Testlər
Testlər
Testlər
A lot of people feel depressed in winter – but there’s an easy way to fight those
winter blues .
İn the 1970s, an American engineer called Herb Kern noticed that in spring and
summer he was happy and had a lot of energy, but every winter he became
depressed and lazy. He thought it was because there wasn’t much daylight in the
winter and asked some scientists to make a “light box”. He put the box on his desk
and after a few days he felt a lot better. In 1982 the scientists gave his ilness a
People get SAD in autumn and winter , when the days are shorter and there is less
daylight. It is more common in woman than in men. People with SAD usually
sleep a lot and feel tired all the time. They also eat a lot of sweet food and feel
countries like the USA , Sweden and Ireland. The best treatment for this ilness is
bright light. People with SAD should use a light box for half an hour a day. Or you