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    Stressful Situation How I Handle It

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    aileen lalatag
    The document discusses how the author handles stressful situations. They used to have bad sleeping habits from overthinking, but now get over 8 hours of sleep by reducing phone use and disciplining thoughts. For schoolwork, they create checklists and ask others for help with hard tasks. Regarding lack of family support, they now communicate more to understand opinions. They also socialize more to overcome trust issues. For family problems like arguments, the author talks to address concerns despite potential disapproval and meditates to reduce negativity.

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    Stressful Situation How I Handle It

    Uploaded by

    aileen lalatag
    31 views2 pages
    The document discusses how the author handles stressful situations. They used to have bad sleeping habits from overthinking, but now get over 8 hours of sleep by reducing phone use and disciplining thoughts. For schoolwork, they create checklists and ask others for help with hard tasks. Regarding lack of family support, they now communicate more to understand opinions. They also socialize more to overcome trust issues. For family problems like arguments, the author talks to address concerns despite potential disapproval and meditates to reduce negativity.

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    Document 28

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    The document discusses how the author handles stressful situations. They used to have bad sleeping habits from overthinking, but now get over 8 hours of sleep by reducing phone use and disciplining thoughts. For schoolwork, they create checklists and ask others for help with hard tasks. Regarding lack of family support, they now communicate more to understand opinions. They also socialize more to overcome trust issues. For family problems like arguments, the author talks to address concerns despite potential disapproval and meditates to reduce negativity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    31 views2 pages

    Stressful Situation How I Handle It

    Uploaded by

    aileen lalatag
    The document discusses how the author handles stressful situations. They used to have bad sleeping habits from overthinking, but now get over 8 hours of sleep by reducing phone use and disciplining thoughts. For schoolwork, they create checklists and ask others for help with hard tasks. Regarding lack of family support, they now communicate more to understand opinions. They also socialize more to overcome trust issues. For family problems like arguments, the author talks to address concerns despite potential disapproval and meditates to reduce negativity.

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    Stressful Situation How I Handle It

    I used to be still awake until 3 am in


    the morning for the reason of always
    1.Bad Sleeping Habit overthinking things and it stressed me
    out but now I am adjusting to the way
    I discipline myself to stop thinking
    about things and reduce the use of
    cellphone and sleep for more than
    eight hours.
    Before it really burnt me out when I
    have so many school works to finish
    and that really stressful for me. Now, I
    handle it by creating a checklist
    2. School works wherein I can list all my unfinished
    activities and performances and then
    when there are times that it is too
    hard for me, I ask for others help
    because now I tend to do hard ones
    before the easy ones so that I still can
    have time to rest easy.
    There are times that my family doesn’t
    support me on the things that I love or
    wants and that made me very sad and
    it concerns me to the extent that I’m
    3. Lack of Support on the verge of being depress. Now, I
    try to communicate with them if there
    are things that they don’t approve or
    dislike and sometimes I ask for their
    opinions and advices on a particular
    thing that’s why I am now more open
    to them and also them that is why
    little by little it is being handled.
    Before I really don’t trust people that
    easily because I feel like they are going
    to leave me, deceived me or betrayed
    me and that’s what trigger my anxiety
    4. Trust Issues and concerns that it comes to like I’m
    shaking like always but now, little by
    little I am handling it by being open to
    other people and socializing.
    Our family is really not perfect and
    we’re always incomplete. It broke me
    every time we argue and never
    reconcile for months and my mom's
    friend told me that I might be depress
    because she is a nurse and most of the
    5. Family Problem times, I’m telling her my stories and
    I’m in denial of course, so I told to
    myself that I can handle this and yes, I
    did. I handle it by talking to my family
    sometimes my concerns and problems
    with them even if they don’t like what
    I’ve said I just did and I’m always
    meditating to release all my negativity
    on me.

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