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    Activity Sheet P.E

    Uploaded by

    angielyn lucasan
    This document is an activity sheet for a physical education class. It contains a 10 question quiz about various fitness concepts like aerobic fitness, muscular strength, and types of stretching. It also contains a section to categorize example exercises into the categories of aerobic fitness, muscular strength, or bone strengthening activities. The questions cover topics like the definition of aerobic fitness, types of stretching, and principles for setting fitness goals.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Activity Sheet P.E

    Uploaded by

    angielyn lucasan
    138 views2 pages
    This document is an activity sheet for a physical education class. It contains a 10 question quiz about various fitness concepts like aerobic fitness, muscular strength, and types of stretching. It also contains a section to categorize example exercises into the categories of aerobic fitness, muscular strength, or bone strengthening activities. The questions cover topics like the definition of aerobic fitness, types of stretching, and principles for setting fitness goals.

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    This document is an activity sheet for a physical education class. It contains a 10 question quiz about various fitness concepts like aerobic fitness, muscular strength, and types of stretching. It also contains a section to categorize example exercises into the categories of aerobic fitness, muscular strength, or bone strengthening activities. The questions cover topics like the definition of aerobic fitness, types of stretching, and principles for setting fitness goals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    138 views2 pages

    Activity Sheet P.E

    Uploaded by

    angielyn lucasan
    This document is an activity sheet for a physical education class. It contains a 10 question quiz about various fitness concepts like aerobic fitness, muscular strength, and types of stretching. It also contains a section to categorize example exercises into the categories of aerobic fitness, muscular strength, or bone strengthening activities. The questions cover topics like the definition of aerobic fitness, types of stretching, and principles for setting fitness goals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Activity Sheet P.

    E 11
    Quarter 1-Module 3

    Name:_________________________________________Grade Level/Section:_______________

    I. Directions: Choose the letter of the best answer. Encircle the chosen letter .

    1. The ability of the body’s cardiovascular system to supply energy during continuous physical
    activities such as biking and running.
    A. Muscular strength C. Bone strengthening exercise
    B. Aerobic fitness D. Muscular endurance
    2. The body transitions gradually into a position and this movement is repeated as you increase
    your reach and range of motion.
    A. Static stretching C. Resistance Training
    B. Dynamic Stretching D. Active Static
    3. This form of stretching is used in yoga and martial arts.
    A. Passive Static C. Static stretching
    B. Active Static D. Circuit training
    4. . What is the ability of the cardiovascular system of the body to supply energy during continuous
    physical activities such as biking and running?
    A. Aerobics C. Aerobic Fitness
    B. Zumba D. Aerobic Exercise
    5. What type of exercise is it when you are not be able to say more than a few words without
    pausing for a breath?
    A. Vigorous intensity C. Progression principle
    B. Moderate intensity D.Overload principle
    6. What is the ability of the muscles to exert a force during an activity such as lifting weights?
    A. Muscular Strength C. Aerobic Exercise
    B. Power Strength D. Aerobic Exercise
    7. Which one refers to stretching with movement wherein the body transitions gradually into a
    position and movement is repeated as reach and range of motion is reached?
    A. Passive Stretching C. Static Stretching
    B. Active stretching D. Static Stretching
    8. Which of the following can be obtained from the left or right temple with light pressure from the
    tips of the pointer and middle fingers?
    A. Carotid C. Apex
    B. Temporal D. Radial
    9. Which is the most important rule in setting goal in making a fitness plan?
    A. Established a vigorous intensity work out to see the result right away
    B. Established realistic ones
    C. Established goals that can be achieved in a very short time
    D. Established a frequency of 4 to 5 times per week to exercise
    10. What percentage of maximum heart rate should be the target in doing vigorous-intensity
    workout?
    A. 77% and 98% C. 77% and 93%
    B. 77% and 100% D. 75% and 90%
    II. Classifying Exercises

    Directions: Categorize the words in the box below as to aerobic fitness, muscular strength and
    bone strengthening activities. Write each in the appropriate column

    AEROBIC FITNESS MUSCULAR STRENGTH BONE STRENGTHENING


    1. 5. 8.
    2 6. 9.
    3 7. 10
    4

    stretching playing Mobile jogging watching tv


    Legends

    running swimming Weightlifting exercise dancing

    brisk walking using treadmill push up stretching

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