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A B C D: STRICTLY NO ERASURE. Erasures Are Consider No Answer

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I. Read the question carefully. Shade completely the corresponding letter.

STRICTLY NO ERASURE. Erasures are consider no answer.


A B C D
1. This carbohydrate is only sole that can provide energy in the brain,
other nerve cells and developing red blood cells
a. Starch
b. Sucrose
c. Glucose
d. Lactose

2. Are chemical substance found in food that provide energy,


to build and repair tissues and to regulate life process.
a. Food
b. Enzyme
c. Nutrient
d. Calorie

3. This one of the basic concept of nutrition describe that nutrition is


personalized because it varies of the different factors like
physical activity, age, body size or state of health.
a. Adequate nutrition is essential to good health
b. Dietary intake & nutrient needs should be individualized
c. Nutreints in our body are in dynamic equilibrium
d. An adequate diet is foundation of good nutrition

4. These are inactive form and ready for biologcal use vitamins.
a. Preformed Vitamins
b. Hypervitaminosis
c. Antivitaminosis
d. Avitaminosis

5. This contributes flavor and palatabilty to the diet that provides


satiety and delays onset of hunger.
a. Carbohydrates
b. Proteins
c. Fats
d. Vitamins

6. It is easily absorbed by the small intestine and necessary for


tyrosine and phenylalanine metabolism
a. Vitamin B1
b. Vitamin C
c. Vitamin A
d. Vitamin B6

7. The heme-iron are not only found in meat, fish and poultry.
more efficiently absorbed by the body.
a. The first statement is true but the second statement is false.
b. The first statement is false but the second statement is true
c. Both statement are true
d. Both statement are false
A B C D
8. Coconut oil, Cream, Chocolate, Whole Milk and Ice Cream are rich in
a. Saturated Fat>
b. Polyunsaturated Fat
c. Monounsaturated Fat
d. Trans Fat

9. This vitamin is necessary for the growth and development of skeletal


and soft tissues through upon protein syntesis and differentiation
of bone cells.
a. Vitamin A
b. Calcium
c. Vitamin D
d. Biotin

10. Macrominerals requires more than 100mg per day.


While microminerals requires less than 50mg per day.
a. The first statement is true but the second statement is false.
b. The first statement is false but the second statement is true
c. Both statement are true
d. Both statement are false

11. Anne has a TEA of 2100kcal/ day. How many grams of 75% of
Carbohydrates she needed?
a. 126 grams per day
b. 229 grams per day
c. 394 grams per day
d. 352 grams per day

12. This vitamin when deficit it would lead to beri-beri. A


a. Thiamine
b. Riboflavin
c. Niacin
d. Folic Acid

13. This mineral reduces the effects of vitamin E deficiency and


a component of glutathione peroxidase which is reponsible
for inactivating the perixides that cause the oxidation.
a. Iron
b. Iodine
c. Manganese
d. Selenium

14. A human could eat an average between ___ kgs. of food a day.
a. 1 to 2.7
b. 365
c. 28,800
d. None of the above

15. If this vitamin will exceed it will lead to hypercalcemia.


a. Vitamin A
b. Calcium
c. Vitamin D
d. Biotin
A B C D
16. This one of the basic concept of nutrition describe that nutrition
must be in metabolic balance; a disturbance of one nutrient
will affect other.
a. Adequate nutrition is essential to good health
b. Dietary intake & nutrient needs should be individualized
c. Nutreints in our body are in dynamic equilibrium
d. An adequate diet is foundation of good nutrition

17. This carbohydrate is most important in human. They supply energy


for longer period of time
a. Starch
b. Sucrose
c. Glucose
d. Lactose

18. If this vitamin when deficit it would lead to pellagra.


a. Thiamine
b. Riboflavin
c. Niacin
d. Folic Acid

19. Sulfur is component of some amino acids. Necessary to all body


tissue and is found in all body cells.
a. The first statement is true but the second statement is false.
b. The first statement is false but the second statement is true
c. Both statement are true
d. Both statement are false

20. Anne has a TEA of 1875kcal/ day. How many grams of 75% of
Carbohydrates she needed?
a. 126 grams per day
b. 229 grams per day
c. 394 grams per day
d. 352 grams per day

21. The person could have goiter if he is deficit of _________.


a. Iron
b. Iodine
c. Manganese
d. Selenium

22. Which of the following are essential amino acids?


a. Lysine, Tryptophan, Glutamic Acid, Leucine
b. Leucine, Methionine, Trytophan, Lysine
c. Proline, Histidine, Tyrosine, Phenylalanine
d. Glycine. Alanine, Cystine, Arginine

23. This enzyme is use for protein synthesis in stomach.


a. Amylase
b. Gastric Lipase
c. Pepsin
d. None of the above

24. If this mineral is deficit to that body it would lead to Rickets.


a. Vitamin A
b. Calcium
c. Vitamin D
d. Biotin
A B C D
25. A deficiency of this vitamins will lead to cheilosis or glossitis.
a. Thiamine
b. Riboflavin
c. Niacin
d. Folic Acid

26. These are organic compound composed of carbon, hydrogen


and oxygen that provides 15 to 25% of calories.
a. Carbohydrates
b. Proteins
c. Fats
d. Minerals

27. Which of the following are non-essential amino acids?


a. Glycine. Alanine, Cystine, Arginine
b. Lysine, Tryptophan, Glutamic Acid, Leucine
c. Leucine, Methionine, Trytophan, Lysine
d. Proline, Histidine, Tyrosine, Phenylalanine

28. This vitamin when deficit in the body that would cause
Rickets in children or Tetany.
a. Vitamin A
b. Calcium
c. Vitamin D
d. Biotin

29. A human could eat an average between ___ kgs. of food a year.
a. 1 to 2.7
b. 365
c. 28,800
d. None of the above

30. This mineral serves as carrier of oxygen needed for cellular


respiration and necessary for hemoglobin formation.
a. Iron
b. Iodine
c. Manganese
d. Selenium

31. This carbohydrates are found in fruits, vegetable, syrups and


sweet food production.
a. Starch
b. Sucrose
c. Glucose
d. Lactose

32. This is a primary means of communication between


manufacturer and the consumer.
a. Food Pyramid
b. Pinggang Pinoy
c. Nutritional Labeling
d. Recommended Energy Nutrition Intake

33. It is any substance, organic or inorganic, when ingested or eaten


nourishes the body by building and repairing tissues, supply
heat and energy and regulating bodily processes.
a. Food
b. Enzyme
c. Nutrient
d. Calorie
A B C D
34. This trace mineral will act as catalyst of a number of enzyme
necessary in glucose and fat metabolism
a. Iron
b. Iodine
c. Manganese
d. Selenium

35. It is essential for DNA synthesis, protein metabolism,


formation of hemoglobin. Deficiency of this vitamin will
lead to spina bifida.
a. Thiamine
b. Riboflavin
c. Niacin
d. Folic Acid

36. This enzyme is use for carbohydrate synthesis in mouth.


a. Amylase
b. Gastric Lipase
c. Pepsin
d. None of the above

37. This vitamin when deficit in the body that would cause
severe keratinization called xerophthalmia.
a. Vitamin A
b. Calcium
c. Vitamin D
d. Biotin

38. These are organic compounds of carbon, hydrogen, oxygen


and nitrogen that provides 20 to 30% of calories.
a. Carbohydrates
b. Proteins
c. Fats
d. Vitamins

39. This emphasizing on recommending on the nutrients rather


than food or diet
a. Food Pyramid
b. Pinggang Pinoy
c. Nutritional Labeling
d. Recommended Energy Nutrition Intake

40. An organic catalyst that are protein in nature and are produced
by living cells.
a. Food
b. Enzyme
c. Nutrient
d. Calorie

41. A new, easy to understand food guide that uses a familiar food
plate model to convey the right food group proportions on
a per-meal basis.
a. Food Pyramid
b. Pinggang Pinoy
c. Nutritional Labeling
d. Recommended Energy Nutrition Intake
A B C D
42. These are organic compounds of carbon, hydrogen and oxygen
that provides 60 to 100% of calories.
a. Carbohydrates
b. Proteins
c. Fats
d. Vitamins

43. Chlorine maintains fluid and electrolyte balance.


But not in acid-base balance.
a. The first statement is true but the second statement is false.
b. The first statement is false but the second statement is true
c. Both statement are true
d. Both statement are false

44. This carbohydrate is less soluble and converted into glucose


and galactose in digestion.
a. Starch
b. Sucrose
c. Glucose
d. Lactose

45. Vegetable oil, safflower, corn, sunflower and sesamere rich in


a. Saturated Fat
b. Polyunsaturated Fat
c. Monounsaturated Fat
d. Trans Fat

46. These are organic compound that does not provide energy
but helps the production to release energy.
a. Carbohydrates
b. Proteins
c. Fats
d. Vitamins

47. Anne has a TEA of 1400kcal/ day. How many grams of 20% of
Protein she needed?
a. 70 grams per day
b. 80 grams per day
c. 85 grams per day
d. 68 grams per day

48. This is a primary means of communication between


manufacturer and the consumer.
a. Food Pyramid
b. Pinggang Pinoy
c. Nutritional Labeling
d. Recommended Energy Nutrition Intake

49. . This mineral participates in muscular contraction and relaxation.


a. Vitamin A
b. Calcium
c. Vitamin D
d. Biotin

50. Potassium does not maitains fluid and electrolyte balance. But act
as muscle contraction in contrast to calcium.
a. The first statement is true but the second statement is false.
b. The first statement is false but the second statement is true
c. Both statement are true
d. Both statement are false

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