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    Benefits of Meditation and Conclusion

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    2285 Rishika Vaidya
    Meditation has physical, mental and spiritual benefits. Physically, it lowers blood pressure, reduces anxiety, improves mood, and boosts the immune system. Mentally, it decreases anxiety, improves emotional stability, boosts creativity, and provides clarity and peace of mind. Spiritually, meditation allows one to experience oneness with the infinite and bring harmony to the world. Regular practice is necessary to experience the benefits, but only requires a few minutes per day. Research shows meditation changes brain structure and is being used therapeutically to alleviate many psychological conditions.

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    Benefits of Meditation and Conclusion

    Uploaded by

    2285 Rishika Vaidya
    673 views3 pages
    Meditation has physical, mental and spiritual benefits. Physically, it lowers blood pressure, reduces anxiety, improves mood, and boosts the immune system. Mentally, it decreases anxiety, improves emotional stability, boosts creativity, and provides clarity and peace of mind. Spiritually, meditation allows one to experience oneness with the infinite and bring harmony to the world. Regular practice is necessary to experience the benefits, but only requires a few minutes per day. Research shows meditation changes brain structure and is being used therapeutically to alleviate many psychological conditions.

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    This is the assignment of physical education for first year of humanities

    Original Title

    Benefits of meditation and conclusion

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    Meditation has physical, mental and spiritual benefits. Physically, it lowers blood pressure, reduces anxiety, improves mood, and boosts the immune system. Mentally, it decreases anxiety, improves emotional stability, boosts creativity, and provides clarity and peace of mind. Spiritually, meditation allows one to experience oneness with the infinite and bring harmony to the world. Regular practice is necessary to experience the benefits, but only requires a few minutes per day. Research shows meditation changes brain structure and is being used therapeutically to alleviate many psychological conditions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    673 views3 pages

    Benefits of Meditation and Conclusion

    Uploaded by

    2285 Rishika Vaidya
    Meditation has physical, mental and spiritual benefits. Physically, it lowers blood pressure, reduces anxiety, improves mood, and boosts the immune system. Mentally, it decreases anxiety, improves emotional stability, boosts creativity, and provides clarity and peace of mind. Spiritually, meditation allows one to experience oneness with the infinite and bring harmony to the world. Regular practice is necessary to experience the benefits, but only requires a few minutes per day. Research shows meditation changes brain structure and is being used therapeutically to alleviate many psychological conditions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Meditation:

    Meditation is relaxation. It is not about concentration, it’s

    actually about de-concentration. It’s not about focusing one’s

    thoughts on one thing, but instead on becoming thoughtless.

    What are the benefits of meditation?


    1. A calm mind

    2. Good concentration

    3. Better clarity

    4. Improved communication

    5. Relaxation and rejuvenation of the mind and body Health benefits of meditation

    With meditation, the physiology undergoes a change and every cell in the body is filled with more
    prana (energy).

    These results in joy, peace, enthusiasm as the level of prana in the body increases.

    On a physical level, meditation:


    1. Lowers high blood pressure, lowers the levels of blood lactate, reducing anxiety attacks

    2. Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and
    joint problems

    3. Increases serotonin production that improves mood and behavior

    4. Improves the immune system

    5. Increases the energy level, as you gain an inner source of energy.

    Mental benefits of meditation


    Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind
    becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you,
    whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of
    meditation:

    1. Anxiety decreases

    2. Emotional stability improves

    3. Creativity increases
    4. Happiness increases

    5. Intuition develops

    6. Gain clarity and peace of mind

    7. Problems become smaller

    8. Meditation sharpens the mind by gaining focus and expands through relaxation

    9. A sharp mind without expansion causes tension, anger and frustration

    10. An expanded consciousness without sharpness can lead to lack of action/progress

    11. The balance of a sharp mind and an expanded consciousness brings perfection

    Meditation makes you aware - that your inner attitude determines your happiness.

    Spiritual benefits of meditation


    Meditation doesn’t have a religion and can be practiced by anybody regardless of the faith they
    follow.

    1. Effortless transition from being something to merging with the infinite and recognizing yourself as
    an inseparable part of the whole cosmos.

    2. In a meditative state, you are in a space of vastness, calmness and joy and this is what you emit
    into the environment, bringing harmony to the Creation/planet.

    3. Meditation can bring about a true personal transformation. As you learn more about yourself,
    you’ll naturally start discovering more about yourself.

    How to get meditation benefits


    To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes
    every day. Once imbibed into the daily routine, meditation becomes the best part of your day!
    Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.

    Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of
    meditation each day. Dive deep into yourself and enrich your life.

    Benefits of Meditation for Students


    1. Greater confidence

    2. More focus and clarity

    3. Better health

    4. More mental strength and energy


    5. Greater dynamism!

    Conclusion
    There is evidence that meditation is associated with changes in brain structure, although further
    research is necessary before making definitive conclusions. Since the 1970s, clinical psychology and
    psychiatry have developed a number of therapeutic techniques based on mindfulness for helping
    people who are experiencing a variety of psychological conditions. Mindfulness practice is being
    employed in psychology to alleviate a variety of mental and physical conditions, such as bringing
    about reductions in depression symptoms, stress, and anxiety. Mindfulness is also used in the
    treatment of drug addiction. Recent studies demonstrate that mindfulness meditation significantly
    attenuates pain through multiple, unique mechanisms

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