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    Test I. Multiple Choice (10 Points)

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    Yheva Sanchez
    This document contains a midterm examination on physical education covering physical fitness. It includes multiple choice questions, an identification section to name aerobic and anaerobic exercises, and essay questions about how exercise helps with stress, the importance of distinguishing facts from fallacies when starting an exercise plan, and how physical fitness is performed.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Test I. Multiple Choice (10 Points)

    Uploaded by

    Yheva Sanchez
    89 views3 pages
    This document contains a midterm examination on physical education covering physical fitness. It includes multiple choice questions, an identification section to name aerobic and anaerobic exercises, and essay questions about how exercise helps with stress, the importance of distinguishing facts from fallacies when starting an exercise plan, and how physical fitness is performed.

    Original Title

    MIDTERM EXAM IN P.E

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    This document contains a midterm examination on physical education covering physical fitness. It includes multiple choice questions, an identification section to name aerobic and anaerobic exercises, and essay questions about how exercise helps with stress, the importance of distinguishing facts from fallacies when starting an exercise plan, and how physical fitness is performed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    89 views3 pages

    Test I. Multiple Choice (10 Points)

    Uploaded by

    Yheva Sanchez
    This document contains a midterm examination on physical education covering physical fitness. It includes multiple choice questions, an identification section to name aerobic and anaerobic exercises, and essay questions about how exercise helps with stress, the importance of distinguishing facts from fallacies when starting an exercise plan, and how physical fitness is performed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    MIDTERM EXAMINATION

    IN PHYSICAL EDUCATION 1

    (PHYSICAL FITNESS)

    PREPARED BY: GELYMAE S. CONCON

    NAME: JEVA SANCHEZ BSIT 1-A

    TEST I. MULTIPLE CHOICE (10 points)

    1. A

    2. D

    3. A

    4. A

    5. C

    6. B

    7. B

    8. B

    9. B

    10. C

    Test II. IDENTIFICATION (10 points)

    Direction: Identify what is being asked. Write your answer after below the statement.

    1. Identify 5 Aerobic Exercise. (5pts.)

    1. Walking

    2. Running

    3. Jogging
    4. Swimming

    5. Outdoor Cycling

    2. Identify 5 Anaerobic Exercise. (5pts.)

    1. Weightlifting

    2. Jumping

    3. Sprinting

    4. High intensity interval training

    5. Biking

    TEST III. ESSAY (10 points) 3-5 sentences each

    1. How Exercise helps in coping up with stress. (5 points)

    Answer: Exercise has long been known to provide physical benefits, such as improving
    physical condition and preventing disease, and doctors usually encourage patients to
    stay physically active. Exercise is also important for maintaining mental fitness and can
    help you relax. It has been shown in studies to reduce fatigue, improve alertness and
    focus, and improve overall cognitive performance. This is especially beneficial when
    your energy or ability to concentrate has been drained by stress. When the brain, with
    its numerous nerve connections, is impacted by stress, the rest of the body is affected as
    well. As a result, it comes to reason that if your body feels better, your mind will as
    well. Exercise and other forms of physical activity release endorphins, which are natural
    painkillers produced by the brain. They also improve sleep quality, which reduces
    stress.

    2. Why is it important to identify facts and fallacy when starting an exercise plan?
    (5points)

    Answer: When beginning an exercise program, it is critical to distinguish between facts


    and fallacies. There are a number of things to keep in mind as you work to improve
    your fitness. First and foremost, you should be aware of the realities and myths
    surrounding health, fitness, and exercise. If not addressed, several fitness myths can
    lead to health issues. Exercise is a very personal topic that is influenced by the
    individual's perspective and goals. It is critical to maintain a healthy level of physical
    activity. People exercise for a variety of reasons, including a long life expectancy and a
    desire to perform well. Exercise enhances one's health and overall quality of life. As a
    result, it should be a lifelong habit. When it comes to improving your fitness, you must
    be aware of the benefits of exercise as well as the dangers of overtraining.

    3. How Physical Fitness are performed? (5points)

    Answer: Physical fitness is a state of health and well-being that, more particularly,
    refers to the ability to participate in sports, jobs, and daily activities. Physical fitness is
    generally attained by a combination of healthy nutrition, moderate-intensity physical
    activity, adequate rest, and a structured recovery plan.

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