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    Protein Sheet 1

    Uploaded by

    Shantanu Pratap Singh
    The document provides a guide to various protein sources, listing foods such as milk, yogurt, eggs, meats, soy products and plant-based alternatives. It details the amount, calories, protein, fat, and cost of each 100g serving. The guide also recommends whey protein isolates and concentrates as affordable high-quality options for muscle growth and recovery.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Protein Sheet 1

    Uploaded by

    Shantanu Pratap Singh
    165 views1 page
    The document provides a guide to various protein sources, listing foods such as milk, yogurt, eggs, meats, soy products and plant-based alternatives. It details the amount, calories, protein, fat, and cost of each 100g serving. The guide also recommends whey protein isolates and concentrates as affordable high-quality options for muscle growth and recovery.

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    Protein sheet 1

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    The document provides a guide to various protein sources, listing foods such as milk, yogurt, eggs, meats, soy products and plant-based alternatives. It details the amount, calories, protein, fat, and cost of each 100g serving. The guide also recommends whey protein isolates and concentrates as affordable high-quality options for muscle growth and recovery.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    165 views1 page

    Protein Sheet 1

    Uploaded by

    Shantanu Pratap Singh
    The document provides a guide to various protein sources, listing foods such as milk, yogurt, eggs, meats, soy products and plant-based alternatives. It details the amount, calories, protein, fat, and cost of each 100g serving. The guide also recommends whey protein isolates and concentrates as affordable high-quality options for muscle growth and recovery.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    PROTEIN SOURCES - Guidebook

    ALL LEAN COST (INR)


    3 Toned Milk 800 ml 480 Cal 32 3.1 g 3g 4
    Low Fat Milk
    4
    (Double Toned) 700 ml 280 Cal 45 3.5 g 0.5 g 5
    5 Paneer 150 gms 420 Cal 62 18 g 22 g 2
    6 Cheese 150 gms 450 Cal 100 17 g 25 g 4
    7 Low fat Paneer 100 gms 150 Cal 45 25 g 5g 5
    8 Curd 700 gms 420 Cal 60 3.5 g 3g 4
    9 DAIRY Greek Yogurt 300 gms 240 Cal 140 8g 2.2 g 6
    (Vegetarian) 33 g -
    10
    Whey Protein Conc. 1 scoop (23 g) 120 Cal 40 70.3 g 3.1 g 1
    33 g -
    11
    Whey Protein Iso. 1 scoop (27 g) 120 Cal 53 81 g 1.84 g 6
    12 Animal Protein Sources Whey Protein Raw 1 scoop 120 Cal 25-35
    Whey Protein I currently Whey Raw Conc-
    13
    use & recommend - Whey Isolate Whey Conc. (Link)
    (Use Code HYPERTROPH20 (Link) (Link) Whey Raw Iso-
    14 for flat 20% OFF) (Link)
    15 Eggs 4 Eggs 280 Cal 24 6g 5g 1
    16 Egg Whites 6 Whites 100 Cal 36 3.5 g
    Red meats
    17
    Eggs & Meat (Mutton, Beef..) 100 g 150-250 Cal 50
    18 (Non-Veg) Prawns 110 g 110 Cal 60
    Other fishes
    19
    [Tilapia, Pomphret, Salmon] 100-125 g 120-200 Cal 50
    20 Chicken Breast 80 g 135 Cal 30 31 g 3
    21 Soya Chunks 50 g 180 Cal 8
    22 Tofu 150 g 240 Cal 50
    23 Tempeh 150 g 250 Cal 110

    24 PLANT SOURCES Plant Meat


    (COMPLETE) (Link) 110 g 250 Cal 75
    Plant Protein Powder 33 g -
    25
    Plant Protein Sources (Link) 1 scoop (25 g) 120 Cal 75 75 g 1.84 g 1
    Protein Bars
    26
    (Link) 1 230 Cal 75
    :

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