go toward answering it are many and complex.
The first thing that strikes one when taking up the compara-
CONCLUSION 237
tive study of religion is its existence on different levels. At the

core of every major religion stands the practical, mystical
experience of some great sage or a succession of sages. Around
this center have accumulated accretions of social codes, cus-
toms and ritual. Now the core may be common to the mystics
of various ages and countries, but the social context in which
it is experienced and conveyed must of necessity vary. The
Westerner bares his head as a mark of reverence, while the
Oriental covers it. The Hindu, belonging to a land with many
rivers and abundant water, bathes before his prayers, while
his Muslim counterpart, coming from the deserts of Arabia,
is satisfied with a dry bath with sand. The European, living
as he does in the colder regions, feels neither of these com-
pulsions. Such differences of custom extend to other spheres
as well. Polygamy may be lawful to the Muslim but it is a
sin to the Catholic. Idol worship may be quite permissible in
Hinduism but is hateful to the Puritan. The fact is that all
religious leaders have stressed the need for maintaining high
ethical standards, but their ethic has never been of the nature
of an absolute. They have taken into account the social con-
ditions obtaining among the people at the times at which they
came and have tried to raise them to the highest possible
point, aiming not so much at a standardization of outer cus-
tom as at inner purity of heart, and good will toward one's
human and non-human fellow creatures. Jesus' immediate
listeners may have failed to appreciate the truth of his asser-
tion that he had come not to "break" but to "fulfill" the
Law, and yet if Moses gave out the precept of "an eye for an
eye and a tooth for a tooth," Christ taught his disciples to
love their enemies and to offer their right cheek when the left
was slapped. Moses spoke according to the conditions of his
time, and Jesus according to his own, so the ethics of Chris-
tianity deviated from those of Judaism, even though it is an
extension of the older faith.
As a consequence of the factors that came into play in the

development of religion as a social institution, we find that
each religion creates around itself a distinct pattern of cus-
toms, dogmas and ritual. This pattern being distinct in each
case, the devotees of every faith must necessarily feel them-
selves as standing apart from those of other faiths, not only in
their dress and manners, but also in their modes of social
concepts and attitudes. Yet the lives of all great religious
leaders like Jesus and Buddha, reveal that while each of them
accepted and extended the code of his own people, they none-
theless never forgot that all men were brothers and treated
members of other societies with the same respect and consid-
eration as they displayed to those of their own. Behind the
varying outer forms that characterize life they saw pulsating
the same Unity of Being, and it was from this level that they
regarded all humanity.
What was possible to the great founders of religions should
be possible for those who claim to follow them. But when we
look at things as they stand, we find that this possibility of
inter-communication, cooperation and understanding between
varibus faiths, has seldom if ever been realized. A mystic like
Sri Ramakrishna may practically demonstrate the inner one-
ness of all religions,* but the rest of us fail to grasp the point.
The fact is that every major world religion, after the passing
away of its founder, grew into an institution, with a priesthood
to manage its affairs: the pundits in India, the Mullahs and
Maulvis in Islam, the pharisees and rabbis in Judaism and
the monks and bishops in Christianity. This development
made possible the extension of the message of the great
founders to numbers they could never have instructed them-
selves. Buddha personally met and influenced many an indi-
* Sri Rarnakrishna, to test the truth that all religions lead to the same
spiritual goal, practiced in turn the outer and inner disciplines of Hin-
duism. Christianity and Islam, and in each case, he found the end
reached was the same.
CONCLUSION 239
vidual, but what was their number in comparison to the mil-

lions that heard the doctrine of Dharma when Ashoka created
the various Sanghas or orders of Buddhist monks, two cen-
turies after his death? Besides, it enabled the perpetuation of
his message down the ages. Buddha has come and gone, Jesus
may have been immolated on the cross, but the Sangh and
the Church continue and keep alive their teachings in a
widespread manner, which could not have been done if no
such institutions had been developed.
But, if the institutionalization of the teachings of great
spiritual leaders enabled their propagation and perpetuation,
it also led to their transformation. The message of Christ or
of Buddha as it was first delivered by each of them was one
thing, but in the hands of the Church and Sangh that fol-
lowed, it became another. The great religious leaders were
moved and guided by first-hand inner experience and it was
this actuality that lay at the heart of their teachings. They
saw it as something universal, something latent in every man,
and it was toward this that they directed the attention of their
disciples, employing ethical advancement as a lever for spirit-
ual progress. When their task, after their passing away, was
taken over by rapidly expanding organizations, which grew
more complex with time, one could not expect all of their
members to have attained the same heights or even to have
any glimpses of the inner mystic realms. Little wonder then,
that with the growth of the church and the like, the interest
in every religion should have tended to shift from the mystical
to the ethical, the ritualistic and the doctrinal; in short, from
the universal to the particular. Only a rare soul may penetrate
through the dark veil within, but for every such being, a
million, nay a billion, may discuss problems of ethics, practice
outer ceremonies and hold strong opinions on various subjects,
opinions not inspired or tested by personal experience, but
~ i c k e dup from the marketplace of life. And so, whereas we
find no rigid framework of ritual or doctrine or outer code in

the teachings of Jesus himself-everything being fluid and
flexible, in a ready state to be directed to the service of the
mystical message-a rigid framework emerged with the
growth of the Christian Church. As this variation took place,
new barriers arose between the followers of Jesus and those
of other faiths, barriers that never existed before.
As though this were not enough, the rise of priestcraft
worked in yet another direction. The Church in its phase of
growth had, in most cases, to struggle against heavy odds, as
everything new usually meets with strong opposition. I t could
only offer the cross of danger and deprivation, not the rose of
prosperity. Those who entered it, entered it for the sake of
their convictions, not for love of power. But once the Church
had come to be accepted, it began to exercise considerable
sway over the people. They offered it gifts and titles and made
it the final arbiter, not only in matters spiritual, but in matters
temporal as well. Thus began a process by which the priest-
hood turned from the inner to the outer life, from self-
abnegation to temporal power. In order to preserve its posi-
tion, the Church encouraged the growth of doctrines and
traditions, that reinforced its monopoly of authority. T o
strengthen itself, it created a halo around the altar to which
it was in service, and condemned the altars where it had no
hand. If the self-styled servants of Jehovah, or those of some
other name of deity, were to maintain and extend their posi-
tion and sway, then it was necessary that all gods of the philis-
tines or of the heathens should be condemned.
These factors that we have considered operate in every field
of human activity. The historian is only too well aware of the
fate of every new movement, whether of a religious or of a
secular character. It arises with a man of vision, undergoes
rapid expansion in the hands of those whom his example has
directly inspired, and then enters into a process of gradual
CONCLUSION 24 1
senility and decay. The descent from a pulsating vision to a

mechanical dogma is not peculiar to religion alone, but never-
theless there are certain features in the case of religion which
do not occur elsewhere.
These unique problems stem from the mystical experience
at the heart of every great religion. The mystic experience, as
we have seen, extends to planes of existence to which normally
human beings have no access. Only a handful, nay less than
a handful, can claim its mastery in any age. It is an experience
unique in character, for it possesses a kind of richness, exten-
siveness, intensity and beauty that finds no parallel in earthly
life. But we on this earthly plane can comprehend its mean-
ing only within the limitations of our own mundane experi-
ence. The choice before the mystic, if he wishes to convey to
us something of his unique experience (not just ending in
silence or in the negative statements of the Vedantist or of
St. John of the Cross), is perforce to resort to metaphor and
parable.
In Maulana Rumi's Masnavi, we are told:
It is not fitting that I tell thee more,
For the stream's bed cannot hold the sea.
Jesus was quite explicit on the subject when speaking to
his closest disciples (to whom he could directly convey first-
hand inner experience) :
U n t o you it is given to know the mystery of the
Kingdom of G o d ; hut unto those that are without,
all things are done in parables.
ST. MARK
Whereas direct statement tends to be limited by the ana-

lyzable qualities of the object, figurative statement suffers no
such bar. Poets have described their love for a woman in
terms of a rose, a star, a melody, a flame, the moon, etc. The
mystics have used a similar license when speaking of their

love for God. But while the listeners to the poet speaking of
human love are always aware that he is using metaphors,
knowing well what a woman is, those hearing the mystic have
no such comparison and often tend to forget that what he is
saying is only figurative. So the statements of the man of spir-
itual vision are often taken literally when they are meant to be
only metaphorical, and metaphorically when they are meant
to be literal. Thus, when Jesus or Mohammed declared that
he was the son or the messiah of God (as all great souls who
have merged their will. with the Divine Will have said), they
were each taken to imply that he was literally the only son of
the Almighty. Or again, when Jesus, speaking not in his ca-
pacity as a finite individual but in that of the Eternal Divine
Principle that he embodied, said, "I shall never leave thee
nor forsake thee even to the ends of the world," he was taken
literally. So to seek active spiritual guidance from a living
teacher after Jesus was no more, became a sign of disbelief
and therefore was dubbed a heresy. But when Jesus quite
literally spoke of the "single eye" or of God as "Light," he
was taken to refer figuratively to integrity of conscience and
the light of reason.
Little wonder then that with each statement being thus
interpreted, or rather misinterpreted, meanings should emerge
which the sage who made them never had in mind, and dog-
mas and doctrines should be propounded in his name which
have little relation to the universal inner experiences which
inspired him. So differences of doctrine between one creed
and another arose that were never in the contemplation of
their founders. Moreover, the inner realms are so vast and
varied that no one mystic could ever hope to point to all
aspects of the inner panorama. At best he can hint at some
part of it and that may not be exactly the same as those parts
of which others have spoken, with the result that to the reader
CONCLUSION 243
who has himself no direct access to the realms within, there

may appear certain discrepancies between the writings of one
mystic and another, which in fact do not exist.
Further, not all mystics reach the highest spiritual goal.
Only a few succeed in breaking through the veil of inner
darkness to the full, and of these, the majority never get
beyond the first inner spiritual plane. Of those who do suc-
ceed in going further, the greater number never cross the
second plane, and so on. Now each of the planes has its own
peculiarities and characteristics and, whereas the higher planes
contain and maintain the lower ones, the inhabitants of the
lower planes are seldom aware of the existence of the higher
ones. Each plane, in comparison to the one before it, seems
perfection itself, and every mystic who has spoken of his divine
experience, has described it as though it were the be-all and
the end-all of spiritual progress. The inescapable consequence
of this is that we encounter descriptions of the Absolute that,
after an allowance for differences of figurative language has
been made, fail to agree. Jesus speaks of the Divine in Its
paternal aspect, Sri Ramakrishna in Its maternal one. The
Sankhya mystics speak of God, Prakriti and Atman as forever
separate; Ramanuja as related but never merging into one;
while Shankara sees them as of the selfsame essence, their
separation being not real but only an illusion. All this means
a mass of confusion to the common reader. But should he
meet one who has reached the highest realm and is familiar
with the experience of each of the inner planes, all contradic-
tions would vanish, for he can demonstrate that though the
six blind men made apparently the most contradictory state-
ments about the nature of the elephant, yet they could all be
finally reconciled by one who could see the whole elephant.
In this context, the teachings of the Surat Shabd Yoga
acquire yet another significance. We have already seen at
some length how it represents the quickest, most practical
and the most scientific means to man's spiritual goal. We

may now add that by taking him to the highest of the spirit-
ual planes, the point where the Formless comes into Form,
it provides him with the best vantage-ground for viewing the
vast field of spirituality. That which would confuse and baffle
others leaves the adept on this Path unruffled. Contradictions
vanish at his touch, and that which once confused and con-
founded resolves itself, after hi exposition, into perfect order.
He understands each of the spiritual and quasi-spiritual move-
ments that confront us today. He can at will enter into the
inner experience that each can offer, and he is the best fitted
to judge their relative merits. He does not condemn or attack;
he is not moved by hatred or opposition. Having seen the
Highest, his aim is to take his fellow human beings to It in
the smoothest, swiftest way. He knows that the life within is
not to be confounded with the life without, and preaches his
message not as a code but as a science: "Try within," he tells
US, "and see for yourself."
The science he teaches is not a new one. It is the most
ancient of sciences. But whereas in the past it tended to ally
itself to much that was not essential to it, he wishes to pre-
serve it in its pure state and pristine glory. He carries to their
logical conclusion the mystic truths embedded in all great
scriptures, stressing that if God in His primal form is Light
and Music, we must inwardly turn to these, and not to any
other means, for reaching back to Him and merging with
Him. Where there was chaos he brings order, where there
was despair he brings hope, and for each of us, in whatever
capacity we may be, he has some comfort, some illumination
to offer.
INDEX
Index
The foreign terms listed below are mostly defined in the text,
usually when first mentioned. The asterisk ( * ) marks defini-
tions or explanations in depth.
Abdul Razaq Kashi, 143, 216 anand-mai kosh, 14,* 71, 72, 81;
abhyas, 48 jivas, 80
absolute, 122, 124, 131, 136, 161, Anand yoga, 18
194, 195 Anhad, 93
absorption, 62-63, 75, 79, 97-98 Anhad Bani, 229
abstinences, 24-25, 26 Anhad Naad, 217
abstract sound, 2 16-217 Anhat (Anahata) chakra, 55,* 66
action(s), 103-104, 109-111 Anna, 68, 78,* 79
actionless in action, 7, 111 * anna-mai kosh, 17, 71, 72,* 78,
activity, 99-101 79; jivas, 80
adept, 3, 67, 94, 98, 146, 224* Antahkaran, 22, 127
Adi Granth, 220, 222* Antar Kumbhak, 45, 46
Adi Purush, 114 anubhava, 76," 129," 137
Aditya, 190, 191 apana, 39, 96
Adonai, 74 aprigreha, 24, 26
advaitism, 4, 6, 122-132* Arjan, Guru, 220, 222, 228
Awm. 93n. nrjnva, 27
a&ya (ajna) chakra, 63, 65-68, Arjuna, 104, 108, 114
70,* 71 Asana(s), 30-42"
agni, 11,* 190, 191 Ashabd, 194
Aham-Braham-asmi, 15, 88* ashramas, 83*
ahankar, 23, 66, 72, 101, 127,* Ashtang Yoga, 23-83,* 94; marg,
149 * 137
ahimsa, 24, 25, 27 asteya, 24, 26
Ahura Mazda, 115-119* astral, 16, 44, 62," 142,* 160"
air, 11, $6, 65 astral light, 98*
akash, 11,* 37 atman, 22,* 23,* 42,* 48,* 78,*
Akash Bani, 101,* 143" 79. 81, 100, 105, 111, 123-127,
Akshar, 93n. 129-131, 135, 154, 159, 160
Akshras, 66 at-one-ment, 173*
Alakh, 115 attachment, 149,* 150
A11 Consciousness, 77 attention, 60, 69, 74, 112, 116,
all-pervading, 116-118,* 125, 126* 155*
Allah, 213-215 attuned, 223, 224
Anaam, 146 * audible life stream, 145
Anami, 115, 141 * Aum, 88, 101, 102, 142
INDEX 247
Aurobindo, 230 Brahmcharya, 24, 25, 26, 28, 47,

avaran, 18, 23 83
Avestas, 202 Brahrninism, 228
avidya, 22, 124 bread, living, 210
Avyakt, 9311. breath, 44,* 90
Ayam Athma Brahma, 15, 88 breathing, (also pranayam), 45,*
46*
Baba Farid, 3, 216 Buddha, 3, 35, 54, 105, 106, 149,
Baba Garib Das, 93n. 197,* 237,* 238
Babylon, 203 Buddhism, 195-199*
Bacchus, 213 Budhi, 23, 66, 72, 101, 127,* 130
Baha'U'llah, 144, 171, 218 Bulleh Shah, 216
Bala, 59
Bandhas, 36-39,* 60, 90, 94 caste, 222, 228
Bang-i-Ilahi, 143, 216 causal (or seed) body, 16, 22,*
Bang-i-Qadim, 101, 129 63, 72, 130,* 142
Bani, 229 causal plane, 102
Baptism, 15, 177, 208 causation, 123
Basti, 67, 92 Chaitanmaya, 23*
Bennett, John, 233 chaitanya, 77*
Bergson, 76 Chaitanya Mahaprabhu, 103
Bernard, St., 186 Chaitanya Samadhi, 38, 77*
Bhagavad Gita, 52, 102-104, 112- Chakras, 43, 44, 55, 64-68,* 98
114,* 131 Chala (japa), 89
Bhai Nand Lal, 228 Chandra Bhedana, 46; canal, 44
Bhajan, 156, 159 chastity, 150
Bhakta, 77, 109, 112, 137, 139- Chhandogya Upanishad, 44, 80,
141, 161 190, 194
Bhakti Yoga. 5, 7, 103, 105, 106- Chid-akash, 43, 98
109,* 114 Chit. 4. 8, 22,* 23,:* 33,* 66, 72,
Bhanwar Gupha, 9311. 101, 126,* 127
Bhur, 54, 142 Chit vriti, 73: Nirodha, 4, 8, 33
Bhuva, 54, 142 Christ, Jesus, 15, 54, 90, 108, 109
Rikkhu Buddharakkita, 28 121, 149, 166, 204-213*
Bindu, 69 Christian, 89, 90, 189, 190;
Blake, William, 86 church. 239-240
Blavatsky. Madame, 232 Christian Science, 232-233*
bliss, 14,* 16,* 17," 55, 61, 71, Christianity, 204-213,* 230-231,
73,* 78-81* 237, 238
Bodhisatvas, 197, 198 Cloud of Unknowing, 184
body consciousness, 3, 185 cognition, 55, 63, 71, 124,* 132
Brahamarendra, 55, 60, 64, 155 cognitive plane, 61
Brahma, 20, 102, 114, 171 communion with Word, 15, 224
Brahman (Brahm), 4, 40, 85, 102, concentration, 53, 155,* 156,*
114, 115, 122, 124,* 129-132; 159,* 165. 179
136,* 137, 192,* 194,* 195,* conduct, 197
243 Consciousness, 74, 78, 120, 123,
Brahmand, 54, 114,* 115 124-127*
Brahmandi o r Nij manas, 23 contemplation, 69,* 73,* 105, 196,
227; gross, 69; highest, 71;* Eko Aham Bahusiam, 102, 130
subtle, 69,* 73,* 74;* yoga of, elements, 11, 17, 130, 190
73,* 74 Eliot, T. S., 138
continence, 48 empirical knowledge, 127-129*
control (of senses), 27
controlled mind, 58 energy, 12
creation, 124,* 125, 226 enlightenment, 13, 71, loo,* 155
creative verbum, 202, 203 equipoise, loo,* 154, 161
Creator, 124, 135, 218 essence, 9, 10
Essene Gospel of John, 151-153
Dadu, 183 Eternal Self, 123
Danielou, Alain, 95 ether, 11, 17, 56, 130
Darshan, 55 ethics, see niyamas, sadachar,
Darwin, 231 yamas
Daswan Duar, 9311. existence, 126
death, 67, 227* Exodus, 29
Death in Christ, 183, 184 experience, 127-130; direct, 76, 77,
desire, 137, 138, 148, 149* 131, 132, 136-137,* 177, 178,
detachment, 106, 137, 138, 149 206
150 eye, 50, 205, 21 1
devotion, 81, 103, 106, 107, 111,
116 faith, 181, 185; healing, 87
Dhanna, 220 fire, 190, 198, 203
Dharm Khand, 225 flaming sound, 145
Dharma, 27, 197, 198 flute, 217
Dharna, 24, 53-56, 61-63,* 67 food. 40-42.* 150-153*
Dhoti karma, 91-92 forg&fulnes\, voluntary, 70, 71,*
Dhun, 172, 229 -219
-.
Dhyan(a), 24, 34, 53, 68, 69,* formless, 162, 182,* 227
71-74,* 98, 156,* 159* fountain of light, 47
Dhyanis, 232
Diamond Samadhi, 198 Gabriel, 144
discipline, inner, 159, 160, 177, Gagan. 172
178 Ganesh, 65
discrimination, 104, 105, 112 Gathas, 115-118, 203
Divine Will, 242 Gaudapada, 81, 83, 122
Divine Stream, 198, 236 Gayatri, 88, 192*-195
dualism, 81, 107, 109, 114, 122 Ghar-i-Hira, 213, 215, 217
duality, 10, 109, 136 Gheranda Samhita, 36
duty, 104, 105, 111 Gobind Singh, 221, 228
God, 69. 70, 80, 81, 88, 129,* 161,
Easy Yoga, 163, 164, 165 162.* 166, 167, 170, 171, 173,*
effulgence, 126, 187, 193, 194 174,* 178, 179, 180, 181, 194,*
ego, 110,* 111, 117, 127,* 131,* 197, 207,* 208,* 209,* 210-212,
182, 223 222, 241, 242,* 244
egoism, 106 Godhead, 130
Ekagrata, 47, 57,* 102* God-knowledge, 15
Ek-Akshra, 102* Godman, 69, 108, 173, 176, 181,
Ekankar. 129 185
INDEX
Gorakh or Goraksha Samhita, 42, Hirdey Chakra, 72

95 Holy Spirit, 9, 129
Gospels, 129, 204-21 1 holy harmony, 53
Grace, 174, 185 Hsuanchiao, 199
Grace, Realm of, 226 Hu, 89, 217
Greeks, ancient, 143, 189 humility, 48, 176, 181, 213
greed, 48, 149 Huxley, Julian, 97, 278
Qehastis, 84, 165 hypnosis, 235
Gl,ehastya, 83
Guda chakra, 63-65, 69, 72* "I Am Activity," 230-231*
Gunas, 23,* 77, 112 Ida, 44, 48, 64, 96
Gurbani, 168 identification, 75, 88
Gurmukh, 172 idol, 53, 108
Guru, guidance of, 47; meditating illusion, 135
on, 69; real guru, 70, 172, 178;* impurities, mental, 18, 23
relation to chela, 84; com- Jnayat Khan, 214, 228
manded Arjuna, 114; first les- Inayat Shah, 163
son of, 148; as inner teacher, Indra, 59, 148
157, 167;* as Word made flesh, Indri Chakra, 67, 72
160;* as veritable Par-Brahm, Indriyas, 52, 55
171; of Sikhs, 228; gives the inertia, spiritual, 40
true Word, 229; a lighted can- inferences, 127-128
dle, 175; teaches free, 176; ingenuity, 222
supports himself, 176; speaks inhalation, 45
from experience, 177; turns initiation, 147, 162
darkness into light, 178 Inquisitions, 236
Guru-shish, 167, 172, 185* insight, spiritual, 76-77
Gyan, 6,* 13,* 79,* 138, 155 institutions, 228, 238,* 239*
Gyan Khand, 226 intellect, 13, 60, 76, 79, 212
Gyan Yogin, 137, 138 intellectual, 13, 206
Gyanis, 79 intrinsic hearing, 197,* 198
intuition, 55, 76-77, 128, 212, 233
Hafiz Shirazi, 21.6 Isaac, 213
happiness, 73, 74* Isaiah, 212
Haq, 89 Isha Upanishad, 192
harmony, 187, 200 Tsht, 69
Hatha Yoga Pradipka, 44 Isht-deva, 7, 69, 105, 107, 139,
Hatha Yoga, 18, 32, 36, 48, 67 142
86, 89-97,* 137 Jshvara, 130
Hatha yogin, 38, 166 Ishwar, 124, 140
healing, 87, 232 Tslam. 213-219
hearing, 105, 178, 195, 197, 198 Tsm-i-Azam, 216
heart, 55, 70-72
heaven, of yogins, 67, 93 Jagrat, 102, 123, 193
Hebrew, 189 Jain. 28
Hinduism, 188-195*, 221 Janak, 100
Hindus, 88, 107 Japa, 26. 88, 89, 107
Hiranyagarbha, 20, 81, 122, 190 Jap Ji, 222-227*
Hirday, 65, 72* Jar Samadhi, 38,* 77
Jehovah, 240 creates even more, 130; realm

Jerusalem, 215 beyond, 227
Jesus, 151, 169, 170, 241-143 Karm Kshetra, 7, 104
Jews, 213 Karma Yoga, 5, 7, 109-Ill*
Jewish, 29 Karma Yogin, 111, 112,137
Knrmic vibrations, 179
Jiva, conditioned soul, 22;* em-
Katha Upanishad, 60, 101
bodied soul, 23;:;:contacted with
Khat Shastras, 20
past Masters, 69;separated from
Khechari Muda, 36, 37,* 56, 77
conditioned state, 81 ; seems
Khusro, 168,219
separated from Bhahman, 114;
knower, 124, 126
realizes one-ness, 122; same es-
knowing, 132"
sence as atman, 125,* 130;*
knowmg mind, 126*
helped by a Satguru, 160,* 173,
knowledge, 13, 103, 104, 115,
179* 120,* 123, 125-131;of mind,
Jiva-atma, 77 55;realm of, 226
Jivan-mukta, 17, 131, 159 Koh-i-toor, 155, 217
Jnana (also, Gyan), a veil over Koran, 214-217
soul, 78;* concealing a higher Koshas. 13,* 14, 16, 17, 47, 71-
state, 79;" gives n o freedom 73,78-81.99, 100, 158
beyond itself, 138; within abil- Krishna. 100, 102-104,112, 195,
ity of few, 139;subordinate to 211.* 222
the power of Shabd, 142 Kriyas, 67,91
Jnana chakshu, 77 Kshar, 93n.
Jnana Yoga, 5, 6, 18, 103, 104- Kurnbhaka, 46, 47, 67
106,* 139 Kundalini, 47, 99
Jnani, 79, 112, 139 Kundalini Shakti, 67
Jonson, Ben, 5, 76 Kundalinic energy, 164
Judaism, 210, 237-238
Jyoti, 114, 143 Lao Tze, 199
Latihan, 233
Kabir, 66, 71. 74, 85, 125, 162, Lavanya, 59
166, 167,220,221 Laya Yoga, 86,97-99,*137
Kabir Panthies, 68 liberated soul, 17
Kaivalya, 38 !iberation, 75, 100, 110, 119, 179
Kaivalya Samadhi, 77 liberation, spiritual, 221
Kala & Mahakala, 139, 142 life, 68
Kal, 114 life current, lo,* 11
Kalam-i-Qadim, 216 life of God, 221
Kali, 161 life stream, 187*
Kalma, 101, 129, 145, 187," 216, light, 70,*73,* 120,123,129,142-
218 145, 147, 155, 159, 160, 178,
Kanth chakra, 65, 63, 68, 71, 78 181, 189, 195, 205, 206, 209,
Karm Khand. 226 211*
Karma. freed from binding effects, lion, 174-175
7; knowledge of, 57; kinds of, Lion roar of Dharma, 197-198
75; importance of freedom lobh, 48, 149
from, 104; as a form of yoga, Logos, 129,* 143,* 189
109-111; action by a bound jiva lotus, 54, 64, 66
INDEX 25 1
love, 116, 139,* 166, 181, 182*- mergence, 71,* 97-99, 171, 227*
186, 204, 207 mesmerism, 235
luminosity, 126 mind, 22"-23, 44, 50, 60-63, 71-
luminous, 160, 197, 198 73, 90, 98, 123"-129; essence
luminous contemplation, 69 of, 197; stuff, 4, 127,* 201; uni-
lusts, 48, 219 versal, 22-23; five states of, 57-
58
Maha Bandha, 36 Mmochehr Hormusji Toot, 115
Maha Kala, 139, 142 Mira, 108
Maha Mudra, 36 miracles, 87, 176
Mahasatvas, 197, 198 Mohammed, 213, 216, 217
Mahavira, 3 Moksha, 110
Majjhima Patipada, 28 Moo1 Mantra, 88, 192
Manan, 106, 114 Moses, 143
Manas, 23, 48, 66, 68, 71-73, 78- mount of transfiguration, 155
80, 101, 127, 130 Mudras, 36, 38, 56, 60, 90, 94, 98
Mandukya Upanishad, 101 Mukti, 100
Manipura chakra, 55 Muladhara, 64
Manipuraka, 66 Muladhara Chakra, 44
Mano-mai atma, 49 Mul Chakra, 63
Mano-mai kosh, 13, 18, 51, 71, Mukam-i-haq, 93n.
72, 79, 80 Murray, Prof. J. M., 127
Mansic energy, 84 Murshld-i-kam~l, 167, 180
Mansik Yoga, 60 music, 219, 222
Mantra, 26, 87-89, 155-156, 192- Muslim(s), 89. 90, 101, 107, 125,
194; charged with inner power, 219, 228, 237; faqirs, 89; shias,
156; dedicated to inner power, 90
88; efficacy of, 88-89; forbidden mystical, 206, 221, 239
type, 89; inimical, 89; its po- mysticism, 204, 221
tency, 156; repetition, 87; sidhi, Mysticism of Sound, 216, 228
87, 102
Mantra Yoga, 86-87,* 89, 137 Naad, 101, 129, 143, 194, 202
Manu, 27 Naam (or Word), 9, 74, 102, 129,
Masnavi, 241 142, 143, 145, 173, 187, 222,
Masters, 4, 102, 147, 160*-162, 224
167,* 170-171, 180, 219, 221, Nabhi, 55; Chakra, 67, 72
224, 228, 234; living, 54, 175*, Nadis, 43, 44, 46, 49, 55, 64, 98,
203-204; past, 69-70 217; negative and positive, 48,
mastery of self, 117 49, 98, 99; shudhi, 47; solar, 49;
Maya, 6, 10, 12, 17, 22, 114, 124, subtle, 43, 44
223 name, 162, 199
Mecca, 213, 228 nameless, 162, 171, 182
Medina, 214 Nam-rup-prapancha, 136
meditation, 44, 55, 67, 71,* 68- Nanak, Guru. 42, 85, 121, 166,
75, 150, 215 219. 221-228
meditation, yoga of, 112 narcotics, 151
mediumship, 234 Naren (Vivekananda), 121
melodies, 62, 76, 219 Neh-Akshar, 9311.
mental powers, 59, 72*-73, 86-87 Neh-Akshar-Para, 66, 93n.
25 2 THE CROWN OF LIFE
Neh Karma, 7, 104 perfection, inner, 221

Neh Karmi, 158 pervading, 43, 126
Neoli, 67 pharyngeal plexus, 66
Neo-platonists, 190 philosophy of yoga, 131, 132
Neti Karma, 91, 93 physical, 142; world, 71; raiment.
Nida-i-Asmani, 143, 216 121, 140, 1141, 230, 243
Nij Manas, 23 Pind, 53, 61, 69, 88, 98, 145
Nirvana, 198 Pingala, 44, 48, 49, 64, 96
Nirvikalpa, 75, 131* Pir, 224; Pir-i-rah, 167
Nirvikalpa Samadhi, 233 plexus, 43-44, 64, 66, 68
Nishkama, 149 plurality, 130, 136
Niyamas, 24, 25, 28, 60, 94, 197 power, 59, 86, 87, 124, 129
Niyoli Karma, 92 practice, 48, 106
non-being, 129 Pradhan, 10, 12
non-dualistic, 131 Pragna Bhavna, 28
Notovitch, Nicholas, 204n. Prajapati, 194
Nukta-i-sweda, 155 Prakriti, 8,* 9. 10, 12-14, 17, 49,
obedience, 116, 182, 185 98, 114
object, 126,* 127* Prana(s), 42,* 43, 44, 67, 68, 96
Om Mani Padme Hum, 88 Prana Tatwa, 42
Om Tat Sat, 88 Pranayam, 24, 44-46, 48, 51, 60,
Omar Khayyam, 108 61, 67
Omkar, 102 Pranic energy, 42-43
One, 102, 122, 127, 194,* 203 Pranic vibrations, 44
oneness, 130 Pran-mai jivas, 80
over-soul, 4, 5 Pran-mai kosh, 14, 51, 71, 72, 79
Pran Yoga, 18, 36
Pabulum vitae, 45 Prarabdha (karma), 75
Padam Asana, 45, 92 Pratyahara, 24, 51, 52,* 53, 61,
Padma, 43 63, 67, 96, 98
Pak Subeh, 233 Prem, 107
Panch Agni, 90 Prem Bhava, 108
Panch Shabd, 222 pride, 40, 48, 97, 149
Panch Shila, 28 Prithvi, 37, 56
parables, 206, 241 Pul-aka, 45, 47
Param-Atma, 4, 88, 136 Puran Guru, 154
Paravidya, 3 Purush, 49, 57, 114
Par Brahm, 171 Pythagoras, 189
Parman, 7, 8
Parsi, 190 Qawalis, 219
Patanjali, 20, 40, 81, 83, 84, 85, Qiamat, 214
86, 87, 98, 100-101, 137, 141
path, 3, 104, 111, 195, 216, 222- radiant form, 69, 70, 157-158, 160,
223; of Masters, 4; of yogins, 178, 185
66; of Jesus, 204, 212 Rajab, 6
Paul, St., 210 Rajas, 102, 112
perception, 13, 68, 69, 76, 100, Rajasic, 193
101, 119, 120, 123, 128,* 156,* Rajogun, 35
212 Raja Yoga, 18, 48, 86, 90, 95, 97,
INDEX 253
99, 100, 102-103; yogin, 77, 101 gions, 93x1.; headquarters of
Ram, 125 subtle region, 98; region of
Ramakrishna Paramhans, 108, thousand petaled lights, 115,
121, 140, 141, 230, 243 157, 164
Ramana Maharshi, 230 Saint Germain, 231
Ramanuja, 140, 243 Sakshi, 123,* 124*
Reality, 70, 122,* 123, 124, 126, salvation, 173, 178, 179, i97, 227
127, 129, 130, 131, 136 Samadhi, 38, 53, 60, 71, 74-81,*
realization, 101 87-90, 101, 103, 114, 137
reason, 76, 182, 189, 222, 226 Samana, 43, 57
rebirth, 209, 210 Samveda, 194
Rechaka, 45, 47, 67 Samyam, 53-60*
religion(s), 5, 198, 199, 219, 236 Sanand Samadhi, 55
remembrance, 182 Sanchit Ka:ma, 75
renunciation, 29, 82, 110, 148, 165 Sanjam, 94
repentance, 29 Sankhya mystics, 243
repetition, 86, 88, 89, 156, 159 Sankhya Yoga, 113, 119
respiratory energy, 39 Sanskaras, 57, 78
resurrection, 209 Sanskrit, 66
revelation, 77, 217 Sant Satguru, 106
Riddhis and Siddhis, 21, 58 Sant Mat, 4
Rigveda, 192 Santosh, 26, 48
Rishis, 101 Sanyasa, 165
ritual, 131, 195, 197, 210, 218, Sanyasin, 83, 85, 225
222. 228 Sarm Khand, 226
~ o m a k ,189, 151 Sat, 114, 126*
rosary, 88, 89, 107 Sat-chit-anand, 126
Rosicrucianism, 230, 231 Satguru, 146-147,* 160, 167, 173,
Rumi, Maulana Jalalud-din, 69, 180
166, 216, 241 Sat Lok, 93, 115, 145
Ravi Das, 220 Sat Naam, 160
Satan, 206
Sach Khand, 145,* 227, 234 Sato, 114
sacrifice, 118, 196, 206, 207 Satsang, 154, 160, 180
Sadachar, 27, 30, 148, 154, 161, Satva, 57,* 102, 112
197 Satvic, 193
Sadhak, 35, 36, 40, 84, 89, 96, Satvic food, 40
137, 155, 156 Satya, 24, 27
Sadhna (Sadhan). 3, 35, 53,* 61, Satyam, 54
70, 71, 106, 107, 154, 159, 161, Saut, 143, 187
167, 185 Saut-i-Sarmadi, 216, 217
Sahasrar, draws pranas into, 38; Savikalpa, 75
prevents nectar coming down science, 82, 99, 120
from, 39; vital breath flows Scriptures, 127, 128, 129, 142,
toward, 46; the fountain of life, 177, 188, 216, 220
47; Sarnyam on, 55; by Anahad seat of mind, 54
Sound, reaches, 67; upward to, seat of soul, 4, 50, 51, 70,* 63,*
68; chakra, its seat, 77; or Sa- 155
hasdal-Kanwal, 78; to other re- seeing, 101, 128, 129
seeing, transcendental, 178 Shiva, 161, 171

seed body, 72 Shiva Samhita, 64
seed state, 63 Shivites, 68, 88
Sehaj, 164, 166 Shivnetra, 155
Sehjo Bai, 168 simplicity, 153, 202, 181
Sehaj Marg, 163 Simran, 46, 156,* 159, 164
Sehaj Samadhi, 233 Single eye, 69, 155
Sehaj Yoga, 9, 18, 68 Siva, 102, 217
self, knowledge, 15; luminosity, sleep, 14, 61, 62, 63, 124
15; absorption on the, 55; true Smith, Huston, 97
more than it appears, 99; when Smriti, 8, 16, 20
released from koshas, gives Socrates, 189
liberation, 100; experiences sam- Sohang, 88
adhi, 101,* 131; contemplation Soshiel Bodhi Dharm, 233
of, 105; luminous, 112; surren- Soul, the i ~ e rman, must rise
der, 113, 183, 184; base and above ,body consciousness, 3;
better, 115; sacrifice, 117; the seat of, 4; union of with Over-
Eternal, real Witness, 123,* the soul, 6; life principle and root
illumined atman, 125; cannot be cause, 10; life current, 10; liber-
proved, 126; sense, 127; assertive ated, 17; seat of the jivan-
ego, 129; individual, empirical, atman, 77; essential quality of
130;* witnessing, illumines ego bliss, 78; liberating, 81; true
and mind, 131; the permanent, knowledge the action of, 127;
atman, 135; absolute nature of leads, 160; finally escapes, 227
inner, 136; and Over-self, 136; Sound: absorbed in Anahad, 50;
heavenly radiance of, 159; criti- divya sounds o r holy harmony,
cism, 178; is forgotten, 182; 53; hear subtle, 56; pleasure of
victory over, 225 captures ear, 62; hold Anahad,
semen, 49 62; Anahat, 67; mind reflects,
service, 116; selfless, 118 73; power of, 88; five-melodied
senses, 53, 60, 61, 62, 126-127 conch, 114; scriptural references
sense faculties, 3 142-146;" experience of inner
sensory currents, 63, 68, 159, 164 light and s., 147; Dhyan leads
sensory plane, 61 to inner hearing, 156;* music
sex, 153 emerges from center of the holy
Shabda, 3, 15, 57, 62, 102, 129, light, 159; all-pervading mani-
143, 145, 166, 172, 187, 189, festation of God, 162; contacting
195, 202, 222 sound-principle, 164; spiritual
Shah Niaz, 216 importance of, 193; Word radi-
Shakti, 114 ant and vibrating with music,
Shamas Tabrez, 216 195; abstract, 216-217;* Blavat-
Shankara, 106, 119, 122, 127, 131, sky refers to inner, 232
132, 137, 244;-acharya, 4 Sound Current, 15, 68, 142-146,*
Shariat, 29, 216 162, 219, 235
Shat Karma, 91, 94 Sound Principle, 164
Shaucha, 26, 27 space, 123, 125,* 136
Sheath of Brahman, 126, 194 Sparsh, 26, 62
sheath, covering soul, 13-17 Sphota, 195
Shishya, 157, 173, 185 spinal column, 63, 64; wrd, 44
INDEX
spirit, 11; current, 156-157; deper- Tapa(s), 26, 102, 196

sonalized, 3; liberated, 131, 158- Tasbih, 89, 107
159 Tathagatas, 198
spiritism (spiritualism), 233-234* Tatvas, 68
spiritual: centers, 6 1; current, 11; Theosophy, 231
level, 61; experience, 77, 112, third eye, 155
113; planes, 102; practices, 35, time, 69, 123, 136, 139, 227
40; regions, 102, 179, 225-227 Tisra Til, 4, 93n., 155, 163
spirituality, 85, 179, 234, 235 Totapuri, 140
Sraosha, 9, 101, 143, 187, 202 touch, 53, 62
Srutis, 9, 122, 129, 195 transcendental hearing, 178, 197
Sruti Marg, 160 Transcendental consciousness, 198
state of peqce, 47 transcension, 154, 185
steadiness of contemplation, 77, Tratak, 49, 50, 62, 63
78; of mind, 44, 47, 77 Tratak Karma, 93
still-center, 173; point, 155, 159 Trikuti, 93, 115
still silence, 101, 156 Triloki Nath, 73
stillness, 156, 201 trust in God, 29
sublimation, 117, 118 truth, 125
subtle aspect, 75; body, 16; medi- truth, realm of, 227
tation, 69, 70; planes, 72, 73 Turiya, 193
Subud, 233 Turiya pad, 100
Sufis, 166, 184, 216
Sukh Asana, 31, 32, 45 Udana, 43, 57
Sukhman, 44, 47, 64, 66, 98, 229 Udgit, 101, 129, 143, 187
Sukh Purvak Pranayam, 45, 46 unconditioned, 195
bultan-ul-Azkar, 2 16 Und, 53
sun. 191, 192, 193 understanding, 105, 125, 130, 226
Sunyaka, 45, 67 unicn, 4, 5, 6, 115
Surangama Sutra, 197 unison, 38, 51
Suras, 214 unity. 130, 222, 291
Surat, 3, 156, 172 universal brotherhood, 225
Surat Shabd Yoga, 4, 9, 11, 142- universal mind, 23
187,* 188, 221, 235 (also Sehaj universality, 109
Yoga, Anand Yoga, Sant Mat) unstruck music, 229
Sushmana, 44, 54, 64, 66 unyoking, 20
Sushupti, 14, 61. 102. 123, 193 Upanishads, 101, 13 1, 221
Svadhistana Chakra, 48
Svadhyaya, 26 Vachak Gianis, 79
Svetasvetara Upanishad, 30 vagus nerve, 67
Swah, 54, 142 Vairagya, 24
Swapana, 102, 123, 193 Vaishnavites, 68, 88
Vaishnavi Mudra, 37
Taittriya Upanishad, 194 Vajroli, 36, 67
Tamas, 102, 112 Vajroli Mudra, 36, 37
Tamogun, 35 Vak Devi, 101, 194
Tamsic, 193 Vanprasth, 83
Taoism, 199-202 Vasisht Advaita, 140
Taoist, 143 Vayu, 11, 56
Vedantism, 48, 230 tals to listen to, 116; spirit force,

Vedantists, 88 God-in-action, 145; springs from
Vedas, 88, 102, 128 Anaam, 146; they that have
Vedic Age, 88, 190 communed with shall have sal-
Vedic Hymns, 191 vation, 159; pulls soul upward,
160; made flesh (guru), 160;
Vedic Mantras, 88,* 193, 194
related to Sraosha, 202; living
Vedic Pantheon, 197 master in constant touch with,
vegetarian, 151, 152 204; sowing in hearts of people,
vibrations, 77, 88, 102, 179, 198, 206; came to John, 108, 207;
217* in the beginning was the, 142,
Videha, 56, 74 209; as the living water, 210;
Videh Mukti, 115, 159 masters have merged with, 212;
Vidya, 124 was audible t o Christ, 217; all-
Vigyan, 13, 18, 165 pervasiveness of, 222; personi-
Vigyanic energy, 154 fied (Saint), 224; manifestation
Vigyanic system, 165 of God's Will, 224; attunement
Vigyan mai, 61, 68, 71, 73, 78, with, 224; by communion with,
79, 80 224; all in all, 226; given by
Vigyan mai jivas, 80 the guru, 229; no evil influence
Vigyan mai kosh, 13, 71 can come near, 234; Divine
Vishnu, 102, 161, 171 stream radiating light and har-
Vishuddhi Chakra, 55 mony, 236
Vishvamitra, 59 wordless, 143, 146, 195, 199
Vivek, 112
Vivekananda, Swami, 30, 121 Yajnas, 103, 118
Viyog, 20 Yajnavalkya, 4, 8
Void, 36, 38 Yama, 102
Vritis, 4, 6, 7,* 8,* 33,* 48, 50, Yamas and Niyamas, 24-30,* 28,
126, 127* 60, 84, 94, 197
Vyasa, 101 Yeats, 149
Yog Nidra, 60, 77
waking, 123, 124, 193 Yoga, 4," 20-23,* see Ashtang
water of life, 210 Yoga, Surat Shabd Yoga, Bhakti
We Wei, 202 Yoga, etc., also Table of Con-
wisdom, 125, 216 tents
witness, pure, 124; real, 123 Yogendra, Shri, 94
witnessing Self, 130-131 yogi (yogin), 4, 66, 81, 93, 96,
work, 30, 110 98, 114, 120
Word, holy (God-into-expression), yogishwara, 65, 93n., 115
9; commune with, 15; distinct Yoni, 37
from perishable regions, 66; true
jnani communes with, 79; es- Zarathustra, 202
sence, 93: compared with Aum, Zikr, 29
101-102; who communes with Zoroaster, 101, 115, 116, 190, 202
freed of Karmas, 104; for mor- Zoroastrianism, 143, 202-203*

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What positions did Kirpal Singh hold?

What positions did Kirpal Singh hold?

What were Kirpal Singh's teachings about different religions?

What were Kirpal Singh's teachings about different religions?

.

Printed in the United States of America

to a plane higher than the one to which it is accustomed, tends

and black magic but will begin to see it as a kind of timeless

The Yogic Patterns

Advantages of Prana Yoga

The Study of Surat Shabd Yoga

The Yogic Patterns

In order to have a clear idea of the teachings of the Masters

intermediary centers beyond Bunk-naal, the inverted, tube-like

a lighted candle may dispel darkness from a dark room. By

In Jnana Yoga, for instance, one has to develop the faculty

vinced of the latter he gets glimpses of nothing but Brahman

Vritis: What they are

Prakriti or Nature is called Parman. In every manifestation,

At-one-ment of the soul and the Oversoul is yoga.

Extrication of the soul from the materials of life by

Soul and Oversoul

* For detailed explanation of these terms, please refer to the book

same, an unchangeable permanence, boundless, complete in

8. Just as the sun spreads out its rays in the world, as an

varied creations full of and manifesting so many forms and

Just as the totality of the seemingly individualized souls goes

3. Pran-mai Kosh: The covering of the pranas (the vital

These then are the five koshas or hijabs (curtains or cov-

Relationship between the three bodies

Division of creation according to the koshas

(Anand-mai, Vigyan-mai, Mano-mai, Pran-mai and Anna-

a synonym for true happiness but very soon get disillusioned.

will draw him up without any excessive struggle or effort on

Yog Vidya and Yog Sadhna

I . T h e Basis of Ancient Yoga

F ROM the Yajnavalkya Smriti, we learn that Hiranyagarbha

find the "noumenal" in the "phenomenal" by reducing the

of regaining the soul (through spiritual discipline), now lost

or the little self (ego) in man. 'Though in itself, it is essentially

of the true values of life, and constant vacillations or modula-

Yama: The term yama literally means to expel, to eject,

(iii) One who is established in asteya, is a true friend of

inner spiritual development. The lists of the virtues to be in-

Bikkhu Buddharakkita, while describing the Majjhima Pati-

This two-fold stress on yamas and niyamas is not just an

Why this should be so is not difficult to understand. To be

absolute necessity. So long as one is the slave of this desire or

Brahman cross over all the powerful torrents of the

with open hands resting on the knees, making a circle with

cock pose), Garud asana (the eagle posture), Ushtr asana

Asana as a form of yoga

the pairs of opposites or state of duality, i.e., hun-

through lethargy. In short, temperance and simplicity must be

vant, ( 9 ) Viprit karna (sauwang), (10) Shakti shalana, or

with impunity without the aid of a perfect yogin. As the name

to controlling the vital energy. These contractions or ties are

Perfection in asanas (Asana Siddhi)

However, before proceeding further in our survey of Patan-