50 Books You Must Read: English
50 Books You Must Read: English
50 Books You Must Read: English
HINGLISH
Did you know you can beat stress, lift your mood,
fight memory loss, sharpen your intellect, and
function better than ever simply by elevating your
heart rate and breaking a sweat?
The evidence is incontrovertible: aerobic exercise
physically remodels our brains for peak
performance.
In SPARK, John Ratey, MD embarks upon a
fascinating journey through the mind-body
connection, illustrating that exercise is truly our best
defense against everything from depression to ADD
to addiction to menopause to Alzheimer's.
Filled with amazing case studies (such as the
revolutionary fitness program in Naperville, Illinois,
that has put the local school district of 19,000 kids
first in the world of science test scores),