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    F.I.T.T Principles My Weekly Fitness Work Out Plan: Frequency

    Uploaded by

    justine adao
    This document provides an overview of the F.I.T.T. principles for a weekly fitness workout plan. It includes information on cardiovascular endurance, muscular endurance, muscular strength, and flexibility. The F.I.T.T. principles outline the frequency, intensity, time, and type of exercises for each component of the fitness plan.

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    F.I.T.T Principles My Weekly Fitness Work Out Plan: Frequency

    Uploaded by

    justine adao
    390 views6 pages
    This document provides an overview of the F.I.T.T. principles for a weekly fitness workout plan. It includes information on cardiovascular endurance, muscular endurance, muscular strength, and flexibility. The F.I.T.T. principles outline the frequency, intensity, time, and type of exercises for each component of the fitness plan.

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    PE

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    This document provides an overview of the F.I.T.T. principles for a weekly fitness workout plan. It includes information on cardiovascular endurance, muscular endurance, muscular strength, and flexibility. The F.I.T.T. principles outline the frequency, intensity, time, and type of exercises for each component of the fitness plan.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    390 views6 pages

    F.I.T.T Principles My Weekly Fitness Work Out Plan: Frequency

    Uploaded by

    justine adao
    This document provides an overview of the F.I.T.T. principles for a weekly fitness workout plan. It includes information on cardiovascular endurance, muscular endurance, muscular strength, and flexibility. The F.I.T.T. principles outline the frequency, intensity, time, and type of exercises for each component of the fitness plan.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 6

    F.I.T.

    T PRINCIPLES
    MY WEEKLY FITNESS WORK OUT PLAN

    CARDIOVASCULARE MUSCULAR MUSCILAR


    FLEXIBILITY
    ENDURANCE ENDURANCE STRENGTH

    Exercise 3-4 Exercise 2-4 Weight


    FREQUENCY times a times per train 2-4
    week week times per Daily stretching
    week
    Add or 60-75% of
    Train at 60- maintain max Stretch muscles
    INTENSITY 80% of weight and 3 sets of 8- and hold beyond
    heart rate repetitions 12 its normal length
    repetitions
    2060 About 30- About 30- Hold each
    TIME minutes per 60 minutes 60 minutes stretch 10-15
    session seconds
    Any aerobic Anaerobic
    activity Resistance activities Stretches that
    keeping training such as allow the body to
    TYPE keeping the yoga, light weight move through
    heart within weights. lifting and the full range of
    the target sit ups. motion.
    zone
    Justine B. Adao 12 HUMSS-DICKENSON
    HOPE 3
    LESSON 3: FITT PRINCIPLES

    NAME: Justine B. Adao


    GR/STRAND/SEC: Grade-12 HUMSS-A DICKENSON
    ADDRESS: Brgy. San Vicente Sulat E. Samar:
    EMAIL ADD.Justine.adao18@gmail.com
    CONTACT NO. 09390433103

    Ms. Mayriebeth Buenafe


    SUBJECT TEACHER
    ENGLISH FOR ACADEMIC
    AND PROFESSIONAL PURPOSES
    QUARTER 1 MODULE 2
    TEXT STRUCTURE

    NAME: Justine B. Adao


    GR/STRAND/SEC: 12 HUMSS-A Dickenson
    ADDRESS: BRGY. SAN VICENTE SULAT E.
    SAMAR
    EMAIL ADD. Justine.adao18@gmail.com
    CONTACT NO. 09390433103

    Mrs. Odessa G. Operario


    SUBJECT TEACHER
    PAGSULAT SA FILIPINO SA PILING LARANGANG
    AKADEMIK
    KWARTER 1- MODYUL1
    ARALIN 2: GAMIT AT URI NG PAGSULAT

    Pangalan: Justine B. Adao


    Gr/Strand/Sec: 12 HUMSS-A DICKENSON
    Address: Brgy. San Vicente Sulat E. Samar
    Email add: Justine.adao18@gmail.com

    Mrs. Lorraine R. Acol


    Subject Teacher
    PAGSULAT SA FILIPINO SA PILING LARANGANG
    AKADEMIK
    KWARTER 1- MODYUL1
    ARALIN 3: ANG AKADEMIKONG PAGSULAT

    Pangalan: Justine B. Adao


    Gr/Strand/Sec: 12 HUMSS-A DICKENSON
    Address: Brgy. San Vicente Sulat E. Samar
    Email add: Justine.adao18@gmail.com

    Mrs. Lorraine R. Acol


    Subject Teacher

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