This document outlines an 8-week squat training cycle. It progresses the intensity of squats over weeks through increasing percentages of the lifter's 1 rep max, decreasing reps, and adjusting sets. The intensity starts at 69-73% for 5-3 reps over 2-3 sets in week 1 and steadily increases each week up to 100+% of 1 rep max for 1-10 reps in week 8.
This document outlines an 8-week squat training cycle. It progresses the intensity of squats over weeks through increasing percentages of the lifter's 1 rep max, decreasing reps, and adjusting sets. The intensity starts at 69-73% for 5-3 reps over 2-3 sets in week 1 and steadily increases each week up to 100+% of 1 rep max for 1-10 reps in week 8.
This document outlines an 8-week squat training cycle. It progresses the intensity of squats over weeks through increasing percentages of the lifter's 1 rep max, decreasing reps, and adjusting sets. The intensity starts at 69-73% for 5-3 reps over 2-3 sets in week 1 and steadily increases each week up to 100+% of 1 rep max for 1-10 reps in week 8.
This document outlines an 8-week squat training cycle. It progresses the intensity of squats over weeks through increasing percentages of the lifter's 1 rep max, decreasing reps, and adjusting sets. The intensity starts at 69-73% for 5-3 reps over 2-3 sets in week 1 and steadily increases each week up to 100+% of 1 rep max for 1-10 reps in week 8.
