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    Essay On Taking Charge of One's Health

    Uploaded by

    Rence Alejandrino
    Stress affects many people daily due to various annoyances, deadlines, and life difficulties. Stress can be both beneficial for meeting deadlines but also damaging long-term by impacting physical and mental health. Chronic stress from social, environmental, psychological, and political factors becomes especially harmful when it interferes with one's daily life over an extended period. There are several methods to reduce stress, including meditation, exercise like yoga or jogging, maintaining a healthy sleep schedule and diet, and engaging in relaxing activities. Seeking help from mental health services can reduce chronic disease risks and save lives while improving prospects for those suffering from mental illness.

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    Essay On Taking Charge of One's Health

    Uploaded by

    Rence Alejandrino
    42 views2 pages
    Stress affects many people daily due to various annoyances, deadlines, and life difficulties. Stress can be both beneficial for meeting deadlines but also damaging long-term by impacting physical and mental health. Chronic stress from social, environmental, psychological, and political factors becomes especially harmful when it interferes with one's daily life over an extended period. There are several methods to reduce stress, including meditation, exercise like yoga or jogging, maintaining a healthy sleep schedule and diet, and engaging in relaxing activities. Seeking help from mental health services can reduce chronic disease risks and save lives while improving prospects for those suffering from mental illness.

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    Essay on Taking Charge of One's Health

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    Stress affects many people daily due to various annoyances, deadlines, and life difficulties. Stress can be both beneficial for meeting deadlines but also damaging long-term by impacting physical and mental health. Chronic stress from social, environmental, psychological, and political factors becomes especially harmful when it interferes with one's daily life over an extended period. There are several methods to reduce stress, including meditation, exercise like yoga or jogging, maintaining a healthy sleep schedule and diet, and engaging in relaxing activities. Seeking help from mental health services can reduce chronic disease risks and save lives while improving prospects for those suffering from mental illness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    42 views2 pages

    Essay On Taking Charge of One's Health

    Uploaded by

    Rence Alejandrino
    Stress affects many people daily due to various annoyances, deadlines, and life difficulties. Stress can be both beneficial for meeting deadlines but also damaging long-term by impacting physical and mental health. Chronic stress from social, environmental, psychological, and political factors becomes especially harmful when it interferes with one's daily life over an extended period. There are several methods to reduce stress, including meditation, exercise like yoga or jogging, maintaining a healthy sleep schedule and diet, and engaging in relaxing activities. Seeking help from mental health services can reduce chronic disease risks and save lives while improving prospects for those suffering from mental illness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Name: Alejandrino, Rence Aron B.

    ZGE_1108 - PSY1A
    20161148556 12/2/2021

    Essay on Taking Charge of One's Health

    Stress is something that affects many people every day. There are a lot of
    annoyances, deadlines, difficulties, and expectations in life. Stress is so common among
    certain people that it has become a way of life for them. Stress can be both damaging
    and beneficial. It may assist you in meeting a deadline and completing a task under
    duress. Memory issues, moodiness, aches, and pains, and eating more or less as a result
    of stress can all be very dangerous.

    Stress effect many people’s physical health as well as mental health. Different
    elements, such as social factors, environmental factors, psychological issues, and
    political factors, all contribute to stress. If you are stressed over an incredibly long time, it
    may become chronic. Stress becomes even more harmful when it begins to interfere with
    your capacity to live a regular life for an extended period. The longer you are stressed,
    the more detrimental it is to your mind and body.

    There are several methods for reducing stress in one's life, ranging from meditation
    to exercise. Yoga is a well-known physical stress-reduction strategy. A morning or
    evening jog, as well as other forms of cardiovascular activity, helps the body release
    happy hormones, which helps to keep stress at bay throughout the day. Another type of
    mental strategy for dealing with stress is meditation. Apart from these, changing daily
    habits such as maintaining a proper sleep schedule, avoiding cigarettes, alcohol, and
    drugs, ensuring that one's diet contains proper nutrition, and spending time doing things
    that bring one joy go a long way in letting go of the stress that one encounters every day
    go a long way in letting go of the stress that one encounters every day.
    Mental health services reduce the risk of chronic diseases related to stress,
    anxiety, and substance abuse. Most importantly, mental health treatments save lives
    while also improving the prospects of those who are despairing and lost. Take positive
    steps toward recovery by contacting a mental health professional if you feel you or
    someone you know is suffering from a mental illness.

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