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    8 Moves To Perk Up Your Boobs

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    Abundantly Blessed Tre
    This document provides 8 exercises that can perk up one's boobs. Each exercise is described with an illustration and notes which muscles it works. The exercises include: 1) Sag Stopper which works the chest, shoulders, and triceps; 2) X-Raise which works the back, chest, shoulders, butt, and legs; 3) Breast-in-Show Row which works the chest, shoulders, back, abs, obliques, butt, and legs.

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    8 Moves To Perk Up Your Boobs

    Uploaded by

    Abundantly Blessed Tre
    69 views8 pages
    This document provides 8 exercises that can perk up one's boobs. Each exercise is described with an illustration and notes which muscles it works. The exercises include: 1) Sag Stopper which works the chest, shoulders, and triceps; 2) X-Raise which works the back, chest, shoulders, butt, and legs; 3) Breast-in-Show Row which works the chest, shoulders, back, abs, obliques, butt, and legs.

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    8 Moves to Perk Up Your Boobs

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    This document provides 8 exercises that can perk up one's boobs. Each exercise is described with an illustration and notes which muscles it works. The exercises include: 1) Sag Stopper which works the chest, shoulders, and triceps; 2) X-Raise which works the back, chest, shoulders, butt, and legs; 3) Breast-in-Show Row which works the chest, shoulders, back, abs, obliques, butt, and legs.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    69 views8 pages

    8 Moves To Perk Up Your Boobs

    Uploaded by

    Abundantly Blessed Tre
    This document provides 8 exercises that can perk up one's boobs. Each exercise is described with an illustration and notes which muscles it works. The exercises include: 1) Sag Stopper which works the chest, shoulders, and triceps; 2) X-Raise which works the back, chest, shoulders, butt, and legs; 3) Breast-in-Show Row which works the chest, shoulders, back, abs, obliques, butt, and legs.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 Moves to Perk Up Your Boobs

    Sag Stopper

    Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms
    bent and parallel to floor, elbows behind you. Press arms straight out to front, level with
    shoulders (as shown). Slowly and with control, bring arms back to start so you feel chest stretch
    open. Do eight reps. Switch legs and repeat.
     works chest, shoulders, triceps

    X-Raise

    Stand with feet hip-width apart, the end of a band under each foot. Hold the other end in the
    opposite hand so bands crisscross in front of you, hands at sides. Bend knees and squat,
    extending arms out slightly to sides. As you straighten legs to stand, simultaneously reach up and
    out (as shown). Return to squat for one rep. Do 12 reps.

     works back, chest, shoulders, butt, legs


    Breast-in-Show Row

    Stand on left leg, loop band around right foot and hold an end in each hand. Extend right leg and
    arms out in front of you to start. Bend arms and draw elbows straight back (as shown). Be careful
    not to hunch forward; keep back straight and shoulders down and back. Slowly release arms,
    keeping leg extended. Do eight reps. Switch legs and repeat.

     works chest, shoulders, back, abs, obliques, butt, legs

    Terry Doyle
    Full Circle

    Start in a push-up position on knees or toes with hands set wide. In one fluid, circular motion,
    shift weight to right arm (as shown), lower yourself toward floor, then shift weight across body
    to left arm and push yourself back up to start. Do four reps, then switch directions, lowering on
    left side first, for four more reps.

     works chest, shoulders, triceps


    Superwoman Slide

    Start in a push-up position, hands directly under shoulders, resting on paper or plastic plates (for
    carpet) or washcloths (on wood or linoleum) as gliders. Keeping arms straight, slowly slide them
    out in front of you in a V shape to lower chest toward floor (as shown). Hover above floor if
    possible, then rest on floor. Bend arms to slide hands under shoulders and push up to start. Do
    eight reps.

     works chest, shoulders, back, abs

    Terry Doyle
    Cleavage Kickback

    Stand on an exercise band, feet hip-width apart, holding an end in each hand. With arms down at
    sides, squat and bend slightly at waist, keeping back flat. Draw the band behind you, keeping
    arms straight, squeezing shoulder blades together and feeling chest stretch open (as shown).
    Slowly release arms for one rep. Do 12 reps.

     works back, shoulders, triceps


    Bust a Move

    Stand in a side lunge, right leg bent and right foot turned out at an angle. Place one end of a band
    under right foot. Bend at waist so chest points over right thigh toward floor and hold arms
    extended out to sides to start. In one fluid motion, pull the band up and back, diagonally across
    body, as you raise torso and rotate it open (as shown). Slowly return to start. Do 10 reps. Repeat
    on opposite side.

     works back, shoulders, obliques


    Perky Pike

    Start in an inverted-V pike position, hands and feet on floor, butt lifted high, to start. Lower left
    forearm to floor, then lower right forearm to floor (as shown). Straighten left elbow, then right
    elbow, to return to start for one rep. Do four reps, then reverse order, lowering to right forearm
    first, for four more reps.

     works back, chest, shoulders, triceps

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